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class=\"wp-caption-text\">\u8df3\u7e69\u6d88\u8102\u2014\u2014\u8df3\u7e69\u770b\u4f3c\u662f\u7c21\u55ae\u6613\u4e0a\u624b\u7684\u904b\u52d5\uff0c\u4f46\u53ea\u8981\u5f37\u5ea6\u5920\uff0c\u6d88\u8102\u6548\u679c\u96a8\u6642\u8f03\u6162\u8dd1\u597d\u3002\u9706sir\u793a\u7bc4\u9019\u500b\u82b1\u5f0f\u8df3\u7e69\u52d5\u4f5c\uff0c\u9700\u8981\u76f8\u7576\u9ad8\u7684\u808c\u529b\u53ca\u5354\u8abf\uff0c\u4e00\u9ede\u4e5f\u4e0d\u6613\u505a\u3002\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>\u8df3\u7e695\u5206\u9418\uff0c\u7a76\u7adf\u53ef\u4ee5\u9054\u5230\u4ec0\u9ebc\u6d88\u8102\u6548\u679c\uff1f\u738b\u667a\u9d6c\uff08Benny\uff09\u7a31\u8981\u8996\u4e4e\u500b\u4eba\u7684\u80fd\u529b\u3001\u904b\u52d5\u6642\u9593\u3001\u5f37\u5ea6\u7b49\u56e0\u7d20\u3002\u4e00\u822c\u800c\u8a00\uff0c\u5982\u679c\u8df3\u7e69\u9054\u5230\u9ad8\u5f37\u5ea6\u904b\u52d5\u6c34\u5e73\uff0c\u5373\u6700\u5927\u5fc3\u8df3\u7387\u768480%\u81f395%\uff0c\u6d88\u8102\u6548\u679c\u6709\u53ef\u80fd\u5ab2\u7f8e\u5fc3\u8df3\u7387\u7dad\u6301\u572860%\u81f380%\u7684\u4e2d\u7b49\u5f37\u5ea6\u6162\u8dd1\u534a\u5c0f\u6642\u3002\u300c\u4ee5\u8f9b\u82e6\u7a0b\u5ea6\u4f86\u8aaa\uff0c\u5982\u679c\u8df35\u5206\u9418\u81f3\u6c23\u5598\u81f3\u4e0d\u80fd\u8aaa\u8a71\uff0c\u6d88\u8102\u6548\u679c\u6703\u8f03\u8f15\u9b06\u6162\u8dd1\u534a\u5c0f\u6642\u66f4\u7406\u60f3\u3002\u300d<\/p>\n<p>\u9ad8\u5f37\u5ea6\u904b\u52d5\u6548\u679c\u66f4\u597d\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u5b83\u4ee5\u7121\u6c27\u904b\u52d5\u7684\u5f62\u5f0f\uff0c\u6d88\u8017\u808c\u8089\u4e2d\u7684\u6c27\u6c23\u548c\u80fd\u91cf\uff0c\u4e8b\u5f8c\u8eab\u9ad4\u9700\u8981\u518d\u6b21\u7522\u751f\u80fd\u91cf\u56de\u5fa9\u808c\u8089\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u91cd\u56de\u904b\u52d5\u524d\u7684\u72c0\u614b\u3002\u5176\u9593\uff0c\u9700\u91cd\u65b0\u5132\u5099\u80fd\u91cf\u53ca\u4fee\u5fa9\u808c\u8089\u7d30\u80de\u7b49\uff0c\u800c\u9019\u4e9b\u7a0b\u5e8f\u9700\u8981\u984d\u5916\u6c27\u6c23\u53ca\u80fd\u91cf\u904b\u4f5c\uff0c\u6545\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u7d042\u5c0f\u6642\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u6703\u8f03\u5e73\u5e38\u5feb\u4e9b\uff0c\u6b64\u904e\u7a0b\u7a31\u70ba\u300c\u904e\u91cf\u6c27\u8017\u300d\uff08Excess post-exercise oxygen consumption\uff09\u3002<\/p>\n<figure id=\"attachment_28343\" aria-describedby=\"caption-attachment-28343\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-28343 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f129f36594e814e547be89416167d1ac.jpg\" alt=\"\" width=\"800\" height=\"532\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f129f36594e814e547be89416167d1ac.