{"id":24514,"date":"2020-02-24T11:03:11","date_gmt":"2020-02-24T03:03:11","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24514"},"modified":"2020-04-16T19:24:34","modified_gmt":"2020-04-16T11:24:34","slug":"%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e5%81%9c%e6%ad%a2%e9%81%8b%e5%8b%95%e4%ba%ba%e6%98%93%e7%b4%af-%e4%bf%9d%e6%8c%81%e9%8d%9b%e7%85%89%e7%9b%8a%e8%ba%ab%e5%bf%83-%e6%89%93%e7%a0%b4%e7%92%b0%e5%a2%83","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e6%9c%89%e7%89%87%e3%80%91%e5%81%9c%e6%ad%a2%e9%81%8b%e5%8b%95%e4%ba%ba%e6%98%93%e7%b4%af-%e4%bf%9d%e6%8c%81%e9%8d%9b%e7%85%89%e7%9b%8a%e8%ba%ab%e5%bf%83-%e6%89%93%e7%a0%b4%e7%92%b0%e5%a2%83\/","title":{"rendered":"\u505c\u6b62\u904b\u52d5\u4eba\u6613\u7d2f \u4fdd\u6301\u935b\u7149\u76ca\u8eab\u5fc3 \u6253\u7834\u74b0\u5883\u9650\u5236 \u589e\u808c\u5f37\u80ba"},"content":{"rendered":"<figure id=\"attachment_24515\" aria-describedby=\"caption-attachment-24515\" style=\"width: 758px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7.webp 758w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7-300x212.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7-150x106.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7-250x176.webp 250w\" sizes=\"(max-width: 758px) 100vw, 758px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7.jpg\" height=\"535\" width=\"758\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7.jpg 758w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7-300x212.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7-150x106.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bc180e7fd4b942444c1d07e4364e7-250x176.jpg 250w\" sizes=\"(max-width: 758px) 100vw, 758px\" class=\"size-full wp-image-24515 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-24515\" class=\"wp-caption-text\">\u81ea\u5f37\u4e0d\u606f\u2014\u2014\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u75ab\u60c5\u56b4\u5cfb\uff0c\u4e0d\u5c11\u4eba\u6e1b\u5c11\u5916\u51fa\u3002\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u51fa\uff0c\u4e0d\u59a8\u5230\u6236\u5916\u904b\u52d5\uff0c\u5fc3\u60c5\u4ea6\u6703\u8212\u66a2\u4e00\u9ede\uff01\u53e6\u5916\uff0c\u5728\u5bb6\u4e2d\u4e5f\u53ef\u505a\u808c\u8089\u8a13\u7df4\u548c\u5e36\u6c27\u935b\u7149\u3002\uff08lzf@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011<a