{"id":26575,"date":"2020-05-05T18:45:21","date_gmt":"2020-05-05T10:45:21","guid":{"rendered":"\/\/www.afterroberto.com\/?p=26575"},"modified":"2020-05-15T11:23:02","modified_gmt":"2020-05-15T03:23:02","slug":"%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e7%96%ab%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82-7%e7%a8%ae\/","title":{"rendered":"\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02  7\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff08\u4e0b\uff09"},"content":{"rendered":"<figure id=\"attachment_26576\" aria-describedby=\"caption-attachment-26576\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-26576\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-920x1024.jpg\" alt=\"\" width=\"800\" height=\"890\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-920x1024.jpg 920w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-269x300.jpg 269w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-135x150.jpg 135w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-768x855.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336-224x250.jpg 224w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/05\/m00336.jpg 1100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-26576\" class=\"wp-caption-text\">\u4f60\u77e5\u9053\u54ea\u4e9b\u71df\u990a\u7d20\u6709\u52a9\u63d0\u5347\u60c5\u7dd2\u5462\uff1f<\/figcaption><\/figure>\n<p>\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u75ab\u60c5\u66ab\u672a\u80fd\u653e\u4e0b\u6212\u5099\uff0c\u5e02\u6c11\u7684\u9632\u75ab\u63aa\u65bd\u76f8\u4fe1\u4ecd\u8981\u6301\u7e8c\uff0c\u7559\u5bb6\u6297\u75ab\u7684\u6642\u9593\u9577\u4e86\uff0c\u6703\u5426\u611f\u5230\u300c\u5187\u5556\u597d\u98df\u300d\uff0c\u5fc3\u60c5\u9b31\u60b6\uff1f\u4e0d\u904e\uff0c\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23\u6307\uff0c\u6b64\u6642\u6b64\u523b\u8eab\u5fc3\u5065\u5eb7\u5c24\u5176\u91cd\u8981\uff0c\u61c2\u5f977\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff0c\u98f2\u98df\u9078\u64c7\u5f97\u5b9c\uff0c\u5373\u4f7f\u9762\u5c0d\u300c\u75ab\u300d\u5883\uff0c\u540c\u6a23\u53ef\u4ee5\u5403\u51fa\u5feb\u6a02\u53c8\u5065\u5eb7\uff01<\/p>\n<p><span style=\"color: #339966;\">\u76f8\u95dc\u6587\u7ae0<\/span>\uff1a<a href=\"\/\/www.afterroberto.com\/%e3%80%90%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e3%80%91-%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e3%80%8c%e7%96%ab%e3%80%8d%e5%a2%83%e4%b8%ad%e5%90%83%e5%87%ba%e5%bf%ab%e6%a8%82%e3%80%80%e5%8e%9f\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011 \u71df\u990a\u5e2b\u6559\u4f60\u300c\u75ab\u300d\u5883\u4e2d\u5403\u51fa\u5feb\u6a02\u3000\u539f\u4f86\u5927\u8166\u9700\u8981\u9019\u4e9b\u6709\u52a9\u7d13\u7de9\u60c5\u7dd2\uff08\u4e0a\uff09<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u5f71\u97ff\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff1a\u8272\u6c28\u9178\u3001\u916a\u6c28\u9178\u53ca\u7dad\u4ed6\u547dB<\/h2>\n<p>\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23\u8868\u793a\uff0c\u4eba\u9ad4\u6240\u9700\u8981\u7684\u57fa\u672c\u71df\u990a\u7d20\u5305\u62ec\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u548c\u5404\u7a2e\u7926\u7269\u8cea\u53ca\u7dad\u4ed6\u547d\u3002\u900f\u904e\u9032\u98df\u4e0d\u540c\u98df\u7269\u651d\u53d6\u9019\u4e9b\u71df\u990a\u7d20\uff0c\u4ee5\u7dad\u6301\u6bcf\u65e5\u6d3b\u52d5\u91cf\u53ca\u826f\u597d\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u90e8\u5206\u71df\u990a\u7d20\u66f4\u6703\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u300c\u7279\u5225\u662f\u6c28\u57fa\u9178\uff08\u8272\u6c28\u9178\u3001\u916a\u6c28\u9178\uff09\u53ca\u7dad\u4ed6\u547dB\uff0c\u5176\u4e2d\u8272\u6c28\u9178\u3001\u916a\u6c28\u9178\u4e3b\u8981\u5f9e\u86cb\u767d\u8cea\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u56e0\u6b64\u9032\u98df\u5145\u8db3\u7684\u8089\u985e\u53ca\u542b\u8c50\u5bcc\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u8c46\u985e\uff0c\u90fd\u80fd\u4ee4\u4eba\u5fc3\u60c5\u6109\u5feb\u3002\u300d<\/p>\n<ol>\n<li><strong>\u8272\u6c28\u9178\uff08Tryptophan\uff09\uff1a<\/strong>\u5354\u52a9\u88fd\u9020\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u8840\u6e05\u7d20\uff08Serotonin\uff09\uff0c\u540c\u6642\u8abf\u7bc0\u60c5\u7dd2\uff0c\u4ee4\u6211\u5011\u611f\u5230\u6eff\u8db3\u548c\u5feb\u6a02\u3002<\/li>\n<li><strong>\u916a\u6c28\u9178\uff08Tyrosine\uff09\uff1a<\/strong>\u523a\u6fc0\u9ad4\u5167\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u591a\u5df4\u80fa\uff08Dopamine\uff09\u7684\u88fd\u9020\uff0c\u800c\u591a\u5df4\u80fa\u4e3b\u8981\u8ca0\u8cac\u63a7\u5236\u5927\u8166\u7684\u60c5\u617e\u3001\u611f\u89ba\uff0c\u50b3\u905e\u8208\u596e\u548c\u958b\u5fc3\u7684\u4fe1\u606f\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547dB\u7fa4\uff1a<\/strong>\u8207\u60c5\u7dd2\u53ca\u8166\u529f\u80fd\u6709\u95dc\uff0c\u5176\u4e2d\u7dad\u4ed6\u547dB2\u8207\u9435\u8cea\u7684\u4ee3\u8b1d\u6709\u95dc\uff0c\u4ea6\u662f\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\uff1b\u7dad\u4ed6\u547dB6\u80fd\u5f71\u97ff\u8166\u90e8\u63a7\u5236\u6182\u616e\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff1b\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09\u53ca\u7dad\u4ed6\u547dB12\u5177\u88fd\u9020\u7d30\u80de\u548c\u4fee\u5fa9DNA\u7684\u529f\u80fd\uff0c\u6709\u52a9\u7dad\u6301\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u3002<\/li>\n<\/ol>\n<h2>\u6709\u52a9\u63d0\u5347\u60c5\u7dd2\u76847\u7a2e\u71df\u990a\u7d20<\/h2>\n<ul>\n<li>\u86cb\u767d\u8cea \uff08\u8272\u6c28\u9178\u3001\u82ef\u4e19\u9178\u3001\u916a\u6c28\u9178\uff09<\/li>\n<li>\u7dad\u4ed6\u547dB2<\/li>\n<li>\u7dad\u4ed6\u547dB6<\/li>\n<li>\u7dad\u4ed6\u547dB12<\/li>\n<li>\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09<\/li>\n<li>\u92c5<\/li>\n<li>\u5967\u7c73\u52a0\u4e09\u8102\u80aa\u9178<\/li>\n<\/ul>\n<h2>\u542b\u7dad\u4ed6\u547dB\u7684\u98df\u7269\u9078\u64c7\u591a<\/h2>\n<table>\n<tbody>\n<tr>\n<td