{"id":24796,"date":"2020-03-04T11:12:16","date_gmt":"2020-03-04T03:12:16","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24796"},"modified":"2020-03-04T11:13:54","modified_gmt":"2020-03-04T03:13:54","slug":"%e8%9d%b8%e5%b1%85%e8%ae%8agym%e6%88%bf-%e5%be%92%e6%89%8b%e6%93%8d%e8%82%8c%e5%bc%b7%e5%bf%83%e8%82%ba","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%9d%b8%e5%b1%85%e8%ae%8agym%e6%88%bf-%e5%be%92%e6%89%8b%e6%93%8d%e8%82%8c%e5%bc%b7%e5%bf%83%e8%82%ba\/","title":{"rendered":"\u8778\u5c45\u8b8agym\u623f \u5f92\u624b\u64cd\u808c\u5f37\u5fc3\u80ba"},"content":{"rendered":"<figure id=\"attachment_24797\" aria-describedby=\"caption-attachment-24797\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4.webp 800w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-300x200.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-150x100.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-768x512.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-250x167.webp 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4.jpg\" height=\"533\" width=\"800\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-768x512.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bf0ccc1e9e1108ba08de71e57bcb4-250x167.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"size-full wp-image-24797 sp-no-webp\" alt=\"\u904b\u52d5\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-24797\" class=\"wp-caption-text\">\u4e0d\u6562\u5916\u51fa\u904b\u52d5\uff1f\u53ea\u8981\u5728\u5bb6\u4e2d\u95e2\u51fa\u5c0f\u5c0f\u89d2\u843d\u505a\u904b\u52d5\uff0c\u5c31\u53ef\u935b\u7149\u808c\u8089\u548c\u9ad4\u80fd\uff0c\u589e\u5f37\u62b5\u6297\u529b\u3002\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u80ba\u708e\u9670\u973e\u4e0b\uff0c\u4eba\u4eba\u8db3\u4e0d\u51fa\u6236\uff0c\u9023\u5916\u51fa\u904b\u52d5\u3001\u505agym\u6b21\u6578\u4e5f\u5927\u6e1b\u3002\u5176\u5be6\u5c0f\u5c0f\u8778\u5c45\uff0c\u5373\u4f7f\u6c92\u5c08\u696d\u8a2d\u5099\uff0c\u4e5f\u53ef\u8b8a\u8eab\u70ba\u79c1\u4ebagym\u623f\uff01\u4eca\u671f\u627e\u4f86\u5c08\u696d\u5065\u8eab\u6559\u7df4\uff0c\u5206\u4eab\u5e7e\u62db\u5bb6\u5c45\u64cd\u808c\u53ca\u9ad4\u80fd\u904b\u52d5\uff0c\u8b93\u5927\u5bb6\u7e7c\u7e8c\u64cdfit\u808c\u8089\uff0c\u5f37\u5fc3\u5065\u80ba\uff0c\u5728\u6297\u75ab\u8def\u4e0a\u9081\u6b65\u524d\u884c\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u505c\u935b\u7149\u4e00\u5468 \u808c\u8089\u6d41\u5931<\/h2>\n<p>\u7121\u8ad6\u75ab\u60c5\u600e\u8b8a\uff0c\u4eba\u9ad4\u7684\u904b\u52d5\u9700\u6c42\u4e0d\u8b8a\u3002\u300c\u808c\u8089\u4e0d\u935b\u71491\u661f\u671f\uff0c\u5c31\u6703\u958b\u59cb\u840e\u7e2e\uff0c\u5927\u5bb6\u56f0\u5728\u5bb6\u4e2d\uff0c\u9023\u51fa\u8857\u8cb7\u83dc\u3001\u62ff\u6771\u897f\u7684\u6a5f\u6703\u90fd\u6e1b\u5c11\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3002\u300d\u9999\u6e2f\u6d78\u6703\u5927\u5b78\u9ad4\u80b2\u53ca\u904b\u52d5\u5b78\u7cfb\u526f\u6559\u6388\u96f7\u96c4\u5fb7\u9053\u3002<\/p>\n<p>\u5225\u5fd8\u4e86\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u8001\u4e2d\u97523\u500b\u7fa4\u7d44\u90fd\u8981\u6046\u5e38\u904b\u52d5\uff0c\u514d\u75ab\u529b\u624d\u6709\u4fdd\u969c\uff0c\u78ba\u4fdd\u8eab\u9ad4\u5065\u5eb7\u30025\u81f317\u6b72\u7684\u4eba\uff0c\u6bcf\u65e5\u6700\u5c11\u9700\u898160\u5206\u9418\u4e0d\u540c\u985e\u578b\u7684\u904b\u52d5\uff0c\u6210\u5e74\u4eba\u6216\u9577\u8005\u5247\u9700\u6700\u5c1130\u5206\u9418\u904b\u52d5\uff0c\u52a0\u6bcf\u5468\u6700\u5c112\u6b21\u529b\u91cf\u935b\u7149\u3002\u5728\u9019\u524d\u63d0\u4e0b\uff0c\u5c31\u7b97\u56e0\u70ba\u75ab\u60c5\u800c\u9577\u7559\u5bb6\u4e2d\uff0c\u505a\u904b\u52d5\u4ecd\u7136\u662f\u751f\u6d3b\u5fc5\u9700\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4f9d\u8eab\u9ad4\u72c0\u51b5\u8abf\u7bc0\u904b\u52d5\u91cf<\/h2>\n<p>\u4eca\u671f\u8acb\u4f8624\/7 Fitness\u5065\u8eab\u6559\u7df4\u9673\u9834\u8070\uff0c\u70ba\u5927\u5bb6\u793a\u7bc4\u4e0d\u9700\u4f7f\u7528\u5668\u6750\u7684\u808c\u8089\u935b\u7149\u53ca\u9ad4\u80fd\u8a13\u7df4\u3002\u6bcf\u7d44\u935b\u7149\u5404\u6709\u8b8a\u5316\u52d5\u4f5c\uff0c\u7531\u6dfa\u5165\u6df1\uff0c\u5927\u5bb6\u53ef\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u51b5\uff0c\u8abf\u7bc0\u904b\u52d5\u53ca\u4f11\u606f\u6642\u9593\u3002\u4ee5\u6df1\u8e72\u70ba\u4f8b\uff0c\u521d\u5b78\u8005\u6bcf\u7d44\u53ef\u505a20\u6b21\uff0c\u6bcf\u7d44\u4e4b\u9593\u4f11\u606f1\u5206\u9418\u3002\u9032\u968e\u8005\u5247\u53ef\u6311\u6230\u6bcf\u7d4440\u6b21\uff0c\u4f11\u606f20\u79d2\u5f8c\u518d\u91cd\u89071\u7d44\u52d5\u4f5c\u3002\u5982\u4e0d\u61c2\u5f97\u8a2d\u5b9a\u904b\u52d5\u76ee\u6a19\uff0c\u5efa\u8b70\u627e\u5c08\u696d\u6559\u7df4\u6307\u5c0e\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u904b\u52d5\u5f8c\u5fcc\u7acb\u5373\u5750\u6216\u8eba<\/h2>\n<p>\u5b8c\u6210\u53f3\u908a\u793a\u7bc4\u76843\u5927\u5957\u904b\u52d5\u9700\u6642\u7d0440\u5206\u9418\uff0c\u9673\u9834\u8070\u5efa\u8b70\u5927\u5bb6\u6bcf\u5929\u90fd\u53ef\u4ee5\u505a\u5168\u5957\uff0c\u82e5\u592a\u75e0\u75db\u75b2\u52de\uff0c\u5247\u53ef\u9694\u65e5\u505a\u3002\u4ed6\u53c8\u5f37\u8abf\uff0c\u505a\u6bcf\u5957\u52d5\u4f5c\u4e4b\u9593\u5207\u5fcc\u4f11\u606f\u592a\u4e45\uff1a\u300c\u6bcf\u4e00\u5927\u7d44\u52d5\u4f5c\u4e4b\u9593\uff0c\u6700\u591a\u4f11\u606f3\u5206\u9418\uff0c\u4f11\u606f\u592a\u4e45\u6703\u524a\u5f31\u529f\u6548\u3002\u300d\u904b\u52d5\u6642\u4e0d\u59a8\u8a08\u6642\uff0c\u7763\u4fc3\u81ea\u5df1\u4e0d\u53ef\u8eb2\u61f6\u3