{"id":25138,"date":"2020-03-10T17:27:26","date_gmt":"2020-03-10T09:27:26","guid":{"rendered":"\/\/www.afterroberto.com\/?p=25138"},"modified":"2020-03-12T15:47:53","modified_gmt":"2020-03-12T07:47:53","slug":"%e5%bc%b7%e8%82%ba%e9%9d%9a%e6%b9%af-%e7%82%ba%e8%ba%ab%e5%bf%83%e6%89%93%e6%b0%a3-%e6%80%a5%e5%87%8d%e9%a3%9f%e6%9d%90%e5%bf%ab%e9%80%9f%e7%85%ae%e5%a5%bd%e9%a4%b8","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%bc%b7%e8%82%ba%e9%9d%9a%e6%b9%af-%e7%82%ba%e8%ba%ab%e5%bf%83%e6%89%93%e6%b0%a3-%e6%80%a5%e5%87%8d%e9%a3%9f%e6%9d%90%e5%bf%ab%e9%80%9f%e7%85%ae%e5%a5%bd%e9%a4%b8\/","title":{"rendered":"\u5f37\u80ba\u975a\u6e6f \u70ba\u8eab\u5fc3\u6253\u6c23 \u6025\u51cd\u98df\u6750\u5feb\u901f\u716e\u597d\u9938"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5f37\u80ba\u975a\u6e6f \u70ba\u8eab\u5fc3\u6253\u6c23 \u6025\u51cd\u98df\u6750\u5feb\u901f\u716e\u597d\u9938\u2502\u300aDIY\u98df\u8b5c\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-or6XHHJxsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5728\u53e3\u7f69\u7b49\u65bc\u9280\u7d19\u7684\u4eca\u5929\uff0c\u5c11\u4e0a\u4e00\u6b21\u8857\uff0c\u5c31\u7b49\u65bc\u6173\u4e00\u500b\u53e3\u7f69\u3002\u8d81\u7740\u6bcf\u6b21\u4e0a\u8857\u7684\u6a5f\u6703\uff0c\u8cb7\u9f4a\u5e7e\u5929\u6240\u9700\u7684\u8010\u653e\u98df\u6750\uff0c\u5373\u4f7f\u8db3\u4e0d\u51fa\u6236\u4e5f\u53ef\u5403\u5f97\u6709\u6c34\u6e96\u3002\u677e\u9732\u5973\u738b\u5340\u78a7\u73b2\uff08Esther Au\uff09\u4eca\u6b21\u6559\u5927\u5bb6\u4f7f\u7528\u6025\u51cd\u98df\u6750\u505a\u51fa\u5169\u9938\u4e00\u6e6f\u2014\u2014\u9999\u714e\u9673\u76ae\u725b\u8089\u9905\u3001\u4ec1\u7a14\u91ac\u7092\u897f\u73ed\u7259\u8c6c\u808b\u689d\uff0c\u9084\u6709\u5f37\u80ba\u6e6f\u6c34\u864e\u4e73\u9748\u829d\u7172\u8c6c\u8171\u3002\u9f4a\u9f4a\u5728\u5bb6\u81ea\u716e\u98df\u597d\u5572\uff0c\u4e00\u8d77fight from home\uff0c\u7e7c\u7e8c\u6253\u9019\u5834\u6297\u75ab\u6301\u4e45\u6230\u3002<\/p>\n<h2>\u4eca\u671f\u4e3b\u89d2<\/h2>\n<p>\u70f9\u98ea\u6559\u5ba4\u53ca\u98df\u6750\u5c08\u8ce3\u5e97Dolce Dolce Kitchen &amp; Gourmet\u5275\u8fa6\u4eba\u5340\u78a7\u73b2\uff08Esther\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9183\u88fd\u51cd\u8089 \u96d9\u500d\u751f\u7c89<\/h2>\n<p>\u770b\u5230\u5bb6\u4e2d\u7684\u53e3\u7f69\u4e00\u5929\u6bd4\u4e00\u5929\u5c11\uff0c\u552f\u6709\u6e1b\u5c11\u4e0a\u8857\uff0c\u6700\u597d\u4e00\u6b21\u904e\u8cb7\u9f4a\u8010\u653e\u7684\u98df\u6750\u56de\u4f86\u3002Esther\u8aaa\u6025\u51cd\u8089\u985e\u6b63\u662f\u6700\u4f73\u62cd\u6a94\uff0c\u800c\u4e14\u4eca\u6642\u4eca\u65e5\u7684\u51cd\u8089\u6c34\u6e96\u5df2\u7d93\u4e0d\u50cf\u4e4b\u524d\uff0c\u9ad8\u7d1a\u5916\u5730\u4f86