{"id":25333,"date":"2020-03-19T13:38:10","date_gmt":"2020-03-19T05:38:10","guid":{"rendered":"\/\/www.afterroberto.com\/?p=25333"},"modified":"2021-01-20T12:47:13","modified_gmt":"2021-01-20T04:47:13","slug":"%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9fvs%e9%a3%9f%e8%82%89%e6%b8%9b%e8%82%a5-%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e5%b0%88%e5%ae%b6%e6%95%99%e8%b7%af","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9fvs%e9%a3%9f%e8%82%89%e6%b8%9b%e8%82%a5-%e9%81%8b%e5%8b%95%e7%87%9f%e9%a4%8a%e5%b0%88%e5%ae%b6%e6%95%99%e8%b7%af\/","title":{"rendered":"\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011 \u751f\u916e\u98f2\u98dfvs\u98df\u8089\u6e1b\u80a5   \u904b\u52d5\u71df\u990a\u5c08\u5bb6\u6559\u8def\u3000\u6e1b\u80a5\u71d2\u8102\u6709\u8fa6\u6cd5"},"content":{"rendered":"<p>\u6e1b\u80a5\u5f9e\u4f86\u90fd\u662f\u6bcf\u500b\u4eba\u7684\u7d42\u8eab\u8ab2\u696d\uff0c\u4f46\u96a8\u7740\u90fd\u5e02\u4eba\u751f\u6d3b\u7e41\u5fd9\uff0c\u5404\u5f0f\u7684\u6e1b\u80a5\u6f6e\u6d41\u8208\u8d77\uff0c\u4f8b\u5982\u6d41\u884c\u7684\u300c\u751f\u916e\u98f2\u98df\u6cd5\uff08Ketogenic Diet\uff09\u300d\uff0c\u4ee5\u53ca\u5f37\u8abf\u9ad8\u86cb\u767d\u8cea\u7684\u300c\u98df\u8089\u6e1b\u80a5\u6cd5\u300d\u3002\u9019\u4e9b\u6e1b\u80a5\u548c\u98f2\u98df\u6f6e\u6d41\u662f\u5426\u6709\u6548\uff1f\u53c8\u6703\u5426\u5371\u5bb3\u8eab\u9ad4\u5065\u5eb7\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u4f60\u771f\u4fc2\u8b58\u5206\u8fa8\u751f\u916e\u98f2\u98df VS \u98df\u8089\u6e1b\u80a5?? \u5c08\u5bb6\u62c6\u89e3\u4f4e\u78b3\u98f2\u98df\u9ede\u6a23\u53ef\u4ee5\u6e1b\u80a5\u6e1b\u5f97\u5065\u5eb7! \u2502\u300a\u904b\u52d5\u79d1\u5b78Barry Sir\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YVIlf0hl1co?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u4eca\u96c6\uff0cBarry Sir\u806f\u540c\u8a3b\u518a\u71df\u990a\u5e2b\u517c\u5065\u8eab\u6559\u7df4\u7684Charles\uff0c\u5206\u4eab\u5065\u5eb7\u6e1b\u80a5\u7684\u7ac5\u9580\u3001\u8b1b\u89e3\u73fe\u6642\u6d41\u884c\u7684\u300c\u751f\u916e\u98f2\u98df\u300d\u548c\u300c\u98df\u8089\u6e1b\u80a5\u300d\u7684\u6e1b\u80a5\u539f\u7406\uff0c\u6559\u5927\u5bb6\u907f\u958b\u9677\u9631\uff0c\u6e1b\u91cd\u66f4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-25341 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-1-1-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-1-1-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-1-1-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-1-1-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-1-1-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-1-1.jpg 1299w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/link.mingpao.com\/66831.htm\" target=\"_blank\" rel=\"noopener\"><strong>\u3010\u7db2\u8cfcPower