{"id":25680,"date":"2020-04-03T12:05:29","date_gmt":"2020-04-03T04:05:29","guid":{"rendered":"\/\/www.afterroberto.com\/?p=25680"},"modified":"2020-05-26T15:33:22","modified_gmt":"2020-05-26T07:33:22","slug":"%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84hiit%e8%a8%93%e7%b7%b4%e5%8b%95%e4%bd%9c%e9%87%9d%e5%b0%8d%e4%b8%8b%e8%ba%ab%e8%82%a5%e8%83%96","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84hiit%e8%a8%93%e7%b7%b4%e5%8b%95%e4%bd%9c%e9%87%9d%e5%b0%8d%e4%b8%8b%e8%ba%ab%e8%82%a5%e8%83%96\/","title":{"rendered":"\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u30113\u7d44HIIT\u8a13\u7df4\u52d5\u4f5c\u91dd\u5c0d\u4e0b\u8eab\u80a5\u80d6  \u52a9\u4f60\u9ad8\u6548\u6d88\u8102\u4fee\u8eab"},"content":{"rendered":"<p>\u4e0a\u96c6\uff0cBarry Sir\u548c\u8a3b\u518a\u71df\u990a\u5e2bCharles\u5206\u4eab\u4e86\u5065\u5eb7\u6e1b\u80a5\u7684\u7ac5\u9580\u3001\u8b1b\u89e3\u4e86\u4e0d\u540c\u98f2\u98df\u6cd5\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\uff0c\u4ea6\u6559\u5927\u5bb6\u907f\u958b\u9677\u9631\uff0c\u4ee5\u514d\u50b7\u5bb3\u8eab\u9ad4\u3002Barry Sir\u66f4\u4ecb\u7d39\u4e86\u300c\u9ad8\u5f37\u5ea6\u9593\u6b47\u5f0f\u8a13\u7df4\uff08High Intensity Interval Training\uff09\u300d\uff0c\u4ee5\u5168\u8eab\u7684\u529b\u91cf\uff0c\u7d50\u5408\u77ed\u6642\u9593\u7684\u9ad8\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff0c\u52a0\u4e0a\u77ed\u66ab\u4f11\u606f\u7684\u65b9\u5f0f\uff0c\u9054\u81f3\u6e1b\u80a5\u548c\u8a13\u7df4\u7684\u529f\u6548\u3002<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25680-1\" width=\"640\" height=\"360\" poster=\"https:\/\/video3.mingpao.com\/202003\/BUS20200306_03.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/video3.mingpao.com\/202003\/BUS20200306_03.mp4?_=1\" \/><a href=\"https:\/\/video3.mingpao.com\/202003\/BUS20200306_03.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/video3.mingpao.com\/202003\/BUS20200306_03.mp4<\/a><\/video><\/div>\n<p>\u6700\u8fd1\u56e0\u61c9\u75ab\u60c5\u6301\u7e8c\uff0c\u6709\u5f88\u591a\u4e0a\u73ed\u65cf\u5df2\u7d93\u5728\u5bb6\u5de5\u4f5c\u4e00\u6bb5\u6642\u9593\uff0c\u7d93\u5e38\u5750\u5728\u6905\u5b50\u6216\u5e8a\u4e0a\u3002\u59ff\u52e2\u4e0d\u826f\u6703\u5f71\u97ff\u810a\u690e\u5916\uff0c\u9577\u6642\u9593\u5750\u8457\u4ea6\u6703\u9020\u6210\u4e0b\u534a\u8eab\u80a5\u80d6\uff0c\u5c0d\u5065\u5eb7\u9020\u6210\u5f71\u97ff\u3002<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9fvs%e9%a3%9f%e8%82%89%e6%b8%9b%e8%82%a5-%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e5%b0%88%e5%ae%b6%e6%95%99%e8%b7%af\/\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011 \u751f\u916e\u98f2\u98dfvs\u98df\u8089\u6e1b\u80a5 \u904b\u52d5\u71df\u990a\u5c08\u5bb6\u6559\u8def\u3000\u6e1b\u80a5\u71d2\u8102\u6709\u8fa6\u6cd5<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e0b\u8eab\u80a5\u80d6\u6e90\u81ea\u300c\u4e45\u5750\u300d \u4e0a\u73ed\u65cf\u56f0\u64fe\u751a\u5927<\/h2>\n<p><span style=\"font-weight: 400;\">\u5176\u5be6\u9664\u4e86\u80a5\u80d6\u5916\uff0c\u7121\u8ad6\u5728\u5bb6\u5de5\u4f5c\u8207\u5426\uff0c\u300c\u4e45\u5750\u300d\u5c0d\u8eab\u9ad4\u6703\u9020\u6210\u591a\u7a2e\u5f71\u97ff\uff0c\u5305\u62ec\uff1a\u8170\u80cc\u75db\u3001\u4fbf\u79d8\u3001\u75d4\u7621\u3001\u8170\u808c\u52de\u640d\u53ca\u4e0b\u80a2\u975c\u8108\u6813\u585e\u7b49\u554f\u984c[1]\u3002\u5c0d\u4e0a\u73ed\u65cf\u5973\u58eb\u4f86\u8aaa\uff0c\u4e0b\u8eab\u80a5\u80d6\u4ea6\u662f\u6700\u5927\u7684\u56f0\u64fe\uff1a \u4f8b\u5982\u662f\u56e4\u7a4d\u8102\u80aa\u5f62\u6210\u809a\u8169\u3001\u817f\u548c\u81c0\u90e8\u904e\u65bc\u7c97\u5927\u7b49\u7665\u7d50\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8003\u616e\u5230\u4e0a\u73ed\u65cf\u65e5\u5e38\u751f\u6d3b\u5fd9\u788c\uff0c\u800c\u4e14\u5065\u8eab\u5ba4\u56e0<a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202003\/27\/P2020032700817.htm\" target=\"_blank\" rel=\"&quot;noopener noopener noreferrer\">\u516c\u5171\u885b\u751f\u7406\u7531<\/a>\u800c\u66ab\u505c\u958b\u653e\u3002\u6709\u898b\u53ca\u6b64\uff0cBarry Sir\u5728\u4eca\u96c6\u6703\u5206\u4eab\uff0c\u53ef\u4ee5\u5728\u5bb6\u5b8c\u6210\u7684HIIT\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u4e00\u773e\u4e0a\u73ed\u65cf\u5c31\u7b97Work From Home<\/span><span style=\"font-weight: 400;\">\uff0c\u90fd\u53ef\u4ee5\u6e1b\u91cd\u71d2\u8102\u3002<\/span><\/p>\n<hr \/>\n<h2>Barry Sir\u8a71\u4f60\u77e5\uff1a\u71b1\u8eab\u52d5\u4f5c\u4e0d\u53ef\u5c11<\/h2>\n<p>HIIT\u7684\u8a13\u7df4\u52d5\u4f5c\u6709\u5f88\u591a\u7a2e\uff0c\u5404\u81ea\u91dd\u5c0d\u8eab\u9ad4\u4e0d\u540c\u90e8\u4f4d\u3002\u4e0a\u96c6\u4ecb\u7d39\u4e86\u6ce2\u6bd4\u8df3 (Burpee) \u548c\u77ed\u8ddd\u901f\u8dd1\u5f8c\uff0c\u4eca\u96c6\u7684\u52d5\u4f5c\u4e3b\u8981\u91dd\u5c0d\u4e0b\u8eab\u80a5\u80d6\uff0c\u5e6b\u52a9\u64ca\u9000\u809a\u8169\u7b49\u554f\u984c\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-25681\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15-1024x570.jpg\" alt=\"\" width=\"800\" height=\"445\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15-1024x570.