{"id":27666,"date":"2021-05-24T14:30:10","date_gmt":"2021-05-24T06:30:10","guid":{"rendered":"\/\/www.afterroberto.com\/?p=27666"},"modified":"2024-08-15T17:26:57","modified_gmt":"2024-08-15T09:26:57","slug":"%e4%b8%ad%e6%9a%91%e7%86%b1%e8%a1%b0%e7%ab%ad%e7%9d%87%e5%be%b5%e7%8b%80%e5%8f%af%e5%88%86%e8%be%a8-%e6%80%a5%e6%95%91%e5%b0%8e%e5%b8%ab%e6%95%99%e8%99%95%e7%90%864%e6%ad%a5%e9%a9%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%ad%e6%9a%91%e7%86%b1%e8%a1%b0%e7%ab%ad%e7%9d%87%e5%be%b5%e7%8b%80%e5%8f%af%e5%88%86%e8%be%a8-%e6%80%a5%e6%95%91%e5%b0%8e%e5%b8%ab%e6%95%99%e8%99%95%e7%90%864%e6%ad%a5%e9%a9%9f\/","title":{"rendered":"\u3010\u4e2d\u6691\u75c7\u72c0\u3011\u6301\u7e8c\u9ad8\u6eab\u4e2d\u6691\u600e\u9ebc\u8fa6\uff1f\u8207\u71b1\u8870\u7aed\u6709\u5206\u5225\uff1f\u6025\u6551\u5c0e\u5e2b\u6559\u8def\uff1a4\u500b\u8655\u7406\u6b65\u9a5f"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5929\u6587\u53f0\u6628\u65e5\u9304\u5f97\u6709\u7d00\u9304\u4ee5\u4f86\u6700\u9ad8\u6eab5\u6708\uff0c\u591a\u4eba\u884c\u5c71\u9060\u8db3\u6642\u7591\u56e0\u9177\u71b1\u5929\u6c23\u5c0e\u81f4\u4e0d\u9069\u3002\u6628\u65e5\u65e9\u4e0a11\u6642\u8a31\uff0c\u4e00\u540d72\u6b72\u9ea5\u59d3\u8001\u7fc1\u5728\u897f\u8ca2\u6a4b\u5634\u6d32\u884c\u5c71\u6642\uff0c\u7591\u56e0\u4e2d\u6691<a href=\"\/\/www.afterroberto.com\/%e9%a0%ad%e6%9a%88-%e6%9a%88%e7%9c%a9%e5%8e%9f%e5%9b%a0%e5%a4%9a-%e6%9c%88%e7%b6%93%e7%97%9b-%e4%bd%8e%e8%a1%80%e9%88%89-%e5%bf%83%e8%87%9f%e6%9c%89%e5%95%8f%e9%a1%8c-%e8%87%a8%e5%ba%8a%e5%95%8f\/\" target=\"_blank\" rel=\"noopener\">\u982d\u6688<\/a>\uff0c\u5176\u5f8c\u8dcc\u5012\u53d7\u50b7\uff0c\u4ecd\u7136\u6e05\u9192\uff0c\u7531\u98db\u884c\u670d\u52d9\u968a\u76f4\u5347\u6a5f\u9001\u5f80\u6771\u5340\u91ab\u9662\u6cbb\u7406\uff1b\u4e00\u540d26\u6b72\u7537\u5b50\u6628\u65e5\u4e2d\u534812\u6642\u8a31\u7531\u5c6f\u9580\u9752\u96f2\u8def\u884c\u5f80\u83e0\u863f\u5c71\u6642\u7591<a href=\"\/\/www.afterroberto.com\/%e5%a4%8f%e5%a4%a9%e8%a1%8c%e5%b1%b1%e7%b7%b4%e7%83%88%e9%99%bd%e7%a5%9e%e5%8a%9f-%e5%81%9a%e8%b6%b35%e6%8b%9b%e5%85%8d%e4%b8%ad%e6%9a%91\/\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6691<\/a>\u4e0d\u9069\uff0c\u76f4\u5347\u6a5f\u5c07\u4ed6\u9001\u5f80\u7063\u4ed4\uff0c\u518d\u7531\u6551\u8b77\u8eca\u9001\u9662\u3002\u622a\u81f3\u6628\u665a6\u6642\uff0c\u6d88\u9632\u8655\u5408\u5171\u63a5\u7372\u6700\u5c1117\u5b97\u6500\u5c71\u62ef\u6551\u53ec\u559a\u3002\u885b\u751f\u7f72\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u6628\u65e5\u63d0\u9192\u5e