002<\/p>\n<p>\u904b\u52d5\u904e\u5f8c\u7684\u6062\u5fa9\u4ea6\u5341\u5206\u91cd\u8981\uff0c\u505a\u5b8c\u904b\u52d5\u4e0d\u8981\u7acb\u5373\u5750\u4e0b\u6216\u8eba\u4e0b\uff0c\u61c9\u8d70\u8d70\u8def\u3001\u559d\u6c34\u4f11\u606f\uff0c\u547c\u5438\u7406\u9806\u4e86\u624d\u53ef\u5750\u4e0b\u3002\u5982\u904b\u52d5\u671f\u9593\u611f\u4e0d\u9069\uff0c\u5c31\u8981\u99ac\u4e0a\u505c\u6b62\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6df1\u8e72 \u7df4\u5927\u817f\u53ca\u81c0\u90e8\u808c\u8089<\/h2>\n<p>\u6bcf\u500b\u52d5\u4f5c\u4ee520\u81f340\u6b21\u70ba1\u7d44\uff0c\u505a4\u7d44\uff0c\u6bcf\u7d44\u4e4b\u9593\u53ef\u4f11\u606f20\u79d2\u81f31\u5206\u9418\u3002\u5b8c\u6210\u6574\u5957\u52d5\u4f5c\u5f8c\uff0c\u53ef\u4f11\u606f1\u81f32\u5206\u9418\uff0c\u7e7c\u7e8c\u4e0b\u4e00\u5957\u52d5\u4f5c\u3002<\/p>\n<figure id=\"attachment_24798\" aria-describedby=\"caption-attachment-24798\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24798\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bfac9052b578624e1112b7ee2f250.jpg\" alt=\"\u6df1\u8e72\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bfac9052b578624e1112b7ee2f250.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bfac9052b578624e1112b7ee2f250-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bfac9052b578624e1112b7ee2f250-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507bfac9052b578624e1112b7ee2f250-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24798\" class=\"wp-caption-text\">\u6df1\u8e72\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>a. \u6df1\u8e72<\/p>\n<p>\u96d9\u8173\u655e\u958b\u6bd4\u80a9\u7a0d\u5bec\uff0c\u96d9\u624b\u4ea4\u53c9\u642d\u5728\u80a9\u8180\u4e0b\u4f5c\u5e73\u8861\u3002\u7de9\u7de9\u5f4e\u66f2\u819d\u84cb\u5411\u4e0b\u8e72\uff0c\u81c0\u90e8\u5f80\u5f8c\u5750\uff0c\u76f4\u81f3\u5927\u817f\u8207\u5730\u9762\u5e73\u8861\uff0c\u6ce8\u610f\u91cd\u5fc3\u5e73\u5747\u5206\u4f48\u65bc\u8173\u638c\u3002\u6700\u5f8c\u7de9\u7de9\u7ad9\u8d77\u81f3\u8d77\u59cb\u59ff\u52e2<\/p>\n<p>\u76ee\u7684\uff1a\u8a13\u7df4\u5927\u817f\u80a1\u56db\u982d\u808c\u3001\u817f\u5f8c\u808c\u7fa4\u53ca\u81c0\u5927\u808c<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_24801\" aria-describedby=\"caption-attachment-24801\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24801\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c03beac8772a02c6f95e0cb86e61c.jpg\" alt=\"\u5074\u8e72\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c03beac8772a02c6f95e0cb86e61c.