{"id":28262,"date":"2020-09-14T15:57:49","date_gmt":"2020-09-14T07:57:49","guid":{"rendered":"\/\/www.afterroberto.com\/?p=28262"},"modified":"2020-09-14T15:59:23","modified_gmt":"2020-09-14T07:59:23","slug":"%e6%88%b4%e5%a4%96%e7%a7%91%e5%8f%a3%e7%bd%a9%e9%81%8b%e5%8b%95-%e6%b1%97%e6%bf%95%e9%bb%8f%e5%af%a6-%e6%98%93%e6%9a%88%e6%98%93%e5%82%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%88%b4%e5%a4%96%e7%a7%91%e5%8f%a3%e7%bd%a9%e9%81%8b%e5%8b%95-%e6%b1%97%e6%bf%95%e9%bb%8f%e5%af%a6-%e6%98%93%e6%9a%88%e6%98%93%e5%82%b7\/","title":{"rendered":"\u6234\u5916\u79d1\u53e3\u7f69\u904b\u52d5 \u6c57\u6fd5\u9ecf\u5be6 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href=\"\/\/www.afterroberto.com\/?s=%E7%88%86%E8%82%BA\">\u7206\u80ba<\/a>\u300d\u7684\u500b\u6848\u3002\u6234\u53e3\u7f69\u505a\u904b\u52d5\u7a76\u7adf\u6709\u4ec0\u9ebc\u98a8\u96aa\uff1f<\/p>\n<figure style=\"width: 1253px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200914\/s00117\/56a71533d672e6828478d02cc3480206.jpg\" alt=\"\" width=\"1253\" height=\"573\" title=\"\"><figcaption class=\"wp-caption-text\">\u7acb\u9ad4\u53e3\u7f69\u2014\u2014\u82e5\u904b\u52d5\u6642\u4f69\u6234\u5916\u79d1\u53e3\u7f69\u611f\u547c\u5438\u56f0\u96e3\uff0c\u5c08\u5bb6\u5efa\u8b70\u53ef\u8003\u616e\u9078\u7528\u7acb\u9ad4\u53e3\u7f69\uff0c\u53e3\u7f69\u5167\u6709\u66f4\u591a\u7a7a\u9593\u3002\uff08recep-bg@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u53e3\u7f69\u6fd5 \u963b\u6563\u71b1\u6613\u4e2d\u6691<\/h2>\n<p>\u6234\u53e3\u7f69\u505a\u904b\u52d5\u6709\u4f55\u554f\u984c\uff1f<a href=\"https:\/\/www.ort.cuhk.edu.hk\/index_c.html\" target=\"_blank\" rel=\"nofollow noopener 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href=\"\/\/www.afterroberto.com\/?s=%E4%B8%AD%E6%9A%91\">\u4e2d\u6691<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E5%BF%83%E8%B7%B3%E5%8A%A0%E9%80%9F\">\u5fc3\u8df3\u52a0\u901f<\/a>\u7b49\u5fb5\u72c0\u3002<\/p>\n<figure style=\"width: 489px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200914\/s00117\/56a71e2bdb7cbd6183527e727bc1136d.jpg\" alt=\"\" width=\"489\" height=\"382\" title=\"\"><figcaption class=\"wp-caption-text\">\u53e3\u7f69\u6cbe\u6fd5\u2014\u2014\u6234\u53e3\u7f69\u904b\u52d5\u6642\uff0c\u53e3\u7f69\u6703\u88ab\u6c57\u6c34\u5f04\u6fd5\uff0c\u9632\u75ab\u80fd\u529b\u4e0b\u964d\uff0c\u800c\u4e14\u5c0e\u81f4\u53e3\u7f69\u7dca\u8cbc\u9762\u90e8\uff0c\u4ee4\u4eba\u4e0d\u9069\u3002\uff08Marcos Calvo@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u5bb9\u6a39\u6052\u53c8\u8868\u793a\uff0c\u53e3\u7f69\u88ab\u6c57\u6c34\u5f04\u6fd5\uff0c\u4e0d\u4f46\u964d\u4f4e\u9632\u75ab\u80fd\u529b\uff0c\u4ea6\u6703\u56e0\u800c\u7dca\u8cbc\u9762\u90e8\uff0c\u751a\u81f3\u51f9\u9677\u81f3\u300c\u9b5a\u5634\u300d\u5f62\uff0c\u4ee4\u4eba\u4e0d\u8212\u670d\uff1b\u5f80\u5f80\u9700\u8981\u908a\u505a\u904b\u52d5\u908a\u8abf\u6574\u53e3\u7f69\uff0c\u6709\u53ef\u80fd\u56e0\u5206\u5fc3\u6216\u53cd\u61c9\u4e0d\u53ca\u800c\u5f15\u81f4\u610f\u5916\u53d7\u50b7\uff0c\u66fe\u6709\u4eba\u5728\u8e0f\u55ae\u8eca\u6642\u7528\u624b\u8abf\u6574\u53e3\u7f69\u800c\u300c\u7092\u8eca\u300d\u3002\u53e6\u5916\uff0c\u6709\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u6162\u6027\u75c5\uff0c\u5982<a