{"id":27809,"date":"2020-08-12T10:25:38","date_gmt":"2020-08-12T02:25:38","guid":{"rendered":"\/\/www.afterroberto.com\/?p=27809"},"modified":"2023-08-21T17:02:47","modified_gmt":"2023-08-21T09:02:47","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e8%80%85%e6%b8%9b%e9%86%a3%e9%a3%b2%e9%a3%9f-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f-%e6%88%92%e9%a3%af%e6%b8%9b%e8%82%a5%e6%9c%aa%e5%bf%85%e7%98%a6-%e9%ab%94","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e7%97%85%e8%80%85%e6%b8%9b%e9%86%a3%e9%a3%b2%e9%a3%9f-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f-%e6%88%92%e9%a3%af%e6%b8%9b%e8%82%a5%e6%9c%aa%e5%bf%85%e7%98%a6-%e9%ab%94\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u8005\u6e1b\u91a3\u98f2\u98df\u2260\u751f\u916e\u98f2\u98df \u6212\u98ef\u6e1b\u80a5\u672a\u5fc5\u7626  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class=\"wp-caption-text\">\u6e1b\u80a5\u8981\u6212\u98ef\uff1f\u2014\u2014\u6212\u98ef\u53ef\u6e1b\u80a5\uff1f\u71df\u990a\u5e2b\u8868\u793a\uff0c\u98df\u98ef\u5c0d\u6e1b\u80a5\u6c92\u6709\u76f4\u63a5\u5f71\u97ff\uff0c\u8981\u63a7\u5236\u9ad4\u91cd\u9808\u8996\u4e4e\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ee5\u53ca\u6574\u9ad4\u98f2\u98df\u7fd2\u6163\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0c\u8cc7\u6599\u5716\u7247\/CreativaImages@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u503c\u5f97\u7559\u610f\u4e00\u9ede\uff0c<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E5%B0%BF%E7%97%85\">\u7cd6\u5c3f\u75c5<\/a>\u4eba\u58eb\u7684\u6e1b\u91a3\u98f2\u98df\u4e0d\u7b49\u65bc\u751f\u916e\u98f2\u98df\u3002\u751f\u916e\u98f2\u98df\u5dee\u4e0d\u591a\u7b49\u65bc\u300c\u53bb\u78b3\u300d\uff0c\u8fd1\u4e4e\u5b8c\u5168\u4e0d\u5403\u542b\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\uff1b\u53ea\u4e0d\u904e\u8089\u985e\u548c\u852c\u83dc\u90fd\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6240\u4ee5\u751f\u916e\u98f2\u98df\u4ecd\u6709\u5c0f\u91cf\u78b3\u6c34\u5316\u5408\u7269\u3002<a href=\"https:\/\/hkuspace.hku.hk\/cht\/life-sciences-and-technology\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u5927\u5b78\u5c08\u696d\u9032\u4fee\u5b78\u9662\u751f\u547d\u79d1\u5b78\u53ca\u79d1\u6280\u5b78\u9662<\/a>\u8ab2\u7a0b\u4e3b\u4efb\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9b4f\u51f1\u6021\u8868\u793a\uff0c\u5982\u679c\u60f3\u6e1b\u91a3\u6e1b\u91cd\uff0c\u5b9c\u63a7\u5236\u6bd4\u4f8b\u5728\u5927\u7d0445%\uff0c\u800c\u4e0d\u662f\u7528\u6975\u7aef\u7684\u65b9\u6cd5\u5c07\u91a3\u5206\u651d\u53d6\u91cf\u6e1b\u81f3\u6975\u4f4e\u6c34\u5e73\u3002<\/p>\n<h2>\u751f\u916e\u98f2\u98df\u526f\u4f5c\u7528\uff1a<a