\u7684\u6025\u51cd\u8089\u8cea\u7d20\u4f73\uff0c\u4e14\u53ef\u9577\u6642\u9593\u5b58\u653e\u96ea\u6ac3\u51b0\u683c\u3002\u4e0d\u904e\u5979\u4ea6\u63d0\u9192\uff0c\u6025\u51cd\u8089\u985e\u5728\u89e3\u51cd\u5f8c\u6703\u6bd4\u9bae\u8089\u5b58\u6709\u66f4\u591a\u6c34\u5206\uff0c\u56e0\u6b64\u9183\u88fd\u6642\u9700\u8981\u4e0b\u96d9\u500d\u7684\u751f\u7c89\u3002<\/p>\n<p>Esther\u5e73\u6642\u6253\u7406\u70f9\u98ea\u6559\u5ba4\u53ca\u98df\u6750\u5c08\u8ce3\u5e97\u5df2\u5f88\u5fd9\u788c \uff0c\u5e73\u65e5\u5728\u5bb6\u716e\u98ef\u90fd\u662f\u4ee5\u300c\u5feb\u3001\u975a\u3001\u6b63\u300d\u70ba\u4e3b\uff0c\u76ee\u6a19\u662f\u8981\u5728\u534a\u5c0f\u6642\u716e\u597d\u4e00\u9910\u3002\u56e0\u6b64\u5979\u7684\u5169\u9938\u4e00\u6e6f\u69cb\u601d\u90fd\u662f\u4ee5\u300c\u5feb\u300d\u70ba\u76ee\u6a19\u3002\u5979\u8a8d\u70ba\u5c0d\u5fd9\u788c\u7684\u9999\u6e2f\u4eba\u4f86\u8aaa\uff0c\u4e00\u7897\u6e6f\u6c34\u6700\u80fd\u6ecb\u990a\u8eab\u5fc3\uff0c\u4e5f\u662f\u9999\u6e2f\u4eba\u7684\u300c\u6551\u547d\u8349\u300d\uff0c\u5979\u5e73\u65e5\u591a\u7528\u6dee\u5c71\u53ca\u675e\u5b50\u7172\u6e6f\uff0c\u4f46\u6642\u503c\u6b66\u6f22\u80ba\u708e\u7206\u767c\uff0c\u80fd\u5f37\u80ba\u5316\u75f0\uff0c\u63d0\u5347\u8eab\u9ad4\u9632\u79a6\u529b\u7684\u864e\u4e73\u9748\u829d\uff0c\u6b63\u6b63\u9069\u5408\u4e0d\u904e\u3002\u9019\u6b3e\u6e6f\u6c34\u7684\u914d\u642d\u7531\u5979\u7684\u76f8\u719f\u8a3b\u518a\u4e2d\u91ab\u63a8\u85a6\uff0c\u6b65\u9a5f\u7c21\u55ae\uff0c\u9069\u5408\u5fd9\u788c\u7684\u9999\u6e2f\u4eba\u3002<\/p>\n<h2>Profile<\/h2>\n<figure id=\"attachment_25154\" aria-describedby=\"caption-attachment-25154\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-25154\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f02d32031b6c60e012a0f726567c7d-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" title=\"\"><figcaption id=\"caption-attachment-25154\" class=\"wp-caption-text\">\u5340\u78a7\u73b2\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>Esther\u6d3b\u8e8d\u65bc\u5404\u5927\u5a92\u9ad4\uff0c\u96c6\u98f2\u98df\u7bc0\u76ee\u4e3b\u6301\u4eba\u3001\u5c08\u6b04\u4f5c\u5bb6\u53ca\u7f8e\u98df\u8003\u5bdf\u5718\u9818\u968a\u7b49\u591a\u91cd\u8eab\u5206\u65bc\u4e00\u8eab\u30022012\u5e74\u5275\u8fa6\u70f9\u98ea\u6559\u5ba4\uff0c2015\u5e74\u6613\u540d\u70baDolce Dolce Kitchen &amp; Gourmet\uff0c\u9664\u4e86\u6559\u6388\u70f9\u98ea\uff0c\u4ea6\u6709\u552e\u8ce3\u4e16\u754c\u5404\u5730\u512a\u8cea\u98df\u6750\u3002<\/p>\n<h3>Dolce Dolce Kitchen &amp; Gourmet<\/h3>\n<p>\u5730\u5740\uff1a\u89c0\u5858\u6210\u696d\u88576\u865f\u6cd3\u5bcc\u5ee3\u58349\u6a13906-907\u5ba4<\/p>\n<p>\u67e5\u8a62\uff1a2151 