{"id":24535,"date":"2020-02-24T11:43:52","date_gmt":"2020-02-24T03:43:52","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24535"},"modified":"2020-02-24T12:33:59","modified_gmt":"2020-02-24T04:33:59","slug":"%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%81%9e%e5%8f%a3%e8%87%ad-%e8%84%be%e8%83%83%e9%bc%bb%e4%bd%9c%e6%80%aa%ef%bc%9f","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%81%9e%e5%8f%a3%e8%87%ad-%e8%84%be%e8%83%83%e9%bc%bb%e4%bd%9c%e6%80%aa%ef%bc%9f\/","title":{"rendered":"\u6234\u53e3\u7f69\u805e\u53e3\u81ed \u813e\u80c3\u9f3b\u4f5c\u602a\uff1f"},"content":{"rendered":"<figure id=\"attachment_24540\" aria-describedby=\"caption-attachment-24540\" style=\"width: 552px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24540\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cb8bc00ab6a406f9083b4dace93f3.jpg\" alt=\"\" width=\"552\" height=\"472\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cb8bc00ab6a406f9083b4dace93f3.jpg 552w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cb8bc00ab6a406f9083b4dace93f3-300x257.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cb8bc00ab6a406f9083b4dace93f3-150x128.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cb8bc00ab6a406f9083b4dace93f3-250x214.jpg 250w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><figcaption id=\"caption-attachment-24540\" class=\"wp-caption-text\">\u6211\u6709\u53e3\u81ed\uff1f\u2014\u2014\u9577\u6642\u9593\u6234\u53e3\u7f69\uff0c\u96e3\u514d\u611f\u5230\u5c40\u4fc3\uff0c\u751a\u81f3\u805e\u5230\u81ea\u5df1\u7684\u53e3\u6c23\u3002\u5230\u5e95\u662f\u4e0d\u662f\u53e3\u81ed\uff1f\uff08oatawa@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff0c\u6a21\u7279\u5152\u8207\u672c\u6587\u63d0\u53ca\u75be\u75c5\u7121\u95dc\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011<a href=\"\/\/www.afterroberto.com\/?s=\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\" rel=\"nofollow\">\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2<\/a>\u80ba\u708e\u75ab\u60c5\u8513\u5ef6\uff0c\u5e7e\u4e4e\u4eba\u4eba\u90fd\u6234<a href=\"\/\/www.afterroberto.com\/?s=\u53e3\u7f69\" rel=\"nofollow\">\u53e3\u7f69<\/a>\u51fa\u8857\u3002\u6234\u4f4f\u53e3\u7f69\u4e00\u6574\u5929\uff0c\u4e0d\u4f46\u5c40\u4fc3\uff0c\u9084\u805e\u5230\u81ea\u5df1\u7684\u53e3\u6c23\uff0c\u4e0d\u7981\u61f7\u7591\u81ea\u5df1\u6709\u53e3\u81ed\uff01<\/p>\n<p>\u53e3\u81ed\uff0c\u5674\u53e3\u6c23\u6e05\u65b0\u5291\u6709\u7528\u55ce\uff1f\u9084\u662f\u5728\u53e3\u7f69\u5167\u5c64\u7051\u9999\u6c34\uff1f<\/p>\n<p>\u4e2d\u897f\u91ab\u5747\u63d0\u9192\uff0c\u53e3\u81ed\u672a\u5fc5\u771f\u6b63\u662f\u300c\u53e3\u81ed\u300d\uff0c\u4e2d\u91ab\u8a8d\u70ba\u8207\u813e\u80c3\u529f\u80fd\u6709\u95dc\uff0c\u897f\u91ab\u6703\u61f7\u7591\u662f\u9f3b\u4f5c\u602a\u3002<\/p>\n<h2><\/h2>\n<h2>\u897f\u91ab\u8aaa\uff1a\u300c\u6240\u8b02\u7684\u53e3\u81ed\uff0c\u672a\u5fc5\u771f\u6b63\u662f\u300e\u53e3\u81ed\u300f\uff0c\u53ef\u80fd\u662f\u5f9e\u9f3b\u8154\u6563\u767c\u51fa\u4f86\u3002\u300d<\/h2>\n<p>\u25c6\u5289\uff1a\u5289\u6d69\u6fc2\uff08<a