{"id":24820,"date":"2020-03-06T11:00:16","date_gmt":"2020-03-06T03:00:16","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24820"},"modified":"2020-03-06T17:58:20","modified_gmt":"2020-03-06T09:58:20","slug":"%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be%e5%a7%bf%e5%8b%a2%e9%8c%af%e9%9a%a8%e6%99%82%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-%e8%b7%91%e9%a6%ac%e6%8b%89%e6%9d%be%e5%a7%bf%e5%8b%a2%e9%8c%af%e9%9a%a8%e6%99%82%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e\/","title":{"rendered":"\u3010\u904b\u52d5\u79d1\u5b78\u00a0Barry Sir\u3011\u8dd1\u99ac\u62c9\u677e\u59ff\u52e2\u932f\u96a8\u6642\u8db3\u5e95\u7b4b\u819c\u708e\u3000\u4e09\u500b\u71b1\u8eab\u52d5\u4f5c\u52a9\u4f60\u9577\u8dd1\u9577\u6709"},"content":{"rendered":"<p>\u4e00\u5e74\u5bb9\u6613\u99ac\u62c9\u677e\uff0c\u53ef\u60dc\u4eca\u5e742\u6708\u7684\u6e23\u99ac\uff08<a href=\"https:\/\/www.hkmarathon.com\/zh-hant\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e23\u6253\u99ac\u62c9\u677e<\/a>\uff09\u8cfd\u4e8b\uff0c\u53d7\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u80ba\u708e\u75ab\u60c5\u5f71\u97ff\u4e0b\u7121\u5948\u53d6\u6d88\u3002\u8fd1\u5e74\u8dd1\u99ac\u62c9\u677e\u6210\u70ba\u4eba\u6c23\u6253\u5361\u6d3b\u52d5\uff0c\u5438\u5f15\u4e0d\u5c11\u5e74\u8f15\u9078\u624b\u53c3\u8cfd\uff0c\u7531\u65bc\u7f3a\u4e4f\u7d93\u9a57\u5728\u77ed\u6642\u9593\u50ac\u8c37\u7df4\u7fd2\uff0c\u7121\u7591\u589e\u52a0\u96d9\u8173\u7b4b\u8171\u3001\u819d\u84cb\u3001\u8170\u690e\u53d7\u50b7\u7684\u6a5f\u6703\uff0c\u56b4\u91cd\u66f4\u53ef\u80fd<a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e5%81%a5%e5%b0%87%e9%83%bd%e5%87%ba%e4%ba%8b%ef%bc%9f-35%e6%ad%b2%e4%bb%a5%e4%b8%8b-%e5%b0%8f%e5%bf%83%e5%bf%83%e8%87%9f%e7%82%b8%e5%bd%88\/\">\u731d\u6b7b<\/a>\uff01\u4f5c\u70ba\u9577\u9014\u8cfd\uff0c\u8dd1\u53cb\u5b9c\u6052\u5e38\u7df4\u7fd2\uff0c\u5728\u9577\u8ab2\u6216\u8ca0\u91cd\u8a13\u7df4\u524d\u8ddfBarry Sir\u5148\u505a\u9019\u4e09\u500b\u9810\u9632\u8dd1\u6b65\u5275\u50b7\uff08Injury Prevention\uff09\u7684\u71b1\u8eab\u904b\u52d5\uff0c\u70ba2021\u99ac\u62c9\u677e\u5099\u6230\uff01<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u99ac\u62c9\u677e\u53d6\u6d88\u53c8\u5982\u4f55! \u8dd1\u6b65\u5065\u8eab\u7d42\u8eab\u4e8b\u696d \u5c0f\u5fc3\u8dd1\u59ff\u5514\u5571\u6158\u8b8a\u8db3\u5e95\u7b4b\u819c\u708e\u2502\u300a\u904b\u52d5\u79d1\u5b78Barry Sir\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/82oFvbgx8kI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #3366ff;\"><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<\/strong><\/span><\/h2>\n<p><span style=\"color: #3366ff;\"><strong><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84%e5%bd%88%e5%8a%9b%e5%b8%b6%e4%bc%b8%e5%b1%95%e5%8b%95%e4%bd%9c%e4%bc%81%e5%ae%9a%e5%ae%9a%e8%bc%95%e9%ac%86%e7%9f%af%e6%ad%a3\/\">\u3010\u904b\u52d5\u79d1\u5b78\u00a0Barry Sir\u30113\u7d44\u5f48\u529b\u5e36\u4f38\u5c55\u52d5\u4f5c\u3000\u4f01\u5b9a\u5b9a\u8f15\u9b06\u77ef\u6b63\u5713\u80a9\u3001\u5bd2\u80cc\u3001\u52de\u640d\u75db\u75c7<\/a><br \/>\n<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u8dd1\u53cb\u300c\u8077\u696d\u75c5\u300d<\/b><span style=\"color: #3366ff;\"><strong><a href=\"\/\/www.afterroberto.com\/%e7%b7%b4%e8%b7%91%e6%ac%a0%e4%bc%91%e6%81%af-%e8%85%b3%e5%ba%95%e5%8b%9e%e6%90%8d%e9%88%a3%e5%8c%96-%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e4%b8%80%e6%ad%a5%e4%b8%80%e6%a4%8e%e5%bf%83\/\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a><\/strong><\/span><\/h2>\n<p>\u4eba\u5011\u8d70\u8def\u6216\u8dd1\u6b65\u6642\u59ff\u52e2\u4e0d\u6b63\u78ba\uff0c\u53c8\u6216\u9577\u671f\u7ad9\u7acb\uff0c\u4ee5\u81f4\u7b4b\u819c\u904e\u5ea6\u52de\u640d\u5f15\u8d77\u708e\u75c7\uff0c\u4e0d\u53ca\u6642\u6cbb\u7642\u6162\u6162\u5c31\u6703\u6f14\u8b8a\u6210\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u9ad8\u5371\u65cf\u591a\u70ba\u4e2d\u5e74\u4eba\u3001\u9577\u671f\u7ad9\u7acb\u5de5\u4f5c\u8005\u3001\u8173\u90e8\u5148\u5929\u8b8a\u5f62\u60a3\u8005\uff08\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\uff09\uff0c\u53ca\u9577\u8dd1\u8dd1\u53cb\u3002\u5982\u679c\u65e9\u4e0a\u8d77\u7240\u6216\u5728\u4e45\u5750\u5f8c\u7b2c\u4e00\u6b65\u8e0f\u5730\uff0c\u8173\u5e95\u7279\u5225\u75bc\u75db\uff0c\u800c\u75db\u8655\u6c92\u660e\u986f\u7d05\u816b\uff0c\u5247\u5f88\u53ef\u80fd\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u4e86\uff01<\/p>\n<h2><\/h2>\n<h2>Tips<br \/>\nBarry Sir\u00a0\u8a71\u4f60\u77e5\uff1a\u9577\u8dd1\u6700\u6613\u50b7\u819d\u84cb\u548c\u8173\u8e1d<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-24844\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/3.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Barry Sir\u8ddf\u64da\u7f8e\u570b\u7814\u7a76\u5831\u544a\uff0c\u63d0\u9192\u9577\u8dd1\u8dd1\u53cb\u6700\u5e38\u53d7\u50b7\u7684\u90e8\u4f4d\u662f\u819d\u84cb\u548c\u8173\u8e1d<a href=\"https:\/\/sma.org.au\/resources-advice\/running\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\">[1]<\/span><\/a>\u3002\u8dd1\u6b65\u59ff\u52e2\u4e0d\u6b63\u78ba\u539f\u56e0\u5343\u5343\u842c\u842c\uff0c\u7576\u4e2d\u6709\u5169\u500b\u4e0d\u6b63\u78ba\u59ff\u52e2\u7279\u5225\u503c\u5f97\u6ce8\u610f\uff1a \u819d\u84cb\u5167\u584c\u3001\u8173\u8e2d\u8457\u5730\u8dd1<a href=\"https:\/\/www.gq.com\/story\/5-most-common-running-injuries\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #339966;\">[2]<\/span><\/a>\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-24843\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/2.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4ed6\u89e3\u91cb\u4e0d\u5c11\u5973\u6027\u8dd1\u53cb\u6709\u819d\u982d\u5167\u584c\u554f\u984c\uff0c\u5979\u5011\u76c6\u9aa8\u8f03\u5927\uff0c\u6838\u5fc3\u808c\u8089\u4e4f\u529b\uff0c\u4ee5\u81f4\u8dd1\u6b65\u6642\u9aa8\u9abc\u6771\u6b6a\u897f\u5012\uff0c\u6709\u819d\u84cb\u5167\u584c\u7684\u60c5\u51b5 \u6216\u4ee4<a