{"id":26940,"date":"2020-06-01T13:36:32","date_gmt":"2020-06-01T05:36:32","guid":{"rendered":"\/\/www.afterroberto.com\/?p=26940"},"modified":"2020-06-01T15:53:24","modified_gmt":"2020-06-01T07:53:24","slug":"%e9%96%89%e7%9c%bc%e5%96%ae%e8%85%b3%e4%bc%819%e7%a7%92-%e5%aa%b2%e7%be%8e%e5%b9%b4%e8%bc%95%e4%ba%ba-%e6%8c%91%e6%88%b0%e5%b9%b3%e8%a1%a1%e5%8a%9b-%e5%81%9a%e5%80%8b%e4%b8%8d%e5%80%92%e7%bf%81","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%96%89%e7%9c%bc%e5%96%ae%e8%85%b3%e4%bc%819%e7%a7%92-%e5%aa%b2%e7%be%8e%e5%b9%b4%e8%bc%95%e4%ba%ba-%e6%8c%91%e6%88%b0%e5%b9%b3%e8%a1%a1%e5%8a%9b-%e5%81%9a%e5%80%8b%e4%b8%8d%e5%80%92%e7%bf%81\/","title":{"rendered":"\u9589\u773c\u55ae\u8173\u4f019\u79d2 \u5ab2\u7f8e\u5e74\u8f15\u4eba \u6311\u6230\u5e73\u8861\u529b \u505a\u500b\u4e0d\u5012\u7fc1"},"content":{"rendered":"

\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8001\u4f86\u8981\u505a\u4e0d\u5012\u7fc1\uff0c\u5e73\u8861\u529b<\/a>\u5341\u5206\u91cd\u8981\u3002<\/p>\n

\u60f3\u77e5\u81ea\u5df1\u5e73\u8861\u529b\u5f37\u5f31\uff0c\u574a\u9593\u6d41\u50b3\u4e00\u62db\u6e2c\u8a66\uff1a\u9589\u773c\u55ae\u8173\u7ad9\u7acb\uff0c\u5176\u9593\u4e0d\u5f97\u64fa\u52d5\u96d9\u624b\u52a9\u5e73\u8861\uff0c\u5982\u679c\u80fd\u7dad\u6301\u903e9\u79d2\uff0c\u4f60\u7684\u5e73\u8861\u529b\u5ab2\u7f8e18\u6b72\u5e74\u8f15\u4eba\u3002\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8868\u793a\uff0c\u9664\u4e86\u5e73\u8861\u529b\u6e2c\u8a66\uff0c\u9084\u6709\u4e00\u500b\u6454\u5012\u98a8\u96aa\u6e2c\u8a66\uff0c\u5927\u5bb6\u53ef\u4ee5\u81ea\u884c\u6311\u6230\u3002<\/p>\n

\"\"
\u7df4\u5e73\u8861\u529b\u2014\u2014\u9577\u8005\u8eab\u9ad4\u6a5f\u80fd\u9000\u5316\uff0c\u5e73\u8861\u529b\u5927\u4e0d\u5982\u524d\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u5efa\u8b70\u5e73\u65e5\u53ef\u591a\u6b65\u884c\u6a13\u68af\uff0c\u935b\u7149\u4e0b\u80a2\u808c\u529b\uff0c\u6709\u52a9\u589e\u5f37\u5e73\u8861\u529b\u3002\uff08\u8a2d\u8a08\u5716\u7247\uff0cKenishirotie@iStockphoto\uff09<\/figcaption><\/figure>\n

