{"id":24860,"date":"2020-03-06T09:30:15","date_gmt":"2020-03-06T01:30:15","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24860"},"modified":"2020-03-09T15:17:27","modified_gmt":"2020-03-09T07:17:27","slug":"%e5%9b%9b%e5%a4%a7%e5%ae%88%e5%89%87%e7%82%ba%e5%85%8d%e7%96%ab%e5%8a%9b%e3%80%8c%e6%89%93%e5%ba%95%e3%80%8d","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%9b%9b%e5%a4%a7%e5%ae%88%e5%89%87%e7%82%ba%e5%85%8d%e7%96%ab%e5%8a%9b%e3%80%8c%e6%89%93%e5%ba%95%e3%80%8d\/","title":{"rendered":"\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u56db\u5927\u5b88\u5247\u3000\u70ba\u514d\u75ab\u529b\u300c\u6253\u5e95\u300d"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u6bcf\u65e53+2 \u71df\u990a\u5e2b\u6559\u4f60\u5065\u5eb7\u98f2\u98df 4 \u5927\u5b88\u5247 \u2502 \u8a3b\u518a\u71df\u990a\u5e2b \u674e\u632f\u6d0b \u2502 \u4fdd\u5065 \u98f2\u98df \u63d0\u9ad8\u514d\u75ab\u529b \u2502 \u6297\u75ab\u4f60\u8981\u77e5 \u2502 \u3010\u751f\u6d3bPower UP\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bXh_-hPrzQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea<\/h2>\n<p>\u7dad\u6301\u300c\u6700\u4f73\u300d\u72c0\u614b\u6240\u8b02\u512a\u8cea\u86cb\u767d\u8cea\u662f\u6307High Biological Value Protein\uff08\u751f\u7269\u50f9\u503c\u9ad8\u7684\u86cb\u767d\uff09\uff0c\u5b83 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rel=\"nofollow\">\u514d\u75ab\u7cfb\u7d71<\/a>\u7d93\u5e38\u5728\u300c\u6700\u4f73\u300d\u72c0\u614b\uff0c\u7dad\u6301\u5065\u5eb7\uff0c\u4e26\u62b5\u79a6\u7d30\u83cc\u548c\u75c5\u6bd2\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u76f8\u95dc\u6587\u7ae0\uff1a<br \/>\n<a style=\"color: #3366ff;\" href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5%e3%80%91%e9%9c%80%e8%a6%81%e5%be%9e%e8%a3%9c%e5%85%85%e5%8a%91%e4%b8%ad-%e6%94%9d%e5%8f%96%e7%b6%ad%e4%bb%96%e5%91%bd%e5%92%8c%e7%a4%a6%e7%89%a9\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u9700\u8981\u5f9e\u88dc\u5145\u5291\u4e2d \u651d\u53d6\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u55ce?<\/a><\/span><\/p>\n<h2><\/h2>\n<h2>\u65e5\u65e5\uff13+\uff12\u852c\u679c\u8981\u5230\u4f4d<\/h2>\n<figure id=\"attachment_24861\" aria-describedby=\"caption-attachment-24861\" style=\"width: 787px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24861\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/M00123g.jpg\" alt=\"\" width=\"787\" height=\"517\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/M00123g.jpg 787w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/M00123g-300x197.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/M00123g-150x99.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/M00123g-768x505.jpg 768w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><figcaption id=\"caption-attachment-24861\" class=\"wp-caption-text\">\u674e\u632f\u6d0b\u5f37\u8abf\uff0c\u9762\u5c0d\u75ab\u60c5\uff0c\u5927\u5bb6\u8b39\u614e\u5c0f\u5fc3\u4e4b\u9918\uff0c\u5207\u52ff\u904e\u5206\u7dca\u5f35\uff0c\u61c9\u4fdd\u6301\u8f15\u9b06\u5fc3\u60c5\uff0c\u7dad\u6301\u826f\u597d\u751f\u6d3b\u7fd2\u6163\uff0c\u4f8b\u5982\u6709\u898f\u5f8b\u7684\u4f5c\u606f\u3001\u5b9a\u671f\u904b\u52d5\u3001\u5747\u8861\u98f2\u98df\uff0c\u90fd\u53ef\u63d0\u5347\u500b\u4eba\u5c0d\u75c5\u6bd2\u7684\u62b5\u6297\u529b\u3002<\/figcaption><\/figure>\n<p>\u6bcf\u5929\u8981\u54033\u7a2e\u852c\u83dc\u30012\u7a2e\u6c34