{"id":28008,"date":"2020-08-25T12:47:31","date_gmt":"2020-08-25T04:47:31","guid":{"rendered":"\/\/www.afterroberto.com\/?p=28008"},"modified":"2020-10-29T20:01:41","modified_gmt":"2020-10-29T12:01:41","slug":"%e5%9c%a8%e5%ae%b6%e9%81%8b%e5%8b%95%e8%8e%ab%e5%bf%98%e4%bc%b8%e4%b8%80%e4%bc%b8-%e8%82%8c%e8%82%89%e7%b9%83%e7%b7%8a%e5%a2%9e%e5%8f%97%e5%82%b7%e9%a2%a8%e9%9a%aa","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%9c%a8%e5%ae%b6%e9%81%8b%e5%8b%95%e8%8e%ab%e5%bf%98%e4%bc%b8%e4%b8%80%e4%bc%b8-%e8%82%8c%e8%82%89%e7%b9%83%e7%b7%8a%e5%a2%9e%e5%8f%97%e5%82%b7%e9%a2%a8%e9%9a%aa\/","title":{"rendered":"\u5728\u5bb6\u904b\u52d5\u83ab\u5fd8\u300c\u4f38\u4e00\u4f38\u300d \u808c\u8089\u7e43\u7dca\u589e\u53d7\u50b7\u98a8\u96aa"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u81ea\u5f9e\u5e74\u521d\u75ab\u60c5\u7206\u767c\uff0c\u5927\u5bb6\u5df2\u7fd2\u6163\u7559\u5bb6\u6297\u75ab\uff0c\u5728\u5bb6\u4e2d\u505a\u904b\u52d5\u5df2\u662f\u751f\u6d3b\u5e38\u614b\uff0c\u8db3\u4e0d\u51fa\u6236\u4e5f\u53ef\u5f37\u8eab\u5065\u9ad4\u3002\u4e0d\u904e\uff0c\u5f88\u591a\u4eba\u53ea\u91cd\u8996\u64cd\u808c\u5065\u8eab\uff0c\u537b\u5ffd\u7565\u4e86\u4f38\u5c55\u7df4\u7fd2\u3002\u6709\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8b66\u544a\uff0c\u808c\u8089\u9577\u671f\u6b20\u7f3a\u4f38\u5c55\uff0c\u7d93\u5e38\u7e43\u7dca\uff0c\u65e2\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u4ea6\u6703\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<p>\u75ab\u60c5\u4e0b\uff0c\u4e0d\u5c11\u4eba\u9078\u64c7\u5728\u5bb6\u4e2d\u505a<a href=\"\/\/www.afterroberto.com\/tag\/hiit\/\">HIIT\uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff09<\/a>\u3002\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u9b4f\u5fd7\u69ae\u6307\u51fa\uff0cHIIT\u662f\u4e00\u7a2e\u5728\u77ed\u6642\u9593\u5167\u9054\u5230\u9ad8\u6548\u80fd\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u6709\u52a9\u6d88\u8102\u6536\u8eab\uff0c\u6210\u6548\u8f03\u50b3\u7d71\u5e36\u6c27\u904b\u52d5\u660e\u986f\uff1b\u52a0\u4e0a\u6bcb\u9808\u4f7f\u7528\u5927\u91cf\u5065\u8eab\u5668\u6750\uff0c\u4f54\u7528\u7a7a\u9593\u7d30\uff0c\u56e0\u800c\u4e0d\u5c11\u4eba\u9078\u64c7\u5728\u5bb6\u505aHIIT\u3002<\/p>\n<figure id=\"attachment_28011\" aria-describedby=\"caption-attachment-28011\" style=\"width: 899px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4.webp 899w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-300x197.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-150x98.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-768x503.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-250x164.webp 250w\" sizes=\"(max-width: 899px) 100vw, 899px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4.jpg\" height=\"589\" width=\"899\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4.jpg 899w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-300x197.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-150x98.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-768x503.