Up\u8207\u60a8\u8fce\u63a52021\u8fb2\u66c6\u65b0\u5e74\u3011\u8cc0\u5e74\u4f73\u54c1\u512a\u60e0\u9ad8\u90544\u6298\uff1a\u7c73\u829d\u84ee\u661f\u7d1a\u98df\u5e9c\u76c6\u83dc\u3001\u8001\u5b57\u865f\u53c3\u8338\u6d77\u5473\u3001\u6b50\u6d32\u88fd\u7cbe\u7dfb\u9910\u5177\u3001\u9673\u5e74\u96f2\u5357\u666e\u6d31\u3001\u4eba\u6c23\u5bb6\u96fb\uff1b\u6b3e\u5f0f\u591a\u905480\u7a2e\uff0c\u7acb\u5373\u8a02\u8cfc\u3002\uff08\u512a\u60e0\u671f\u81f32021\u5e742\u670810\u65e5\uff09<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u5065\u5eb7\u6e1b\u80a5\u6709\u7ac5\u9580<\/strong> <strong>\u5c0f\u5fc3\u8e29\u4e2d\u96b1\u5f62\u9677\u9631<\/strong><\/h2>\n<p>\u5c0b\u5e38\u8a8d\u77e5\u6e1b\u80a5\u65b9\u6cd5\u8207\u300c\u7bc0\u98df\u300d\u639b\u52fe\uff0c\u4f46\u8fd1\u5e74\u4f86\u958b\u59cb\u51fa\u73fe\u300c\u4f4e\u78b3\u98f2\u98df\u300d\u3001\u300c\u751f\u916e\u98f2\u98df\u300d\u548c\u300c\u98df\u8089\u6e1b\u80a5\u300d\u7b49\u65b0\u8208\u6e1b\u80a5\u6f6e\u6d41\uff0c\u63d0\u5021\u9ad8\u8102\u80aa\u3001\u86cb\u767d\u8cea\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u6cd5\uff0c\u5728\u65bc\u5f37\u8feb\u8eab\u9ad4\u71c3\u71d2\u8102\u80aa\u4ee5\u63a7\u5236\u9ad4\u91cd\uff0c\u5f15\u4f86\u574a\u9593\u8d8a\u4f86\u8d8a\u591a\u4eba\u8ddf\u96a8\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-25343 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-3-1024x574.jpg\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-3-1024x574.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-3-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-3-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-3-768x431.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-3.jpg 1305w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Barry Sir\u89e3\u91cb\u574a\u9593\u7b2c\u4e00\u500b\u6e1b\u80a5\u8aa4\u5340\u662f\u300c\u98df\u8089\u6e1b\u80a5=\u4f4e\u78b3\u98f2\u98df\u300d\uff0c\u8aa4\u4ee5\u70ba\u96a8\u610f\u98df\u8089\u3001\u52a0\u5de5\u98df\u54c1\u7b49\uff0c\u4e0d\u9032\u98df\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5c31\u80fd\u6e1b\u5c11\u5438\u6536\u71b1\u91cf\u5f9e\u800c\u6e1b\u78c5\u3002\u4f8b\u5982\u662f\u6e1b\u80a5\u4eba\u58eb\u5e38\u9ede\u7684\u6c99\u5f8b\uff0c\u7576\u4e2d\u7684\u6c99\u5f8b\u91ac\u542b\u6709\u9ad8\u5291\u91cf\u7cd6\u5206\u548c\u6dfb\u52a0\u5291\uff0c\u96a8\u6642\u651d\u53d6\u66f4\u591a\u78b3\u6c34\u5316\u5408\u7269\u3002\u70ba\u4e86\u300c\u98df\u8089\u6e1b\u78c5\u300d\u537b\u98df\u5f97\u4e0d\u5065\u5eb7\uff0c\u9069\u5f97\u5176\u53cd\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-25347 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-5-1024x577.jpg\" alt=\"\" width=\"800\" height=\"451\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-5-1024x577.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-5-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-5-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-5-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-5.jpg 