{"id":26753,"date":"2020-05-19T11:42:57","date_gmt":"2020-05-19T03:42:57","guid":{"rendered":"\/\/www.afterroberto.com\/?p=26753"},"modified":"2024-06-21T18:16:41","modified_gmt":"2024-06-21T10:16:41","slug":"%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e6%89%8b%e6%8f%a1%e5%8a%9b-%e5%9d%90%e5%89%8d%e4%bc%b8%e5%b1%95-%e5%95%8f%e5%95%8f%e8%82%8c%e8%82%89%e5%b9%be%e5%a4%9a%e6%ad%b2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e6%89%8b%e6%8f%a1%e5%8a%9b-%e5%9d%90%e5%89%8d%e4%bc%b8%e5%b1%95-%e5%95%8f%e5%95%8f%e8%82%8c%e8%82%89%e5%b9%be%e5%a4%9a%e6%ad%b2\/","title":{"rendered":"\u3010\u6709\u7247\u3011\u624b\u63e1\u529b \u5750\u524d\u4f38\u5c55 \u554f\u554f\u808c\u8089\u5e7e\u591a\u6b72"},"content":{"rendered":"\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u96fb\u8996\u6216\u7db2\u4e0a\u7bc0\u76ee\u4e0d\u6642\u9080\u8acb\u85dd\u4eba\u505a\u9ad4\u80fd\u6e2c\u8a66\uff0c\u770b\u7740\u4ed6\u5011\u7b28\u624b\u7b28\u8173\u6e2c\u8a66\u904e\u5f8c\uff0c\u7a31\u80fd\u6aa2\u6e2c\u8eab\u9ad4\u300c\u5be6\u969b\u300d\u5e74\u9f61\u3002\u8209\u8209\u624b\u3001\u4f38\u4f38\u8170\uff0c\u5c31\u80fd\u6e2c\u51fa\u808c\u8089\u529b\u91cf\u3001\u95dc\u7bc0\u808c\u8171\u67d4\u97cc\u5ea6\uff1f\u82e5\u5728\u5bb6\u4e2d\u7167\u8fa6\u716e\u7897\uff0c\u53c8\u80fd\u5426\u6e2c\u51fa\u8eab\u9ad4\u5e74\u9f61\uff1f<\/p>\n\n\n\n<p>\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8868\u793a\uff0c\u9019\u4e9b\u6e2c\u8a66\u6d89\u53ca\u8eab\u9ad4\u591a\u500b\u90e8\u4f4d\u7684\u67d4\u97cc\u5ea6\uff0c\u672a\u80fd\u91dd\u5c0d\u5730\u6aa2\u6e2c\uff0c\u6e96\u78ba\u5ea6\u4e0d\u9ad8\u3002\u60f3\u6e2c\u51fa\u81ea\u5df1\u7684\u808c\u8089\u53ca\u67d4\u97cc\u5ea6\u5e74\u9f61\uff0c\u4e0d\u59a8\u8ddf\u7269\u7406\u6cbb\u7642\u5e2b\u505a\u4ee5\u4e0b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<iframe class=\"jw\" src=\"https:\/\/video4.mingpao.com\/cfm\/Player1.cfm?File=https:\/\/video3.mingpao.com\/202005\/HET20200507_01.mp4&amp;Portal=powerup&amp;Adv=ad002\" name=\"video\" width=\"640\" height=\"360\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" autoplay><\/iframe>\n\n\n\n<p>\u574a\u9593\u6d41\u50b3\u5404\u7a2e\u53ef\u4f30\u7b97\u8eab\u9ad4\u5e74\u9f61\u7684\u300c\u6e2c\u8a66\u300d\uff0c\u5176\u4e2d\u4e00\u62db\u662f\u5c07\u5341\u6307\u7dca\u6263\uff0c\u8f15\u5fae\u5f4e\u8170\uff0c\u7136\u5f8c\u96d9\u8173\u9010\u4e00\u8de8\u904e\u96d9\u624b\u3002\u5982\u679c\u96d9\u8173\u90fd\u8de8\u5f97\u904e\u7dca\u6263\u7684\u96d9\u624b\uff0c\u4ee3\u8868\u4f60\u7684\u8eab\u9ad4\u5f88\u5e74\u8f15\uff1b\u82e5\u53ea\u80fd\u8b93\u4e00\u96bb\u8173\u8de8\u904e\uff0c\u751a\u81f3\u4e00\u96bb\u8173\u90fd\u8de8\u4e0d\u904e\uff0c\u986f\u793a\u8eab\u9ad4\u5f88\u8001\u9081\u3002\u5230\u5e95\u6e2c\u8a66\u662f\u5426\u6e96\u78ba\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d9c\u85dd\u7bc0\u76ee\u904a\u6232\u5f0f\u300c\u6e2c\u8a66\u300d\u6b20\u6e96<\/h2>\n\n\n\n<p>\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u672a\u6709\u79d1\u5