{"id":27630,"date":"2020-07-27T11:24:32","date_gmt":"2020-07-27T03:24:32","guid":{"rendered":"\/\/www.afterroberto.com\/?p=27630"},"modified":"2020-07-27T12:15:59","modified_gmt":"2020-07-27T04:15:59","slug":"%e6%b0%a3%e4%bf%83%e8%85%b0%e7%97%9b-%e5%bf%83%e8%87%9f%e7%97%85%e7%99%8c%e7%97%87%e9%bd%8a%e8%a5%b2%ef%bc%9f-%e9%a9%9a%e6%81%90%e7%97%87%e5%9a%87%e5%87%ba%e3%80%8c%e5%91%a8%e8%ba%ab%e7%97%85%e3%80%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%b0%a3%e4%bf%83%e8%85%b0%e7%97%9b-%e5%bf%83%e8%87%9f%e7%97%85%e7%99%8c%e7%97%87%e9%bd%8a%e8%a5%b2%ef%bc%9f-%e9%a9%9a%e6%81%90%e7%97%87%e5%9a%87%e5%87%ba%e3%80%8c%e5%91%a8%e8%ba%ab%e7%97%85%e3%80%8d\/","title":{"rendered":"\u3010\u9a5a\u6050\u75c7\u3011\u6c23\u4fc3\u8170\u75db \u5fc3\u81df\u75c5\u764c\u75c7\u9f4a\u8972\uff1f \u9a5a\u6050\u75c7\u5687\u51fa\u300c\u5468\u8eab\u75c5\u300d"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9019\u4e00\u5e74\u4f86\uff0c\u5b78\u751f\u5011\u5148\u5f8c\u9762\u5c0d\u793e\u6703\u885d\u7a81\u548c\u6297\u75ab\u6311\u6230\uff0c\u505c\u8ab2\u63a5\u8fd1\u534a\u5e74\uff0c\u751f\u6d3b\u7ffb\u5929\u5de8\u8b8a\uff0c\u60c5\u7dd2\u591a\u5c11\u53d7\u5230\u727d\u52d5\u3002\u7126\u616e\u3001\u6291\u9b31\u53ef\u80fd\u53cd\u5c04\u81f3\u8eab\u9ad4\uff0c\u51fa\u73fe<a href=\"\/\/www.afterroberto.com\/?s=\u5fc3\u60b8\">\u5fc3\u60b8<\/a>\u6216\u75db\u75c7\u3002\u4eca\u5e74\u8b80\u5927\u5b782\u5e74\u7d1a\u7684Chloe\uff0c\u5c31\u8aa4\u4ee5\u70ba\u81ea\u5df1\u60a3\u4e0a<a href=\"\/\/www.afterroberto.com\/?s=\u5fc3\u81df\u75c5\">\u5fc3\u81df\u75c5<\/a>\u3002<\/p>\n<p>\u4eca\u5e74\u662fChloe\u8b80\u5927\u5b78\u7684\u7b2c2\u5e74\u3002\u7531\u526f\u5b78\u58eb\u5347\u4e0a\u4f86\u5f88\u4e0d\u5bb9\u6613\uff0c\u96d6\u7136\u8981\u91cd\u65b0\u9069\u61c9\u74b0\u5883\u8207\u91cd\u65b0\u5efa\u7acb\u4eba\u969b\u95dc\u4fc2\uff0c\u4f46\u5979\u4e5f\u5341\u5206\u52aa\u529b\uff0c\u73cd\u60dc\u9019\u500b\u6a5f\u6703\u3002\u539f\u672c\u4e00\u5207\u90fd\u5728\u6108\u4f86\u6108\u597d\u7684\u8ecc\u9053\u4e0a\uff0c\u4f46\u6700\u8fd1\u5979\u7684\u8eab\u9ad4\u72c0\u51b5\u4ee4\u5979\u548c\u5bb6\u4eba\u90fd\u5341\u5206\u6182\u5fc3\u3002<\/p>\n<figure id=\"attachment_27631\" aria-describedby=\"caption-attachment-27631\" style=\"width: 855px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-27631\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276.jpg\" alt=\"\" width=\"855\" height=\"623\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276.jpg 855w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276-300x219.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276-150x109.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276-768x560.