1307w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Charles\u6307\u51fa\uff0c\u52a0\u5de5\u98df\u7269\u542b\u6709\u9632\u8150\u5291\u53ca\u542b\u6709\u5927\u91cf\u98fd\u548c\u8102\u80aa\uff0c\u4e00\u822c\u90fd\u4e0d\u5efa\u8b70\u9032\u98df\u592a\u591a\u3002\u9577\u9060\u800c\u8a00\uff0c\u5403\u5f97\u592a\u591a\u6703\u589e\u52a0\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u4f8b\u5982\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u7b49\u3002<\/p>\n<p>\u53e6\u5916\u4ed6\u4ea6\u6307\u51fa\uff0c\u67d0\u5e7e\u985e\u852c\u83dc\u542b\u9ad8\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u662f\u6d0b\u8525\u3001\u863f\u8514\u3001\u7c9f\u7c73\u7b49\u3002\u6ce8\u610f\u904e\u91cf\u9032\u98df\uff0c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u4ea6\u6703\u904e\u9ad8\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25348 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6-1024x570.jpg\" alt=\"\" width=\"800\" height=\"445\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6-1024x570.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6-300x167.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6-768x428.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6-800x445.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-6.jpg 1311w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u76f8\u95dc\u6587\u7ae0\uff1a<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e4%b8%80%e6%a2%b3%e5%8c%96-%e5%85%a9%e5%92%95%f0%a0%b1%b8-%e4%b8%89%e6%8b%9b%e5%85%ab%e5%bc%8f-%e5%8d%81%e5%88%86%e9%90%98-%e5%85%a8\/\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u4e00\u68b3\u5316 \u5169\u5495\ud843\udc78 \u4e09\u62db\u516b\u5f0f \u5341\u5206\u9418 \u5168\u8eab\u52d5\u8d77\u4f86!<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e3%80%91%e5%9c%a8%e5%ae%b6%e5%b7%a5%e4%bd%9c%e6%9c%89%e8%85%b0%e9%aa%a8%e3%80%80%e5%9b%9b%e7%b5%84%e5%8b%95%e4%bd%9c%e6%94%b9%e5%96%84%e7%bf%b9\/\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u5728\u5bb6\u5de5\u4f5c\u6709\u8170\u9aa8\u3000\u56db\u7d44\u52d5\u4f5c\u6539\u5584\u7ff9\u8173\u5750\u59ff\u554f\u984c\u3000\u4e0d\u518d\u8170\u75e0\u9aa8\u75db<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84%e5%bd%88%e5%8a%9b%e5%b8%b6%e4%bc%b8%e5%b1%95%e5%8b%95%e4%bd%9c%e4%bc%81%e5%ae%9a%e5%ae%9a%e8%bc%95%e9%ac%86%e7%9f%af%e6%ad%a3\/\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u30113\u7d44\u5f48\u529b\u5e36\u4f38\u5c55\u52d5\u4f5c\u3000\u4f01\u5b9a\u5b9a\u8f15\u9b06\u77ef\u6b63\u5713\u80a9\u3001\u5bd2\u80cc\u3001\u52de\u640d\u75db\u75c7<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u751f\u916e\u98f2\u98df<\/strong><strong> vs <\/strong><strong>\u98df\u8089\u6e1b\u80a5<\/strong> <strong>\u5c08\u5bb6\u70ba\u4f60\u62c6\u89e3<\/strong><\/h2>\n<p>\u751f\u916e\u98f2\u98df\u662f\u4e00\u7a2e\u5305\u542b\u9ad8\u8102\u80aa\u3001\u86cb\u767d\u8cea\uff0c\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98f2\u98df\u6cd5\uff0c\u5f37\u8feb\u8eab\u9ad4\u71c3\u71d2\u8102\u80aa\uff1a\u7531\u65bc\u98df\u7269\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\uff0c\u6703\u5c07\u78b3\u6c34\u5316\u5408\u7269\u6703\u8f49\u5316\u70ba\u8461\u8404\u7cd6\uff0c\u4f5c\u70ba\u5927\u8166\u7684\u80fd\u91cf\u3002\u4f46\u5c07\u98f2\u98df\u4e2d\u7684\u78b3\u6c34\u5316\u5408\u7269\u5927\u5e45\u6e1b\u4f4e\uff0c\u809d\u81df\u6703\u5c07\u8102\u80aa\u8f49\u5316\u70ba\u8102\u80aa\u9178\u548c\u916e\u9ad4\uff08Ketone