{"id":25172,"date":"2020-03-12T15:42:02","date_gmt":"2020-03-12T07:42:02","guid":{"rendered":"\/\/www.afterroberto.com\/?p=25172"},"modified":"2020-03-12T15:46:32","modified_gmt":"2020-03-12T07:46:32","slug":"%e8%84%86%e5%91%b3%e6%b2%99%e5%be%8b%e6%9a%96%e8%83%83-%e9%ab%98%e8%b2%b4%e5%b8%83%e7%94%b8%e5%a3%93%e8%bb%b8-%e6%ab%83%e5%ba%95%e9%a3%9f%e6%9d%90%e7%82%ae%e8%a3%bd%e6%bb%8b%e5%91%b3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%84%86%e5%91%b3%e6%b2%99%e5%be%8b%e6%9a%96%e8%83%83-%e9%ab%98%e8%b2%b4%e5%b8%83%e7%94%b8%e5%a3%93%e8%bb%b8-%e6%ab%83%e5%ba%95%e9%a3%9f%e6%9d%90%e7%82%ae%e8%a3%bd%e6%bb%8b%e5%91%b3\/","title":{"rendered":"\u300c\u8106\u300d\u5473\u6c99\u5f8b\u6696\u80c3 \u9ad8\u8cb4\u5e03\u7538\u58d3\u8ef8 \u6ac3\u5e95\u98df\u6750\u70ae\u88fd\u6ecb\u5473\u897f\u9910"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5728\u5bb6\u81ea\u716e\u597d\u897f\u5f0fcasual dining! \u81ea\u88fd\u597d\u98df\u897f\u9910\u7121\u96e3\u5ea6 \u6c99\u5f8b\u4e3b\u83dc\u751c\u54c1\u4e00\u61c9\u4ff1\u5168\u2502\u300aDIY\u98df\u8b5c\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/djsuzGB2Moo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8fd1\u4f86\u901b\u8857\u5e02\u7684\u6b21\u6578\u5927\u5e45\u6e1b\u5c11\uff0c\u53ef\u4e0d\u4ee3\u8868\u767c\u63ee\u5eda\u85dd\u7684\u7a7a\u9593\u7e2e\u6e1b\u3002\u677e\u9732\u5973\u738b\u5340\u78a7\u73b2\uff08Esther Au\uff09\u7e7c\u4e0a\u671f\u793a\u7bc4\u4e2d\u5f0f\u5169\u9938\u4e00\u6e6f\uff0c\u4eca\u671f\u6559\u5927\u5bb6\u70ae\u88fd\u5bb6\u4e2d\u7684\u897f\u5f0fcasual dining\uff0c\u4ee5\u5927\u71b1\u7684\u7fbd\u8863\u7518\u85cd\u88fd\u4f5c\u6696\u6c99\u5f8b\u3001\u7528\u7c21\u6613\u98df\u6750\u716e\u8089\u91ac\u610f\u7c89\uff0c\u58d3\u8ef8\u9084\u6709\u9078\u7528\u9ad8\u8cb4\u7684\u9e7d\u4e4b\u82b1\u88fd\u4f5c\u4e0d\u4e00\u6a23\u7684\u7126\u7cd6\u71c9\u86cb\u3002\u5bb6\u4e2d\u7684\u5927\u5eda\u5011\uff0c\u4eca\u6b21\u7559\u5728\u5bb6\u4e2d\u907f\u75ab\u6b63\u662f\u6aa2\u8996\u5eda\u623f\u7684\u597d\u6642\u6a5f\uff0c\u4e00\u4e9b\u9592\u7f6e\u6ac3\u4e2d\u591a\u6642\u7684\u8abf\u5473\u6599\u548c\u98df\u6750\uff0c\u662f\u6642\u5019\u51fa\u99ac\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_25175\" aria-describedby=\"caption-attachment-25175\" style=\"width: 800px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-768x512.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-250x167.webp 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266e37ed0093661c144a49ba4e4024b-250x167.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-25175 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-25175\" class=\"wp-caption-text\">\u958b\u5fc3\u81ea\u716e\u2014\u2014\u4ee5\u5f80\u8ddf\u89aa\u670b\u597d\u53cb\u5403\u665a\u98ef\u5f8c\u7e3d\u6703\u5230\u7cd6\u6c34\u8216\u3001\u751c\u54c1\u5e97\u4f5c\u4e0b\u5834\u7bc0\u76ee\uff0c\u73fe\u5728\u5916\u51fa\u98ef\u6558\u662f\u9ad8\u5371\u6d3b\u52d5\uff0c\u8ddf\u7740Esther\u7684\u98df\u8b5c\u88fd\u4f5c\u6c99\u5f8b\u3001\u610f\u7c89\u53ca\u751c\u54c1\uff0c\u5728\u5bb6\u4e2dcasual dining\u4e00\u6a23\u958b\u5fc3\u3002\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u4eca\u671f\u4e3b\u89d2<\/h2>\n<figure id=\"attachment_25154\" aria-describedby=\"caption-attachment-25154\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-25154 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f02d32031b6c60e012a0f726567c7d-e1583995170204.jpg\" alt=\"\" width=\"800\" height=\"753\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f02d32031b6c60e012a0f726567c7d-e1583995170204.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f02d32031b6c60e012a0f726567c7d-e1583995170204-300x282.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f02d32031b6c60e012a0f726567c7d-e1583995170204-150x141.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f02d32031b6c60e012a0f726567c7d-e1583995170204-768x723.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25154\" class=\"wp-caption-text\">\u5340\u78a7\u73b2\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>\u70f9\u98ea\u6559\u5ba4\u53ca\u98df\u6750\u5c08\u8ce3\u5e97Dolce Dolce Kitchen &amp; Gourmet\u5275\u8fa6\u4eba\u5340\u78a7\u73b2\uff08Esther Au\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5f48\u6027\u8abf\u5473 \u6642\u9593\u9748\u6d3b\u5206\u914d<\/h2>\n<p>\u6253\u958b\u5eda\u6ac3\uff0c\u76e1\u7528\u624b\u4e0a\u6709\u7684\u98df\u6750\u53ca\u8abf\u5473\u6599\uff0c\u9999\u8349\u3001\u9ed1\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u2026\u2026\u7d71\u7d71\u53ef\u4ee5\u63d0\u5347\u83dc\u5f0f\u5473\u9053\u7684\u5c64\u6b21\u3002Esther\u8aaa\u98df\u8b5c\u7684\u8abf\u5473\u90fd\u662f\u53c3\u8003\uff0c\u8b80\u8005\u53ef\u6309\u559c\u597d\u52a0\u6e1b\u8abf\u5473\uff0c\u5979\u8209\u4f8b\uff0c\u5728\u70ba\u6c99\u5f8b\u7684\u99ac\u9234\u85af\u53ca\u756a\u8304\u8abf\u5473\u6642\uff0c\u53ef\u52a0\u5165\u767e\u91cc\u9999\uff0c\u53c8\u53ef\u904b\u7528\u6cd5\u5f0f\u82a5\u672b\u7c7d\u91ac\u6df7\u6c99\u5f8b\u6c41\uff0c\u800c\u4ee5\u4e0a\u5169\u8005\u90fd\u53ef\u61c9\u7528\u65bc\u88fd\u4f5c\u610f\u7c89\u6c41\uff1b\u61f6\u5f97\u51fa\u5916\u8cfc\u8cb7\u4e09\u6587\u9b5a\uff0c\u4e5f\u53ef\u7528\u7159\u718f\u9c54\u6216\u7f50\u982d\u6c99\u7538\u9b5a\u4f86\u88fd\u4f5c\u6c99\u5f8b\u3002\u716e\u98ef\uff0c\u7684\u78ba\u4e0d\u5982\u5927\u5bb6\u60f3\u50cf\u7684\u96e3\u3002<\/p>\n<p>\u70f9\u98ea\u7684\u5b78\u554f\u4e0d\u50c5\u5728\u6280\u5de7\uff0c\u4e5f\u5728\u5206\u914d\u6642\u9593\u3002Esther\u793a\u7bc4\u6642\u4e26\u975e\u4f9d\u524d\u83dc\u3001\u4e3b\u98df\u53ca\u751c\u54c1\u7684\u6b21\u5e8f\u70f9\u716e\uff0c\u800c\u662f\u300c\u5077\u53d6\u300d\u70e4\u7117\u7fbd\u8863\u7518\u85cd\u53ca\u5e03\u7538\u7684\u6642\u9593\uff0c\u8655\u7406\u5176\u4ed6\u98df\u6750\u3002\u9e7d\u4e4b\u82b1\u7126\u7cd6\u5e03\u7538\u6240\u9700\u7684\u6642\u9593\u53ca\u5de5\u5e8f\u6700\u591a\uff0c\u5c24\u5176\u5e03\u7538\u6db2\u5728\u653e\u9032\u96ea\u6ac34\u5c0f\u6642\u5f8c\u4f7f\u7528\u70ba\u4f73\uff0c\u56e0\u6b64\u5927\u5bb6\u53ef\u4ee5\u5148\u88fd\u4f5c\u751c\u54c1\uff0c\u5728\u4e2d\u5348\u6642\u5206\u9810\u65e9\u6e96\u5099\u5e03\u7538\u6db2\uff0c\u5230\u70e4\u7117\u5e03\u7538\u7684\u6642\u9593\u624d\u716e\u610f\u7c89\uff0c\u4e26\u5728\u5e03\u7538\u5dee\u4e0d\u591a\u7117\u597d\u5f8c\uff0c\u518d\u6253\u767c\u9e7d\u4e4b\u82b1\u5fcc\u5ec9\uff0c\u8b93\u6bcf\u9053\u83dc\u90fd\u53ef\u4ee5\u5728\u6700\u4f73\u6642\u9593\u4eab\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u524d\u83dc\uff1a\u7fbd\u8863\u7518\u85cd\u4e09\u6587\u9b5a\u6696\u6c99\u5f8b<\/h2>\n<figure id=\"attachment_25173\" aria-describedby=\"caption-attachment-25173\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-25173\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266ee9791393a725731d51fb74aedec.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266ee9791393a725731d51fb74aedec.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266ee9791393a725731d51fb74aedec-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266ee9791393a725731d51fb74aedec-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8266ee9791393a725731d51fb74aedec-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25173\" class=\"wp-caption-text\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>\u6750\u6599\uff1a<\/p>\n<ul>\n<li>\u7fbd\u8863\u7518\u85cd\u2026\u20263\u81f34\u68f5<\/li>\n<li>\u5674\u9727\u88dd\u83dc\u6cb9\u2026\u2026\u9069\u91cf<\/li>\n<li>\u4e09\u6587\u9b5a\u2026\u2026200\u514b<\/li>\n<li>\u99ac\u9234\u85af\u2026\u20262\u500b<\/li>\n<li>\u756a\u8304\u2026\u2026100\u514b<\/li>\n<li>\u7802\u7cd6\u2026\u20261\/2\u6e6f\u5319<\/li>\n<li>\u6a44\u6b16\u6cb9\u2026\u20262\u6e6f\u5319<\/li>\n<li>\u534a\u719f\u86cb\u2026\u20261\u96bb<\/li>\n<li>\u5df4\u99ac\u81e3\u829d\u58eb\u2026\u2026\u5c11\u8a31<\/li>\n<\/ul>\n<p>\u6c99\u5f8b\u6c41\uff1a<\/p>\n<ul>\n<li>\u6ab8\u6aac\u6c41\u2026\u202630\u6beb\u5347<\/li>\n<li>\u767d\u918b\u2026\u202615\u6beb\u5347<\/li>\n<li>\u7802\u7cd6\u2026\u202610\u514b<\/li>\n<li>\u9ed1\u80e1\u6912\u7c89\u2026\u20261\/2\u8336\u5319<\/li>\n<li>\u7d05\u6912\u7c89\u2026\u20261\/2\u8336\u5319<\/li>\n<\/ul>\n<figure id=\"attachment_25184\" aria-describedby=\"caption-attachment-25184\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25184\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82671eb991154a58fe0c4983e190f474.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82671eb991154a58fe0c4983e190f474.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82671eb991154a58fe0c4983e190f474-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82671eb991154a58fe0c4983e190f474-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82671eb991154a58fe0c4983e190f474-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25184\" class=\"wp-caption-text\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u7fbd\u8863\u7518\u85cd\u6d17\u6de8\u53ca\u701d\u4e7e\u5f8c\uff0c\u628a\u83dc\u8449\u6524\u958b\uff0c\u5e73\u5747\u5674\u4e0a\u83dc\u6cb9\uff08\u5716\u4e00\uff09\uff0c\u4ee5100\u2103\u70e4\u711730\u5206\u9418<\/p>\n<figure id=\"attachment_25183\" aria-describedby=\"caption-attachment-25183\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25183\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82672baadf67a3a35093067b5a823d4c.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82672baadf67a3a35093067b5a823d4c.