href=\"\/\/www.afterroberto.com\/\u4e00\u500b\u8df3\u8e8d-\u62c9\u65b7\u524d\u5341\u5b57\u97cc\u5e36-\u5973\u58eb\u8f03\u6613\u4e2d\u62db-\u7df4\u808c\u529b\u514d\/\">\u5341\u5b57\u97cc\u5e36<\/a>\u53d7\u50b7\uff1b\u800c\u8173\u8e2d\u8457\u5730\u8dd1\uff0c\u4f7f\u8173\u8e1d\u8207\u5730\u9762\u5931\u53bb\u907f\u9707\u4fdd\u8b77\uff0c\u6613\u5f15\u8d77\u8db3\u5e95\u7b4b\u819c\u708e\u3002\u9019\u6a23\u7121\u7591\u6703\u727d\u9023\u5168\u8eab\u95dc\u7bc0\u7684\u7a69\u5b9a\u6027\uff0c\u5f15\u8d77\u5176\u4ed6\u59ff\u52e2\u4e0d\u6b63\u78ba\u7684\u75db\u75c7\u708e\u75c7\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-24845\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/4.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>3\u500b\u4fdd\u8b77\u95dc\u7bc0\u71b1\u8eab\u52d5\u4f5c\u3000\u52a9\u4f60\u300c\u9577\u8dd1\u9577\u6709\u300d<\/h2>\n<p>\u70ba\u91dd\u5c0d\u4ee5\u4e0a\u5169\u500b\u4e0d\u6b63\u78ba\u8dd1\u6b65\u59ff\u52e2\uff0cBarry Sir\u9192\u4f60\u4e09\u500b\u52d5\u4f5c\u4fdd\u8b77\u819d\u3001\u8170\u3001\u8db3\u5e95\u7b4b\u819c\uff0c\u9069\u5408\u8dd1\u53cb\u52a0\u63d2\u5728\u9577\u8ab2\u7df4\u7fd2\u6216\u8ca0\u91cd\u8a13\u7df4\u524d\u71b1\u8eab\uff0c\u4ee5\u9810\u9632\u8dd1\u6b65\u5275\u50b7\uff08Injury Prevention\uff09\uff1a<\/p>\n<p>&nbsp;<\/p>\n<h2>\u52d5\u4f5c\u4e00\uff1a\u4e2d\u8173\u638c\u8457\u5730 Walking Leg Swing (Focus on Mid Foot Strike)<\/h2>\n<h3>\u2014 \u6539\u5584\u8173\u8e2d\u8457\u5730\u8dd1<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24846\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/5.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>\u5e7b\u60f3\u524d\u65b9\u6709\u6247\u9580\uff0c<\/li>\n<li>\u4f38\u51fa\u8173\u6490\u958b\u9580\uff0c\u4e2d\u8173\u638c\u6703\u81ea\u7136\u8457\u5730\u3002<\/li>\n<li>\u8a18\u8457\u9019\u500b\u8457\u5730\u52d5\u4f5c\uff0c\u6309\u81ea\u5df1\u9700\u8981\u91cd\u8986\u7df4\u7fd2\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u52d5\u4f5c\u4e8c\uff1a\u55ae\u8173\u786c\u8209 (Single-Leg Deadlifts)<\/h2>\n<h3>\u2014 \u935b\u934a\u95dc\u7bc0\u7a69\u5b9a<\/h3>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24847\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/6.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<ol>\n<li>\u9810\u5099\u52d5\u4f5c\uff1a\u96d9\u624b\u7dca\u63e1\u80f8\u524d\uff0c\u55ae\u8173\u66f2\u8d77\u3002<\/li>\n<li>\u5e7b\u60f3\u8173\u5411\u5f8c\u6490\u76f4<\/li>\n<li>\u4e0a\u8eab\u81ea\u7136\u9418\u64fa\u5f0f\u4fef\u524d\u3002<\/li>\n<li>\u6bcf\u908a\u817f\u4f38\u5c558-12\u6b21\u70ba\u4e00\u7d44\uff0c\u5171\u4e09\u7d44\u3002<br \/>\n<strong>\u6ce8\u610f\uff01\u6241\u5e73\u8db3\u4eba\u58eb\u6613\u5931\u5e73\u8861\u8dcc\u5012\u3002<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24848\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/7.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><\/h2>\n<h2>\u52d5\u4f5c\u4e09\uff1a\u9a62\u5b50\u8e22\uff08Fire Hydrant and Donkey Kick\uff09<\/h2>\n<h3>\u2014 \u63d0\u5347\u81c0\u90e8\u907f\u9707\u529f\u80fd<\/h3>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24853\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/12.