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/08\/50c27ef0c360d9a143f4a503fd4553f4-250x164.jpg 250w\" sizes=\"(max-width: 899px) 100vw, 899px\" class=\"size-full wp-image-28011 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-28011\" class=\"wp-caption-text\">\u4f38\u5c55\u653e\u9b06\u2014\u2014\u904b\u52d5\u5f8c\u548cWFH\u671f\u9593\u8a18\u5f97\u591a\u4f38\u5c55\uff0c\u53ef\u4ee4\u7e43\u7dca\u808c\u8089\u653e\u9b06\uff0c\u9577\u9060\u800c\u8a00\uff0c\u6709\u52a9\u9810\u9632\u53d7\u50b7\u53ca\u4fdd\u6301\u904b\u52d5\u8868\u73fe\u3002\uff08interstid@iStockphoto\uff09<\/figcaption><\/figure>\n<h2>\u539f\u5730\u8dd1\u71b1\u8eab \u904b\u52d5\u5f8c\u975c\u614b\u4f38\u5c55<\/h2>\n<p>\u4e0d\u904e\uff0c\u4ed6\u6307\u505aHIIT\u548c\u5176\u4ed6<a href=\"\/\/www.afterroberto.com\/?s=%E5%B8%B6%E6%B0%A7%E9%81%8B%E5%8B%95\">\u5e36\u6c27\u904b\u52d5<\/a>\u4e00\u6a23\uff0c\u5b8c\u6210\u5f8c\u4e5f\u8981\u505a<a href=\"\/\/www.afterroberto.com\/?s=%E4%BC%B8%E5%B1%95%E9%81%8B%E5%8B%95\">\u4f38\u5c55\u904b\u52d5<\/a>\uff0c\u56e0\u70ba\u5728\u904b\u52d5\u671f\u9593\uff0c\u808c\u8089\u767c\u529b\u6642\u6703\u56e0\u70ba\u6536\u7e2e\u3001\u62c9\u7dca\u800c\u8b8a\u77ed\uff0c\u9019\u500b\u7e43\u7dca\u7684\u72c0\u614b\uff0c\u6703\u4ee4\u4eba\u611f\u5230\u4e0d\u9069\u3002\u9577\u9060\u800c\u8a00\uff0c\u4e0d\u505a\u4f38\u5c55\u904b\u52d5\u66f4\u6703\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\uff0c\u56e0\u70ba\u7576\u8eab\u9ad4\u5176\u4e2d\u4e00\u7d44\u808c\u8089\u904e\u7dca\uff0c\u5b83\u4fbf\u5bb9\u6613\u5411\u5468\u908a\u6c92\u6536\u7dca\u7684\u5176\u4e2d\u4e00\u7d44\u808c\u8089\u50be\u659c\uff0c\u53ef\u80fd\u5c0e\u81f4\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c\u6700\u7d42\u5f15\u81f4\u808c\u8089\u6216\u95dc\u7bc0\u52de\u640d\u3002<\/p>\n<p>\u9664\u4e86\u808c\u8089\u7fa4\u9b06\u7dca\u4e0d\u4e00\u800c\u5bb9\u6613\u53d7\u50b7\uff0c\u9b4f\u5fd7\u69ae\u53c8\u6307\u808c\u8089\u8981\u6709\u8db3\u5920\u7684\u67d4\u97cc\u5ea6\u624d\u53ef\u4ee5\u767c\u529b\u53ca\u4fdd\u8b77\u95dc\u7bc0\u3002\u56e0\u6b64\uff0c\u808c\u8089\u7e43\u7dca\u4e5f\u6703\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u300c\u9664\u975e\u662f\u505a\u4e00\u4e9b\u975e\u5e38\u8f15\u9b06\uff0c\u4e0d\u592a\u5287\u70c8\u7684\u904b\u52d5\uff0c\u5426\u5247\u5728\u5bb6\u904b\u52d5\u5f8c\uff0c\u4e00\u6a23\u8981\u505a\u4f38\u5c55\u904b\u52d5\u300d\u3002<\/p>\n<p>\u4f38\u5c55\u904b\u52d5\u4e3b\u8981\u5206\u70ba\u52d5\u614b\u548c\u975c\u614b\uff0c\u524d\u8005\u5305\u62ec\u985e\u4f3c\u539f\u5730\u8dd1\u7b49\u52d5\u4f5c\uff0c\u53ef\u4ee5\u63d0\u5347\u5fc3\u8df3\u7387\u3001\u808c\u8089\u6eab\u5ea6\u53ca\u95dc\u7bc0\u9748\u6d3b\u5ea6\uff0c\u5efa\u8b70\u65bc\u904b\u52d5\u524d\u505a\uff0c\u8b93\u8eab\u9ad4\u6e96\u5099\u53bb\u505a\u9023\u4e32\u66f4\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u3002\u81f3\u65bc\u975c\u614b\u4f38\u5c55\u904b\u52d5\uff0c\u662f\u4ee5\u56fa\u5b9a\u59ff\u52e2\u505a\u4f38\u5c55\u52d5\u4f5c\uff0c\u9069\u5b9c\u5728\u904b\u52d5\u4e4b\u5f8c\u505a\uff0c\u628a\u904b\u52d5\u6642\u6536\u7dca\u8b8a\u77ed\u7684\u808c\u8089\u56de\u5fa9\u539f\u5148\u72c0\u614b\u3002<\/p>\n<figure