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15-300x167.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15-768x428.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15-800x445.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-15.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e00\u5f0f\uff1a\u5927\u5b57\u8df3 (Jumping Jack)<\/h2>\n<h2><img decoding=\"async\" class=\"alignnone size-large wp-image-25757\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27-1024x575.png\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27-1024x575.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27-300x168.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27-150x84.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27-768x431.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27-1536x862.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.26.27.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<ul>\n<li>30\u79d2\u70ba1\u7d44<\/li>\n<li>\u819d\u84cb\u8981\u4fdd\u6301\u653e\u9b06\u72c0\u614b<\/li>\n<li>\u00a0\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e8c\u5f0f\uff1a\u6728\u4e43\u4f0a\u8df3 (Mummy Kick)<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-25758\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15-1024x576.png\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15-1024x576.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15-300x169.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15-150x84.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15-768x432.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15-1536x864.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.28.15.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>30\u79d2\u70ba1\u7d44<\/li>\n<li>\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e09\u5f0f\uff1a\u62c9\u5927\u817f (Dynamic Squat Stretch)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25693\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3-1024x570.jpg\" alt=\"\" width=\"800\" height=\"445\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3-1024x570.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3-300x167.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3-150x83.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3-768x427.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3-800x445.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-3.jpg 1283w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25692\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-4-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-4-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-4-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-4-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-4-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-4.jpg 1281w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>30\u79d2\u70ba1\u7d44<\/li>\n<li>\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>HIIT\u7b2c1\u7d44\u52d5\u4f5c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25690\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-6-1024x573.jpg\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-6-1024x573.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-6-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-6-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-6-768x430.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-6.jpg 1278w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e00\u5f0f\uff1a\u8e72\u817f\u8df3 (Jack Squat)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25759\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44-1024x567.png\" alt=\"\" width=\"800\" height=\"443\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44-1024x567.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44-300x166.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44-150x83.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44-768x425.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44-1536x850.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.32.44.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25760\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04-1024x574.png\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04-1024x574.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04-300x168.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04-150x84.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04-768x431.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04-1536x861.