0609<\/p>\n<p>&nbsp;<\/p>\n<h2>\u83dc\u5f0f\u4e00\uff1a\u5f37\u80ba\u5316\u75f0\u76ca\u6c23\u6e6f<\/h2>\n<figure id=\"attachment_25153\" aria-describedby=\"caption-attachment-25153\" style=\"width: 683px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-25153\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f01f8ad556e14298ad2587b741b40b-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f01f8ad556e14298ad2587b741b40b-683x1024.jpg 683w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f01f8ad556e14298ad2587b741b40b-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f01f8ad556e14298ad2587b741b40b-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f01f8ad556e14298ad2587b741b40b-768x1152.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f01f8ad556e14298ad2587b741b40b.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-25153\" class=\"wp-caption-text\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>\u6750\u6599\uff1a<\/p>\n<p>\u8c6c\u8171 1\u584a<\/p>\n<p>\u864e\u4e73\u9748\u829d 15\u514b<\/p>\n<p>\u767e\u5408 30\u514b<\/p>\n<p>\u5357\u5317\u674f 15\u514b<\/p>\n<p>\u5317\u6c99\u53c3 20\u514b<\/p>\n<p>\u751f\u719f\u858f\u7c73 15\u514b<\/p>\n<p>\u7121\u82b1\u679c 4\u679a<\/p>\n<p>\u87f2\u8349\u82b1 10\u514b<\/p>\n<p>\u4e94\u6307\u6bdb\u6843 30\u514b<\/p>\n<p>\u9673\u76ae 1\u74e3<\/p>\n<figure id=\"attachment_25150\" aria-describedby=\"caption-attachment-25150\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-25150\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f03862ca96f96d12d6cf24f10ed0d9.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f03862ca96f96d12d6cf24f10ed0d9.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f03862ca96f96d12d6cf24f10ed0d9-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f03862ca96f96d12d6cf24f10ed0d9-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f03862ca96f96d12d6cf24f10ed0d9-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25150\" class=\"wp-caption-text\">\u83dc\u5f0f\u4e00\u6750\u6599\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>\u505a\u6cd5\uff1a<\/h3>\n<p>1. \u864e\u4e73\u9748\u829d\u548c\u87f2\u8349\u82b1\u5148\u7528\u6c34\u6d7815\u5206\u9418\uff0c\u9673\u76ae\u6d78\u8edf\u5f8c\u53bb\u56ca<\/p>\n<p>2. \u8c6c\u8171\u6c46\u6c34\u5099\u7528\uff08\u5716\u4e00\uff09<\/p>\n<p>3. \u5176\u9918\u6750\u6599\u6d17\u6de8\u5099\u7528<\/p>\n<p>4. \u9810\u50992\u516c\u5347\u6c34\uff0c\u628a\u6240\u6709\u6750\u6599\u653e\u9032\u7172\u5167\uff0c\u4ee5\u5927\u706b\u7172\u6efe\uff08\u5716\u4e8c\uff09<\/p>\n<p>5. \u5f8c\u8f49\u4e2d\u706b\u71721.5\u5c0f\u6642\uff0c\u6700\u5f8c\u4ee5\u5927\u706b\u717215\u81f330\u5206\u9418\u5373\u6210<\/p>\n<p>&nbsp;<\/p>\n<h2>Esther\u5fc3\u5f97<\/h2>\n<h