style=\"width: 498px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200825\/s00316\/50c286a2c8f46c797ac0e885f4b5e888.jpg\" alt=\"\" width=\"498\" height=\"312\" title=\"\"><figcaption class=\"wp-caption-text\">\u7d13\u7de9\u75db\u75c7\u2014\u2014\u5728\u5bb6\u5de5\u4f5c\uff0c\u9577\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\uff0c\u6613\u4ee4\u808c\u8089\u7e43\u7dca\u5f15\u8d77\u75db\u75c7\uff0c\u9b4f\u5fd7\u69ae\u5efa\u8b70\u5de5\u4f5c\u671f\u9593\uff0c\u53ef\u62bd\u6578\u5206\u9418\u4f38\u5c55\u80a9\u9838\u4f4d\u7f6e\uff0c\u6709\u52a9\u7d13\u7de9\u75db\u75c7\u3002\uff08kitzcorner@iStockphoto\uff09<\/figcaption><\/figure>\n<h2>\u904b\u52d5\u5f8c\u5373\u4f11\u606f\u53ef\u81f4\u982d\u6688<\/h2>\n<p>\u7136\u800c\uff0c\u505a\u5b8c\u4e00\u8f2a\u904b\u52d5\uff0c\u8eab\u9ad4\u5df2\u5f88\u75b2\u5026\uff0c\u4e0d\u5c11\u4eba\u61f6\u5f97\u518d\u505a\u4f38\u5c55\u904b\u52d5\uff0c\u60f3\u5373\u6642\u5750\u4e0b\u4f86\u4f11\u606f\uff0c\u4f46\u9b4f\u5fd7\u69ae\u63d0\u9192\uff1a\u300c\u505a\u5b8c\u904b\u52d5\uff0c\u7279\u5225\u662f\u9ad8\u5f37\u5ea6\u904b\u52d5\u5982HIIT\uff0c\u5fc3\u8df3\u7387\u6b63\u8655\u65bc\u9ad8\u6c34\u5e73\uff0c\u8840\u6db2\u5feb\u901f\u6d41\u5411\u56db\u80a2\uff0c\u5982\u7a81\u7136\u505c\u6b62\u904b\u52d5\uff0c\u8840\u6db2\u672a\u5fc5\u53ef\u53ca\u6642\u6d41\u56de\u8166\u90e8\uff0c\u53ef\u80fd\u51fa\u73fe\u982d\u6688\u3002\u56e0\u6b64\uff0c\u9019\u6642\u5019\u61c9\u505a\u4e9bcool down\u904b\u52d5\uff0c\u4f8b\u59825\u81f310\u5206\u9418\u7684\u539f\u5730\u8dd1\uff0c\u4e4b\u5f8c\u624d\u505a\u4f38\u5c55\u904b\u52d5\u3002\u300d\u4ed6\u88dc\u5145\uff0c\u904b\u52d5\u5b8c\u7562\uff0c\u8eab\u9ad4\u7684\u8840\u6db2\u5faa\u74b0\u6bd4\u975c\u6b62\u72c0\u614b\u6642\u5feb\uff0c\u9ad4\u6eab\u4e5f\u8f03\u9ad8\uff0c\u6b64\u6642\u505a\u975c\u614b\u4f38\u5c55\u904b\u52d5\uff0c\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u4ee4\u95dc\u7bc0\u3001\u7b4b\u8171\u53ca\u808c\u8089\u653e\u9b06\u3002<\/p>\n<h2>\u6309\u6469\u4e0d\u80fd\u4ee3\u66ff\u4f38\u5c55<\/h2>\n<p>\u4e0d\u904e\uff0c\u8fd1\u5e74\u5f88\u591a\u4eba\u5728\u904b\u52d5\u4e4b\u5f8c\u559c\u6b61\u7528\u6309\u6469\u69cd\u7d13\u7de9\u8eab\u9ad4\u7684\u75b2\u5026\u548c\u4e0d\u9069\uff0c\u4ee5\u70ba\u53ef\u4ee5\u7701\u537b\u4f38\u5c55\u904b\u52d5\u9019\u4e00\u74b0\u3002\u9b4f\u5fd7\u69ae\u537b\u8a8d\u70ba\u6309\u6469\u4e0d\u80fd\u4ee3\u66ff\u4f38\u5c55\u904b\u52d5\uff0c\u56e0\u70ba\u6309\u6469\u4e3b\u8981\u662f\u6309\u9b06\u808c\u8089\uff0c\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u53ca\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u4e5f\u8b93\u7528\u5bb6\u5728\u5fc3\u7406\u4e0a\u6709\u7a2e\u300c\u88ab\u7167\u9867\u300d\u7684\u826f\u597d\u611f\u89ba\u3002\u4f46\u8ad6\u5be6\u969b\u529f\u6548\uff0c\u4f38\u5c55\u8f03\u6309\u6469\u597d\uff0c\u300c\u6309\u6469\u53ea\u7b97\u662f\u8f15\u5ea6\u4f38\u5c55\uff0c\u4f5c\u7528\u53ea\u9650\u653e\u9b06\u808c\u8089\u3002\u4f46\u59ff\u52e2\u6b63\u78ba\u53ca\u6b21\u6578\u8db3\u5920\u7684\u4f38\u5c55\u904b\u52d5\uff0c\u653