href=\"\/\/www.afterroberto.com\/?s=\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\" rel=\"nofollow\">\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2<\/a>\u75ab\u60c5\u56b4\u5cfb\uff0c\u53bb\u5065\u8eab\u5ba4\u3001\u4e0a\u745c\u4f3d\u73ed\u7b49\u672c\u4f86\u6709\u76ca\u8eab\u5fc3\u7684\u6d3b\u52d5\uff0c\u56e0\u70ba\u4eba\u7fa4\u805a\u96c6\u800c\u8b8a\u6210\u9ad8\u5371\u9805\u76ee\u3002<\/p>\n<p>\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u63d0\u9192\uff1a\u505c\u6b62\u904b\u52d5\u5169\u661f\u671f\uff0c\u5bb9\u6613\u611f\u5230\u75b2\u52de\uff1b\u7576\u5967\u904b\u91d1\u724c\u9078\u624b\uff0c\u505c\u6b62\u8a13\u7df46\u661f\u671f\uff0c\u9ad4\u80fd\u6c34\u5e73\u4fbf\u7b49\u65bc\u4e00\u500b\u6c92\u53d7\u8a13\u7df4\u7684\u666e\u901a\u4eba\u3002\u5efa\u8b70\u9078\u64c7\u5408\u9069\u7684\u6236\u5916\u7a7a\u66e0\u5730\u65b9\uff0c\u9664\u4e0b\u53e3\u7f69\u505a\u904b\u52d5\uff1b\u5982\u60f3\u7559\u5728\u5bb6\u4e2d\uff0c\u4e5f\u53ef\u935b\u7149\u808c\u8089\u548c\u5fc3\u80ba\uff0c\u63d0\u5347\u514d\u75ab\u529b\uff0c\u540c\u6642\u4ee4\u5fc3\u60c5\u8212\u66a2\u3002<\/p>\n<p>\u539f\u672c\u6bcf\u5929\u8d95\u8eca\u8fd4\u5de5\u7684\u4e0a\u73ed\u65cf\u3001\u6bcf\u5929\u5230\u8336\u6a13\u6b4e\u8336\u7684\u9577\u8005\u3001\u6bcf\u5929\u5728\u64cd\u5834\u8dd1\u8dd1\u8df3\u8df3\u7684\u5b78\u751f\uff0c\u90fd\u70ba\u6e1b\u4f4e\u67d3\u75c5\u98a8\u96aa\uff0c\u52a0\u4e0a\u53e3\u7f69\u300c\u7528\u4e00\u500b\u5c11\u4e00\u500b\u300d\u800c\u6e1b\u5c11\u5916\u51fa\u3002\u7d93\u5e38\u300c\u5b85\u300d\u5728\u5bb6\uff0c\u65e5\u5e38\u6d3b\u52d5\u91cf\u5927\u6e1b\uff0c\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u4fca\u9706\u8b66\u544a\uff0c\u4e45\u5750\u4e0d\u52d5\u4ee4\u9ad4\u80fd\u4e0b\u964d\u3002<\/p>\n<figure id=\"attachment_24516\" aria-describedby=\"caption-attachment-24516\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-24516\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bcbe29488d3cb91cc04522e6e5ba3.jpg\" alt=\"\" width=\"800\" height=\"1200\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bcbe29488d3cb91cc04522e6e5ba3.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bcbe29488d3cb91cc04522e6e5ba3-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bcbe29488d3cb91cc04522e6e5ba3-683x1024.jpg 683w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bcbe29488d3cb91cc04522e6e5ba3-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bcbe29488d3cb91cc04522e6e5ba3-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24516\" class=\"wp-caption-text\">\u5433\u4fca\u9706\uff08\u9ec3\u5fd7\u6771\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u505c\u904b\u52d56\u661f\u671f \u534a\u5e74\u935b\u7149\u5316\u6c34<\/h2>\n<p>\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u505c\u6b62\u904b\u52d52\u81f33\u661f\u671f\uff0c\u9ad4\u80fd\u72c0\u614b\u4e0d\u6703\u592a\u5dee\uff0c\u4f46\u5bb9\u6613\u611f\u5230\u75b2\u52de\u3002\u300c\u7576\u5b8c\u5168\u505c\u6b62\u904b\u52d56\u661f\u671f\uff0c\u4e4b\u524d\u534a\u5e74\u7df4\u5230\u7684\u9ad4\u80fd\u6c34\u5e73\uff0c\u53ef\u4ee5\u6253\u56de\u539f\u5f62\uff01\u82e5\u662f\u5967\u904b\u91d1\u724c\u9078\u624b\u505c\u6b62\u8a13\u7df46\u661f\u671f\uff0c\u7b49\u65bc\u4e00\u500b\u6c92\u8a13\u7df4\u7684\u666e\u901a\u4eba\u3002\u300d\u53e6\u5916\uff0c\u7f3a\u4e4f\u904b\u52d5\u4f7f<a href=\"\/\/www.afterroberto.com\/?s=\u5fc3\u80ba\u529f\u80fd\" rel=\"nofollow\">\u5fc3\u80ba\u529f\u80fd<\/a>\u4e0b\u964d\uff0c\u5373\u4f7f\u5e73\u6642\u6709\u8dd1\u6b65\u7fd2\u6163\u7684\u4eba\uff0c\u505c\u6b62\u904b\u52d5\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u63d0\u91cd\u7269\u6216\u8dd1\u6b65\u6642\uff0c\u4e5f\u5bb9\u6613\u6c23\u5598\u3002<\/p>\n<p>\u81f3\u65bc\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u8fd1\u671f\u56e0\u75ab\u60c5\u6e1b\u5c11\u51fa\u5916\u8d70\u52d5\uff0c\u66f4\u5bb9\u6613\u95dc\u7bc0\u75db\uff0c\u539f\u56e0\u662f\u95dc\u7bc0\u9700\u8981\u501f\u52a9\u808c\u8089\u529b\u91cf\u652f\u6301\uff0c\u6d3b\u52d5\u91cf\u4e0b\u964d\u6703\u4ee4\u808c\u8089\u6d41\u5931\uff0c\u808c\u529b\u8b8a\u5f31\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u904b\u52d5\u9069\u91cf\u589e\u514d\u75ab\u529b \u904e\u91cf\u76f8\u53cd<\/h2>\n<p>\u5433\u4fca\u9706\u9084\u63d0\u5230\uff0c\u7f3a\u4e4f\u904b\u52d5\u6703\u4f7f\u81ea\u8eab\u514d\u75ab\u7cfb\u7d71\u6e1b\u5f31\u3002\u6709\u7814\u7a76\u63a8\u8ad6\uff0c\u505a\u904b\u52d5\u4f7f\u8840\u6db2\u5faa\u74b0\u52a0\u5feb\uff0c\u9ad4\u6eab\u5fae\u5fae\u5347\u9ad81\u2103\uff0c\u65b0\u9673\u4ee3\u8b1d\u7387\u548c\u514d\u75ab\u7d30\u80de\u6703\u66f4\u6d3b\u8e8d\uff0c<a href=\"\/\/www.afterroberto.com\/?s=\u514d\u75ab\u529b\" rel=\"nofollow\">\u514d\u75ab\u529b<\/a>\u53ef\u63d0\u5347\u7d04\u4e09\u6210\u3002\u4ed6\u63d0\u9192\uff0c\u904b\u52d5\u91cf\u904e\u5927\u4e0d\u4e00\u5b9a\u53ef\u589e\u5f37\u514d\u75ab\u529b\u3002\u300c<a href=\"https:\/\/www.utoronto.ca\" rel=\"nofollow noopener\" target=\"_blank\">\u591a\u502b\u591a\u5927\u5b78<\/a>\u7814\u7a76\u986f\u793a\uff0c\u4e00\u661f\u671f\u505a3\u6b21\u904b\u52d5\uff0c\u8ca0\u8cac\u653b\u64ca\u75c5\u6bd2\u7684\u6bba\u624b\u7d30\u80de\uff08\u514d\u75ab\u7d30\u80de\u7684\u5176\u4e2d\u4e00\u7a2e\uff09\u589e\u52a0\u4e8627%\uff0c\u514d\u75ab\u7d30\u80de\u6c92\u6709\u6e1b\u5c11\uff1b\u800c\u4e00\u661f\u671f\u505a5\u6b21\u904b\u52d5\u7684\u4eba\uff0c\u5176\u6bba\u624b\u7d30\u80de\u589e\u52a021%\uff0c\u514d\u75ab\u7d30\u80de\u537b\u6e1b\u5c11\u4e8633%\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5408\u9069\u5f37\u5ea6\uff1a\u908a\u904b\u52d5\u4ecd\u53ef\u908a\u8aaa\u8a71<\/h2>\n<ol>\n<li>\u4f38\u5c55\u9b06\u808c<br \/>\n\u6bcf\u6b21\u505a\u904b\u52d5\u524d\uff0c\u90fd\u9700\u8981\u505a5\u81f310\u5206\u9418\u4f38\u5c55\u904b\u52d5\uff0c\u653e\u9b06\u7e43\u7dca\u7684\u808c\u8089<\/li>\n<li>\u5f37\u808c\u8b77\u95dc\u7bc0<br \/>\n\u808c\u8089\u6709\u529b\u4fbf\u53ef\u4fdd\u8b77\u95dc\u7bc0\uff0c\u907f\u514d\u626d\u50b7\uff1b\u901a\u5e38\u5f9e\u982d\u5230\u8173\u505a4\u81f36\u500b\u52d5\u4f5c\uff0c\u6bcf\u500b\u52d5\u4f5c\u505a2\u81f33\u7d44<\/li>\n<li>\u5f37\u5316\u5fc3\u80ba<br \/>\n\u8dd1\u6b65\u3001\u884c\u5c71\u3001\u6e38\u6c34\u3001\u8e29\u55ae\u8eca\u7b49\u5f37\u5316\u5fc3\u80ba\u904b\u52d5\uff0c\u80fd\u5920\u63d0\u5347\u514d\u75ab\u529b<\/li>\n<li>\u6539\u5584\u59ff\u52e2<br \/>\n\u904b\u52d5\u5f8c\uff0c\u53ef\u505a\u4e00\u4e9b\u4f38\u5c55\u6216\u6539\u5584\u59ff\u52e2\u904b\u52d5<br \/>\n\u5433\u4fca\u9706\u5efa\u8b70\uff0c\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u8005\uff0c\u9694\u5929\u5728\u5bb6\u505a30\u5206\u9418\u904b\u52d5\uff1b\u7d93\u5e38\u505a\u904b\u52d5\u7684\u4eba\uff0c\u53ef\u505a90\u5206\u9418\uff1b\u4e00\u661f\u671f\u505a3\u81f35\u6b21\u904b\u52d5\u3002\u300c\u82e5\u4e00\u661f\u671f\u505a\u8d85\u904e5\u6b21\u904b\u52d5\uff0c\u592a\u52de\u7d2f\u53cd\u800c\u6291\u58d3\u514d\u75ab\u7cfb\u7d71\uff0c\u800c\u4e14\u5bb9\u6613\u53d7\u50b7\u3002\u300d\u904b\u52d5\u5f37\u5ea6\u53ef\u752860%\u81f370%\u6700\u5927\u5fc3\u8df3\u7387\u4f5c\u70ba\u5fc3\u80ba\u904b\u52d5\u6307\u6a19\u3002\u53e6\u5916\uff0c\u4ea6\u53ef\u53c3\u8003\u300c\u8aaa\u8a71\u6e2c\u8a66\u300d\uff08talk test\uff09\uff1b\u904b\u52d5\u671f\u9593\uff0c\u5c11\u5c11\u5598\u6c23\u4f46\u53ef\u4ee5\u65b7\u7e8c\u8aaa\u8a71\uff0c\u5c31\u5dee\u4e0d\u591a\u905460%\u7684\u6700\u5927\u5fc3\u8df3\u7387\u3002<\/li>\n<\/ol>\n<p>\u6700\u5927\u5fc3\u8df3\u7387 = 220-\u5e74\u9f61\uff08+\/-10\u4e0b\uff09<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6236\u5916\u904b\u52d5\uff1a18\u5340\u7a7a\u66e0\u9ede \u5c31\u8fd1\u9b06\u4e00\u9b06 \u8ddd\u4ed6\u4eba2\u7c73 \u907f\u6478\u516c\u7528\u8a2d\u65bd<\/h2>\n<p>\u5728\u75ab\u75c7\u9670\u973e\u4e0b\uff0c\u6709\u4eba\u5c0d\u5916\u51fa\u537b\u6b65\u3002\u5433\u4fca\u9706\u8a8d\u70ba\uff0c\u4e0d\u59a8\u5230\u6236\u5916\u505a\u904b\u52d5\uff0c\u4e0d\u4f46\u7a7a\u6c23\u8f03\u6d41\u901a\uff0c\u5fc3\u60c5\u4ea6\u6703\u66a2\u5feb\u4e00\u9ede\uff0c\u800c\u4e14\u4e0d\u6703\u88ab\u5bb6\u5c45\u74b0\u5883\u6240\u5c40\u9650\u3002\u300c\u5fc3\u60c5\u8207\u514d\u75ab\u7cfb\u7d71\u6709\u95dc\uff0c\u662f\u5426\u5bb9\u6613\u75c5\u4