{"id":24674,"date":"2020-02-28T12:00:11","date_gmt":"2020-02-28T04:00:11","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24674"},"modified":"2020-08-04T15:49:27","modified_gmt":"2020-08-04T07:49:27","slug":"%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84%e5%bd%88%e5%8a%9b%e5%b8%b6%e4%bc%b8%e5%b1%95%e5%8b%95%e4%bd%9c%e4%bc%81%e5%ae%9a%e5%ae%9a%e8%bc%95%e9%ac%86%e7%9f%af%e6%ad%a3","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir-3%e7%b5%84%e5%bd%88%e5%8a%9b%e5%b8%b6%e4%bc%b8%e5%b1%95%e5%8b%95%e4%bd%9c%e4%bc%81%e5%ae%9a%e5%ae%9a%e8%bc%95%e9%ac%86%e7%9f%af%e6%ad%a3\/","title":{"rendered":"\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u30113\u7d44\u5f48\u529b\u5e36\u4f38\u5c55\u52d5\u4f5c\u3000\u4f01\u5b9a\u5b9a\u8f15\u9b06\u77ef\u6b63\u5713\u80a9\u3001\u5bd2\u80cc\u3001\u52de\u640d\u75db\u75c7"},"content":{"rendered":"<p><a href=\"https:\/\/www.coronavirus.gov.hk\/chi\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">\u885b\u751f\u7f72\u885b\u751f\u9632\u8b77\u4e2d\u5fc3<\/a>\u7684<a href=\"https:\/\/youtu.be\/i8j_4Rn3xNQ\" rel=\"nofollow noopener\" target=\"_blank\">\u96fb\u8996\u5ee3\u544a<\/a>\u6559\u843d\uff0c\u300c\u70ba\u9810\u9632\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u5728\u793e\u5340\u50b3\u64ad\u2026\u2026\u61c9\u76e1\u91cf\u7559\u55ba\u5c4b\u4f01\u3001\u907f\u514d\u53bb\u4eba\u591a\u5605\u5730\u65b9\u3002\u300d<\/p>\n<p>\u65bc\u662f\u4e0a\u73ed\u65cf\u8fa6\u516c\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\u516b\u81f3\u4e5d\u5c0f\u6642\uff0c\u653e\u5de5\u53c8\u7acb\u5373\u300c\u611b\u56de\u5bb6\u300d\uff0c\u5b85\u5728\u5bb6\u4e2d\u4e0a\u7db2\u3001\u73a9\u624b\u6a5f\u548c\u6253\u904a\u6232\u6a5f\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u5927\u5bb6\u6709\u7121\u767c\u89ba\u808c\u8089\u904e\u7dca\uff0c\u6c92\u505a\u5287\u70c8\u904b\u52d5\u90fd\u76f8\u7e7c\u51fa\u73fe\u80a9\u9838\u818a\u75db\uff1f\u8981\u7279\u5225\u7528\u529b\u624d\u80fd\u633a\u8d77\u80f8\u819b\u5750\u76f4\u5462\uff1f\u6709\u7684\u8a71\uff0c\u53ef\u80fd\u60a3\u4e0a\u7531\u5750\u59ff\u4e0d\u6b63\u78ba\u5f15\u8d77\u7684\u300c\u4e0a\u4ea4\u53c9\u7d9c\u5408\u75c7\u300d\u4e86\u3002<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u5728\u5bb6\u5de5\u4f5c \u9577\u671f\u7528\u96fb\u8166\u4ee4\u4f60\u60a3\u4e0a\u300c\u4e0a\u4ea4\u53c9\u7d9c\u5408\u75c7\u300d?3\u5957\u52d5\u4f5c\u8f15\u9b06\u77ef\u6b63\u5bd2\u80cc\uff01\u2502\u300a\u904b\u52d5\u79d1\u5b78Barry Sir\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dYlldnN5brE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"color: #3366ff;\"><strong>\u76f8\u95dc\u6587\u7ae0\uff1a<br \/>\n<a style=\"color: #3366ff;\" href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e3%80%91%e5%9c%a8%e5%ae%b6%e5%b7%a5%e4%bd%9c%e6%9c%89%e8%85%b0%e9%aa%a8%e3%80%80%e5%9b%9b%e7%b5%84%e5%8b%95%e4%bd%9c%e6%94%b9%e5%96%84%e7%bf%b9\/\">\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u5728\u5bb6\u5de5\u4f5c\u6709\u8170\u9aa8\u3000\u56db\u7d44\u52d5\u4f5c\u6539\u5584\u7ff9\u8173\u5750\u59ff\u554f\u984c\u3000\u4e0d\u518d\u8170\u75e0\u9aa8\u75db<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"\/\/www.afterroberto.com\/%e7%99%bd%e9%a0%98%e5%9d%90%e5%a7%bf%e5%b7%ae-%e4%b8%8a%e4%ba%a4%e5%8f%89%e7%8f%be%e8%ba%ab-%e9%a0%b8%e6%a2%97%e8%86%8a%e7%97%9b-%e5%9a%b4%e9%87%8d%e8%87%b4%e8%82%8c%e8%82%89%e8%90%8e%e7%b8%ae\/\" rel=\"nofollow\">\u4e0a\u4ea4\u53c9\u7d9c\u5408\u75c7<\/a>\u662f\u4ec0\u9ebc\uff1f\u3000\u4e0a\u73ed\u65cf\u3001\u300c\u5927\u96bb\u4f6c\u300d\u7adf\u662f\u9ad8\u5371\u65cf<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-25719\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-1024x573.jpg\" alt=\"\" width=\"800\" height=\"448\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-1024x573.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-300x168.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-150x84.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-768x430.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-1536x859.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u4e0a\u4ea4\u53c9\u7d9c\u5408\u75c7\u5fb5\u72c0\u6709\u5713\u80a9\u3001\u5bd2\u80cc\u3001\u7a81\u9838\u3001\u5047\u809a\u8169\u3001\u80a9\u80db\u9aa8\u7dca\u7e2e\uff0c\u5916\u578b\u770b\u8d77\u4f86\u5c31\u662f\u6574\u500b\u4e0a\u80a9\u5167\u647a\uff0c\u5973\u58eb\u66f4\u89ba\u864e\u80cc\u718a\u8170\u80f8\u90e8\u8b8a\u5c11\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-25720\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-man-1024x551.jpg\" alt=\"\" width=\"800\" height=\"430\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-man-1024x551.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-man-300x162.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-man-150x81.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-man-768x413.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rounded-shoulder-man.jpg 1289w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\u5f62\u6210\u4e0a\u4ea4\u53c9\u7d9c\u5408\u75c7\u7684\u9ad8\u5371\u65cf\u591a\u70ba\u4e0a\u73ed\u65cf\u6216\u300c\u5927\u96bb\u4f6c\u300d\u3002\u4e3b\u8981\u662f\u4e0a\u73ed\u65cf\u5728\u96fb\u8166\u524d\u5de5\u4f5c\u3001\u770b\u624b\u6a5f\uff0c\u9577\u671f\u7dad\u6301\u4e0d\u6b63\u78ba\u59ff\u52e2\uff1b\u4e5f\u6709\u5065\u8eab\u611b\u597d\u8005\uff0c\u904e\u5ea6\u96c6\u4e2d\u935b\u934a\u80f8\u808c\uff0c\u5e38\u5e38\u505a\u63a8\u80f8\u52d5\u4f5c\uff0c\u4e0d\u81ea\u89ba\u4ee4\u5230\u4e0a\u659c\u65b9\u808c\u3001\u80f8\u5927\u808c\u3001\u524d\u4e09\u89d2\u808c\uff0c\u53ca\u9023\u63a5\u80f8\u3001\u80a9\u3001\u624b\u81c2\u7684\u7403\u7aa9\u9ad4\u7d44\u7e54\u904e\u7dca\uff0c\u552f\u4e0a\u80cc\u7684\u5f8c\u808c\u7d44\u7fa4\u7121\u529b\uff0c\u8eab\u9ad4\u524d\u5f8c\u65b9\u808c\u9b06\u7dca\u4e0d\u5e73\u8861\u6240\u81f4\u3002<br \/>\nBarry Sir \u6709\u898b\u53ca\u6b64\uff0c\u6559\u4f60\u6d3b\u7528\u4e00\u689d\u8f15\u76c8\u7684\u5f48\u529b\u5e36\uff0c\u4e09\u500b\u52d5\u4f5c\uff0c\u8e3c\u8d70\u5713\u80a9\u3001\u5bd2\u80cc\u3001\u7a81\u9838\uff0c\u5f9e\u6b64\u633a\u8d77\u80f8\u819b\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>Tips<br \/>\nBarry Sir \u8a71\u4f60\u77e5\uff1a\u63c0\u9078\u5f48\u529b\u5e36\u3000\u7c97\u672a\u5fc5\u4f73<\/h2>\n<p>\u5f48\u529b\u5e36\u8fd1\u671f\u69ae\u5347\u4eba\u6c23\u597d\u7269\uff0c\u597d\u50cf\u6709\u4e86\u5b83\u96a8\u6642\u96a8\u5730\uff0c\u5168\u8eab\u808c\u8089\u90fd\u80fd\u7df4\u51fa\u597d\u7dda\u689d\u3002\u7db2\u7d61\u4e0a\u4e0d\u5c11\u6559\u5b78\u7247\u90fd\u4f7f\u7528\u7c97\u8eab\u7684\u5f48\u529b\u5e36\uff0c\u4f46\u5728\u5bb6\u4e2d\u5065\u8eab\u6c92\u6709\u6559\u7df4\u6307\u5c0e\u4e0b\uff0c\u80e1\u4e82\u4f7f\u7528\u7c97\u8eab\u5f48\u529b\u5e36\u6709\u53ef\u80fd\u62c9\u50b7\u808c\u8089\uff0c\u6240\u4ee5\u8aaa\uff1a\u7c97\u672a\u5fc5\u4f73\uff01<\/p>\n<p>\u4ee5\u4eca\u96c6\u935b\u934a\u80a9\u80db\u808c\u3001\u80f8\u5927\u808c\u3001\u4e0b\u8170\u80cc\u7b49\u90e8\u4efd\u7684\u7d30\u808c\u8089\u7d44\u7fa4\uff0c\u5e7c\u5e36\u5df2\u63d0\u4f9b\u8db3\u5920\u7684\u62c9\u626f\u529b\uff0c\u82e5\u8981\u7df4\u300c\u5927\u5927\u56bf\u300d\u808c\u8089\u7d44\u7fa4\uff0c\u4e0d\u59a8\u591a\u8cb7\u4e00\u689d\u7c97\u5e36\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<h2>\u52d5\u4f5c\u4e00\uff1a\u81c9\u62c9(Face Pull)\u2014\u8e3c\u8d70\u5bd2\u80cc<\/h2>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-24710\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/face-pull.jpg\" alt=\"\" width=\"960\" height=\"542\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/face-pull.jpg 960w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/face-pull-300x169.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/face-pull-150x85.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/face-pull-768x434.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/h2>\n<ol>\n<li>\u5c07\u5f48\u529b\u5e36\u7e1b\u5728\u9ad8\u7684\u6a11\u4e0a\uff0c<\/li>\n<li>\u96d9\u624b\u66f2\u624b\u8e2d\u5e73\u80a9\uff0c\u5411\u5f8c\u62c9\u540c\u6642\u9396\u7dca\u80a9\u80db\u9aa8\uff0c<\/li>\n<li>\u62c9\u4f38\u671f\u9593\u4fdd\u6301\u62c7\u6307\u6307\u5c16\u5411\u5916\u3001\u6253\u958b\u80f8\u819b\uff0c<\/li>\n<li>\u62c9\u63a8\u624b\u4f86\u56de\u70ba\u4e00\u6b21\uff0c\u5341\u6b21\u4e00\u7d44\uff0c\u5171\u4e09\u7d44\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u52d5\u4f5c\u4e8c\uff1a\u80a9\u90e8\u74b0\u7e5e\uff08Rotate Hands Stretch\uff09\u2014\u8e3c\u8d70\u5713\u80a9\u818a\u75db<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24682\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/\u87a2\u5e55\u622a\u5716-2020-02-27-\u4e0b\u53483.43.46.png\" alt=\"\" width=\"1600\" height=\"900\" title=\"\"><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24709\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rotate-hand-stretch.jpg\" alt=\"\" width=\"960\" height=\"534\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rotate-hand-stretch.jpg 960w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rotate-hand-stretch-300x167.