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c03beac8772a02c6f95e0cb86e61c-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c03beac8772a02c6f95e0cb86e61c-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c03beac8772a02c6f95e0cb86e61c-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24801\" class=\"wp-caption-text\">\u5074\u8e72\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>b. \u5074\u8e72<\/p>\n<p>\u96d9\u8173\u5448\u5927\u5b57\u5f62\u6253\u958b\u9810\u5099\uff0c\u5169\u8173\u4ea4\u66ff\u8e72\u4e0b\u81f3\u81c0\u90e8\u8207\u819d\u84cb\u6210\u6c34\u5e73\uff0c\u80cc\u90e8\u4fdd\u6301\u633a\u76f4\uff0c\u96d9\u624b\u8209\u81f3\u53ca\u80a9\u9ad8\u5ea6\u4f5c\u5e73\u8861<\/p>\n<p>\u76ee\u7684\uff1a\u5f37\u5316\u5927\u817f\u5167\u5074\u808c\u8089\uff0c\u4ea6\u5e36\u4f38\u5c55\u62c9\u7b4b\u529f\u6548<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_24799\" aria-describedby=\"caption-attachment-24799\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24799\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c0c71e5f1437af473013b8671264f.jpg\" alt=\"\u7bad\u8e72\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c0c71e5f1437af473013b8671264f.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c0c71e5f1437af473013b8671264f-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c0c71e5f1437af473013b8671264f-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c0c71e5f1437af473013b8671264f-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24799\" class=\"wp-caption-text\">\u7bad\u8e72\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>c. \u7bad\u8e72<br \/>\n\u7ad9\u76f4\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec\u9810\u5099\uff0c\u5176\u4e2d\u4e00\u96bb\u8173\u5411\u524d\u8de8\u4e00\u5927\u6b65\u3002\u4e0a\u534a\u8eab\u4fdd\u6301\u633a\u76f4\uff0c\u524d\u8173\u5927\u817f\u5c48\u66f2\u81f3\u8207\u5c0f\u817f\u544890\u5ea6\uff0c\u8eab\u9ad4\u5411\u4e0b\u58d3\u3002\u5f8c\u8173\u8173\u8ddf\u96e2\u958b\u5730\u9762\uff0c\u4ee5\u8173\u5c16\u652f\u6490\uff0c\u819d\u84cb\u4e0d\u53ef\u78b0\u5730\u3002\u524d\u8173\u7528\u529b\u8e6c\u5730\uff0c\u628a\u8eab\u9ad4\u63a8\u56de\u8d77\u59cb\u59ff\u52e2\u3002\u4ea4\u63db\u8173\u91cd\u8907\u52d5\u4f5c<\/p>\n<p>\u76ee\u7684\uff1a\u8a13\u7df4\u5927\u817f\u80a1\u56db\u982d\u808c\u3001\u817f\u5f8c\u808c\u7fa4\u53ca\u81c0\u5927\u808c<\/p>\n<h2>\u5e73\u677f\u652f\u6490 \u935b\u7149\u6838\u5fc3\u808c<\/h2>\n<p>\u572830\u79d2\u81f32\u5206\u9418\u5167\uff0c\u6bcf\u500b\u52d5\u4f5c\u76e1\u91cf\u505a\u6700\u591a\u6b21\u6578\u70ba1\u7d44\uff0c\u505a4\u7d44\uff0c\u6bcf\u7d44\u4e4b\u9593\u53ef\u4f11\u606f20\u81f330\u79d2\u3002\u5b8c\u6210\u6574\u5957\u52d5\u4f5c\u5f8c\uff0c\u53ef\u4f11\u606f20\u79d2\u81f31\u5206\u9418\uff0c\u7e7c\u7e8c\u4e0b\u4e00\u5957\u52d5\u4f5c\u3002<\/p>\n<figure id=\"attachment_24805\" aria-describedby=\"caption-attachment-24805\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24805\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c1738e875be80d3acf4faf224a6b5.jpg\" alt=\"\u5e73\u677f\u652f\u6490\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c1738e875be80d3acf4faf224a6b5.