{"id":26794,"date":"2020-05-22T11:42:39","date_gmt":"2020-05-22T03:42:39","guid":{"rendered":"\/\/www.afterroberto.com\/?p=26794"},"modified":"2020-05-22T11:45:12","modified_gmt":"2020-05-22T03:45:12","slug":"%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-%e5%ad%95%e5%a9%a6%e5%b8%b8%e8%a6%8b%e8%85%b0%e8%83%8c%e7%97%9b-%e7%9b%86%e9%aa%a8%e7%97%9b-%e5%a4%b1%e7%a6%81-%e5%8b%a4","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%87%b7%e5%ad%95%e6%ba%96%e5%82%99-%e5%ad%95%e5%a9%a6%e5%b8%b8%e8%a6%8b%e8%85%b0%e8%83%8c%e7%97%9b-%e7%9b%86%e9%aa%a8%e7%97%9b-%e5%a4%b1%e7%a6%81-%e5%8b%a4\/","title":{"rendered":"\u3010\u61f7\u5b55\u6e96\u5099\u3011 \u5b55\u5a66\u5e38\u898b\u8170\u80cc\u75db\u3001\u76c6\u9aa8\u75db\u3001\u5931\u7981\uff1f\u52e4\u505a5\u985e\u7522\u524d\u904b\u52d5 \u63d0\u5347\u9ad4\u80fd\u751f\u7522\u66f4\u9806\u5229\uff08\u9644\u7269\u7406\u6cbb\u7642\u5e2b\u63d0\u4f9b\uff1a\u7522\u524d\u904b\u52d5\u52d5\u4f5c\u6307\u5f15\uff09"},"content":{"rendered":"<figure id=\"attachment_26795\" aria-describedby=\"caption-attachment-26795\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-26795\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-1024x682.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-1024x682.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-250x167.jpg 250w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C-1536x1023.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/pregnant-woman-using-fitness-ball-for-exercises-XRT843C.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26795\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u5340\u9cf3\u8ce2\u8868\u793a\uff0c\u7522\u524d\u904b\u52d5\u4e3b\u8981\u662f\u91dd\u5c0d\u5b55\u5a66\u5e38\u898b\u554f\u984c\u800c\u8a2d\u8a08\uff0c\u5305\u62ec\u8179\u90e8\u6838\u5fc3\u8a13\u7df4\u3001\u76c6\u5e95\u808c\u8089\u8a13\u7df4\u3001\u5e36\u6c27\u904b\u52d5\u3001\u963b\u529b\u904b\u52d5\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u5b55\u5a66\u8981\u597d\u597d\u628a\u63e114\u81f327\u5468\u7684\u904b\u52d5\u9ec3\u91d1\u671f\uff0c\u935b\u7149\u8eab\u9ad4\u3002(\u5716\u7247\u50c5\u4f9b\u53c3\u8003)<\/figcaption><\/figure>\n<p><a href=\"\/\/www.afterroberto.com\/?s=%E5%AD%95%E5%A9%A6\">\u5b55\u5a66<\/a>\u96a8\u61f7\u5b55\u5468\u6578\u6108\u4f86\u6108\u9577\uff0c\u8179\u90e8\u6703\u9010\u6f38\u8b8a\u5927\uff0c\u9700\u627f\u53d7\u984d\u5916\u91cd\u91cf\u4e4b\u9918\uff0c\u91cd\u5fc3\u4ea6\u6703\u50be\u524d\uff0c\u4ee4\u5979\u5011\u5bb9\u6613\u611f\u5230\u75b2\u5026\uff0c\u540c\u6642\u4ea6\u6709\u6a5f\u6703\u51fa\u73fe\u59ff\u52e2\u4e0d\u826f\u3001\u8170\u80cc\u75db\u3001\u76c6\u9aa8\u75db\u3001\u5931\u7981\u7b49\u554f\u984c\u3002\u91dd\u5c0d\u9019\u4e9b\u5e38\u898b\u554f\u984c\uff0c\u5b55\u5a66\u61c9\u9069\u6642\u9032\u884c5\u985e\u7522\u524d\u904b\u52d5\uff0c\u628a\u63e114\u81f327\u5468\u7684\u904b\u52d5\u9ec3\u91d1\u671f\uff0c\u63d0\u5347\u9ad4\u80fd\uff0c\u751f\u7522\u904e\u7a0b\u81ea\u7136\u66f4\u9806\u5229\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e7%84%a1%e6%87%bc%e6%96%b0%e5%9e%8b%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92-%e5%ad%95%e5%a9%a6%e6%96%b0%e6%89%8b%e7%88%b8%e5%aa%bd%e9%98%b2%e7%96%ab%e6%94%bb\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u7121\u61fc\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\uff1f \u5b55\u5a66\u3001\u65b0\u624b\u7238\u5abd\u9632\u75ab\u653b\u7565 15\u62db\u508d\u8eab\u958b\u5fc3\u8fceBB<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%8a%97%e7%96%ab%e5%85%bc%e6%b9%8abb-%e5%a5%bd%e8%be%9b%e8%8b%a6-%e6%96%b0%e6%89%8b%e7%88%b8%e5%aa%bd-5-%e5%80%8b%e7%85%a7%e9%a1%a7%e9%8c%a6%e5%9b%8a\/\"> \u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u4e0b\u3000\u65b0\u624b\u7238\u5abd\u6297\u75ab\u517c\u6e4aBB \u597d\u8f9b\u82e6\uff1f \u91ab\u751f\u6559\u4f60 5 \u500b\u7167\u9867\u9326\u56ca<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>5\u985e\u7522\u524d\u904b\u52d5 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href=\"\/\/www.afterroberto.com\/?s=%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82\">\u7269\u7406\u6cbb\u7642<\/a>\u5e2b\u5340\u9cf3\u8ce2\u8868\u793a\uff0c\u7522\u524d\u904b\u52d5\u4e3b\u8981\u5206\u70ba5\u5927\u985e\uff0c\u5305\u62ec\u8179\u90e8\u6838\u5fc3\u8a13\u7df4\u3001\u76c6\u5e95\u808c\u8089\u8a13\u7df4\u3001\u5e36\u6c27\u904b\u52d5\u3001\u963b\u529b\u904b\u52d5\u53ca\u4f38\u5c55\u904b\u52d5\uff0c\u5404\u81ea\u91dd\u5c0d\u5b55\u5a66\u5e38\u898b\u554f\u984c\u4f86\u8a2d\u8a08\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8179\u90e8\u6838\u5fc3\u8a13\u7df4\u00a0\u52a0\u5f37\u8179\u90e8\u8ef8\u5fc3\u7a69\u5b9a\u6027<\/h2>\n<p>\u7576\u8179\u90e8\u8b8a\u5927\uff0c\u6838\u5fc3\u808c\u8089\u5305\u62ec\u8179\u6a6b\u808c\u4e0d\u5920\u5f37\uff0c\u4e0d\u4f46\u6703\u8170\u80cc\u75db\uff0c\u800c\u4e14\u6709\u6a5f\u6703\u9020\u6210\u8179\u76f4\u808c\u5206\u96e2\uff0c\u5efa\u8b70\u5b55\u5a66\u591a\u505a\u8179\u90e8\u6838\u5fc3\u8a13\u7df4\uff1b\u4f8b\u5982\u5728\u61f7\u5b5516\u5468\u524d\uff0c\u53ef\u505a\u4ef0\u81e5\u63d0\u8170\u7684\u52d5\u4f5c\uff0c\u4ee5\u63d0\u5347\u8179\u90e8\u8ef8\u5fc3\u7a69\u5b9a\u6027\u3002\u4e0d\u904e\uff0c\u4ef0\u81e5\u8d77\u5750\uff08sit up\uff09\u6216\u5377\u8179\u52d5\u4f5c\uff08Crunches\uff09\u5247\u4e0d\u61c9\u505a\uff0c\u907f\u514d\u52a0\u5287\u8179\u76f4\u808c\u5206\u96e2\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u76c6\u5e95\u808c\u8089\u904b\u52d5\u9632\u5931\u7981<\/h2>\n<p>\u5b55\u524d\u8eab\u9ad8\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u5927\u65bc25\u6216\u598a\u5a20\u6b21\u6578\u591a\u7684\u5b55\u5a66\uff0c\u5230\u61f7\u5b55\u4e2d\u5f8c\u6bb5\uff0c\u6709\u8f03\u5927\u98a8\u96aa\u51fa\u73fe\u61c9\u529b\u6027\u5931\u7981\uff0c\u901a\u5e38\u5728\u6253\u5674\u568f\u3001\u54b3\u55fd\u3001\u8dd1\u6b65\u6642\u51fa\u73fe\uff0c\u5efa\u8b70\u591a\u505a\u76c6\u5e95\u808c\u8089\u904b\u52d5\uff0c\u589e\u52a0\u808c\u529b\u4ee5\u9810\u9632\u53ca\u6e1b\u5c11\u5931\u7981\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5b55\u5a66\u6bcf\u5929\u505a\u5e36\u6c27\u904b\u52d5 