\u679c\uff0c\u7a2e\u985e\u6108\u591a\u6108\u597d\uff0c\u7c21\u55ae\u7684\u65b9\u6cd5\u662f\u4ee5\u984f\u8272\u5206\u8fa8\u3002\u674e\u632f\u6d0b\u5efa\u8b70\u6bcf\u5929\u54031\u7897\u534a\u81f3\u5169\u7897\u852c\u83dc\uff0c\u56e0\u542b\u4e0d\u540c\u7684\u7dad\u4ed6\u547dA\u3001B\u96dc\u3001C\u3001E\u53ca\u5404\u7a2e\u7926\u7269\u8cea\uff0c\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u5fc5\u8981\u990a\u5206\uff1b\u53e6\u5916\u53ef\u591a\u9078\u64c7\u7d05\u3001\u6a59\u6216\u9ec3\u8272\u852c\u83dc\uff0c\u4f8b\u5982\u7d05\u863f\u8514\u3001\u751c\u6912\u3001\u7c9f\u7c73\u3001\u5357\u74dc\u7b49\uff0c\u56e0\u70ba\u9019\u985e\u852c\u83dc\u542b\u6709\u5927\u91cf\u7684\u03b2\u80e1\u863f\u8514\u7d20\u3002<\/p>\n<p>\u81f3\u65bc\u6c34\u679c\uff0c\u5c31\u53ef\u4ee5\u9078\u64c7\u8543\u8304\u3001\u8292\u679c\u3001\u897f\u67da\u3001\u6728\u74dc\u3001\u897f\u74dc\u3001\u54c8\u5bc6\u74dc\uff0c\u9019\u4e9b\u6c34\u679c\u90fd\u542b\u03b2\u80e1\u863f\u8514\u7d20\u4e4b\u5f8c\u53ef\u5728\u8eab\u9ad4\u4e2d\u8f49\u5316\u6210\u7dad\u4ed6\u547dA\u3002\u7dad\u4ed6\u547dA\u5728\u4eba\u9ad4\u4e2d\u6703\u6210\u70ba\u63d0\u5347\u514d\u75ab\u529b\u5f88\u91cd\u8981\u7684\u5143\u7d20\uff0c\u56e0\u70ba\u6709\u6297\u6c27\u5316\u4f5c\u7528\u53ca\u589e\u52a0T\u7d30\u80de\u767d\u8840\u7403\u88fd\u9020\u91cf\u3002\u540c\u6642\u4ea6\u6709\u7dad\u8b77\u773c\u775b\u3001\u9f3b \u5b50\u3001\u53e3\u8154\u3001\u80ba\u53ca\u80c3\u8178\u9053\u5404\u8655\u9ecf\u819c\u5065\u5eb7\u7684\u4f5c\u7528\uff1b\u4eba\u9ad4\u5982\u679c\u9577\u671f\u7f3a\u4e4f\u7dad\u4ed6\u547dA\uff0c\u5bb9\u6613\u9020\u6210\u514d\u75ab\u529f\u80fd\u5931\u8abf\u3001\u6297\u9ad4\u53cd\u61c9\u8b8a\u5dee\u3001T\u7d30\u80de\u4e5f\u7121\u6cd5\u6b63\u5e38\u5de5\u4f5c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u52ff\u5fd8\u8102\u80aa\u7a2e\u985e<\/h2>\n<p>\u7f8e\u570b\u6709\u7814\u7a76\u6307\u51fa\u651d\u53d6\u904e\u91cf\u7684\u8102\u80aa\u6703\u6291\u5236\u514d\u75ab\u7cfb\u7d71\uff0c\u524a\u5f31\u4fdd\u8b77\u8eab\u9ad4\u7684\u529f\u80fd\u3002\u4f46\u4eba\u9ad4\u662f\u9700\u8981\u4e00\u5b9a\u7684\u8102\u80aa\u4f86\u7dad\u6301\u6b63\u5e38\u8eab\u9ad4\u529f\u80fd\uff08\u5982\u4e0d\u98fd\u548c\u8102\u80aa\u80fd\u7a00\u91cb\u8840\u6db2\u6fc3\u5ea6\uff0c\u964d\u8840\u58d3\u53ca\u6539\u5584\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\uff09\u3002\u6545\u6b64\u5728\u716e\u98df\u6642\uff0c\u9078\u64c7\u55ae\u5143<a href=\"\/\/www.afterroberto.com\/?s=\u4e0d\u98fd\u548c\u8102\u80aa\u9178\" rel=\"nofollow\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/a>\u8f03\u591a\u7684\u6cb9\u6bd4\u8f03\u597d\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u82b1\u751f\u6cb9\u7b49\uff0c\u6216\u8005\u591a\u7a2e\u6cb9\u54c1\u4ea4\u63db\u4f7f\u7528\u3002\u4e0d\u904e\uff0comega-6\u8102\u80aa\u9178\u542b\u91cf\u6bd4\u4f8b\u8f03\u9ad8\u7684\u852c\u83dc\u6cb9\uff0c\u50cf\u7389\u7c73\u6cb9\u3001\u9ec3\u8c46\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u7b49\uff0c\u6cb9\u8102\u7684\u6027\u8cea\u4e0d\u7a69\u5b9a\uff0c\u5bb9\u6613\u5728\u9ad8\u6eab\u70f9\u8abf\u6642\u6c27\u5316\uff0c\u7522\u751f\u653b\u64ca\u514d\u75ab\u7d30\u80de\u7684\u81ea\u7531\u57fa\uff0c\u6240\u4ee5\u4e26\u4e0d\u662f\u597d\u9078\u64c7\u3002\u5982\u4ee5\u4e00\u4f4d\u6bcf\u5929\u9700\u8981\u5438\u65362,000\u5361\u8def\u91cc\u7684\u6210\u5e74\u4eba\u8a08\u7b97\uff0c\u6bcf\u5929\u651d\u53d6\u8102\u80aa\u6240