width=\"168\"><strong>\u7dad\u4ed6\u547dB2<\/strong><\/td>\n<td width=\"390\">\u674f\u4ec1\u3001\u65e9\u9910\u7e20\u7269\u3001\u4e73\u916a\u3001\u9ec3\u8c46\u3001\u9bd6\u9b5a\u3001\u8611\u83c7\u3001\u8c6c\u6252\u3001\u86cb\u3001\u725b\u5976\u3001\u83e0\u83dc\u3001\u897f\u862d\u82b1<\/td>\n<\/tr>\n<tr>\n<td width=\"168\"><strong>\u7dad\u4ed6\u547dB6<\/strong><\/td>\n<td width=\"390\">\u7117\u85af\u3001\u9999\u8549\u3001\u96de\u80f8\u8089\u3001\u96de\u5fc3\u8c46\u3001\u8c6c\u67f3\u3001\u71d2\u725b\u8089\u3001\u8475\u82b1\u7c7d\u3001\u83e0\u83dc\u3001\u4e09\u6587\u9b5a\u3001\u96de\u86cb\u3001\u674f\u4ec1\u3001\u7cd9\u7c73\u3001\u82b1\u751f\u3001\u767d\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"168\"><strong>\u7dad\u4ed6\u547d<\/strong><strong>B12<\/strong><\/td>\n<td width=\"390\">\u8706\u3001\u751f\u8814\u3001\u9752\u53e3\u3001\u4e09\u6587\u9b5a\u3001\u5e0c\u9748\u9b5a\u3001\u96de\u809d\u3001\u7626\u725b\u8089\u3001\u812b\u8102\u7d14\u4e73\u916a\u3001\u4f4e\u8102\u5976<\/td>\n<\/tr>\n<tr>\n<td width=\"168\"><strong>\u7dad\u4ed6\u547dB9\uff08\u8449\u9178\uff09<\/strong><\/td>\n<td width=\"390\">\u8606\u7b4d\u3001\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u7d05\u8170\u8c46\u3001\u9ec3\u8c46\u3001\u8c46\u8150\u3001\u6a59\u3001\u6728\u74dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u82e6\u4e2d\u591a\u9ede\u751c\uff1f\u3000\u5207\u5fcc\u300c\u5316\u60b2\u61a4\u70ba\u98df\u91cf\u300d<\/h2>\n<p>\u6bcf\u7576\u611f\u5230\u82e6\u60b6\u6642\uff0c\u5403\u751c\u54c1\u6216\u96f6\u98df\u53ef\u80fd\u662f\u4e0d\u5c11\u4eba\u7684\u300c\u89e3\u85e5\u300d\uff0c\u4e0d\u904e\u4e00\u4e0d\u5c0f\u5fc3\u6216\u6703\u5403\u904e\u91cf\u3002\u5468\u660e\u6b23\u6307\u51fa\uff0c\u751c\u54c1\u542b\u6709\u78b3\u6c34\u5316\u5408\u7269\uff0c\u96d6\u7136\u9032\u98df\u5f8c\u53ef\u4ee4\u5fc3\u60c5\u597d\u9ede\uff0c\u4f46\u63d0\u9192\u8981\u9069\u53ef\u800c\u6b62\uff0c\u56e0\u70ba\u8eab\u9ad4\u6d88\u5316\u98df\u7269\u6642\u6703\u4ee4\u8840\u7cd6\u6025\u5347\uff0c\u80f0\u81df\u9700\u8981\u5927\u91cf\u88fd\u9020\u80f0\u5cf6\u7d20\u4f86\u8655\u7406\u7cd6\u5206\uff0c\u4e4b\u5f8c\u8840\u7cd6\u4e0b\u964d\uff0c\u60c5\u7dd2\u4ea6\u6703\u96a8\u7740\u5927\u5403\u5927\u559d\u800c\u6ce2\u52d5\u3002<\/p>\n<h2>\u5b9c\u9078\u5347\u7cd6\u6307\u6578\u4f4e\u98df\u7269\u3001\u6c34\u679c \u98fd\u809a\u53c8\u6eff\u8db3<\/h2>\n<p>\u9084\u8981\u6ce8\u610f\u7684\u662f\u5728\u75ab\u60c5\u671f\u9593\u5c11\u5916\u51fa\u904b\u52d5\uff0c\u56e0\u6b64\u6700\u597d\u90fd\u662f\u9078\u64c7\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u4f4e\u7684\u98df\u7269\uff0c\u4ee5\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\uff0c\u4f8b\u5982\u8907\u5408\u6027\u78b3\u6c34\u5316\u5408\u7269\u3001\u5168\u9ea5\u65e9\u9910\u7a40\u7269\u7247\u3001\u5168\u9ea5\u985e\u610f\u7c89\u3001\u7cd9\u7c73\u98