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f129f36594e814e547be89416167d1ac-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f129f36594e814e547be89416167d1ac-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f129f36594e814e547be89416167d1ac-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-28343\" class=\"wp-caption-text\">\u6b63\u78ba\u6301\u7e69\u67c4\u2014\u2014\u9706sir\u6559\u8def\uff0c\u6301\u7e69\u67c4\u7684\u6b63\u78ba\u65b9\u6cd5\uff0c\u61c9\u662f\u638c\u5fc3\u671d\u5167\uff0c\u7dca\u63e1\u7e69\u67c4\uff0c\u62c7\u6307\u653e\u5728\u67c4\u4e0a\u3002\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u505a\u904b\u52d5\u6703\u6d88\u8017\u9ad4\u5167\u7684\u809d\u91a3\u6216\u8102\u80aa\uff0c\u809d\u91a3\u6703\u5132\u5b58\u5728\u4eba\u9ad4\u7684\u8840\u6db2\u3001\u809d\u81df\u53ca\u808c\u8089\uff0c\u5b83\u548c\u8102\u80aa\u4e5f\u53ef\u70ba\u8eab\u9ad4\u63d0\u4f9b\u80fd\u91cf\uff0c\u800c\u5f37\u5ea6\u4e0d\u540c\u7684\u904b\u52d5\uff0c\u6d88\u8017\u809d\u91a3\u53ca\u8102\u80aa\u7684\u5148\u5f8c\u6b21\u5e8f\u4e5f\u6709\u5206\u5225\u3002\u9ad8\u5f37\u5ea6\u904b\u52d5\u6703\u5148\u6d88\u8017\u808c\u8089\u7684\u809d\u91a3\uff0c\u7576\u809d\u91a3\u8017\u76e1\u5f8c\uff0c\u4fbf\u6703\u6d88\u8017\u8102\u80aa\u63d0\u4f9b\u80fd\u91cf\uff0c\u56e0\u800c\u9054\u81f3\u6d88\u8102\u6548\u679c\uff0c\u300c\u82e5\u904b\u52d5\u5f37\u5ea6\u5920\u9ad8\uff0c\u53ef\u4ee5\u77ed\u6642\u9593\u8017\u76e1\u808c\u8089\u5167\u7684\u809d\u91a3\u5132\u5099\uff0c\u518d\u8feb\u4f7f\u8eab\u9ad4\u904b\u7528\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u300d\u3002\u52a0\u4e0a\u9019\u6642\u5019\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u7387\u540c\u6642\u4e5f\u6709\u6240\u63d0\u5347\uff0c\u6d88\u8102\u6548\u679c\u81ea\u7136\u6bd4\u5e36\u6c27\u904b\u52d5\u66f4\u9ad8\u3002<\/p>\n<h2>\u52a0\u5165\u9ad8\u5f37\u5ea6\u5287\u70c8\u904b\u52d5<\/h2>\n<p>\u8df3\u7e69\u9664\u4e86\u6709\u52a9\u6d88\u8102\uff0c\u4e5f\u53ef\u4ee5\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u63d0\u5347\u4e0b\u80a2\u808c\u529b\u3001\u6539\u5584\u5e73\u8861\u529b\u53ca\u8eab\u9ad4\u5354\u8abf\u3002\u4f46\u503c\u5f97\u7559\u610f\u7684\u662f\uff0c\u5982\u679c\u6bcf\u5929\u53ea\u505a\u76f8\u540c\u8df3\u7e69\u52d5\u4f5c\uff0c\u8eab\u9ad4\u6703\u8f03\u6613\u9069\u61c9\uff0c\u4ee4\u6d88\u8102\u6548\u679c\u4e0b\u964d\u3002Benny\u8209\u4f8b\uff0c\u5982\u679c\u6bcf\u5929\u8df3\u7e695\u5206\u9418\uff0c\u958b\u59cb\u6642\uff0c\u53ef\u80fd\u89ba\u5f97\u5f88\u5403\u529b\uff0c\u4f46\u5169\u661f\u671f\u5f8c\u9ad4\u80fd\u9010\u6f38\u63d0\u5347\uff0c\u6162\u6162\u9069\u61c9\u4e86\u9019\u904b\u52d5\u91cf\uff0c\u4fbf\u53ef\u8f15\u9b06\u5730\u5b8c\u6210\uff0c\u6b64\u6642\u4fbf\u8981\u9032\u4e00\u6b65\u63d0\u5347\u5f37\u5ea6\u6216\u52a0\u5165\u66f4\u591a\u65b0\u5143\u7d20\u3002<\/p>\n<p>Benny\u5efa\u8b70\u8df3\u7e69\u914d\u5408\u5176\u4ed6\u52d5\u4f5c\uff0c\u6df7\u5165\u9ad8\u5f37\u5ea6\u7684\u5287\u70c8\u904b\u52d5\u53ca\u7de9\u548c\u4f11\u606f\u52d5\u4f5c\uff0c\u8b8a\u6210HIIT\u3002\u7531\u65bcHIIT\u7684\u52d5\u4f5c\u8b8a\u5316\u8f03\u5927\uff0c\u76f8\u5c0d\u8eab\u9ad4\u4e5f\u8f03\u96e3\u9069\u61c9\uff0c\u540c\u6642\u4e5f\u80fd\u63d0\u5347\u9ad4\u80fd\u53ca\u66f4\u6709\u6548\u6d88\u8102\u3002\u505a\u6cd5\u662f\u9ad8\u5f37\u5ea6\u7684\u8df3\u7e69\u52d5\u4f5c\u6301\u7e8c30\u81f360\u79d2\uff0c\u4f11\u606f30\u81f360\u79d2\uff0c\u518d\u505a\u5176\u4ed6\u52d5\u4f5c\uff0c\u4e92\u76f8\u4ea4\u66ff\u4f5c\u4e00\u500b\u5faa\u74b0\u3002\u300c\u56e0\u70ba\u8df3\u7e69\u4e3b\u8981\u91dd\u5c0d\u4e0b\u80a2\u808c\u529b\uff0c\u60f3\u540c\u6642\u935b\u7149\u4e0a\u80a2\u53ca\u6838\u5fc3\u808c\u529b\uff0c\u53ef\u52a0\u5165\u5176\u4ed6\u52d5\u4f5c\u5982\u638c\u4e0a\u58d3\u7b49\uff0c\u8b93\u8a13\u7df4\u66f4\u5168\u9762\u3002\u300d<\/p>\n<figure 