{"id":23714,"date":"2020-01-29T15:30:33","date_gmt":"2020-01-29T07:30:33","guid":{"rendered":"\/\/www.afterroberto.com\/?p=23714"},"modified":"2023-09-26T18:27:50","modified_gmt":"2023-09-26T10:27:50","slug":"%e6%9c%89%e7%87%9f%e5%bd%a9%e8%99%b9%e9%a3%b2%e9%a3%9f%e6%b3%95-%e6%b2%99%e5%be%8b%e8%8f%9c%e4%ba%92%e8%a3%9c%e6%b6%88%e6%bb%af","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%9c%89%e7%87%9f%e5%bd%a9%e8%99%b9%e9%a3%b2%e9%a3%9f%e6%b3%95-%e6%b2%99%e5%be%8b%e8%8f%9c%e4%ba%92%e8%a3%9c%e6%b6%88%e6%bb%af\/","title":{"rendered":"\u6709\u71df\u5f69\u8679\u98f2\u98df\u6cd5 \u6c99\u5f8b\u83dc\u4e92\u88dc\u6d88\u6eef"},"content":{"rendered":"<figure id=\"attachment_23725\" aria-describedby=\"caption-attachment-23725\" style=\"width: 627px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe17f4d91dcad2a44e696dad7c1eeed.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23725\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe17f4d91dcad2a44e696dad7c1eeed.jpg\" alt=\"\" width=\"627\" height=\"585\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe17f4d91dcad2a44e696dad7c1eeed.jpg 627w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe17f4d91dcad2a44e696dad7c1eeed-300x280.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe17f4d91dcad2a44e696dad7c1eeed-150x140.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe17f4d91dcad2a44e696dad7c1eeed-250x233.jpg 250w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/a><figcaption id=\"caption-attachment-23725\" class=\"wp-caption-text\">\u6c99\u5f8b\u83dc\u9078\u64c7\u591a\uff0c\u5e38\u898b\u5982\u7f85\u99ac\u751f\u83dc\u3001\u706b\u7bad\u83dc\uff0c\u9084\u6709\u8fd1\u5e74\u5927\u71b1\u7684\u7fbd\u8863\u7518\u85cd\uff0c\u8a3b\u518a\u71df\u990a\u5e2b\u6559\u5927\u5bb6\u600e\u6a23\u914d\u642d\u6700\u6709\u300c\u71df\u300d\uff01\uff08AmazingDream@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5e74\u4e09\u5341\u665a\u5718\u5e74\u98ef\u98df\u4e86\u6a6b\u8ca1\u5c31\u624b\u548c\u767c\u8ca1\u597d\u4e8b\uff1b\u521d\u4e00\u62dc\u5e74\u6642\u72c2\u98df\u6cb9\u89d2\u3001\u863f\u8514\u7cd5\uff1b\u521d\u4e8c\u958b\u5e74\u98ef\u5927\u6b4e\u9bae\u96de\u548c\u71d2\u8089\uff1b\u5230\u4e86\u5e74\u521d\u4e09\uff0c\u662f\u5426\u6709\u9ede\u81a9\uff1f<\/p>\n<p>\u60f3\u6e05\u6e05\u8178\u80c3\uff0c\u5403\u5f97\u8f15\u76c8\u4e00\u9ede\uff0c\u7b2c\u4e00\u6642\u9593\u60f3\u8d77\u6c99\u5f8b\u3002\u6c99\u5f8b\u83dc\u9078\u64c7\u591a\uff0c\u5e38\u898b\u5982\u7f85\u99ac\u751f\u83dc\u3001\u706b\u7bad\u83dc\u3001\u83e0\u83dc\uff0c\u9084\u6709\u8fd1\u5e74\u5927\u71b1\u7684\u7fbd\u8863\u7518\u85cd\u3002\u54ea\u6b3e\u6700\u6709\u300c\u71df\u300d\uff1f\u6c99\u5f8b\u7576\u6b63\u9910\uff0c\u672a\u5fc5\u4e00\u5b9a\u5065\u5eb7\uff0c\u9084\u8981\u9867\u53ca\u91ac\u6c41\u9078\u64c7\u548c\u5747\u8861\u914d\u642d\u3002<\/p>\n<p>\u6587\uff1a\u674e\u7956\u6021<\/p>\n<p>\u6c99\u5f8b\u83dc\u54c1\u7a2e\u7e41\u591a\uff0c\u9664\u4e86\u53e3\u611f\u548c\u5473\u9053\u6709\u5dee\u5225\uff0c\u71df\u990a\u50f9\u503c\u4ea6\u5927\u6709\u4e0d\u540c\u3002\u7fbd\u8863\u7518\u85cd\u88ab\u8b7d\u70ba\u8d85\u7d1a\u98df\u7269\uff08superfood\uff09\uff0c\u800c\u897f\u751f\u83dc\u5247\u88ab\u6279\u8a55\u70ba\u71df\u990a\u542b\u91cf\u4f4e\u3002\u6240\u4ee5\u8981\u591a\u5403\u7fbd\u8863\u7518\u85cd\uff0c\u5c11\u63c0\u897f\u751f\u83dc\uff1f<\/p>\n<h2>\u6c99\u5f8b\u7576\u6b63\u9910 \u5b9c\u90784\u6b3e\u83dc<\/h2>\n<p><a href=\"https:\/\/www.ive.edu.hk\/ivesite\/html\/tc\/\" rel=\"nofollow noopener\" target=\"_blank\">\u9999\u6e2f\u5c08\u696d\u6559\u80b2\u5b78\u9662<\/a>\uff08\u8475\u6d8c\uff09\u61c9\u7528\u79d1\u5b78\u7cfb\u8b1b\u5e2b\u3001\u8a3b\u518a\u71df\u990a\u5e2b\u9ec3\u860a\u829d\u63d0\u9192\uff0c\u7528\u6c99\u5f8b\u7576\u6b63\u9910\uff0c\u4e0d\u5b9c\u504f\u98df\u55ae\u4e00\u6b3e\u852c\u83dc\uff0c\u5efa\u8b70\u90783\u81f34\u6b3e\uff0c\u4ee5\u651d\u53d6\u4e0d\u540c\u5206\u91cf\u71df\u990a\u7d20\uff0c\u505a\u5230\u300c\u4e92\u88dc\u300d\u7684\u89d2\u8272\u3002<\/p>\n<figure id=\"attachment_23719\" aria-describedby=\"caption-attachment-23719\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe18ed1d39304e8309b436168b333ea.jpg\"><img decoding=\"async\" class=\"size-full wp-image-23719\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe18ed1d39304e8309b436168b333ea.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe18ed1d39304e8309b436168b333ea.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe18ed1d39304e8309b436168b333ea-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe18ed1d39304e8309b436168b333ea-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe18ed1d39304e8309b436168b333ea-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-23719\" class=\"wp-caption-text\">\u9ec3\u860a\u829d\uff08\u674e\u7956\u6021\u651d\uff09<\/figcaption><\/figure>\n<h2>\u591a\u8272\u83dc\u914d\u642d 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class=\"size-full wp-image-23724\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1a038089d96754465e4ab2327f3ac.jpg\" alt=\"\" width=\"327\" height=\"317\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1a038089d96754465e4ab2327f3ac.jpg 327w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1a038089d96754465e4ab2327f3ac-300x291.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1a038089d96754465e4ab2327f3ac-150x145.jpg 150w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/a><figcaption id=\"caption-attachment-23724\" class=\"wp-caption-text\">\u9673\u53ef\u5152\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h2>8\u6b3e\u6c99\u5f8b\u83dc\u71df\u990a\u50f9\u503c<\/h2>\n<ul>\n<li>\u7f85\u99ac\u751f\u83dc\uff08Romaine lettuce\uff09\n<figure id=\"attachment_23720\" aria-describedby=\"caption-attachment-23720\" style=\"width: 521px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ae1ecf8c03c26dda65e0aad3320f.