href=\"https:\/\/www.hkcfp.org.hk\" rel=\"nofollow noopener\" target=\"_blank\">\u9999\u6e2f\u5bb6\u5ead\u91ab\u5b78\u5b78\u9662<\/a>\u526f\u9662\u9577\uff08\u7e3d\u52d9\uff09\uff09<\/p>\n<figure id=\"attachment_24542\" aria-describedby=\"caption-attachment-24542\" style=\"width: 275px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-24542\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cbee9ec921c8eca7a991240cb86ed.jpg\" alt=\"\" width=\"275\" height=\"275\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cbee9ec921c8eca7a991240cb86ed.jpg 275w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cbee9ec921c8eca7a991240cb86ed-150x150.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><figcaption id=\"caption-attachment-24542\" class=\"wp-caption-text\">\u5289\u6d69\u6fc2\uff08\u9999\u6e2f\u5bb6\u5ead\u91ab\u5b78\u5b78\u9662\u526f\u9662\u9577\uff08\u7e3d\u52d9\uff09\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<ul>\n<li>\u81ed\u672a\u5fc5\u5f9e\u300c\u53e3\u300d\u51fa \u6216\u8207\u9f3b\u8154\u6709\u95dc\u554f\uff1a\u6234\u53e3\u7f69\u805e\u5230\u81ea\u5df1\u7684\u53e3\u6c23\uff0c\u662f\u4e0d\u662f\u7b49\u65bc\u53e3\u81ed\uff1f\u7b54\uff1a\u53e3\u81ed\uff0c\u554f\u984c\u672a\u5fc5\u4f86\u81ea\u53e3\u8154\uff0c\u81ed\u5473\u53ef\u80fd\u662f\u5f9e\u9ad4\u5167\u6563\u767c\u51fa\u4f86\u3002\u53e3\u81ed\u4f86\u6e90\u53ef\u5206\u70ba\u53e3\u8154\u5167\u548c\u53e3\u8154\u5916\uff0c\u5176\u4e2d85%\u81f390%\u90fd\u662f\u53e3\u8154\u5167\u9020\u6210\u3002\u53e3\u8154\u4e2d\u7684\u7d30\u83cc\u5c07\u86cb\u767d\u8cea\u5206\u89e3\uff0c\u7522\u751f\u63ee\u767c\u6027\u786b\u5316\u7269\uff0c\u5f62\u6210\u96e3\u805e\u6c23\u5473\u3002\u9019\u7a2e\u7d30\u83cc\u5927\u591a\u9644\u5728\u820c\u9762\u3001\u820c\u5f8c\u8fd1\u54bd\u5589\u8655\u3001\u7259\u5468\u888b\u88cf\u3002\u7259\u5468\u75c5\u3001\u6241\u6843\u817a\u7d50\u77f3\u60a3\u8005\u90fd\u6703\u51fa\u73fe\u53e3\u81ed\uff1b\u6241\u6843\u817a\u7d93\u5e38\u767c\u708e\uff0c\u6241\u6843\u817a\u8b8a\u5f97\u80a5\u5927\uff0c\u751a\u81f3\u7d50\u77f3\uff0c\u9020\u6210\u6162\u6027\u611f\u67d3\uff0c\u5f88\u591a\u6642\u4f34\u6709\u81bf\u6db2\uff0c\u53ef\u80fd\u7522\u751f\u4e00\u4e9b\u5473\u9053\u3002\u6b64\u5916\uff0c\u9577\u671f\u4f69\u6234\u5047\u7259\uff0c\u6216\u5047\u7259\u6c92\u6709\u6e05\u6d17\u4e7e\u6de8\uff0c\u90fd\u6703\u5f15\u8d77\u53e3\u81ed\u3002\n<p><figure id=\"attachment_24539\" aria-describedby=\"caption-attachment-24539\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-24539\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cce369b225d8769df1635e0e0b645.