02\u6c11\u63a1\u53d6\u9069\u7576\u63aa\u65bd\u9810\u9632\u4e2d\u6691\u53ca\u66ec\u50b7\uff0c\u6236\u5916\u6d3b\u52d5\u6642\u61c9\u5e36\u5099\u53ca\u88dc\u5145\u5927\u91cf\u6c34\u5206\uff0c\u907f\u514d\u98f2\u7528\u9152\u7cbe\u985e\u6216\u542b\u5496\u5561\u56e0\u98f2\u54c1\uff0c\u4ee5\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\uff0c\u4e26\u7a7f\u8457\u6dfa\u8272\u3001\u5bec\u9b06\u53ca\u901a\u723d\u7684\u8863\u7269\uff0c\u6e1b\u5c11\u5438\u71b1\uff0c\u65b9\u4fbf\u8eab\u9ad4\u6392\u6c57\u53ca\u6563\u71b1\u3002\u8eab\u908a\u6709\u4eba\u71b1\u8870\u7aed\u6216\u4e2d\u6691\u61c9\u600e\u9ebc\u8fa6\uff1f\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u6025\u6551\u8a13\u7df4\u7d93\u7406\u6234\u7a4e\u5afb\u63a5\u53d7\u660e\u5831\u7db2\u7ad9\u8a2a\u554f\uff0c\u6559\u5927\u5bb6\u5206\u8fa8\u60a3\u8005\u662f\u71b1\u8870\u7aed\u9084\u662f\u4e2d\u6691\uff0c\u4e26\u63094\u500b\u6b65\u9a5f\u8655\u7406\u3002<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e5%a4%8f%e5%a4%a9%e8%a1%8c%e5%b1%b1%e7%b7%b4%e7%83%88%e9%99%bd%e7%a5%9e%e5%8a%9f-%e5%81%9a%e8%b6%b35%e6%8b%9b%e5%85%8d%e4%b8%ad%e6%9a%91\/\" target=\"_blank\" rel=\"noopener\">\u590f\u5929\u884c\u5c71\u7df4\u300c\u70c8\u967d\u795e\u529f\u300d\uff1f\u505a\u8db35\u62db\u514d\u4e2d\u6691<\/a><\/strong><\/p>\n<h2><strong>\u4e2d\u6691\u3001\u71b1\u8870\u7aed\u600e\u9ebc\u8fa6\uff1f\u5f9e\u75c7\u72c0\u5206\u8fa8<\/strong><\/h2>\n<p>\u590f\u5929\u708e\u71b1\uff0c\u7121\u8ad6\u662f\u5728\u6236\u5916\u6216\u5ba4\u5167\uff0c\u90fd\u6709\u6a5f\u6703\u4e2d\u6691\u3002\u7576\u4eba\u9ad4\u4e0d\u80fd\u6709\u6548\u63a7\u5236\u9ad4\u6eab\uff0c\u5c31\u6709\u6a5f\u6703\u51fa\u73fe\u71b1\u8870\u7aed\uff0c\u56b4\u91cd\u53ef\u81f4\u4e2d\u6691\uff0c\u82e5\u4e0d\u53ca\u6642\u964d\u6eab\u53ca\u6025\u6551\u66f4\u6703\u6709\u751f\u547d\u5371\u96aa\u3002\u7576\u8eab\u908a\u6709\u4eba\u71b1\u8870\u7aed\u6216\u4e2d\u6691\u61c9\u600e\u9ebc\u8fa6\uff1f\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u6025\u6551\u8a13\u7df4\u7d93\u7406\u6234\u7a4e\u5afb\u63a5\u53d7\u660e\u5831\u7db2\u7ad9\u8a2a\u554f\uff0c\u6559\u5927\u5bb6\u5206\u8fa8\u60a3\u8005\u662f\u71b1\u8870\u7aed\u9084\u662f\u4e2d\u6691\uff0c\u4e26\u63094\u500b\u6b65\u9a5f\u8655\u7406\u3002<\/p>\n<figure style=\"width: 271px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/425449fbc01022e6dc69ab682f306fe7.