{"id":24482,"date":"2020-02-21T16:58:19","date_gmt":"2020-02-21T08:58:19","guid":{"rendered":"\/\/www.afterroberto.com\/?p=24482"},"modified":"2020-08-04T15:49:21","modified_gmt":"2020-08-04T07:49:21","slug":"%e3%80%90%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e3%80%91%e5%9c%a8%e5%ae%b6%e5%b7%a5%e4%bd%9c%e6%9c%89%e8%85%b0%e9%aa%a8%e3%80%80%e5%9b%9b%e7%b5%84%e5%8b%95%e4%bd%9c%e6%94%b9%e5%96%84%e7%bf%b9","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e3%80%91%e5%9c%a8%e5%ae%b6%e5%b7%a5%e4%bd%9c%e6%9c%89%e8%85%b0%e9%aa%a8%e3%80%80%e5%9b%9b%e7%b5%84%e5%8b%95%e4%bd%9c%e6%94%b9%e5%96%84%e7%bf%b9\/","title":{"rendered":"\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u5728\u5bb6\u5de5\u4f5c\u6709\u8170\u9aa8\u3000\u56db\u7d44\u52d5\u4f5c\u6539\u5584\u7ff9\u8173\u5750\u59ff\u554f\u984c\u3000\u4e0d\u518d\u8170\u75e0\u9aa8\u75db"},"content":{"rendered":"<p>\u6297\u75ab\u6642\u671f\uff0c\u5728\u5bb6\u5de5\u4f5c(Home Office)\u770b\u4f3c\u8f15\u9b06\u60a0\u9592\uff0c\u4e0d\u5c11\u670b\u53cb\u537b\u61f6\u61f6\u61f6\u5f97\u843d\u5e8a\uff0cHome\u3000Office\u5be6\u5247\u8b8aBed Office\u2026\u2026\u4ed6\u5011\u7684\u5750\u59ff\uff0c\u6bd4\u8d77\u5728\u8fa6\u516c\u5ba4\u4e0a\u73ed\u6642\u66f4\u52a0\u300c\u66f2\u6298\u96e2\u5947\u300d\uff0c\u4e00\u65e5\u4e0b\u4f86\u5750\u59ff\u4e0d\u6b63\u78ba\uff0c\u6216\u8005\u7ff9\u8173\u5750\u4e0d\u50c5\u6574\u689d\u8170\u9aa8\u548c\u80a9\u8180\u9178\u8edf\u96e3\u53d7\uff0c\u66f4\u53ef\u80fd\u5f15\u8d77\u4e00\u9023\u4e32\u810a\u690e\u6bdb\u75c5\u3002\u7919\u65bc\u65b0\u578b\u51a0\u72b6\u75c5\u6bd2\u75ab\u60c5\uff0c\u5927\u5bb6\u4e0d\u80fd\u5230\u5065\u8eab\u623f\u904b\u52d5\u8212\u5c55\uff0cBarry Sir \u671f\u671b\u6253\u5de5\u4ed4\u5011\u8170\u9aa8\u633a\u76f4\uff0c\u7279\u5225\u793a\u7bc4\u56db\u7d44\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\u52d5\u4f5c\uff0c\u6559\u5927\u5bb6\u5728\u5bb6\u88cf\u91cb\u653e\u8170\u690e\u58d3\u529b\uff01<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"\u6297\u75ab\u9577\u671f\u5728\u5bb6 \u5750\u5230\u8170\u75e0\u9aa8\u75db?! \u7c21\u55ae 4\u62db\u52d5\u4f5c\u8e22\u8d70\u75db\u695a \u6539\u5584\u9577\u77ed\u8173! \u2502 \u300a\u904b\u52d5\u79d1\u5b78Barry Sir\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DEhIuMVnyOQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8-barry-sir%e4%b8%80%e6%a2%b3%e5%8c%96-%e5%85%a9%e5%92%95%f0%a0%b1%b8-%e4%b8%89%e6%8b%9b%e5%85%ab%e5%bc%8f-%e5%8d%81%e5%88%86%e9%90%98-%e5%85%a8\/\">\u76f8\u95dc\u6587\u7ae0\uff1a<br \/>\n\u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u4e00\u68b3\u5316 \u5169\u5495\ud843\udc78 \u4e09\u62db\u516b\u5f0f \u5341\u5206\u9418 \u5168\u8eab\u52d5\u8d77\u4f86!