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c1738e875be80d3acf4faf224a6b5-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c1738e875be80d3acf4faf224a6b5-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c1738e875be80d3acf4faf224a6b5-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24805\" class=\"wp-caption-text\">\u5e73\u677f\u652f\u6490\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>a. \u5e73\u677f\u652f\u6490<\/p>\n<p>\u4fef\u5367\uff0c\u624b\u8098\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\u5c48\u66f2\u621090\u5ea6\u6490\u5730\uff0c\u96d9\u8173\u4f38\u76f4\u4e26\u4ee5\u8173\u5c16\u652f\u6490\u3002\u5c07\u8ec0\u5e79\u62ac\u8d77\uff0c\u4fdd\u6301\u80a9\u3001\u8170\u3001\u81c0\u6210\u4e00\u76f4\u7dda\uff0c\u8179\u90e8\u53ca\u81c0\u90e8\u6536\u7dca<\/p>\n<p>\u76ee\u7684\uff1a\u935b\u7149\u6838\u5fc3\u808c\u8089<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_24802\" aria-describedby=\"caption-attachment-24802\" style=\"width: 359px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24802\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c20bfa5bd82b4abcf9d619c26940b.jpg\" alt=\"\u624b\u6490\" width=\"359\" height=\"378\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c20bfa5bd82b4abcf9d619c26940b.jpg 359w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c20bfa5bd82b4abcf9d619c26940b-285x300.jpg 285w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c20bfa5bd82b4abcf9d619c26940b-142x150.jpg 142w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><figcaption id=\"caption-attachment-24802\" class=\"wp-caption-text\">\u8098\u6490\u8b8a\u63db\u624b\u6490\uff08\u8607\u667a\u946b\u651d<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>b. \u8098\u6490\u8b8a\u63db\u624b\u6490<\/p>\n<p>\u5e73\u677f\u652f\u6490\u59ff\u52e2\u958b\u59cb\uff0c\u5de6\u624b\u81c2\u4f38\u76f4\u6490\u8d77\u8eab\u9ad4\uff0c\u53f3\u624b\u81c2\u518d\u4f38\u76f4\uff0c\u9054\u81f3\u638c\u4e0a\u58d3\u6e96\u5099\u59ff\u52e2\u3002\u5c48\u66f2\u5de6\u624b\u8098\uff0c\u518d\u5c48\u66f2\u53f3\u624b\u8098\u6062\u5fa9\u8d77\u59cb\u59ff\u52e2\u3002\u8170\u90e8\u8981\u7dad\u6301\u4e00\u5b9a\u9ad8\u5ea6\uff0c\u5207\u52ff\u58d3\u4f4e\uff0c\u5426\u5247\u5bb9\u6613\u53d7\u50b7\u3002\u5982\u611f\u75b2\u7d2f\uff0c\u53ef\u63a8\u9ad8\u80cc\u90e8<\/p>\n<p>\u76ee\u7684\uff1a\u8a13\u7df4\u6838\u5fc3\u808c\u8089\u548c\u8eab\u9ad4\u5e73\u8861\uff0c\u63db\u624b\u6642\u907f\u514d\u5de6\u6416\u53f3\u64fa<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_24800\" aria-describedby=\"caption-attachment-24800\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24800\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c2b49fcf9712feeea150b51c9cb4e.jpg\" alt=\"\u5e73\u677f\u652f\u6490\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c2b49fcf9712feeea150b51c9cb4e.