ef\u7b49\uff0c\u53e6\u5916\u4f4eGI\u7684\u6c34\u679c\uff0c\u5982\u9999\u8549\u3001\u860b\u679c\u3001\u5947\u7570\u679c\u3001\u58eb\u591a\u5564\u68a8\u7b49\uff0c\u540c\u6642\u6709\u751c\u5473\uff0c\u5403\u5f8c\u5bb9\u6613\u6709\u98fd\u6eff\u611f\u548c\u6eff\u8db3\u611f\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%88%e6%b3%a8%e5%8a%9b%e4%b8%8d%e8%b6%b3-%e9%81%8e%e5%ba%a6%e6%b4%bb%e8%ba%8d%e7%97%87-%e8%87%aa%e9%96%89%e7%97%87-%e8%a1%a8%e7%8f%be%e5%92%8c%e5%be%b5%e7%8b%80%e6%9c%89%e4%b8%8d%e5%90%8c\/\">\u5c08\u6ce8\u529b\u4e0d\u8db3\uff1f\u904e\u5ea6\u6d3b\u8e8d\u75c7\uff1f\u81ea\u9589\u75c7\uff1f\u8868\u73fe\u548c\u5fb5\u72c0\u6709\u4e0d\u540c \u4e86\u89e3\u8a3a\u65b7\u53ca\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%85%92%e7%ab%a5%e5%8f%8a%e9%9d%92%e5%b0%91%e5%b9%b4%e6%83%85%e7%b7%92%e5%9b%b0%e6%93%be-%e9%81%a9%e6%99%82%e4%bb%8b%e5%85%a5%e9%81%8a%e6%88%b2%e6%b2%bb%e7%99%82\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u53ca\u65e9\u8fa8\u8b58\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u60c5\u7dd2\u56f0\u64fe\u500b\u6848\u00a0 \u9069\u6642\u4ecb\u5165\u904a\u6232\u6cbb\u7642\u52a9\u89e3\u56f0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%aa%8d%e8%ad%98%e6%83%85%e7%b7%92%e7%97%85%e7%97%87%e7%8b%80%e7%af%84%e7%96%87-%e6%9c%89%e5%88%a5%e5%a3%93%e5%8a%9b%e5%8f%8d%e6%87%89\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8a8d\u8b58\u60c5\u7dd2\u75c5\u75c7\u72c03\u5927\u7bc4\u7587 \u6709\u5225\u58d3\u529b\u53cd\u61c9<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e5%ad%a9%e8%a1%a8%e9%81%94%e6%8a%91%e9%ac%b1%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92%e6%88%96%e8%b7%9f%e6%88%90%e4%ba%ba%e4%b8%8d%e5%90%8c-%e5%ae%b6%e9%95%b7%e6%b3%a8%e6%84%8f%e8%a1%a8%e7%8f%be\/\">\u5c0f\u5b69\u8868\u9054\u6291\u9b31\u7126\u616e\u60c5\u7dd2\u6216\u8ddf\u6210\u4eba\u4e0d\u540c \u5bb6\u9577\u6ce8\u610f6\u500b\u8868\u73fe3\u5927\u58d3\u529b\u4f86\u6e90<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%82%8a%e7%b7%a3%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a4%999%e5%80%8b%e4%b8%bb%e8%a6%81%e5%be%b5%e7%8b%80-%e6%b8%b4%e6%84%9b%e8%a2%ab%e6%84%9b%e6%83%9c%e5%ae%b3%e6%80%95%e8%a2%ab%e9%81%ba%e6%a3%84\/\">\u908a\u7de3\u4eba\u683c\u969c\u79199\u500b\u4e3b\u8981\u5fb5\u72c0 \u6e34\u611b\u88ab\u611b\u60dc\u5bb3\u6015\u88ab\u907a\u68c4 \u77e5\u591a\u5572\uff1a\u85e5\u7269\u4ee5\u5916\u7684\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/adhd%e6%88%90%e4%ba%ba%e6%82%a3%e8%80%85%e7%97%87%e7%8b%80-%e5%b7%a5%e4%bd%9c%e5%b1%a2%e5%87%ba%e9%8c%af-%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e7%b7%8a%e5%bc%b5\/\">ADHD\u6210\u4eba\u60a3\u8005\u75c7\u72c0\uff1a\u5de5\u4f5c\u5c62\u51fa\u932f\u3001\u4eba\u969b\u95dc\u4fc2\u7dca\u5f35\u3001\u611f\u60c5\u6613\u89f8\u7901 \u6613\u88ab\u8aa4\u89e3\u6027\u683c\u6216\u80fd\u529b\u6709\u554f\u984c<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ae%8c%e7%be%8e%e4%b8%bb%e7%be%a9%e8%80%85%e5%87%ba%e7%8f%be%e7%84%a6%e6%85%ae%e7%97%87%e8%80%8c%e4%b8%8d%e8%87%aa%e7%9f%a5-%e5%b0%8d%e5%b7%b1%e5%b0%8d%e4%ba%ba%e6%a8%99%e6%ba%96%e9%81%8e%e9%ab%98\/\">\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u51fa\u73fe\u7126\u616e\u75c7\u800c\u4e0d\u81ea\u77e5\uff1f\u5c0d\u5df1\u5c0d\u4eba\u6a19\u6e96\u904e\u9ad8\u6015\u51fa\u932f\u81f4\u58d3\u529b\u5927\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%84%9b-%e6%b2%92%e6%9c%89%e5%88%a5%e9%9b%a2-%e9%95%b7%e8%80%85%e9%9d%a2%e5%b0%8d%e5%ad%90%e5%a5%b3%e7%a7%bb%e5%b1%85\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u611b\uff0c\u6c92\u6709\u5225\u96e2\uff1a\u9577\u8005\u9762\u5c0d\u5b50\u5973\u79fb\u5c45\u7684\u5fc3\u7406\u8abf\u9069<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e6%8a%91%e9%ac%b1%e7%97%87%e6%82%a3%e8%80%85%e8%b2%a0%e9%9d%a2%e6%80%9d%e6%83%b3%e9%9d%9e%e5%96%ae%e9%9d%a0%e8%87%aa%e5%b7%b1%e8%83%bd%e6%94%b9%e8%ae%8a\/\">\u3010\u60c5\u7dd2\u75c5\u3011\u6291\u9b31\u75c7\u60a3\u8005\u8ca0\u9762\u601d\u60f3\u975e\u55ae\u9760\u81ea\u5df1\u80fd\u6539\u8b8a  \u7559\u610f4\u56e0\u7d20\u5f71\u97ff\u6cbb\u7642\u53ca\u5eb7\u5fa9 (\u91ab\u8ce2\u5fc3\u4e8b)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u75ab\u60c5\u66ab\u672a\u80fd\u653e\u4e0b\u6212\u5099\uff0c\u5e02\u6c11\u7684\u9632\u75ab\u63aa\u65bd\u76f8\u4fe1\u4ecd\u8981\u6301\u7e8c\uff0c\u7559\u5bb6\u6297\u75ab\u7684\u6642\u9593\u9577\u4e86\uff0c\u6703\u5426\u611f\u5230\u300c\u5187\u5556\u597d\u98df\u300d\uff0c\u5fc3\u60c5\u9b31\u60b6\uff1f\u4e0d\u904e\uff0c\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b\u5468\u660e\u6b23\u6307\uff0c\u6b64\u6642\u6b64\u523b\u8eab\u5fc3\u5065\u5eb7\u5c24\u5176\u91cd\u8981\uff0c\u61c2\u5f977\u7a2e\u63d0\u5347\u60c5\u7dd2\u7684\u71df\u990a\u7d20\uff0c\u98f2\u98df\u9078\u64c7\u5f97\u5b9c\uff0c\u5373\u4f7f\u9762\u5c0d\u300c\u75ab\u300d\u5883\uff0c\u540c\u6a23\u53ef\u4ee5\u5403\u51fa\u5feb\u6a02\u53c8\u5065\u5eb7\uff01<\/p>\n","protected":false},"author":22,"featured_media":26576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,4348],"tags":[1561,1560,1865,5629,4641,2378,762,2627,709,3146,3216,3612,109,5643,1694],"class_list":["post-26575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-4348","tag-gi","tag-1560","tag-1865","tag-5629","tag-4641","tag-2378","tag-762","tag-b","tag-709","tag-3146","tag-3216","tag-3612","tag-109","tag-5643","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 06:14:36","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/26575"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=26575"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/26575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/26576"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=26575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=26575"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=26575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}