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82672baadf67a3a35093067b5a823d4c-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82672baadf67a3a35093067b5a823d4c-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82672baadf67a3a35093067b5a823d4c-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25183\" class=\"wp-caption-text\">\u5716\u4e00\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>2. \u99ac\u9234\u85af\u5207\u7247\u3001\u756a\u8304\u5207\u7c92\uff0c\u52a0\u5165\u6a44\u6b16\u6cb9\u53ca\u7802\u7cd6\u8abf\u5473\uff0c\u62cc\u52fb\u5f8c\u7f6e\u65bc\u7117\u76e4\u4e0a\uff08\u5716\u4e8c\uff09\uff0c\u4ee5150\u2103\u70e4\u711720\u81f330\u5206\u9418<\/p>\n<figure id=\"attachment_25185\" aria-describedby=\"caption-attachment-25185\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25185\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826739b7b0ee8b8fad5447c975fa631a.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826739b7b0ee8b8fad5447c975fa631a.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826739b7b0ee8b8fad5447c975fa631a-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826739b7b0ee8b8fad5447c975fa631a-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826739b7b0ee8b8fad5447c975fa631a-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25185\" class=\"wp-caption-text\">\u5716\u4e8c\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>3. \u4e09\u6587\u9b5a\u5207\u4e01\u7c92\u5f8c\u714e\u9999\u81f3\u56db\u908a\u5448\u91d1\u9ec3\u8272\uff0c\u52a0\u5165\u9069\u91cf\u9ed1\u6912\u53ca\u9e7d\u8abf\u5473\uff0c\u9694\u6cb9\u5099\u7528<\/p>\n<p>4. \u88fd\u4f5c\u6c99\u5f8b\u6c41\uff1a\u9810\u5099\u6ab8\u6aac\u6c41\uff0c\u4f9d\u6b21\u52a0\u5165\u767d\u918b\u3001\u7802\u7cd6\u3001\u9ed1\u80e1\u6912\u7c89\u53ca\u7d05\u6912\u7c89\uff0c\u62cc\u52fb\u5099\u7528<\/p>\n<p>5. \u7fbd\u8863\u7518\u85cd\u51fa\u7210\u5f8c\uff0c\u526a\u53bb\u8396\u90e8\uff0c\u96a8\u500b\u4eba\u559c\u597d\u624b\u6495\u6216\u526a\u6210\u4e0d\u540c\u5927\u5c0f<\/p>\n<p>6. \u64fa\u76e4\u540c\u6a23\u96a8\u500b\u4eba\u559c\u597d\uff0c\u5efa\u8b70\u5148\u653e\u5927\u7247\u7684\u7fbd\u8863\u7518\u85cd\u5728\u5e95\u90e8\uff0c\u624d\u92ea\u4e0a\u4e09\u6587\u9b5a\u3001\u99ac\u9234\u85af\u3001\u756a\u8304\u53ca\u6e8f\u5fc3\u86cb\uff0c\u4ee5\u53ca\u5176\u4ed6\u7fbd\u8863\u7518\u85cd\u8449\uff0c\u6700\u5f8c\u6df7\u5165\u6c99\u5f8b\u6c41\u53ca\u7051\u4e0a\u5df4\u99ac\u81e3\u829d\u58eb\u788e\uff0c\u5373\u6210<\/p>\n<p>&nbsp;<\/p>\n<h2>Esther\u5fc3\u5f97\uff1a\u83dc\u8449\u6524\u5e73 \u5674\u6cb9\u7117\u624d\u723d\u8106<\/h2>\n<p>\u662f\u6b21\u6c99\u5f8b\u7684\u7126\u9ede\u843d\u5728\u723d\u8106\u5982\u7d2b\u83dc\u7684\u7fbd\u8863\u7518\u85cd\u8eab\u4e0a\uff0c\u8981\u6210\u5c31\u9019\u500b\u8106\u8eab\u6548\u679c\uff0c\u9664\u4e86\u8981\u4f7f\u7528\u7117\u7210\uff0c\u66f4\u8981\u8a18\u7dca\u4f7f\u7528\u5674\u9727\u88dd\u83dc\u6cb9\uff0c\u56e0\u70ba\u5728\u8449\u9762\u6383\u6cb9\u7684\u65b9\u5f0f\u53ea\u6703\u4ee4\u7fbd\u8863\u7518\u85cd\u8b8a\u5f97\u591a\u6cb9\uff0c\u800c\u5674\u9727\u5247\u4f7f\u6cb9\u91cf\u525b\u525b\u597d\u3002Esther\u7576\u5929\u793a\u7bc4\u7528\u7684\u7fbd\u8863\u7518\u85cd\u83dc\u8449\u7e2e\u6210\u4e00\u5718\uff0c\u800c\u4e14\u504f\u539a\u8eab\uff0c\u4e8b\u524d\u9700\u8981\u7a0d\u7a0d\u6524\u5e73\u83dc\u8449\uff0c\u4e26\u8981\u82b1\u66f4\u591a\u6642\u9593\u624d\u80fd\u7117\u81f3\u4e7e\u723d\u3002\u56e0\u6b64\uff0c\u9078\u8cfc\u70e4\u7117\u7528\u7684\u7fbd\u8863\u7518\u85cd\u6642\uff0c\u5979\u5efa\u8b70\u83dc\u8449\u6524\u958b\u3001\u83dc\u8eab\u5927\u68f5\u53ca\u9577\u8eab\u70ba\u4f73\uff0c\u8396\u90e8\u592a\u7c97\u7684\u5247\u8981\u907f\u514d\uff0c\u5426\u5247\u7117\u900f\u5f8c\u6703\u8b8a\u786c\u3002\u88fd\u4f5c\u6c99\u5f8b\u4ee5\u5916\uff0cEsther\u66f4\u5efa\u8b70\u52a0\u5165\u4e0d\u540c\u5473\u9053\u7684\u9e7d\u98df\u7528\uff0c\u4f8b\u5982\u677e\u9732\u9e7d\u53ca\u82a5\u672b\u9e7d\uff0c\u7fbd\u8863\u7518\u85cd\u8106\u8106\u53ef\u53d6\u4ee3\u85af\u7247\uff0c\u6210\u70ba\u6709\u76ca\u5065\u5eb7\u7684\u96f6\u98df\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u71df\u990a\u8cbc\u58eb\uff1a\u4eba\u6c23\u7fbd\u8863\u7518\u85cd \u6297\u6c27\u5316\u589e\u62b5\u6297\u529b<\/h2>\n<p>\u76f8\u6bd4\u540c\u5c6c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u7684\u897f\u862d\u82b1\u53ca\u6930\u83dc\uff0c\u540d\u5b57\u751a\u6709\u8a69\u610f\u7684\u7fbd\u8863\u7518\u85cd\u8fd1\u5e74\u4eba\u6c23\u7279\u5225\u9ad8\u4f01\uff0c\u8a3b\u518a\u71df\u990a\u5e2b\u9673\u52c7\u5805\uff08David\uff09\u8868\u793a\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u6700\u5927\u7684\u7279\u8272\u662f\u5177\u6709\u786b\u914d\u91a3\u9ad4\uff0c\u53ef\u6e1b\u4f4e\u60a3\u764c\u98a8\u96aa\uff1b\u6b64\u5916\uff0c\u7fbd\u8863\u7518\u85cd\u7684\u7389\u7c73\u9ec3\u7d20\u53ca\u8449\u9ec3\u7d20\u90fd\u6709\u6297\u6c27\u5316\u529f\u80fd\uff0c\u6709\u52a9\u589e\u5f37\u62b5\u6297\u529b\u3002\u4ed6\u5efa\u8b70\u642d\u914d\u725b\u6cb9\u679c\uff0c\u4ee4\u7389\u7c73\u9ec3\u7d20\u53ca\u8449\u9ec3\u7d20\u66f4\u6613\u5438\u6536\u3002\u4ed6\u53c8\u88dc\u5145\uff0c\u852c\u83dc\u5728\u9ad8\u6eab\u70f9\u8abf\u4e0b\u5bb9\u6613\u6d41\u5931\u5982\u7dad\u4ed6\u547dB\u6216C\u7684\u6c34\u6eb6\u6027\u71df\u990a\uff0c\u4ee5\u4f4e\u6eab\u70e4\u7117\u8655\u7406\u7fbd\u8863\u7518\u85cd\uff0c\u76f8\u5c0d\u80fd\u9396\u4f4f\u71df\u990a\u3002<\/p>\n<figure