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decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20200831\/s00120\/85b1772b002c0f684d864eb5332e7fb5.jpg\" alt=\"\" width=\"774\" height=\"362\" title=\"\"><figcaption class=\"wp-caption-text\">\u5165\u4e94\u6ce8\u610f\u2014\u2014\u300c\u5165\u4e94\u300d\u5f8c\u65b0\u9673\u4ee3\u8b1d\u7387\u6e1b\u6162\uff0c\u66f4\u61c9\u6bcf\u5929\u5403\u8db33\u9910\uff0c\u4ee5\u7dad\u6301\u57fa\u672c\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u4e0d\u8981\u4ee4\u5b83\u9032\u4e00\u6b65\u4e0b\u964d\uff0c\u5f15\u81f4\u80a5\u80d6\u3002\uff08yongyuan@iStockphoto\uff09<\/figcaption><\/figure><figcaption><\/figcaption><\/figure>\n<p>\u53ef\u662f\uff0c\u4e00\u65e6\u300c\u6173\u300d\u5f97\u904e\u65bc\u6975\u7aef\uff0c\u554f\u984c\u4fbf\u4f86\u4e86\u3002\u9577\u671f\u5403\u5f97\u592a\u5c11\uff0c\u651d\u53d6\u71b1\u91cf\u592a\u4f4e\uff0c\u8eab\u9ad4\u8655\u65bc\u300c\u98e2\u9913\u300d\u72c0\u614b\u3002\u300c\u9019\u6642\u5019\uff0c\u4eba\u6240\u9032\u98df\u7684\u6771\u897f\uff0c\u8eab\u9ad4\u5438\u6536\u5f97\u66f4\u6709\u6548\u7387\uff0c\u539f\u56e0\u662f\u8eab\u9ad4\u89ba\u5f97\u4f60\u6240\u5403\u7684\u6771\u897f\u90fd\u5f88\u5bf6\u8cb4\uff0c\u56e0\u6b64\u7121\u8ad6\u4f60\u5403\u4e86\u4ec0\u9ebc\uff0c\u90fd\u6703\u88ab\u5132\u5b58\u8d77\u4f86\u4f5c\u70ba\u80fd\u91cf\u3002\u300d\u6240\u4ee5\uff0c\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u8aaa\u300c\u53ea\u5403\u4e00\u9ede\u5152\u4ea6\u6703\u80d6\u300d\uff0c\u751a\u81f3\u300c\u559d\u4e00\u53e3\u6c34\u4e5f\u6703\u80d6\u300d\u7684\u539f\u56e0\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8981\u89e3\u6c7a\u300c\u5165\u4e94\u300d\u5f8c\u65b0\u9673\u4ee3\u8b1d\u7387\u6e1b\u6162\u7684\u554f\u984c\uff0c\u66f4\u61c9\u6bcf\u5929\u5403\u8db33\u9910\uff0c\u4ee5\u7dad\u6301\u57fa\u672c\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u4e0d\u8981\u4ee4\u5b83\u9032\u4e00\u6b65\u4e0b\u964d\uff0c\u5f15\u8d77\u80a5\u80d6\u3002\u4e0d\u904e\uff0c\u4e5f\u6709\u300c\u5165\u4e94\u300d\u4eba\u58eb\u53cd\u66203\u9910\u7684\u80c3\u7d0d\u4e0d\u6bd4\u5f9e\u524d\uff0c\u5ed6\u82b7\u73ca\u5efa\u8b70\u5c11\u5403\u591a\u9910\uff0c\u57283\u9910\u4e4b\u9593\u52a0\u5403\u6c34\u716e\u86cb\u3001\u539f\u5473\u4e7e\u7117\u679c\u4ec1\u6216\u4f4e\u8102\u539f\u5473\u5e0c\u81d8\u4e73\u916a\u7b49\u5c0f\u98df\u88dc\u5145\u71df\u990a\u3002<\/p>\n<h2>\u808c\u8089\u6d41\u5931\u5feb \u9069\u91cf\u651d\u86cb\u767d\u8cea<\/h2>\n<p>\u6b64\u5916\uff0c\u300c\u5165\u4e94\u300d\u5f8c\u808c\u8089\u91cf\u6e1b\u5c11\u7684\u901f\u5ea6\uff0c\u6703\u6bd4\u5e74\u8f15\u6642\u4f86\u5f97\u660e\u986f\u300230\u300140\u6b72\u6642\u6bcf10\u5e74\u6d41\u59314%\u81f37%\uff0c\u300c\u5165\u4e94\u300d\u5f8c\uff0c\u6bcf10\u5e74\u6d41\u593110%\u3002\u5ed6\u82b7\u73ca\u63d0\u9192\uff0c\u4e0d\u8981\u5ffd\u7565\u6709\u52a9\u589e\u52a0\u808c\u8089\u7684\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff0c\u5979\u5f15\u8ff0\u6b50\u6d32\u81e8\u7240\u71df\u990a\u8207\u4ee3\u8b1d\u5b78\u6703\uff08European