b78\u6587\u737b\u5f15\u8b49\u4ee5\u4e0a\u6e2c\u8a66\u53ef\u53cd\u6620\u8eab\u9ad4\u5e74\u9f61\u3002\u5979\u5f62\u5bb9\uff0c\u9019\u500b\u52d5\u4f5c\u7336\u5982\u7d9c\u5408\u7248\u6aa2\u6e2c\uff0c\u8981\u540c\u6642\u6e2c\u8a66\u5f8c\u5927\u817f\u808c\u8089\u53ca\u4e0a\u80a9\u7684\u67d4\u97cc\u5ea6\uff0c\u4e5f\u8b1b\u7a76\u9ad6\u95dc\u7bc0\u9748\u6d3b\u5ea6\u3002\u7531\u65bc\u672a\u6709\u96c6\u4e2d\u6e2c\u8a66\u67d0\u4e00\u7279\u5b9a\u4f4d\u7f6e\uff0c\u5373\u4f7f\u505a\u5b8c\u5f8c\uff0c\u4e5f\u7121\u6cd5\u76f8\u61c9\u5730\u627e\u51fa\u9700\u8981\u6539\u5584\u7684\u90e8\u5206\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-large wp-image-26755\"><img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867f8f89b1cfe80b4968e2704a0ba2a-682x1024.jpg\" alt=\"\" class=\"wp-image-26755\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867f8f89b1cfe80b4968e2704a0ba2a-682x1024.jpg 682w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867f8f89b1cfe80b4968e2704a0ba2a-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867f8f89b1cfe80b4968e2704a0ba2a-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867f8f89b1cfe80b4968e2704a0ba2a-768x1153.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867f8f89b1cfe80b4968e2704a0ba2a.jpg 800w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><figcaption class=\"wp-element-caption\">\u8607\u96c5\u8ce2\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<p>\u574a\u9593\u9084\u6d41\u50b3\u53e6\u4e00\u300c\u6e2c\u8a66\u300d\uff0c\u662f\u96d9\u624b\u624b\u8098\u53ca\u624b\u638c\u4e26\u650f\uff0c\u653e\u65bc\u80f8\u524d\uff0c\u7136\u5f8c\u6162\u6162\u5411\u4e0a\u5347\u9ad8\uff0c\u624b\u8098\u5347\u5f97\u6108\u9ad8\uff0c\u4ee3\u8868\u8eab\u9ad4\u6108\u5e74\u8f15\u3002\u8607\u96c5\u8ce2\u8868\u793a\uff0c\u6b64\u52d5\u4f5c\u4e3b\u8981\u6e2c\u8a66\u80a9\u818a\u808c\u8089\u53ca\u8eab\u8ec0\u5916\u5074\u808c\u8089\u7684\u67d4\u97cc\u5ea6\uff0c\u4f46\u4e26\u975e\u4eba\u4eba\u80fd\u9806\u5229\u5b8c\u6210\uff0c\u8209\u4f8b\u8aaa\uff0c\u90e8\u5206\u4eba\u56e0\u80f8\u808c\u5de8\u5927\u963b\u9694\uff0c\u96e3\u4ee5\u628a\u96d9\u624b\u624b\u638c\u53ca\u624b\u8098\u4f75\u650f\uff0c\u300c\u6709\u597d\u591a\u56e0\u7d20\u6703\u5f71\u97ff\u6e2c\u8a66\uff0c\u4e0d\u4e00\u5b9a\u8207\u67d4\u97cc\u5ea6\u4e0d\u8db3\u6709\u95dc\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-26754\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98.webp 859w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-300x191.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-150x96.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-768x490.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-250x159.webp 250w\" sizes=\"(max-width: 859px) 100vw, 859px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98.jpg\" height=\"548\" width=\"859\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98.jpg 859w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-300x191.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-150x96.