3>\u8c6c\u8171\u5927\u706b\u6c46\u6c34\u9396\u8089\u6c41<\/h3>\n<p>\u8c6c\u8171\u8089\u5473\u4f7f\u6e6f\u6c34\u66f4\u9bae\u751c\uff0cEsther\u63d0\u9192\u6c46\u6c34\u6642\u4e00\u5b9a\u8981\u7528\u5927\u706b\u7172\u7684\u6efe\u6c34\uff0c\u624d\u80fd\u9396\u4f4f\u8089\u6c41\u3002\u6709\u6642\u9593\u53ef\u628a\u7121\u82b1\u679c\u526a\u958b\uff0c\u4f7f\u751c\u9999\u5473\u66f4\u7a81\u51fa\u3002<\/p>\n<figure id=\"attachment_25145\" aria-describedby=\"caption-attachment-25145\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25145\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f040cbbc295ad9a4d1f224b841ac09.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f040cbbc295ad9a4d1f224b841ac09.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f040cbbc295ad9a4d1f224b841ac09-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f040cbbc295ad9a4d1f224b841ac09-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f040cbbc295ad9a4d1f224b841ac09-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25145\" class=\"wp-caption-text\">\u5716\u4e00\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<h2><\/h2>\n<h2>\u6e6f\u6c34\u529f\u6548<\/h2>\n<h3>\u864e\u4e73\u9748\u829d \u88dc\u80ba\u5065\u813e<\/h3>\n<p>\u864e\u4e73\u9748\u829d\u662f\u9019\u7897\u6e6f\u6c34\u7684\u4e3b\u89d2\uff0c\u8a3b\u518a\u4e2d\u91ab\u5f90\u601d\u6fe0\u89e3\u8aaa\uff0c\u6b64\u771f\u83cc\u76ae\u9ec3\u8089\u767d\uff0c\u300c\u5728\u4e2d\u91ab\u89d2\u5ea6\u4f86\u8aaa\uff0c\u9ec3\u8272\u662f\u5165\u813e\u80c3\uff0c\u767d\u8272\u662f\u5165\u80ba\uff0c\u56e0\u6b64\u5b83\u6709\u88dc\u80ba\u5065\u813e\u7684\u529f\u6548\u300d\u3002\u4ed6\u7e8c\u8aaa\uff0c\u6b64\u98df\u8b5c\u7684\u85e5\u6750\u5747\u76f8\u5c0d\u6eab\u548c\uff0c\u7537\u5973\u8001\u5e7c\u7686\u5b9c\uff0c\u4e3b\u653b\u5f37\u80ba\uff0c\u5c24\u9069\u5408\u6709\u80ba\u865b\u3001\u4e45\u54b3\u3001\u54ee\u5598\u53ca\u5176\u4ed6\u6c23\u7ba1\u75be\u75c5\u4e4b\u4eba\u58eb\u3002<\/p>\n<p>\u6c99\u53c3\u53ca\u7121\u82b1\u679c\u53ef\u70ba\u6e6f\u6c34\u589e\u751c\uff0c\u4ea6\u5177\u6f64\u5589\u6f64\u80ba\u6b62\u54b3\u4f5c\u7528\u3002\u4ed6\u88dc\u5145\uff0c\u96de\u725b\u76f8\u5c0d\u6eab\u71e5\uff0c\u8c6c\u8171\u662f\u7172\u6e6f\u7684\u6700\u4f73\u8089\u985e\uff0c\u800c\u52a0\u5165\u5473\u7518\u7684\u7c9f\u7c73\u53ca\u7d05\u863f\u8514\u540c\u7172\u4ea6\u7121\u4e0d\u53ef\u3002\u6e6f\u6c34\u53ef\u6276\u6b63\u88dc\u865b\uff0c\u6709\u52a9\u589e\u5f37\u90fd\u5e02\u4eba\u7684\u514d\u75ab\u529b\u3002\u4e0d\u904e\u4ed6\u63d0\u9192\uff0c\u82e5\u6e6f\u6c34\u542b\u6709\u591a\u7a2e\u4e2d\u85e5\u6750\uff0c\u6b63\u5403\u897f\u85e5\u6216\u6709\u5176\u4ed6\u75c5\u60a3\u7684\u4eba\u65bc\u98f2\u6e6f\u524d\u61c9\u5148\u8aee\u8a62\u4e2d\u91ab\u6216\u5bb6\u5ead\u91ab\u751f\u3002<\/p>\n<figure id=\"attachment_25146\" aria-describedby=\"caption-attachment-25146\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25146\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f048dfec0a5428db214f630acd66f8.