{"id":26843,"date":"2020-05-25T18:54:51","date_gmt":"2020-05-25T10:54:51","guid":{"rendered":"\/\/www.afterroberto.com\/?p=26843"},"modified":"2023-10-09T18:35:26","modified_gmt":"2023-10-09T10:35:26","slug":"%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-7%e5%a4%a7%e5%8a%a9%e5%ad%95%e9%a3%b2%e9%a3%9f%e6%b3%95%e5%89%87-%e6%8f%90%e5%8d%87%e6%87%b7%e5%ad%95%e6%88%90%e5%8a%9f%e7%8e%87-%e9%99%84","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-7%e5%a4%a7%e5%8a%a9%e5%ad%95%e9%a3%b2%e9%a3%9f%e6%b3%95%e5%89%87-%e6%8f%90%e5%8d%87%e6%87%b7%e5%ad%95%e6%88%90%e5%8a%9f%e7%8e%87-%e9%99%84\/","title":{"rendered":"\u3010\u61f7\u5b55\u6e96\u5099\u3011 7\u5927\u52a9\u5b55\u98f2\u98df\u6cd5\u5247  \u63d0\u5347\u61f7\u5b55\u6210\u529f\u7387  \u9644\u71df\u990a\u5e2b\u63d0\u4f9b\u6e96\u5abd\u5abd\u98f2\u98df\u7981\u5fcc"},"content":{"rendered":"<figure id=\"attachment_26844\" aria-describedby=\"caption-attachment-26844\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-26844\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00455.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00455.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00455-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00455-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00455-768x576.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00455-250x188.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26844\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u5f37\u8abf\uff0c\u7537\u58eb\u548c\u5973\u58eb\u90fd\u53ef\u4ee5\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u591a\u651d\u53d6\u76f8\u95dc\u7684\u71df\u990a\u7d20\uff0c\u4e26\u6ce8\u610f7\u5927\u300c\u52a9\u5b55\u98f2\u98df\u300d\u6cd5\u5247\uff0c\u6709\u52a9\u63d0\u9ad8\u61f7\u5b55\u6a5f\u6703\u3002<\/figcaption><\/figure>\n<p>\u9ad4\u91cd\u904e\u91cd\u6216\u904e\u8f15\uff0c\u6216\u662f\u60a3\u6709<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E5%B0%BF%E7%97%85\">\u7cd6\u5c3f\u75c5<\/a>\u7b49\u90fd\u6703\u5f71\u97ff<a href=\"\/\/www.afterroberto.com\/?s=%E5%AD%95%E5%A9%A6\">\u61f7\u5b55<\/a>\u7684\u6a5f\u6703\u7387\uff1f\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u63d0\u9192\u6709\u751f\u80b2\u8a08\u5283\u7684\u7537\u5973\uff0c\u53c8\u6216\u6e96\u5099\u9032\u884c\u9ad4\u5916\u53d7\u5b55\uff08IVF\uff09\u7684\u592b\u5a66\uff0c\u61c9\u76e1\u65e9\u8abf\u6574\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\uff0c\u5f9e\u5747\u8861\u98f2\u98df\u4e2d\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u7d20\uff0c\u6709\u52a9\u6539\u5584\u7cbe\u5b50\u53ca\u5375\u5b50\u7684\u8cea\u91cf\uff0c\u63d0\u5347\u61f7\u5b55\u6210\u529f\u7387\u3002\u81f3\u65bc\u574a\u9593\u6d41\u50b3\u8a31\u591a\u52a9\u5b55\u98df\u7269\uff0c\u4f8b\u5982\u751f\u8814\u3001\u96de\u86cb\u3001\u8c46\u985e\u3001\u897f\u862d\u82b1\u3001\u679c\u4ec1\u7b49\uff0c\u7