e5f\u8996\u4e4e\u5fc3\u7406\u72c0\u614b\uff0c\u5fc3\u60c5\u66a2\u5feb\u53ef\u6e1b\u5c11\u751f\u75c5\u7684\u98a8\u96aa\u3002\u300d\u82e5\u64d4\u5fc3\u53d7\u611f\u67d3\uff0c\u5728\u6236\u5916\u904b\u52d5\u6642\uff0c\u53ef\u76e1\u91cf\u6e1b\u5c11\u63a5\u89f8\u516c\u7528\u8a2d\u65bd\uff1b\u8dd1\u6b65\u6642\uff0c\u8207\u5176\u4ed6\u4eba\u4fdd\u63012\u7c73\u8ddd\u96e2\uff0c\u4ea6\u61c9\u907f\u514d\u5728\u4eba\u7fa4\u805a\u96c6\u7684\u5730\u65b9\u3001\u5bc6\u9589\u7a7a\u9593\u505a\u904b\u52d5\u3002<\/p>\n<p>\u6236\u5916\u904b\u52d5\uff0c\u662f\u5426\u9700\u8981\u6234\u53e3\u7f69\uff1f\u5433\u6307\u51fa\uff0c\u904b\u52d5\u6642\u6d41\u6c57\u6cbe\u6fd5\u53e3\u7f69\uff0c\u6e1b\u4f4e\u53e3\u7f69\u7684\u4fdd\u8b77\u4f5c\u7528\u3002\u300c\u8a66\u904e\u8dd1\u4e863\u30014\u5206\u9418\uff0c\u53e3\u7f69\u5c31\u958b\u59cb\u8b8a\u6fd5\u2026\u2026\u5df2\u7d93\u5931\u53bb\u4e86\u6234\u53e3\u7f69\u7684\u610f\u7fa9\uff0c\u4fdd\u8b77\u4e0d\u4e86\u4eba\uff0c\u4ea6\u4fdd\u8b77\u4e0d\u4e86\u81ea\u5df1\u3002\u6709\u4e9b\u4eba\u4ee5\u70ba\u6234\u4e86\u53e3\u7f69\u5f88\u5b89\u5168\uff0c\u4fbf\u5468\u570d\u6478\uff0c\u9019\u6a23\u66f4\u52a0\u5371\u96aa\u3002\u300d<\/p>\n<p>\u5433\u4fca\u9706\u9f13\u52f5\u5927\u5bb6\u5230\u7a7a\u6c23\u6d41\u901a\u3001\u7a7a\u66e0\u5730\u65b9\uff0c\u9664\u4e0b\u53e3\u7f69\u505a\u904b\u52d5\uff1b\u6700\u597d\u9078\u64c7\u5c45\u6240\u9644\u8fd1\u7684\u516c\u5712\u6216\u6d77\u6ff1\uff0c\u6bcb\u9808\u4e58\u642d\u4ea4\u901a\u5de5\u5177\u3002\u9069\u5408\u6236\u5916\u7de9\u6b65\u8dd1\u6216\u9577\u9014\u6b65\u884c\u7684\u5730\u9ede\u904d\u4f48\u5168\u6e2f18\u5340\uff0c\u63a8\u4ecb\u5982\u4e0b\uff1a<\/p>\n<p>&nbsp;<\/p>\n<h2>18\u5340\u6236\u5916\u904b\u52d5\u5730\u9ede\u63a8\u4ecb<\/h2>\n<p>\u4e2d\u897f\u5340<\/p>\n<ul>\n<li>\u4e2d\u897f\u5340\u6d77\u6ff1\u9577\u5eca\uff08\u7531\u5805\u5c3c\u5730\u57ce\u8ca8\u904b\u78bc\u982d\u81f3\u653f\u5e9c\u7e3d\u90e8\uff0c\u7d044\u516c\u91cc\uff09<\/li>\n<li>\u9f8d\u864e\u5c71\u677e\u6797\u70ae\u53f0\u53ca\u5c71\u9802\u516c\u5712<\/li>\n<\/ul>\n<p>\u7063\u4ed4\u5340<\/p>\n<ul>\n<li>\u5bf6\u96f2\u9053\u7de9\u8dd1\u5f91\uff08\u7d044\u516c\u91cc\uff09<\/li>\n<li>\u7b95\u7489\u574a\u914d\u6c34\u5eab\u4f11\u61a9\u8655\n<p><figure id=\"attachment_24518\" aria-describedby=\"caption-attachment-24518\" style=\"width: 436px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-24518\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bf83ae98cae9437a1dc6cd5c2d517.jpg\" alt=\"\" width=\"436\" height=\"289\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bf83ae98cae9437a1dc6cd5c2d517.jpg 436w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bf83ae98cae9437a1dc6cd5c2d517-300x199.