id=\"attachment_25186\" aria-describedby=\"caption-attachment-25186\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25186\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267447a0b905a432e2f2994806562a9.jpg\" alt=\"\" width=\"280\" height=\"334\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267447a0b905a432e2f2994806562a9.jpg 280w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267447a0b905a432e2f2994806562a9-251x300.jpg 251w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267447a0b905a432e2f2994806562a9-126x150.jpg 126w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><figcaption id=\"caption-attachment-25186\" class=\"wp-caption-text\">\u9673\u52c7\u5805\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u6c99\u5f8b\u7684\u71df\u990a\u50f9\u503c\u9ad8\u4f4e\uff0c\u53d6\u6c7a\u65bc\u98df\u6750\u53ca\u716e\u6cd5\u3002\u51cd\u6c99\u5f8b\u4ee5\u9ad8\u7e96\u852c\u679c\u70ba\u4e3b\uff0c\u800c\u4e14\u6c92\u7d93\u9ad8\u6eab\u8655\u7406\uff0c\u71df\u990a\u6d41\u5931\u8f03\u5c11\uff1b\u6696\u6c99\u5f8b\u7684\u6eab\u5ea6\u8f03\u9ad8\uff0c\u71df\u990a\u6d41\u5931\u8f03\u591a\uff0c\u53ef\u662f\u98df\u6750\u9078\u64c7\u76f8\u5c0d\u5ee3\u6cdb\uff0c\u53ef\u5305\u542b\u66f4\u591a\u6fb1\u7c89\u8cea\u53ca\u8089\u985e\uff0c\u6240\u5438\u6536\u7684\u71df\u990a\u4e5f\u66f4\u5747\u8861\u3002\u5728\u4e4d\u6696\u9084\u5bd2\u7684\u6642\u5206\uff0c\u6696\u7b20\u7b20\u7684\u6c99\u5f8b\u4f3c\u4e4e\u66f4\u4ee4\u4eba\u6eff\u8db3\u3002<\/p>\n<p>&nbsp;<\/p>\n<h1>\u4e3b\u83dc\uff1a\u8089\u91ac\u610f\u7c89<\/h1>\n<p id=\"upper\">\u6750\u6599\uff1a<\/p>\n<p>\u610f\u7c89\u2026\u2026160\u514b<\/p>\n<p>\u6025\u51cd\u514d\u6cbb\u725b\u8089\u2026\u2026300\u514b<\/p>\n<p>\u610f\u5927\u5229\u65b0\u9bae\u8089\u8178\u2026\u20262\u689d<\/p>\n<p>\u767d\u8611\u83c7\u2026\u20265\u7c92<\/p>\n<p>\u8abf\u5473\uff1a<\/p>\n<p>\u849c\u84c9\u2026\u20261\u6e6f\u5319<\/p>\n<p>\u756a\u8304\u849c\u9999\u610f\u7c89\u91ac\u2026\u2026250\u81f3300\u514b<\/p>\n<p>\u7d05\u9152\u2026\u202640\u6beb\u5347<\/p>\n<p>\u7f85\u52d2\u2026\u20263\u68f5<\/p>\n<p>\u9ed1\u6912\u2026\u2026\u5c11\u8a31<\/p>\n<p>\u9e7d\u2026\u20261\u8336\u5319<\/p>\n<p>\u5df4\u99ac\u81e3\u829d\u58eb\u2026\u2026\u5c11\u8a31<\/p>\n<figure id=\"attachment_25178\" aria-describedby=\"caption-attachment-25178\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25178\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82676490aea6b276b9e1471ee6206b8c-1.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82676490aea6b276b9e1471ee6206b8c-1.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82676490aea6b276b9e1471ee6206b8c-1-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82676490aea6b276b9e1471ee6206b8c-1-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82676490aea6b276b9e1471ee6206b8c-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25178\" class=\"wp-caption-text\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<div class=\"articlelogin\">\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u6c34\u6efe\u5f8c\u653e\u610f\u7c89\uff0c\u52a0\u51651\u8336\u5319\u9e7d\uff0c\u4e26\u6309\u610f\u7c89\u5305\u88dd\u888b\u6307\u793a\u7160\u716e\u6642\u9593\u6e1b2\u5206\u9418\uff0c\u9694\u6c34\u5099\u7528<\/p>\n<p>2. \u7f85\u52d2\u5207\u7d72\uff0c\u767d\u8611\u83c7\u5207\u7c92\uff0c\u5099\u7528<\/p>\n<p>3. \u71b1\u944a\u4e0b\u6cb9\uff0c\u4ee5\u849c\u84c9\u7206\u9999\u514d\u6cbb\u725b\u8089\uff0c\u5176\u9593\u526a\u958b\u610f\u5927\u5229\u8089\u8178\uff0c\u4ee5\u624b\u6495\u51fa\u8c6c\u8089\u7c92\uff08\u5716\u4e09\uff09 \uff0c\u653e\u9032\u944a\u4e2d\u4e00\u540c\u7528\u5927\u706b\u515c\u7092<\/p>\n<figure id=\"attachment_25187\" aria-describedby=\"caption-attachment-25187\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25187\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677190987834f66f52d3c8803dd654.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677190987834f66f52d3c8803dd654.