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href=\"\/\/www.afterroberto.com\/?s=%E5%AF%92%E8%83%8C\">\u5bd2\u80cc<\/a>\u548c\u76c6\u9aa8\u5411\u524d\u50be\u7b49\u4e0d\u826f\u59ff\u52e2\uff0c\u6240\u5e36\u4f86\u7684\u808c\u8089\u75bc\u75db\u6216\u4e0d\u9069\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u90e8\u5206\u7522\u524d\u904b\u52d5\u7684\u52d5\u4f5c\u6307\u5f15\uff1a<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"177\"><strong>\u52d5\u4f5c\u540d\u7a31<\/strong><\/td>\n<td width=\"246\"><strong>\u5167\u5bb9<\/strong><\/td>\n<td width=\"145\"><strong>\u983b\u7387<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"177\"><strong>\u4ef0\u81e5\u63d0\u8170<\/strong><\/p>\n<p><strong>\uff08\u53ea\u9069\u5408\u572816<\/strong><strong>\u5468\u524d\u505a\uff09<\/strong><\/td>\n<td width=\"246\">\u8eba\u4e0b\u81c9\u671d\u4e0a\uff0c\u96d9\u819d\u5f4e\u66f2\uff0c\u547c\u6c23\u4e26\u6536\u7dca\u8179\u90e8\u53ca\u81c0\u90e8\uff0c\u7136\u5f8c\u63d0\u9ad8\u8170\u90e8\uff0c\u505c5\u79d2\uff0c\u7136\u5f8c\u653e\u4e0b\u539f\u4f4d\u3002<\/td>\n<td width=\"145\">\u6bcf\u65e5\u505a2\u81f33\u7d44\uff0c\u6bcf\u7d4410\u4e0b<\/td>\n<\/tr>\n<tr>\n<td width=\"177\"><strong>\u76c6\u5e95\u808c\u904b\u52d5<\/strong><\/td>\n<td width=\"246\">\u53ef\u5750\u5728\u6905\u4e0a\u9032\u884c\uff0c\u547c\u6c23\u4e26\u6536\u7dca\u9670\u9053\u3001\u5c3f\u9053\u53ca\u809b\u9580\u808c\u8089\uff0c\u597d\u50cf\u5fcd\u5927\u5c0f\u4fbf\u822c\uff0c\u505c5\u79d2\u53ca\u4fdd\u6301\u547c\u5438\uff0c\u7136\u5f8c\u653e\u9b06\u3002\u6b64\u52d5\u4f5c\u4ea6\u53ef\u7ad9\u7740\u9032\u884c\u3002<\/td>\n<td width=\"145\">\u6bcf\u65e5\u505a2\u81f33\u7d44\uff0c\u6bcf\u7d4410\u4e0b<\/td>\n<\/tr>\n<tr>\n<td width=\"177\"><strong>\u76c6\u9aa8\u524d\u50be\/<\/strong><strong>\u5f8c\u50be\u904b\u52d5<\/strong><\/td>\n<td width=\"246\">\u53ef\u5750\u5728\u6905\u4e0a\u9032\u884c\uff0c\u547c\u6c23\u4e26\u6536\u7dca\u8179\u90e8\u5f8c\uff0c\u7136\u5f8c\u628a\u76c6\u9aa8\u5411\u5f8c\u50be\uff0c\u4ee4\u4e0b\u8170\u5f27\u5ea6\u6e1b\u5c11\uff0c\u505c5\u79d2\uff0c\u7136\u5f8c\u9084\u56de\u539f\u4f4d\u3002<\/td>\n<td width=\"145\">\u6bcf\u65e5\u505a2\u81f33\u7d44\uff0c\u6bcf\u7d4410\u4e0b<\/td>\n<\/tr>\n<tr>\n<td width=\"177\"><strong>\u4e8c\u982d\u808c\u963b\u529b\u904b\u52d5<\/strong><\/td>\n<td width=\"246\">\u53ef\u5750\u5728\u6905\u4e0a\u9032\u884c\uff0c\u5148\u5c07\u96d9\u8173\u8e29\u5728\u6a61\u7b4b\u5e36\u4e0a\uff0c\u7136\u5f8c\u6253\u4ea4\u53c9\uff0c\u96d9\u624b\u5206\u5225\u62ff\u7740\u4e00\u7aef\u6a61\u7b4b\u5e36\uff0c\u6162\u6162\u5c48\u66f2\u96d9\u81c2\uff0c\u505c5\u79d2\uff0c\u7136\u5f8c\u4f38\u76f4\u653e\u9b06\u3002<\/td>\n<td 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