{"id":27200,"date":"2020-06-22T12:45:09","date_gmt":"2020-06-22T04:45:09","guid":{"rendered":"\/\/www.afterroberto.com\/?p=27200"},"modified":"2023-08-21T17:02:49","modified_gmt":"2023-08-21T09:02:49","slug":"1%e9%9a%bb%e8%a3%b9%e8%92%b8%e7%b3%89-6%e7%a2%97%e7%99%bd%e9%a3%af-%e6%82%a3%e7%b3%96%e5%b0%bf%e5%ae%9c%e5%b0%91%e5%90%83","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/1%e9%9a%bb%e8%a3%b9%e8%92%b8%e7%b3%89-6%e7%a2%97%e7%99%bd%e9%a3%af-%e6%82%a3%e7%b3%96%e5%b0%bf%e5%ae%9c%e5%b0%91%e5%90%83\/","title":{"rendered":"1\u96bb\u88f9\u84b8\u7cc9 = 6\u7897\u767d\u98ef \u60a3\u7cd6\u5c3f\u5b9c\u5c11\u5403"},"content":{"rendered":"<figure id=\"attachment_27207\" aria-describedby=\"caption-attachment-27207\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-27207\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-1024x571.jpeg\" alt=\"\" width=\"800\" height=\"446\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-1024x571.jpeg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-300x167.jpeg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-150x84.jpeg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-768x428.jpeg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-250x139.jpeg 250w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39-800x445.jpeg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/06\/WhatsApp-Image-2020-06-22-at-14.18.39.jpeg 1121w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-27207\" class=\"wp-caption-text\">\uff08insjoy@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7aef\u5348\u7bc0\u5feb\u5230\uff0c\u4e3b\u89d2\u662f\u5927\u5927\u5c0f\u5c0f\u6709\u9e79\u6709\u751c\u7684\u7cc9\u3002\u50b3\u7d71\u9e79\u8089\u7cc9\u5c11\u4e0d\u4e86\u9ad8\u8102\u80aa\u3001\u9ad8\u71b1\u91cf\u7684\u6750\u6599\uff0c\u4f8b\u5982\u9e79\u86cb\u9ec3\u3001\u80a5\u8c6c\u8089\u3002\u8a3b\u518a\u71df\u990a\u5e2b\u842c\u4f83\u63d0\u9192\uff0c\u4e0d\u8981\u628a\u7cc9\u7576\u5c0f\u5403\uff0c\u5efa\u8b70\u7576\u6b63\u9910\u4e26\u642d\u914d\u852c\u83dc\u3002\u5982\u679c\u611f\u5230\u98fd\u6eef\uff0c\u53ef\u5728\u9910\u5f8c\u9694\u4e00\u6703\u5152\u5403\u6c34\u679c\u6216\u8336\u6d88\u6eef\u3002\u4e00\u822c\u800c\u8a00\uff0c\u4e00\u65e5\u6700\u591a\u5403\u56db\u5206\u4e4b\u4e00\u81f3\u4e00\u96bb\u7cc9\uff0c\u4e00\u661f\u671f\u4e0d\u5b9c\u5403\u591a\u65bc1\u81f32\u96bb\uff0c\u8996\u4e4e\u7cc9\u5927\u5c0f\u3002<\/p>\n<figure style=\"width: 800px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/71489e02bb73babe988c75ef9df807fe.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/71489e02bb73babe988c75ef9df807fe.jpg\" height=\"646\" width=\"800\" class=\"fancybox-image sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-caption-text\">\u8840\u7cd6\u4e0a\u5347\u5feb\u2014\u2014\u7531\u65bc\u7cef\u7c73\u7684\u6d88\u5316\u6642\u9593\u6bd4\u8f03\u77ed\uff0c\u9032\u98df\u5f8c\uff0c\u9ad4\u5167\u8840\u7cd6\u4e0a\u5347\u8f03\u5feb\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u6700\u597d\u5c11\u5403\u7cc9\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u300c\u7cc9\u71b1\u91cf\u5341\u5206\u9ad8\uff0c\u9e79\u8089\u7cc9\u7d04500\u81f31000\u5343\u5361\uff1b\u88f9\u84b8\u7cc9\u5206\u91cf\u66f4\u5927\uff0c\u6bcf\u96bb\u7d041000\u81f31500\u5343\u5361\u3002\u300d\u7d04550\u514b\u7684\u9e79\u8089\u7cc9\u7d04\u67091000\u5343\u5361\uff0c\u71b1\u91cf\u7d04\u7b49\u65bc4\u7897\u767d\u98ef\uff081\u7897\u767d\u98ef\u7d04200\u514b\u6709234\u5343\u5361\uff09\u3002\u800c1\u96bb\u91cd\u7d04700\u514b\u88f9\u84b8\u7cc9\uff0c\u71b1\u91cf\u90541400\u5343\u5361\uff0c\u7d04\u7b49\u65bc6\u7897\u767d\u98ef\u3002\u60a3<a 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noreferrer\">\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5c0d\u6210\u4eba\u9209\u651d\u5165\u91cf\u7684\u5efa\u8b70<\/a>\uff0c\u6bcf\u65e5\u4e0d\u591a\u65bc2000\u6beb\u514b\uff08\u76f8\u7576\u65bc\u6bcf\u59295\u514b\u9e7d\uff09\u3002\u7cc9\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u52a0\u5165\u8a31\u591a\u8abf\u5473\u6599\uff0c\u6709\u4e9b\u4eba\u7fd2\u6163\u4f34\u4ee5\u8c49\u6cb9\u54c1\u5617\uff0c\u53ef\u80fd\u4ee4\u6bcf\u65e5\u9209\u651d\u53d6\u91cf\u8d85\u6a19\uff0c\u9577\u671f\u98df\u592a\u9e79\u5bb9\u6613\u5f71\u97ff\u8840\u58d3\uff0c\u9ad8\u8840\u58d3\u4eba\u58eb\u5c24\u5176\u8981\u907f\u514d\u6cbe\u91ac\u3002<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/?s=%E7%AD%8B%E9%AA%A8%E7%97%9B\">\u7b4b\u9aa8\u75db<\/a>\u6216\u808c\u8171\u626d\u50b7 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/71488e97b17102ec5b34bbcf435041db.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/71488e97b17102ec5b34bbcf435041db.jpg\" height=\"358\" width=\"662\" class=\"lazy sp-no-webp\" alt=\"\uff08\u660e\u5831\u88fd\u5716\uff09\" decoding=\"async\" data-original=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2023\/08\/71488e97b17102ec5b34bbcf435041db.jpg\"  > <\/picture><figcaption class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u4e0d\u904e\uff0c\u7cef\u7c73\u7684<a href=\"\/\/www.afterroberto.com\/?s=%E5%8D%87%E7%B3%96%E6%8C%87%E6%95%B8\">\u5347\u7cd6\u6307\u6578<\/a>\uff08glycemic 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