{"id":23694,"date":"2020-01-29T13:34:10","date_gmt":"2020-01-29T05:34:10","guid":{"rendered":"\/\/www.afterroberto.com\/?p=23694"},"modified":"2020-01-29T14:05:42","modified_gmt":"2020-01-29T06:05:42","slug":"%e7%b7%b4%e8%b7%91%e6%ac%a0%e4%bc%91%e6%81%af-%e8%85%b3%e5%ba%95%e5%8b%9e%e6%90%8d%e9%88%a3%e5%8c%96-%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e4%b8%80%e6%ad%a5%e4%b8%80%e6%a4%8e%e5%bf%83","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b7%b4%e8%b7%91%e6%ac%a0%e4%bc%91%e6%81%af-%e8%85%b3%e5%ba%95%e5%8b%9e%e6%90%8d%e9%88%a3%e5%8c%96-%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e-%e4%b8%80%e6%ad%a5%e4%b8%80%e6%a4%8e%e5%bf%83\/","title":{"rendered":"\u7df4\u8dd1\u6b20\u4f11\u606f \u8173\u5e95\u52de\u640d\u9223\u5316 \u8db3\u5e95\u7b4b\u819c\u708e \u4e00\u6b65\u4e00\u690e\u5fc3"},"content":{"rendered":"<figure id=\"attachment_23697\" aria-describedby=\"caption-attachment-23697\" style=\"width: 876px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23697\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac.jpg\" alt=\"\" width=\"876\" height=\"707\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac.jpg 876w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac-300x242.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac-150x121.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac-768x620.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12259d5a23ee20351ef8c0851bbac-250x202.jpg 250w\" sizes=\"(max-width: 876px) 100vw, 876px\" \/><\/a><figcaption id=\"caption-attachment-23697\" class=\"wp-caption-text\">\u8dd1\u51fa\u798d\uff1f\u2014\u2014\u8db3\u5e95\u7b4b\u819c\u708e\u5c6c\u6162\u6027\u708e\u75c7\uff0c\u4e3b\u56e0\u662f\u7b4b\u819c\u904e\u5ea6\u52de\u640d\uff1b\u5de5\u4f5c\u6642\u8981\u9577\u671f\u7ad9\u7acb\u8d70\u8def\uff0c\u6216\u8eab\u9ad4\u504f\u91cd\u3001\u8173\u90e8\u5148\u5929\u8b8a\u5f62\uff08\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\uff09\u7684\u4eba\uff0c\u4ee5\u53ca\u4e00\u773e\u8dd1\u53cb\u90fd\u662f\u9ad8\u5371\u4e00\u65cf\u3002\uff08Micolino@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8dd1\u8dd1\u8dd1\uff0c\u81e8\u8fd1\u99ac\u62c9\u677e\u5927\u8cfd\uff0c\u53c3\u8cfd\u8005\u4e5f\u5728\u52a0\u8ab2\u64cd\u7df4\u3002\u4f46\u5982\u679c\u4f60\u8173\u8ddf\u6bcf\u8e29\u4e00\u6b65\u4fbf\u75db\u4e00\u4e0b\uff0c\u7576\u5fc3\u5df2\u7d93\u60a3\u4e0a<a href=\"\/\/www.afterroberto.com\/?s=\u8db3\u5e95\u7b4b\u819c\u708e\" rel=\"nofollow\">\u8db3\u5e95\u7b4b\u819c\u708e<\/a>\uff08plantar