{"id":25205,"date":"2020-03-12T17:33:43","date_gmt":"2020-03-12T09:33:43","guid":{"rendered":"\/\/www.afterroberto.com\/?p=25205"},"modified":"2020-03-13T12:41:24","modified_gmt":"2020-03-13T04:41:24","slug":"%e4%b8%ad%e8%97%a5%e5%85%a5%e9%a5%8c%e9%a3%9f%e8%ad%9c-%e6%9c%89%e7%87%9f%e9%a3%af%e7%9b%92-%e9%ae%ae%e5%87%86%e5%b1%b1%e7%94%98%e7%ad%8d%e7%89%9b%e8%82%89%e5%8d%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e4%b8%ad%e8%97%a5%e5%85%a5%e9%a5%8c%e9%a3%9f%e8%ad%9c-%e6%9c%89%e7%87%9f%e9%a3%af%e7%9b%92-%e9%ae%ae%e5%87%86%e5%b1%b1%e7%94%98%e7%ad%8d%e7%89%9b%e8%82%89%e5%8d%b7\/","title":{"rendered":"\u3010\u4e2d\u85e5\u5165\u994c\u98df\u8b5c\u3011 \u6709\u300c\u71df\u300d\u98ef\u76d2 \u9bae\u6dee\u5c71\u7518\u7b4d\u725b\u8089\u5377"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u4e8c\u6b21\u52a0\u71b1\u4ea6\u7121\u640d\u83dc\u300c\u8272\u300d\uff0c\u597d\u716e\u64adGood Cook Channel\u5275\u8fa6\u4eba\u80e1\u6f54\u742a(Karen)\u8a2d\u8a08\u98ef\u76d2\u98df\u8b5c\u6642\uff0c\u5148\u8003\u616e\u5230\u4e0a\u73ed\u65cf\u4e2d\u5348\u98ef\u76d2\uff0c\u9700\u8981\u7b2c\u4e8c\u6b21\u52a0\u71b1\uff0c\u5979\u4f30\u8a08\u6c92\u6709\u4eba\u559c\u6b61\u770b\u898b\u518d\u52a0\u71b1\u7684\u9938\u83dc\u300c\u6b7b\u6c23\u6c89\u6c89\u300d\uff0c\u56e0\u6b64\u9996\u5148\u8003\u616e\u98ef\u76d2\u9938\u83dc\u7684\u7d44\u5408\u8981\u6709\u8272\u5f69\u3002\u4f8b\u5982\u300c\u9bae\u6dee\u5c71\u7518\u7b4d\u725b\u8089\u5377\u300d\u7684\u9bae\u6dee\u5c71\u662f\u767d\u8272\u7684\uff0c\u767d\u8272\u53ef\u4ee5\u914d\u896f\u5404\u7a2e\u8272\u5f69\uff0c\u5982\u60f3\u523a\u6fc0\u98df\u617e\uff0c\u984f\u8272\u9bae\u8277\u7684\u7518\u7b4d\u662f\u597d\u914d\u642d\uff0c\u518d\u914d\u4e0a\u6bd4\u8f03\u5473\u6fc3\u7684\u98df\u6750\u5982\u725b\u8089\uff0c\u53ef\u4ee5\u70ba\u539f\u672c\u6c92\u6709\u5473\u9053\u7684\u6dee\u5c71\u9644\u4e0a\u5473\u9053\u3002<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-25205-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/video3.mingpao.com\/202002\/BUS20200228_01.mp4?_=1\" \/><a href=\"https:\/\/video3.mingpao.com\/202002\/BUS20200228_01.mp4\" target=\"_blank\" rel=\"noopener\">https:\/\/video3.mingpao.com\/202002\/BUS20200228_01.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\">\u76f8\u95dc\u6587\u7ae0<\/span>\uff1a<\/p>\n<p><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e8%97%a5%e5%85%a5%e9%a5%8c%e9%a3%9f%e8%ad%9c-%e6%9c%89%e7%87%9f%e9%a3%af%e7%9b%92-%e8%93%ae%e8%97%95%e7%99%be%e5%90%88%e7%b4%85%e6%a4%92%e7%82%86\/\"><span style=\"font-family: Arial;\"><span style=\"font-size: medium;\">\u3010\u4e2d\u85e5\u5165\u994c\u98df\u8b5c\u3011 \u6709\u300c\u71df\u300d\u98ef\u76d2 \u84ee\u85d5\u767e\u5408\u7d05\u6912\u7086\u8c6c\u8169\u8089\u7247<\/span><\/span><\/a><\/span><\/p>\n<p><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%bb%8b%e6%bd%a4%e8%93%ae%e5%ad%90%e7%99%be%e5%90%88-%e8%ae%8a%e8%ba%ab%e4%b8%ad%e9%86%ab%e5%ae%89%e7%a5%9e%e9%a3%9f%e7%99%82\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011 \u6ecb\u6f64\u84ee\u5b50\u767e\u5408 \u8b8a\u8eab\u4e2d\u91ab\u5b89\u795e\u98df\u7642<\/a><\/span><\/p>\n<p><span style=\"color: #339966;\">\u00a0<a style=\"color: #339966;\" href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%b7%ae%e5%b1%b1%e5%85%a9%e9%a3%9f-%e7%b0%a1%e6%98%93%e4%b8%ad%e9%86%ab%e9%a4%8a%e7%94%9f%e4%bf%9d%e5%81%a5%e9%a3%9f%e7%99%82\/\"> \u6297\u75ab\u4f60\u8981\u77e5\u3011 \u6dee\u5c71\u5169\u98df \u7c21\u6613\u4e2d\u91ab\u990a\u751f\u4fdd\u5065\u98df\u7642<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5728\u88fd\u4f5c\u98ef\u76d2\u98df\u8b5c\u6642\uff0c\u4e0d\u59a8\u8003\u616e\u52a0\u5165\u4e2d\u85e5\u98df\u6750\uff0c\u4f7f\u5e73\u51e1\u7684\u98ef\u76d2\u9938\u83dc\u8b8a\u5f97\u53e3\u611f\u8c50\u5bcc\uff0c\u540c\u6642\u589e\u52a0\u4fdd\u5065\u529f\u6548\u52a0\u5f37\u62b5\u6297\u529b\u3002\u7528\u9bae\u6dee\u5c71\u8a2d\u8a08\u4e86\u4ee5\u4e0b\u98df\u8b5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9bae\u6dee\u5c71\u7518\u7b4d\u725b\u8089\u5377<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-25245\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook02.jpg\" alt=\"\" width=\"948\" height=\"1260\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook02.jpg 948w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook02-226x300.jpg 226w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook02-770x1024.jpg 770w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook02-113x150.jpg 113w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook02-768x1021.