<\/a><\/p>\n<h2>\u7ff9\u8173\u5750\u3000\u810a\u690e\u75db\u75c7\u300c\u5957\u9910\u300d\u9010\u6a23\u6349<\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01b.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01i.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"500\" title=\"\"><\/a><\/p>\n<p>\u300c\u6253\u5de5\u4ed4\u5750\u59ff\u4e0d\u6b63\u78ba\uff0c\u4f8b\u5982\u7ff9\u8173\u6703\u5f15\u8d77\u76c6\u9aa8\u53ca\u808c\u8089\u4e0d\u6b63\uff08Pelvis Imbalance\uff09\u3001\u9577\u77ed\u8173\u3001\u9ad8\u4f4e\u8180\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u819d\u75db\u3001\u5750\u9aa8\u795e\u7d93\u75db\u3001\u8170\u9aa8\u75db\u7b49\u7b49\uff01\u53ef\u80fd\u9010\u6a23\u554f\u984c\u6d6e\u73fe\uff0c\u53c8\u6216\u300c\u75db\u75c7\u5168\u9910\u300d\u5949\u4e0a\uff01\u300d<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01c.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<h2>Tips<br \/>\nBarry Sir \u8a71\u4f60\u77e5\uff1a\u5224\u65b7\u9577\u77ed\u8173\u6709\u6cd5<\/h2>\n<p>\u7ff9\u8173\u5750\u59ff\u76f4\u63a5\u4ee4\u9ac2\u8170\u808c\u5169\u908a\u4e0d\u5e73\u8861\uff0c\u5f62\u6210\u9577\u77ed\u8173\u554f\u984c\u3002Barry Sir \u5148\u5b89\u6392\u52a9\u6559Jackey\u5750\u4f4e\u96d9\u8173\u4f38\u76f4\uff0c\u5373\u53ef\u8089\u773c\u5224\u65b7\u5230\u9577\u77ed\u8173\u554f\u984c\u3002<\/p>\n<p>\u8981\u907f\u514d\u300c\u75db\u75c7\u5957\u9910\u300d\uff0cBarry Sir \u50b3\u6388\u7684\u56db\u7d44\u52d5\u4f5c\u6709\u52a9\uff1a\u653e\u9b06\u9ac2\u8170\u808c\u3001\u935b\u934a\u6838\u5fc3\u808c\u8089\u5f37\u5ea6\u3001\u52a0\u5f37\u95dc\u7bc0\u7a69\u5b9a\u6027\uff08Joints Stability\uff09\uff0c\u4ee5\u652f\u6490\u8170\u76c6\u808c\u8089\u5e73\u8861\uff0c\u4f7f\u810a\u690e\u4e0d\u518d\u5de6\u6416\u53f3\u64fa\uff0c\u7dad\u6301\u597d\u5750\u59ff\u597d\u8170\u9aa8\uff01<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01d.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<h2>\u52d5\u4f5c\u4e00\uff1a\u5e73\u677f\u652f\u6490\uff08Plank\uff09\u2014 \u935b\u934a\u8179\u90e8\u6838\u5fc3\u808c<\/h2>\n<p>1. \u63e1\u62f3\u982d\uff0c\u96d9\u624b\u524d\u81c2\u53ca\u96d9\u8173\u6490\u5730\u3002<br \/>\n2. \u9396\u7dca\u80a9\u80db\u9aa8\uff0c\u81c0\u5de8\u808c\u53ca\u6838\u5fc3\u808c\u8089\uff0c\u505a\u51fa\u7b49\u9577\u6536\u7e2e\u52d5\u4f5c\u3002<br \/>\n3. \u81c0\u90e8\u8207\u8170\u690e\u6210\u76f4\u7dda\uff0c\u8179\u90e8\u7528\u529b\u3002<br \/>\n4. \u4fdd\u6301\u652f\u649030\u79d2\u4e00\u7d44\uff0c\u6bcf\u6b21\u505a\u4e09\u7d44\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01e.