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cce369b225d8769df1635e0e0b645.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cce369b225d8769df1635e0e0b645-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cce369b225d8769df1635e0e0b645-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cce369b225d8769df1635e0e0b645-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24539\" class=\"wp-caption-text\">\u91cd\u5473\u98df\u7269\u2014\u2014\u6d0b\u8471\u3001\u849c\u90fd\u662f\u542b\u63ee\u767c\u6027\u786b\u5316\u7269\u7684\u98df\u7269\uff0c\u9032\u98df\u5f8c\u66f4\u52a0\u8981\u7559\u610f\u53e3\u8154\u885b\u751f\u3002\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>\uff0e\u9f3b\u7ac7\u708e\u3001\u814e\u8870\u7aed\u5f15\u81f4\u53e3\u6c23<br \/>\n\u53e3\u8154\u4ee5\u5916\u6210\u56e0\u591a\u7531\u9f3b\u8154\u554f\u984c\u6240\u81f4\uff0c\u5982\u9f3b\u654f\u611f\u4ee4\u9f3b\u9ecf\u819c\u8139\u5927\uff0c\u6216\u662f\u6709\u9f3b\u761c\u8089\u3001<a href=\"\/\/www.afterroberto.com\/?s=\u9f3b\u7ac7\u708e\" rel=\"nofollow\">\u9f3b\u7ac7\u708e<\/a>\uff0c\u9f3b\u8154\u7a4d\u5b58\u5206\u6ccc\u7269\u3001\u7d30\u83cc\u5f62\u6210\u81ed\u5473\u3002<a href=\"\/\/www.afterroberto.com\/?s=\u814e\u8870\u7aed\" rel=\"nofollow\">\u814e\u8870\u7aed<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=\u809d\u8870\u7aed\" rel=\"nofollow\">\u809d\u8870\u7aed<\/a>\u7684\u60a3\u8005\uff0c\u53e3\u4e2d\u4ea6\u53ef\u80fd\u6703\u51fa\u73fe\u7570\u5473\u3002\u8981\u5206\u8fa8\u53e3\u81ed\u4f86\u6e90\u662f\u53e3\u8154\u9084\u662f\u9f3b\u8154\uff0c\u53ef\u84cb\u7740\u81ea\u5df1\u7684\u53e3\u5438\u6c23\u548c\u547c\u6c23\uff0c\u5225\u4eba\u4ecd\u7136\u805e\u5230\u6709\u81ed\u5473\u7684\u8a71\uff0c\u4fbf\u591a\u6578\u662f\u4f86\u81ea\u9f3b\u8154\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u9b5a\u8165\u5473 = \u9f3b\u7ac7\u708e \u52ff\u81ea\u884c\u5224\u65b7\u554f\uff1a\u53e3\u81ed\u5473\u9053\u4e0d\u540c\uff0c\u4ee3\u8868\u4e0d\u540c\u75be\u75c5\uff1f\u7b54\uff1a\u574a\u9593\u6709\u6307\u4e0d\u540c\u81ed\u5473\u4ee3\u8868\u4e0d\u540c\u75be\u75c5\uff0c\u4f8b\u5982\u9f3b\u7ac7\u708e\u60a3\u8005\u7684\u81ed\u5473\u4f3c\u9b5a\u8165\u5473\u3002\u5927\u5bb6\u4e0d\u8981\u770b\u5230\u7db2\u4e0a\u9019\u4e9b\u8cc7\u8a0a\uff0c\u4fbf\u6392\u9664\u67d0\u4e9b\u75be\u75c5\u7684\u53ef\u80fd\u6027\u3002\u8b6c\u5982\u6709\u4eba\u805e\u5230\u4e0d\u662f\u9b5a\u8165\u5473\uff0c\u4fbf\u65b7\u5b9a\u4e26\u975e\u60a3\u6709\u9f3b\u7ac7\u708e\u3002\u4ee4\u4eba\u64d4\u5fc3\u7684\u662f\uff0c\u8aa4\u4fe1\u9019\u4e9b\u300c\u8cbc\u58eb\u300d\u81ea\u884c\u8a3a\u65b7\uff0c\u4e0d\u53bb\u770b\u91ab\u751f\uff0c\u803d\u8aa4\u75c5\u60c5\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5f71\u97ff\u5fc3\u7406\u793e\u4ea4 \u6700\u597d\u8aee\u8a62\u91ab\u751f\u554f\uff1a\u53e3\u81ed\u9700\u8981\u770b\u91ab\u751f\u55ce\uff1f\u7b54\uff1a\u6709\u53e3\u81ed\u554f\u984c\u7684\u4eba\uff0c\u53ef\u80fd\u5df2\u7d93\u7fd2\u6163\u4e86\u81ea\u5df1\u300c\u53e3\u81ed\u300d\u7684\u5473\u9053\uff0c\u4e0d\u5bdf\u89ba\u6709\u554f\u984c\u3002\u5982\u679c\u53e3\u81ed\u6bd4\u8f03\u56b4\u91cd\uff0c\u5373\u662f\u9023\u81ea\u5df1\u90fd\u805e\u5230\uff0c\u89ba\u5f97\u6709\u602a\u5473\u7684\u8a71\uff0c\u6700\u597d\u8aee\u8a62\u91ab\u751f\uff0c\u770b\u770b\u6709\u6c92\u6709\u5176\u4ed6\u539f\u56e0\u5c0e\u81f4\u53e3\u81ed\u3002<\/li>\n<\/ul>\n<p>\uff0e\u88ab\u6392\u65a5 \u5f71\u97ff\u793e\u4ea4<br \/>\n\u53e3\u81ed\u6709\u53ef\u80fd\u8b8a\u6210\u4e00\u500b\u793e\u4ea4\u554f\u984c\uff0c\u56b4\u91cd\u53ef\u5f71\u97ff\u5fc3\u7406\u3002\u6709\u7814\u7a76\u6307\u51fa\uff0c\u6709\u4e9b\u4eba\u56e0\u53e3\u81ed\u88ab\u5225\u4eba\u6392\u65a5\uff0c\u5f15\u81f4\u5fc3\u7406\u554f\u984c\u3001\u6291\u9b31\u3002\u5982\u767c\u73fe\u53e3\u81ed\u554f\u984c\u5f71\u97ff\u65e5\u5e38\u793e\u4ea4\u751f\u6d3b\u3001\u5fc3\u7406\uff0c\u9700\u5c0b\u6c42\u91ab\u751f\u5354\u52a9\u3002<\/p>\n<figure id=\"attachment_24543\" aria-describedby=\"caption-attachment-24543\" style=\"width: 292px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24543\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cc7b496d2d2e8e84f26fbac637787.jpg\" alt=\"\" width=\"292\" height=\"322\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cc7b496d2d2e8e84f26fbac637787.jpg 292w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cc7b496d2d2e8e84f26fbac637787-272x300.jpg 272w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cc7b496d2d2e8e84f26fbac637787-136x150.jpg 136w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><figcaption id=\"caption-attachment-24543\" class=\"wp-caption-text\">\u76e1\u65e9\u6c42\u91ab\u2014\u2014\u6211\u5011\u5e73\u6642\u8981\u6ce8\u610f\u53e3\u8154\u885b\u751f\uff0c\u4f46\u5982\u679c\u53e3\u81ed\u5f71\u97ff\u65e5\u5e38\u793e\u4ea4\uff0c\u5c31\u61c9\u5c0b\u6c42\u91ab\u751f\u5354\u52a9\u3002\uff08talaj@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u897f\u91ab\uff1a\u9810\u9632\u8cbc\u58eb<\/h2>\n<ul>\n<li>\u7528\u7259\u7dda\u3001\u5237\u820c\u982d \u6e1b\u4f4e\u7570\u5473<br \/>\n\u9577\u6642\u9593\u6234\u53e3\u7f69\uff0c\u96e3\u514d\u6703\u805e\u5230\u81ea\u5df1\u7684\u53e3\u6c23\u3002\u5728\u53e3\u7f69\u5e95\u5c64\u5674\u4e0a\u6d88\u6bd2\u5291\u3001\u9999\u6c34\u8f9f\u5473\uff0c\u9019\u65b9\u6cd5\u53ef\u884c\u55ce\uff1f\u9999\u6e2f\u5bb6\u5ead\u91ab\u5b78\u5b78\u9662\u526f\u9662\u9577\uff08\u7e3d\u52d9\uff09\u5289\u6d69\u6fc2\u8868\u793a\uff0c\u4e0d\u5efa\u8b70\u5728\u53e3\u7f69\u5674\u6c34\u5291\uff0c\u56e0\u70ba\u5f04\u6fd5\u53e3\u7f69\u6703\u6e1b\u4f4e\u963b\u9694\u75c5\u83cc\u7684\u80fd\u529b\u3002\u5982\u679c\u53e3\u7f69\u6709\u7834\u640d\u6216\u5f04\u6fd5\uff0c\u4fbf\u9700\u8981\u66f4\u63db\u3002\u5982\u679c\u5acc\u6234\u53e3\u7f