href=\"\/\/www.afterroberto.com\/?s=%E5%BF%83%E8%87%9F%E7%97%85\">\u5fc3\u81df\u75c5<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E9%AB%98%E8%A1%80%E5%A3%93\">\u9ad8\u8840\u58d3<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E5%93%AE%E5%96%98\">\u54ee\u5598<\/a>\u7b49\uff0c\u90fd\u4e0d\u592a\u9069\u5408\u6234\u53e3\u7f69\u505a\u904b\u52d5\uff0c\u56e0\u4ed6\u5011\u8eab\u9ad4\u5c0d\u74b0\u5883\u7684\u9069\u61c9\u80fd\u529b\u8f03\u5f31\uff0c\u6234\u7740\u53e3\u7f69\u505a\u904b\u52d5\uff0c\u6709\u53ef\u80fd\u4ee4\u75be\u75c5\u767c\u4f5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure style=\"width: 296px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200914\/s00117\/56a72411945c82dd4659aba45a85da97.jpg\" alt=\"\" width=\"296\" height=\"296\" title=\"\"><figcaption class=\"wp-caption-text\">\u5bb9\u6a39\u6052\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u7814\u7a76\uff1a\u5fc3\u7387\u534710% \u63d0\u65e9\u75b2\u52de<\/h2>\n<p>\u9999\u6e2f\u6d78\u6703\u5927\u5b78\u9ad4\u80b2\u3001\u904b\u52d5\u53ca\u5065\u5eb7\u5b78\u7cfb\u526f\u6559\u6388\u96f7\u96c4\u5fb7\uff0c\u65e9\u524d\u8207\u4e2d\u5927\u904b\u52d5\u91ab\u5b78\u5718\u968a\u5408\u4f5c\uff0c\u627e\u4f8623\u540d\u5065\u5eb7\u4eba\u58eb\uff0c\u65bc\u5be6\u9a57\u5ba4\u5167\u8dd1\u6b65\u6a5f\u4ee5\u6bcf\u5c0f\u66424\u516c\u91cc\u7684\u901f\u5ea6\u6b65\u884c6\u5206\u9418\uff0c\u5206\u5225\u91cf\u5ea6\u6234\u53e3\u7f69\u548c\u4e0d\u6234\u53e3\u7f69\u4e0b\uff0c\u5fc3\u7387\u53ca\u4e3b\u89c0\u611f\u89ba\u75b2\u52de\u6307\u6578\uff08rate of perceived exertion\uff0cRPE\uff09\u7684\u8b8a\u5316\uff0c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214687320300674\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u7814\u7a76<\/a>\u5df2\u57287\u6708\u767c\u8868\u65bcThe Asia-Pacific Journal of Sports Medicine, Arthroscopy, Rehabilitation and Technology\u3002<\/p>\n<figure style=\"width: 629px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200914\/s00117\/56a72acaefcdf867d7bfb4da92fc4ea3.jpg\" alt=\"\" width=\"629\" height=\"944\" title=\"\"><figcaption class=\"wp-caption-text\">\u96f7\u96c4\u5fb7\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u6234\u53e3\u7f69\u505a\u904b\u52d5\u7684\u5fc3\u7387\u4e00\u822c\u4e0a\u53475%\u81f310%\u3002\u6234\u53e3\u7f69\u6642\u5fc3\u7387\u548cRPE\u5206\u5225\u70ba\u6bcf\u5206\u9418128\u4e0b\u548c12.7\uff1b\u6c92\u6234\u53e3\u7f69\u5fc3\u7387\u548cRPE\u5247\u5206\u5225124\u4e0b\u548c10.8\u3002RPE\u91cf\u8868\u53c3\u8003\u81eaBorg 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