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.38.04.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>10\u6b21\u70ba1\u7d44<\/li>\n<li>\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e8c\u5f0f\uff1a\u6ed1\u96ea\u6df1\u8e72 (Ski Jump)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25762\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-1024x569.png\" alt=\"\" width=\"800\" height=\"445\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-1024x569.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-300x167.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-150x83.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-768x427.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-1536x853.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38-800x445.png 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.51.38.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25761\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-1024x571.png\" alt=\"\" width=\"800\" height=\"446\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-1024x571.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-300x167.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-150x84.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-768x428.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-1536x857.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23-800x445.png 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.47.23.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a010\u6b21\u70ba1\u7d44<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e09\u5f0f\uff1a\u5e73\u677f\u652f\u6490\u62ac\u817f (Hip Raise Plank)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25763\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-1024x568.png\" alt=\"\" width=\"800\" height=\"444\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-1024x568.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-300x166.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-150x83.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-768x426.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-1536x852.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34-800x445.png 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.53.34.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u96d9\u817f10\u6b21\u70ba1\u7d44<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>HIIT\u7b2c2\u7d44\u52d5\u4f5c<\/h2>\n<p><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25685\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-11-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-11-1024x579.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-11-300x170.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-11-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-11-768x435.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/0403-barry-sir-11.jpg 1276w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/p>\n<h2><\/h2>\n<h2>\u7b2c\u4e00\u5f0f\uff1a\u539f\u5730\u722c\u5c71 (Mountain Climb)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25764\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19-1024x572.png\" alt=\"\" width=\"800\" height=\"447\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19-1024x572.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19-300x167.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19-150x84.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19-768x429.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19-1536x858.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.55.19.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u96d9\u817f20\u6b21\u70ba1\u7d44<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u7b2c\u4e8c\u5f0f\uff1a\u5e73\u677f\u6ed1\u96ea\u6df1\u8e72 (Plank with Ski Jump)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25765\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-1024x570.png\" alt=\"\" width=\"800\" height=\"445\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-1024x570.png 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-300x167.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-150x84.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-768x428.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-1536x855.png 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19-800x445.png 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-03-at-11.58.19.png 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">10\u6b21\u70ba1\u7d44<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u91cd\u8986\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u6bcf\u6b21\u505a2\u7d44<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u76f8\u95dc\u6587\u7ae0\uff1a<\/b><\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e4%b8%80%e6%a2%b3%e5%8c%96-%e5%85%a9%e5%92%95%f0%a0%b1%b8-%e4%b8%89%e6%8b%9b%e5%85%ab%e5%bc%8f-%e5%8d%81%e5%88%86%e9%90%98-%e5%85%a8\/\"><span style=\"font-weight: 400;\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u4e00\u68b3\u5316 \u5169\u5495\ud843\udc78 \u4e09\u62db\u516b\u5f0f \u5341\u5206\u9418 \u5168\u8eab\u52d5\u8d77\u4f86!