e\u9b06\u808c\u8089\u7684\u6548\u679c\u6703\u66f4\u597d\uff0c\u540c\u6642\u4e5f\u53ef\u653e\u9b06\u95dc\u7bc0\u53ca\u7b4b\u8171\u300d\u3002\u4f46\u4ed6\u8a8d\u70ba\u6309\u6469\u4e5f\u6709\u4e00\u5b9a\u529f\u6548\uff0c\u5efa\u8b70\u5148\u6309\u6469\uff0c\u4ee4\u8eab\u9ad4\u7a0d\u70ba\u653e\u9b06\u5f8c\u518d\u505a\u4f38\u5c55\uff0c\u9032\u4e00\u6b65\u653e\u9b06\u808c\u8089\u7b49\uff0c\u6210\u6548\u6703\u6700\u597d\u3002<\/p>\n<h2>WFH\u6bcf\u65e5\u6578\u6b21\u4f38\u5c55\u9838\u80cc<\/h2>\n<p>\u90a3\u9ebc\uff0c\u4e0d\u505a\u904b\u52d5\uff0c\u5c31\u4e0d\u7528\u505a\u4f38\u5c55\u7df4\u7fd2\uff1f\u9b4f\u5fd7\u69ae\u88dc\u5145\uff0c\u57fa\u672c\u4e0a\u4efb\u4f55\u4eba\u4e0d\u8ad6\u6709\u5426\u904b\u52d5\u4e5f\u61c9\u505a\u4f38\u5c55\u7df4\u7fd2\uff0c\u7279\u5225\u662f\u7559\u5bb6\u6297\u75ab\u671f\u9593\uff0c\u65e5\u5e38\u6d3b\u52d5\u91cf\u5df2\u6e1b\u5c11\uff0c\u7d93\u5e38\u4e45\u5750\u4e0d\u52d5\uff0c\u808c\u8089\u66f4\u6613\u7e43\u7dca\uff0c\u66f4\u52a0\u9700\u8981\u591a\u505a\u4f38\u5c55\u3002\u300c\u4f38\u5c55\u4e0d\u55ae\u53ef\u589e\u5f37\u808c\u8089\u53ca\u7b4b\u8171\u67d4\u97cc\u5ea6\uff0c\u4e5f\u53ef\u4ee5\u4fdd\u6301\u95dc\u7bc0\u7684\u67d4\u97cc\u5ea6\u53ca\u6d3b\u52d5\u5e45\u5ea6\u7b49\uff0c\u5982\u9577\u671f\u4e0d\u505a\u4f38\u5c55\uff0c\u6162\u6162\u95dc\u7bc0\u6703\u8b8a\u5f97\u50f5\u786c\uff0c\u6d3b\u52d5\u5e45\u5ea6\u3001\u9748\u6d3b\u5ea6\u964d\u4f4e\uff0c\u53d7\u50b7\u7684\u98a8\u96aa\u4e5f\u8f03\u9ad8\u3002\u300d<\/p>\n<p>\u4ed6\u6839\u64da<a href=\"https:\/\/westporty.org\/wp-content\/uploads\/2016\/12\/Stretching-Guidelines1.pdf\" target=\"_blank\" rel=\"noopener\">The American College of Sports Medicine\uff08\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff0c\u7c21\u7a31ACSM\uff09\u7684\u6307\u5f15<\/a>\uff0c\u5efa\u8b70\u5927\u5bb6\u6bcf\u661f\u671f\u61c9\u505a2\u81f33\u6b21\u7684\u5168\u8eab\u808c\u8089\u4f38\u5c55\u904b\u52d5\uff0c\u6bcf\u6b21\u5927\u7d0420\u5206\u9418\u3002\u4e0d\u904e\uff0c\u9999\u6e2f\u4eba\u751f\u6d3b\u7e41\u5fd9\uff0c\u672a\u5fc5\u53ef\u6bcf\u661f\u671f\u62bd2\u81f33\u5929\u505a\u5168\u8eab\u4f38\u5c55\u904b\u52d5\uff0c\u53ef\u8003\u616e\u5de5\u4f5c\u671f\u9593\uff0c\u62bd5\u5206\u9418\u505a\u91dd\u5c0d\u9838\u53ca\u80cc\u90e8\u7684\u4f38\u5c55\u3002\u300c\u56e0\u70ba\u90fd\u5e02\u4eba\u5927\u591a\u662f\u4f4e\u982d\u65cf\uff0c\u4e00\u822c\u9838\u548c\u80cc\u6703\u8f03\u7e43\u7dca\u3002\u5982\u6709\u9700\u8981\uff0c\u53ef\u4ee51\u5929\u5167\u505a\u6578\u6b21\u3002\u300d\u505a\u4f38\u5c55\u904b\u52d5\u524d\uff0c\u5efa\u8b70\u5148\u6d3b\u52d5\u4e00\u4e0b\uff0c\u8b93\u808c\u8089\u71b1\u71b1\u8eab\u3002\u5982\u679c\u60c5\u51b5\u4e0d\u8a31\u53ef\uff0c\u53ef\u7a0d\u70ba\u6309\u6469\u808c\u8089\uff0c\u6709\u52a9\u63d0\u5347\u4f38\u5c55\u6210\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u77e5\u591a\u5572\uff1a\u64cd\u7df4\u5f8c<a