Bodies\uff09\u3002\u800c\u916e\u9ad4\u80fd\u5920\u53d6\u4ee3\u8461\u8404\u7cd6\uff0c\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90[1]\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u300c\u98df\u8089\u6e1b\u80a5\u6cd5\u300d\u6e90\u81ea\u7f8e\u570b\u91ab\u751f\u53ca\u71df\u990a\u5b78\u5bb6Robert Atkins\u5728\u4e03\u5341\u5e74\u4ee3\u5275\u9020\u7684\u300c\u963f\u7279\u91d1\u65af\u98f2\u98df\u6cd5\u300d\uff08Atkins Diet\uff09\uff0c\u4e3b\u5f35\u4ee5\u8089\u98df\u3001\u86cb\u767d\u8cea\u53ca\u5b8c\u5168\u6212\u78b3\u6c34\u5316\u5408\u7269\u7684\u5f62\u5f0f\uff0c\u71c3\u71d2\u8eab\u9ad4\u8102\u80aa\uff0c\u9054\u81f3\u6e1b\u78c5\u6548\u679c[2]\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25360\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-11-1024x574.jpg\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-11-1024x574.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-11-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-11-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-11-768x431.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-11.jpg 1309w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Charles\u8868\u793a\uff0c\u751f\u916e\u98f2\u98df\u7684\u71b1\u91cf\u6bd4\u4f8b\uff1a\u516d\u81f3\u4e03\u6210\u71b1\u91cf\u4f86\u81ea\u8102\u80aa\uff0c\u4e09\u6210\u71b1\u91cf\u4f86\u81ea\u86cb\u767d\u8cea\uff0c\u4e00\u6210\u71b1\u91cf\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\uff08\u53ef\u53c3\u8003\u4e0b\u5217\u8868\u683c\uff09\uff0c\u4ee5\u9032\u98df\u852c\u83dc\uff0c\u8089\u985e\u548c\u86cb\u70ba\u4e3b\u8981\u3002\u800c\u300c\u98df\u8089\u6e1b\u80a5\u6cd5\u300d\u4ee5\u8089\u985e\u3001\u5805\u679c\u985e\u548c\u5976\u985e\u98df\u54c1\u70ba\u4e3b\u8981\u98df\u7ce7\uff0c\u71b1\u91cf\u4e3b\u8981\u4f86\u81ea\u86cb\u767d\u8cea\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\" width=\"225\">\u751f\u916e\u98f2\u98df\u7684\u71b1\u91cf\u6bd4\u4f8b<\/td>\n<\/tr>\n<tr>\n<td width=\"130\">60-70%<\/td>\n<td width=\"95\">\u8102\u80aa<\/td>\n<\/tr>\n<tr>\n<td width=\"130\">25-30%<\/td>\n<td width=\"95\">\u86cb\u767d\u8cea<\/td>\n<\/tr>\n<tr>\n<td width=\"130\">5-10%<\/td>\n<td width=\"95\">\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><a href=\"https:\/\/powerup.mingpao.com\/store\/product\/smart-cook-%e6%99%ba%e8%83%bd%e5%a4%9a%e5%8a%9f%e8%83%bd%e4%bd%8e%e9%86%a3%e9%9b%bb%e9%a3%af%e7%85%b2\/?utm_source=PowerUpContent_smartech_ricecooker&amp;utm_medium=LinkInsertion&amp;utm_campaign=PowerUp_Store\" target=\"_blank\" rel=\"noopener\">\u3010Power