\u8eab\u9ad4\u5e73\u8861\u9700\u8981\u4f9d\u9760\u8996\u89ba\u3001\u672c\u9ad4\u611f\u89ba\u53ca\u524d\u5ead\u7cfb\u7d71\u4e09\u5927\u7cfb\u7d71\u5354\u8abf\u3002\u672c\u9ad4\u611f\u89ba\u6307\u5c0d\u8eab\u9ad4\u59ff\u52e2\u53ca\u52d5\u4f5c\u7684\u611f\u89ba\uff0c\u524d\u5ead\u7cfb\u7d71\u5247\u662f\u5167\u8033\u5e73\u8861\u7cfb\u7d71\u3002\u5167\u8033\u5e73\u8861\u7cfb\u7d71\u5982\u4f55\u904b\u4f5c\uff1f\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u982d\u90e8\u79fb\u52d5\u4ee4\u524d\u5ead\u7cfb\u7d71\u5167\u7684\u8033\u6c34\u6d41\u52d5\uff0c\u8033\u77f3\u6703\u56e0\u91cd\u529b\u4f4d\u79fb\uff0c\u8b93\u8033\u5167\u7684\u6bdb\u7d30\u80de\u7e96\u6bdb\u64fa\u52d5\uff0c\u7522\u751f\u50b3\u905e\u5e73\u8861\u611f\u53ca\u65b9\u5411\u611f\u7684\u4fe1\u865f\u3002\u5979\u4ee5\u4e00\u500b\u5e73\u653e\u7684\u6c99\u6f0f\u4f5c\u6bd4\u55bb\uff0c\u6307\u51fa\u7576\u4eba\u9ad4\u7dad\u6301\u5e73\u8861\u6642\uff0c\u6c99\u6f0f\u5169\u908a\u7684\u6c99\u7c92\u80fd\u5e73\u5747\u64fa\u653e\uff1b\u76f8\u53cd\uff0c\u7576\u5931\u53bb\u5e73\u8861\u6642\uff0c\u6c99\u7c92\u6703\u5074\u5411\u5176\u4e2d\u4e00\u908a\uff0c\u800c\u7cfb\u7d71\u6703\u7acb\u5373\u81ea\u52d5\u8abf\u7bc0\u5e73\u8861\uff0c\u8b93\u6c99\u6f0f\u4e2d\u6c99\u7c92\u91cd\u65b0\u5e73\u5747\u5206\u4f48\u3002<\/p>\n

\"\"
\u8607\u96c5\u8ce2\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n

 <\/p>\n

\u4e09\u7cfb\u7d71\u5354\u8abf\u5e73\u8861 \u5e74\u8001\u9000\u5316<\/h2>\n

\u8607\u96c5\u8ce2\u89e3\u91cb\uff0c\u96a8\u7740\u5e74\u7d00\u6f38\u9577\uff0c\u8996\u89ba\u53ca\u5167\u8033\u5e73\u8861\u7cfb\u7d71\u9000\u5316\uff0c\u52a0\u4e0a\u4e0b\u80a2\u808c\u529b\u6f38\u6f38\u6d41\u5931\uff0c\u5f71\u97ff\u672c\u9ad4\u611f\u89ba\uff0c\u6e1b\u5f31\u5e73\u8861\u529b\u3002\u53e6\u5916\uff0c\u90e8\u5206\u6162\u6027\u75be\u75c5\u4e5f\u6703\u5f71\u97ff\u5e73\u8861\u529b\uff0c\u4ee5\u7cd6\u5c3f\u75c5\u70ba\u4f8b\uff0c\u75be\u75c5\u5f71\u97ff\u795e\u7d93\u7cfb\u7d71\uff0c\u75c5\u4eba\u6703\u7d93\u5e38\u611f\u5230\u4e0b\u80a2\u4e4f\u529b\uff0c\u4ed6\u5011\u5f62\u5bb9\u300c\u96bb\u8173\u597d\u50cf\u7d93\u5e38\u8e29\u7740\u68c9\u82b1\u822c\u300d\uff0c\u7ad9\u7acb\u6216\u6b65\u884c\u6642\u8f03\u96e3\u7dad\u6301\u5e73\u8861\u3002<\/p>\n

\u5e73\u8861\u529b\u7531\u4e09\u5927\u7cfb\u7d71\u7d44\u6210\uff0c\u4f46\u5982\u4f55\u5206\u914d\u5de5\u4f5c\uff0c\u4eba\u4eba\u4e0d\u540c\u3002\u4ee5\u5931\u660e\u4eba\u58eb\u70ba\u4f8b\uff0c\u5176\u5e73\u8861\u529b\u4e3b\u8981\u4f9d\u9760\u672c\u9ad4\u611f\u89ba\u53ca\u524d\u5ead\u7cfb\u7d71\u3002\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u5982\u8981\u5206\u62c6\u7cfb\u7d71\u9010\u4e00\u6e2c\u8a66\uff0c\u9808\u7528\u4e0a\u5be6\u9a57\u5ba4\u5100\u5668\u3002\u6e2c\u8a66\u8005\u7ad9\u5728\u4e00\u584a\u6416\u64fa\u4e0d\u7a69\u7684\u8e0f\u677f\u4e0a\u4fdd\u6301\u5e73\u8861\uff0c\u300c\u5254\u9664\u4e86\u672c\u9ad4\u611f\u89ba\u7684\u5354\u52a9\u300d\uff0c\u8a08\u7b97\u55ae\u9760\u8996\u89ba\u53ca\u524d\u5ead\u7cfb\u7d71\u6642\u5e73\u8861\u529b\u7684\u9ad8\u4f4e\uff0c\u300c\u900f\u904e\u9010\u4e00\u5254\u9664\u4e0d\u540c\u7cfb\u7d71\uff0c\u770b\u770b\u6e2c\u8a66\u8005\u4e3b\u8981\u4f9d\u8cf4\u54ea\u4e00\u500b\u7cfb\u7d71\u9054\u5230\u5e73\u8861\u300d\u3002<\/p>\n