a76\u7adf\u54ea\u4e9b\u662f\u771f\u7684\u6709\u7528\u5462\uff1f\u6e96\u5abd\u5abd\u548c\u7238\u7238\u8981\u5099\u5b55\uff0c\u9069\u5b9c\u591a\u651d\u53d6\u54ea\u4e9b\u71df\u990a\u7d20\u5462\uff1f\u8a3b\u518a\u71df\u990a\u5e2b\u9010\u4e00\u95e1\u91cb\u52a9\u5b55\u98f2\u98df\u76847\u5927\u6cd5\u5247\uff0c\u9084\u8981\u6ce8\u610f\u6e96\u5abd\u5abd\u7684\u98f2\u98df\u7981\u5fcc\uff01<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-%e5%ad%95%e5%a9%a6%e5%b8%b8%e8%a6%8b%e8%85%b0%e8%83%8c%e7%97%9b-%e7%9b%86%e9%aa%a8%e7%97%9b-%e5%a4%b1%e7%a6%81-%e5%8b%a4\/\">\u3010\u61f7\u5b55\u6e96\u5099\u3011 \u5b55\u5a66\u5e38\u898b\u8170\u80cc\u75db\u3001\u76c6\u9aa8\u75db\u3001\u5931\u7981\uff1f\u52e4\u505a5\u985e\u7522\u524d\u904b\u52d5 \u63d0\u5347\u9ad4\u80fd\u751f\u7522\u66f4\u9806\u5229\uff08\u9644\u7269\u7406\u6cbb\u7642\u5e2b\u63d0\u4f9b\uff1a\u7522\u524d\u904b\u52d5\u52d5\u4f5c\u6307\u5f15\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\u3000\u990a\u6210\u300c\u6613\u5b55\u9ad4\u8cea\u300d<\/h2>\n<p>\u751f\u80b2\u554f\u984c\u727d\u6d89\u5f88\u591a\u4e0d\u53ef\u6539\u8b8a\u53ca\u53ef\u6539\u8b8a\u7684\u56e0\u7d20\uff0c\u4e0d\u53ef\u6539\u8b8a\u7684\u56e0\u7d20\u6709\u5982\u907a\u50b3\u57fa\u56e0\u554f\u984c\uff0c\u800c\u53ef\u6539\u8b8a\u7684\u56e0\u7d20\u5305\u62ec\u751f\u6d3b\u548c\u98f2\u98df\u7fd2\u6163\u3002\u4f59\u601d\u884c\u4ee5\u6e96\u5099\u63a5\u53d7\u9ad4\u5916\u53d7\u5b55\u6cbb\u7642\u524d\u7684\u592b\u5a66\u70ba\u4f8b\uff0c\u91ab\u751f\u9996\u8981\u8003\u616e\u7684\u662f\u7537\u5973\u96d9\u65b9\u7684\u8eab\u9ad4\u72c0\u51b5\uff0c\u81f3\u65bc\u5f9e\u71df\u990a\u5e2b\u7684\u89d2\u5ea6\u5462\uff1f<\/p>\n<p>\u300c\u7537\u58eb\u53ef\u900f\u904e\u651d\u53d6\u4e0d\u540c\u7684\u71df\u990a\u7d20\uff0c\u6709\u52a9\u6539\u5584\u7cbe\u5b50\u7684\u6578\u91cf\u3001\u5916\u5f62\u3001\u52d5\u529b\u53ca\u4fdd\u8b77\u7cbe\u5b50\u4e0d\u53d7\u6c27\u5316\u4fb5\u8972\u3002\u5973\u58eb\u5247\u505a\u597d<a href=\"\/\/www.afterroberto.com\/?s=%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86\">\u9ad4\u91cd\u7ba1\u7406<\/a>\u6700\u70ba\u91cd\u8981\u3002\u300d<\/p>\n<p>\u4f59\u601d\u884c\u6307\u51fa\uff0c\u5973\u58eb\u82e5\u904e\u91cd\u6709\u6a5f\u6703\u5c0e\u81f4<a href=\"\/\/www.afterroberto.com\/?s=%E5%85%A7%E5%88%86%E6%B3%8C\">\u5167\u5206\u6ccc<\/a>\u7d0a\u4e82\uff0c\u5c0e\u81f4\u6392\u5375\u969c\u7919\u7b49\u554f\u984c\uff0c\u592a\u7626\u5f31\u540c\u6a23\u53ef\u80fd\u51fa\u73fe\u4e0d\u5b55\uff1b\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u7d20\uff0835\u6b72\u6216\u4ee5\u4e0a\u9ad8\u9f61\u751f\u80b2\u66f4\u9700\u8981\u7279\u5225\u6ce8\u610f\uff09\uff0c\u907f\u514d\u4e0d\u826f\u7684\u751f\u6d3b\u53ca\u98f2\u98df\u7fd2\u6163\uff0c\u624d\u80fd\u5920\u990a\u6210\u300c\u6613\u5b55\u9ad4\u8cea\u300d\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-%e6%85%a2%e6%80%a7%e7%97%85-%e9%ab%98%e9%bd%a1-%e4%bd%b5%e7%99%bc%e7%97%87%e5%bd%b1%e9%9f%bf%e7%94%9f%e5%85%92%e8%82%b2%e5%a5%b3\/\">\u3010\u61f7\u5b55\u6e96\u5099\u3011 \u6162\u6027\u75c5\u3001\u9ad8\u9f61\u3001\u4f75\u767c\u75c7\u5f71\u97ff\u751f\u5152\u80b2\u5973\uff1f 10\u500b\u61f7\u5b55\u98a8\u96aa\u4f60\u8981\u77e5<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e9e\u6d32\u4eba<a href=\"\/\/www.afterroberto.com\/?s=BMI\">BMI<\/a>\u8d85\u904e23\u5c6c\u904e\u91cd<\/h2>\n<p>\u4f55\u8b02\u904e\u91cd\u6216\u904e\u8f15\u5462\uff1f\u4f59\u601d\u884c\u8868\u793a\uff0c\u4ee5\u4e9e\u6d32\u4eba\u70ba\u4f8b\uff0cBMI\u8d85\u904e23\u4fbf\u5c6c\u65bc\u904e\u91cd\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"198\"><strong>\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09 = \u9ad4\u91cd\uff08\u516c\u65a4\uff09\uff0f\u8eab\u9ad8\uff08\u7c73<\/strong><sup>2<\/sup><strong>\uff09<\/strong><\/td>\n<td width=\"123\"><strong>\u9ad4\u91cd\u72c0\u51b5<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"198\">&lt;18.5<\/td>\n<td width=\"123\">\u904e\u8f15<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">18.5 \u2013 22.9<\/td>\n<td width=\"123\">\u6b63\u5e38<\/td>\n<\/tr>\n<tr>\n<td width=\"198\">&gt;23<\/td>\n<td width=\"123\">\u904e\u91cd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u4e0d\u540c\u98f2\u98df\u6cd5\u975e\u4eba\u4eba\u9069\u5408\u3000\u5730\u4e2d\u6d77\u98f2\u98df\u8f03\u53ef\u53d6<\/h2>\n<p>\u8fd1\u6578\u5e74\u4e0d\u5c11\u4eba\u90fd\u6703\u5617\u8a66\u4ee5\u4e0d\u540c\u7684\u98f2\u98df\u6a21\u5f0f\u5982\u751f\u916e\u98f2\u98df\u3001\u4f4e\u78b3\u98f2\u98df\u7b49\u4f86\u63a7\u5236\u9ad4\u91cd\u6216\u8840\u7cd6\uff0c\u4f46\u4f59\u601d\u884c\u5f37\u8abf\uff0c\u6709\u95dc\u98f2\u98df\u6cd5\u6216\u6703\u4ee4\u8eab\u9ad4\u51fa\u73fe\u5176\u4ed6\u554f\u984c\uff0c\u56e0\u6b64\u4e26\u4e0d\u63a8\u85a6\u3002<\/p>\n<p>\u300c\u82b8\u82b8\u98f2\u98df\u6cd5\u4e2d\uff0c\u5176\u4e2d\u5730\u4e2d\u6d77\u98f2\u98df\uff08Mediterranean Diet\uff09\u4ee5\u591a\u5403\u5168\u7a40\u985e\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u5805\u679c\u985e\u53ca\u5065\u5eb7\u7684\u6cb9\u8102\u70ba\u4e3b\uff0c\u4ea6\u6703\u9032\u98df\u9b5a\u985e\u3001\u8c9d\u985e\u3001\u9069\u91cf\u7684\u4e73\u88fd\u54c1\u3001\u86cb\u6216\u767d\u8089\uff0c\u52a0\u4e0a\u6bcf\u5929\u98f2\u7528\u8db3\u5920\u7684\u6c34\u3002\u9019\u7a2e\u98f2\u98df\u6cd5\u53ef\u4ee5\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u542b\u6709\u8f03\u591a\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u76f8\u5c0d\u8f03\u70ba\u5065\u5eb7\u3002\u300d\u4f59\u601d\u884c\u5f37\u8abf\uff0c\u4e0d\u540c\u98f2\u98df\u6cd5\u4e26\u975e\u4eba\u4eba\u9069\u5408\uff0c\u5c24\u5176\u662f\u6709\u9ad4\u91cd\u6216\u7cd6\u5c3f\u75c5\u7b49\u9577\u671f\u75c5\u60a3\u8005\uff0c\u5fc5\u9808\u5411\u91ab\u751f\u6216\u71df\u990a\u5e2b\u67e5\u8a62\uff0c\u91dd\u5c0d\u500b\u4eba\u60c5\u51b5\uff0c\u70ba\u6e96\u5099\u61f7\u5b55\u505a\u597d\u6e96\u5099\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7537\u58eb\u300c\u52a9\u5b55\u98f2\u98df\u300d\u6cd5\u5247\uff1a\u52a0\u5f37\u88dc\u51454\u5927\u71df\u990a\u7d20 \u3000\u6539\u5584\u7cbe\u5b50\u5065\u5eb7<\/h2>\n<p>\u76f8\u8f03\u65bc\u5973\u58eb\uff0c\u7537\u58eb\u300c\u5099\u5b55\u300d\u7684\u76ee\u6a19\u6e05\u6670\u2014\u2014\u5c31\u662f\u88fd\u9020\u6578\u91cf\u5145\u8db3\u3001\u52d5\u529b\u9ad8\u3001\u5f62\u72c0\u5065\u5eb7\u53ca\u751f\u5b58\u6642\u9593\u66f4\u9577\u7684\u7cbe\u5b50\uff0c\u53ea\u8981\u4fdd\u6301\u7cbe\u5b50\u8cea\u7d20\u826f\u597d\uff0c\u81ea\u7136\u66f4\u6613\u4ee4\u5375\u5b50\u53d7\u5b55\u3002\u54ea\u4e9b\u98df\u7269\u80fd\u5920\u5e6b\u52a9\u300c\u990a\u7cbe\u84c4\u92b3\u300d\u5462\uff1f<\/p>\n<ol>\n<li><strong>\u92c5\uff1a<\/strong>\u662f\u4fdd\u6301\u7cbe\u5b50\u6578\u91cf\u5145\u8db3\u7684\u91cd\u8981\u5143\u7d20\uff0c\u82e5\u7cbe\u5b50\u6578\u91cf\u4e0d\u8db3\uff0c\u53d7\u5b55\u6a5f\u6703\u5fc5\u7136\u5927\u6e1b\u3002\u98df\u7269\u5305\u62ec\uff1a\u751f\u8814\u3001\u7d05\u8089\u985e\u53ca\u6dfb\u52a0\u71df\u990a\u7684\u7a40\u985e\u65e9\u9910\uff0c\u5747\u542b\u8c50\u5bcc\u7684\u92c5\uff0c\u4e0d\u59a8\u591a\u5403\u3002<\/li>\n<li><strong>\u7852\uff1a<\/strong>\u662f\u88fd\u9020\u7cbe\u5b50\u7d30\u80de\u5176\u4e2d\u4e00\u7a2e\u9175\u7d20\u7684\u4e3b\u8981\u5143\u7d20\uff0c\u6709\u52a9\u63d0\u5347\u7cbe\u5b50\u7684\u6d3b\u52d5\u80fd\u529b\uff0c\u6e38\u52d5\u529b\u66f4\u5f37\u3002\u5305\u62ec\uff1a\u9b5a\u985e\u3001\u679c\u4ec1\u3001\u8089\u985e\u7b49\u90fd\u662f\u651d\u53d6\u7852\u7684\u91cd\u8981\u4f86\u6e90\u3002<\/li>\n<li><strong>\u8449\u9178\uff1a<\/strong>\u8449\u9178\u5c0d\u7cbe\u5b50\u767c\u80b2\u975e\u5e38\u91cd\u8981\uff0c\u4f7f\u7cbe\u5b50\u5f62\u72c0\u5065\u5eb7\u6b63\u5e38\u3002\u53ef\u591a\u5f9e\u4e7e\u8c46\u985e\u3001\u6a59\u53ca\u6df1\u7da0\u8272\u852c\u83dc\u4e2d\u651d\u53d6\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\u7269\u8cea\uff1a<\/strong>\u4fdd\u8b77\u7cbe\u5b50\u514d\u53d7\u6c27\u5316\uff0c\u6709\u52a9\u5ef6\u9577\u5176\u751f\u5b58\u6642\u9593\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d65\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u83dc\uff0c\u5982\u6a59\u3001\u756a\u8304\u3001\u6df1\u7da0\u852c\u83dc\u7b49\uff0c\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u5145\u8db3\u7684\u5929\u7136\u6297\u6c27\u5316\u7269\u8cea\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u5973\u58eb\u300c\u52a9\u5b55\u98f2\u98df\u300d\u6cd5\u5247\uff1a\u9ad8\u9f61\u751f\u80b2\u6ce8\u610f\u98f2\u98df\u5747\u8861 