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3064e5c7a947efc12b96661ea7a276-250x182.jpg 250w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/a><figcaption id=\"caption-attachment-27631\" class=\"wp-caption-text\">\u9a5a\u6050\u75c7\u5fb5\u72c0\u2014\u2014\u9a5a\u6050\u75c7\u662f\u7126\u616e\u75c7\u7684\u4e00\u7a2e\uff0c\u60a3\u8005\u6703\u7a81\u7136\u51fa\u73fe\u5f37\u70c8\u7684\u8eab\u9ad4\u4e0d\u9069\uff0c\u5982\u6c23\u4fc3\u3001\u982d\u6688\u3001\u6296\u986b\u3001 \u53cd\u80c3\u7b49\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0c\u6a21\u7279\u5152\u8207\u6587\u4e2d\u500b\u6848\u53ca\u75be\u75c5\u7121\u95dc\uff0cSitthiphong@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u4e0a\u7db2\u6108\u67e5\u6108\u4e0d\u5b89 \u5931\u7720\u7cbe\u795e\u5dee<\/h2>\n<figure id=\"attachment_27633\" aria-describedby=\"caption-attachment-27633\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c306ddbf606123cb7b4b86d84b7e78b.jpg\"><img decoding=\"async\" class=\"size-full wp-image-27633\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c306ddbf606123cb7b4b86d84b7e78b.jpg\" alt=\"\" width=\"800\" height=\"534\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c306ddbf606123cb7b4b86d84b7e78b.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c306ddbf606123cb7b4b86d84b7e78b-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c306ddbf606123cb7b4b86d84b7e78b-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c306ddbf606123cb7b4b86d84b7e78b-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-27633\" class=\"wp-caption-text\">\u9752\u5c11\u5e74\u58d3\u529b\u2014\u2014\u9752\u5c11\u5e74\u5728\u5b78\u696d\u4e0a\u7684\u58d3\u529b\uff0c\u52a0\u4e0a\u9752\u6625\u671f\u5fc3\u7406\u548c\u751f\u7406\u4e0a\u8f49\u8b8a\uff0c\u9762\u5c0d\u91cd\u91cd\u6311\u6230\uff0c\u82e5\u4e0d\u59a5\u5584\u8655\u7406\uff0c\u8eab\u9ad4\u548c\u60c5\u7dd2\u5f88\u5bb9\u6613\u51fa\u554f\u984c\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>Chloe\u6642\u5e38\u611f\u89ba\u81ea\u5df1\u547c\u5438\u4e0d\u66a2\u9806\uff0c\u8170\u9aa8\u96b1\u96b1\u4f5c\u75db\u3002\u5fb5\u72c0\u6301\u7e8c\u4e86\u5169\u4e09\u500b\u79ae\u62dc\uff0c\u4ee4\u5979\u975e\u5e38\u64d4\u6182\u5bb3\u6015\u3002\u81ea\u5df1\u4e0a\u7db2\u67e5\u627e\u8cc7\u6599\uff0c\u6108\u67e5\u6108\u4e0d\u5b89\uff0c\u64d4\u5fc3\u5e73\u65e5\u7684\u6c23\u4fc3\u662f\u5fc3\u81df\u75c5\u5fb5\u72c0\uff0c\u4ea6\u61f7\u7591\u81ea\u5df1\u7684\u8170\u9aa8\u75db\u662f\u60e1\u6027\u816b\u7624\uff0c\u751a\u81f3\u958b\u59cb\u89ba\u5f97\u8170\u5f8c\u6709\u7570\u7269\u589e\u751f\u3002\u65bc\u662f\u5979\u53bb\u898b\u5168\u79d1\u91ab\u751f\uff0c\u505a\u4e86\u4e00\u4e9b\u8eab\u9ad4\u6aa2\u67e5\uff0c\u4f46\u4e26\u7121\u767