69\u6709\u53e3\u6c23\uff0c\u53ef\u4ee5\u98df\u9999\u53e3\u7cd6\u6216\u7cd6\uff0c\u4ee5\u7121\u7cd6\u70ba\u9996\u9078\u3002\u4f46\u9019\u4e0d\u662f\u9577\u9060\u89e3\u6c7a\u53e3\u81ed\u7684\u65b9\u6cd5\uff0c\u53ea\u662f\u66ab\u6642\u6027\u8cea\uff1b\u53e6\u5916\uff0c\u5207\u52ff\u5728\u53e3\u7f69\u4e0a\u5674\u4efb\u4f55\u6c34\u5291\u9664\u81ed\u3002\u5982\u53e3\u81ed\u60c5\u51b5\u6301\u7e8c\uff0c\u6700\u597d\u8acb\u6559\u5bb6\u5ead\u91ab\u751f\u3002<\/li>\n<li>\u591a\u559d\u6c34 \u963b\u53e3\u8154\u7d30\u83cc\u6ecb\u751f<br \/>\n\u98df\u9999\u53e3\u81a0\u3001\u8584\u8377\u7cd6\u53ea\u53ef\u4ee5\u77ed\u66ab\u4ee4\u53e3\u6c23\u6e05\u65b0\uff0c\u84cb\u904e\u53e3\u81ed\u5473\uff0c\u6700\u91cd\u8981\u662f\u505a\u597d\u9810\u9632\u63aa\u65bd\u3001\u4fdd\u6301\u53e3\u8154\u885b\u751f\u3002\u591a\u559d\u6c34\u6709\u52a9\u9810\u9632\u53e3\u81ed\uff0c\u56e0\u70ba\u53e3\u8154\u3001\u820c\u982d\u4e7e\u6db8\u5bb9\u6613\u6ecb\u751f\u7d30\u83cc\u3002\u5982\u679c\u662f\u5438\u7159\u4eba\u58eb\uff0c\u9996\u8981\u662f\u6212\u7159\u3002\u53e6\u5916\uff0c\u9032\u98df\u542b\u63ee\u767c\u6027\u786b\u5316\u7269\u7684\u98df\u7269\uff08\u5982\u6d0b\u8471\u3001\u849c\uff09\uff0c\u4ee5\u53ca\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff08\u5982\u8089\u985e\u3001\u9b5a\u3001\u829d\u58eb\uff09\uff0c\u66f4\u52a0\u8981\u7559\u610f\u53e3\u8154\u885b\u751f\u3002<\/li>\n<\/ul>\n<p>\u9664\u4e86\u8981\u65e9\u3001\u665a\u5237\u7259\uff0c\u5efa\u8b70\u7528\u7259\u7dda\u6e05\u7406\u7259\u7e2b\u9593\u7684\u5269\u9918\u98df\u7269\u3002\u5289\u6d69\u6fc2\u6307\u51fa\uff0c\u66fe\u6709\u7814\u7a76\u6bd4\u8f03\u6709\u7528\u7259\u7dda\u548c\u6c92\u7528\u7259\u7dda\u7684\u5206\u5225\uff0c\u767c\u73fe\u7528\u4e86\u7259\u7dda\u53ef\u4ee5\u6e1b\u4f4e\u53e3\u81ed\u3002\u5e02\u6c11\u4ea6\u8981\u7559\u610f\u820c\u982d\u8868\u9762\u548c\u548c\u5f8c\u9762\u9760\u8fd1\u54bd\u5589\u8655\u7684\u6e05\u6f54\uff0c\u53ef\u7528\u8edf\u6bdb\u7259\u5237\u7531\u5f8c\u81f3\u524d\u8f15\u67d4\u5730\u5237\u820c\u982d\u3002\u5982\u4ee5\u4e0a\u65b9\u6cd5\u672a\u6709\u6539\u5584\uff0c\u53ef\u914d\u5408\u4e0d\u542b\u9152\u7cbe\u6210\u5206\u7684\u55fd\u53e3\u6c34\u3002\u4ed6\u53c8\u63d0\u9192\uff1a\u300c\u5982\u679c\u5f88\u81ed\uff0c\u5473\u9053\u8ddf\u4ee5\u524d\u4e0d\u540c\uff0c\u6700\u597d\u627e\u91ab\u751f\u8a3a\u6cbb\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e2d\u91ab\u8aaa\uff1a\u300c\u53e3\u81ed\u4e3b\u8981\u6210\u56e0\u662f\u7531\u813e\u80c3\u554f\u984c\u5f15\u8d77\u3002\u300d<\/h2>\n<p>\u25c6\u8521\uff1a\u8521\u71d5\u840d\uff08\u6771\u83ef\u4e09\u9662\u8a3b\u518a\u4e2d\u91ab\uff09<\/p>\n<figure id=\"attachment_24544\" aria-describedby=\"caption-attachment-24544\" style=\"width: 275px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24544\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cd65fb4922f81332b674b9e55c637.jpg\" alt=\"\" width=\"275\" height=\"275\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cd65fb4922f81332b674b9e55c637.jpg 275w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cd65fb4922f81332b674b9e55c637-150x150.