href=\"\/\/www.afterroberto.com\/?s=%E5%8F%A3%E6%B8%B4\">\u53e3\u6e34<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/tag\/%e5%b0%bf%e9%81%93%e7%82%8e\/\">\u5c3f\u983b<\/a>\u3001\u6c92\u7cbe\u795e\u3000\u98df\u98ef\u8ddf<a href=\"\/\/www.afterroberto.com\/?s=%E6%B8%9B%E8%82%A5\">\u6e1b\u80a5<\/a>\u6c92\u76f4\u63a5\u5f71\u97ff<\/h2>\n<p>\u4e0d\u5c11\u7814\u7a76\u986f\u793a\uff0c\u751f\u916e\u98f2\u98df\u53ef\u5728\u77ed\u671f\u5167\u9054\u81f3\u6e1b\u80a5\u6548\u679c\u3002\u4f46\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u6a21\u5f0f\u5f8c\uff0c\u82e5\u4e0d\u914d\u5408\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\uff0c\u9ad4\u91cd\u6703\u53cd\u5f48\u3002\u6b64\u5916\uff0c\u4ea6\u8981\u7559\u610f\u751f\u916e\u98f2\u98df\u5e36\u4f86\u7684\u526f\u4f5c\u7528\uff0c\u4f8b\u5982\u53e3\u6e34\u3001\u5c3f\u983b\u3001\u6c92\u7cbe\u795e\u7b49\u3002\u300c\u5982\u6c92\u6709\u9577\u671f\u75c5\uff0c\u5065\u5eb7\u4eba\u58eb\u5617\u8a66\u751f\u916e\u98f2\u98df2\u661f\u671f\uff0c\u6211\u4e0d\u6703\u592a\u53cd\u5c0d\uff0c\u4f46\u4ea6\u8981\u77e5\u9053\u5c0d\u5065\u5eb7\u6709\u5f71\u97ff\u3002\u7576\u7136\uff0c\u6211\u4e0d\u6703\u5efa\u8b70\u7528\u751f\u916e\u98f2\u98df\u6e1b\u80a5\uff0c\u56e0\u70ba\u4e0d\u9700\u8981\u7528\u9019\u9ebc\u6975\u7aef\u65b9\u6cd5\u90fd\u6e1b\u5f97\u5230\u3002\u300d\u5979\u63d0\u9192\uff0c\u98df\u98ef\u5c0d\u6e1b\u80a5\u6c92\u6709\u76f4\u63a5\u5f71\u97ff\uff0c\u300c\u8a31\u591a\u4eba\u4e0d\u5403\u98ef\u90fd\u6e1b\u4e0d\u5230\u80a5\uff0c\u4ea6\u6709\u4e9b\u4eba\u5403\u98ef\u90fd\u80fd\u6e1b\u80a5\u300d\u3002\u8981\u9054\u5230\u6e1b\u80a5\u76ee\u7684\uff0c\u8996\u4e4e\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ee5\u53ca\u6574\u9ad4\u98f2\u98df\u7fd2\u6163\uff0c\u4e26\u975e\u53ea\u91dd\u5c0d\u7c73\u98ef\u3002<\/p>\n<p><a href=\"https:\/\/powerup.mingpao.com\/store\/product\/smart-cook-%e6%99%ba%e8%83%bd%e5%a4%9a%e5%8a%9f%e8%83%bd%e4%bd%8e%e9%86%a3%e9%9b%bb%e9%a3%af%e7%85%b2\/?utm_source=PowerUpContent_smartech_ricecooker&amp;utm_medium=LinkInsertion&amp;utm_campaign=PowerUp_Store\" target=\"_blank\" rel=\"noopener\">\u3010Power