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c2b49fcf9712feeea150b51c9cb4e-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c2b49fcf9712feeea150b51c9cb4e-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c2b49fcf9712feeea150b51c9cb4e-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24800\" class=\"wp-caption-text\">\u8d85\u4eba\u5e73\u677f\u652f\u6490\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>c. \u8d85\u4eba\u5e73\u677f\u652f\u6490<\/p>\n<p>\u4ee5\u5e73\u677f\u652f\u6490\u59ff\u52e2\u958b\u59cb\uff0c\u5176\u4e2d\u4e00\u96bb\u624b\u5411\u524d\u63d0\u8d77\u81f3\u8207\u5730\u9762\u6210\u6c34\u5e73\uff0c\u7dad\u630110\u81f320\u79d2\u5f8c\u653e\u56de\u539f\u4f4d\uff0c\u63db\u908a\u7e7c\u7e8c\uff0c\u5de6\u53f3\u624b\u8f2a\u6d41\u505a<\/p>\n<p>\u76ee\u7684\uff1a\u8eab\u9ad4\u91cd\u91cf\u652f\u6490\u9ede\u75314\u500b\u6e1b\u81f33\u500b\uff0c\u66f4\u8b1b\u6c42\u6838\u5fc3\u808c\u7684\u7a69\u5b9a<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ad4\u80fd\u8a13\u7df4 \u52a0\u5f37\u5fc3\u80ba\u529f\u80fd<\/h2>\n<p>\u572830\u79d2\u81f32\u5206\u9418\u5167\uff0c\u6bcf\u500b\u52d5\u4f5c\u505a\u6700\u591a\u6b21\u6578\u70ba1\u7d44\uff0c\u505a4\u7d44\uff0c\u6bcf\u7d44\u4e4b\u9593\u53ef\u4f11\u606f20\u79d2\u81f31\u5206\u9418\u3002\u5b8c\u6210\u6574\u5957\u52d5\u4f5c\u5f8c\uff0c\u53ef\u4f11\u606f30\u79d2\u81f31\u5206\u9418\u3002<\/p>\n<p>\u76ee\u7684\uff1a\u52a0\u5f37\u5fc3\u80ba\u529f\u80fd\uff0c\u8a13\u7df4\u9ad4\u80fd\uff0c\u5168\u8eab\u808c\u8089\u90fd\u9700\u53c3\u8207<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_24804\" aria-describedby=\"caption-attachment-24804\" style=\"width: 455px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24804\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c354ff0494775554661169a159134.jpg\" alt=\"\u958b\u5408\u8df3\" width=\"455\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c354ff0494775554661169a159134.jpg 455w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c354ff0494775554661169a159134-300x295.