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f048dfec0a5428db214f630acd66f8.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f048dfec0a5428db214f630acd66f8-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f048dfec0a5428db214f630acd66f8-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f048dfec0a5428db214f630acd66f8-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25146\" class=\"wp-caption-text\">\u5716\u4e8c\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u83dc\u5f0f\u4e8c\uff1a\u4ec1\u7a14\u91ac\u7092\u897f\u73ed\u7259\u8c6c\u808b\u689d<\/h2>\n<p>\u6750\u6599\uff1a<\/p>\n<p>\u6025\u51cd\u897f\u73ed\u7259\u9ed1\u6bdb\u8c6c\u808b\u689d 500\u514b<\/p>\n<p>\u8c46\u4e7e 4\u584a<\/p>\n<p>\u751c\u83dc\u812f 2\u4e21<\/p>\n<p>\u9752\u3001\u7d05\u5c16\u6912 \u54042\u689d<\/p>\n<p>\u51ac\u83c7\uff08\u5927\uff09 2\u96bb<\/p>\n<p>\u8766\u7c73 2\u4e21<\/p>\n<figure id=\"attachment_25148\" aria-describedby=\"caption-attachment-25148\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25148\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f063aee513965ef48ce2789d6ed993.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f063aee513965ef48ce2789d6ed993.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f063aee513965ef48ce2789d6ed993-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f063aee513965ef48ce2789d6ed993-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f063aee513965ef48ce2789d6ed993-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25148\" class=\"wp-caption-text\">\u83dc\u5f0f\u4e8c\uff1a\u6750\u6599\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u8abf\u5473\uff1a<\/p>\n<p>\u4ec1\u7a14\u91ac 4\u6e6f\u5319<\/p>\n<p>\u82b1\u96d5 1\u6e6f\u5319<\/p>\n<p>\u751f\u62bd \u534a\u6e6f\u5319<\/p>\n<p>\u8001\u62bd 1\u8336\u5319<\/p>\n<p>\u9ebb\u6cb9 \u534a\u6e6f\u5319<\/p>\n<p>\u7cd6 1\u8336\u5319<\/p>\n<p>\u751f\u7c89 \u534a\u6e6f\u5319<\/p>\n<p>\u6c34 2\u6e6f\u5319<\/p>\n<p>&nbsp;<\/p>\n<p>\u505a\u6cd5\uff1a<\/p>\n<p>1. \u51ac\u83c7\u904e\u591c\u6d78\u8edf\uff0c\u751c\u83dc\u812f\u7a0d\u7a0d\u6d78\u8edf<\/p>\n<p>2. \u9752\u3001\u7d05\u5c16\u6912\u53bb\u7c7d\u5f8c\u5207\u7c92<\/p>\n<p>3. \u8c46\u4e7e\u3001\u751c\u83dc\u812f\u3001\u51ac\u83c7\u53ca\u8c6c\u808b\u689d\u5747\u5207\u4e01\u7c92\uff08\u5716\u4e09\uff09<\/p>\n<figure id=\"attachment_25156\" aria-describedby=\"caption-attachment-25156\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25156\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f06b8bb59a2c4d84f9f9fd4dc5a5b7.