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/p>\n<h2>\u6750\u6599\uff1a<\/h2>\n<p>\u65b0\u9bae\u6dee\u5c71\u3000\u3000130\u514b<\/p>\n<p>\u7518\u7b4d\u3000\u3000\u3000\u3000200\u514b<\/p>\n<p>\u725b\u8089\u8584\u7247\u3000\u3000150\u514b\uff08\u7d048\u5c0f\u7247\uff09<\/p>\n<p>\u756a\u8304\u4ed4\u3000\u3000\u30004\u7c92<\/p>\n<p>\u6cb9\u3000\u3000\u3000\u3000\u30002\u6e6f\u5319<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8abf\u5473\u6599 \uff1a<\/h2>\n<p>&nbsp;<\/p>\n<p>\u9e7d\u3000\u3000\u3000\u3000\u00bc\u8336\u5319<\/p>\n<p>\u65e5\u5f0f\u71d2\u6c41\u30002\u6e6f\u5319<\/p>\n<p>&nbsp;<\/p>\n<h2>\u505a\u6cd5\uff1a<\/h2>\n<ul>\n<li>\u5148\u5c07\u9bae\u6dee\u5c71\u3001\u7518\u7b4d\u6d17\u6de8\u5f8c\u53bb\u76ae\u5228\u7d72\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-25208\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-1-1024x524.jpg\" alt=\"\" width=\"800\" height=\"409\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-1-1024x524.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-1-300x154.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-1-150x77.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-1-768x393.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-1.jpg 1231w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-25209\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-2-1024x519.jpg\" alt=\"\" width=\"800\" height=\"405\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-2-1024x519.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-2-300x152.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-2-150x76.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-2-768x389.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-2.jpg 1231w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u6c34\u6efe\u5f8c\u5148\u52a0\u5165\u9e7d\uff0c\u518d\u653e\u5165\u6dee\u5c71\u7d72\u3001\u7518\u7b4d\u7d72\uff0c\u716e\u7d0445\u79d2\u5f8c\u9694\u6c34\u53d6\u8d77\uff0c\u7528\u6e05\u6c34\u904e\u4e00\u904e\u51b7\u6cb3\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25210\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-3-1024x532.jpg\" alt=\"\" width=\"800\" height=\"416\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-3-1024x532.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-3-300x156.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-3-150x78.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-3-768x399.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-3.jpg 1231w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25211\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-4-1024x528.jpg\" alt=\"\" width=\"800\" height=\"413\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-4-1024x528.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-4-300x155.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-4-150x77.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-4-768x396.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-4.jpg 1230w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u4e4b\u5f8c\u5c07\u6dee\u5c71\u7518\u7b4d\u7d72\u653e\u5165\u725b\u8089\u8584\u7247\u5f8c\u5377\u8d77\uff0c\u7528\u7259\u7c64\u56fa\u5b9a\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25212\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-5-1024x579.jpg\" alt=\"\" width=\"800\" height=\"452\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-5-1024x579.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-5-300x170.