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677190987834f66f52d3c8803dd654-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677190987834f66f52d3c8803dd654-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677190987834f66f52d3c8803dd654-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25187\" class=\"wp-caption-text\">\u5716\u4e09\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>4. \u8089\u985e\u898b\u516b\u6210\u719f\u4fbf\u53ef\u52a0\u5165\u767d\u8611\u83c7\u7e7c\u7e8c\u515c\u7092\uff0c\u4e26\u52a0\u5165\u7d05\u9152\u589e\u8272\u548c\u756a\u8304\u610f\u7c89\u91ac\u8abf\u88fd\u8089\u91ac<\/p>\n<p>5. \u5f85\u91ac\u6c41\u6536\u6c34\u5f8c\uff0c\u8f49\u4e2d\u706b\u52a0\u5165\u7f85\u52d2\u53ca\u9ed1\u6912\u8abf\u5473\uff08\u5716\u56db\uff09<\/p>\n<figure id=\"attachment_25188\" aria-describedby=\"caption-attachment-25188\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25188\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677c8eb511ca2862f8947e95bbc7a5.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677c8eb511ca2862f8947e95bbc7a5.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677c8eb511ca2862f8947e95bbc7a5-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677c8eb511ca2862f8947e95bbc7a5-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/82677c8eb511ca2862f8947e95bbc7a5-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25188\" class=\"wp-caption-text\">\u5716\u56db\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>6. \u91ac\u6c41\u7e7c\u7e8c\u6536\u6c341\u81f32\u5206\u9418\u5f8c\uff0c\u53ef\u52a0\u5165\u610f\u7c89\uff0c\u7e8c\u716e\u7d042\u5206\u9418\u5373\u6210\uff0c\u53ef\u5c11\u7051\u4e0a\u8a31\u5df4\u99ac\u81e3\u829d\u58eb\u788e\u4f34\u789f<\/p>\n<figure id=\"attachment_25189\" aria-describedby=\"caption-attachment-25189\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25189\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826788189416d6f368d4b9a92aced756.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826788189416d6f368d4b9a92aced756.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826788189416d6f368d4b9a92aced756-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826788189416d6f368d4b9a92aced756-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/826788189416d6f368d4b9a92aced756-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25189\" class=\"wp-caption-text\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>Esther\u5fc3\u5f97\uff1a\u7160\u716e\u610f\u7c89 \u75592\u5206\u9418\u300c\u6df7\u91ac\u300d<\/h2>\n<p>\u610f\u5927\u5229\u6587\u6709al dente\u4e00\u8a5e\uff0c\u5e38\u807d\u8aaa\u662f\u610f\u7c89\u7684\u6700\u4f73\u72c0\u614b\uff0c\u6b64\u6642\u9eb5\u82af\u9084\u5e36\u9ede\u786c\uff0c\u4e0d\u6703\u904e\u814d\uff0c\u53e3\u611f\u8207\u4e2d\u6587\u7684\u5f48\u7259\u3001\u6709\u56bc\u52c1\u7684\u610f\u601d\u76f8\u8fd1\u3002Al dente\u8207\u5426\uff0c\u716e\u7684\u6642\u9593\u6b63\u662f\u95dc\u9375\u3002\u610f\u7c89\u5305\u88dd\u5e38\u5370\u6709\u5efa\u8b70\u70f9\u716e\u6642\u9593\uff0c\u4f46Esther\u63d0\u9192\uff0c\u82e5\u70f9\u716e\u6709\u91ac\u6c41\u7684\u610f\u7c89\uff0c\u7160\u716e\u610f\u7c89\u7684\u6642\u9593\u5c31\u9700\u8981\u6309\u5305\u88dd\u6307\u793a\u6e1b\u7d042\u5206\u9418\uff0c\u90a32\u5206\u9418\u662f\u7559\u7d66\u9eb5\u689d\u8207\u91ac\u6c41\u70f9\u716e\u7684\u6642\u9593\uff0c\u5426\u5247\u610f\u7c89\u5728\u6df7\u91ac\u6642\u5bb9\u6613\u8b8a\u7cca\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u751c\u54c1\uff1a\u9e7d\u4e4b\u82b1\u7126\u7cd6\u5e03\u7538<\/h2>\n<p>\u6750\u6599\uff08\u7d0410\u81f315\u676f\uff0c\u6bcf\u676f\u5bb9\u91cf150\u6beb\u5347\uff09\uff1a<\/p>\n<p>\u5e03\u7538\u6db2\uff1a<\/p>\n<p>\u6750\u6599\uff08A\uff09<\/p>\n<p>\u9bae\u5976\u2026\u2026525\u514b<\/p>\n<p>\u96f2\u5462\u62ff\u9999\u6cb9\u2026\u20267\u514b<\/p>\n<p>\u7802\u7cd6\u2026\u202658\u514b<\/p>\n<p>\u6750\u6599\uff08B\uff09<\/p>\n<p>\u86cb\u9ec3\u2026\u2026168\u514b<\/p>\n<p>\u7802\u7cd6\u2026\u202658\u514b<\/p>\n<p>\u6de1\u5976\u2026\u2026210\u514b<\/p>\n<p>\u5fcc\u5ec9\u2026\u2026315\u514b<\/p>\n<p>&nbsp;<\/p>\n<p>\u7126\u7cd6\u6db2\uff1a<\/p>\n<p>\u7802\u7cd6\u2026\u2026180\u514b<\/p>\n<p>\u6c34\u2026\u202670\u514b<\/p>\n<p>\u71b1\u6c34\u2026\u202660\u514b<\/p>\n<p>\u9e7d\u4e4b\u82b1\u5fcc\u5ec9\uff1a<\/p>\n<p>\u5fcc\u5ec9\u2026\u2026200\u514b<\/p>\n<p>\u7cd6\u7c89\u2026\u202614\u514b<\/p>\n<p>\u9e7d\u4e4b\u82b1\u2026\u20261\/2\u8336\u5319<\/p>\n<p>&nbsp;<\/p>\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u5148\u9810\u5099\u5e03\u7538\u6db2\u7684\uff08A\uff09\u90e8\u5206\uff1a\u716e\u71b1\u9bae\u5976\u53ca\u7802\u7cd6\u81f390\u2103\uff0c\u52a0\u5165\u96f2\u5462\u62ff\u9999\u6cb9\u5f8c\u62cc\u52fb\uff0c\u5099\u7528<\/p>\n<p>2. \u9810\u5099\u6750\u6599\uff08B\uff09\u90e8\u5206\uff0c\u5c07\u86cb\u9ec3\u908a\u52a0\u5165\u7802\u7cd6\u908a\u62cc\u52fb\uff0c\u518d\u653e\u5165\u6de1\u5976\u548c\u5fcc\u5ec9\uff0c\u628a\uff08A\uff09\u6750\u6599\u4e00\u908a\u5012\u9032\u86cb\u6db2\u4e00\u908a\u62cc\u52fb\uff0c\u7136\u5f8c\u904e\u7be9\uff0c\u653e\u9032\u96ea\u6ac3\u5099\u7528\uff084\u5c0f\u6642\u70ba\u4f73\uff09<\/p>\n<p>3. \u88fd\u4f5c\u7126\u7cd6\u6db2\uff1a\u5c07\u7802\u7cd6\u53ca\u5ba4\u6eab\u6c34\u653e\u