3\u7a2e\u984d\u5916\u71df\u990a\u4e0d\u53ef\u5c11<\/h2>\n<p>\u5c0d\u5973\u58eb\u4f86\u8aaa\uff0c\u826f\u597d\u7684\u751f\u6d3b\u53ca\u98f2\u98df\u7fd2\u6163\u5c0d\u52a9\u5b55\u81f3\u70ba\u91cd\u8981\u3002\u5728\u98f2\u98df\u65b9\u9762\uff0c\u4f59\u601d\u884c\u5efa\u8b70\u6e96\u5abd\u5abd\u5b9c\u591a\u651d\u53d6\u512a\u8cea\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\uff0c\u591a\u5403\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\uff0c\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u7684\u98df\u7269\uff0c\u4e0d\u8981\u70ba\u4e86\u6e1b\u80a5\u800c\u4e0d\u5403\u98ef\u3002<\/p>\n<p>\u300c\u76e1\u65e9\u5c0b\u6c42\u71df\u990a\u5e2b\u5354\u52a9\uff0c\u627e\u51fa\u5e73\u65e5\u98f2\u98df\u7fd2\u6163\u4e2d\u6240\u7f3a\u5c11\u7684\u71df\u990a\u7d20\uff0c\u7136\u5f8c\u91dd\u5c0d\u6027\u5730\u63c0\u9078\u9069\u5408\u81ea\u5df1\u7684\u5065\u5eb7\u9910\u55ae\u3002\u300d\u4f59\u601d\u884c\u8868\u793a\uff0c\u8981\u52a9\u5b55\uff0c\u5973\u58eb\u5fc5\u9808\u651d\u53d6\u8449\u9178\u3001\u9223\u3001\u9435\u3001\u5967\u7c73\u52a03\u8102\u80aa\u9178\u3001\u7898\u3001\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u53ca\u6c34\u5206\u7b49\u3002\u82e535\u6b72\u4ee5\u5f8c\uff0c\u5375\u5b50\u7684\u8cea\u7d20\u6703\u9010\u6f38\u4e0b\u964d\uff0c\u66f4\u9700\u8981\u984d\u5916\u88dc\u5145\u4ee5\u4e0b3\u5927\u71df\u990a\u7d20\uff0c\u4ee5\u6539\u5584\u5375\u5b50\u8cea\u7d20\uff1a<\/p>\n<ol>\n<li><strong>\u8f14\u9176Q10\uff08Coenzyme Q10\uff09\uff1a<\/strong>\u5e74\u8f15\u6642\u8eab\u9ad4\u53ef\u4ee5\u5145\u5206\u88fd\u9020\uff0c\u4f46\u96a8\u7740\u5e74\u7d00\u6108\u5927\u53ef\u88fd\u9020\u7684\u91cf\u4fbf\u6703\u6108\u5c11\u3002\u53ef\u591a\u9032\u98df\u9ec3\u8c46\u3001\u897f\u862d\u82b1\u3001\u8543\u85af\u3001\u679c\u4ec1\u7b49\u98df\u7269\uff0c\u6709\u52a9\u63d0\u9ad8\u5375\u5b50\u54c1\u8cea\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3\uff08Vitamin D3\uff09\uff1a<\/strong>\u5e6b\u52a9\u88fd\u9020\u7d30\u80de\u53ca\u5438\u6536\u9223\uff0c\u63d0\u5347\u61f7\u5b55\u6a5f\u7387\u3002\u53ef\u900f\u904e\u66ec\u592a\u967d\u5438\u6536\uff0c\u82e5\u7dad\u4ed6\u547dD3\u542b\u91cf\u4e0d\u8db3\uff0c\u4ea6\u53ef\u6309\u71df\u990a\u5e2b\u6307\u793a\u900f\u904e\u71df\u990a\u88dc\u5145\u54c1\u984d\u5916\u5438\u6536\u3002<\/li>\n<li><strong>\u808c\u9187\uff08Inositol\uff09\uff1a<\/strong>\u5c0d\u7a69\u5b9a\u8840\u7cd6\u6709\u5e6b\u52a9\u5916\uff0c\u66f4\u53ef\u4fc3\u9032\u5375\u5b50\u767c\u80b2\u66f4\u6210\u719f\uff0c\u63d0\u9ad8\u53d7\u7cbe\u7387\u3002\u5b9c\u591a\u9032\u98df\u852c\u679c\u3001\u8c46\u985e\u3001\u679c\u4ec1\u3001\u5168\u7a40\u7269\u7b49\u651d\u53d6\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u61f7\u5b55\u6e96\u5099\u98f2\u98df\u7981\u5fcc<\/h2>\n<p>\u4f59\u601d\u884c\u63d0\u9192\uff0c\u5973\u58eb\u5011\u8981\u70ba\u61f7\u5b55\u505a\u8db3\u6e96\u5099\uff0c\u9084\u6709\u4ee5\u4e0b4\u985e\u98f2\u98df\u7981\u5fcc\u8981\u6ce8\u610f\uff1a<\/p>\n<ol>\n<li><strong>\u5496\u5561\u56e0\uff1a<\/strong>\u5496\u5561\u56e0\u6709\u63d0\u795e\u53ca\u5229\u5c3f\u4f5c\u7528\uff0c\u6703\u63d0\u5347\u8840\u58d3\u53ca\u5fc3\u8df3\uff0c\u904e\u91cf\u651d\u