href=\"\/\/www.afterroberto.com\/?s=%E8%85%B0%E7%97%A0%E8%83%8C%E7%97%9B\">\u8170\u75e0\u80cc\u75db<\/a> \u6216\u904b\u52d5\u5f37\u5ea6\u904e\u9ad8<\/h2>\n<p>\u5728\u5bb6\u904b\u52d5\uff0c\u5f88\u591a\u4eba\u90fd\u64d4\u5fc3\u5f37\u5ea6\u4e0d\u8db3\uff0c\u6210\u6548\u6709\u9650\uff0c\u56e0\u6b64\u4e0d\u505c\u64cd\u7df4\uff0c\u505a\u5230\u5168\u8eab\u808c\u8089\u75e0\u75db\u3002\u4f46\u9b4f\u5fd7\u69ae\u6307\u51fa\uff0c\u505a\u5b8c\u904b\u52d5\u61c9\u8a72\u53ea\u6703\u89ba\u75b2\u7d2f\uff0c\u4e0d\u61c9\u611f\u5230\u75db\u695a\uff0c\u300c\u82e5\u505a\u5b8c\u5f8c\u8170\u75e0\u80cc\u75db\uff0c\u5373\u4ee3\u8868\u9019\u500b\u904b\u52d5\u5f37\u5ea6\u904e\u9ad8\uff0c\u5f15\u81f4\u53d7\u50b7\u6216\u51fa\u73fe\u9072\u767c\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u300d\u3002DOMS\u5927\u591a\u5728\u904b\u52d5\u5f8c\u6578\u5c0f\u6642\u81f324\u5c0f\u6642\u51fa\u73fe\uff0c\u56e0\u904b\u52d5\u671f\u9593\uff0c\u4ee4\u808c\u8089\u8f15\u5fae\u53d7\u50b7\u3002<\/p>\n<p>\u81f3\u65bc\u5982\u4f55\u5206\u8fa8DOMS\u548c\u904b\u52d5\u5275\u50b7\u5982\u808c\u8089\u56b4\u91cd\u6495\u88c2\u6216\u62c9\u50b7\u97cc\u5e36\u7b49\uff0c\u6700\u660e\u986f\u662f\u7559\u610f\u4f4d\u7f6e\u6709\u5426\u7d05\u816b\u75db\u71b1\uff0c\u52a0\u4e0a\u75db\u695a\u7dad\u6301\u591a\u5929\u4e0d\u6e1b\u9000\uff0c\u61c9\u8a72\u662f\u904b\u52d5\u5275\u50b7\uff1bDOMS\u7684\u4e0d\u9069\u611f\u5247\u6703\u5728\u6578\u5929\u5f8c\u6162\u6162\u6e1b\u5f31\uff0c\u800c\u5728\u9019\u671f\u9593\u505a\u4f38\u5c55\u904b\u52d5\u4e5f\u53ef\u7d13\u7de9DOMS\u7684\u4e0d\u9069\u611f\u89ba\u3002<\/p>\n<h2>\u7c21\u6613\u52d5\u4f5c\uff1a\u4e00\u689d\u6bdb\u5dfe\u4e00\u5f35\u6905 5\u62db\u4f38\u5c55\u597d\u8f15\u9b06<\/h2>\n<p>\u529f\u6548\uff1a<br \/>\n\uff0e\u589e\u5f37\u808c\u8089\u53ca\u7b4b\u8171\u67d4\u97cc\u5ea6<\/p>\n<p>\uff0e\u52a0\u5f37\u95dc\u7bc0\u9748\u6d3b\u5ea6<\/p>\n<p>\uff0e\u7cfe\u6b63\u59ff\u52e2<\/p>\n<p>\uff0e\u7d13\u7de9\u75db\u75c7<\/p>\n<h2>1. \u653e\u9b06\u80a9\u9838<\/h2>\n<p><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200825\/s00316\/50c29b14d321bde3132aa938faaac54f.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u5750\u5728\u6905\u4e0a\uff0c\u5de6\u624b\u653e\u5728\u5de6\u81c0\u4e0b\uff0c\u982d\u5782\u4e0b\u53ca\u5411\u53f3\u50be\uff08\u5716a\uff09\uff0c\u53f3\u624b\u8d8a\u904e\u982d\u9802\uff0c\u624b\u638c\u6309\u5728\u5de6\u8033\u4e0a\u65b9\uff0c\u8f15\u529b\u62c9\u5411\u53f3\u908a\u81f3\u5de6\u80a9\u611f\u5230\u62c9\u626f\uff08\u5716b\uff09\uff0c\u7dad\u630110\u81f315\u79d2\uff0c\u91cd\u8907\u505a5\u81f36\u6b21\uff0c\u63db\u908a\u518d\u505a<\/p>\n<p>\u76ee\u7684\uff1a\u653e\u9b06\u4e0a\u659c\u65b9\u808c\u53ca\u80a9\u80db\u808c\u8089<\/p>\n<p>\u6ce8\u610f\uff1a\u624b\u653e\u81c0\u4e0b\u53ef\u56fa\u5b9a\u80a9\u80db\u4f4d\u7f6e\uff0c\u5176\u9593\u907f\u514d\u904e\u5206\u7528\u529b\u62c9\u626f\uff0c\u82e5\u611f\u5230\u75db\u695a\u3001\u6495\u88c2\u6216\u89f8\u96fb\u611f\u8981\u505c\u6b62<\/p>\n<p>&nbsp;<\/p>\n<h2>2. \u653e\u9b06\u80f8\u90e8\u53ca\u624b\u81c2<\/h2>\n<p><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200825\/s00316\/50c2a45499edf7dd4adaebf510919a30.