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f06b8bb59a2c4d84f9f9fd4dc5a5b7.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f06b8bb59a2c4d84f9f9fd4dc5a5b7-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f06b8bb59a2c4d84f9f9fd4dc5a5b7-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f06b8bb59a2c4d84f9f9fd4dc5a5b7-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25156\" class=\"wp-caption-text\">\u5716\u4e09\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>4. \u71b1\u944a\u843d\u6cb9\uff0c\u5148\u7206\u9999\u9752\u3001\u7d05\u5c16\u6912\u81f3\u516b\u6210\u719f\uff0c\u76db\u8d77\u5099\u7528<\/p>\n<p>5. \u7206\u9999\u8766\u7c73\uff0c\u55c5\u5230\u9e79\u9999\u5f8c\u53ef\u653e\u9032\u51ac\u83c7\u53ca\u8c46\u4e7e\uff0c\u6700\u5f8c\u52a0\u5165\u751c\u83dc\u812f\u7e7c\u7e8c\u515c\u7092\uff0c\u76db\u8d77\u5099\u7528<\/p>\n<p>6. \u4ee5\u4e2d\u706b\u81f3\u5927\u706b\u7092\u9999\u8c6c\u808b\u689d\uff0c\u7052\u4e0a\u82b1\u96d5\uff0c\u4e26\u4f9d\u6b21\u52a0\u5165\u751f\u62bd\u3001\u8001\u62bd\u3001\u7cd6\u53ca\u4ec1\u7a14\u91ac\u8abf\u5473<\/p>\n<p>7. \u8c6c\u808b\u689d\u7092\u81f3\u73fe\u7126\u908a\u5f8c\uff0c\u914d\u6599\u56de\u944a\uff0c\u6700\u5f8c\u4ee5\u751f\u7c89\u6c34\u57cb\u82a1\u5373\u53ef\u4e0a\u789f\uff08\u5716\u56db\uff09<\/p>\n<figure id=\"attachment_25151\" aria-describedby=\"caption-attachment-25151\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25151\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07469a2587d43f13e3687a8ffa299.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07469a2587d43f13e3687a8ffa299.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07469a2587d43f13e3687a8ffa299-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07469a2587d43f13e3687a8ffa299-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07469a2587d43f13e3687a8ffa299-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25151\" class=\"wp-caption-text\">\u5716\u56db\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<h2><\/h2>\n<h2>Esther\u5fc3\u5f97<\/h2>\n<h3>\u9ed1\u6bdb\u8c6c\u808b\u689d \u6cb9\u9999\u7a81\u51fa<\/h3>\n<p>\u6912\u91ac\u8089\u672c\u662f\u4e00\u9053\u7c21\u55ae\u60f9\u5473\u7684\u5ee3\u6771\u83dc\uff0c\u662f\u6b21Esther\u5247\u9078\u7528\u897f\u73ed\u7259\u9ed1\u6bdb\u8c6c\u808b\u689d\uff0c\u8caa\u5176\u6cb9\u8102\u5206\u4f48\u5e73\u5747\uff0c\u515c\u7092\u5f8c\u6cb9\u9999\u66f4\u7a81\u51fa\uff0c\u975e\u5e38\u9069\u5408\u4f50\u98ef\u53ca\u767d\u7ca5\u3002\u5979\u63d0\u9192\u5927\u5bb6\u5fc5\u9808\u7528\u4e2d\u706b\u81f3\u5927\u706b\u7092\u9999\uff0c\u4ee5\u9632\u8089\u6c41\u5728\u7d30\u706b\u4e0b\u96a8\u7740\u6c34\u5206\u6d41\u5931\u3002\u82e5\u5bb6\u4eba\u559c\u6b61\u66f4\u6fc3\u5473\uff0c\u53ef\u7528\u849c\u84c9\u7206\u9999\u8c6c\u808b\u689d\uff0c\u4ea6\u53ef\u65bc\u7206\u9999\u914d\u6599\u53ca\u4e0a\u789f\u524d\uff0c\u6f86\u4e0a\u9ebb\u6cb9\u63d0\u9999\u53ca\u52a0\u9ede\u8001\u62bd\u8abf\u8272\u3002<\/p>\n<figure