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<h2>\u52d5\u4f5c\u4e8c\uff1a\u6a4b\u5f0f(HIP BRIDGE)\u2014 \u935b\u934a\u80cc\u90e8\u6838\u5fc3\u808c\u8089\u7d44\u7fa4<\/h2>\n<p>1. \u5e73\u8eba\uff0c\u63e1\u62f3\u982d\u624b\u8e2d\u8cbc\u5730\uff0c\u66f2\u819d\u8173\u677f\u8e29\u5730\uff0c<br \/>\n2. \u8173\u8dbe\u7528\u529b\u6293\u7dca\u5730\u677f\uff0c\u9396\u5be6\u81c0\u5de8\u808c\uff0c\u81c0\u90e8\u5411\u5929\u63a8\u9ad8\u3002<br \/>\n3. \u4fdd\u6301\u633a\u817030\u79d2\u4e00\u7d44\uff0c\u6bcf\u6b21\u505a\u4e09\u7d44\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01f1.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<h2>\u52d5\u4f5c\u4e09\uff1a\u4ea4\u53c9\u8173\u626d\u8170\uff08The Seated Torso Twist Stretch\uff09\u2014 \u653e\u9b06\u8170\u90e8\u3001\u4e0b\u80cc\u3001\u810a\u9aa8\u53ca\u8179\u90e8\u6838\u5fc3\u808c<\/h2>\n<p>1. \u76f4\u817f\u5750\u597d\uff0c\u53f3\u624b\u6490\u5730\uff0c<br \/>\n2. \u53f3\u8173\u66f2\u819d\u8e0f\u65bc\u5de6\u8173\u819d\u982d\u5916\u5074\u3002<br \/>\n3. \u5de6\u624b\u4f38\u76f4\uff0c\u624b\u8e2d\u9802\u7740\u53f3\u5927\u817f\u5916\u5074\uff0c<br \/>\n4. \u5411\u53f3\u65cb\u8170\u773c\u671b\u5f8c\u65b9\uff0c\u5de6\u624b\u540c\u6642\u5411\u53cd\u65b9\u5411\u63a8\u3002<br \/>\n5. \u6bcf\u908a\u8173\u7dad\u6301\u52d5\u4f5c\u5927\u7d0415-30\u79d2\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01g.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<h2>\u52d5\u4f5c\u56db\uff1a\u9ac2\u8170\u808c\u4f38\u5c55(Hip Extension)\u2014 \u5e73\u8861\u76c6\u9aa8\u53ca\u808c\u8089<\/h2>\n<p>1. \u55ae\u819d\u8dea\u65bc\u8edf\u588a\u4e0a\uff0c\u8173\u80cc\u653e\u4e0a\u6905\u5b50\uff0c<br \/>\n2. \u53e6\u4e00\u908a\u8173\u66f2\u819d\u652f\u6490\u8eab\u9ad4\u3002<br \/>\n3. \u96d9\u624b\u653e\u524d\u8173\u5927\u817f\u4e0a\u5e73\u8861\uff0c<br \/>\n4. \u6162\u6162\u5411\u524d\u58d3\u817f\u3002<br \/>\n5. \u6bcf\u908a\u8173\u7dad\u6301\u52d5\u4f5c\u5927\u7d0415-30\u79d2\u3002<\/p>\n<h2>Tips<br \/>\nBarry Sir \u8a71\u4f60\u77e5\uff1a<\/h2>\n<ul>\n<li>\u9019\u56db\u7d44\u8170\u9aa8\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\u52d5\u4f5c\uff0c\u5efa\u8b70\u6bcf\u661f\u671f\u505a2-3\u65e5\u3002<\/li>\n<li>\u00a0\u7df4\u7fd2\u52d5\u4f5c\u4e00.\uff0c\u6ce8\u610f\u80a9\u8180\u52ff\u50be\u524d\uff0c\u8179\u90e8\u4fdd\u6301\u7528\u529b\uff0c\u5c07\u81c0\u90e8\u7dad\u6301\u6c34\u5e73\u4f4d\u7f6e\uff0c\u4e0d\u8981\u584c\u5728\u5730\u588a\u4e0a\u6216\u7ff9\u81c0\u3002<\/li>\n<li>\u00a0\u7df4\u7fd2\u52d5\u4f5c\u4e8c.