9032\u7172\u5167\uff0c\u4ee5\u4e2d\u706b\u716e\u71b1\uff0c\u5176\u9593\u4e0d\u7528\u652a\u62cc\uff0c\u53ef\u9069\u6642\u52a0\u5165\u71b1\u6c34\u4e2d\u548c\u7126\u7cd6\u4e4b\u82e6\u6f80\u5473\uff0c\u7d0410\u591a\u5206\u9418\u5f8c\u898b\u7425\u73c0\u8272\uff0c\u53ef\u8f49\u4e2d\u706b\u6216\u7d30\u706b\u7e7c\u7e8c\u71ac\u716e\u81f3\u81ea\u5df1\u559c\u6b61\u7684\u7126\u7cd6\u5473<\/p>\n<p>4. \u7528\u7126\u7cd6\u6db2\u92ea\u6eff\u5e03\u7538\u676f\u5e95\u90e8\uff0c\u52a0\u5165\u86cb\u6db2\u81f3\u516b\u6210\u6eff<\/p>\n<p>5. \u628a\u5e03\u7538\u676f\u4e26\u5217\u5728\u7117\u76e4\u5f8c\uff0c\u65bc\u7117\u76e4\u6ce8\u5165\u71b1\u6c34\u81f3\u5e03\u7538\u676f\u76841\/3\uff08\u5716\u4e94\uff09\uff0c\u4ee5100\u2103\u711730\u81f340\u5206\u9418\uff0c\u53ef\u4f9d\u5e03\u7538\u51dd\u56fa\u60c5\u51b5\u81ea\u884c\u8abf\u7bc0\u6642\u9593<\/p>\n<figure id=\"attachment_25180\" aria-describedby=\"caption-attachment-25180\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25180\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267a28fc096078528d080bdfc1a552e.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267a28fc096078528d080bdfc1a552e.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267a28fc096078528d080bdfc1a552e-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267a28fc096078528d080bdfc1a552e-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267a28fc096078528d080bdfc1a552e-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25180\" class=\"wp-caption-text\">\u5716\u4e94\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>6. \u88fd\u4f5c\u9e7d\u4e4b\u82b1\u5fcc\u5ec9\uff1a\u4ee5\u6162\u901f\u6253\u767c\u5fcc\u5ec9\u4e00\u6703\u5f8c\uff0c\u52a0\u5165\u7cd6\u7c89\u8f49\u4e2d\u901f\u767c\u6253\u81f3\u633a\u8eab\u72c0\u614b\uff0c\u6700\u5f8c\u653e\u9032\u9e7d\u4e4b\u82b1\uff0c\u8f49\u6162\u901f\u62cc\u52fb\u4fbf\u53ef<\/p>\n<p>7. \u5728\u5e03\u7538\u84cb\u4e0a\u9e7d\u4e4b\u82b1\u5fcc\u5ec9\u5373\u6210\uff08\u5716\u516d\uff09<\/p>\n<figure id=\"attachment_25182\" aria-describedby=\"caption-attachment-25182\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25182\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267ae809d9dccbdfa3462cd15c6ced2.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267ae809d9dccbdfa3462cd15c6ced2.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267ae809d9dccbdfa3462cd15c6ced2-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267ae809d9dccbdfa3462cd15c6ced2-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/8267ae809d9dccbdfa3462cd15c6ced2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25182\" class=\"wp-caption-text\">\u5716\u516d\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>Esther\u5fc3\u5f97\uff1a\u9e7d\u4e4b\u82b1\u63d0\u5473 \u300c\u7117\u6851\u62ff\u6d74\u300d\u66f4\u6ed1<\/h2>\n<p>\u9019\u9053\u751c\u54c1\u662fEsther\u6539\u7de8\u81ea\u6cd5\u5f0f\u71c9\u86cb\uff0c\u5c11\u4e86\u8868\u9762\u7684\u7126\u7cd6\u8106\u8106\uff0c\u537b\u591a\u4e86\u4e00\u5c64\u9e7d\u4e4b\u82b1\u5fcc\u5ec9\u3002\u4f86\u81ea\u6cd5\u570b\u7684\u9e7d\u4e4b\u82b1\uff08fleur de sel\uff09\u662f\u9e7d\u754c\u4eab\u8ca0\u76db\u540d\u7684\u8cb4\u65cf\u6d77\u9e7d\uff0c\u96d6\u7136\u50f9\u9322\u76f8\u5c0d\u6602\u8cb4\uff0c\u4f46Esther\u5f37\u8abf\u6b64\u9e7d\u662f\u7121\u53ef\u53d6\u4ee3\u3002\u5b83\u4e0d\u7d93\u6dfb\u52a0\uff0c\u9e79\u5ea6\u4e0d\u9ad8\uff0c\u6709\u7d14\u6b63\u7684\u6d77\u6d0b\u4e4b\u5473\uff0c\u4e3b\u8981\u7528\u4f5c\u63d0\u5473\uff0c\u591a\u7528\u65bc\u6252\u985e\u53ca\u9b5a\u985e\uff0c\u5c11\u8a31\u5206\u91cf\u5df2\u53ef\u5927\u5927\u63d0\u5347\u83dc\u5f0f\u5473\u9053\u3002Esther\u662f\u6b21\u4f7f\u7528\u9e7d\u4e4b\u82b1\u88fd\u4f5c\u5e03\u7538\u4e0a\u7684\u5fcc\u5ec9\uff0c\u53c8\u63d0\u9ad8\u4e86\u5e03\u7538\u7684\u6de1\u5976\u53ca\u5fcc\u5ec9\u4e4b\u6bd4\u4f8b\uff0c\u6253\u7834\u5927\u5bb6\u5c0d\u5e03\u7538\u7684\u6fc3\u751c\u5370\u8c61\u3002<\/p>\n<p>\u5e03\u7538\u8981\u53e3\u611f\u8edf\u6ed1\uff0cEsther\u6709\u5169\u5927\u8cbc\u58eb\uff0c\u7b2c\u4e00\u662f\u5e03\u7538\u6db2\u5fc5\u9808\u904e\u7be9\uff0c\u9694\u6389\u591a\u9918\u7684\u86cb\u6e23\u53ca\u9ecf\u7740\u86cb\u9ec3\u7684\u7cfb\u5e36\uff1b\u5e03\u7538\u676f\u653e\u9032\u7117\u7210\u524d\uff0c\u5728\u7117\u76e4\u4e0a\u6ce8\u5165\u71b1\u6c34\uff0c\u6c34\u7dda\u5927\u6982\u6eff\u5e03\u7538\u676f\u76841\/3\uff0cEsther\u6bd4\u55bb\u70ba\u300c\u5e03\u7538\u4eab\u53d7\u6851\u62ff\u6d74\u300d\uff0c\u52a0\u5f37\u6ed1\u6e9c\u7a0b\u5ea6\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>Profile<\/h2>\n<p>Esther\u6d3b\u8e8d\u65bc\u5404\u5927\u5a92\u9ad4\uff0c\u96c6\u98f2\u98df\u7bc0\u76ee\u4e3b\u6301\u4eba\u3001\u5c08\u6b04\u4f5c\u5bb6\u53ca\u7f8e\u98df\u8003\u5bdf\u5718\u9818\u968a\u7b49\u591a\u91cd\u8eab\u5206\u65bc\u4e00\u8eab\uff0c\u4f46\u96e2\u4e0d\u958b\u63a8\u5ee3\u98f2\u98df\u6587\u5316\u53ca\u6559\u80b2\u7684\u5b97\u65e8\u3002\u57282012\u5e74\u5275\u8fa6\u70f9\u98ea\u6559\u5ba4Donna Dolce Kitchen\uff0c2015\u5e74\u6613\u540d\u70baDolce Dolce Kitchen &amp; Gourmet\uff0c\u5728\u6559\u716e\u4ee5\u5916\uff0c\u4ea6\u552e\u8ce3\u4e16\u754c\u5404\u5730\u7684\u98df\u6750\u3002<\/p>\n<p>Dolce Dolce Kitchen &amp; Gourmet<\/p>\n<p>\u5730\u5740\uff1a\u89c0\u5858\u6210\u696d\u88576\u865f\u6cd3\u5bcc\u5ee3\u5834 9\u6a13906-907\u5ba4<\/p>\n<p>\u67e5\u8a62\uff1a2151 0609<\/p>\n<p>\u6587\uff1a\u9ec3\u5609\u5e0c<\/p>\n<p>\u7de8\u8f2f\uff1a\u6797\u66c9\u6167<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:food@mingpao.com\">food@mingpao.