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23720\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ae1ecf8c03c26dda65e0aad3320f.jpg\" alt=\"\" width=\"521\" height=\"800\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ae1ecf8c03c26dda65e0aad3320f.jpg 521w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ae1ecf8c03c26dda65e0aad3320f-195x300.jpg 195w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ae1ecf8c03c26dda65e0aad3320f-98x150.jpg 98w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/a><figcaption id=\"caption-attachment-23720\" class=\"wp-caption-text\">\u7f85\u99ac\u751f\u83dc\uff08Romaine lettuce\uff09\uff08AlterYourReality\u3001maribee\uff09<\/figcaption><\/figure>\n<p>\u7dad\u4ed6\u547dA\u3001\u7dad\u4ed6\u547dK\u3001\u81b3\u98df\u7e96\u7dad\u548c\u8449\u9178\u542b\u91cf\u8f03\u591a\u3002\u6bcf100\u514b\u7f85\u99ac\u751f\u83dc\uff0c\u542b3.1\u514b\u81b3\u98df\u7e96\u7dad\u548c129\u5fae\u514b\u8449\u9178\u3002\u9673\u53ef\u5152\u6307\u51fa\uff0c\u81b3\u98df\u7e96\u7dad\u5206\u70ba\u6c34\u6eb6\u6027\u53ca\u975e\u6c34\u6eb6\u6027\u3002\u6c34\u6eb6\u6027\u7e96\u7dad\u53ef\u6e1b\u6162\u8840\u7cd6\u5438\u6536\u3001\u964d\u4f4e\u8840\u6db2\u4e2d\u58de\u81bd\u56fa\u9187\u7684\u6c34\u5e73\uff0c\u9810\u9632\u5fc3\u81df\u75c5\u3002\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u9810\u9632\u4fbf\u79d8\u548c\u75d4\u7621\u3002<br 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srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1bf16ce9c62295acad17d8891f36a.jpg 509w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1bf16ce9c62295acad17d8891f36a-254x300.jpg 254w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1bf16ce9c62295acad17d8891f36a-127x150.jpg 127w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/a><figcaption id=\"caption-attachment-23722\" class=\"wp-caption-text\">\u897f\u6d0b\u83dc\uff08Watercress\uff09\uff08AlterYourReality\u3001maribee\uff09<\/figcaption><\/figure>\n<p>\u542b\u9240\u8cea\u3001\u9435\u8cea\u3001\u7dad\u4ed6\u547dC\u7b49\uff0c\u9223\u8cea\u542b\u91cf\u76f8\u5c0d\u591a\u3002\u6bcf100\u514b\u897f\u6d0b\u83dc\uff0c\u542b\u6709120\u6beb\u514b\u9223\u8cea\u3002\u9ec3\u860a\u829d\u8868\u793a\uff0c\u6210\u5e74\u4eba\u6bcf\u65e5\u9700\u8981800\u6beb\u514b\u9223\u8cea\uff0c\u9223\u8cea\u6709\u52a9\u7dad\u6301\u9aa8\u9abc\u3001\u7259\u9f52\u5065\u5eb7\uff0c\u53e6\u67091%\u5b58\u5728\u8840\u6db2\uff0c\u8ca0\u8cac\u7a69\u5b9a\u795e\u7d93\u7cfb\u7d71\u3002\u4f46\u904e\u91cf\u651d\u53d6\u6216\u6703\u5f71\u97ff\u95dc\u7bc0\uff0c\u4ee5\u53ca\u5c0e\u81f4\u9ad8\u8840\u9223\u3001\u9ad8\u5c3f\u9223\u3002<\/li>\n<li>\u706b\u7bad\u83dc\uff08Arugula\uff09\n<figure id=\"attachment_23723\" aria-describedby=\"caption-attachment-23723\" style=\"width: 527px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ceffb0b5adfb10612153de45e71a.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23723\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ceffb0b5adfb10612153de45e71a.jpg\" alt=\"\" width=\"527\" height=\"423\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ceffb0b5adfb10612153de45e71a.jpg 527w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ceffb0b5adfb10612153de45e71a-300x241.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1ceffb0b5adfb10612153de45e71a-150x120.jpg 150w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/a><figcaption id=\"caption-attachment-23723\" 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