id=\"attachment_25141\" aria-describedby=\"caption-attachment-25141\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25141\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07c75f3e37ee7064f71021decd939.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07c75f3e37ee7064f71021decd939.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07c75f3e37ee7064f71021decd939-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07c75f3e37ee7064f71021decd939-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f07c75f3e37ee7064f71021decd939-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25141\" class=\"wp-caption-text\">\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u83dc\u5f0f\u4e09\uff1a\u9999\u714e\u9673\u76ae\u725b\u8089\u9905<\/h2>\n<p>\u6750\u6599\uff1a<\/p>\n<p>\u6025\u51cd\u514d\u6cbb\u725b\u8089 300\u514b<\/p>\n<p>\u82ab\u837d\u8396 5\u68f5<\/p>\n<p>\u99ac\u8e44 2\u7c92<\/p>\n<p>\u96de\u86cb 1\u96bb<\/p>\n<p>\u9673\u76ae\uff085\u5e74\u4ee5\u4e0a\u70ba\u4f73\uff09 1\u74e3<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8abf\u5473\uff1a<\/h2>\n<p>\u7802\u7cd6 \u534a\u6e6f\u5319<\/p>\n<p>\u751f\u7c89 2\u6e6f\u5319<\/p>\n<p>\u9ebb\u6cb9 1\u8336\u5319<\/p>\n<p>\u9e7d \u534a\u8336\u5319<\/p>\n<p>\u751f\u62bd \u534a\u8336\u5319<\/p>\n<p>\u80e1\u6912\u7c89 \u534a\u8336\u5319<\/p>\n<p>&nbsp;<\/p>\n<h2>\u505a\u6cd5\uff1a<\/h2>\n<p>1. \u6025\u51cd\u514d\u6cbb\u725b\u8089\u65bc\u5ba4\u6eab\u5148\u89e3\u51cd<\/p>\n<p>2. \u9673\u76ae\u6d78\u8edf\u53bb\u56ca\uff0c\u5207\u5e7c\u7d72\u5099\u7528<\/p>\n<p>3. \u99ac\u8e44\u62cd\u788e\uff0c\u82ab\u837d\u8396\u5207\u788e\uff0c\u9023\u540c\u9673\u76ae\u7d72\u6df7\u5165\u514d\u6cbb\u725b\u8089\uff0c\u518d\u52a0\u5165\u96de\u86cb\u4e00\u540c\u4f9d\u9806\u6642\u91dd\u62cc\u52fb\uff0c\u5176\u9593\u5206\u958b\u6578\u6b21\u52a0\u6c34<\/p>\n<p>4. \u52a0\u5165\u7802\u7cd6\u3001\u9ebb\u6cb9\u3001\u80e1\u6912\u7c89\u8abf\u5473\uff0c\u6700\u5f8c\u52a0\u5165\u751f\u7c89\u7e7c\u7e8c\u62cc\u52fb<\/p>\n<p>5. \u7528\u624b\u638c\u864e\u53e3\u4f4d\u64e0\u6210\u725b\u8089\u7403\u72c0\uff0c\u4e26\u7528\u624b\u58d3\u6210\u9905\u72c0\uff08\u5716\u4e94\uff09<\/p>\n<figure id=\"attachment_25152\" aria-describedby=\"caption-attachment-25152\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25152\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08509eb01770600d9a4653539d660.