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aria-describedby=\"caption-attachment-28468\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-28468\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/8d450a19c8c05bf9196041b0fd3c1adf.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/8d450a19c8c05bf9196041b0fd3c1adf.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/8d450a19c8c05bf9196041b0fd3c1adf-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/8d450a19c8c05bf9196041b0fd3c1adf-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/8d450a19c8c05bf9196041b0fd3c1adf-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/8d450a19c8c05bf9196041b0fd3c1adf-250x167.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28468\" class=\"wp-caption-text\">\u4e03\u8272\u6c99\u5f8b\uff1a\u6839\u64da\u7f8e\u570b\u8fb2\u696d\u90e8\u98f2\u98df\u91d1\u5b57\u5854\u5efa\u8b70\uff0c\u6bcf\u65e5\u9032\u98df\u7684\u4e94\u7a40\u985e\u4e2d\uff0c\u6700\u5c11\u4e00\u534a\u5b9c\u4f86\u81ea\u5168\u7a40\u985e\u3002\u4ee5\u85dc\u9ea5\u3001\u852c\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7c9f\u7c73\u3001\u725b\u6cb9\u679c\u3001\u7d05\u8170\u8c46\u7b49\u505a\u6210\u300c\u4e03\u8272\u85dc\u9ea5\u8d85\u7d1a\u7897\u300d\uff0c\u542b\u6709\u4e0d\u540c\u71df\u990a\u7d20\u3002\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<h2>\u975e\u57fa\u56e0\u6539\u9020 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src=\"https:\/\/fs.mingpao.com\/pns\/20200925\/s00117\/8d451468927f469512a821cacf3aef2c.jpg\" alt=\"\" width=\"327\" height=\"442\" title=\"\"><figcaption class=\"wp-caption-text\">\u6f58\u4ed5\u5bf6\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2>\u7531\u6dfa\u5165\u6df1 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src=\"https:\/\/fs.mingpao.com\/pns\/20200925\/s00117\/8d45216af4c948c4c23d6e19e0fe869f.jpg\" alt=\"\" width=\"527\" height=\"691\" title=\"\"><figcaption class=\"wp-caption-text\">\u5168\u7a40\u985e\u5982\u9ed1\u7c73\u3001\u7d05\u7c73\u3001\u7d2b\u7c73\uff0c\u8f03\u98fd\u809a\u3001\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\uff0c\u6709\u52a9\u63a7\u5236\u9ad4\u91cd\u3002\uff08JustinRWard@iStockphoto\uff09<\/figcaption><\/figure>\n<h2>\u5f9e\u5c0f\u7c73\u85dc\u9ea5\u5165\u624b\uff1a<\/h2>\n<p>\u4f8b\u5982\u5c0f\u7c73\u3001\u85dc\u9ea5\uff0c\u7528\u96de\u6e6f\u716e\u66f4\u7f8e\u5473\u3002\u6839\u64da\u5305\u88dd\u6307\u793a\u4f86\u70f9\u716e\uff0c\u5982\u4e00\u676f\u85dc\u9ea5\uff0c\u4e00\u822c\u5efa\u8b70\u4ee5\u5169\u676f\u96de\u6e6f\u6216\u6c34\u70f9\u716e\uff0c\u5927\u698220\u5206\u9418\u5b8c\u6210<\/p>\n<div id=\"ucf_news_contentvideo_desktop\" class=\"contentvideo\">\n<figure style=\"width: 527px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200925\/s00117\/8d452dc9f2a6ea8724e6cd297df0c8a1.jpg\" alt=\"\" width=\"527\" height=\"317\" title=\"\"><figcaption