Society for Clinical Nutrition and Metabolism\uff0c\u7c21\u7a31ESPEN\uff09\u7684\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u5efa\u8b70\uff1a<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>65\u6b72\u4ee5\u4e0b\u5065\u5eb7\u6210\u4eba\uff1a<\/td>\n<td>\u6bcf\u4eba\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d6\u6700\u5c110.8\u514b\u70ba\u57fa\u790e<\/td>\n<\/tr>\n<tr>\n<td>65\u6b72\u6216\u4ee5\u4e0a\u5065\u5eb7\u4eba\u58eb\uff1a<\/td>\n<td>\u6bcf\u4eba\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.0\u81f31.2\u514b\u70ba\u57fa\u790e<\/td>\n<\/tr>\n<tr>\n<td>\u71df\u990a\u4e0d\u826f\u6216\u9ad4\u5f31\u9577\u8005\uff1a<\/td>\n<td>\u6bcf\u4eba\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.2\u81f31.5\u514b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u82e5\u4ee5\u4e00\u500b\u9ad4\u91cd60\u516c\u65a4\u768465\u6b72\u4eba\u58eb\u70ba\u4f8b\uff0c\u4e0d\u8ad6\u7537\u5973\uff0c\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u7684\u7e3d\u86cb\u767d\u8cea\u5206\u91cf\u70ba60\u81f372\u514b<\/p>\n<p>\u4ee5\u8089\u985e\u8a08\uff0c\u5ed6\u82b7\u73ca\u5229\u7528\u9ebb\u5c07\u724c\u4f5c\u70ba\u63db\u7b97\u53c3\u8003\uff1a<\/p>\n<p><strong>1\u4efd\u8089\u985e\u6216\u4ee3\u66ff\u54c1=10\u514b\u86cb\u767d\u8cea=1\u96bb\u9ebb\u5c07\u724c\u5927\u5c0f\u7684\u8089\u985e\uff1d1\u4e21\u8089<\/strong><\/p>\n<p>\u90a3\u9ebc\uff0c\u4e00\u500b\u9ad4\u91cd60\u516c\u65a4\u768465\u6b72\u4eba\u58eb\uff0c1\u5929\u5408\u5171\u8981\u651d\u53d66\u81f37\u96bb\u9ebb\u5c07\u724c\u5927\u5c0f\u7684\u8089\u985e\uff0c\u624d\u7b97\u662f\u651d\u53d6\u5145\u8db3\u7684\u86cb\u767d\u8cea\u30021\u59293\u9910\u8a08\uff0c\u5373\u5e73\u5747\u6bcf\u9910\u61c9\u54032\u81f33\u96bb\u9ebb\u5c07\u724c\u5927\u5c0f\u7684\u8089\u985e\uff08\u4ee5\u719f\u8089\u8a08\uff09\uff1a<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>3\u96bb\u9ebb\u5c07\u724c\u5927\u5c0f\u7684\u96de\u8089\u3001\u7626\u8c6c\u8089\u6216\u7626\u725b\u8089\uff0c\u6216<\/td>\n<td>1\u4ef6\u7d04\u5973\u58eb\u624b\u638c\u5927\u5c0f\u53ca\u539a\u5ea6\u7684\u9b5a\u6252<\/td>\n<\/tr>\n<tr>\n<td>1\u689d\u7368\u7acb\u5305\u88dd\u7684\u4e09\u6587\u9b5a\u67f3<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2><strong>\u591a\u6b65\u884c \u517c\u505a\u5e36\u6c27\u8ca0\u91cd\u904b\u52d5<\/strong><\/h2>\n<p>\u5979\u7a31\uff0c\u8981\u7dad\u6301\u751a\u81f3\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u9664\u4e86\u5403\u8db33\u9910\uff0c\u5fc5\u9808\u914d\u5408\u8db3\u5920\u6d3b\u52d5\u91cf\uff0c\u4f8b\u5982\u4ee5\u884c\u6a13\u68af\u4ee3\u66ff\u4e58\u642d\u5347\u964d\u6a5f\uff1b\u800c\u6b65\u7a0b\u5728\u7d0410\u5206\u9418\u53ef\u5230\u9054\u7684\u5730\u65b9\uff0c\u4fbf\u76e1\u91cf\u4e0d\u8981\u4e58\u642d\u4ea4\u901a\u5de5\u5177\u3002\u904b\u52d5\u7576\u7136\u8981\u6210\u70ba\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\u8a08\u5283\u7684\u4e00\u90e8\u5206\uff0c\u6025\u6b65\u884c\u6216\u8e0f\u5065\u8eab\u55ae\u8