<\/span><\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e3%80%91%e5%9c%a8%e5%ae%b6%e5%b7%a5%e4%bd%9c%e6%9c%89%e8%85%b0%e9%aa%a8%e3%80%80%e5%9b%9b%e7%b5%84%e5%8b%95%e4%bd%9c%e6%94%b9%e5%96%84%e7%bf%b9\/\"><span style=\"font-weight: 400;\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u5728\u5bb6\u5de5\u4f5c\u6709\u8170\u9aa8\u3000\u56db\u7d44\u52d5\u4f5c\u6539\u5584\u7ff9\u8173\u5750\u59ff\u554f\u984c\u3000\u4e0d\u518d\u8170\u75e0\u9aa8\u75db<\/span><\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84%e5%bd%88%e5%8a%9b%e5%b8%b6%e4%bc%b8%e5%b1%95%e5%8b%95%e4%bd%9c%e4%bc%81%e5%ae%9a%e5%ae%9a%e8%bc%95%e9%ac%86%e7%9f%af%e6%ad%a3\/\"><span style=\"font-weight: 400;\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u30113\u7d44\u5f48\u529b\u5e36\u4f38\u5c55\u52d5\u4f5c\u3000\u4f01\u5b9a\u5b9a\u8f15\u9b06\u77ef\u6b63\u5713\u80a9\u3001\u5bd2\u80cc\u3001\u52de\u640d\u75db\u75c7<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Barry Sir \u8a71\u4f60\u77e5\uff1a<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25697\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/04\/BUS20200306_03.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u7531\u65bcHIIT\u8a13\u7df4\u5c0d\u8eab\u9ad4\u8ca0\u8377\u8f03\u9ad8\uff0cBarry Sir\u5efa\u8b70\u6bcf\u661f\u671f\u53ef\u4ee5\u9032\u884c2-3\u6b21\u3002\u540c\u6642\uff0c\u5b8c\u6210\u8a13\u7df4\u5f8c\uff0c\u82e5\u89ba\u5f97\u808c\u8089\u7e43\u7dca\u7684\u8a71\uff0c\u4ea6\u53ef\u4ee5\u91dd\u5c0d\u90e8\u4f4d\u9032\u884c\u8212\u7de9\u4f38\u5c55\u3002\u4ed6\u6307\u51fa\uff0c\u5982\u679c\u611f\u89ba\u4e2d\u9014\u7bc0\u594f\u904e\u5feb\u800c\u75b2\u7d2f\uff0c\u4ea6\u53ef\u4ee5\u4f11\u606f\u56de\u6c23\u3001\u81ea\u884c\u8abf\u7bc0\u6b65\u9a5f\u548c\u901f\u5ea6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\uff1a<br \/>\n[1] Harvard Health Publishing. (n.d.). The dangers of sitting. Retrieved from <a href=\"https:\/\/www.health.harvard.edu\/pain\/the-dangers-of-sitting\" target=\"_blank\" rel=\"&quot;noopener noopener noreferrer\">https:\/\/www.health.harvard.edu\/pain\/the-dangers-of-sitting<\/a><\/p>\n<p>\u6587\uff1aJ Lee<\/p>\n<p>Presented by: <a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><\/p>\n<p>\u5834\u5730\u9cf4\u8b1d\uff1a<a href=\"https:\/\/ymca.edu.hk\/\" target=\"_blank\" rel=\"noopener noreferrer\">YMCA \u9752\u5e74\u6703\u5c08\u696d\u66f8\u9662<\/a><\/p>\n<hr \/>\n<h2>\u00a0\u25b2Bio &#8211; Barry Sir<\/h2>\n<p>\u4e2d\u6587\u540d\u300c\u7d00\u69ae\u8ce2\u300d\uff0c\u300cBarry Sir\u300d\u662f\u66b1\u7a31\uff0c\u53c8\u7a31\u300c\u7d00Sir\u300d\u3002\u4f5c\u70ba\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\uff0c\u4ed6\u71b1\u8877\u947d\u7814\u5065\u5eb7 \u751f\u6d3b\u79d1\u5b78\uff0c\u559c\u6b61\u300c\u7747\u66f8\u300d\uff0c\u6700\u8a0e\u53ad\u4eba\u4e91\u4ea6\u4e91\u3002<\/p>\n<p>\u5c0d\u65bc\u8207\u5065\u5eb7\u548c\u904b\u52d5\u7684\u7a2e\u7a2e\u4e8b\u5b9c\uff0c\u8af8\u5982 \u9ad4\u9069\u80fd\u3001\u5065\u9ad4\u3001\u904b\u52d5\u7684\u6548\u76ca\u53ca\u904b\u52d5\u54e1\u7684\u52de\u640d\u3001\u696d\u754c\u7684\u8a8d\u8b49\u548c\u724c\u7167\u3001\u4ee5\u81f3\u76f8\u95dc\u7522\u54c1\u7b49\u7b49\uff0c\u90fd\u529b\u6c42\u771f\u76f8\uff0c\u4e26\u671f\u671b\u900f \u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u6559\u80b2\u5927\u773e\u548c\u62c6\u89e3\u574a\u9593\u7684\u8b2c\u8aa4\u3002<br \/>\n\u500b\u4eba\u4f7f\u547d\u4fbf\u662f\u8981\u6559\u66c9\u5927\u5bb6\u5982\u4f55 \u300c\u6d3b\u5f97\u5065\u5eb7\u300d!<\/p>\n<p>\u64c1\u6709\u300cPhD educator for Fitness Professional\u300d\u7684Barry Sir \u76ee\u524d\u8eab\u517c\u591a\u8077\uff0c\u662fASCA\u4e9e\u6d32\u9ad4\u80fd\u5354\u6703Sport Science Officer\u3001\u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3 \u968a\u7e3d\u6559\u7df4\u3001YMCA College of Careers: Sport Management Advisor\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e8%a2%81%e5%9c%8b%e5%8b%87%e7%a0%94%e7%a9%b6%e5%9c%98%e9%9a%8a%ef%bc%9a%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e6%82%a3%e8%80%85%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%bc%83%e5%81%a5%e5%ba%b7%e8%80%85%e6%88%b4\/\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u8881\u570b\u52c7\u7814\u7a76\u5718\u968a\uff1a\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u6234\u53e3\u7f69\u8f03\u5065\u5eb7\u8005\u6234\u53e3\u7f69\u6709\u6548<\/a><\/li><li><a 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