\u7c21\u55ae\u4e00\u9ede\uff0c\u53ef\u5617\u8a66\u9589\u773c\u55ae\u8173\u7ad9\u7acb\u6e2c\u8a66\uff0c\u4fdd\u6301\u6642\u9593\u6108\u9577\uff0c\u610f\u5473\u5e73\u8861\u529b\u6108\u9ad8\u3002\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u4ee5\u4e0a\u662f\u500b\u4eba\u5e73\u8861\u529b\u975c\u614b\u6e2c\u8a66\uff0c\u53ef\u9760\u5ea6\u70ba\u4e2d\u81f3\u9ad8\u3002\u9589\u773c\u55ae\u8173\u7ad9\u7acb\u6642\uff0c\u5254\u9664\u6e2c\u8a66\u8005\u8996\u89ba\u7cfb\u7d71\u7684\u5354\u52a9\uff0c\u4e3b\u8981\u91dd\u5c0d\u672c\u9ad4\u611f\u89ba\u53ca\u524d\u5ead\u7cfb\u7d71\u3002\u5979\u63d0\u9192\u8981\u6ce8\u610f\u6e2c\u8a66\u7684\u56b4\u8b39\u5ea6\uff0c\u5982\u96d9\u624b\u61c9\u5782\u76f4\u64fa\u653e\u8eab\u9ad4\u5169\u5074\uff0c\u300c\u4e0d\u61c9\u900f\u904e\u64fa\u52d5\u96d9\u624b\u53d6\u5f97\u5e73\u8861\uff0c\u5728\u56b4\u683c\u8981\u6c42\u4e0b\uff0c\u9023\u8eab\u9ad4\u6416\u64fa\u5e45\u5ea6\u4e5f\u4e0d\u53ef\u592a\u5927\u300d\u3002<\/p>\n

 <\/p>\n

\u25a0\u6e2c\u8a66\u00a01\uff1a\u5f35\u76ee\u3001\u9589\u76ee\u55ae\u8173\u7ad9\u7acb\u6e2c\u8a66<\/h2>\n
\"\"
\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n
    \n
  1. \u5f35\u958b\u96d9\u773c\uff0c\u55ae\u8173\u7ad9\u7acb<\/li>\n
  2. \u62ac\u817f\u61c9\u9ad8\u65bc\u6216\u63a5\u8fd1\u819d\u84cb\u9ad8\u5ea6\uff0c\u958b\u59cb\u8a08\u6642<\/li>\n
  3. \u62ac\u817f\u671f\u9593\uff0c\u96d9\u624b\u4fdd\u6301\u5782\u76f4<\/li>\n
  4. \u7576\u8173\u843d\u5730\u6642\uff0c\u505c\u6b62\u8a08\u6642<\/li>\n
  5. \u9589\u4e0a\u96d9\u773c\uff0c\u91cd\u8907\u4ee5\u4e0a\u6e2c\u8a66
    \n\u5099\u8a3b\uff1a<\/strong>\u6e2c\u91cf3\u6b21\uff0c\u518d\u53d6\u5e73\u5747\u6578\uff1b\u61c9\u4ee5\u5e38\u7528\u8173\u4f5c\u55ae\u8173\u7ad9\u7acb\uff0c\u5e73\u65e5\u8d70\u8def\u6642\u5148\u51fa\u53f3\u8173\uff0c\u5c31\u4ee5\u53f3\u8173\u4f5c\u55ae\u8173\u7ad9\u7acb\uff1b\u9577\u8005\u6e2c\u8a66\u6642\uff0c\u5b9c\u65bc\u8eab\u908a\u64fa\u653e\u56fa\u5b9a\u7269\u54c1\uff0c\u4e00\u65e6\u5931\u5e73\u8861\u6642\u53ef\u4f5c\u4f9d\u508d<\/li>\n<\/ol>\n