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rotate-hand-stretch-150x83.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rotate-hand-stretch-768x427.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/rotate-hand-stretch-800x445.jpg 800w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<ol>\n<li>\u9810\u5099\u52d5\u4f5c\uff1a\u96d9\u624b\u7dca\u63e1\u5f48\u529b\u5e36\uff0c\u5169\u624b\u62c7\u6307\u6307\u5c16\u76f8\u5411\uff0c<\/li>\n<li>\u96d9\u624b\u5e73\u80a9\u6253\u958b\uff0c\u5169\u624b\u62c7\u6307\u6307\u5c16\u53cd\u5411\uff0c<\/li>\n<li>\u96d9\u624b\u5411\u4e0a\u4f38\u5c55\u4e26\u5f8c\u65cb\uff0c\u7e5e\u904e\u982d\u5230\u5f8c\u80cc\uff0c<\/li>\n<li>\u5176\u9593\u62c7\u6307\u5c16\u5411\u5929\uff0c\u5f48\u529b\u5e36\u8ddd\u96e2\u4e0d\u8b8a\uff0c<\/li>\n<li>\u7136\u5f8c\u5411\u524d\u65cb\u624b\uff0c\u505a\u51fa\u74b0\u7e5e\u80a9\u90e8\u7684\u4f38\u5c55\u3002<\/li>\n<li>\u524d\u5f8c\u65cb\u624b\u5341\u6b21\u70ba\u4e00\u7d44\uff0c\u5171\u4e09\u7d44\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u52d5\u4f5c\u4e09\uff1a<br \/>\n\u80a9\u90e8\u6c34\u5e73\u5916\u5c55\uff08Shoulder Horizontal Abduction\uff09\u2014\u8e3c\u8d70\u80a9\u80db\u52de\u640d<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24683\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/\u87a2\u5e55\u622a\u5716-2020-02-27-\u4e0b\u53483.44.11.png\" alt=\"\" width=\"1600\" height=\"897\" title=\"\"><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-25717\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/shoulder-wide-1-1024x551.jpg\" alt=\"\" width=\"800\" height=\"430\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/shoulder-wide-1-1024x551.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/shoulder-wide-1-300x162.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/shoulder-wide-1-150x81.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/shoulder-wide-1-768x413.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/shoulder-wide-1.jpg 1289w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>\u9810\u5099\u52d5\u4f5c\uff1a\u96d9\u624b\u7dca\u63e1\u5f48\u529b\u5e36\uff0c\u5169\u624b\u62c7\u6307\u6307\u5c16\u76f8\u5411\uff0c<\/li>\n<li>\u96d9\u624b\u5e73\u80a9\u62c9\u4f38\uff0c\u62c7\u6307\u6307\u53cd\u5411\u3002<\/li>\n<li>\u6a6b\u5411\u62c9\u4f38\u70ba\u4e00\u6b21\uff0c\u5341\u6b21\u70ba\u4e00\u7d44\uff0c\u5171\u4e09\u7d44<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>Tips<br \/>\nBarry Sir \u8a71\u4f60\u77e5\uff1a<\/h2>\n<ul>\n<li>\u9019\u4e09\u500b\u5f48\u529b\u5e36\u4f38\u5c55\u52d5\u4f5c\uff0c\u5efa\u8b70\u6bcf\u661f\u671f\u505a2-3\u6b21\u3002<\/li>\n<li>\u7df4\u7fd2\u52d5\u4f5c\u4e00.\uff0c\u6ce8\u610f\u62c7\u6307\u5411\u5916\uff0c\u9396\u7dca\u80a9\u80db\u9aa8\u3001\u80f8\u819b\u4fdd\u6301\u6253\u958b\uff1b\u56e0\u70ba\u62c7\u6307\u5167\u5411\u53cd\u800c\u9020\u6210\u5713\u80a9\u3002<\/li>\n<li>\u52d5\u4f5c\u4e8c.