\uff0c\u4fdd\u6301\u9396\u7dca\u81c0\u5de8\u808c\u3002<\/li>\n<li>\u00a0\u7df4\u7fd2\u52d5\u4f5c\u4e09.\uff0c\u8170\u90e8\u626d\u52d5\u6642\u807d\u5230\u300c\u556a\u556a\u300d\u8072\u7121\u9700\u9a5a\u8a1d\uff0c\u6709\u53ef\u80fd\u7b4b\u9aa8\u5df2\u7d93\u4e0d\u6b63\uff0c\u5728\u4f38\u5c55\u6642\u300c\u5fa9\u4f4d\u300d\u3002<\/li>\n<li>\u00a0\u7df4\u7fd2\u52d5\u4f5c\u56db.\uff0c\u6700\u597d\u9810\u5099\u8edf\u588a\u4fdd\u8b77\u819d\u84cb\uff0c\u907f\u514d\u53d7\u50b7\u3002<\/li>\n<\/ul>\n<p><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/1.1warmup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24205\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/02\/BUS20200122_01h.jpg\" alt=\"\u904b\u52d5\u79d1\u5b78,\u8170\u9178\u9aa8\u75db,\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\" width=\"1000\" height=\"533\" title=\"\"><\/a><\/p>\n<p>Presented by: <a href=\"https:\/\/wawcreation.hk\/\" target=\"_blank\" rel=\"noopener\">WAW Creation<\/a><br \/>\n\u5834\u5730\u9cf4\u8b1d\uff1aSouth China Athletic Association\u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3<\/p>\n<h2>Barry Sir<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B54_A3TBkch\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u67e5\u770b\u9019\u5247\u8cbc\u6587<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B54_A3TBkch\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Barry Ki\uff08@barry_sir_ki\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a> \u65bc <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-12-10T11:33:48+00:00\">PST 2019 \u5e74 12\u6708 \u6708 10 \u65e5 \u4e0a\u5348 3:33<\/time> \u5f35\u8cbc<\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\u4e2d\u6587\u540d\u300c\u7d00\u69ae\u8ce2\u300d\uff0c\u300cBarry Sir\u300d\u662f\u66b1\u7a31\uff0c\u53c8\u7a31\u300c\u7d00Sir\u300d\u3002<br \/>\n\u4f5c\u70ba\u904b\u52d5\u79d1\u5b78\u5c08\u5bb6\uff0c\u4ed6\u71b1\u8877\u947d\u7814\u5065\u5eb7 \u751f\u6d3b\u79d1\u5b78\uff0c\u559c\u6b61\u300c\u7747\u66f8\u300d\uff0c\u6700\u8a0e\u53ad\u4eba \u4e91\u4ea6\u4e91\u3002<br \/>\n\u5c0d\u65bc\u8207\u5065\u5eb7\u548c\u904b\u52d5\u7684\u7a2e\u7a2e\u4e8b\u5b9c\uff0c\u8af8\u5982 \u9ad4\u9069\u80fd\u3001\u5065\u9ad4\u3001\u904b\u52d5\u7684\u6548\u76ca\u53ca\u904b\u52d5\u54e1\u7684\u52de\u640d\u3001\u696d\u754c\u7684\u8a8d\u8b49\u548c\u724c\u7167\u3001\u4ee5\u81f3\u76f8\u95dc\u7522\u54c1\u7b49\u7b49\uff0c\u90fd\u529b\u6c42\u771f\u76f8\uff0c\u4e26\u671f\u671b\u900f \u904e\u4e0d\u540c\u7684\u65b9\u5f0f\u6559\u80b2\u5927\u773e\u548c\u62c6\u89e3\u574a\u9593\u7684\u8b2c\u8aa4\u3002<\/p>\n<p>\u500b\u4eba\u4f7f\u547d\u4fbf\u662f\u8981\u6559\u66c9\u5927\u5bb6\u5982\u4f55 \u300c\u6d3b\u5f97\u5065\u5eb7\u300d!