c\u73fe\u75c5\u539f\u3002<\/p>\n<p>\u7136\u800cChloe\u4f9d\u7136\u5f88\u4e0d\u5b89\uff0c\u958b\u59cb\u5931\u7720\uff0c\u7cbe\u795e\u72c0\u614b\u6bcf\u51b5\u6108\u4e0b\uff0c\u5bb6\u4eba\u898b\u72c0\u4ea6\u6182\u5fc3\u5fe1\u5fe1\u3002\u56e0\u4e4b\u524d\u807d\u904e\u8cc7\u8a0a\uff0c\u8077\u696d\u6cbb\u7642\u5e2b\u53ef\u5e6b\u52a9\u89e3\u6c7a\u5931\u7720\u3001\u8170\u80cc\u75db\u7b49\u5fb5\u72c0\uff0c\u7d93\u91ab\u751f\u8f49\u4ecb\u5f8c\uff0c\u5bb6\u4eba\u4fbf\u966a\u540cChloe\u4f86\u627e\u8077\u696d\u6cbb\u7642\u5e2b\u8a3a\u6cbb\u3002\u8077\u696d\u6cbb\u7642\u6709\u5c08\u9577\u65bc\u6cbb\u7642\u5fc3\u8eab\u75c7\uff0c\u7d93\u8a55\u4f30\uff0c\u767c\u89baChloe\u7684\u6c23\u4fc3\u5f88\u53ef\u80fd\u662f\u9a5a\u6050\u75c7\u5fb5\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8077\u696d\u6cbb\u7642\u4e5f\u6cbb\u5fc3\u75c5<\/h2>\n<figure id=\"attachment_27632\" aria-describedby=\"caption-attachment-27632\" style=\"width: 406px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3076a9c743b1e79526e75481abbac4.jpg\"><img decoding=\"async\" class=\"size-full wp-image-27632\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3076a9c743b1e79526e75481abbac4.jpg\" alt=\"\" width=\"406\" height=\"322\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3076a9c743b1e79526e75481abbac4.jpg 406w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3076a9c743b1e79526e75481abbac4-300x238.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/07\/7c3076a9c743b1e79526e75481abbac4-150x119.jpg 150w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/a><figcaption id=\"caption-attachment-27632\" class=\"wp-caption-text\">\u81ea\u6211\u653e\u9b06\u2014\u2014\u904b\u7528\u8077\u696d\u6cbb\u7642\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u4e00\u4e9b\u5e73\u65e5\u53ef\u7528\u7684\u547c\u5438\u548c\u81ea\u6211\u653e\u9b06\u904b\u52d5\uff0c\u6709\u52a9\u6392\u89e3\u58d3\u529b\u3002\uff08LaylaBird@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u80a2\u9ad4\u5fa9\u5eb7\u8207\u7cbe\u795e\u5fa9\u5eb7\u90fd\u662f\u8077\u696d\u6cbb\u7642\u7684\u5c08\u696d\u7bc4\u7587\u3002\u53ea\u662f\u5728\u9999\u6e2f\uff0c\u80a2\u9ad4\u5fa9\u5eb7\u8207\u7cbe\u795e\u5fa9\u5eb7\u7684\u4f54\u6bd4\u5927\u69827\u6bd43\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u4e0d\u4e86\u89e3\u8077\u696d\u6cbb\u7642\u5728\u7cbe\u795e\u5fa9\u5eb7\u4e0a\u7684\u5e6b\u52a9\u3002\u5728\u7cbe\u795e\u5fa9\u5eb7\u9818\u57df\uff0c\u8077\u696d\u6cbb\u7642\u5e2b\u6703\u900f\u904e\u5c08\u696d\u8a55\u4f30\uff0c\u70ba\u7cbe\u795e\u75c5\u60a3\u8005\u5b89\u6392\u9069\u7576\u7684\u8a13\u7df4\u53ca\u670d\u52d9\uff0c\u4ee5\u6062\u5fa9\u793e\u4ea4\u3001\u4eba\u969b\u3001\u5de5\u4f