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-768x490.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/6867ea7dce6bd64cea86d6fb07ac4d98-250x159.jpg 250w\" sizes=\"(max-width: 859px) 100vw, 859px\" class=\"wp-image-26754 sp-no-webp\" alt=\"\" decoding=\"async\"  > <\/picture><figcaption class=\"wp-element-caption\">\u6e2c\u8a66\u6709\u6cd5\u2014\u2014\u5982\u8981\u6e2c\u8a66\u81ea\u5df1\u7684\u808c\u8089\u53ca\u67d4\u97cc\u5ea6\u5e74\u9f61\uff0c\u53ef\u4f9d\u5faa\u7269\u7406\u6cbb\u7642\u5e2b\u5efa\u8b70\uff0c\u505a\u624b\u63e1\u529b\u53ca\u5750\u524d\u4f38\u5c55\u6e2c\u8a66\u3002\uff08twinsterphoto@iStockphoto\uff09<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u300c\u624b\u63e1\u529b\u300d\u4f30\u7b97\u808c\u8089\u5e74\u9f61<\/h2>\n\n\n\n<p>\u60f3\u4e86\u89e3\u81ea\u5df1\u8eab\u9ad4\u72c0\u51b5\uff0c\u8607\u96c5\u8ce2\u8868\u793a\u53ef\u900f\u904e\u624b\u63e1\u529b\u6e2c\u8a66\uff0c\u5f9e\u800c\u4f30\u7b97\u808c\u8089\u5e74\u9f61\u3002Journal of Cachexia, Sarcopenia and Muscle\u57282016\u5e74\u767c\u8868\u6587\u737b\uff0c\u7814\u7a76\u4eba\u54e1\u572821\u500b\u570b\u5bb6\u70ba\u7d0412\u842c\u4eba\u505a\u624b\u63e1\u529b\u6e2c\u8a66\u3002\u7d50\u679c\u986f\u793a\u5728\u6771\u5357\u4e9e\u570b\u5bb6\uff0c\u5e74\u7d0435\u81f340\u6b72\u7537\u6027\u5e73\u5747\u503c\u70ba40\u516c\u65a4\uff0c\u5973\u6027\u70ba23\u516c\u65a4\uff1b\u572861\u81f370\u6b72\u7fa4\u7d44\uff0c\u7537\u6027\u5e73\u5747\u70ba29\u516c\u65a4\uff0c\u5973\u6027\u70ba18\u516c\u65a4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-large wp-image-26756\"><img decoding=\"async\" width=\"1024\" height=\"726\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/68680ab7a2ce5caff98d2b0e700b3ed1-1024x726.jpg\" alt=\"\" class=\"wp-image-26756\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/68680ab7a2ce5caff98d2b0e700b3ed1-1024x726.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/68680ab7a2ce5caff98d2b0e700b3ed1-300x213.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/68680ab7a2ce5caff98d2b0e700b3ed1-150x106.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/68680ab7a2ce5caff98d2b0e700b3ed1-768x545.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/68680ab7a2ce5caff98d2b0e700b3ed1.jpg 1073w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u25c6\u624b\u63e1\u529b\u6e2c\u8a66<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u8098\u5c48\u66f290\u5ea6<\/li>\n\n\n\n<li>\u7dca\u63e1\u624b\u63e1\u529b\u8a08\uff0c\u4fdd\u63012\u79d2\uff0c\u53d6\u5f97\u7d50\u679c<\/li>\n\n\n\n<li>\u6e2c\u91cf3\u6b21\uff0c\u53d6\u5e73\u5747\u6578<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e2c\u8a66\u6642\u52ff\u770b\u8a08\u4e0a\u6578\u503c<\/h2>\n\n\n\n<p>\u70ba\u78ba\u4fdd\u6e2c\u8a66\u6e96\u78ba\uff0c\u6e2c\u8a66\u6642\u4e0d\u8981\u89c0\u770b\u8a08\u4e0a\u6578\u5b57\uff0c\u4ee5\u514d\u56e0\u5e0c\u671b\u9054\u5230\u524d\u4e00\u6b21\u7684\u6c34\u5e73\uff0c\u591a\u52a0\u7528\u529b\u800c\u5f71\u97ff\u7d50\u679c\u3002\u6e2c\u91cf3\u6b21\u53d6\u5e73\u5747\u6578\u5f8c\uff0c\u5c31\u53ef\u4ee5\u5c0d\u6bd4\u662f\u5426\u7b26\u5408\u76f8\u5c6c\u7684\u5e74\u9f61\u7d44\u5225\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u5206\u9418sit-up \u6b21\u6578\u6108\u591a\u6108\u5e74\u8f15<\/h2>\n\n\n\n<p>\u82e5\u6c92\u6709\u624b\u63e1\u529b\u8a08\uff0c\u8607\u96c5\u8ce2\u8868\u793a\u53ef\u6539\u70ba\u4ef0\u81e5\u8d77\u5750\uff08sit-up\uff09\u6e2c\u8a66\uff0c\u96d6\u7136\u6e96\u78ba\u5ea6\u4e0d\u53ca\u624b\u63e1\u529b\u6e2c\u8a66\uff0c\u4f46\u53ef\u4f5c\u70ba\u53c3\u8003\u3002\u8eba\u5728\u5730\u677f\u4e0a\uff0c\u5f4e\u66f2\u819d\u84cb\uff0c\u8173\u638c\u5e73\u653e\u5730\u4e0a\uff0c\u96d9\u624b\u653e\u5927\u817f\uff1b\u7136\u5f8c\u4e0a\u8eab\u62ac\u8d77\uff0c\u81f3\u96d9\u624b\u89f8\u53ca\u819d\u84cb\u70ba\u6e96\u3002\u8a08\u7b971\u5206\u9418\u5167\u53ef\u4ee5\u5b8c\u6210\u591a\u5c11\u6b21\uff0c\u6b21\u6578\u6108\u591a\uff0c\u610f\u5473\u8179\u808c\u53ca\u9ad6\u5c48\u808c\u7684\u808c\u529b\u53ca\u8010\u529b\u6108\u9ad8\uff0c\u808c\u8089\u5e74\u9f61\u6108\u8da8\u5e74\u8f15\u3002\u572818\u81f325\u6b72\u7684\u5e74\u9f61\u7d44\u5225\u4e2d\uff0c\u7537\u6027\u5e73\u5747\u6578\u70ba35\u81f338\u6b21\uff0c\u5973\u6027\u70ba29\u81f332\u6b21\uff1b\u572836\u81f345\u6b72\u7684\u7fa4\u7d44\u4e2d\uff0c\u7537\u6027\u5e73\u5747\u6578\u70ba27\u81f329\u6b21\uff0c\u5973\u6027\u5e73\u5747\u6578\u70ba19\u81f322\u6b21\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u300c\u5750\u524d\u4f38\u5c55\u300d\u6e2c\u808c\u8089\u67d4\u97cc\u5ea6<\/h2>\n\n\n\n<p>\u808c\u529b\u8207\u67d4\u97cc\u5ea6\u606f\u606f\u76f8\u95dc\uff0c\u8607\u96c5\u8ce2\u89e3\u91cb\uff0c\u82e5\u67d4\u97cc\u5ea6\u4f4e\uff0c\u808c\u8089\u7e43\u7dca\uff0c\u808c\u529b\u76f8\u61c9\u4e0b\u964d\u3002\u300c\u7576\u9700\u8981\u767c\u529b\u6642\uff0c\u8981\u6536\u7dca\u808c\u8089\u624d\u80fd\u767c\u529b\uff0c\u800c\u7e43\u7dca\u7684\u808c\u8089\u7e96\u7dad\u518d\u6c92\u6709\u6536\u7dca\u767c\u529b\u7684\u7a7a\u9593\u3002\u300d\u7269\u7406\u6cbb\u7642\u5e2b\u53ef\u900f\u904e\u6aa2\u67e5\u808c\u8089\u67d4\u97cc\u5ea6\uff0c\u5f9e\u800c\u66f4\u6e96\u78ba\u5224\u65b7\u5176\u808c\u529b\u6c34\u5e73\u3002\u5982\u6b32\u6aa2\u67e5\u81ea\u5df1\u7684\u67d4\u97cc\u5ea6\uff0c\u53ef\u53c3\u8003\u4ee5\u4e0b\u505a\u6cd5\uff1a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25c6\u5750\u524d\u4f38\u5c55\u6e2c\u8a66<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5750\u5728\u5730\u4e0a\uff0c\u819d\u84cb\u4f38\u76f4<\/li>\n\n\n\n<li>\u8edf\u5c3a\u7f6e\u65bc\u96d9\u819d\u4e2d\u592e<\/li>\n\n\n\n<li>\u4ea4\u758a\u96d9\u624b\uff0c\u4e2d\u6307\u6cbf\u8edf\u5c3a\u6162\u6162\u5411\u524d\u76e1\u91cf\u4f38\u5c55\uff0c\u4fdd\u63012\u81f33\u79d2<\/li>\n\n\n\n<li>\u4e2d\u6307\u89f8\u53ca\u8edf\u5c3a\u6578\u503c\u70ba\u7d50\u679c<\/li>\n\n\n\n<li>\u91cd\u89073\u6b21\uff0c\u53d6\u5e73\u5747\u6578<\/li>\n<\/ul>\n\n\n\n<p>\u8607\u96c5\u8ce2\u5f15\u8ff0\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08American