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/425449fbc01022e6dc69ab682f306fe7.jpg\" height=\"412\" width=\"271\" class=\"fancybox-image sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-caption-text\">\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u6025\u6551\u8a13\u7df4\u7d93\u7406\u6234\u7a4e\u5afb\uff08\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u63d0\u4f9b\u5716\u7247\uff09<\/figcaption><\/figure>\n<hr \/>\n<h2><strong>\u5fb5\u72c0<\/strong><\/h2>\n<div id='gallery-1' class='gallery galleryid-27666 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='\/\/www.afterroberto.com\/%e4%b8%ad%e6%9a%91%e7%86%b1%e8%a1%b0%e7%ab%ad%e7%9d%87%e5%be%b5%e7%8b%80%e5%8f%af%e5%88%86%e8%be%a8-%e6%80%a5%e6%95%91%e5%b0%8e%e5%b8%ab%e6%95%99%e8%99%95%e7%90%864%e6%ad%a5%e9%a9%9f\/42544098c41b2f6c28ad1c5ebf68ec14\/'><img decoding=\"async\" width=\"933\" height=\"1400\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544098c41b2f6c28ad1c5ebf68ec14.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-27667\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544098c41b2f6c28ad1c5ebf68ec14.jpg 933w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544098c41b2f6c28ad1c5ebf68ec14-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544098c41b2f6c28ad1c5ebf68ec14-682x1024.jpg 682w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544098c41b2f6c28ad1c5ebf68ec14-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544098c41b2f6c28ad1c5ebf68ec14-768x1152.jpg 768w\" sizes=\"(max-width: 933px) 100vw, 933px\" title=\"\"><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27667'>\n\t\t\t\t\u71b1\u8870\u7aed\u4e00\u822c\u56e0\u7f3a\u5931\u6c34\u5206\u6216\u96fb\u89e3\u8cea\uff08\u9e7d\u5206\uff09\u800c\u51fa\u73fe\uff0c\u5fb5\u72c0\u5305\u62ec\u9762\u8272\u84bc\u767d\u3001\u5927\u91cf\u51fa\u6c57\u3001\u611f\u5230\u6688\u7729\u53ca\u4e0d\u9069\u7b49\u3002\uff08\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u63d0\u4f9b\u5716\u7247\uff09\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='\/\/www.afterroberto.com\/%e4%b8%ad%e6%9a%91%e7%86%b1%e8%a1%b0%e7%ab%ad%e7%9d%87%e5%be%b5%e7%8b%80%e5%8f%af%e5%88%86%e8%be%a8-%e6%80%a5%e6%95%91%e5%b0%8e%e5%b8%ab%e6%95%99%e8%99%95%e7%90%864%e6%ad%a5%e9%a9%9f\/42544385bfd700674a01a279379d434a\/'><img decoding=\"async\" width=\"682\" height=\"1024\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544385bfd700674a01a279379d434a.