\uff0c\u91dd\u5c0d\u90fd\u5dff\u4eba\u7d93\u5e38\u63f9\u80cc\u56a2\u3001\u63a8\u80f8\u7df4\u300c\u5927\u96bb\u300d\uff0c\u5ffd\u7565\u5f8c\u808c\u7d44\u7fa4\uff0c\u65cb\u624b\u5411\u5f8c\u53ef\u7acb\u9ad4\u4f38\u5c55\u4e09\u89d2\u808c\u3001\u80f8\u5927\u808c\u53ca\u7403\u7403\u7aa9\u9ad4\u95dc\u7bc0\u3002\u7df4\u7fd2\u6b64\u52d5\u4f5c\u6642\uff0c\u62c7\u6307\u65b9\u5411\u662f\u95dc\u9375\uff01<\/li>\n<li>\u7df4\u7fd2\u52d5\u4f5c\u4e09.\uff0c\u4e0d\u50c5\u50c5\u904b\u52d5\u81c2\u529b\uff0c\u91cd\u9ede\u662f\u593e\u7dca\u80a9\u80db\u9aa8\uff0c\u5f37\u5316\u5f8c\u4e09\u89d2\u808c\u7d44\u7fa4\uff0c\u808c\u8089\u81ea\u7136\u6709\u529b\u958b\u80a9\uff0c\u4e0d\u518d\u300c\u647a\u57cb\u300d\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24685\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/\u87a2\u5e55\u622a\u5716-2020-02-27-\u4e0b\u53483.44.49.png\" alt=\"\" width=\"1600\" height=\"899\" title=\"\"><\/li>\n<\/ul>\n<p>Presented by:\u00a0<a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><br \/>\n\u5834\u5730\u9cf4\u8b1d\uff1aSouth China Athletic Association\u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Barry Sir<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B6p2wOyBfxC\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Wonderful time with Coach Ma and Coach Manuel! Look forward to see you guys again! Ma Strength \ud83d\udc34 @mastrength @scaagym @asca_asia @barry_sir_ki @jianpingma @mhbuitrago #asiastrengthandconditioningassociation #\u4e9e\u6d32\u9ad4\u80fd\u5354\u6703 #\u99ac\u529b #\u8209\u91cd #\u570b\u5bb6\u8209\u91cd\u968a #\u99ac\u529b\u8209\u91cd #\u8209\u91cd\u8a13\u7df4<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/barry_sir_ki\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Dr. Barry Ki<\/a> (@barry_sir_ki) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-29T11:04:25+00:00\">Dec 29, 2019 at 3:04am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<\/blockquote>\n<p>\u4e2d\u6587\u540d\u300c\u7d00\u69ae\u8ce2\u300d\uff0c\u300cBarry Sir\u300d\u662f\u66b1\u7a31\uff0c\u53c8\u7a31\u300c\u7d00Sir\u300d\u3002<\/p>\n<p>\u4f5c\u70ba\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\uff0c\u4ed6\u71b1\u8877\u947d\u7814\u5065\u5eb7 \u751f\u6d3b\u79d1\u5b78\uff0c\u559c\u6b61\u300c\u7747\u66f8\u300d\uff0c\u6700\u8a0e\u53ad\u4eba \u4e91\u4ea6\u4e91\u3002<\/p>\n<p>\u5c0d\u65bc\u8207\u5065\u5eb7\u548c\u904b\u52d5\u7684\u7a2e\u7a2e\u4e8b\u5b9c\uff0c\u8af8\u5982 \u9ad4\u9069\u80fd\u3001\u5065\u9ad4\u3001\u904b\u52d5\u7684\u6548\u76ca\u53ca\u904b\u52d5\u54e1\u7684\u52de\u640d\u3001\u696d\u754c\u7684\u8a8d\u8b49\u548c\u724c\u7167\u3001\u4ee5\u81f3\u76f8\u95dc\u7522\u54c1\u7b49\u7b49\uff0c\u90fd\u529b\u6c42\u771f\u76f8\uff0c\u4e26\u671f\u671b\u900f \u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u6559\u80b2\u5927\u773e\u548c\u62c6\u89e3\u574a\u9593\u7684\u8b2c\u8aa4\u3002<\/p>\n<p>\u500b\u4eba\u4f7f\u547d\u4fbf\u662f\u8981\u6559\u66c9\u5927\u5bb6\u5982\u4f55 \u300c\u6d3b\u5f97\u5065\u5eb7\u300d!