<br \/>\n\u64c1\u6709\u300cPhD educator for Fitness Professional\u300d\u7684Barry Sir<br \/>\n\u76ee\u524d\u8eab\u517c\u591a\u8077\uff0c\u662fASCA\u4e9e\u6d32\u9ad4\u80fd\u5354\u6703Sport Science Officer\u3001\u5357\u83ef\u9ad4\u80b2\u6703\u5065\u9ad4\u4e2d\u5fc3 \u968a\u7e3d\u6559\u7df4\u3001YMCA College of Careers: Sport Management Advisor\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e8%a2%81%e5%9c%8b%e5%8b%87%e7%a0%94%e7%a9%b6%e5%9c%98%e9%9a%8a%ef%bc%9a%e6%96%b0%e5%86%a0%e8%82%ba%e7%82%8e%e6%82%a3%e8%80%85%e6%88%b4%e5%8f%a3%e7%bd%a9%e8%bc%83%e5%81%a5%e5%ba%b7%e8%80%85%e6%88%b4\/\">\u3010\u65b0\u51a0\u80ba\u708e\u3011\u8881\u570b\u52c7\u7814\u7a76\u5718\u968a\uff1a\u65b0\u51a0\u80ba\u708e\u60a3\u8005\u6234\u53e3\u7f69\u8f03\u5065\u5eb7\u8005\u6234\u53e3\u7f69\u6709\u6548<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%a2%a8%e6%9c%a8%e6%a8%b9%e5%86%8d%e7%8f%be%e7%a2%ba%e8%a8%ba%e9%9c%80%e6%8f%90%e9%ab%98%e8%ad%a6%e8%a6%ba-%e5%b0%88%e5%ae%b6%e5%88%86\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u68a8\u6728\u6a39\u518d\u73fe\u78ba\u8a3a\u9700\u63d0\u9ad8\u8b66\u89ba \u5c08\u5bb6\u5206\u4eab\u9632\u75ab\u8cc7\u8a0a<\/a><\/li><li><a 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href=\"\/\/www.afterroberto.com\/%e6%97%a9%e5%8d%88%e6%99%9a%e9%83%81-10%e5%88%86%e9%90%98-3%e6%8b%9b9%e5%bc%8f-%e7%96%bc%e7%97%9b%e9%81%a0%e9%9b%a2%e6%88%91\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u65e9\u5348\u665a\u300c \u90c1 \u300d 10\u5206\u9418 3\u62db9\u5f0f \u75bc\u75db\u9060\u96e2\u6211 !<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e6%8a%97%e7%96%ab%e5%85%bc%e6%b9%8abb-%e5%a5%bd%e8%be%9b%e8%8b%a6-%e6%96%b0%e6%89%8b%e7%88%b8%e5%aa%bd-5-%e5%80%8b%e7%85%a7%e9%a1%a7%e9%8c%a6%e5%9b%8a\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011 \u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u4e0b\u3000\u65b0\u624b\u7238\u5abd\u6297\u75ab\u517c\u6e4aBB \u597d\u8f9b\u82e6\uff1f \u91ab\u751f\u6559\u4f60 5 \u500b\u7167\u9867\u9326\u56ca<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%8a%97%e7%96%ab%e4%bd%a0%e8%a6%81%e7%9f%a5-%e7%84%a1%e6%87%bc%e6%96%b0%e5%9e%8b%e5%86%a0%e7%8b%80%e7%97%85%e6%af%92-%e5%ad%95%e5%a9%a6%e6%96%b0%e6%89%8b%e7%88%b8%e5%aa%bd%e9%98%b2%e7%96%ab%e6%94%bb\/\">\u3010\u6297\u75ab\u4f60\u8981\u77e5\u3011\u7121\u61fc\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\uff1f \u5b55\u5a66\u3001\u65b0\u624b\u7238\u5abd\u9632\u75ab\u653b\u7565 