5c\u7b49\u80fd\u529b\uff0c\u5e6b\u52a9\u4ed6\u5011\u91cd\u65b0\u878d\u5165\u793e\u6703\u3002\u9a5a\u6050\u75c7\u662f\u4e00\u7a2e\u7cbe\u795e\u75be\u60a3\uff0c\u6703\u7531\u7cbe\u795e\u79d1\u91ab\u751f\u78ba\u8a3a\uff0c\u518d\u8f49\u4ecb\u81f3\u8077\u696d\u6cbb\u7642\u5e2b\u63a5\u53d7\u6240\u9700\u670d\u52d9\u3002<\/p>\n<p>\u9a5a\u6050\u75c7\u662f\u7126\u616e\u75c7\u7684\u4e00\u7a2e\uff0c\u60a3\u8005\u6703\u7a81\u7136\u51fa\u73fe\u5f37\u70c8\u7684\u8eab\u9ad4\u4e0d\u9069\uff0c\u5982\u6c23\u4fc3\u3001\u982d\u6688\u3001\u6296\u986b\u3001\u53cd\u80c3\u7b49\u3002\u6b64\u5916\uff0cChloe\u662f\u5927\u5c08\u9662\u6821\u5b78\u751f\uff0c\u7d93\u5e38\u4e45\u5750\u505a\u529f\u8ab2\uff0c\u5750\u59ff\u4e0d\u4f73\u4e14\u7f3a\u4e4f\u4f38\u5c55\uff0c\u5bb9\u6613\u4ee4\u8170\u690e\u53d7\u58d3\u3002\u5728\u61c9\u4ed8\u7e41\u91cd\u5b78\u696d\u4e4b\u9918\uff0c\u5979\u53c8\u4e0d\u505c\u5730\u4e0a\u7db2\u641c\u7d22\u75c5\u75c7\u8cc7\u6599\uff0c\u7cbe\u795e\u9577\u671f\u7dca\u5f35\uff0c\u4f5c\u606f\u65e5\u591c\u985b\u5012\uff0c\u7761\u7720\u8cea\u91cf\u4ea6\u53d7\u5230\u5f71\u97ff\u3002\u5982\u6b64\u770b\u4f86\uff0cChloe\u4e0d\u9069\u7684\u539f\u56e0\u90fd\u6d6e\u51fa\u6c34\u9762\uff1b\u4f46\u7d93\u6cbb\u7642\u5e2b\u9032\u4e00\u6b65\u6e9d\u901a\u4e86\u89e3\uff0c\u4e0a\u8ff0\u90fd\u662f\u8868\u5c64\u539f\u56e0\uff0c\u6839\u6e90\u554f\u984c\u53c8\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5b78\u696d\u4ea4\u53cb\u7126\u616e \u53cd\u5c04\u8eab\u9ad4<\/h2>\n<p>\u5728\u9999\u6e2f\u9019\u500b\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\u7684\u5927\u90fd\u6703\uff0c\u4eba\u5011\u5f80\u5f80\u627f\u53d7\u81ea\u8eab\u3001\u5de5\u4f5c\u3001\u5bb6\u5ead\u5e36\u4f86\u7684\u58d3\u529b\uff0c\u9752\u5c11\u5e74\u4e5f\u4e0d\u4f8b\u5916\u3002\u8fd1\u5e74\uff0c\u7cbe\u795e\u554f\u984c\u660e\u986f\u6709\u5e74\u8f15\u5316\u8da8\u52e2\u30022019\u5e74\uff0c\u56db\u6210DSE\u8003\u751f\u9054\u5230\u5165\u8b80\u672c\u5730\u5b78\u58eb\u5b78\u4f4d\u8ab2\u7a0b\u7684\u57fa\u672c\u8981\u6c42\uff0c\u8207\u524d\u5e7e\u5e74\u76f8\u82e5\uff0c\u4f46\u56e0\u5b78\u4f4d\u4e0d\u8db3\uff0c\u5c0e\u81f4\u7af6\u722d\u6fc0\u70c8\u3002\u5b78\u696d\u4e0a\u7684\u58d3\u529b\uff0c\u52a0\u4e0a\u9752\u6625\u671f\u5fc3\u7406\u548c\u751f\u7406\u4e0a\u7684\u8f49\u8b8a\uff0c\u70ba\u9752\u5c11\u5e74\u6210\u9577\u8def\u5e36\u4f86\u7684\u91cd\u91cd\u6311\u6230\u3002\u82e5\u4e0d\u59a5\u5584\u8655\u7406\uff0c\u6703\u6709\u5f88\u6df1\u9060\u7684\u5f71\u97ff\uff0c\u751f\u7406\u548c\u5fc3\u7406\u4e5f\u5f88\u5bb9\u6613\u51fa\u73fe\u554f\u984c\u3002<\/p>\n<p>\u6709\u4e9b\u6642\u5019\uff0c\u8eab\u9ad4\u75be\u75c5\u662f\u7531\u5fc3\u7406\u548c\u793e\u6703\u56e0\u7d20\u5f71\u97ff\u7684\u3002