Up\u63a8\u4ecb\u3011\u95dc\u6ce8\u8840\u7cd6\u4eba\u58eb\u8acb\u5165\uff1a\u7531\u5eda\u5177\u5165\u624b\uff0c\u667a\u80fd\u591a\u529f\u80fd\u4f4e\u91a3\u96fb\u98ef\u7172\u52a9\u4f60\u98df\u5f97\u5065\u5eb7\uff01<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u71df\u990a\u5e2b\u63d0\u63d0\u4f60<\/strong> <strong>\u526f\u4f5c\u7528\u8981\u5c0f\u5fc3<\/strong><\/h2>\n<p>Charles\u8868\u793a\u751f\u916e\u98f2\u98df\u53ef\u80fd\u6703\u5f15\u81f4\u526f\u4f5c\u7528\uff0c\u75c7\u72c0\u5305\u62ec\uff1a\u53e3\u81ed\u3001\u81ed\u5c41\u3001\u982d\u75db\u3001\u982d\u6688\u3001\u4fbf\u79d8\u7b49\uff0c\u4ea6\u6709\u6a5f\u6703\u7531\u65bc\u7f3a\u4e4f\u5fae\u91cf\u71df\u990a\u7d20\uff08\u5982\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dD\u53ca\u9223\u8cea\u7b49\uff09\uff0c\u5c0e\u81f4\u62b5\u6297\u529b\u964d\u4f4e\uff0c\u589e\u52a0\u60a3\u6709\u9aa8\u8cea\u758f\u9b06\u548c\u814e\u7d50\u77f3\u7684\u98a8\u96aa\u3002\u958b\u59cb\u524d\uff0c\u4e00\u5b9a\u8981\u5148\u5f97\u5230\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5efa\u8b70\uff0c\u4ee5\u53ca\u9032\u884c\u8eab\u9ad4\u6aa2\u67e5\u3002\u958b\u59cb\u5f8c\u4ea6\u8981\u5b9a\u671f\u6aa2\u67e5\uff0c\u8ddf\u9032\u8eab\u9ad4\u72c0\u6cc1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25349 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-7-1024x574.jpg\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-7-1024x574.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-7-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-7-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-7-768x430.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-7.jpg 1299w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be%e5%a7%bf%e5%8b%a2%e9%8c%af%e9%9a%a8%e6%99%82%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e\/\"><strong>\u76f8\u95dc\u6587\u7ae0\uff1a\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u8dd1\u99ac\u62c9\u677e\u59ff\u52e2\u932f\u96a8\u6642\u8db3\u5e95\u7b4b\u819c\u708e\u3000\u4e09\u500b\u71b1\u8eab\u52d5\u4f5c\u52a9\u4f60\u9577\u8dd1\u9577\u6709<\/strong><\/a><\/p>\n<h2><strong>Barry Sir \u8a71\u4f60\u77e5\uff1a<\/strong><\/h2>\n<p>Barry Sir\u548cCharles\u4e00\u81f4\u8a8d\u540c\uff0c\u6b63\u78ba\u6e1b\u80a5\u7684\u65b9\u5f0f\u4e26\u4e0d\u61c9\u504f\u91cd\u4efb\u4f55\u4e00\u7a2e\u98f2\u98df\u65b9\u6cd5\uff0c\u800c\u662f\u8981\u7167\u9867\u591a\u65b9\u9762\u7684\u71df\u990a\u651d\u53d6\u91cf\uff0c\u548c\u914d\u5408\u904b\u52d5\u8a13\u7df4\uff1a\u5747\u8861\u98f2\u98df\u4e4b\u9918\uff0c\u4ea6\u8981\u9032\u98df\u8f03\u591a\u852c\u83dc\uff0c\u651d\u53d6\u852c\u83dc\u4e2d\u919e\u542b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3001\u6297\u6c27\u5316\u71df\u990a\u7d20\u7b49\uff0c\u518d\u914d\u5408\u904b\u52d5\u8a13\u7df4\uff0c\u624d\u7b97\u662f\u5065\u5eb7\u6e1b\u91cd\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25359 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-10-1024x572.jpg\" alt=\"\" width=\"800\" height=\"447\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-10-1024x572.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-10-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-10-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-10-768x429.