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-27668\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544385bfd700674a01a279379d434a.jpg 682w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544385bfd700674a01a279379d434a-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/42544385bfd700674a01a279379d434a-100x150.jpg 100w\" sizes=\"(max-width: 682px) 100vw, 682px\" title=\"\"><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27668'>\n\t\t\t\t\u4e2d\u6691\u5fb5\u72c0\u5305\u62ec\u76ae\u819a\u6f6e\u7d05\u767c\u71b1\u3001\u7121\u6cd5\u6392\u6c57\u3001\u6688\u7729\uff0c\u751a\u81f3\u4f11\u514b\u7b49\u3002\uff08\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u63d0\u4f9b\u5716\u7247\uff09\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong>\u71b1\u8870\u7aed\uff1a<\/strong>\u9762\u8272\u84bc\u767d\u3001\u5927\u91cf\u51fa\u6c57\u3001\u611f\u5230\u6688\u7729\u53ca\u4e0d\u9069\u7b49<\/p>\n<p><strong>\u4e2d\u6691\uff1a<\/strong>\u76ae\u819a\u6f6e\u7d05\u767c\u71b1\u3001\u56e0\u71b1\u529b\u56f0\u5728\u9ad4\u5167\u7121\u6cd5\u6392\u51fa\u6c57\u3001\u6688\u7729\uff0c\u751a\u81f3\u4f11\u514b\u7b49<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<a href=\"\/\/www.afterroberto.com\/%e9%a0%ad%e6%9a%88-%e6%9a%88%e7%9c%a9%e5%8e%9f%e5%9b%a0%e5%a4%9a-%e6%9c%88%e7%b6%93%e7%97%9b-%e4%bd%8e%e8%a1%80%e9%88%89-%e5%bf%83%e8%87%9f%e6%9c%89%e5%95%8f%e9%a1%8c-%e8%87%a8%e5%ba%8a%e5%95%8f\/\" target=\"_blank\" rel=\"noopener\">\u3010\u982d\u6688\u3011\u6688\u7729\u539f\u56e0\u591a \u6708\u7d93\u75db\uff1f \u4f4e\u8840\u9209\uff1f \u5fc3\u81df\u6709\u554f\u984c\uff1f \u81e8\u5e8a\u554f\u8a3a\u52a9\u627e\u51fa\u81f4\u6688\u5143\u5147\uff08\u9644\u7dca\u6025\u61c9\u8b8a\u65b9\u6cd5\uff09<\/a><\/strong><\/p>\n<h2><strong>\u71b1\u8870\u7aed\u8655\u74064\u6b65\u9a5f<\/strong><\/h2>\n<p>1.\u3000\u5148\u5c07\u60a3\u8005\u5e36\u5230\u9670\u6dbc\u5730\u65b9\uff0c\u4e26\u81f4\u96fb999\u53ec\u6551\u8b77\u8eca\u3002<\/p>\n<p>2.\u3000\u770b\u60a3\u8005\u5fb5\u72c0\uff1a\u71b1\u8870\u7aed\u4e00\u822c\u56e0\u7f3a\u5931\u6c34\u5206\u6216\u96fb\u89e3\u8cea\uff08\u9e7d\u5206\uff09\u800c\u51fa\u73fe\uff0c\u5fb5\u72c0\u5305\u62ec\u9762\u8272\u84bc\u767d\u3001\u5927\u91cf\u51fa\u6c57\u3001\u611f\u5230\u6688\u7729\u53ca\u4e0d\u9069\u7b49\u3002<\/p>\n<p>3.\u3000\u5982\u60a3\u8005\u6e05\u9192\uff0c\u5b9c\u5148\u7d66\u4e88\u98f2\u6599\u4ee5\u88dc\u5145\u6c34\u5206\u53ca\u9e7d\u5206\uff0c\u4e26\u70ba\u60a3\u8005\u964d\u6eab\u3002<\/p>\n<p>\u964d\u6eab\u65b9\u6cd5\u5305\u62ec\uff1a\u7528\u6247\u64a5\u6dbc\u6216\u5439\u98a8\u6247\u3001\u9664\u53bb\u60a3\u8005\u8863\u7269\u3001\u5411\u60a3\u8005\u7051\u6c34\uff0c\u4ee5\u53ca\u7528\u6fd5\u6bdb\u5dfe\u6216\u4ee5\u6bdb\u5dfe\u5305\u88f9\u7684\u51b0\u888b\u7f6e\u65bc\u60a3\u8005\u9838\u5074\u53ca\u814b\u4e0b\u3002\u5982\u7121\u51b0\u888b\uff0c\u53ef\u7528\u4ee5\u6bdb\u5dfe\u5305\u88f9\u7684\u51b0\u51cd\u98f2\u6599\u53d6\u4ee3\u3002<\/p>\n<p>4.