College of Sports Medicine\uff09\u7684\u53c3\u8003\u6307\u5f15\uff0c\u6307\u51fa\u572820\u81f329\u6b72\u7684\u7d44\u5225\u4e2d\uff0c\u7537\u6027\u7684\u5e73\u5747\u6578\u503c\u70ba44\u81f347\u5398\u7c73\uff0c\u5973\u6027\u5247\u70ba51\u81f352\u5398\u7c73\u3002\u572830\u81f339\u6b72\u7684\u7d44\u5225\u4e2d\uff0c\u7537\u6027\u7684\u5e73\u5747\u6578\u503c\u70ba42\u81f344\u5398\u7c73\uff0c\u5973\u6027\u5247\u70ba48\u81f351\u5398\u7c73\u3002<\/p>\n\n\n\n<p>\u793a\u7bc4\uff1a\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u7fc1\u9834\u6850<br>\u6587\uff1a\u9127\u5b89\u742a<br>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<br>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n\n\n\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n\n\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%b8%e7%ab%a5%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e5%be%b5%e7%8b%80-%e9%96%8b%e5%ad%b8-%e8%80%83%e8%a9%a6-%e9%95%b7%e5%81%87%e6%9c%9f%e9%ab%98%e5%8d%b1-%e5%a2%9e%e6%82%a3%e7%84%a6%e6%85%ae\/\">\u5b78\u7ae5\u9069\u61c9\u969c\u7919\u5fb5\u72c0\uff1f\u958b\u5b78\u3001\u8003\u8a66\u3001\u9577\u5047\u671f\u9ad8\u5371 \u4e0d\u53ca\u65e9\u8655\u7406\u589e\u60a3\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6a5f\u6703<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83%e5%b7%b2%e7%b6%93%e5%b1%95%e9%96%8b-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\u63a5\u7a2e\u8a08\u5283\uff082024\/25\uff09\u5df2\u7d93\u5c55\u958b\uff01\u65e9\u6253\u4e0d\u8981\u9072\uff01\uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u96fb\u8996\u6216\u7db2\u4e0a\u7bc0\u76ee\u4e0d\u6642\u9080\u8acb\u85dd\u4eba\u505a\u9ad4\u80fd\u6e2c\u8a66\uff0c\u770b\u7740\u4ed6\u5011\u7b28\u624b\u7b28\u8173\u6e2c\u8a66\u904e\u5f8c\uff0c\u7a31\u80fd\u6aa2\u6e2c\u8eab\u9ad4\u300c\u5be6\u969b\u300d\u5e74\u9f61\u3002\u8209\u8209\u624b\u3001\u4f38\u4f38\u8170\uff0c\u5c31\u80fd\u6e2c\u51fa\u808c\u8089\u529b\u91cf\u3001\u95dc\u7bc0\u808c\u8171\u67d4\u97cc\u5ea6\uff1f\u82e5\u5728\u5bb6\u4e2d\u7167\u8fa6\u716e\u7897\uff0c\u53c8\u80fd\u5426\u6e2c\u51fa\u8eab\u9ad4\u5e74\u9f61\uff1f<\/p>\n","protected":false},"author":22,"featured_media":26754,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[1260,5683,3359,5684,5681,5534,5682],"class_list":["post-26753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-1260","tag-5683","tag-3359","tag-5684","tag-5681","tag-5534","tag-5682"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 11:51:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/26753"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=26753"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/26753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/26754"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=26753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=26753"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=26753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}