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-5-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-5-768x434.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-5.jpg 1233w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u7136\u5f8c\u5728\u5e73\u5e95\u944a\u4e2d\u52a0\u5165\u6cb9\uff0c\u653e\u4e0b\u725b\u8089\u5377\u714e\u719f\u5f8c\uff0c\u518d\u653e\u5165\u65e5\u5f0f\u71d2\u6c41\u4fbf\u6210\u3002<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25214\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-6-1024x517.jpg\" alt=\"\" width=\"800\" height=\"404\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-6-1024x517.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-6-300x152.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-6-150x76.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-6-768x388.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-6.jpg 1231w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25213\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-7-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-7-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-7-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-7-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-7-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/wai-shan-7.jpg 1231w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25240\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook-.jpg\" alt=\"\" width=\"1420\" height=\"1063\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook-.jpg 1420w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--1024x767.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--150x112.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook--768x575.jpg 768w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/><\/h2>\n<h2>Tips<\/h2>\n<h2>\u6559\u4f603\u62db\u9078\u5b9a\u98ef\u76d2\u914d\u83dc<\/h2>\n<p>1.\u3000\u6709\u4e9b\u852c\u83dc\u7d93\u904e\u7b2c\u4e8c\u6b21\u52a0\u71b1\u6703\u8b8a\u9ec3\uff0c\u6240\u4ee5\u9078\u64c7\u74dc\u985e\u53ca\u8c46\u985e\u4f5c\u70ba\u914d\u83dc\uff0c\u8ce3\u76f8\u6703\u6bd4\u8f03\u597d\uff0c\u800c\u4e14\u53ef\u4ee5\u4fdd\u6301\u98df\u6750\u7684\u71df\u990a\u50f9\u503c\u3002<\/p>\n<p>2. \u88fd\u4f5c\u98ef\u76d2\u6642\uff0c\u53ef\u4ee5\u9078\u7528\u80fd\u5920\u76f4\u63a5\u98df\u7684\u6c99\u5f8b\u83dc\u4f5c\u70ba\u588a\u5e95\u83dc\uff0c\u56e0\u70ba\u5373\u4f7f\u7d93\u904e\u7b2c\u4e8c\u6b21\u52a0\u71b1\uff0c\u53e3\u611f\u4e0d\u6703\u592a\u5dee\u3002<\/p>\n<p>3. \u756a\u8304\u3001\u7c9f\u7c73\u3001\u7518\u7b4d\u7b49\u90fd\u662f\u517c\u5099\u8272\u5f69\u53ca\u71df\u990a\u7684\u826f\u597d\u9078\u64c7\u3002<\/p>\n<h2>\u540c\u5834\u52a0\u98f2- \u96ea\u68a8\u4e7e\u7121\u82b1\u679c\u7f85\u6f22\u6c34<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25254\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04.jpg\" alt=\"\" width=\"948\" height=\"709\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04.jpg 948w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04-300x224.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04-150x112.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/good-cook04-768x574.jpg 768w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/p>\n<p>Karen\u4ecb\u7d39\u4e86\u4e00\u6b3e\u9069\u5408\u5168\u5929\u98f2\u7528\uff0c\u53c8\u53ef\u4ee5\u914d\u98ef\u76d2\u7684\u96ea\u68a8\u4e7e\u7121\u82b1\u679c\u7f85\u6f22\u6c34\uff0c\u7576\u4e2d\u96ea\u68a8\u4e7e\u53ca\u7121\u82b1\u679c\u7684\u5473\u9053\u504f\u9178\uff0c\u914d\u4e0a\u751c\u5473\u7684\u7f85\u6f22\u679c\u53ef\u4ee5\u4e2d\u548c\u9178\u5473\u3002\u4e09\u7a2e\u6750\u6599\u90fd\u5c6c\u65bc\u4e2d\u85e5\u6750\uff0c\u5177\u751f\u6d25\u6f64\u71e5\u3001\u5316\u75f0\u6f64\u80ba\u7b49\u529f\u6548\uff0c\u9069\u5408\u73fe\u6642\u98f2\u7528\u3002<\/p>\n<h2>\u6750\u6599\uff1a<\/h2>\n<p>1.\u96ea\u68a8\u4e7e6\u7247<\/p>\n<p>2. \u7121\u82b1\u679c4\u7c92<\/p>\n<p>3. \u7f85\u6f22\u679c 1\/2 \u500b<\/p>\n<p>4. \u6c34 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