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c354ff0494775554661169a159134-150x148.jpg 150w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><figcaption id=\"caption-attachment-24804\" class=\"wp-caption-text\">\u958b\u5408\u8df3\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>a. \u958b\u5408\u8df3<\/p>\n<ol>\n<li>\u7ad9\u76f4\uff0c\u96d9\u8173\u8207\u80a9\u540c\u5bec<\/li>\n<li>\u96d9\u8173\u5411\u5916\u8df3\u958b\u81f3\u96d9\u80a9\u5916\uff0c\u540c\u6642\u96d9\u624b\u8209\u81f3\u534a\u7a7a\uff0c\u8eab\u9ad4\u5448\u300c\u5927\u300d\u5b57\u5f62\uff08\u5716A\uff09<\/li>\n<li>\u96d9\u8173\u5411\u5167\u8df3\u5165\u81f3\u8207\u80a9\u540c\u5bec\uff0c\u540c\u6642\u96d9\u624b\u9ad8\u8209\uff0c\u5728\u982d\u4e0a\u5408\u5341\uff08\u5716B\uff09\u3002\u91cd\u8907\u52d5\u4f5c2\u53ca1<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_24803\" aria-describedby=\"caption-attachment-24803\" style=\"width: 423px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24803\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c41fdd9b51b3e13f2d33869d9581f.jpg\" alt=\"\u6ce2\u6bd4\u8df3\" width=\"423\" height=\"422\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c41fdd9b51b3e13f2d33869d9581f.jpg 423w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c41fdd9b51b3e13f2d33869d9581f-300x300.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c41fdd9b51b3e13f2d33869d9581f-150x150.jpg 150w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><figcaption id=\"caption-attachment-24803\" class=\"wp-caption-text\">\u6ce2\u6bd4\u8df3\uff08\u8607\u667a\u946b\u651d\uff09<\/figcaption><\/figure>\n<p>b. \u6ce2\u6bd4\u8df3<br \/>\n\u8e72\u4e0b\uff0c\u96d9\u8173\u6253\u958b\u6bd4\u80a9\u7a0d\u5bec\uff0c\u624b\u638c\u8207\u80a9\u540c\u5bec\u6490\u5730\uff08\u5716C\uff09\u3002\u96d9\u8173\u5411\u5f8c\u8df3\u51fa\u8e6c\u76f4\uff0c\u8173\u5c16\u7740\u5730\uff08\u5716D\uff09\u3002\u8df3\u56de\u8d77\u59cb\u52d5\u4f5c\u59ff\u52e2\uff0c\u7ad9\u8d77<\/p>\n<p>&nbsp;<\/p>\n<h2>\u77e5\u591a\u5572\uff1a\u5287\u70c8\u904b\u52d5\u5f8c \u63d0\u9632\u514d\u75ab\u300c\u7a7a\u7a97\u671f\u300d<\/h2>\n<p>\u75ab\u60c5\u7576\u4e0b\uff0c\u61c9\u5426\u51fa\u9580\u505a\u904b\u52d5\uff1f\u6d78\u5927\u9ad4\u80b2\u53ca\u904b\u52d5\u5b78\u7cfb\u526f\u6559\u6388\u96f7\u96c4\u5fb7\u5efa\u8b70\u5927\u5bb6\u5148\u8a55\u4f30\u74b0\u5883\u7684\u885b\u751f\u98a8\u96aa\uff1a\u300c\u51fa\u9580\u904b\u52d5\u662f\u6709\u8a0e\u8ad6\u7a7a\u9593\u7684\uff0c\u4f8b\u5982\u4f4f\u5728\u65b0\u754c\uff0c\u5468\u908a\u662f\u6d77\u6ff1\u9577\u5eca\uff0c\u6c92\u4ec0\u9ebc\u4eba\u7684\u8a71\uff0c\u4e00\u500b\u4eba\u8dd1\u6b65\u7684\u98a8\u96aa\u975e\u5e38\u4f4e\u3002\u74b0\u5883\u4e2d\u6c92\u6709\u98db\u6cab\u3001\u6392\u6cc4\u7269\uff0c\u4e5f\u4e0d\u7528\u8207\u591a\u4eba\u63a5\u89f8\uff0c\u5176\u5be6\u4e0d\u9700\u592a\u64d4\u5fc3\uff0c\u7121\u8b02\u81ea\u5df1\u5687\u81ea\u5df1\u3002\u300d\u4f46\u4ed6\u63d0\u9192\uff0c\u9700\u8981\u8207\u4eba\u7dca\u5bc6\u63a5\u89f8\u7684\u904b\u52d5\uff0c\u5c6c\u50b3\u67d3\u75c5\u9ad8\u98a8\u96aa\uff0c\u53ef\u514d\u5247\u514d\uff0c\u4f8b\u5982\u67d4\u9053\u3001\u6454\u8de4\u3001\u7c43\u7403\u3001\u62f3\u64ca\u7b49\u3002<\/p>\n<figure