<\/p>\n<p>\u64c1\u6709\u300cPhD educator for Fitness Professional\u300d\u7684Barry Sir<\/p>\n<p>\u76ee\u524d\u8eab\u517c\u591a\u8077\uff0c\u662fASCA\u4e9e\u6d32\u9ad4\u80fd\u5354\u6703Sport Science Officer\u3001\u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3 \u968a\u7e3d\u6559\u7df4\u3001YMCA College of Careers: Sport Management Advisor\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e8%a2%81%e5%9c%8b%e5%8b%87%e7%a0%94%e7%a9%b6%e5%9c%98%e9%9a%8a%ef%bc%9a%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e6%82%a3%e8%80%85%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%bc%83%e5%81%a5%e5%ba%b7%e8%80%85%e6%88%b4\/\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u8881\u570b\u52c7\u7814\u7a76\u5718\u968a\uff1a\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u6234\u53e3\u7f69\u8f03\u5065\u5eb7\u8005\u6234\u53e3\u7f69\u6709\u6548<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%a2%a8%e6%9c%a8%e6%a8%b9%e5%86%8d%e7%8f%be%e7%a2%ba%e8%a8%ba%e9%9c%80%e6%8f%90%e9%ab%98%e8%ad%a6%e8%a6%ba-%e5%b0%88%e5%ae%b6%e5%88%86\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u68a8\u6728\u6a39\u518d\u73fe\u78ba\u8a3a\u9700\u63d0\u9ad8\u8b66\u89ba \u5c08\u5bb6\u5206\u4eab\u9632\u75ab\u8cc7\u8a0a<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5%e3%80%91-%e6%96%b0%e5%9e%8b%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92%e7%96%ab%e6%83%85%e5%88%9d%e6%9c%9f%e9%80%be%e5%8d%8a%e6%82%a3%e8%80%85%e3%80%8c\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011 \u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u75ab\u60c5\u521d\u671f\u903e\u534a\u60a3\u8005\u300c\u80ba\u82b1\u300d\u00a0\u00a0 \u6b21\u6ce2\u75ab\u60c5\u50c5\u4e00\u5169\u6210\u6709\u80ba\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%a9%97%e6%8a%97%e9%ab%94%e6%8a%97%e5%8e%9f%e5%83%85%e9%81%a9%e5%90%88%e7%af%a9%e6%9f%a5-%e6%96%b0%e5%86%a0%e6%aa%a2%e6%b8%ac-%e9%86%ab%e9%99%a2pcr%e6%9c%80%e6%ba%96\/\">\u9a57\u6297\u9ad4\u6297\u539f\u50c5\u9069\u5408\u7be9\u67e5 \u65b0\u51a0\u6aa2\u6e2c \u91ab\u9662PCR\u6700\u6e96<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a9%e5%8d%88%e6%99%9a%e9%83%81-10%e5%88%86%e9%90%98-3%e6%8b%9b9%e5%bc%8f-%e7%96%bc%e7%97%9b%e9%81%a0%e9%9b%a2%e6%88%91\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u65e9\u5348\u665a\u300c \u90c1 \u300d 10\u5206\u9418 3\u62db9\u5f0f \u75bc\u75db\u9060\u96e2\u6211 !<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%8a%97%e7%96%ab%e5%85%bc%e6%b9%8abb-%e5%a5%bd%e8%be%9b%e8%8b%a6-%e6%96%b0%e6%89%8b%e7%88%b8%e5%aa%bd-5-%e5%80%8b%e7%85%a7%e9%a1%a7%e9%8c%a6%e5%9b%8a\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u4e0b\u3000\u65b0\u624b\u7238\u5abd\u6297\u75ab\u517c\u6e4aBB \u597d\u8f9b\u82e6\uff1f \u91ab\u751f\u6559\u4f60 5 \u500b\u7167\u9867\u9326\u56ca<\/a><\/li><li><a 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