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%88%e6%b3%a8%e5%8a%9b%e4%b8%8d%e8%b6%b3-%e9%81%8e%e5%ba%a6%e6%b4%bb%e8%ba%8d%e7%97%87-%e8%87%aa%e9%96%89%e7%97%87-%e8%a1%a8%e7%8f%be%e5%92%8c%e5%be%b5%e7%8b%80%e6%9c%89%e4%b8%8d%e5%90%8c\/\">\u5c08\u6ce8\u529b\u4e0d\u8db3\uff1f\u904e\u5ea6\u6d3b\u8e8d\u75c7\uff1f\u81ea\u9589\u75c7\uff1f\u8868\u73fe\u548c\u5fb5\u72c0\u6709\u4e0d\u540c \u4e86\u89e3\u8a3a\u65b7\u53ca\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%85%92%e7%ab%a5%e5%8f%8a%e9%9d%92%e5%b0%91%e5%b9%b4%e6%83%85%e7%b7%92%e5%9b%b0%e6%93%be-%e9%81%a9%e6%99%82%e4%bb%8b%e5%85%a5%e9%81%8a%e6%88%b2%e6%b2%bb%e7%99%82\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u53ca\u65e9\u8fa8\u8b58\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u60c5\u7dd2\u56f0\u64fe\u500b\u6848\u00a0 \u9069\u6642\u4ecb\u5165\u904a\u6232\u6cbb\u7642\u52a9\u89e3\u56f0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%aa%8d%e8%ad%98%e6%83%85%e7%b7%92%e7%97%85%e7%97%87%e7%8b%80%e7%af%84%e7%96%87-%e6%9c%89%e5%88%a5%e5%a3%93%e5%8a%9b%e5%8f%8d%e6%87%89\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8a8d\u8b58\u60c5\u7dd2\u75c5\u75c7\u72c03\u5927\u7bc4\u7587 \u6709\u5225\u58d3\u529b\u53cd\u61c9<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e5%ad%a9%e8%a1%a8%e9%81%94%e6%8a%91%e9%ac%b1%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92%e6%88%96%e8%b7%9f%e6%88%90%e4%ba%ba%e4%b8%8d%e5%90%8c-%e5%ae%b6%e9%95%b7%e6%b3%a8%e6%84%8f%e8%a1%a8%e7%8f%be\/\">\u5c0f\u5b69\u8868\u9054\u6291\u9b31\u7126\u616e\u60c5\u7dd2\u6216\u8ddf\u6210\u4eba\u4e0d\u540c \u5bb6\u9577\u6ce8\u610f6\u500b\u8868\u73fe3\u5927\u58d3\u529b\u4f86\u6e90<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%82%8a%e7%b7%a3%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a4%999%e5%80%8b%e4%b8%bb%e8%a6%81%e5%be%b5%e7%8b%80-%e6%b8%b4%e6%84%9b%e8%a2%ab%e6%84%9b%e6%83%9c%e5%ae%b3%e6%80%95%e8%a2%ab%e9%81%ba%e6%a3%84\/\">\u908a\u7de3\u4eba\u683c\u969c\u79199\u500b\u4e3b\u8981\u5fb5\u72c0 \u6e34\u611b\u88ab\u611b\u60dc\u5bb3\u6015\u88ab\u907a\u68c4 \u77e5\u591a\u5572\uff1a\u85e5\u7269\u4ee5\u5916\u7684\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/adhd%e6%88%90%e4%ba%ba%e6%82%a3%e8%80%85%e7%97%87%e7%8b%80-%e5%b7%a5%e4%bd%9c%e5%b1%a2%e5%87%ba%e9%8c%af-%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e7%b7%8a%e5%bc%b5\/\">ADHD\u6210\u4eba\u60a3\u8005\u75c7\u72c0\uff1a\u5de5\u4f5c\u5c62\u51fa\u932f\u3001\u4eba\u969b\u95dc\u4fc2\u7dca\u5f35\u3001\u611f\u60c5\u6613\u89f8\u7901 \u6613\u88ab\u8aa4\u89e3\u6027\u683c\u6216\u80fd\u529b\u6709\u554f\u984c<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ae%8c%e7%be%8e%e4%b8%bb%e7%be%a9%e8%80%85%e5%87%ba%e7%8f%be%e7%84%a6%e6%85%ae%e7%97%87%e8%80%8c%e4%b8%8d%e8%87%aa%e7%9f%a5-%e5%b0%8d%e5%b7%b1%e5%b0%8d%e4%ba%ba%e6%a8%99%e6%ba%96%e9%81%8e%e9%ab%98\/\">\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u51fa\u73fe\u7126\u616e\u75c7\u800c\u4e0d\u81ea\u77e5\uff1f\u5c0d\u5df1\u5c0d\u4eba\u6a19\u6e96\u904e\u9ad8\u6015\u51fa\u932f\u81f4\u58d3\u529b\u5927\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%84%9b-%e6%b2%92%e6%9c%89%e5%88%a5%e9%9b%a2-%e9%95%b7%e8%80%85%e9%9d%a2%e5%b0%8d%e5%ad%90%e5%a5%b3%e7%a7%bb%e5%b1%85\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u611b\uff0c\u6c92\u6709\u5225\u96e2\uff1a\u9577\u8005\u9762\u5c0d\u5b50\u5973\u79fb\u5c45\u7684\u5fc3\u7406\u8abf\u9069<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e6%8a%91%e9%ac%b1%e7%97%87%e6%82%a3%e8%80%85%e8%b2%a0%e9%9d%a2%e6%80%9d%e6%83%b3%e9%9d%9e%e5%96%ae%e9%9d%a0%e8%87%aa%e5%b7%b1%e8%83%bd%e6%94%b9%e8%ae%8a\/\">\u3010\u60c5\u7dd2\u75c5\u3011\u6291\u9b31\u75c7\u60a3\u8005\u8ca0\u9762\u601d\u60f3\u975e\u55ae\u9760\u81ea\u5df1\u80fd\u6539\u8b8a  \u7559\u610f4\u56e0\u7d20\u5f71\u97ff\u6cbb\u7642\u53ca\u5eb7\u5fa9 (\u91ab\u8ce2\u5fc3\u4e8b)<\/a><\/li><\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8fd1\u4f86\u901b\u8857\u5e02\u7684\u6b21\u6578\u5927\u5e45\u6e1b\u5c11\uff0c\u53ef\u4e0d\u4ee3\u8868\u767c\u63ee\u5eda\u85dd\u7684\u7a7a\u9593\u7e2e\u6e1b\u3002\u677e\u9732\u5973\u738b\u5340\u78a7\u73b2\uff08Esther