\u63d0\u4f9b\u7684\u71b1\u91cf\u4e0d\u61c9\u8d85\u904e\u7e3d\u71b1\u91cf\u768430%\uff0c\u5927\u6982\u662f65g\u8102\u80aa\uff0c13\u8336\u5319\u7684\u6cb9\u62161.5\u676f\uff08\u5373128g\uff09\u7684\u674f\u4ec1\u7b49\u3002\u5805\u679c\u985e\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dE\uff0c\u6709\u7814\u7a76\u767c\u73fe\u7dad\u4ed6\u547dE\u6709\u52a9\u65bc\u88fd\u9020\u6297\u9ad4\uff0c\u589e\u52a0T\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u5c0d\u65bc\u514d\u75ab\u529f\u80fd\u4f4e\u7684\u9577\u8f29\u7279\u5225\u91cd\u8981\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5207\u8a18\u651d\u53d6\u5145\u8db3\u6c34\u5206<\/h2>\n<p>\u4f9d\u64da\u5e74\u9f61\u4e0d\u540c\uff0c\u8eab\u9ad4\u6c34\u5206\u542b\u91cf\u7d04\u70ba50-70%\uff0c\u6210\u5e74\u4eba\u7d0460%\u5de6\u53f3\uff0c\u6c34\u5206\u53c8\u5f71\u97ff\u8a31\u591a\u751f\u7406\u4f5c\u7528\uff0c\u9577\u671f\u8f15\u5fae\u7684\u812b\u6c34\u4e5f\u548c\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u6709\u95dc\uff0c\u6240\u4ee5\u7dad\u6301\u6c34\u5206\u7684\u5e73\u8861\u5341\u5206\u91cd\u8981\u3002\u4e0d\u5c11\u4eba\u4ee5\u70ba\u81ea\u5df1\u9054\u6a19\uff0c\u4f46\u82e5\u4ed4\u7d30\u91cf\u5ea6\uff0c\u5176\u5be6\u6574\u5929\u98f2\u6c34\u91cf\u4e0d\u8d85\u904e\u4e00\u516c\u5347\u3002\u8981\u77e5\u9053\uff0c\u9ecf\u819c\u592a\u4e7e\u5982\u53e3\u4e7e\u3001\u9f3b\u4e7e\uff0c\u98f2\u6c34\u540c\u4fdd\u6fd5\u4e0d\u8db3\uff0c\u90fd\u6703\u589e\u52a0\u611f\u67d3\u98a8\u96aa\u3002\u60f3\u77e5\u9053\u8a08\u7b97\u4e00\u5929\u6240\u9700\u8981\u6c34\u91cf\uff0c\u53ea\u8981\u8a18\u4f4f\u9019\u500b\u516c\u5f0f\u4fbf\u53ef\uff01\u6bcf\u65e5\u6240\u9700\u6c34\u91cf\uff1d\u4f60\u7684\u9ad4\u91cd\uff08KG\uff09x 30-35\u6beb\u5347\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Presented by: <a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><br \/>\n\u5834\u5730\u63d0\u4f9b\uff1a Core by Equal<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<\/strong><\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5%e3%80%91%e5%ae%b6%e5%b8%b8%e8%8f%9c%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e3%80%80%e7%87%9f%e9%a4%8a%e5%b8%ab%e5%a2%9e%e5%bc%b7%e6%8a%b5%e6%8a%97-3\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u5bb6\u5e38\u83dc\u7642\u7652\u8eab\u5fc3\u3000\u71df\u990a\u5e2b\u589e\u5f37\u62b5\u6297\u529b\u6709\u6cd5\uff01-\u91c0\u7117\u71c8\u7c60\u6912<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5%e3%80%91%e5%ae%b6%e5%b8%b8%e8%8f%9c%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e3%80%80%e7%87%9f%e9%a4%8a%e5%b8%ab%e5%a2%9e%e5%bc%b7%e6%8a%b5%e6%8a%97-2\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u5bb6\u5e38\u83dc\u7642\u7652\u8eab\u5fc3\u3000\u71df\u990a\u5e2b\u589e\u5f37\u62b5\u6297\u529b\u6709\u6cd5\uff01-\u849c\u982d\u6d0b\u8525\u7086\u96de<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5%e3%80%91%e5%ae%b6%e5%b8%b8%e8%8f%9c%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e3%80%80%e7%87%9f%e9%a4%8a%e5%b8%ab%e5%a2%9e%e5%bc%b7%e6%8a%b5%e6%8a%97\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u5bb6\u5e38\u83dc\u7642\u7652\u8eab\u5fc3\u3000\u71df\u990a\u5e2b\u589e\u5f37\u62b5\u6297\u529b\u6709\u6cd5\uff01-\u7d05\u863f\u8514\u860b\u679c\u6817\u5b50\u7172\u96ea\u8033\u6e6f<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #188073; font-size: 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