    Journal of Geriatric Physical Therapy\u65bc2007\u5e74\u520a\u767b\u6587\u737b\uff0c\u70ba549\u540d\u6eff18\u6b72\u4eba\u58eb\u6aa2\u6e2c\u5e73\u8861\u529b\u3002\u5728\u7814\u7a76\u4e2d\uff0c\u6e2c\u8a66\u8005\u9700\u8d64\u8173\u3001\u96d9\u624b\u4ea4\u53c9\u653e\u65bc\u80f8\u524d\uff1b\u4e00\u65e6\u96d9\u624b\u9b06\u958b\uff0c\u6216\u5176\u4e2d\u4e00\u8173\u8f49\u52d5\u6216\u79fb\u4f4d\u6642\uff0c\u5373\u505c\u6b62\u8a08\u6642\u3002\u6e2c\u8a66\u8005\u5148\u5f35\u76ee\u55ae\u8173\u7ad9\u7acb\uff0c\u7136\u5f8c\u9589\u4e0a\u773c\u775b\u91cd\u8907\u6e2c\u8a66\u3002\u7814\u7a76\u7d50\u679c\uff08\u5e73\u5747\u6578\uff09\u5982\u4e0b\uff1a<\/p>\n

    \u958b\u773c\u6e2c\u8a66
    \n18\u81f339\u6b72\uff1a43.3\u79d2
    \n60\u81f369\u6b72\uff1a26.9\u79d2<\/p>\n

    \u9589\u773c\u6e2c\u8a66
    \n18\u81f339\u6b72\uff1a9.4\u79d2
    \n60\u81f369\u6b72\uff1a2.8\u79d2<\/p>\n

    \u7d50\u679c\u986f\u793a\uff0c\u4e0d\u8ad6\u7537\u5973\uff0c\u96a8\u7740\u5e74\u7d00\u6108\u5927\uff0c\u7dad\u6301\u5e73\u8861\u7684\u6642\u9593\u6108\u77ed\uff0c\u53cd\u6620\u9577\u8005\u7684\u5e73\u8861\u529b\u8f03\u5f31\u3002\u8607\u96c5\u8ce2\u6307\u51fa\uff0c\u958b\u773c\u53ca\u9589\u773c\u6e2c\u8a66\u7d50\u679c\u5dee\u7570\u5de8\u5927\uff0c\u53ef\u898b\u5927\u90e8\u5206\u4eba\u4f9d\u8cf4\u8996\u89ba\u7cfb\u7d71\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n

    \u4ee5\u4e0a\u7814\u7a76\u4f86\u81ea\u7f8e\u570b\uff0c\u9999\u6e2f\u7684\u9577\u8005\u5e73\u8861\u529b\u53c8\u5982\u4f55\uff1f\u57282011\u5e74\uff0c\u5eb7\u6587\u7f72\u8207\u9999\u6e2f\u4e2d\u6587\u5927\u5b78\u9ad4\u80b2\u904b\u52d5\u79d1\u5b78\u7cfb\u65bc\u5404\u5340\u62bd\u9078\u51fa\u7d042300\u4eba\uff0c\u63a5\u53d7\u9589\u773c\u55ae\u8173\u7ad9\u7acb\u6e2c\u8a66\u3002\u6e2c\u8a66\u7d50\u679c\uff08\u5e73\u5747\u6578\uff09\u5982\u4e0b\uff1a<\/p>\n

    20\u81f339\u6b72\uff1a\u7537\uff0839.31\u79d2\uff09 \u5973\uff0832.23\u79d2\uff09<\/p>\n

    40\u81f359\u6b72\uff1a\u7537\uff0815.53\u79d2\uff09 \u5973\uff0814.42\u79d2\uff09<\/p>\n

    60\u81f369\u6b72\uff1a\u7537\uff089.8\u79d2\uff09 \u5973\uff088.76\u79d2\uff09<\/p>\n