\u3000\u6551\u8b77\u4eba\u54e1\u4f86\u5230\u5f8c\uff0c\u5411\u6551\u8b77\u4eba\u54e1\u4ea4\u4ee3\u5df2\u70ba\u60a3\u8005\u505a\u904e\u7684\u8655\u7406\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u3010\u6ce8\u610f\u3011\u5207\u52ff\u70ba\u60a3\u8005\u904e\u5ea6\u964d\u6eab\uff0c\u5982\u60a3\u8005\u51fa\u73fe\u986b\u6296\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u964d\u6eab\u4e26\u70ba\u60a3\u8005\u4fdd\u6696\u3002<\/strong><\/h2>\n<hr \/>\n<h2><strong>\u4e2d\u6691\u8655\u74064\u6b65\u9a5f<\/strong><\/h2>\n<p>1.\u3000\u5c07\u60a3\u8005\u5e36\u5230\u9670\u6dbc\u5730\u65b9\uff0c\u4e26\u81f4\u96fb999\u53ec\u6551\u8b77\u8eca\u3002<\/p>\n<figure style=\"width: 996px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/42544766deeef9736ce45018c1ecad2d.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2024\/08\/42544766deeef9736ce45018c1ecad2d.jpg\" height=\"664\" width=\"996\" class=\"fancybox-image sp-no-webp\" alt=\"\" loading=\"lazy\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-caption-text\">\u5982\u60a3\u8005\u4e2d\u6691\uff0c\u61c9\u76e1\u5feb\u70ba\u60a3\u8005\u964d\u6eab\u3002\uff08\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u63d0\u4f9b\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>2.\u3000\u770b\u60a3\u8005\u5fb5\u72c0\uff1a<a href=\"\/\/www.afterroberto.com\/%E4%B8%AD%E6%9A%91%E7%86%B1%E8%A1%B0%E7%AB%AD%E7%9D%87%E5%BE%B5%E7%8B%80%E5%8F%AF%E5%88%86%E8%BE%A8-%E6%80%A5%E6%95%91%E5%B0%8E%E5%B8%AB%E6%95%99%E8%99%95%E7%90%864%E6%AD%A5%E9%A9%9F\/\">\u4e2d\u6691\u5fb5\u72c0<\/a>\u5305\u62ec\u76ae\u819a\u6f6e\u7d05\u767c\u71b1\u3001\u56e0\u71b1\u529b\u56f0\u5728\u9ad4\u5167\u7121\u6cd5\u6392\u51fa\u6c57\u3001\u6688\u7729\uff0c\u751a\u81f3\u4f11\u514b\u7b49\u3002<\/p>\n<p>3.\u3000\u76e1\u5feb\u70ba\u60a3\u8005\u964d\u6eab\uff0c\u964d\u6eab\u65b9\u6cd5\u5305\u62ec\u7528\u6247\u64a5\u6dbc\u6216\u5439\u98a8\u6247\u3001\u9664\u53bb\u60a3\u8005\u8863\u7269\u3001\u5411\u60a3\u8005\u7051\u6c34\uff0c\u4ee5\u53ca\u7528\u6fd5\u6bdb\u5dfe\u6216\u4ee5\u6bdb\u5dfe\u5305\u88f9\u7684\u51b0\u888b\u7f6e\u65bc\u60a3\u8005\u9838\u5074\u53ca\u814b\u4e0b\u3002\u5982\u7121\u51b0\u888b\uff0c\u53ef\u7528\u4ee5\u6bdb\u5dfe\u5305\u88f9\u7684\u51b0\u51cd\u98f2\u6599\u53d6\u4ee3\u3002<\/p>\n<p>4.