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u4e00\uff1a \u96d9\u624b\u5404\u6301\u6bdb\u5dfe\u4e00\u7aef\u5782\u4e0b\uff0c\u8ddd\u96e2\u6bd4\u80a9\u7565\u95ca\uff0c\u4f38\u76f4\u624b\u6162\u6162\u5411\u4e0a\u8209\u9ad8\uff0c\u8d8a\u904e\u982d\u9802\uff08\u5716c\uff09\uff0c\u7136\u5f8c\u5c07\u6bdb\u5dfe\u653e\u5728\u9838\u5f8c\uff0c\u96d9\u81c2\u5fae\u5fae\u5411\u5f8c\u62c9\u4f38\uff08\u5716d\uff09\uff0c\u7dad\u630110\u81f315\u79d2\u5f8c\uff0c\u5411\u4e0a\u8209\u8d77\uff0c\u91cd\u8907\u505a5\u81f36\u6b21<\/p>\n<p>\u4e8c\uff1a\u96d9\u624b\u540c\u6a23\u5404\u6301\u6bdb\u5dfe\u4e00\u7aef\uff0c\u5782\u76f4\u653e\u5728\u5927\u817f\u5f8c\uff08\u5716e\uff09\uff0c\u6162\u6162\u5411\u5f8c\u63d0\u8d77\u81f3\u96d9\u624b\u6700\u76e1\u4f4d\u7f6e\u70ba\u6b62\uff08\u5716f\uff09\uff0c\u7dad\u630110\u81f315\u79d2\u5f8c\uff0c\u653e\u4e0b\uff0c\u91cd\u8907\u505a5\u81f36\u6b21<\/p>\n<p>\u76ee\u7684\uff1a\u653e\u9b06\u80f8\u5927\u808c\u53ca\u524d\u4e09\u89d2\u808c<\/p>\n<p>\u6ce8\u610f\uff1a\u773c\u671b\u524d\u65b9\uff0c\u4fdd\u6301\u9838\u90e8\u633a\u76f4\u3002\u808c\u8089\u7e43\u7dca\u8005\uff0c\u91cf\u529b\u800c\u70ba\uff1b\u80a9\u8180\u6709\u50b7\u8005\u4e0d\u5b9c\u505a<\/p>\n<h2>3. \u653e\u9b06\u8170\u90e8<\/h2>\n<p><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200825\/s00316\/50c2ae2da49e697753a38f40bd6850e1.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u628a\u6bdb\u5dfe\u570d\u5728\u80cc\u5f8c\uff0c\u96d9\u624b\u5404\u57f7\u6bdb\u5dfe\u4e00\u89d2\uff08\u5716g\uff09\uff0c\u5411\u4e0a\u62c9\u8d77\u4ee4\u6bdb\u5dfe\u7e5e\u5be6\u8170\u90e8\u4f5c\u652f\u6490\uff0c\u8eab\u9ad4\u76e1\u91cf\u5411\u5f8c\u5f4e\uff08\u5716h\uff09\uff0c\u4e4b\u5f8c\u4f01\u76f4\uff0c\u52d5\u4f5c\u4fdd\u6301\u7de9\u6162\uff0c\u91cd\u89075\u81f36\u6b21<\/p>\n<p>\u76ee\u7684\uff1a\u653e\u9b06\u8170\u690e\u3001\u8170\u90e8\u53ca\u8179\u90e8\u808c\u8089<\/p>\n<p>\u6ce8\u610f\uff1a\u82e5\u5f8c\u5f4e\u6642\u611f\u75db\u695a\uff0c\u7acb\u5373\u505c\u6b62<\/p>\n<p>&nbsp;<\/p>\n<h2>4. \u653e\u9b06\u4e0b\u80a2<\/h2>\n<p><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200825\/s00316\/50c2b529eac904febac0facfaf8f1eaf.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u624b\u57f7\u6bdb\u5dfe\uff0c\u8eba\u5728\u7240\u4e0a\uff0c\u4e00\u817f\u63d0\u8d77\u81f3\u819d\u84cb\u5c48\u66f2\u621090\u5ea6\u89d2\uff0c\u7528\u6bdb\u5dfe\u7e5e\u7740\u8173\u638c\uff08\u5716i\uff09\uff0c\u518d\u7de9\u7de9\u5411\u5f8c\u548c\u4e0a\u62c9\u8d77\u81f3\u8173\u638c\u671d\u5929\uff08\u5716j\uff09\uff0c\u7dad\u630110\u81f315\u79d2\u5f8c\u6162\u6162\u653e\u4e0b\uff0c\u91cd\u8907\u505a5\u81f36\u6b21\uff0c\u63db\u908a\u518d\u505a<\/p>\n<p>\u76ee\u7684\uff1a\u653e\u9b06\u81c0\u5927\u808c\u3001\u5927\u817f\u8195\u7e69\u808c\u53ca\u5c0f\u817f\u8153\u8178\u808c<\/p>\n<p>\u6ce8\u610f\uff1a\u5750\u9aa8\u795e\u7d93\u75db\u8005\u4e0d\u5b9c\u505a\uff0c\u82e5\u611f\u75db\u695a\u4fbf\u8981\u505c\u6b62<\/p>\n<p>&nbsp;<\/p>\n<h2>5. \u653e\u9b06\u81c0\u90e8<\/h2>\n<p><img