Au\uff09\u7e7c\u4e0a\u671f\u793a\u7bc4\u4e2d\u5f0f\u5169\u9938\u4e00\u6e6f\uff0c\u4eca\u671f\u6559\u5927\u5bb6\u70ae\u88fd\u5bb6\u4e2d\u7684\u897f\u5f0fcasual dining\uff0c\u4ee5\u5927\u71b1\u7684\u7fbd\u8863\u7518\u85cd\u88fd\u4f5c\u6696\u6c99\u5f8b\u3001\u7528\u7c21\u6613\u98df\u6750\u716e\u8089\u91ac\u610f\u7c89\uff0c\u58d3\u8ef8\u9084\u6709\u9078\u7528\u9ad8\u8cb4\u7684\u9e7d\u4e4b\u82b1\u88fd\u4f5c\u4e0d\u4e00\u6a23\u7684\u7126\u7cd6\u71c9\u86cb\u3002\u5bb6\u4e2d\u7684\u5927\u5eda\u5011\uff0c\u4eca\u6b21\u7559\u5728\u5bb6\u4e2d\u907f\u75ab\u6b63\u662f\u6aa2\u8996\u5eda\u623f\u7684\u597d\u6642\u6a5f\uff0c\u4e00\u4e9b\u9592\u7f6e\u6ac3\u4e2d\u591a\u6642\u7684\u8abf\u5473\u6599\u548c\u98df\u6750\uff0c\u662f\u6642\u5019\u51fa\u99ac\u4e86\uff01 &nbsp; &nbsp; \u4eca\u671f\u4e3b\u89d2 \u70f9\u98ea\u6559\u5ba4\u53ca\u98df\u6750\u5c08\u8ce3\u5e97Dolce Dolce Kitchen &amp; Gourmet\u5275\u8fa6\u4eba\u5340\u78a7\u73b2\uff08Esther Au\uff09 &nbsp; \u5f48\u6027\u8abf\u5473 \u6642\u9593\u9748\u6d3b\u5206\u914d \u6253\u958b\u5eda\u6ac3\uff0c\u76e1\u7528\u624b\u4e0a\u6709\u7684\u98df\u6750\u53ca\u8abf\u5473\u6599\uff0c\u9999\u8349\u3001\u9ed1\u6912\u7c89\u3001\u8fa3\u6912\u7c89\u2026\u2026\u7d71\u7d71\u53ef\u4ee5\u63d0\u5347\u83dc\u5f0f\u5473\u9053\u7684\u5c64\u6b21\u3002Esther\u8aaa\u98df\u8b5c\u7684\u8abf\u5473\u90fd\u662f\u53c3\u8003\uff0c\u8b80\u8005\u53ef\u6309\u559c\u597d\u52a0\u6e1b\u8abf\u5473\uff0c\u5979\u8209\u4f8b\uff0c\u5728\u70ba\u6c99\u5f8b\u7684\u99ac\u9234\u85af\u53ca\u756a\u8304\u8abf\u5473\u6642\uff0c\u53ef\u52a0\u5165\u767e\u91cc\u9999\uff0c\u53c8\u53ef\u904b\u7528\u6cd5\u5f0f\u82a5\u672b\u7c7d\u91ac\u6df7\u6c99\u5f8b\u6c41\uff0c\u800c\u4ee5\u4e0a\u5169\u8005\u90fd\u53ef\u61c9\u7528\u65bc\u88fd\u4f5c\u610f\u7c89\u6c41\uff1b\u61f6\u5f97\u51fa\u5916\u8cfc\u8cb7\u4e09\u6587\u9b5a\uff0c\u4e5f\u53ef\u7528\u7159\u718f\u9c54\u6216\u7f50\u982d\u6c99\u7538\u9b5a\u4f86\u88fd\u4f5c\u6c99\u5f8b\u3002\u716e\u98ef\uff0c\u7684\u78ba\u4e0d\u5982\u5927\u5bb6\u60f3\u50cf\u7684\u96e3\u3002 \u70f9\u98ea\u7684\u5b78\u554f\u4e0d\u50c5\u5728\u6280\u5de7\uff0c\u4e5f\u5728\u5206\u914d\u6642\u9593\u3002Esther\u793a\u7bc4\u6642\u4e26\u975e\u4f9d\u524d\u83dc\u3001\u4e3b\u98df\u53ca\u751c\u54c1\u7684\u6b21\u5e8f\u70f9\u716e\uff0c\u800c\u662f\u300c\u5077\u53d6\u300d\u70e4\u7117\u7fbd\u8863\u7518\u85cd\u53ca\u5e03\u7538\u7684\u6642\u9593\uff0c\u8655\u7406\u5176\u4ed6\u98df\u6750\u3002\u9e7d\u4e4b\u82b1\u7126\u7cd6\u5e03\u7538\u6240\u9700\u7684\u6642\u9593\u53ca\u5de5\u5e8f\u6700\u591a\uff0c\u5c24\u5176\u5e03\u7538\u6db2\u5728\u653e\u9032\u96ea\u6ac34\u5c0f\u6642\u5f8c\u4f7f\u7528\u70ba\u4f73\uff0c\u56e0\u6b64\u5927\u5bb6\u53ef\u4ee5\u5148\u88fd\u4f5c\u751c\u54c1\uff0c\u5728\u4e2d\u5348\u6642\u5206\u9810\u65e9\u6e96\u5099\u5e03\u7538\u6db2\uff0c\u5230\u70e4\u7117\u5e03\u7538\u7684\u6642\u9593\u624d\u716e\u610f\u7c89\uff0c\u4e26\u5728\u5e03\u7538\u5dee\u4e0d\u591a\u7117\u597d\u5f8c\uff0c\u518d\u6253\u767c\u9e7d\u4e4b\u82b1\u5fcc\u5ec9\uff0c\u8b93\u6bcf\u9053\u83dc\u90fd\u53ef\u4ee5\u5728\u6700\u4f73\u6642\u9593\u4eab\u7528\u3002 &nbsp; \u524d\u83dc\uff1a\u7fbd\u8863\u7518\u85cd\u4e09\u6587\u9b5a\u6696\u6c99\u5f8b \u6750\u6599\uff1a \u7fbd\u8863\u7518\u85cd\u2026\u20263\u81f34\u68f5 \u5674\u9727\u88dd\u83dc\u6cb9\u2026\u2026\u9069\u91cf \u4e09\u6587\u9b5a\u2026\u2026200\u514b \u99ac\u9234\u85af\u2026\u20262\u500b \u756a\u8304\u2026\u2026100\u514b \u7802\u7cd6\u2026\u20261\/2\u6e6f\u5319 \u6a44\u6b16\u6cb9\u2026\u20262\u6e6f\u5319 \u534a\u719f\u86cb\u2026\u20261\u96bb \u5df4\u99ac\u81e3\u829d\u58eb\u2026\u2026\u5c11\u8a31 \u6c99\u5f8b\u6c41\uff1a \u6ab8\u6aac\u6c41\u2026\u202630\u6beb\u5347 \u767d\u918b\u2026\u202615\u6beb\u5347 \u7802\u7cd6\u2026\u202610\u514b \u9ed1\u80e1\u6912\u7c89\u2026\u20261\/2\u8336\u5319 \u7d05\u6912\u7c89\u2026\u20261\/2\u8336\u5319 \u505a\u6cd5\uff1a 1. \u7fbd\u8863\u7518\u85cd\u6d17\u6de8\u53ca\u701d\u4e7e\u5f8c\uff0c\u628a\u83dc\u8449\u6524\u958b\uff0c\u5e73\u5747\u5674\u4e0a\u83dc\u6cb9\uff08\u5716\u4e00\uff09\uff0c\u4ee5100\u2103\u70e4\u711730\u5206\u9418 2. 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\u64fa\u76e4\u540c\u6a23\u96a8\u500b\u4eba\u559c\u597d\uff0c\u5efa\u8b70\u5148\u653e\u5927\u7247\u7684\u7fbd\u8863\u7518\u85cd\u5728\u5e95\u90e8\uff0c\u624d\u92ea\u4e0a\u4e09\u6587\u9b5a\u3001\u99ac\u9234\u85af\u3001\u756a\u8304\u53ca\u6e8f\u5fc3\u86cb\uff0c\u4ee5\u53ca\u5176\u4ed6\u7fbd\u8863\u7518\u85cd\u8449\uff0c\u6700\u5f8c\u6df7\u5165\u6c99\u5f8b\u6c41\u53ca\u7051\u4e0a\u5df4\u99ac\u81e3\u829d\u58eb\u788e\uff0c\u5373\u6210 &nbsp; Esther\u5fc3\u5f97\uff1a\u83dc\u8449\u6524\u5e73 \u5674\u6cb9\u7117\u624d\u723d\u8106 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