\u3000\u6551\u8b77\u4eba\u54e1\u4f86\u5230\u5f8c\uff0c\u5411\u6551\u8b77\u4eba\u54e1\u4ea4\u4ee3\u5df2\u70ba\u60a3\u8005\u505a\u904e\u7684\u8655\u7406\u65b9\u6cd5\u3002<\/p>\n<p>\u6587\uff1a\u4f55\u828d\u76c8<\/p>\n<h2><strong>\u5c08\u5bb6\uff1a\u9060\u8db3\u61c9\u9078\u65e910\u6642\u524d\u53484\u6642\u5f8c<\/strong><\/h2>\n<p>\u6500\u5c71\u5c08\u5bb6\u937e\u5065\u6c11\u8868\u793a\uff0c\u6628\u65e5\u9060\u8db3\u6642\u4ea6\u6709\u611f\u300c\u5468\u570d\u90fd\u597d\u71b1\u300d\uff0c\u8a8d\u70ba\u5728\u9177\u71b1\u5929\u6c23\u4e0b\uff0c\u6c23\u6eab\u9ad8\u3001\u98a8\u8f03\u5c11\uff0c\u5e02\u6c11\u82e5\u9078\u64c7\u90ca\u904a\u9060\u8db3\uff0c\u61c9\u9078\u64c7\u65e9\u4e0a10\u6642\u524d\u6216\u4e0b\u53484\u6642\u5f8c\u7684\u6642\u6bb5\uff0c\u907f\u514d\u70c8\u65e5\u7576\u7a7a\u3001\u6c23\u6eab\u6700\u9ad8\u7684\u6642\u9593\u4e0a\u5c71\u3002\u4ed6\u53c8\u8868\u793a\uff0c\u9177\u71b1\u5929\u6c23\u4e0b\u9060\u8db3\uff0c\u9664\u4e86\u8981\u88dc\u5145\u8db3\u5920\u6c34\u5206\u4e4b\u5916\uff0c\u4ea6\u53ef\u9078\u64c7\u63a5\u8fd1\u5c71\u6f97\u3001\u8fd1\u6d77\u7684\u5730\u9ede\uff0c\u53c8\u7a31\u5373\u4f7f\u6709\u6a39\u906e\u852d\uff0c\u4f46\u5982\u679c\u98a8\u8f03\u5c11\uff0c\u4ecd\u6703\u611f\u5230\u7117\u4fc3\u3002<\/p>\n<p>\u885b\u751f\u7f72<a href=\"https:\/\/www.chp.gov.hk\/tc\/\" target=\"_blank\" rel=\"noopener\">\u885b\u751f\u9632\u8b77\u4e2d\u5fc3<\/a>\u6628\u65e5\u63d0\u9192\u5e02\u6c11\u63a1\u53d6\u9069\u7576\u63aa\u65bd\u9810\u9632\u4e2d\u6691\u53ca\u66ec\u50b7\uff0c\u6236\u5916\u6d3b\u52d5\u6642\u61c9\u5e36\u5099\u53ca\u88dc\u5145\u5927\u91cf\u6c34\u5206\uff0c\u907f\u514d\u98f2\u7528\u9152\u7cbe\u985e\u6216\u542b\u5496\u5561\u56e0\u98f2\u54c1\uff0c\u4ee5\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\uff0c\u4e26\u7a7f\u8457\u6dfa\u8272\u3001\u5bec\u9b06\u53ca\u901a\u723d\u7684\u8863\u7269\uff0c\u6e1b\u5c11\u5438\u71b1\uff0c\u65b9\u4fbf\u8eab\u9ad4\u6392\u6c57\u53ca\u6563\u71b1\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%bc%b7%e8%bf%ab%e7%97%87%e6%82%a3%e8%80%85%e9%87%8d%e8%a4%87%e6%83%b3%e6%b3%95-%e9%87%8d%e8%a4%87%e8%a1%8c%e7%82%ba%e7%b4%93%e5%85%a7%e5%bf%83%e7%84%a6%e8%ba%81-%e7%84%a6%e6%85%ae%e6%a0%b9%e6%ba%90\/\">\u5f37\u8feb\u75c7\u60a3\u8005\u91cd\u8907\u60f3\u6cd5+\u91cd\u8907\u884c\u70ba\u7d13\u5167\u5fc3\u7126\u8e81 \u8eab\u908a\u4eba\u540c\u627e\u51fa\u7126\u616e\u6839\u6e90 \u52ff\u50ac\u903c\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%a4%8d%e7%89%99%e5%89%8d%e5%be%8c%e6%b3%a8%e6%84%8f5%e4%bb%b6%e4%ba%8b-%e5%8b%bf%e5%bf%bd%e8%a6%96%e4%bf%9d%e9%a4%8a%e5%b0%8e%e8%87%b4%e3%80%8c%e6%a4%8d%e9%ab%94%e5%91%a8%e5%9c%8d%e7%82%8e\/\">\u690d\u7259\u524d\u5f8c\u6ce8\u610f5\u4ef6\u4e8b\u00a0 \u52ff\u5ffd\u8996\u4fdd\u990a\u5c0e\u81f4\u300c\u690d\u9ad4\u5468\u570d\u708e\u300d \u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/3%e9%a1%9e%e4%ba%ba%e5%a3%ab%e9%ab%98%e5%8d%b1-%e5%b0%8f%e5%bf%83%e9%9a%b1%e7%96%be%e7%aa%81%e8%a5%b2%e9%81%8b%e5%8b%95%e7%8c%9d%e6%ad%bb-%e5%bf%83%e8%87%9f%e7%97%85\/\">3\u985e\u4eba\u58eb\u9ad8\u5371 \u5c0f\u5fc3\u96b1\u75be\u7a81\u8972\u904b\u52d5\u731d\u6b7b\u7684\u300c\u5143\u5147\u300d\u662f\u5fc3\u81df\u75c5\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b3%96%e5%b0%bf%e4%b8%8a%e7%9c%bc-%e9%bb%83%e6%96%91%e6%b0%b4%e8%85%ab%e4%bb%a4%e4%b8%ad%e5%a4%ae%e8%a6%96%e5%8a%9b%e5%8f%97%e6%90%8d-%e6%96%b0%e4%b8%80%e4%bb%a3%e9%9b%99%e6%8a%97%e6%b2%bb%e7%99%82\/\">\u3010\u7cd6\u5c3f\u4e0a\u773c\u3011\u9ec3\u6591\u6c34\u816b\u4ee4\u4e2d\u592e\u8996\u529b\u53d7\u640d\uff1a\u8996\u529b\u6a21\u7cca\u3001\u76f4\u7dda\u626d\u66f2\u3001\u773c\u4e2d\u592e\u73fe\u9ed1\u5f71 \u65b0\u4e00\u4ee3\u96d9\u6297\u6cbb\u7642\u53ef\u633d\u8996\u529b\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%a4%8a%e5%92%8c%e8%aa%bf%e6%9f%a5-%e4%b9%9d%e6%88%90%e5%8f%97%e8%a8%aa%e8%80%85%e8%84%8a%e6%a4%8e%e7%97%9b%e7%97%87%e5%bd%b1%e9%9f%bf%e7%94%9f%e6%b4%bb-%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b6%93%e7%97%9b\/\">\u990a\u548c\u8abf\u67e5\uff1a\u4e5d\u6210\u53d7\u8a2a\u8005\u810a\u690e\u75db\u75c7\u5f71\u97ff\u751f\u6d3b\u00a0 \u9577\u8005\u5750\u9aa8\u795e\u7d93\u75db\u6bd4\u7387\u589e \u767d\u9818\u80cc\u9838\u75db\u4f54\u591a<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e5%95%a4%e9%85%92%e8%bf%b7%e6%80%9d-%e5%8e%9f%e6%96%99%e8%a3%bd%e6%b3%95%e4%bc%bc-%e6%b6%b2%e9%ab%94%e9%ba%b5%e5%8c%85-%e5%8f%af%e4%bb%a3%e6%9b%bf%e7%b1%b3%e9%a3%af\/\">\u62c6\u89e3\u5564\u91526\u500b\u8ff7\u601d \u539f\u6599\u88fd\u6cd5\u4f3c\u300c\u6db2\u9ad4\u9eb5\u5305\u300d\u53ef\u4ee3\u66ff\u7c73\u98ef\uff1f\u984f\u8272\u6dfa\u5373\u9152\u7cbe\u542b\u91cf\u4f4e\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%b9%e7%97%9b%e6%88%90%e5%9b%a0%e5%8d%83%e7%99%be%e7%a8%ae-%e9%86%ab%e7%94%9f%e6%8f%90%e9%86%92-%e7%97%9b%e6%b3%95-%e6%88%96%e6%bd%9b%e5%9c%a8%e7%96%be%e7%97%85%e8%ad%a6%e8%99%9f\/\">\u8179\u75db\u6210\u56e0\u5343\u767e\u7a2e \u00a0\u91ab\u751f\u63d0\u91924\u7a2e\u300c\u75db\u6cd5\u300d\u6216\u6f5b\u5728\u75be\u75c5\u8b66\u865f\u00a0 \u61c9\u7acb\u5373\u6c42\u91ab<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%89%8b%e8%b6%b3%e5%8f%a3%e7%97%85%e5%82%b3%e6%9f%93%e5%8a%9b%e9%ab%98-%e5%88%9d%e6%9c%9f%e7%97%85%e5%be%b5%e4%bc%bc%e6%84%9f%e5%86%92-%e7%97%87%e7%8b%80\/\">\u624b\u8db3\u53e3\u75c5\u50b3\u67d3\u529b\u9ad8 