eca\u7b49\u5e36\u6c27\u904b\u52d5\uff0c\u8737\u8179\u53ca\u6df1\u8e72\u7b49\u8ca0\u91cd\u904b\u52d5\uff0c\u90fd\u8981\u517c\u505a\uff0c\u5982\u679c\u61c2\u5f97\u666e\u62c9\u63d0\u6216\u5229\u7528\u6a61\u7b4b\u5e36\u505a\u63d0\u5347\u808c\u529b\u7684\u904b\u52d5\uff0c\u4e5f\u6703\u4f7f\u4f60\u7684\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\u904b\u52d5\u8a08\u5283\u66f4\u52a0\u591a\u5143\u5316\u3002<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>1\u65e5\u589e\u808c\u9910\u55ae<\/h2>\n<figure class=\"wp-block-image\">\n<p><figure style=\"width: 443px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/fs.mingpao.com\/pns\/20200831\/s00120\/85b18f56ba884d62484b0993a8dc5e0d.jpg\" alt=\"\" width=\"443\" height=\"302\" title=\"\"><figcaption class=\"wp-caption-text\">\u679c\u4ec1\u88dc\u71df\u2014\u2014\u82e5\u6b63\u9910\u98df\u91cf\u5c0f\uff0c\u53ef3\u9910\u4e4b\u9593\u52a0\u5403\u539f\u5473\u4e7e\u7117\u679c\u4ec1\u7b49\u5c0f\u98df\u88dc\u5145\u71df\u990a\u3002\uff08AbbieImages@iStockphoto\uff09<\/figcaption><\/figure><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\uff08\u4ee560\u516c\u65a4\u9ad4\u91cd\u768465\u6b72\u5065\u5eb7\u4eba\u58eb\u8a08\u7b97\uff09<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u65e9\u9910<\/td>\n<td>\u9bae\u725b\u8089\u7c73\u7c891\u7897\uff08\u6de8\u719f\u808960\u514b\u3001\u7c73\u7c891\u7897\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u9910<\/td>\n<td>\u2022 \u71d2\u9bd6\u9b5a\u5b9a\u98df\uff08\u71d2\u9bd6\u9b5a1\u689d\u3001\u98ef1\u7897\uff09<br \/>\n\u2022 \u84b8\u86cb1\u5c0f\u676f<br \/>\n\u2022 \u65e5\u5f0f\u6c99\u5f8b1\u7897\u914d\u6c99\u5f8b\u918b<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u5348\u8336<\/td>\n<td>\u2022 \u812b\u8102\/\u4f4e\u8102\u5976\uff08\u6216\u52a0\u9223\u7121\u7cd6\/\u4f4e\u7cd6\u8c46\u6f3f\uff091\u676f<br \/>\n\u2022 \u85cd\u8393\u534a\u7897<br \/>\n\u2022 \u6838\u68434\u7c92<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u9910<\/td>\n<td>\u2022 \u5207\u96de\uff08\u6de8\u719f\u808960\u514b\uff09<br \/>\n\u2022 \u7cd9\u7c73\u98ef1\u7897<br \/>\n\u2022 \u719f\u852c\u83dc1\u7897<br \/>\n\u2022 \u5564\u68a8\uff08\u5c0f\uff091\u500b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u5099\u8a3b\uff1a<\/p>\n<p>1.\u589e\u808c\u4e0d\u6b62\u7740\u91cd\u86cb\u767d\u8cea\uff0c\u9084\u8981\u651d\u53d6\u8db3\u5920\u78b3\u6c34\u5316\u5408\u7269<\/p>\n<p>2.\u6bcf\u4eba\u6bcf\u5929\u9700\u8981\u6700\u5c112\u4efd\u6c34\u679c\uff081\u4efd\u6c34\u679c = \u7d04\u70ba\u666e\u901a\u4eba\u62f3\u982d\u5927\u5c0f\uff09<\/p>\n<p>3.\u66f4\u5e74\u671f\u5f8c\u5973\u58eb\u53ef\u6dfb\u52a0\u6bcf\u65e52\u4efd\u5976\u985e\uff081\u4efd\u5976\u985e\uff0f\u5976\u88fd\u54c1 = 1\u676f240\u6beb\u5347\u4f4e\u8102\u5976\uff0f\u52a0\u9223\u7121\u7cd6\u8c46\u6f3f\uff0c\u6216\u5169\u7247\u4f4e\u8102\u829d\u58eb\uff0c\u62161\u5c0f\u676f150\u514b\u4f4e\u8102\u7d14\u5473\u4e73\u916a\uff09<\/p>\n<p>4.