Up\u63a8\u4ecb\u3011\u95dc\u6ce8\u8840\u7cd6\u4eba\u58eb\u8acb\u5165\uff1a\u7531\u5eda\u5177\u5165\u624b\uff0c\u667a\u80fd\u591a\u529f\u80fd\u4f4e\u91a3\u96fb\u98ef\u7172\u52a9\u4f60\u98df\u5f97\u5065\u5eb7\uff01<\/a><\/p>\n<h2><strong>\u7cd6\u5c3f\u75c5\u4eba\u6e1b\u91a3\u5999\u6cd5\uff1a\u9910\u524d\u534a\u5c0f\u6642\u98f2\u5976\u300c\u71b1\u8eab\u300d\u3000\u5148\u9938\u5f8c\u98ef<\/strong><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u8981\u63a7\u5236\u8840\u7cd6\uff0c\u4e26\u975e\u8981\u6212\u98ef\u3002\u540c\u6a23\u662f50\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5404\u7a2e\u98df\u7269\u6240\u5f15\u8d77\u8840\u7cd6\u53cd\u61c9\u6709\u5feb\u6709\u6162\uff1b\u767d\u98ef\u3001\u767d\u9eb5\u5305\u5347\u7cd6\u6307\u6578\u9ad8\uff0c\u854e\u9ea5\u9eb5\u3001\u7c89\u7d72\u3001\u610f\u7c89\u3001\u901a\u7c89\u5347\u7cd6\u6307\u6578\u8f03\u4f4e\u3002\u5982\u8981\u98df\u98ef\u624d\u80fd\u6709\u98fd\u8179\u611f\uff0c\u6709\u4ec0\u9ebc\u5176\u4ed6\u65b9\u6cd5\u5462\uff1f\u9999\u6e2f\u5927\u5b78\u5c08\u696d\u9032\u4fee\u5b78\u9662\u751f\u547d\u79d1\u5b78\u53ca\u79d1\u6280\u5b78\u9662\u8ab2\u7a0b\u4e3b\u4efb\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9b4f\u51f1\u6021\u6709\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<h2>1. \u767d\u98ef\u51b7\u85cf\u518d\u52a0\u71b1<\/h2>\n<p>\u767d\u7c73\u5728\u70f9\u716e\u904e\u7a0b\u4e2d\uff0c\u6fb1\u7c89\u7d50\u69cb\u88ab\u6253\u958b\u800c\u6eb6\u5230\u6c34\u4e2d\uff0c\u9019\u4e9b\u7c73\u6c34\u518d\u88ab\u7c73\u7c92\u5438\u6536\u3002\u767d\u98ef\u7d93\u51b7\u85cf\u5f8c\uff0c\u6fb1\u7c89\u7d50\u69cb\u8b8a\u70ba\u6297\u6027\u6fb1\u7c89\uff08resistant starch\uff09\uff0c\u6297\u6027\u6fb1\u7c89\u4e0d\u6613\u88ab\u6d88\u5316\u5438\u6536\uff0c\u5f9e\u800c\u6e1b\u6162\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u3002\u5373\u4f7f\u518d\u52a0\u71b1\uff0c\u7531\u65bc\u6297\u6027\u6fb1\u7c89\u7d50\u69cb\u7dca\u5bc6\uff0c\u8f03\u5c11\u6fb1\u7c89\u91cb\u51fa\u3002\u8207\u767d\u98ef\u76f8\u6bd4\uff0c\u5403\u7092\u98ef\u7684\u8840\u7cd6\u5347\u5e45\u53ef\u80fd\u6bd4\u8f03\u6162\uff0c\u539f\u56e0\u662f\u5f88\u591a\u6642\u6703\u7528\u51b7\u98ef\u4f86\u505a\u7092\u98ef\u3002\u300c\u6709\u4e9b\u98df\u7269\u6703\u4ee4\u8840\u7cd6\u4e0a\u5347\u901f\u5ea6\u52a0\u5feb\uff0c\u6709\u4e9b\u6703\u4ee4\u8840\u7cd6\u5347\u5f97\u597d\u6162\u3002\u300d<\/p>\n<p>\u9b4f\u51f1\u6021\u88dc\u5145\uff0c\u51b7\u98ef\u8207\u767d\u98ef\u7684\u71df\u990a\u50f9\u503c\u5206\u5225\u4e0d\u5927\uff0c\u56e0\u70ba\u7c73\u98ef\u7684\u4e3b\u8981\u71df\u990a\u6210\u5206\u662f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u672c\u8eab\u90fd\u4e0d\u662f\u542b\u6709\u8a31\u591a\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u3002<\/p>\n<h2>2. 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