    \u9999\u6e2f\u6e2c\u8a66\u7d50\u679c\u8207\u7f8e\u570b\u7684\u76f8\u5dee\u751a\u9060\uff0c\u8607\u96c5\u8ce2\u4f30\u8a08\uff0c\u5169\u5730\u6e2c\u8a66\u56b4\u8b39\u5ea6\u672a\u5fc5\u4e00\u81f4\uff0c\u5c0e\u81f4\u51fa\u73fe\u4e0a\u8ff0\u5dee\u8ddd\uff1b\u4ea6\u4e0d\u6392\u9664\u4e9e\u6d32\u4eba\u5e73\u8861\u529b\u8f03\u4f73\uff0c\u4f46\u9700\u66f4\u591a\u8cc7\u6599\u9032\u4e00\u6b65\u5f15\u8b49\u3002<\/p>\n

     <\/p>\n

    \u25a0\u6e2c\u8a662\uff1a\u8a08\u6642\u8d77\u8d70\u6e2c\u8a66\uff08Timed Up and Go test\uff09<\/h2>\n
    \"\"
    \uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n
      \n
    1. \u5e73\u8861\u529b\u4e0d\u8db3\uff0c\u6703\u589e\u52a0\u6454\u5012\u98a8\u96aa\u3002\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u900f\u904e\u8a08\u6642\u8d77\u8d70\u6e2c\u8a66\uff0c\u53ef\u8a55\u4f30\u6454\u5012\u98a8\u96aa\u3002<\/li>\n
    2. \u628a\u6905\u5b50\u8207\u7d42\u9ede\u4e4b\u9593\u7684\u8ddd\u96e2\u8a2d\u5b9a\u70ba3\u7c73<\/li>\n
    3. \u5750\u5728\u6905\u5b50\u4e0a\uff08\u5b9c\u9078\u64c7\u6709\u6276\u624b\u7684\u6905\u5b50\uff09<\/li>\n
    4. \u958b\u59cb\u8a08\u6642\u5f8c\uff0c\u7531\u6905\u5b50\u4e0a\u7ad9\u8d77\uff0c\u6b65\u884c\u81f33\u7c73\u7d42\u9ede\u5f8c\u6298\u8fd4<\/li>\n
    5. \u5750\u56de\u6905\u5b50\u4e0a\uff0c\u7d50\u675f\u8a08\u6642
      \n\u5099\u8a3b\uff1a<\/strong>\u6e2c\u91cf3\u6b21\uff0c\u518d\u53d6\u5e73\u5747\u6578\uff1b\u70ba\u78ba\u4fdd\u6642\u9593\u8a08\u7b97\u6e96\u78ba\uff0c\u5b9c\u7531\u4ed6\u4eba\u5354\u52a9\u8a08\u6642<\/li>\n<\/ol>\n

      <\/h2>\n

      30\u79d2\u672a\u5b8c\u6210 \u6454\u5012\u98a8\u96aa\u56b4\u91cd<\/h2>\n

      \u82e5\u80fd\u65bc10\u79d2\u6216\u4ee5\u5167\u5b8c\u6210\u6e2c\u8a66\uff0c\u6454\u5012\u98a8\u96aa\u4f4e\uff1b\u82e5\u5b8c\u6210\u6642\u9593\u8d85\u904e13.5\u79d2\uff0c\u6454\u5012\u98a8\u96aa\u9ad8\uff1b\u8d85\u904e30\u79d2\uff0c\u6454\u5012\u98a8\u96aa\u5c6c\u56b4\u91cd\u6c34\u5e73\u3002<\/p>\n

       <\/p>\n

      \u8a13\u7df4\u8cbc\u58eb\uff1a3\u62db\u7df4\u4e0b\u80a2\u808c\u529b\u9632\u8dcc<\/h2>\nhttps:\/\/video3.mingpao.com\/202005\/HET20200522_01.mp4&<\/a>\n

      \u70ba\u9632\u6b62\u6454\u5012\uff0c\u9577\u8005\u61c9\u591a\u505a\u5e73\u8861\u529b\u8a13\u7df4\uff0c\u540c\u6642\u935b\u7149\u808c\u8089\uff0c\u6e1b\u4f4e\u808c\u529b\u4e0d\u8db3\u800c\u5f15\u81f4\u8d70\u8def\u6454\u5012\u7684\u98a8\u96aa\u3002<\/p>\n