5\u6b72\u4ee5\u4e0b\u9ad8\u5371 \u521d\u671f\u75c5\u5fb5\u4f3c\u611f\u5192 \u75c7\u72c0\uff1a\u624b\u8173\u638c\u53e3\u8154\u51fa\u7d05\u75b9\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%8b%95%e6%9a%88%e7%97%87-%e6%9a%88%e6%b5%aa%e8%87%b4%e9%a0%ad%e6%9a%88%e4%bd%9c%e5%98%94-%e5%b9%b3%e8%a1%a1%e7%b3%bb%e7%b5%b1%e4%bd%9c%e6%80%aa-%e6%ad%a2%e6%9a%88%e9%a3%9f%e6%9a%88%e6%b5%aa\/\">\u3010\u52d5\u6688\u75c7\u3011\u6688\u6d6a\u81f4\u982d\u6688\u4f5c\u5614 \u5e73\u8861\u7cfb\u7d71\u300c\u9435\u4e09\u89d2\u300d\u4f5c\u602a\u00a0 \u6b62\u6688\u98df\u6688\u6d6a\u4e38\u3001\u8591\u7cd6\u6709\u6548\uff1f<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5929\u6587\u53f0\u6628\u65e5\u9304\u5f97\u6709\u7d00\u9304\u4ee5\u4f86\u6700\u9ad8\u6eab5\u6708\uff0c\u591a\u4eba\u884c\u5c71\u9060\u8db3\u6642\u7591\u56e0\u9177\u71b1\u5929\u6c23\u5c0e\u81f4\u4e0d\u9069\u3002\u6628\u65e5\u65e9\u4e0a11\u6642\u8a31\uff0c\u4e00\u540d72\u6b72\u9ea5\u59d3\u8001\u7fc1\u5728\u897f\u8ca2\u6a4b\u5634\u6d32\u884c\u5c71\u6642\uff0c\u7591\u56e0\u4e2d\u6691\u982d\u6688\uff0c\u5176\u5f8c\u8dcc\u5012\u53d7\u50b7\uff0c\u4ecd\u7136\u6e05\u9192\uff0c\u7531\u98db\u884c\u670d\u52d9\u968a\u76f4\u5347\u6a5f\u9001\u5f80\u6771\u5340\u91ab\u9662\u6cbb\u7406\uff1b\u4e00\u540d26\u6b72\u7537\u5b50\u6628\u65e5\u4e2d\u534812\u6642\u8a31\u7531\u5c6f\u9580\u9752\u96f2\u8def\u884c\u5f80\u83e0\u863f\u5c71\u6642\u7591\u4e2d\u6691\u4e0d\u9069\uff0c\u76f4\u5347\u6a5f\u5c07\u4ed6\u9001\u5f80\u7063\u4ed4\uff0c\u518d\u7531\u6551\u8b77\u8eca\u9001\u9662\u3002\u622a\u81f3\u6628\u665a6\u6642\uff0c\u6d88\u9632\u8655\u5408\u5171\u63a5\u7372\u6700\u5c1117\u5b97\u6500\u5c71\u62ef\u6551\u53ec\u559a\u3002<\/p>\n","protected":false},"author":22,"featured_media":27669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[527,1102,5943,5156,5944],"class_list":["post-27666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-527","tag-1102","tag-5943","tag-5156","tag-5944"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 02:35:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/27666"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=27666"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/27666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/27669"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=27666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=27666"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=27666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}