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class=\"wp-caption-text\">\u738b\u667a\u9d6c\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<h2>\u8df3\u524d\u52d5\u614b\u71b1\u8eab \u8df3\u5f8c\u975c\u614b\u4f38\u5c55<\/h2>\n<p>\u4f46\u8981\u6ce8\u610f\uff0c\u8df3\u7e69\u524d\u6700\u597d\u5148\u505a\u4e9b\u52d5\u614b\u4f38\u5c55\u904b\u52d5\uff0c\u7576\u4f5c\u71b1\u8eab\uff0c\u4e8b\u5f8c\u8981\u505a\u975c\u614b\u4f38\u5c55\u904b\u52d5\uff0c\u653e\u9b06\u808c\u8089\u3002\u7279\u5225\u662f\u8df3\u7e69\u81f3\u9ad8\u5f37\u5ea6\u6c34\u5e73\u5f8c\uff0c\u5b9c\u6162\u884c5\u81f310\u5206\u9418cool 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-28345 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a2816d83c0b5931e936a0da932b90.jpg\" alt=\"\" width=\"406\" height=\"625\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a2816d83c0b5931e936a0da932b90.jpg 406w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a2816d83c0b5931e936a0da932b90-195x300.jpg 195w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a2816d83c0b5931e936a0da932b90-97x150.jpg 97w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u57fa\u672c\u8df3\u7e69\u59ff\u52e2\uff0c\u7e69\u5b50\u6301\u7e8c\u5f9e\u5f8c\u7e5e\u904e\u982d\u9802\u53ca\u8173\u5e95\uff0c\u96d9\u8173\u540c\u6b65\u8df3\u8d77\uff0c\u524d\u8173\u638c\u843d\u5730\uff0c\u96d9\u819d\u5fae\u66f2\u3002\u96d9\u624b\u6301\u7e69\u67c4\u64fa\u653e\u5728\u8170\u90e8\u9644\u8fd1\u3002<\/p>\n<div 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a344e91fa8a540270f67e6fb615a5.jpg 405w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a344e91fa8a540270f67e6fb615a5-231x300.jpg 231w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a344e91fa8a540270f67e6fb615a5-116x150.jpg 116w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/p>\n<p>\u52d5\u4f5c\u548c\u524d\u7e69\u8df3\u4e00\u6a23\uff0c\u53ea\u662f\u914d\u5408\u62ac\u817f\uff0c\u96d9\u8173\u8f2a\u6d41\u62ac\u8d77\uff0c\u63a5\u8fd1\u8170\u8179\u4f4d\u7f6e\u3002<\/p>\n<p>\u76ee\u7684\uff1a\u8a13\u7df4\u9ad4\u80fd\u3001\u5e73\u8861\u529b\u53ca\u624b\u8173\u5354\u8abf<\/p>\n<p>\u6ce8\u610f\uff1a\u62ac\u8173\u6642\uff0c\u96d9\u8173\u5225\u5411\u5f8c\u8e22<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8df3\u7e69\uff0b\u6ce2\u6bd4\u8df3\uff08burpee\uff09<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-28340 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a3f94ff23b6561e1ec899ee942cfe-370x1024.jpg\" alt=\"\" width=\"370\" height=\"1024\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a3f94ff23b6561e1ec899ee942cfe-370x1024.jpg 370w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a3f94ff23b6561e1ec899ee942cfe-108x300.jpg 108w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a3f94ff23b6561e1ec899ee942cfe-54x150.jpg 54w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/09\/f12a3f94ff23b6561e1ec899ee942cfe.jpg 407w\" sizes=\"(max-width: 370px) 100vw, 370px\" 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