id=\"attachment_24806\" aria-describedby=\"caption-attachment-24806\" style=\"width: 386px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24806\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c62aff9a5d7e0010134325e4b9b4b.jpg\" alt=\"\" width=\"386\" height=\"579\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c62aff9a5d7e0010134325e4b9b4b.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c62aff9a5d7e0010134325e4b9b4b-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c62aff9a5d7e0010134325e4b9b4b-683x1024.jpg 683w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c62aff9a5d7e0010134325e4b9b4b-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/03\/507c62aff9a5d7e0010134325e4b9b4b-768x1152.jpg 768w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><figcaption id=\"caption-attachment-24806\" class=\"wp-caption-text\">\u96f7\u96c4\u5fb7\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u5230\u5065\u8eab\u5ba4\u904b\u52d5\uff0c\u4ea6\u8981\u8abf\u6574\u4f7f\u7528\u7fd2\u6163\u53ca\u7a7a\u9593\uff0c\u300c\u907f\u514d\u8207\u4eba\u592a\u63a5\u8fd1\uff0c\u4f8b\u5982\u7528\u8dd1\u6b65\u6a5f\uff0c\u8981\u8207\u4ed6\u4eba\u76f8\u9694\u4e00\u5169\u6392\u300d\u3002\u7528\u5b8c\u8a2d\u65bd\u5f8c\uff0c\u7dca\u8a18\u505a\u597d\u6d88\u6bd2\uff0c\u4e26\u7acb\u5373\u6d17\u6fa1\uff0c\u8655\u7406\u9aaf\u9ad2\u8863\u7269\u3002<\/p>\n<p>\u5982\u679c\u6015\u611f\u67d3\uff0c\u6234\u53e3\u7f69\u505a\u904b\u52d5\u53c8\u662f\u5426\u53ef\u884c\uff1f\u96f7\u96c4\u5fb7\u8868\u793a\u53e3\u7f69\u5c0d\u547c\u5438\u6703\u6709\u4e00\u5b9a\u7a0b\u5ea6\u963b\u7919\uff0c\u5982\u679c\u904b\u52d5\u5f37\u5ea6\u9054\u4e03\u516b\u6210\uff08\u898b\u8a3b\uff09\uff0c\u6234\u7740\u53e3\u7f69\u904b\u52d5\u6709\u53ef\u80fd\u6688\u5012\u3002\u4e00\u822c\u9577\u8dd1\u7684\u904b\u52d5\u5f37\u5ea6\u9054\u516d\u81f3\u4e03\u6210\uff0c\u77ed\u8dd1\u9054\u516b\u6210\uff0c\u800c\u5287\u70c8\u5730\u8e0f\u55ae\u8eca\u3001\u6253\u7c43\u7403\u7b49\uff0c\u904b\u52d5\u5f37\u5ea6\u90fd\u76f8\u7576\u9ad8\u3002\u4ed6\u63d0\u9192\u5927\u5bb6\u5982\u679c\u4e0d\u6234\u53e3\u7f69\uff0c\u5c31\u8981\u505a\u597d\u74b0\u5883\u885b\u751f\u98a8\u96aa\u7ba1\u7406\uff0c\u4f8b\u5982\u8207\u4eba\u4fdd\u6301\u9069\u7576\u8ddd\u96e2\uff0c\u4ee5\u514d\u6cbe\u67d3\u4ed6\u4eba\u98db\u6cab\u3002<\/p>\n<p>\u4ed6\u53c8\u63d0\u5230\uff0c\u505a\u5b8c\u5287\u70c8\u904b\u52d5\uff0c\u4e8b\u5f8c\u6062\u5fa9\u7279\u5225\u91cd\u8981\u3002\u82e5\u904b\u52d5\u5f37\u5ea6\u9ad8\u65bc\u4e03\u81f3\u516b\u6210\uff0c\u6703\u4ee4\u8eab\u9ad4\u514d\u75ab\u529b\u77ed\u66ab\u4e0b\u964d3\u81f372\u5c0f\u6642\uff0c\u5373\u300cOpen 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