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-10.jpg 1307w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u6709\u898b\u53ca\u6b64\uff0cBarry Sir\u6559\u5927\u5bb6\u4ee5\u9ad8\u5f37\u5ea6\u9593\u6b47\u5f0f\u8a13\u7df4\uff08HIIT\uff09\uff0c\u914d\u5408\u5747\u8861\u98f2\u98df\uff0c\u6e1b\u80a5\u4e4b\u9918\uff0c\u66f4\u53ef\u4ee5\u4ee4\u5fc3\u80ba\u529f\u80fd\u66f4\u5065\u5eb7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>HIIT x <\/strong><strong>\u5747\u8861\u98f2\u98df<\/strong> <strong>\u2014<\/strong> <strong>\u9ad8\u6548\u6e1b\u91cd<\/strong><\/h2>\n<p>\u9ad8\u5f37\u5ea6\u9593\u6b47\u5f0f\u8a13\u7df4\uff08High Intensity Interval Training\uff09\u662f\u5229\u7528\u5168\u8eab\u7684\u529b\u91cf\uff0c\u7d50\u5408\u77ed\u6642\u9593\u7684\u9ad8\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff0c\u52a0\u4e0a\u77ed\u66ab\u4f11\u606f\u7684\u65b9\u5f0f\uff0c\u9054\u81f3\u6e1b\u80a5\u548c\u8a13\u7df4\u7684\u529f\u6548\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Plan A<\/strong><strong>\uff1a\u77ed\u8ddd\u901f\u8dd1<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25351 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-8-1024x575.jpg\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-8-1024x575.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-8-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-8-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-8-768x431.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-8.jpg 1305w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>\u5728\u8dd1\u6b65\u6a5f\u4e0a\u901f\u8dd1100\u7c73<\/li>\n<li>\u4f11\u606f\u5927\u7d0430\u79d2\uff0c\u5e73\u5fa9\u547c\u5438<\/li>\n<li>\u91cd\u89865\u6b21<\/li>\n<li>\u4e00\u500b\u661f\u671f\u53ef\u4ee5\u505a3\u6b21<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>Plan B: <\/strong><strong>\u6ce2\u6bd4\u8df3<\/strong><strong> (Burpee)<\/strong><\/h3>\n<p>\u9664\u4e86\u8dd1\u6b65\u5916\uff0c\u4ea6\u53ef\u4ee5\u505a\u6ce2\u6bd4\u8df3 (Burpee) \u7684\u52d5\u4f5c\uff0c\u7121\u9700\u8981\u53bb\u5065\u8eab\u5ba4\uff0c\u5728\u5bb6\u90fd\u53ef\u4ee5\u8f15\u6613\u5b8c\u6210\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25352 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-9-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-9-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-9-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-9-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-9-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-9.jpg 1298w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>\u7ad9\u7acb\uff0c\u96d9\u817f\u5fae\u958b\uff0c\u96d9\u819d\u5fae\u5f4e<\/li>\n<li>\u8e72\u4e0b\uff0c\u96d9\u624b\u6490\u5730<\/li>\n<li>\u96d9\u8173\u4f38\u76f4\uff0c\u6210\u4f0f\u5730\u59ff\u614b<\/li>\n<li>\u633a\u8eab\uff0c\u8df3\u8d77<\/li>\n<li>\u4ee5\u8df35\u6b21\u70ba\u4e00\u7d44<\/li>\n<li>\u4f11\u606f 30 \u79d2\uff0c\u91cd\u89865-7\u6b21<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>Barry Sir <\/strong><strong>\u8a71\u4f60\u77e5\uff1a<\/strong><\/h2>\n<p>\u9664\u4e86HIIT\u5916\uff0cBarry