53d6\u6703\u5f71\u97ff\u53d7\u5b55\u6a5f\u6703\u3002\u5728\u61f7\u5b55\u671f\u9593\u5496\u5561\u56e0\u9700\u8981\u8f03\u9577\u6642\u9593\u5206\u89e3\u548c\u6392\u8d70\uff0c\u6709\u6a5f\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u53ca\u4ee4\u80ce\u5152\u9ad4\u91cd\u904e\u8f15\uff0c\u6240\u4ee5\u5efa\u8b70\u5099\u5b55\u671f\u9593\u6bcf\u65e5\u5438\u6536200\u6beb\u514b\u70ba\u4e0a\u9650\uff0c\u5927\u7d04\u662f\u4e00\u676f\u666e\u901a\u5496\u5561\u7684\u5206\u91cf\u3002<\/li>\n<li><strong>\u9152\u7cbe\uff1a<\/strong>\u96d6\u7136\u6709\u7814\u7a76\u986f\u793a\uff0c\u5c0f\u91cf\u9152\u7cbe\uff08\u6bcf\u59291\u81f32\u4efd\u9152\u7cbe\uff09\u5c0d\u5065\u5eb7\u5973\u58eb\u7684\u53d7\u5b55\u7387\u4e0d\u69cb\u6210\u5f71\u97ff\uff0c\u4f46\u5c0d\u6b63\u9032\u884c\u9ad4\u5916\u53d7\u5b55\u7642\u7a0b\u7684\u5973\u6027\u4f86\u8aaa\uff0c\u6bcf\u5468\u98f2\u75286\u676f\u9152\u7cbe\uff08\u6bcf\u4efd\u542b\u670910\u514b\u9152\u7cbe\uff0c\u7d04100\u6beb\u7d05\u9152\u6216300\u4eb3\u5347\u5564\u9152\uff09\uff0c\u5176\u53d7\u5b55\u7387\u6703\u5927\u5e45\u4e0b\u964d18%\uff0c\u56e0\u6b64\u98f2\u9152\u5b9c\u53ef\u514d\u5247\u514d\u3002<\/li>\n<li><strong>\u52a0\u5de5\u98df\u7269\uff1a<\/strong>\u52a0\u5de5\u98df\u54c1\u4e2d\u7684\u53cd\u5f0f\u8102\u80aa\u53ca\u9e7d\u5206\u542b\u91cf\u9ad8\uff0c\u4ea6\u6dfb\u52a0\u4e0d\u5c11\u5316\u5b78\u7269\uff0c\u591a\u98df\u5c0d\u8eab\u9ad4\u7121\u76ca\u3002<\/li>\n<li><strong>\u6c34\u9280\uff1a<\/strong>\u6c34\u9280\u5c0d\u80ce\u5152\u8166\u90e8\u767c\u5c55\u6709\u5bb3\uff0c\u70ba\u514d\u9ad4\u5167\u7a4d\u805a\u6bd2\u7d20\uff0c\u61c9\u907f\u514d\u9032\u98df\u6c34\u9280\u542b\u91cf\u9ad8\u7684\u9b5a\u985e\uff0c\u5982\u9b5a\u7fc5\u3001\u528d\u9b5a\u3001\u8001\u9f20\u73ed\u3001\u77f3\u868c\u7b49\uff0c\u4f46\u4e09\u6587\u9b5a\u53ca\u6c99\u7538\u9b5a\u7b49\u9b5a\u985e\u6c34\u9280\u542b\u91cf\u4f4e\uff0c\u9069\u91cf\u98df\u7528\u4ecd\u7136\u5b89\u5168\u3002<\/li>\n<\/ol>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%8e%e8%87%b4%e4%b8%8d%e5%ad%95%e6%88%90%e5%9b%a0%e5%a4%9a%ef%bc%8d%e7%94%9f%e6%ae%96%e9%86%ab%e5%ad%b8%e7%a7%91%e6%8a%80%e8%bc%94%e5%8a%a9\/\">\u5c0e\u81f4\u4e0d\u5b55\u6210\u56e0\u591a\u00a0 \u751f\u6b96\u91ab\u5b78\u79d1\u6280\u8f14\u52a9\u00a0 \u6349\u7dca\u9ec3\u91d1\u751f\u80b2\u671f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%84%9f%e6%9f%93%e6%96%b0%e5%86%a0%e5%a2%9e%e7%b3%96%e5%b0%bf-%e9%ab%98%e8%a1%80%e5%a3%93%e7%ad%89%e5%a6%8a%e5%a8%a0%e6%99%9a%e6%9c%9f%e4%bd%b5%e7%99%bc%e7%97%87%e6%a9%9f%e6%9c%83-%e8%83%8e%e7%9b%a4\/\">\u3010\u5b55\u5a66\u3011\u7814\u7a76\uff1a\u611f\u67d3\u65b0\u51a0\u589e\u7cd6\u5c3f\u3001\u9ad8\u8840\u58d3\u7b49\u598a\u5a20\u665a\u671f\u4f75\u767c\u75c7\u6a5f\u6703  \u80ce\u76e4\u7570\u5e38\u98a8\u96aa\u589e \u6709\u75c7\u72c0\u76e1\u65e9\u5feb\u6e2c<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%af%8d%e4%b9%b3%e9%a4%b5%e5%93%ba-77%e5%89%96%e8%85%b9%e7%94%a2%e5%aa%bd%e5%aa%bd%e5%93%ba%e4%b9%b3%e9%9b%a3-%e9%85%8d%e6%96%b9%e5%a5%b6%e7%b2%89%e6%88%96%e5%bd%b1%e9%9f%bf%e5%ac%b0%e5%85%92\/\">\u3010\u6bcd\u4e73\u9935\u54fa\u301177%\u5256\u8179\u7522\u5abd\u5abd\u54fa\u4e73\u96e3  \u7406\u5927\uff1a\u914d\u65b9\u5976\u7c89\u8178\u9053\u76ca\u83cc\u53ef\u5dee\u757040\u500d \u6216\u5f71\u97ff\u5b30\u5152\u514d\u75ab\u529b  \u81f4\u904e\u654f\u3001\u8179\u7009\u3001\u4fbf\u79d8<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%95%e5%a9%a6%e6%97%85%e9%81%8a%e8%a6%81%e6%b3%a8%e6%84%8f-%e6%87%b7%e5%ad%95%e5%91%a8%e6%95%b8%e5%a4%9a%e5%b0%91%e5%8f%af%e4%bb%a5%e6%90%ad%e9%a3%9b%e6%a9%9f\/\">\u5b55\u5a66\u65c5\u904a\u8981\u6ce8\u610f \u61f7\u5b55\u5468\u6578\u591a\u5c11\u53ef\u4ee5\u642d\u98db\u6a5f\uff1f\u51fa\u767c\u524d\u6e96\u5099\u85e5\u7269\u3001\u91ab\u751f\u8b49\u660e\u6587\u4ef6\u77e5\u591a\u5572<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%9b%a3%e6%87%b7%e5%ad%95%e3%80%91%e6%af%8f6%e5%b0%8d%e5%a4%ab%e5%a9%a61%e5%b0%8d%e6%9c%89%e4%b8%8d%e8%82%b2%e5%95%8f%e9%a1%8c-%e6%8c%89%e6%91%a9%e8%82%9a%e8%87%8d%e4%b8%8b3%e5%af%b8\/\">\u3010\u96e3\u61f7\u5b55\u3011\u6bcf6\u5c0d\u592b\u5a661\u5c0d\u6709\u4e0d\u80b2\u554f\u984c \u6309\u6469\u809a\u81cd\u4e0b3\u5bf8\u95dc\u5143\u7a74  \u6539\u5584\u7537\u58eb\u7cbe\u5b50\u5065\u5eb7(\u990a\u751f\u5e16)<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-35%e6%ad%b2%e5%89%8d%e7%94%9f%e8%82%b2%e8%bc%83%e4%bd%b3-%e5%a4%ab%e5%a9%a6%e7%94%9f%e8%82%b2%e5%89%8d%e6%ba%96%e5%82%99%e5%8f%8a%e6%87%b7%e5%ad%95%e5%89%8d\/\">\u3010\u61f7\u5b55\u6e96\u5099\u301135\u6b72\u524d\u751f\u80b2\u8f03\u4f73\uff1f\u592b\u5a66\u751f\u80b2\u524d\u61c9\u5982\u4f55\u6e96\u5099\u53ca\u61f7\u5b55\u524d\u6aa2\u67e5\u5305\u62ec\u4ec0\u9ebc\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-%e6%83%b3%e7%94%9f%e8%99%8e%e5%af%b6%e5%af%b6-%e5%85%94bb-%e6%ba%96%e7%88%b8%e5%aa%bd%e5%85%a8%e6%96%b9%e4%bd%8d%e5%82%99%e5%ad%95%e6%94%bb%e7%95%a5\/\">\u3010\u61f7\u5b55\u6e96\u5099\u3011\u60f3\u751f\u864e\u5bf6\u5bf6\u3001\u5154BB\uff1f\u6e96\u7238\u5abd\u5168\u65b9\u4f4d\u5099\u5b55\u653b\u7565<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ae%ae%e5%a4%96%e5%ad%95-%e4%b8%8d%e8%83%bd%e5%bf%bd%e8%a6%96%e8%85%b9%e7%97%9b-%e9%99%b0%e9%81%93%e7%95%b0%e5%b8%b8%e5%87%ba%e8%a1%80%e7%ad%89%e5%be%b5%e7%8b%80-%e5%8f%8a%e6%99%82%e6%b2%bb\/\">\u3010\u5bae\u5916\u5b55\u3011\u4e0d\u80fd\u5ffd\u8996\u8179\u75db\u3001\u9670\u9053\u7570\u5e38\u51fa\u8840\u7b49\u5fb5\u72c0 \u53ca\u6642\u6cbb\u7642\u4fdd\u5b55\u5a66\u5b89\u5168<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%95%e5%a9%a6%e7%94%a2%e5%be%8c%e9%ab%98%e5%8d%b1-%e8%85%b9%e7%9b%b4%e8%82%8c%e5%88%86%e9%9b%a2%e5%bd%b1%e9%9f%bf%e8%82%8c%e8%82%89%e5%8a%9f%e8%83%bd-%e8%82%9a%e7%9a%ae%e4%b8%8b%e5%9e%82%e9%ac%86\/\">\u5b55\u5a66\u7522\u5f8c\u9ad8\u5371\uff1f\u8179\u76f4\u808c\u5206\u96e2\u5f71\u97ff\u808c\u8089\u529f\u80fd\u3001\u809a\u76ae\u4e0b\u5782\u9b06\u5f1b \u8853\u5f8c\u8b77\u74064\u9ede\u8981\u6ce8\u610f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%89%96%e8%85%b9%e7%94%a2%e5%82%b7%e5%8f%a3%e7%95%99%e7%96%a4%e6%80%8e%e8%be%a6-4%e5%a4%a7%e8%a1%93%e5%be%8c%e7%96%a4%e7%97%95%e8%ad%b7%e7%90%86%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85-%e6%b8%9b\/\">\u5256\u8179\u7522\u50b7\u53e3\u7559\u75a4\u600e\u8fa6\uff1f4\u5927\u8853\u5f8c\u75a4\u75d5\u8b77\u7406\u6ce8\u610f\u4e8b\u9805 \u6e1b\u4f4e\u75a4\u75d5\u589e\u751f\u98a8\u96aa<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad4\u91cd\u904e\u91cd\u6216\u904e\u8f15\uff0c\u6216\u662f\u60a3\u6709\u7cd6\u5c3f\u75c5\u7b49\u90fd\u6703\u5f71\u97ff\u61f7\u5b55\u7684\u6a5f\u6703\u7387\uff1f\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u63d0\u9192\u6709\u751f\u80b2\u8a08\u5283\u7684\u7537\u5973\uff0c\u53c8\u6216\u6e96\u5099\u9032\u884c\u9ad4\u5916\u53d7\u5b55\uff08IVF\uff09\u7684\u592b\u5a66\uff0c\u61c9\u76e1\u65e9\u8abf\u6574\u98f2\u98df\u53ca\u751f\u6d3b\u7fd2\u6163\uff0c\u5f9e\u5747\u8861\u98f2\u98df\u4e2d\u651d\u53d6\u5145\u8db3\u7684\u71df\u990a\u7d20\uff0c\u6709\u52a9\u6539\u5584\u7cbe\u5b50\u53ca\u5375\u5b50\u7684\u8cea\u91cf\uff0c\u63d0\u5347\u61f7\u5b55\u6210\u529f\u7387\u3002\u81f3\u65bc\u574a\u9593\u6d41\u50b3\u8a31\u591a\u52a9\u5b55\u98df\u7269\uff0c\u4f8b\u5982\u751f\u8814\u3001\u96de\u86cb\u3001\u8c46\u985e\u3001\u897f\u862d\u82b1\u3001\u679c\u4ec1\u7b49\uff0c\u7a76\u7adf\u54ea\u4e9b\u662f\u771f\u7684\u6709\u7528\u5462\uff1f\u6e96\u5abd\u5abd\u548c\u7238\u7238\u8981\u5099\u5b55\uff0c\u9069\u5b9c\u591a\u651d\u53d6\u54ea\u4e9b\u71df\u990a\u7d20\u5462\uff1f\u8a3b\u518a\u71df\u990a\u5e2b\u9010\u4e00\u95e1\u91cb\u52a9\u5b55\u98f2\u98df\u76847\u5927\u6cd5\u5247\uff0c\u9084\u8981\u6ce8\u610f\u6e96\u5abd\u5abd\u7684\u98f2\u98df\u7981\u5fcc\uff01<\/p>\n","protected":false},"author":22,"featured_media":26844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5703],"tags":[1340,663,5782,5712,5713,342,5704,2378,3350,1694,58,2014],"class_list":["post-26843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5703","tag-bmi","tag-663","tag-5782","tag-5712","tag-5713","tag-342","tag-5704","tag-2378","tag-3350","tag-1694","tag-58","tag-2014"],"publishpress_future_action":{"enabled":false,"date":"2026-11-24 23:52:15","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/26843"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=26843"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/26843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/26844"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=26843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=26843"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=26843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}