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><figcaption id=\"caption-attachment-24544\" class=\"wp-caption-text\">\u8521\u71d5\u840d\uff08\u6771\u83ef\u4e09\u9662\u8a3b\u518a\u4e2d\u91ab\uff09\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<ul>\n<li>\u559c\u98df\u8fa3\u539a\u5473 \u8178\u80c3\u98df\u7a4d\u554f\uff1a\u4e2d\u91ab\u600e\u6a23\u770b\u53e3\u81ed\u7684\u6210\u56e0\uff1f\u7b54\uff1a\u5f9e\u4e2d\u91ab\u89d2\u5ea6\uff0c\u53e3\u81ed\u4e3b\u8981\u7531\u813e\u80c3\u554f\u984c\u5f15\u8d77\u3002\u559c\u98df\u8f9b\u8fa3\u539a\u5473\u7684\u98df\u7269\uff0c\u5bb9\u6613\u5f15\u8d77\u80c3\u71b1\u4e0a\u84b8\uff0c\u5c0e\u81f4\u53e3\u81ed\u3001\u53e3\u6e34\u3001\u559c\u51b7\u98f2\uff0c\u4f34\u96a8\u5bb9\u6613\u751f\u75f1\u6ecb\u3001\u7259\u8089\u816b\u75db\u3001\u4fbf\u79d8\u3001\u5c0f\u4fbf\u504f\u9ec3\u3001\u820c\u82d4\u5448\u9ec3\u8272\u3002\u53e3\u81ed\u901a\u5e38\u81ea\u5df1\u4e0d\u5bdf\u89ba\uff0c\u800c\u662f\u5225\u4eba\u805e\u5230\u81ed\u5473\u3002<\/li>\n<\/ul>\n<p>\uff0e\u98f2\u98df\u5931\u7bc0 \u53e3\u8154\u9178\u81ed<br \/>\n\u53e6\u5916\uff0c\u8178\u80c3\u98df\u7a4d\u90fd\u6703\u6709\u53e3\u81ed\u554f\u984c\u3002\u901a\u5e38\u662f\u56e0\u70ba\u98f2\u98df\u5931\u7bc0\uff0c\u4f7f\u8178\u80c3\u5931\u904b\u3001\u5bbf\u98df\u505c\u6eef\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u5373\u662f\u300c\u98df\u6eef\u300d\u3002\u53e3\u81ed\u7684\u5473\u9053\u901a\u5e38\u662f\u9178\u81ed\u5473\uff0c\u81ea\u5df1\u90fd\u53ef\u80fd\u6703\u611f\u89ba\u5230\u53e3\u8154\u6709\u5c11\u5c11\u300c\u9199\u9199\u54cb\u300d\uff0c\u820c\u82d4\u504f\u539a\u96e3\u6e05\u9664\uff0c\u80c3\u8118\u8139\u6eff\u4e14\u6c92\u6709\u80c3\u53e3\uff0c\u5bb9\u6613\u566f\u6c23\uff0c\u4e5f\u6703\u7d93\u5e38\u653e\u81ed\u5c41\u3002<\/p>\n<p>\uff0e\u75f0\u71b1\u58c5\u80ba \u54bd\u4e7e\u820c\u71e5<br \/>\n\u800c\u80ba\u75c5\u6709\u708e\u75c7\u60a3\u8005\uff0c\u5c6c\u75f0\u71b1\u58c5\u80ba\uff0c\u53e3\u6c23\u504f\u8165\u81ed\uff0c\u4f34\u6709\u54bd\u4e7e\u820c\u71e5\uff0c\u4f46\u4e0d\u559c\u98f2\u6c34\u3002\u9019\u985e\u4eba\u58eb\u7121\u6cd5\u900f\u904e\u98df\u7642\u6539\u5584\u53e3\u81ed\uff0c\u9700\u8981\u8fa8\u8b49\u8ad6\u6cbb\u3002<\/p>\n<p>\uff0e\u5fc3\u809d\u706b\u65fa \u773c\u767d\u8f03\u7d05\u6613\u6012<br \/>\n\u53e6\u4e00\u985e\u662f\u5fc3\u809d\u706b\u65fa\u7684\u4eba\u58eb\uff0c\u7531\u809d\u5931\u758f\u6cc4\u3001\u60c5\u7dd2\u8e81\u52d5\u6240\u81f4\u3002\u81e8\u7240\u4e0a\u75c5\u4eba\u773c\u767d\u901a\u5e38\u8f03\u7d05\u3001\u6613\u6012\u3001\u53e3\u8154\u4e7e\u82e6\u3002<\/p>\n<p>\uff0e\u9670\u865b\u706b\u65fa \u5931\u7720\u7f8a\u54a9\u5c4e<br \/>\n\u9670\u865b\u706b\u65fa\u8005\u5e38\u4f34\u96a8\u5fc3\u7169\u5931\u7720\u3001\u53e3\u71e5\u54bd\u4e7e\u3001\u53e3\u6c23\u4e0d\u81f3\u65bc\u592a\u91cd\uff0c\u9019\u985e\u4eba\u58eb\u4e5f\u6703\u6f6e\u71b1\u76dc\u6c57\u3001\u5c0f\u4fbf\u77ed\u9ec3\u3001\u5927\u4fbf\u4e7e\u7d50\uff08\u4fd7\u7a31\uff1a\u7f8a\u54a9\u5c4e\uff09\u3002\u90e8\u5206\u60a3\u8005\u6709\u53e3\u8154\u6f70\u760d\u3001\u820c\u504f\u7d05\u4e14\u5c11\u6d25\u6db2\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u9752\u6a44\u6b16\u751f\u6d25 \u6ecb\u6f64\u6e05\u71b1\u554f\uff1a\u6709\u4ec0\u9ebc\u6e6f\u6c34\u3001\u8336\u98f2\u63a8\u4ecb\uff1f\u7b54\uff1a\u9752\u6a44\u6b16\u53ef\u7576\u6210\u9999\u53e3\u81a0\u5480\u56bc\uff0c\u5e6b\u52a9\u53bb\u9664\u53e3\u81ed\u3002\u9752\u6a44\u6b16\u6027\u5473\u7518\u3001\u5e73\u3001\u9178\uff0c\u5165\u80ba\u7d93\u548c\u80c3\u7d93\uff0c\u53ef\u6e05\u80ba\u5229\u54bd\u3001\u751f\u6d25\uff0c\u9069\u5408\u5404\u985e\u75c7\u8b49\u578b\u7684\u4eba\u58eb\u3002\u53e6\u5916\uff0c\u9752\u6a44\u6b16\u4ea6\u53ef\u52a0\u5165\u6e6f\u6c34\u4e4b\u4e2d\uff0c\u6709\u6ecb\u6f64\u6e05\u71b1\u7684\u6548\u679c\u3002\u71722\u81f33\u5c0f\u6642\u5373\u53ef\uff0c\u6750\u6599\u5982\u4e0b\uff1a<br \/>\n\uff0e\u9752\u6a44\u6b16\u97ff\u87ba\u7626\u8089\u6e6f<br \/>\n\u9752\u6a44\u6b16 10\u7c92\u3001\u97ff\u87ba 2\u81f33\u7247\u3001\u7626\u8089 200\u514b\u3001\u871c\u68d71\u7c92\u559d\u8336\u9664\u809d\u706b<br \/>\n\u91dd\u5c0d\u809d\u706b\u65fa\u76db\u7684\u4eba\u58eb\uff0c\u5982\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u53d7\u60c5\u7dd2\u5f71\u97ff\uff0c\u53ef\u98f2\u7528\u83ca\u82b1\u67b8\u675e\u5b50\u8336\uff0c\u53ef\u53bb\u9664\u809d\u706b\u5f15\u8d77\u7684\u53e3\u81ed\u3002\u7528\u71b1\u6c34\u7117\u7576\u51b2\u8336\u4fbf\u53ef\uff0c\u6750\u6599\u5982\u4e0b\uff1a<br \/>\n\uff0e\u83ca\u82b1\u67b8\u675e\u5b50\u8336<br \/>\n\u83ca\u82b1 10\u514b\u3001\u67b8\u675e\u5b50 10\u81f315\u514b<\/li>\n<\/ul>\n<ul>\n<li>\u5c71\u6942\u52a9\u6d88\u5316 \u975e\u4eba\u4eba\u5571\u98df\u554f\uff1a\u7db2\u4e0a\u6d41\u50b3\uff0c\u5c71\u6942\u53ef\u4ee5\u9664\u53e3\u81ed\uff1f\u7b54\uff1a\u5c71\u6942\u6027\u5473\u9178\u3001\u7518\u3001\u5fae\u6eab\uff0c\u6b78\u813e\u80c3\u809d\u7d93\uff0c\u4e3b\u8981\u529f\u6548\u662f\u6d88\u98df\u5316\u7a4d\u548c\u884c\u6c23\u6563\u7600\u3002\u53e3\u6c23\u901a\u5e38\u662f\u813e\u80c3\u554f\u984c\u6240\u81f4\uff0c\u800c\u5c71\u6942\u53ef\u4ee5\u5e6b\u52a9\u813e\u80c3\u8815\u52d5\u548c\u6d88\u5316\uff0c\u6700\u9069\u5408\u98df\u6eef\u4eba\u58eb\u3002\u6d88\u5316\u529f\u80fd\u6539\u5584\u5f8c\uff0c\u53e3\u6c23\u6e1b\u6de1\u3002\u4f46\u4e26\u975e\u5c0d\u6240\u6709\u4eba\u90fd\u6709\u529f\u6548\uff0c\u4f8b\u5982\u9670\u865b\u706b\u65fa\u3001\u75f0\u71b1\u58c5\u80ba\u8005\u672a\u5fc5\u898b\u6548\u3002\u53e6\u5916\uff0c\u7531\u65bc\u5c71\u6942\u662f\u9178\u6027\uff0c\u53ef\u4ee5\u589e\u52a0\u553e\u6db2\u5206\u6ccc\uff0c\u5f9e\u800c\u6539\u5584\u53e3\u6c23\u554f\u984c\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u4e2d\u91ab\uff1a\u9810\u9632\u8cbc\u58eb<br \/>\n\u6bcf\u65e5\u6309\u7a74\u6539\u5584\u53e3\u81ed<\/h2>\n<p><a href=\"https:\/\/www.tungwah.org.hk\" rel=\"nofollow noopener\" target=\"_blank\">\u6771\u83ef\u4e09\u9662<\/a>\u8a3b\u518a\u4e2d\u91ab\u8521\u71d5\u840d\u5efa\u8b70\uff0c\u6bcf\u65e5\u630950\u81f3100\u4e0b\u4ee5\u4e0b\u7a74\u4f4d\uff0c\u81f3\u6709\u300c\u75e0\u9ebb\u8139\u75db\u300d\u7684\u611f\u89ba\uff0c\u53ef\u6539\u5584\u53e3\u81ed\u7684\u60c5\u51b5\u3002<\/p>\n<ul>\n<li>\u91dd\u5c0d\u813e\u80c3\u529f\u80fd<br \/>\n\uff0e\u5927\u9675\u7a74<br \/>\n\u4f4d\u65bc\u624b\u8155\u8207\u624b\u638c\u4e4b\u9593\u6a6b\u7d0b\u7684\u4e2d\u9ede\u8655\uff0c\u53ef\u6e05\u813e\u80c3\u4e4b\u71b1\uff0c\u6cbb\u7642\u5fc3\u813e\u4e0a\u706b\u6240\u81f4\u7684\u53e3\u81ed\u3002\u8207\u6c34\u6e9d\u7a74\u76f8\u4e92\u914d\u5408\uff0c\u6548\u679c\u66f4\u4f73\u3002<\/p>\n<figure id=\"attachment_24541\" aria-describedby=\"caption-attachment-24541\" style=\"width: 188px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24541\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cdb14e61c5ac060c0536eeef9c24f.jpg\" alt=\"\" width=\"188\" height=\"334\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cdb14e61c5ac060c0536eeef9c24f.jpg 188w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cdb14e61c5ac060c0536eeef9c24f-169x300.jpg 169w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815cdb14e61c5ac060c0536eeef9c24f-84x150.jpg 84w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><figcaption id=\"caption-attachment-24541\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\uff0e\u6c34\u6e9d\u7a74<br \/>\n\u4f4d\u65bc\u4eba\u4e2d\u7684\u6b63\u4e2d\u7dda\u4e0a1\/3\u6298\u9ede\u8655\uff0c\u6709\u6e05\u71b1\u9192\u795e\u3001\u6d88\u816b\u7684\u4f5c\u7528\uff0c\u6cbb\u7642\u53e3\u81ed\u5e38\u8207\u5927\u9675\u540c\u7528\u3002<\/p>\n<figure id=\"attachment_24538\" aria-describedby=\"caption-attachment-24538\" style=\"width: 372px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24538\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815ce009bfbf72ba4f11b46effc43e6d.jpg\" alt=\"\" width=\"372\" height=\"352\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815ce009bfbf72ba4f11b46effc43e6d.jpg 372w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815ce009bfbf72ba4f11b46effc43e6d-300x284.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815ce009bfbf72ba4f11b46effc43e6d-150x142.jpg 150w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><figcaption id=\"caption-attachment-24538\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\uff0e\u4e2d\u8118\u7a74<br 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