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bf83ae98cae9437a1dc6cd5c2d517-150x99.jpg 150w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><figcaption id=\"caption-attachment-24518\" class=\"wp-caption-text\">\u7b95\u7489\u574a\u914d\u6c34\u5eab\u4f11\u61a9\u8655\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>\u6771\u5340<\/p>\n<ul>\n<li>\u6771\u5340\u6d77\u6ff1\uff08\u7531\u5317\u89d2\u78bc\u982d\u7d93\u9c02\u9b5a\u6d8c\u516c\u5712\u5230\u7b72\u7b95\u7063\u8b5a\u516c\u5edf\uff0c\u7d043\u516c\u91cc\uff09<\/li>\n<li>\u67cf\u67b6\u5c71\u9053\u81ea\u7136\u5f91\u53ca\u5927\u6f6d\u6c34\u5858<\/li>\n<\/ul>\n<p>\u5357\u5340<\/p>\n<ul>\n<li>\u9999\u6e2f\u4ed4\u81ea\u7136\u6559\u80b2\u5f91\u53ca\u9999\u6e2f\u4ed4\u6c34\u5858<\/li>\n<li>\u5357\u5340\u6d77\u6ff1\uff08\u7531\u9999\u6e2f\u4ed4\u9b5a\u985e\u6279\u767c\u5e02\u5834\u81f3\u5357\u7063\u6cf3\u7058\uff0c\u7d048\u516c\u91cc\uff09<\/li>\n<\/ul>\n<p>\u6cb9\u5c16\u65fa\u5340<\/p>\n<ul>\n<li>\u897f\u4e5d\u6587\u5316\u5340\u6d77\u6ff1\uff08\u7d042\u516c\u91cc\uff09<\/li>\n<li>\u4eac\u58eb\u67cf\u516c\u5712\u53ca\u6cb9\u9ebb\u5730\u914d\u6c34\u5eab\u4f11\u61a9\u82b1\u5712<\/li>\n<\/ul>\n<p>\u6df1\u6c34\u57d7\u5340<\/p>\n<ul>\n<li>\u5357\u660c\u516c\u5712\u53ca\u6d77\u8f1d\u9053\u6d77\u6ff1<\/li>\n<li>\u7f8e\u8377\u6a13\u3001\u5609\u9813\u5c71\u53ca\u77f3\u7864\u5c3e\u6c34\u5eab<\/li>\n<\/ul>\n<p>\u4e5d\u9f8d\u57ce\u5340<\/p>\n<ul>\n<li>\u4e5d\u9f8d\u4ed4\u516c\u5712\u53ca\u6a02\u5bcc\u914d\u6c34\u5eab\u82b1\u5712<\/li>\n<li>\u555f\u5fb7\u90f5\u8f2a\u78bc\u982d\uff08\u7d043\u516c\u91cc\uff09\n<p><figure id=\"attachment_24520\" aria-describedby=\"caption-attachment-24520\" style=\"width: 436px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24520\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bfe71fb3756d933342b455e922d60.jpg\" alt=\"\" width=\"436\" height=\"288\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bfe71fb3756d933342b455e922d60.jpg 436w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bfe71fb3756d933342b455e922d60-300x198.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815bfe71fb3756d933342b455e922d60-150x99.jpg 150w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><figcaption