Sir\u548cCharles\u4ea6\u8868\u793a\u6bcf\u7a2e\u98f2\u98df\u548c\u6e1b\u91cd\u65b9\u6cd5\uff0c\u90fd\u662f\u56e0\u4eba\u800c\u7570\u3002\u5be6\u884c\u932f\u8aa4\u7684\u8a71\uff0c\u4ea6\u6709\u6a5f\u6703\u51fa\u73fe\u53cd\u6548\u679c\uff0c\u5efa\u8b70\u5927\u5bb6\u5728\u6e1b\u80a5\u524d\u8aee\u8a62\u5c08\u696d\u4eba\u58eb\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25358 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-9-1-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-9-1-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-9-1-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-9-1-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-9-1-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/barry-sir-9-1.jpg 1307w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u540c\u6642\uff0c\u4ea6\u8981\u4fdd\u6301\u5747\u8861\u98f2\u98df\u548c\u5b9a\u6642\u4f11\u606f\u7684\u826f\u597d\u7fd2\u6163\uff0c\u6e1b\u80a5\u4e8b\u696d\u624d\u80fd\u4e8b\u534a\u529f\u500d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u53c3\u8003\uff1a<\/p>\n<p>[1] Diet Review: Ketogenic Diet for Weight Loss. (2019, May 22). Retrieved from <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/<\/a><\/p>\n<p>[2] Low-Carbohydrate Diets. (2016, April 12). Retrieved from <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/low-carbohydrate-diets\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/low-carbohydrate-diets\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1aJ Lee<\/p>\n<p>Presented by:\u00a0<a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><\/p>\n<p>\u5834\u5730\u9cf4\u8b1d\uff1a<a href=\"https:\/\/www.scaa.org.hk\/\" target=\"_blank\" rel=\"noopener noreferrer\">South China Athletic Association \u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>\u25b2Bio &#8211; Barry Sir<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u00a0\u5728\u00a0Instagram\u00a0\u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Barry Ki\uff08@barry_sir_ki\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a>\u00a0\u65bc\u00a0<time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-29T11:04:25+00:00\">PST 2019\u00a0\u5e74\u00a012\u6708 \u6708\u00a029\u00a0\u65e5 \u4e0a\u5348\u00a03:04<\/time>\u00a0\u5f35\u8cbc<\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u4e2d\u6587\u540d\u300c\u7d00\u69ae\u8ce2\u300d\uff0c\u300cBarry Sir\u300d\u662f\u66b1\u7a31\uff0c\u53c8\u7a31\u300c\u7d00Sir\u300d\u3002\u4f5c\u70ba\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\uff0c\u4ed6\u71b1\u8877\u947d\u7814\u5065\u5eb7 \u751f\u6d3b\u79d1\u5b78\uff0c\u559c\u6b61\u300c\u7747\u66f8\u300d\uff0c\u6700\u8a0e\u53ad\u4eba\u4e91\u4ea6\u4e91\u3002<\/p>\n<p>\u5c0d\u65bc\u8207\u5065\u5eb7\u548c\u904b\u52d5\u7684\u7a2e\u7a2e\u4e8b\u5b9c\uff0c\u8af8\u5982 \u9ad4\u9069\u80fd\u3001\u5065\u9ad4\u3001\u904b\u52d5\u7684\u6548\u76ca\u53ca\u904b\u52d5\u54e1\u7684\u52de\u640d\u3001\u696d\u754c\u7684\u8a8d\u8b49\u548c\u724c\u7167\u3001\u4ee5\u81f3\u76f8\u95dc\u7522\u54c1\u7b49\u7b49\uff0c\u90fd\u529b\u6c42\u771f\u76f8\uff0c\u4e26\u671f\u671b\u900f 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