      \"\"
      \uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n

      \u7576\u9577\u8005\u5e73\u8861\u529b\u8b8a\u5f31\uff0c\u64d4\u5fc3\u6454\u5012\uff0c\u56e0\u800c\u6e1b\u5c11\u5916\u51fa\u6216\u8d70\u52d5\uff1b\u6b64\u8209\u537b\u52a0\u5feb\u808c\u8089\u6d41\u8d70\uff0c\u4ee4\u5e73\u8861\u529b\u66f4\u5f31\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u9078\u4e00\u81f3\u5169\u9805\u6d3b\u52d5\u7576\u4f5c\u529f\u80fd\u6027\u935b\u7149\uff0c\u5982\u5728\u5eda\u623f\u6d17\u7897\u6642\uff0c\u5169\u817f\u4ea4\u66ff\u8f49\u79fb\u91cd\u5fc3\uff0c\u8a13\u7df4\u5e73\u8861\u529b\u3002\u6b65\u884c\u6a13\u68af\u4ea6\u53ef\u8a13\u7df4\u4e0b\u80a2\u808c\u529b\uff0c\u63d0\u9ad8\u4e0b\u80a2\u5e73\u8861\u3002\u5979\u4ea6\u5efa\u8b70\u4ee5\u4e0b\u8a13\u7df4\uff1a<\/p>\n

       <\/p>\n

      \uff08A\uff09\u4e00\u5b57\u6b65\u8a13\u7df4\uff08Tandem Gait Training\uff09<\/strong><\/p>\n

        \n
      1. \u00a0\u8a2d3\u7c73\u76f4\u7dda<\/li>\n
      2. \u4ee5\u4e00\u5b57\u6b65\uff0c\u5373\u8173\u5c16\u78b0\u8173\u8ddf\u4f86\u56de\u884c\u8d70<\/li>\n
      3. \u4f86\u56de1\u6b21\u70ba1\u7d44\uff0c\u6bcf\u65e53\u81f35\u7d44
        \n\u5099\u8a3b\uff1a<\/strong>\u611f\u56f0\u96e3\u8005\uff0c\u521d\u671f\u53ef\u5f35\u958b\u96d9\u624b\u6216\u5c07\u624b\u653e\u65bc\u8170\u90e8\uff0c\u5e6b\u52a9\u5e73\u8861<\/li>\n<\/ol>\n

        \uff08B\uff09\u91cd\u5fc3\u8f49\u79fb<\/strong><\/p>\n

          \n
        1. \u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u5de6\u53f3\u8f49\u79fb\u91cd\u5fc3<\/li>\n
        2. \u5169\u5074\u8a2d\u56fa\u5b9a\u7269\u54c1\u4f5c\u4f9d\u508d<\/li>\n
        3. \u96d9\u8173\u5408\u650f\u53ca\u9589\u4e0a\u96d9\u76ee\uff0c\u52a0\u5f37\u96e3\u5ea6<\/li>\n
        4. \u6bcf\u7d44\u70ba\u66425\u5206\u9418\uff0c\u6bcf\u65e5\u505a2\u81f33\u7d44<\/li>\n<\/ol>\n

          \uff08C\uff09Y\u5e73\u8861\u8a13\u7df4\uff08Y-balance training\uff09<\/strong><\/p>\n

            \n
          1. \u7ad9\u7acb\uff0c\u5206\u5225\u70ba\u524d\u65b9\u3001\u5f8c\u53f3\u65b9\u53ca\u5f8c\u5de6\u65b9\u8a2d3\u9ede<\/li>\n
          2. \u5de6\u8173\u55ae\u8173\u7ad9\u65bc\u4e2d\u592e<\/li>\n
          3. \u53f3\u8173\u89f8\u78b03\u9ede\uff0c\u76e1\u91cf\u4e0d\u78b0\u5730\u9762<\/li>\n
          4. \u5b8c\u6210\u89f8\u78b03\u9ede\u70ba1\u7d44<\/li>\n
          5. \u63db\u908a\u91cd\u8907\u52d5\u4f5c\uff0c\u6bcf\u65e5\u505a3\u81f35\u7d44<\/li>\n<\/ol>\n