id=\"caption-attachment-24520\" class=\"wp-caption-text\">\u555f\u5fb7\u90f5\u8f2a\u78bc\u982d\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>\u9ec3\u5927\u4ed9\u5340<\/p>\n<ul>\n<li>\u98db\u9d5d\u5c71\u9053\u53ca\u624e\u5c71\u9053<\/li>\n<li>\u4f50\u6566\u8c37\u516c\u5712<\/li>\n<\/ul>\n<p>\u89c0\u5858\u5340<\/p>\n<ul>\n<li>\u89c0\u5858\u6d77\u6ff1\uff08\u7d042\u516c\u91cc\uff09<\/li>\n<li>\u85cd\u7530\u516c\u5712<\/li>\n<\/ul>\n<p>\u8475\u9752\u5340<\/p>\n<ul>\n<li>\u9752\u8863\u6d77\u6ff1\uff08\u7d043\u516c\u91cc\uff09<\/li>\n<li>\u8475\u76db\u914d\u6c34\u5eab\u4f11\u61a9\u8655<\/li>\n<\/ul>\n<p>\u8343\u7063\u5340<\/p>\n<ul>\n<li>\u8343\u7063\u5f15\u6c34\u9053\u99ac\u8def\uff08\u7531\u8343\u7063\u897f\u914d\u6c34\u5eab\u81f3\u57ce\u9580\u6c34\u5858\uff0c\u7d048\u516c\u91cc\uff09<\/li>\n<li>\u8343\u7063\u6d77\u6ff1\uff08\u7531\u8343\u7063\u6d77\u6ff1\u516c\u5712\u81f3\u9752\u5c71\u516c\u8def\u9752\u9f8d\u982d\u6bb5\uff0c\u7d047\u516c\u91cc\uff09\n<p><figure id=\"attachment_24519\" aria-describedby=\"caption-attachment-24519\" style=\"width: 436px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24519\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c03cabae9279e78bcc3e48d51836e.jpg\" alt=\"\" width=\"436\" height=\"289\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c03cabae9279e78bcc3e48d51836e.jpg 436w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c03cabae9279e78bcc3e48d51836e-300x199.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c03cabae9279e78bcc3e48d51836e-150x99.jpg 150w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><figcaption id=\"caption-attachment-24519\" class=\"wp-caption-text\">\u8343\u7063\u6d77\u6ff1\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>\u5c6f\u9580\u5340<\/p>\n<ul>\n<li>\u5c6f\u9580\u6cb3\u6cbf\u5cb8\uff08\u7d044\u516c\u91cc\uff09<\/li>\n<li>\u5c6f\u9580\u98df\u6c34\u914d\u6c34\u5eab\u81f3\u5c6f\u9580\u5f91<\/li>\n<\/ul>\n<p>\u5143\u6717\u5340<\/p>\n<ul>\n<li>\u5c71\u8c9d\u6cb3\u6cbf\u5cb8\uff08\u7531\u5357\u751f\u570d\u7d93\u6717\u6cb3\u8def\u81f3\u516c\u5eb5\u8def\u5230\u5927\u68e0\u90ca\u91ce\u516c\u5712\uff0c\u7d0410\u516c\u91cc\uff09<\/li>\n<li>\u5929\u6c34\u570d\u6392\u6d2a\u9053\u6cbf\u5cb8\uff08\u7531\u9999\u6e2f\u6fd5\u5730\u516c\u5712\u7d93\u5929\u5f71\u8def\u5230\u6d2a\u6c34\u6a4b\uff0c\u7d046\u516c\u91cc\uff09<\/li>\n<\/ul>\n<p>\u96e2\u5cf6\u5340<\/p>\n<ul>\n<li>\u7531\u6771\u6d8c\u5e02\u5230\u6b23\u6fb3\u7ad9\uff08\u7d0410\u516c\u91cc\uff09<\/li>\n<li>\u6109\u666f\u7063\u6c99\u7058\u81f3\u6109\u666f\u7063\u6c34\u5858<\/li>\n<\/ul>\n<p>\u5317\u5340<\/p>\n<ul>\n<li>\u96d9\u9b5a\u6cb3\u6cbf\u5cb8\uff08\u7531\u53e4\u6d1e\u81f3\u7f85\u6e56\u908a\u5883\uff0c\u7d045\u516c\u91cc\uff09<\/li>\n<li>\u4e0a\u6c34\u83ef\u5c71\u8ecd\u8def\uff08\u7d045\u516c\u91cc\uff09<\/li>\n<\/ul>\n<p>\u5927\u57d4\u5340<\/p>\n<ul>\n<li>\u79d1\u5b78\u5712\u81f3\u5927\u57d4\u6d77\u6ff1\u516c\u5712\uff08\u7d045\u516c\u91cc\uff09<\/li>\n<li>\u5927\u5c3e\u7be4\u53ca\u8239\u7063\u6de1\u6c34\u6e56\u6c34\u58e9\n<p><figure