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08509eb01770600d9a4653539d660.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08509eb01770600d9a4653539d660-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08509eb01770600d9a4653539d660-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08509eb01770600d9a4653539d660-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25152\" class=\"wp-caption-text\">\u5716\u4e94\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>6. \u71b1\u944a\u4e0b\u6cb9\uff0c\u653e\u9032\u725b\u8089\u9905\u714e\u9999\uff0c\u5f85\u8089\u9905\u5b9a\u5f62\u5f8c\u624d\u53cd\u8f49\u714e\u53e6\u4e00\u9762\uff0c\u6162\u706b\u714e\u81f3\u4e03\u6210\u719f\u5f8c\uff0c\u53ef\u8f49\u4e2d\u5927\u706b\u628a\u5169\u908a\u714e\u81f3\u91d1\u9ec3\u8272\uff0c\u4ee5\u82ab\u837d\u4f34\u789f\u5373\u6210<\/p>\n<p>&nbsp;<\/p>\n<h2>Esther\u5fc3\u5f97<\/h2>\n<h3>\u62cc\u725b\u8089\u9010\u6b21\u52a0\u6c34 \u9632\u300c\u6c34\u816b\u300d<\/h3>\n<p>\u6b64\u83dc\u5f0f\u7684\u95dc\u9375\u5728\u65bc\u62cc\u52fb\u788e\u725b\u8089\u53ca\u714e\u8089\u9905\uff0c\u524d\u8005\u8981\u8b93\u8089\u9905\u5438\u6536\u6070\u7576\u7684\u6c34\u5206\uff0c\u56e0\u6b64\u62cc\u52fb\u6642\u8981\u5206\u6578\u6b21\u52a0\u6c34\uff08\u5716\u516d\uff09\uff0c<\/p>\n<figure id=\"attachment_25142\" aria-describedby=\"caption-attachment-25142\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25142\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08d2cf19857aace668a56ba313479.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08d2cf19857aace668a56ba313479.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08d2cf19857aace668a56ba313479-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08d2cf19857aace668a56ba313479-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/e6f08d2cf19857aace668a56ba313479-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-25142\" class=\"wp-caption-text\">\u5716\u516d\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>\u725b\u8089\u624d\u53ef\u6162\u6162\u5438\u6c34\uff0c\u4ee5\u9632\u8b8a\u5f97\u300c\u6c34\u816b\u300d\u3002\u82e5\u4e0d\u559c\u6b61\u725b\u8089\u7684\u81ca\u5473\u904e\u6fc3\uff0c\u53ef\u81ea\u884c\u52a0\u91cd\u8abf\u5473\u3002\u88fd\u4f5c\u725b\u8089\u9905\u6642\u8981\u63a7\u5236\u725b\u8089\u9905\u7684\u5927\u5c0f\uff0c\u904e\u5927\u6703\u96e3\u65bc\u638c\u63e1\u719f\u6210\u5ea6\u3002Esther\u63d0\u9192\u714e\u8089\u9905\u4e0d\u8981\u6015\u591a\u6cb9\uff0c\u5426\u5247\u8089\u9905\u6703\u9ecf\u5e95\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u81a0\u888b\u88dd\u99ac\u8e44 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