            \u5099\u8a3b\uff1a<\/strong>\u8a13\u7df4\u524d\uff0c\u9808\u5148\u6309\u817f\u9577\u8a2d\u5b9a\u539f\u9ede\u8207\u5176\u99183\u9ede\u7684\u8ddd\u96e2\u3002\u539f\u9ede\u8207\u524d\u65b9\u9ede\u8ddd\u96e2\u70ba\u817f\u9577\u7684\u4e03\u6210\uff0c\u5f8c\u65b9\u5169\u9ede\u70ba\u817f\u9577\u7684\u4e5d\u6210\uff1b\u8a13\u7df4\u6642\u773c\u5b9c\u76f4\u8996\u524d\u65b9\uff0c\u4e0d\u671b\u96d9\u8173\u3002<\/p>\n

             <\/p>\n

            \u65b0\u8006\u4e8b\uff1a\u843d\u7240\u51fa\u9580\u88dd\u5099 \u9632\u8de3\u5920\u9ad4\u8cbc<\/h2>\n

            \u9664\u4e86\u591a\u935b\u7149\u808c\u529b\u53ca\u5e73\u8861\u529b\uff0c\u4e00\u4e9b\u9632\u8dcc\u6e1b\u6ed1\u7684\u7522\u54c1\uff0c\u4e5f\u53ef\u6e1b\u4f4e\u6454\u5012\u98a8\u96aa\u3002<\/p>\n

            \u2460\u9632\u6ed1\u62d6\u978b<\/strong><\/p>\n

            \"\"
            \u9632\u6ed1\u62d6\u978b\uff08\u597d\u597d\u751f\u6d3b\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n

            \u63a1\u7528\u5fae\u578b\u5b54\u7d50\u69cb\u53ca\u6a61\u81a0\u978b\u5e95\uff0c\u4f7f\u978b\u5b50\u5728\u6fd5\u6ed1\u5730\u9762\u4e0a\u66f4\u80fd\u7dca\u8cbc\u5730\u9762\uff0c\u52a0\u5f37\u9632\u6ed1\u529f\u80fd\u3002\uff08$198\uff09<\/p>\n

            \u2461\u53ef\u8abf\u6821\u7240\u6b04<\/strong><\/p>\n

            \"\"
            \u53ef\u8abf\u6821\u7240\u6b04\uff08\u597d\u597d\u751f\u6d3b\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n

            \u7240\u6b04\u80fd\u8abf\u6821\u9577\u5ea6\uff0c\u4f38\u7e2e\u7bc4\u570d\u4ecb\u4e4e26\u81f342\u540b\uff0c\u53ef\u4f5c\u4e0a\u843d\u7240\u6276\u624b\uff0c\u4ea6\u53ef\u9810\u9632\u9577\u8005\u7531\u7240\u4e0a\u58ae\u5730\u3002\u4e0d\u7528\u7240\u6b04\u6642\uff0c\u53ef180\u5ea6\u5411\u4e0b\u65cb\u8f49\u6536\u8d77\u3002\uff08$2480\uff09<\/p>\n

            \u2462\u52a9\u884c\u624b\u63a8\u8eca<\/strong><\/p>\n

            \"\"
            \u52a9\u884c\u624b\u63a8\u8eca\uff08\u6587\u5316\u6751\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n

            \u9577\u8005\u51fa\u9580\u6642\uff0c\u80fd\u85c9\u7740\u52a9\u884c\u624b\u63a8\u8eca\u652f\u6490\u8eab\u9ad4\uff0c\u6e1b\u5c11\u8dcc\u5012\u98a8\u96aa\u3002\u624b\u63a8\u8eca\u540c\u6642\u8a2d\u8cfc\u7269\u888b\uff0c\u65b9\u4fbf\u8cfc\u7269\uff1b\u4ea6\u8a2d\u5ea7\u588a\uff0c\u75b2\u7d2f\u6642\u53ef\u7576\u4f5c\u5ea7\u6905\u5750\u4e0b\u4f11\u606f\u3002\uff08\u7d04$1000\uff0c\u5177\u9ad4\u50f9\u683c\u8996\u4e4e\u8ca8\u54c1\u6b3e\u5f0f\uff09
            \n\u793a\u7bc4\uff1a\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u7fc1\u9834\u6850
            \n\u6587\uff1a\u9127\u5b89\u742a
            \n\u7de8\u8f2f\uff1a\u6797\u66c9\u6167
            \n\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n

             <\/p>\n

            \n

            \u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n