\u6bcf60\u514b\u8089\u985e\u542b\u7d0414\u514b\u86cb\u767d\u8cea\uff0c\u725b\u8089\u548c\u96de\u8089\u63d0\u4f9b\u517128\u514b\u86cb\u767d\u8cea\uff1b\u52a0\u4e0a\u9b5a\u3001\u86cb\u3001\u4e94\u7a40\u53ca\u83dc\u90fd\u542b\u86cb\u767d\u8cea\uff0c\u7e3d\u548c\u662f\u6bcf\u5929\u5efa\u8b70\u651d\u53d6\u91cf60\u81f372\u514b<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>2\u62db\u7c21\u6613\u589e\u808c<\/h2>\n<div id=\"upper\">\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u25a0\u8737\u8179<\/p>\n<\/div>\n<div id=\"lower\">\n<div class=\"articlelogin\">\n<h2>\u76ee\u6a19\u808c\u8089\uff1a\u8179\u808c<\/h2>\n<p>\u505a\u6cd5\uff1a\u4ef0\u81e5\uff0c\u5c48\u819d\uff0c\u96d9\u624b\u653e\u5927\u817f\uff0c\u96d9\u8173\u8e0f\u5730\uff1b\u8737\u8179\uff0c\u96d9\u624b\u89f8\u819d<\/p>\n<h2>\u9032\u968e\u7248\uff1a\u8737\u8179\u6642\u96d9\u624b\u5728\u5927\u817f\u4e0b\u62cd\u638c<\/h2>\n<h2>\u25a0\u9760\u7246\u8e72\u4e0b<\/h2>\n<h2>\u76ee\u6a19\u808c\u8089\uff1a\u56db\u982d\u808c<\/h2>\n<p>\u505a\u6cd5\uff1a\u80cc\u9760\u7246\uff0c\u6162\u6162\u5411\u4e0b\u76f4\u81f3\u819d\u84cb\u5c48\u66f290\u5ea6\uff0c\u819d\u4e0d\u80fd\u8d8a\u904e\u8dbe\u5c16<\/p>\n<h2>\u9032\u968e\u7248\uff1a\u80cc\u9760\u904b\u52d5\u7403<\/h2>\n<h2>\u793a\u7bc4\uff1a\u76e7\u6210\u8f1d\uff08\u8cfd\u99ac\u6703\u6d41\u91d1\u532f\u9ad4\u9069\u80fd\u6559\u7df4\uff09<\/h2>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/fs.mingpao.com\/pns\/20200831\/s00120\/85b1a426c83a3a74a6c2f6631584e965.jpg\" alt=\"\uff08\u8cfd\u99ac\u6703\u6d41\u91d1\u532f\u63d0\u4f9b\uff09\" title=\"\"><\/figure>\n<hr class=\"wp-block-separator\" \/>\n<p>\u6587\uff1a\u59dc\u7d20\u5a77\uff08\u8cfd\u99ac\u6703\u6d41\u91d1\u532f\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8e0f\u516550\u6b72\uff0c\u5b57\u982d\u8b8a\uff0c\u8eab\u5f62\u4e5f\u8b8a\uff0c\u8102\u80aa\u5728\u8170\u81c0\u7a4d\u805a\uff0c\u9ad4\u91cd\u7bc0\u7bc0\u4e0a\u5347\uff0c\u808c\u8089\u537b\u4e0d\u65b7\u6d41\u5931\uff0c\u4eba\u4e5f\u6108\u898b\u75b2\u5026\u3002\u4e00\u5fc3\u4ee5\u70ba\u7bc0\u98df\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\u53ef\u626d\u8f49\u300c\u52a3\u52e2\u300d\uff1f\u71df\u990a\u5e2b\u5728\u6b64\u52f8\u4f60\u4e09\u601d\uff01<\/p>\n<p>\u8cfd\u99ac\u6703\u6d41\u91d1\u532f\u8a3b\u518a\u71df\u990a\u5e2b\u5ed6\u82b7\u73ca\u4e0d\u6642\u5728\u71df\u990a\u8b1b\u5ea7\u4e0a\uff0c\u63a5\u89f8\u5230\u300c\u5165\u4e94\u300d\u4eba\u58eb\uff0c\u71b1\u9580\u8a71\u984c\u4e4b\u4e00\uff0c\u662f\u4ed6\u5011\u611f\u5230\u65b0\u9673\u4ee3\u8b1d\u7387\u96a8\u5e74\u9f61\u589e\u9577\u800c\u6e1b\u6162\uff0c\u8eab\u5f62\u300c\u767c\u798f\u300d\uff1b\u6709\u611f\u65bc\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u8a8d\u70ba\u9032\u98df\u91cf\u6bcb\u9808\u50cf\u5e74\u8f15\u6642\u5403\u90a3\u9ebc\u591a\uff0c\u89ba\u5f97\u4e00\u5929\u5169\u9910\u5df2\u8db3\u5920\u3002<\/p>\n","protected":false},"author":22,"featured_media":28119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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