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>\u9810\u5099\u52d5\u4f5c\uff1a\u96d9\u624b\u5e73\u80a9\u6490\u5730\uff0c\u96d9\u819d\u5c48\u66f2\u8dea\u5730\u3002<\/li>\n<li>\u817f\u5411\u5916\u5074\u6a6b\u5411\u6253\u958b\u81f390\u5ea6\u89d2\uff0c\u4e26\u56de\u5230\u5730\u976210\u6b21\uff1b<\/li>\n<li>\u5411\u5f8c\u8e6c\u817f\u4e26\u66f2\u819d\uff0c\u4f86\u56de10\u6b21\uff1b<\/li>\n<li>\u6bcf\u817f\u540410\u6b21\u6a6b\u5411\u53ca10\u6b21\u5f8c\u8e6c\u4f38\u5c55\u70ba\u4e00\u7d44\uff0c\u5171\u4e09\u7d44\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24850\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/9.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Tips<br \/>\nBarry Sir\u00a0\u8a71\u4f60\u77e5\uff1a\u4ec0\u9ebc\u662f\u9810\u9632\u8dd1\u6b65\u5275\u50b7\u71b1\u8eab\uff08Injury Prevention\uff09\uff1f<\/h2>\n<h3>\u7df4\u8dd1\u8981\u9ede<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24851\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/10.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u9ad4\u80fd\u8a13\u7df4\u6709\u5206\u300c\u8dd1\u5b63\u300d(On Season)\u8207\u300c\u6052\u5e38\u300d(Off Season)\uff0c\u8dd1\u5b63\u671f\u9593\u7684\u8a13\u7df4\u4ee5\u907f\u514d\u53d7\u50b7\u70ba\u4e3b\u3002\u4ee5\u4e0a\u793a\u7bc4\u7684\u4e09\u500b\u52d5\u4f5c\uff0c\u5efa\u8b70\u52a0\u63d2\u5728\u5728\u9577\u8ab2\u6216\u8ca0\u91cd\u8a13\u7df4\u524d\u9032\u884c\uff0c\u6bcf\u661f\u671f\u7df4\u7fd22-3\u6b21\u3002<\/li>\n<li>\u81f3\u65bc\u300c\u6052\u5e38\u300d(Off Season)\u7684\u9ad4\u80fd\u8a13\u7df4\uff0c\u5247\u6bcf\u661f\u671f\u8a13\u7df4\u7fd23-4\u6b21\u3002<\/li>\n<li>\u4fdd\u6301\u6b63\u78ba\u8dd1\u59ff\uff0c\u8db3\u5920\u4f11\u606f\u8207\u7761\u7720\uff0c\u624d\u80fd\u78ba\u4fdd\u95dc\u7bc0\u5065\u5eb7\uff0c\u505a\u51fa\u597d\u8868\u73fe\u9054\u81f3\u300c\u9577\u8dd1\u9577\u6709\u300d\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-24852\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11-1024x576.jpg\" alt=\"\" width=\"800\" height=\"450\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11-1024x576.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11-768x432.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11-1536x864.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/11.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Presented by:\u00a0<a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><br \/>\n\u5834\u5730\u9cf4\u8b1d\uff1a<a href=\"https:\/\/www.scaa.org.hk\/\" target=\"_blank\" rel=\"noopener noreferrer\">South China Athletic Association \u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Barry Sir\u7684\u53c3\u8003\u8cc7\u6599<\/h2>\n<p>[1]: Running Fact Sheet.-Facts on running injuries. Sports Medicine Australia.