fasciitis\uff09\u3002\u9019\u662f\u4e00\u7a2e\u5341\u5206\u5e38\u898b\u7684\u52de\u640d\u50b7\u60a3\uff0c\u7d9c\u89c0\u6240\u6709\u904b\u52d5\u54e1\u7684\u8db3\u5e95\u7b4b\u819c\u708e\u60a3\u8005\uff0c\u8dd1\u53cb\u4fbf\u4f54\u7d0476%\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8dd1\u53cb\u4f54\u904b\u52d5\u54e1\u60a3\u800576%<\/h2>\n<p>\u96d9\u8db3\u627f\u6258\u4e86\u5168\u8eab\u91cd\u91cf\uff0c\u9664\u4e86\u8981\u652f\u6490\u8ec0\u5e79\uff0c\u9084\u8981\u5438\u6536\u9707\u52d5\uff0c\u66f4\u8981\u5728\u8d70\u8def\u548c\u8dd1\u6b65\u6642\u63a8\u9032\u8ec0\u5e79\u3002\u8db3\u90e8\u7d50\u69cb\u65e2\u7cbe\u5bc6\u53c8\u5f37\u58ef\uff0c\u4e00\u96bb\u8173\u638c\u753126\u584a\u9aa8\u982d\u7dca\u5bc6\u62fc\u5408\u7d44\u6210\uff0c\u518d\u7531\u8d85\u904e100\u689d\u97cc\u5e36\u548c\u808c\u8089\u4e92\u76f8\u9023\u7d50\uff0c\u65e2\u8981\u7a69\u5b9a\u5730\u627f\u6258\u58d3\u529b\uff0c\u53c8\u8981\u6709\u9069\u7576\u4f38\u5c55\u5ea6\u4ee5\u65b9\u4fbf\u8d70\u52d5\u3002<\/p>\n<p>\u8db3\u5e95\u7b4b\u819c\uff08plantar fascia\uff09\u662f\u8db3\u90e8\u6700\u9577\u7684\u4e00\u7d44\u97cc\u5e36\uff0c\u7531\u8db3\u5e95\u8ddf\u9aa8\uff08calcaneus\uff09\u50cf\u9b5a\u7db2\u4e00\u6a23\u5ef6\u4f38\u81f3\u524d\u638c\u76845\u6839\u8173\u8dbe\u3002\u975c\u614b\u7ad9\u7acb\u6642\uff0c\u8db3\u5e95\u7b4b\u819c\u914d\u5408\u8173\u9aa8\u548c\u808c\u8089\u627f\u6258\u8d77\u5167\u8db3\u5f13\uff08foot arch\uff09\uff1b\u52d5\u614b\u8d70\u8def\u6642\uff0c\u8db3\u5e95\u7b4b\u819c\u53c8\u6703\u96a8\u7740\u8d70\u52d5\u6642\u4f38\u5c55\u548c\u6536\u7e2e\uff0c\u8b93\u8eab\u9ad4\u66f4\u6709\u6548\u7387\u5730\u79fb\u52d5\u91cd\u5fc3\u3002<\/p>\n<figure id=\"attachment_23698\" aria-describedby=\"caption-attachment-23698\" style=\"width: 450px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12eeed6b5b572aef7c291f4d3cb43.jpg\"><img decoding=\"async\" class=\"size-full wp-image-23698\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12eeed6b5b572aef7c291f4d3cb43.jpg\" alt=\"\" width=\"450\" height=\"556\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12eeed6b5b572aef7c291f4d3cb43.jpg 450w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12eeed6b5b572aef7c291f4d3cb43-243x300.jpg 243w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe12eeed6b5b572aef7c291f4d3cb43-121x150.jpg 121w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><figcaption id=\"caption-attachment-23698\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u5728\u6b65\u884c\u5468\u671f\u4e2d\uff0c\u8173\u5c16\u9700\u8981\u5c40\u90e8\u7740\u5730\u4ee5\u63a8\u9032\u8ec0\u5e79\uff0c\u8db3\u5e95\u7b4b\u819c\u4fbf\u8d77\u4e86\u76f8\u7576\u5927\u7684\u7a69\u5b9a\u4f5c\u7528\uff0c\u7a31\u4e4b\u70ba\u7d5e\u76e4\u6a5f\u5236\uff08windLass mechanism\uff09\u3002\u7576\u524d\u638c\u7684\u8e60\u8dbe\u95dc\u7bc0\uff08metatarso-phalangeal