15\u62db\u508d\u8eab\u958b\u5fc3\u8fceBB<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e8%97%a5%e9%a3%9f%e6%9d%90%e7%b6%93-%e5%92%8c%e5%91%b3%e9%85%8d%e6%90%ad-%e6%80%a7%e8%b3%aa%e5%b9%b3%e5%92%8c%e5%ae%9c%e9%95%b7%e5%b9%bc%e9%a3%9f%e7%94%a8\/\">\u4e2d\u85e5\u98df\u6750\u7d93 \u548c\u5473\u914d\u642d \u6027\u8cea\u5e73\u548c\u5b9c\u9577\u5e7c\u98df\u7528<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%bd%95%e6%a0%a2%e8%89%af%e9%a0%90%e6%9c%9f%ef%bc%9a%e6%9c%ac%e6%b8%af1-3%e5%b9%b4%e8%bc%95%e6%96%b0%e5%86%a0%e6%82%a3%e8%80%85%e7%84%a1%e7%97%85%e5%be%b5-%e7%b9%bc%e7%ba%8c%e9%ab%98%e5%ba%a6\/\">\u4f55\u6822\u826f\u9810\u671f\uff1a\u672c\u6e2f1\/3\u5e74\u8f15\u65b0\u51a0\u60a3\u8005\u7121\u75c5\u5fb5  \u7e7c\u7e8c\u9ad8\u5ea6\u6212\u5099\u4fdd\u6301\u793e\u4ea4\u8ddd\u96e2<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%ad%e8%a5%bf%e9%86%ab%e5%90%88%e7%92%a7%e6%88%b0%e6%96%b0%e5%86%a0-%e8%88%8a%e8%97%a5%e6%96%b0%e7%94%a8-%e5%b0%8b%e6%9c%80%e4%bd%b3%e7%99%82%e6%b3%95\/\">\u4e2d\u897f\u91ab\u5408\u74a7\u6230\u65b0\u51a0 \u820a\u85e5\u65b0\u7528 \u5c0b\u6700\u4f73\u7642\u6cd5<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u6297\u75ab\u6642\u671f\uff0c\u5728\u5bb6\u5de5\u4f5c(Home Office)\u770b\u4f3c\u8f15\u9b06\u60a0\u9592\uff0c\u4e0d\u5c11\u670b\u53cb\u537b\u61f6\u61f6\u61f6\u5f97\u843d\u5e8a\uff0cHome\u3000Office\u5be6\u5247\u8b8aBed Office\u2026\u2026\u4ed6\u5011\u7684\u5750\u59ff\uff0c\u6bd4\u8d77\u5728\u8fa6\u516c\u5ba4\u4e0a\u73ed\u6642\u66f4\u52a0\u300c\u66f2\u6298\u96e2\u5947\u300d\uff0c\u4e00\u65e5\u4e0b\u4f86\u5750\u59ff\u4e0d\u6b63\u78ba\uff0c\u6216\u8005\u7ff9\u8173\u5750\u4e0d\u50c5\u6574\u689d\u8170\u9aa8\u548c\u80a9\u8180\u9178\u8edf\u96e3\u53d7\uff0c\u66f4\u53ef\u80fd\u5f15\u8d77\u4e00\u9023\u4e32\u810a\u690e\u6bdb\u75c5\u3002\u7919\u65bc\u65b0\u578b\u51a0\u72b6\u75c5\u6bd2\u75ab\u60c5\uff0c\u5927\u5bb6\u4e0d\u80fd\u5230\u5065\u8eab\u623f\u904b\u52d5\u8212\u5c55\uff0cBarry Sir \u671f\u671b\u6253\u5de5\u4ed4\u5011\u8170\u9aa8\u633a\u76f4\uff0c\u7279\u5225\u793a\u7bc4\u56db\u7d44\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\u52d5\u4f5c\uff0c\u6559\u5927\u5bb6\u5728\u5bb6\u88cf\u91cb\u653e\u8170\u690e\u58d3\u529b\uff01 \u76f8\u95dc\u6587\u7ae0\uff1a \u3010\u904b\u52d5\u79d1\u5b78 Barry Sir\u3011\u4e00\u68b3\u5316 \u5169\u5495\ud843\udc78 \u4e09\u62db\u516b\u5f0f \u5341\u5206\u9418 \u5168\u8eab\u52d5\u8d77\u4f86! \u7ff9\u8173\u5750\u3000\u810a\u690e\u75db\u75c7\u300c\u5957\u9910\u300d\u9010\u6a23\u6349 \u300c\u6253\u5de5\u4ed4\u5750\u59ff\u4e0d\u6b63\u78ba\uff0c\u4f8b\u5982\u7ff9\u8173\u6703\u5f15\u8d77\u76c6\u9aa8\u53ca\u808c\u8089\u4e0d\u6b63\uff08Pelvis