decoding=\"async\" class=\"fancybox-image\" src=\"https:\/\/fs.mingpao.com\/pns\/20200825\/s00316\/50c2bc27a0476b6d2d33b0e6bd59c83b.jpg\" alt=\"\" title=\"\"><\/p>\n<p>\u5750\u5728\u6905\u4e0a\uff0c\u5de6\u8173\u8e1d\u653e\u5728\u53f3\u5927\u817f\u8fd1\u819d\u982d\u4f4d\u7f6e\uff0c\u5de6\u624b\u5411\u4e0b\u8f15\u58d3\u5de6\u819d\uff0c\u53f3\u624b\u653e\u5728\u5de6\u8173\u8e1d\u4e0a\uff08\u5716k\uff09\uff0c\u4e0a\u8eab\u5411\u4e0b\u58d3\uff08\u5716l\uff09\uff0c\u7dad\u630110\u81f315\u79d2\uff0c\u91cd\u89075\u81f36\u6b21\uff0c\u63db\u908a\u518d\u505a<\/p>\n<p>\u76ee\u7684\uff1a\u653e\u9b06\u81c0\u5927\u808c\u53ca\u68a8\u72c0\u808c<\/p>\n<p>\u6ce8\u610f\uff1a\u5176\u9593\u5982\u611f\u9ad6\u95dc\u7bc0\u6216\u8170\u90e8\u4e0d\u9069\u8981\u5373\u6642\u505c\u6b62\uff0c\u9ad6\u95dc\u7bc0\u53d7\u50b7\u8005\u4e0d\u5b9c\u505a<\/p>\n<p>\u793a\u7bc4\uff1a\u9b4f\u5fd7\u69ae\uff08\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n<p>\u6587\uff1a\u8a31\u671d\u8335<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<p><inline>https:\/\/video3.mingpao.com\/202008\/FEA20200817_01.mp4;<\/inline><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e8%82%8c%e8%82%89%e9%81%8e%e5%ba%a6%e4%bd%bf%e7%94%a8%e8%87%b4%e7%b7%8a%e7%b9%83%e6%89%8b%e8%82%98%e7%97%9b-%e5%8b%95%e4%bd%9c%e6%94%be%e9%ac%86%e5%89%8d%e8%87%82%e8%82%8c%e8%82%89\/\">\u3010\u75db\u75c7\u3011\u808c\u8089\u904e\u5ea6\u4f7f\u7528\u81f4\u7dca\u7e43\u624b\u8098\u75db \u7c21\u55ae\uff11\u500b\u52d5\u4f5c\u653e\u9b06\u524d\u81c2\u808c\u8089<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e8%86%9d%e7%97%9b%e3%80%91%e7%9c%9f%e5%af%a6%e5%ae%a2%e6%88%b6%e5%8a%9b%e8%ad%89-%e6%a5%b5%e9%80%9f%e5%be%a1%e7%97%9b%e6%8a%80%e8%a1%93%e6%88%90%e6%95%88-%e7%99%82%e7%a8%8b%e5%be%8c%e8%bc%95\/\">\u3010\u819d\u75db\u3011\u771f\u5be6\u5ba2\u6236\u529b\u8b49 \u6975\u901f\u5fa1\u75db\u6280\u8853\u6210\u6548 \u7642\u7a0b\u5f8c\u8f15\u9b06\u884c\u5c71<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%b7%91%e6%ad%a5%e6%99%82%e5%b0%8f%e8%85%bf%e5%85%a7%e5%81%b4%e7%97%9b%e5%85%a9%e5%a4%a7%e5%b8%b8%e8%a6%8b%e5%8e%9f%e5%9b%a0-%e6%85%8e%e9%98%b2%e6%85%a2%e6%80%a7%e9%aa%a8%e6%8a%98\/\">\u8dd1\u6b65\u6642\u5c0f\u817f\u5167\u5074\u75db\u5169\u5927\u5e38\u898b\u539f\u56e0 \u614e\u9632\u6162\u6027\u9aa8\u6298\u3001\u808c\u8089\u58de\u6b7b<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%97%9b%e7%97%87-%e6%b3%a8%e6%84%8f%e9%81%a0%e9%9b%a2%e5%aa%bd%e5%aa%bd%e6%89%8b-%e6%93%b0%e6%af%9b%e5%b7%be%e7%b7%b4%e5%89%8d%e8%87%82%e6%89%8b%e8%85%95%e8%82%8c%e5%8a%9b\/\">\u3010\u75db\u75c7\u3011\u6ce8\u610f4\u62db\u9060\u96e2\u5abd\u5abd\u624b\u00a0 \u96d9\u624b\u64f0\u6bdb\u5dfe\u7df4\u524d\u81c2\u624b\u8155\u808c\u529b\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%9a%e8%85%a9%e6%84%88%e4%be%86%e6%84%88%e5%a4%a7%e6%81%90%e4%bb%a3%e8%ac%9d%e7%b6%9c%e5%90%88%e5%be%b5-%e6%98%93%e6%8b%9b%e4%b8%89%e9%ab%98%e4%ba%8c%e5%ae%b3\/\">\u809a\u8169\u6108\u4f86\u6108\u5927\u6050\u4ee3\u8b1d\u7d9c\u5408\u5fb5\uff1f\u6613\u62db\u300c\u4e09\u9ad8\u4e8c\u5bb3\u300d \u589e\u7cd6\u5c3f\u3001\u5fc3\u8840\u7ba1\u75c5\u98a8\u96aa<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%81%b7%e5%a0%b4%e4%b8%8d%e5%8f%97%e6%ad%a1%e8%bf%8e%e4%ba%ba%e7%89%a9-%e9%9b%99%e7%9b%b8%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8077\u5834\u4e0d\u53d7\u6b61\u8fce\u4eba\u7269\uff1f\u96d9\u76f8\u60c5\u7dd2\u969c\u7919\u60a3\u8005 \u60c5\u7dd2\u5169\u6975\u6642\u9ad8\u6f32\u6642\u4f4e\u843d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a0%97%e5%ad%90%e6%8f%90%e6%8b%89%e7%b1%b3%e8%98%87%e7%88%86%e7%b4%85-%e5%b0%8f%e5%bf%83%e7%86%b1%e9%87%8f-%e7%b3%96%e5%b0%bf%e7%97%85%e4%ba%ba%e5%8b%bf%e9%9b%99%e5%80%8d%e6%94%9d%e5%8f%96\/\">\u6817\u5b50\u63d0\u62c9\u7c73\u8607\u7206\u7d05 \u5c0f\u5fc3\u71b1\u91cf\uff1a12\u7c92\u6817\u5b50 = 1\u7897\u767d\u98ef \u7cd6\u5c3f\u75c5\u4eba\u52ff\u96d9\u500d\u651d\u53d6\u6fb1\u7c89\u8cea<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9b%b4%e5%b9%b4%e6%9c%9f%e5%be%b5%e7%8b%80-%e6%87%89%e5%b0%8d%e5%81%9c%e7%b6%93-%e6%bd%ae%e7%86%b1-%e5%b0%bf%e9%a0%bb%e7%ad%89%e5%95%8f%e9%a1%8c%e8%a6%81%e6%9c%89%e6%b3%95\/\">\u66f4\u5e74\u671f\u5fb5\u72c0\u53ef\u6301\u7e8c\uff17\u5e74?\u61c9\u5c0d\u505c\u7d93\u3001\u6f6e\u71b1\u3001\u5c3f\u983b\u7b49\u554f\u984c\u8981\u6709\u6cd5<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%81%a5%e8%ba%ab%e3%80%91%e6%96%b0%e4%b8%80%e4%bb%a3%e9%95%b7%e8%80%85%e9%81%8b%e5%8b%95%e6%93%8d%e8%82%8c%e4%b8%80%e6%a8%a3%e5%be%97-%e7%b4%93%e7%b7%a9%e7%97%9b%e7%97%87%e6%94%b9%e5%96%84\/\">\u3010\u5065\u8eab\u3011\u65b0\u4e00\u4ee3\u9577\u8005\u904b\u52d5\u64cd\u808c\u4e00\u6a23\u5f97 \u7d13\u7de9\u75db\u75c7\u6539\u5584\u9aa8\u8cea\u758f\u9b06\u6162\u6027\u75c5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u81ea\u5f9e\u5e74\u521d\u75ab\u60c5\u7206\u767c\uff0c\u5927\u5bb6\u5df2\u7fd2\u6163\u7559\u5bb6\u6297\u75ab\uff0c\u5728\u5bb6\u4e2d\u505a\u904b\u52d5\u5df2\u662f\u751f\u6d3b\u5e38\u614b\uff0c\u8db3\u4e0d\u51fa\u6236\u4e5f\u53ef\u5f37\u8eab\u5065\u9ad4\u3002\u4e0d\u904e\uff0c\u5f88\u591a\u4eba\u53ea\u91cd\u8996\u64cd\u808c\u5065\u8eab\uff0c\u537b\u5ffd\u7565\u4e86\u4f38\u5c55\u7df4\u7fd2\u3002\u6709\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8b66\u544a\uff0c\u808c\u8089\u9577\u671f\u6b20\u7f3a\u4f38\u5c55\uff0c\u7d93\u5e38\u7e43\u7dca\uff0c\u65e2\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u4ea6\u6703\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n","protected":false},"author":22,"featured_media":28011,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,2,6273],"tags":[1458,5149,5151,878,2142,592,6034],"class_list":["post-28008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-2","category-6273","tag-hiit","tag-5149","tag-5151","tag-878","tag-2142","tag-592","tag-6034"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 08:23:59","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/28008"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=28008"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/28008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/28011"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=28008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=28008"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=28008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}