{"id":25206,"date":"2020-03-12T18:07:39","date_gmt":"2020-03-12T10:07:39","guid":{"rendered":"\/\/www.afterroberto.com\/?p=25206"},"modified":"2020-03-13T12:41:59","modified_gmt":"2020-03-13T04:41:59","slug":"%e4%b8%ad%e8%97%a5%e5%85%a5%e9%a5%8c%e9%a3%9f%e8%ad%9c-%e6%9c%89%e7%87%9f%e9%a3%af%e7%9b%92-%e8%93%ae%e8%97%95%e7%99%be%e5%90%88%e7%b4%85%e6%a4%92%e7%82%86","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%ad%e8%97%a5%e5%85%a5%e9%a5%8c%e9%a3%9f%e8%ad%9c-%e6%9c%89%e7%87%9f%e9%a3%af%e7%9b%92-%e8%93%ae%e8%97%95%e7%99%be%e5%90%88%e7%b4%85%e6%a4%92%e7%82%86\/","title":{"rendered":"\u3010\u4e2d\u85e5\u5165\u994c\u98df\u8b5c\u3011 \u6709\u300c\u71df\u300d\u98ef\u76d2  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src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook-.jpg\" alt=\"\" width=\"1420\" height=\"1063\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook-.jpg 1420w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--1024x767.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--150x112.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--768x575.jpg 768w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/><\/p>\n<p>\u84ee\u85d5\u767e\u5408\u662f\u6709\u76ca\u813e\u80c3\u53ca\u5b89\u795e\u7684\u4e2d\u85e5\u98df\u6750\uff0c\u7a0d\u70ba\u914d\u642d\u53ef\u4ee5\u6210\u70ba\u98ef\u76d2\u7684\u9938\u83dc\uff0c\u53c8\u589e\u52a0\u71df\u990a\u50f9\u503c\u3002\u597d\u716e\u64adGood Cook 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class=\"alignnone size-large wp-image-25232\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-1-1024x530.jpg\" alt=\"\" width=\"800\" height=\"414\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-1-1024x530.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-1-300x155.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-1-150x78.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-1-768x397.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-1.jpg 1228w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25231\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-2-1024x526.jpg\" alt=\"\" width=\"800\" height=\"411\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-2-1024x526.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-2-300x154.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-2-150x77.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-2-768x394.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-2.jpg 1233w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u7d05\u6912\u6d17\u6de8\u5f8c\u5207\u4ef6\u5099\u7528<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25230\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-3-1024x573.jpg\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-3-1024x573.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-3-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-3-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-3-768x430.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-3.jpg 1233w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>\u9999\u82b9\u6d17\u6de8\u5f8c\u5207\u5c0f\u6bb5\u5099\u7528<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25229\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-4-1024x523.jpg\" alt=\"\" width=\"800\" height=\"409\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-4-1024x523.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-4-300x153.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-4-150x77.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-4-768x392.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-4.jpg 1226w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>\u767e\u5408\u6d17\u6de8\u5f8c\u5c07\u4e0d\u4e7e\u6de8\u7684\u526a\u8d70\u5099\u7528<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25228\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-5-1024x522.jpg\" alt=\"\" width=\"800\" height=\"408\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-5-1024x522.