Imbalance\uff09\u3001\u9577\u77ed\u8173\u3001\u9ad8\u4f4e\u8180\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u819d\u75db\u3001\u5750\u9aa8\u795e\u7d93\u75db\u3001\u8170\u9aa8\u75db\u7b49\u7b49\uff01\u53ef\u80fd\u9010\u6a23\u554f\u984c\u6d6e\u73fe\uff0c\u53c8\u6216\u300c\u75db\u75c7\u5168\u9910\u300d\u5949\u4e0a\uff01\u300d Tips Barry Sir \u8a71\u4f60\u77e5\uff1a\u5224\u65b7\u9577\u77ed\u8173\u6709\u6cd5 \u7ff9\u8173\u5750\u59ff\u76f4\u63a5\u4ee4\u9ac2\u8170\u808c\u5169\u908a\u4e0d\u5e73\u8861\uff0c\u5f62\u6210\u9577\u77ed\u8173\u554f\u984c\u3002Barry Sir \u5148\u5b89\u6392\u52a9\u6559Jackey\u5750\u4f4e\u96d9\u8173\u4f38\u76f4\uff0c\u5373\u53ef\u8089\u773c\u5224\u65b7\u5230\u9577\u77ed\u8173\u554f\u984c\u3002 \u8981\u907f\u514d\u300c\u75db\u75c7\u5957\u9910\u300d\uff0cBarry Sir \u50b3\u6388\u7684\u56db\u7d44\u52d5\u4f5c\u6709\u52a9\uff1a\u653e\u9b06\u9ac2\u8170\u808c\u3001\u935b\u934a\u6838\u5fc3\u808c\u8089\u5f37\u5ea6\u3001\u52a0\u5f37\u95dc\u7bc0\u7a69\u5b9a\u6027\uff08Joints Stability\uff09\uff0c\u4ee5\u652f\u6490\u8170\u76c6\u808c\u8089\u5e73\u8861\uff0c\u4f7f\u810a\u690e\u4e0d\u518d\u5de6\u6416\u53f3\u64fa\uff0c\u7dad\u6301\u597d\u5750\u59ff\u597d\u8170\u9aa8\uff01 \u52d5\u4f5c\u4e00\uff1a\u5e73\u677f\u652f\u6490\uff08Plank\uff09\u2014 \u935b\u934a\u8179\u90e8\u6838\u5fc3\u808c 1. \u63e1\u62f3\u982d\uff0c\u96d9\u624b\u524d\u81c2\u53ca\u96d9\u8173\u6490\u5730\u3002 2. \u9396\u7dca\u80a9\u80db\u9aa8\uff0c\u81c0\u5de8\u808c\u53ca\u6838\u5fc3\u808c\u8089\uff0c\u505a\u51fa\u7b49\u9577\u6536\u7e2e\u52d5\u4f5c\u3002 3. \u81c0\u90e8\u8207\u8170\u690e\u6210\u76f4\u7dda\uff0c\u8179\u90e8\u7528\u529b\u3002 4. \u4fdd\u6301\u652f\u649030\u79d2\u4e00\u7d44\uff0c\u6bcf\u6b21\u505a\u4e09\u7d44\u3002 \u52d5\u4f5c\u4e8c\uff1a\u6a4b\u5f0f(HIP BRIDGE)\u2014 \u935b\u934a\u80cc\u90e8\u6838\u5fc3\u808c\u8089\u7d44\u7fa4 1. \u5e73\u8eba\uff0c\u63e1\u62f3\u982d\u624b\u8e2d\u8cbc\u5730\uff0c\u66f2\u819d\u8173\u677f\u8e29\u5730\uff0c 2. \u8173\u8dbe\u7528\u529b\u6293\u7dca\u5730\u677f\uff0c\u9396\u5be6\u81c0\u5de8\u808c\uff0c\u81c0\u90e8\u5411\u5929\u63a8\u9ad8\u3002 3. \u4fdd\u6301\u633a\u817030\u79d2\u4e00\u7d44\uff0c\u6bcf\u6b21\u505a\u4e09\u7d44\u3002 \u52d5\u4f5c\u4e09\uff1a\u4ea4\u53c9\u8173\u626d\u8170\uff08The Seated Torso Twist Stretch\uff09\u2014 \u653e\u9b06\u8170\u90e8\u3001\u4e0b\u80cc\u3001\u810a\u9aa8\u53ca\u8179\u90e8\u6838\u5fc3\u808c 1. \u76f4\u817f\u5750\u597d\uff0c\u53f3\u624b\u6490\u5730\uff0c 2. 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