joint\uff09\u5411\u4e0a\u5c48\u66f2\u6642\uff0c\u7531\u65bc\u8db3\u5e95\u7b4b\u819c\u6a6b\u8de8\u6574\u500b\u8173\u638c\uff0c\u5b83\u4fbf\u597d\u50cf\u7d5e\u76e4\u4e00\u6a23\uff0c\u5229\u7528\u81ea\u8eab\u7684\u5f35\u529b\u5c07\u8db3\u5f13\u62c9\u7dca\u9396\u5b9a\uff0c\u8db3\u90e8\u95dc\u7bc0\u4fbf\u53ef\u4ee5\u7dad\u6301\u7a69\u5b9a\u4ee5\u63a8\u9032\u8eab\u9ad4\u3002\u800c\u5728\u6b65\u884c\u5468\u671f\u4e2d\u7684\u5176\u4ed6\u6642\u9593\uff0c\u8db3\u5e95\u7b4b\u819c\u6703\u76f8\u5c0d\u9b06\u5f1b\uff0c\u4ee5\u5e6b\u52a9\u8173\u638c\u5438\u6536\u9ad4\u91cd\u7740\u5730\u6642\u7684\u885d\u64ca\u529b\u3002\u5982\u679c\u5927\u5bb6\u4e5f\u60f3\u611f\u53d7\u4e00\u4e0b\u8db3\u5e95\u7b4b\u819c\u7684\u7e43\u7dca\uff0c\u53ef\u5229\u7528\u9019\u500b\u7d5e\u76e4\u6a5f\u5236\uff0c\u5c07\u81ea\u5df1\u7684\u5927\u8173\u8dbe\u5411\u4e0a\u5c48\u66f2\uff0c\u4fbf\u80fd\u611f\u53d7\u5230\u9019\u7d44\u5f37\u58ef\u7684\u97cc\u5e36\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9577\u7ad9\u9577\u8dd1 \u80a5\u80d6\u4e2d\u5e74\u9ad8\u5371<\/h2>\n<p>\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u5927\u90e8\u5206\u90fd\u662f<a href=\"\/\/www.afterroberto.com\/?s=\u6162\u6027\u708e\u75c7\" rel=\"nofollow\">\u6162\u6027\u708e\u75c7<\/a>\uff0c\u4e3b\u56e0\u662f\u7b4b\u819c\u904e\u5ea6\u52de\u640d\uff0c\u8db3\u5e95\u7b4b\u819c\u65e5\u5fa9\u65e5\u3001\u5e74\u5fa9\u5e74\u5730\u627f\u53d7\u8d70\u8def\u58d3\u529b\uff0c\u7d50\u679c\u51fa\u73fe\u91cd\u8907\u6027\u5275\u50b7\u6495\u88c2\uff0c\u5982\u679c\u9019\u4e9b\u5275\u50b7\u672a\u53ca\u6642\u4fee\u5fa9\uff0c\u4fbf\u6703\u51fa\u73fe\u6162\u6027\u708e\u75c7\u3002\u60a3\u8005\u4ee5\u4e2d\u5e74\u4eba\u70ba\u4e3b\uff0c\u5982\u679c\u5de5\u4f5c\u4e0a\u9700\u8981\u9577\u671f\u7ad9\u7acb\u3001\u8d70\u8def\uff0c\u6216\u8eab\u9ad4\u504f\u91cd\u3001\u8173\u90e8\u6709\u5148\u5929\u6027\u8b8a\u5f62\uff08\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\uff09\uff0c\u4fbf\u66f4\u5bb9\u6613\u51fa\u73fe\u7b4b\u819c\u708e\u3002<\/p>\n<p>\u53e6\u4e00\u9ad8\u5371\u7fa4\u7d44\uff0c\u4fbf\u662f\u4e00\u773e\u8dd1\u53cb\u4e86\u3002\u5982\u679c\u4f30\u7b97\u6bcf\u500b\u6210\u5e74\u4eba\u6bcf\u5929\u8981\u8d70\u4e00\u842c\u6b65\uff0c\u8dd1\u53cb\u4e00\u8ab2\u7df4\u7fd2\u96a8\u6642\u5df2\u7d93\u8d85\u904e\u9019\u500b\u6578\u5b57\u3002\u8dd1\u6b65\u5c0d\u65bc\u8db3\u5e95\u7b4b\u819c\u69cb\u6210\u66f4\u5927\u58d3\u529b\uff0c\u800c\u4e14\u4e0d\u5c11\u8dd1\u53cb\u6025\u65bc\u64cd\u7df4\uff0c\u8db3\u5e95\u7b4b\u819c\u6c92\u6709\u8db3\u5920\u6642\u9593\u5fa9\u5143\uff0c\u91cd\u8907\u767c\u708e\u4ee4\u7b4b\u819c\u7559\u4e0b\u50b7\u75a4\uff0c\u751a\u81f3\u9223\u5316\uff0c\u7b4b\u819c\u5f48\u6027\u6108\u4f86\u6108\u5c0f\uff0c\u60c5\u51b5\u5c31\u6709\u5982\u4e00\u689d\u5df2\u7d93\u786c\u5316\u7684\u6a61\u7b4b\uff0c\u6240\u4ee5\u8db3\u5e95\u7b4b\u819c\u708e\u662f\u4e00\u773e\u8dd1\u53cb\u6700\u5e38\u898b\u7684\u8173\u90e8\u50b7\u60a3\u3002<\/p>\n<p>\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u75bc\u75db\u9ede\uff0c\u591a\u767c\u751f\u5728\u8db3\u5e95\u7b4b\u819c\u548c\u8ddf\u9aa8\u9023\u63a5\u7684\u4f4d\u7f6e\uff0c\u5c24\u4ee5\u8ddf\u9aa8\u5167\u5074\uff08medial calcaneal