\u56de\u5230Chloe\u7684\u60c5\u51b5\uff0c\u5979\u5728\u5b78\u696d\u8207\u4eba\u969b\u65b9\u9762\u7686\u627f\u53d7\u9817\u5927\u58d3\u529b\uff0c\u6182\u616e\u53ca\u4e0d\u5b89\u65e5\u7a4d\u6708\u7d2f\uff0c\u5f62\u6210\u5fc3\u7406\u56f0\u64fe\u3001\u7cbe\u795e\u7dca\u5f35\uff0c\u6162\u6162\u9020\u6210\u8eab\u9ad4\u6a5f\u80fd\u4e0a\u7684\u8ca0\u64d4\u3002\u800c\u5728\u65b0\u6821\u5712\uff0cChloe\u9700\u8981\u5efa\u7acb\u65b0\u7684\u4eba\u969b\u95dc\u4fc2\uff0c\u4f46\u5979\u4ea4\u53cb\u7684\u4fe1\u5fc3\u4e0d\u8db3\uff0c\u5728\u5927\u5b78\u6821\u5712\u672a\u80fd\u4ea4\u5230\u77e5\u5fc3\u670b\u53cb\uff0c\u56e0\u800c\u5728\u793e\u6703\u652f\u6301\u4e0a\u53ef\u501a\u9760\u7684\u529b\u91cf\u4e5f\u4e0d\u8db3\u3002<\/p>\n<p>\u8eab\u9ad4\u5c0d\u4e0d\u540c\u4e8b\u7269\u90fd\u6709\u4e0d\u540c\u7684\u627f\u53d7\u7a0b\u5ea6\uff0c\u5c0d\u58d3\u529b\u7684\u627f\u53d7\u5ea6\u4ea6\u4e0d\u4e00\u6a23\u3002\u907a\u50b3\u56e0\u7d20\u6703\u5f71\u97ff\u4eba\u5728\u61c9\u4ed8\u58d3\u529b\u6642\u7684\u8868\u73fe\u548c\u53cd\u61c9\uff0c\u5f15\u81f4\u6291\u9b31\u3001\u7126\u616e\u7b49\u60c5\u7dd2\u75c5\u7684\u98a8\u96aa\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u9762\u5c0d\u58d3\u529b\u6642\u82e5\u7f3a\u4e4f\u8655\u8b8a\u77e5\u8b58\u53ca\u61c9\u5c0d\u6280\u5de7\uff0c\u4ea6\u6703\u8b93\u4eba\u5f77\u5fa8\u7121\u52a9\u3002\u4f46\u4e16\u754c\u5343\u8b8a\u842c\u5316\uff0c\u8f49\u8b8a\u6642\u5e38\u767c\u751f\uff0c\u58d3\u529b\u7121\u8655\u4e0d\u5728\u3002\u56e0\u6b64\uff0c\u6700\u91cd\u8981\u662f\u638c\u63e1\u61c9\u5c0d\u58d3\u529b\u7684\u6280\u5de7\uff0c\u80fd\u4f7f\u4eba\u5728\u9762\u5c0d\u8f49\u8b8a\u53ca\u58d3\u529b\u6642\u8655\u4e4b\u6cf0\u7136\u3002\u7336\u5982\u5728\u4eba\u751f\u7684\u822a\u884c\u4e2d\u5b78\u6703\u638c\u8235\uff0c\u624d\u80fd\u4e0d\u88ab\u8f49\u8b8a\u6240\u5e36\u4f86\u7684\u98a8\u6d6a\u6253\u4e82\u9663\u8173\u3002\u5f15\u8d77Chloe\u9023\u9396\u58d3\u529b\u53cd\u61c9\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u662f\u5979\u672a\u5b78\u6703\u8655\u7406\u58d3\u529b\u548c\u8abf\u7bc0\u751f\u6d3b\u7bc0\u594f\u7684\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u653e\u9b06\u904b\u52d5\u6e1b\u58d3 \u8eab\u5fc3\u5b9a\u975c<\/h2>\n<p>\u904b\u7528\u8077\u696d\u6cbb\u7642\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u6559Chloe\u4e00\u4e9b\u5e73\u65e5\u53ef\u7528\u7684\u547c\u5438\u548c\u81ea\u6211\u653e\u9b06\u7684\u904b\u52d5\uff0c\u4e26\u4f7f\u7528\u89d2\u8272\u6f14\u7df4\u4f86\u5efa\u7acb\u4ea4\u53cb\u6280\u5de7\uff08interpersonal skills training\uff09\uff0c\u5f9e\u800c\u5e6b\u52a9\u5979\u5b78\u6703\u6392\u89e3\u58d3\u529b\uff0c\u6539\u5584\u751f\u6d3b\u7bc0\u594f\u548c\u65b9\u5f0f\uff08lifestyle