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-5-300x153.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-5-150x76.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-5-768x391.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-5.jpg 1231w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>\u8c6c\u8169\u8089\u7247\u6d17\u6de8\u5f8c\u5207\u4ef6\u5099\u7528<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large 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\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-9-300x156.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-9-150x78.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-9-768x398.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-9.jpg 1227w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u52a0\u5165\u6240\u6709\u8abf\u5473\u6599\u716e\u4e00\u6703\u5f8c\u518d\u653e\u56de\u849c\u5b50\u3001\u84ee\u85d5\u548c\u8c6c\u8169\u8089\u7247\u5f8c\u7528\u4e2d\u6162\u706b\u708620\u5206\u9418\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25222\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10-1024x571.jpg\" alt=\"\" width=\"800\" height=\"446\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10-1024x571.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10-300x167.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10-768x428.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10-800x445.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-10.jpg 1232w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25221\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-11-1024x580.jpg\" alt=\"\" width=\"800\" height=\"453\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-11-1024x580.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-11-300x170.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-11-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-11-768x435.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-11.jpg 1236w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>20\u5206\u9418\u5f8c\u518d\u653e\u5165\u7d05\u6912\u3001\u767e\u5408\u548c\u9999\u82b9\u8f49\u731b\u706b\u70925\u5206\u9418\u4fbf\u6210\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25218\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14-1024x535.jpg\" alt=\"\" width=\"800\" height=\"418\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14-1024x535.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14-300x157.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14-150x78.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14-768x402.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14-390x205.jpg 390w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/lin-au-14.jpg 1228w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3>Tips\uff1a<\/h3>\n<h2>\u6559\u4f603\u62db\u9078\u5b9a\u98ef\u76d2\u914d\u83dc<\/h2>\n<p>1.\u3000\u6709\u4e9b\u852c\u83dc\u7d93\u904e\u7b2c\u4e8c\u6b21\u52a0\u71b1\u6703\u8b8a\u9ec3\uff0c\u6240\u4ee5\u9078\u64c7\u74dc\u985e\u53ca\u8c46\u985e\u4f5c\u70ba\u914d\u83dc\uff0c\u8ce3\u76f8\u6703\u6bd4\u8f03\u597d\uff0c\u800c\u4e14\u53ef\u4ee5\u4fdd\u6301\u98df\u6750\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n<p>2. \u88fd\u4f5c\u98ef\u76d2\u6642\uff0c\u53ef\u4ee5\u9078\u7528\u80fd\u5920\u76f4\u63a5\u98df\u7684\u6c99\u5f8b\u83dc\u4f5c\u70ba\u588a\u5e95\u83dc\uff0c\u56e0\u70ba\u5373\u4f7f\u7d93\u904e\u7b2c\u4e8c\u6b21\u52a0\u71b1\uff0c\u53e3\u611f\u4e0d\u6703\u592a\u5dee\u3002<\/p>\n<p>3. \u756a\u8304\u3001\u7c9f\u7c73\u3001\u7518\u7b4d\u7b49\u90fd\u662f\u517c\u5099\u8272\u5f69\u53ca\u71df\u990a\u7684\u826f\u597d\u9078\u64c7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u540c\u5834\u52a0\u98f2- \u96ea\u68a8\u4e7e\u7121\u82b1\u679c\u7f85\u6f22\u6c34<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25254\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04.jpg\" alt=\"\" width=\"948\" height=\"709\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04.jpg 948w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04-300x224.