tubercle\uff09\u6700\u5e38\u898b\uff0c\u9019\u4f4d\u7f6e\u4e5f\u662f\u6574\u7d44\u7b4b\u819c\u58d3\u529b\u6700\u5927\u7684\u5730\u65b9\u3002\u4e0d\u5c11\u60a3\u8005\u5728\u65e9\u4e0a\u8d77\u7240\u6216\u5728\u4e45\u5750\u5f8c\u7b2c\u4e00\u6b65\u8e0f\u5730\u7279\u5225\u75bc\u75db\uff0c\u90e8\u5206\u4eba\u8d70\u8def\u4e45\u4e86\u4e5f\u51fa\u73fe\u75bc\u75db\u3002\u6162\u6027\u708e\u75c7\u6709\u4ee5\u4e0b\u6578\u500b\u7279\u9ede\uff1a\u75db\u695a\u4e00\u958b\u59cb\u6642\u6bd4\u8f03\u8f15\u5fae\u4f46\u6f38\u8da8\u56b4\u91cd\uff0c\u6c92\u6709\u592a\u660e\u986f\u7684\u7d05\u816b\uff0c\u75bc\u75db\u7a0d\u6709\u597d\u8f49\u4fbf\u518d\u6b21\u767c\u4f5c\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8e29\u4e2d\u9aa8\u523a\u81f4\u5287\u75db\uff1f\u672a\u5fc5\u95dc\u4e8b<\/h2>\n<p>\u9664\u4e86\u81e8\u7240\u6aa2\u67e5\uff0c\u5f71\u50cf\u6383\u63cf\u4e5f\u53ef\u4ee5\u5354\u52a9\u8a3a\u65b7\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u56b4\u91cd\u7a0b\u5ea6\u3002\u5728<a href=\"\/\/www.afterroberto.com\/?s=X\u5149\" rel=\"nofollow\">X\u5149<\/a>\u6aa2\u67e5\u4e0b\uff0c\u90e8\u5206\u8db3\u5e95\u7b4b\u819c\u708e\u60a3\u8005\u6703\u51fa\u73fe\u9aa8\u6027\u589e\u751f\uff0c\u4fd7\u7a31\u300c<a href=\"\/\/www.afterroberto.com\/?s=\u9aa8\u523a\" rel=\"nofollow\">\u9aa8\u523a<\/a>\u300d\u3002\u9aa8\u523a\u662f\u9aa8\u9abc\u70ba\u61c9\u4ed8\u9577\u6642\u9593\u904e\u5927\u7684\u58d3\u529b\u800c\u5f62\u6210\uff0c\u90fd\u662f\u7531\u8ddf\u9aa8\u5411\u8db3\u5e95\u7b4b\u819c\u7684\u65b9\u5411\u751f\u9577\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u8db3\u5e95\u75db\u662f\u56e0\u70ba\u8d70\u8def\u6642\u8e29\u7740\u9aa8\u523a\uff0c\u5176\u5be6\u9aa8\u523a\u548c\u75bc\u75db\u4e26\u6c92\u6709\u7d55\u5c0d\u95dc\u4fc2\u3002\u9aa8\u523a\u5f62\u6210\u53ea\u986f\u793a\u4e86\u8db3\u5e95\u7b4b\u819c\u708e\u5df2\u7d93\u5b58\u5728\u4e86\u597d\u4e00\u6bb5\u6642\u9593\uff0c\u5c6c\u65bc\u6162\u6027\u708e\u75c7\u3002\u800c<a href=\"\/\/www.afterroberto.com\/?s=\u78c1\u529b\u5171\u632f\" rel=\"nofollow\">\u78c1\u529b\u5171\u632f<\/a>\uff08MRI\uff09\u53ef\u4ee5\u66f4\u6e96\u78ba\u5730\u8a55\u4f30\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u56b4\u91cd\u7a0b\u5ea6\uff0c\u5305\u62ec\u7b4b\u819c\u6709\u5426\u589e\u539a\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6cbb\u7642\u65b9\u6cd5\uff1a\u8db3\u588a+\u7269\u7406\u6cbb\u7642 \u70ba\u7b4b\u819c\u9b06\u7e1b<\/h2>\n<figure id=\"attachment_23696\" aria-describedby=\"caption-attachment-23696\" style=\"width: 442px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1479babcd6439dc0836faa19dc466.jpg\"><img decoding=\"async\" class=\"size-full wp-image-23696\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1479babcd6439dc0836faa19dc466.jpg\" alt=\"\" width=\"442\" height=\"410\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/dfe1479babcd6439dc0836faa19dc466.jpg 442w, 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