redesign\uff09\u3002\u9019\u4e9b\u6613\u505a\u6613\u5b78\u7684\u6e1b\u58d3\u65b9\u6cd5\u53eb\u300c\u8eab\u5fc3\u904b\u52d5\u300d\uff08mind-body exercise\uff09\uff0c\u53ef\u4ee5\u540c\u6642\u935b\u7149\u8eab\u9ad4\u548c\u610f\u5ff5\u3002\u4e00\u822c\u904b\u52d5\u6ce8\u91cd\u935b\u7149\u808c\u529b\u6216\u8010\u529b\u7b49\uff08\u751f\u7406\u5c64\u9762\uff09\uff0c\u800c\u8eab\u5fc3\u904b\u52d5\u7559\u610f\u547c\u5438\u53ca\u610f\u5ff5\uff08\u5fc3\u7406\u5c64\u9762\uff09\u3002\u7df4\u7fd2\u8eab\u5fc3\u904b\u52d5\u6642\uff0c\u7df4\u7fd2\u8005\u9700\u8981\u8f03\u591a\u7684\u610f\u5ff5\u5c0e\u5f15\uff0c\u4e26\u6642\u523b\u89ba\u5bdf\u8eab\u9ad4\u7684\u59ff\u52e2\u548c\u6d3b\u52d5\uff0c\u6709\u610f\u8b58\u5730\u547c\u5438\u6216\u5747\u52fb\u7de9\u548c\u5730\u547c\u5438\u3002\u7642\u7a0b\u4e2d\uff0c\u6cbb\u7642\u5e2b\u6703\u901a\u904e\u5c08\u696d\u77e5\u8b58\uff0c\u5f15\u5c0e\u75c5\u4eba\u7df4\u7fd2\u4e0d\u540c\u8eab\u5fc3\u904b\u52d5\uff0c\u4ee5\u7d13\u7de9\u58d3\u529b\u3001\u653e\u9b06\u60c5\u7dd2\uff0c\u4ee5\u9054\u5230\u8eab\u5fc3\u5b9a\u975c\u7684\u6548\u679c\u3002\u5e38\u898b\u8eab\u5fc3\u904b\u52d5\u5305\u62ec\uff1a\u516b\u6bb5\u9326\u3001\u592a\u6975\u3001\u745c\u4f3d\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8a55\u4f30\u8abf\u6574\u5750\u59ff \u7de9\u89e3\u8170\u75db<\/h2>\n<p>\u53e6\u5916\uff0c\u900f\u904e\u4eba\u9ad4\u5de5\u5b78\uff08ergonomics\uff09\u8a55\u4f30Chloe\u7684\u5750\u59ff\uff0c\u5e6b\u52a9\u5979\u8abf\u6574\u7528\u96fb\u8166\u53ca\u5b78\u7fd2\u7684\u59ff\u52e2\uff0c\u4ee5\u7de9\u89e3\u8170\u75db\uff0c\u6539\u5584\u56e0\u808c\u8089\u9577\u671f\u7dca\u7e43\u800c\u51fa\u73fe\u7684\u75e0\u75db\u3002Chloe\u914d\u5408\u6cbb\u7642\uff0c\u7761\u524d\u7df4\u7fd2\u5e6b\u52a9\u89e3\u58d3\u7684\u547c\u5438\u53ca\u808c\u8089\u653e\u9b06\u6cd5\uff0c\u6709\u6548\u5730\u63d0\u5347\u4e86\u7761\u7720\u8cea\u7d20\uff0c\u7cbe\u795e\u72c0\u614b\u4e5f\u96a8\u4e4b\u6539\u5584\u3002\u9010\u6f38\u5730\uff0c\u7576\u5979\u8655\u7406\u597d\u4e86\u81ea\u5df1\u7684\u58d3\u529b\uff0c\u5728\u5b78\u6821\u4e2d\u4e5f\u4ea4\u5230\u670b\u53cb\uff0c\u4e4b\u524d\u4e0d\u9069\u7684\u5fb5\u72c0\u6d88\u5931\u4e86\u3002\u4f46Chloe\u4e26\u6c92\u6709\u505c\u6b62\u95dc\u9867\u81ea\u5df1\u7684\u5fc3\u7406\u53ca\u751f\u7406\u5065\u5eb7\uff0c\u800c\u662f\u5c07\u58d3\u529b\u8655\u7406\u9326\u56ca\u5316\u6210\u751f\u6d3b\u4e00\u90e8\u5206\uff0c\u5e73\u65e5\u5805\u6301\u505a\u8eab\u5fc3\u904b\u52d5\uff0c\u8212\u5c55\u4e4b\u9918\u53c8\u8abf\u7bc0\u8eab\u5fc3\u3002\u5230\u6b64\uff0c\u5979\u7684\u7642\u7a0b\u4ea6\u5713\u6eff\u7d50\u675f\u4e86\u3002<\/p>\n<p>\u6587\uff1a\u66fe\u6c38\u5eb7\uff08<a 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