id=\"attachment_24517\" aria-describedby=\"caption-attachment-24517\" style=\"width: 436px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24517\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c0a05007bc71c360827da219cef20.jpg\" alt=\"\" width=\"436\" height=\"341\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c0a05007bc71c360827da219cef20.jpg 436w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c0a05007bc71c360827da219cef20-300x235.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/815c0a05007bc71c360827da219cef20-150x117.jpg 150w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><figcaption id=\"caption-attachment-24517\" class=\"wp-caption-text\">\u5927\u5c3e\u7be4\u53ca\u8239\u7063\u6de1\u6c34\u6e56\u6c34\u58e9\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/li>\n<\/ul>\n<p>\u6c99\u7530\u5340<\/p>\n<ul>\n<li>\u706b\u70ad\u81f3\u7a57\u79be\u8def\u7345\u5b50\u4ead\uff08\u7d043\u516c\u91cc\uff09<\/li>\n<li>\u57ce\u9580\u6cb3\u53ca\u79d1\u5b78\u5712\u6cbf\u5cb8\uff08\u7531\u5927\u570d\u81f3\u79d1\u5b78\u5712 \uff0c\u7d0412\u516c\u91cc\uff09<\/li>\n<\/ul>\n<p>\u897f\u8ca2\u5340<\/p>\n<ul>\n<li>\u5c07\u8ecd\u6fb3\u6d77\u6ff1\uff08\u7531\u5c07\u8ecd\u6fb3\u58b3\u5834\u81f3\u65e5\u51fa\u5eb7\u57ce\uff0c\u7d045\u516c\u91cc\uff09<\/li>\n<li>\u842c\u5b9c\u6c34\u5eab\u99ac\u8def\uff08\u7d0410\u516c\u91cc\uff09<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u674e\u7956\u6021<\/p>\n<p>\u7de8\u8f2f\uff1a\u6881\u5c0f\u73b2<\/p>\n<p>\u96fb\u90f5\uff1afeature@mingpao.com<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e8%a2%81%e5%9c%8b%e5%8b%87%e7%a0%94%e7%a9%b6%e5%9c%98%e9%9a%8a%ef%bc%9a%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e6%82%a3%e8%80%85%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%bc%83%e5%81%a5%e5%ba%b7%e8%80%85%e6%88%b4\/\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u8881\u570b\u52c7\u7814\u7a76\u5718\u968a\uff1a\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u6234\u53e3\u7f69\u8f03\u5065\u5eb7\u8005\u6234\u53e3\u7f69\u6709\u6548<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%a2%a8%e6%9c%a8%e6%a8%b9%e5%86%8d%e7%8f%be%e7%a2%ba%e8%a8%ba%e9%9c%80%e6%8f%90%e9%ab%98%e8%ad%a6%e8%a6%ba-%e5%b0%88%e5%ae%b6%e5%88%86\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u68a8\u6728\u6a39\u518d\u73fe\u78ba\u8a3a\u9700\u63d0\u9ad8\u8b66\u89ba \u5c08\u5bb6\u5206\u4eab\u9632\u75ab\u8cc7\u8a0a<\/a><\/li><li><a 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