class=\"wp-caption-text\">\u5168\u7a40\u9eb5\u5305\uff1a\u5168\u7a40\uff08whole grain\uff09\u98df\u7269\u5c07\u6574\u9846\u7a40\u7269\u9023\u540c\u9ea9\u76ae\u3001\u80da\u4e73\u3001\u80da\u82bd\u98df\u7528\uff0c\u542b\u6709\u66f4\u591a\u7dad\u4ed6\u547d\u3001\u7e96\u7dad\u3001\u9435\u8cea\uff0c\u6709\u52a9\u964d\u81bd\u56fa\u9187\u3001\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002\uff08Smileus@iStockphoto\uff09<\/figcaption><\/figure>\n<\/div>\n<h2>\u6f38\u9032\u65b9\u5f0f\u8abf\u6574\uff1a<\/h2>\n<p>\u5148\u5617\u8a66\u5728\u767d\u7c73\u4e2d\u6df7\u5165\u5c0f\u91cf\u5168\u7a40\uff0c\u770b\u770b\u80fd\u5426\u63a5\u53d7\u3002\u5207\u52ff\u592a\u6025\u9032\uff0c\u5982\u679c\u4e00\u6642\u9593\u98df\u5f97\u592a\u591a\u7e96\u7dad\uff0c\u98f2\u6c34\u4e0d\u5920\u7684\u8a71\u6613\u62db\u8178\u80c3\u4e0d\u9069<\/p>\n<h2>\u9078\u65b9\u4fbf\u6613\u716e\uff1a<\/h2>\n<p>\u4e0d\u5c11\u8d85\u5e02\u6709\u552e\u5373\u98df\u5341\u7a40\u7ca5\u3001\u5341\u516d\u7a40\u7ca5\uff0c\u7ffb\u71b1\u5f8c\u5373\u53ef\u81ea\u884c\u914d\u642d\u9938\u83dc\u98df\u7528\uff0c\u6311\u9078\u6c92\u6709\u6dfb\u52a0\u592a\u591a\u8abf\u5473\u7684\u5065\u6021\u6b3e\u5f0f\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u514d\u6ce1\u6d78\u7684\u5341\u7a40\u7c73\uff0c\u4ea6\u662f\u8f03\u65b9\u4fbf\u7684\u9078\u64c7<\/p>\n<h2>\u5168\u7a40\u9eb5\u5305\uff0f\u9eb5\u98df\uff1a<\/h2>\n<p>\u9078\u8cfc\u5168\u7a40\u985e\u9eb5\u5305\uff0c\u5982\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u71d5\u9ea5\u9eb5\u5305\uff1b\u4ea6\u53ef\u8cfc\u8cb7\u854e\u9ea5\u9eb5\u6216\u5176\u4ed6\u5168\u7a40\u88fd\u9eb5\u98df<\/p>\n<h2>\u63a7\u5236\u8edf\u786c\u5ea6\uff1a<\/h2>\n<p>\u7d05\u7c73\u3001\u7cd9\u7c73\u7b49\u8f03\u786c\u8eab\u7684\u7a40\u7269\uff0c\u716e\u524d\u9810\u5148\u6d78\u6ce1\uff0c\u716e\u719f\u5f8c\u4e0d\u958b\u84cb\u591a\u711720\u5206\u9418\uff0c\u90fd\u53ef\u4ee4\u8cea\u611f\u8edf\u5316\uff1b\u6216\u7528\u4f86\u7172\u7ca5\uff0c\u6703\u66f4\u6613\u63a5\u53d7<\/p>\n<figure style=\"width: 899px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200925\/s00117\/8d453f3a9f81538abd4d0a539b007dfd.jpg\" alt=\"\" width=\"899\" height=\"405\" title=\"\"><figcaption class=\"wp-caption-text\">\u5168\u7a40\u9eb5\u5305\uff1a\u5168\u7a40\uff08whole grain\uff09\u98df\u7269\u5c07\u6574\u9846\u7a40\u7269\u9023\u540c\u9ea9\u76ae\u3001\u80da\u4e73\u3001\u80da\u82bd\u98df\u7528\uff0c\u542b\u6709\u66f4\u591a\u7dad\u4ed6\u547d\u3001\u7e96\u7dad\u3001\u9435\u8cea\uff0c\u6709\u52a9\u964d\u81bd\u56fa\u9187\u3001\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002\uff08Smileus@iStockphoto\uff09<\/figcaption><\/figure>\n<h2>\u541e\u56a5\u56f0\u96e3\u3001\u8178\u80c3\u5dee 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