\u00a0Available at\u00a0<a href=\"https:\/\/sma.org.au\/resources-advice\/running\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sma.org.au\/resources-advice\/running\/<\/a><\/p>\n<p>[2]: The 5 Most Common Running Injuries and Hot to Fix Them. GQ.com. Available at <a href=\"https:\/\/www.gq.com\/story\/5-most-common-running-injuries\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gq.com\/story\/5-most-common-running-injuries<\/a><\/p>\n<h2>\u25b2Bio &#8211; Barry Sir<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u00a0\u5728\u00a0Instagram\u00a0\u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Barry Ki\uff08@barry_sir_ki\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a>\u00a0\u65bc\u00a0<time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-29T11:04:25+00:00\">PST 2019\u00a0\u5e74\u00a012\u6708 \u6708\u00a029\u00a0\u65e5 \u4e0a\u5348\u00a03:04<\/time>\u00a0\u5f35\u8cbc<\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u4e2d\u6587\u540d\u300c\u7d00\u69ae\u8ce2\u300d\uff0c\u300cBarry Sir\u300d\u662f\u66b1\u7a31\uff0c\u53c8\u7a31\u300c\u7d00Sir\u300d\u3002\u4f5c\u70ba\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\uff0c\u4ed6\u71b1\u8877\u947d\u7814\u5065\u5eb7 \u751f\u6d3b\u79d1\u5b78\uff0c\u559c\u6b61\u300c\u7747\u66f8\u300d\uff0c\u6700\u8a0e\u53ad\u4eba \u4e91\u4ea6\u4e91\u3002<\/p>\n<p>\u5c0d\u65bc\u8207\u5065\u5eb7\u548c\u904b\u52d5\u7684\u7a2e\u7a2e\u4e8b\u5b9c\uff0c\u8af8\u5982 \u9ad4\u9069\u80fd\u3001\u5065\u9ad4\u3001\u904b\u52d5\u7684\u6548\u76ca\u53ca\u904b\u52d5\u54e1\u7684\u52de\u640d\u3001\u696d\u754c\u7684\u8a8d\u8b49\u548c\u724c\u7167\u3001\u4ee5\u81f3\u76f8\u95dc\u7522\u54c1\u7b49\u7b49\uff0c\u90fd\u529b\u6c42\u771f\u76f8\uff0c\u4e26\u671f\u671b\u900f \u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u6559\u80b2\u5927\u773e\u548c\u62c6\u89e3\u574a\u9593\u7684\u8b2c\u8aa4\u3002<\/p>\n<p>\u500b\u4eba\u4f7f\u547d\u4fbf\u662f\u8981\u6559\u66c9\u5927\u5bb6\u5982\u4f55 \u300c\u6d3b\u5f97\u5065\u5eb7\u300d!<\/p>\n<p>\u64c1\u6709\u300cPhD educator for Fitness Professional\u300d\u7684Barry Sir \u76ee\u524d\u8eab\u517c\u591a\u8077\uff0c\u662fASCA\u4e9e\u6d32\u9ad4\u80fd\u5354\u6703Sport Science Officer\u3001\u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3 \u968a\u7e3d\u6559\u7df4\u3001YMCA College of Careers: Sport Management Advisor\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e8%a2%81%e5%9c%8b%e5%8b%87%e7%a0%94%e7%a9%b6%e5%9c%98%e9%9a%8a%ef%bc%9a%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e6%82%a3%e8%80%85%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%bc%83%e5%81%a5%e5%ba%b7%e8%80%85%e6%88%b4\/\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u8881\u570b\u52c7\u7814\u7a76\u5718\u968a\uff1a\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u6234\u53e3\u7f69\u8f03\u5065\u5eb7\u8005\u6234\u53e3\u7f69\u6709\u6548<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%a2%a8%e6%9c%a8%e6%a8%b9%e5%86%8d%e7%8f%be%e7%a2%ba%e8%a8%ba%e9%9c%80%e6%8f%90%e9%ab%98%e8%ad%a6%e8%a6%ba-%e5%b0%88%e5%ae%b6%e5%88%86\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u68a8\u6728\u6a39\u518d\u73fe\u78ba\u8a3a\u9700\u63d0\u9ad8\u8b66\u89ba \u5c08\u5bb6\u5206\u4eab\u9632\u75ab\u8cc7\u8a0a<\/a><\/li><li><a 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