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04-150x112.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04-768x574.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/p>\n<p>Karen\u4ecb\u7d39\u4e86\u4e00\u6b3e\u9069\u5408\u5168\u5929\u98f2\u7528\uff0c\u53c8\u53ef\u4ee5\u914d\u98ef\u76d2\u7684\u96ea\u68a8\u4e7e\u7121\u82b1\u679c\u7f85\u6f22\u6c34\uff0c\u7576\u4e2d\u96ea\u68a8\u4e7e\u53ca\u7121\u82b1\u679c\u7684\u5473\u9053\u504f\u9178\uff0c\u914d\u4e0a\u751c\u5473\u7684\u7f85\u6f22\u679c\u53ef\u4ee5\u4e2d\u548c\u9178\u5473\u3002\u4e09\u7a2e\u6750\u6599\u90fd\u5c6c\u65bc\u4e2d\u85e5\u6750\uff0c\u5177\u751f\u6d25\u6f64\u71e5\u3001\u5316\u75f0\u6f64\u80ba\u7b49\u529f\u6548\uff0c\u9069\u5408\u73fe\u6642\u98f2\u7528\u3002<\/p>\n<h2>\u6750\u6599\uff1a<\/h2>\n<p>1.\u96ea\u68a8\u4e7e6\u7247<\/p>\n<p>2. \u7121\u82b1\u679c4\u7c92<\/p>\n<p>3. \u7f85\u6f22\u679c 1\/2 \u500b<\/p>\n<p>4. \u6c34 1.2\u516c\u5347<\/p>\n<h2>\u505a\u6cd5\uff1a<\/h2>\n<p>\u6240\u6709\u6750\u6599\u6d17\u6de8\uff0c\u653e\u5165\u5df2\u6efe\u8d77\u7684\u6c34\u4e2d\uff0c\u7528\u5927\u706b\u7172\u6efe\u8d77\uff0c\u8f49\u4e2d\u706b\u717230\u5206\u9418\uff0c\u7184\u706b\u5f8c\u711710\u5206\u9418\u5373\u53ef\u3002<\/p>\n<h3>Presented by :<a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><\/h3>\n<h3><\/h3>\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a 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href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e7%84%a1%e6%87%bc%e6%96%b0%e5%9e%8b%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92-%e5%ad%95%e5%a9%a6%e6%96%b0%e6%89%8b%e7%88%b8%e5%aa%bd%e9%98%b2%e7%96%ab%e6%94%bb\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u7121\u61fc\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\uff1f \u5b55\u5a66\u3001\u65b0\u624b\u7238\u5abd\u9632\u75ab\u653b\u7565 15\u62db\u508d\u8eab\u958b\u5fc3\u8fceBB<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e8%97%a5%e9%a3%9f%e6%9d%90%e7%b6%93-%e5%92%8c%e5%91%b3%e9%85%8d%e6%90%ad-%e6%80%a7%e8%b3%aa%e5%b9%b3%e5%92%8c%e5%ae%9c%e9%95%b7%e5%b9%bc%e9%a3%9f%e7%94%a8\/\">\u4e2d\u85e5\u98df\u6750\u7d93 \u548c\u5473\u914d\u642d \u6027\u8cea\u5e73\u548c\u5b9c\u9577\u5e7c\u98df\u7528<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%bd%95%e6%a0%a2%e8%89%af%e9%a0%90%e6%9c%9f%ef%bc%9a%e6%9c%ac%e6%b8%af1-3%e5%b9%b4%e8%bc%95%e6%96%b0%e5%86%a0%e6%82%a3%e8%80%85%e7%84%a1%e7%97%85%e5%be%b5-%e7%b9%bc%e7%ba%8c%e9%ab%98%e5%ba%a6\/\">\u4f55\u6822\u826f\u9810\u671f\uff1a\u672c\u6e2f1\/3\u5e74\u8f15\u65b0\u51a0\u60a3\u8005\u7121\u75c5\u5fb5  \u7e7c\u7e8c\u9ad8\u5ea6\u6212\u5099\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e8%a5%bf%e9%86%ab%e5%90%88%e7%92%a7%e6%88%b0%e6%96%b0%e5%86%a0-%e8%88%8a%e8%97%a5%e6%96%b0%e7%94%a8-%e5%b0%8b%e6%9c%80%e4%bd%b3%e7%99%82%e6%b3%95\/\">\u4e2d\u897f\u91ab\u5408\u74a7\u6230\u65b0\u51a0 \u820a\u85e5\u65b0\u7528 \u5c0b\u6700\u4f73\u7642\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u84ee\u85d5\u767e\u5408\u662f\u6709\u76ca\u813e\u80c3\u53ca\u5b89\u795e\u7684\u4e2d\u85e5\u98df\u6750\uff0c\u7a0d\u70ba\u914d\u642d\u53ef\u4ee5\u6210\u70ba\u98ef\u76d2\u7684\u9938\u83dc\uff0c\u53c8\u589e\u52a0\u71df\u990a\u50f9\u503c\u3002\u597d\u716e\u64adGood Cook Channel\u5275\u8fa6\u4eba\u80e1\u6f54\u742a(Karen)\u8a2d\u8a08\u4e86\u4ee5\u4e0b\u98df\u8b5c\u3002<\/p>\n","protected":false},"author":22,"featured_media":25246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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