{"id":23321,"date":"2020-01-13T14:18:53","date_gmt":"2020-01-13T06:18:53","guid":{"rendered":"\/\/www.afterroberto.com\/?p=23321"},"modified":"2020-06-01T11:34:03","modified_gmt":"2020-06-01T03:34:03","slug":"%e6%89%8b%e7%97%b9%e6%89%8b%e9%ba%bb-%e5%85%a5%e5%a4%9c%e7%89%b9%e5%88%a5%e7%97%9b-%e6%8f%a1%e6%8b%b3%e5%b1%88%e6%8e%8c-%e6%8f%ae%e5%88%a5%e8%85%95%e7%ae%a1%e7%b6%9c%e5%90%88%e7%97%87","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%89%8b%e7%97%b9%e6%89%8b%e9%ba%bb-%e5%85%a5%e5%a4%9c%e7%89%b9%e5%88%a5%e7%97%9b-%e6%8f%a1%e6%8b%b3%e5%b1%88%e6%8e%8c-%e6%8f%ae%e5%88%a5%e8%85%95%e7%ae%a1%e7%b6%9c%e5%90%88%e7%97%87\/","title":{"rendered":"\u624b\u75f9\u624b\u9ebb \u5165\u591c\u7279\u5225\u75db \u63e1\u62f3\u5c48\u638c \u63ee\u5225\u8155\u7ba1\u7d9c\u5408\u75c7"},"content":{"rendered":"<figure id=\"attachment_23341\" aria-describedby=\"caption-attachment-23341\" style=\"width: 740px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb80f8aea67add0cb4411ac42a7d1d3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23341\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb80f8aea67add0cb4411ac42a7d1d3.jpg\" alt=\"\" width=\"740\" height=\"696\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb80f8aea67add0cb4411ac42a7d1d3.jpg 740w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb80f8aea67add0cb4411ac42a7d1d3-300x282.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb80f8aea67add0cb4411ac42a7d1d3-150x141.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb80f8aea67add0cb4411ac42a7d1d3-250x235.jpg 250w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/a><figcaption id=\"caption-attachment-23341\" class=\"wp-caption-text\">\u9ebb\u75f9\u539f\u56e0\u2014\u2014\u624b\u8155\u88cf8\u7c92\u5c0f\u8155\u9aa8\u548c\u8155\u6a6b\u97cc\u5e36\u69cb\u6210\u8155\u7ba1\u96a7\u9053\u3002\u7576\u96a7\u9053\u5167\u7684\u808c\u8171\u6c34\u816b\u767c\u708e\u4fbf\u6709\u53ef\u80fd\u64e0\u58d3\u6b63\u4e2d\u795e\u7d93\u7dda\uff0c\u5c0e\u81f4\u624b\u90e8\u9ebb\u75f9\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8155\u7ba1\u7d9c\u5408\u75c7\u662f\u5e38\u898b\u7684\u8077\u696d\u52de\u640d\uff0c\u5f15\u81f4\u624b\u90e8\u9ebb\u75f9\u3002\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u9700\u8981\u9577\u671f\u5c48\u66f2\u624b\u6307\u3001\u624b\u8155\uff0c\u5982\u6e05\u6f54\u5de5\u4eba\u3001\u5bb6\u5ead\u4e3b\u5a66\uff1b\u6216\u9700\u8981\u9577\u6642\u9593\u4f7f\u7528\u9707\u52d5\u5de5\u5177\uff0c\u5982\u5730\u76e4\u5de5\u4eba\uff1b\u53c8\u6216\u9700\u8981\u9577\u671f\u4f7f\u7528\u9375\u76e4\u548c\u6ed1\u9f20\u7684\u6587\u8077\u4eba\u54e1\uff0c\u90fd\u6709\u53ef\u80fd\u4ee4\u808c\u8171\u819c\u767c\u708e\uff0c\u5f15\u81f4\u6c34\u816b\uff0c\u4ee4\u6b63\u4e2d\u795e\u7d93\u7dda\u53d7\u58d3\u3002<\/p>\n<p>\u7814\u7a76\u53c8\u767c\u73fe\uff0c<a href=\"\/\/www.afterroberto.com\/?s=%E5%A6%8A%E5%A8%A0%E6%9C%9F\" rel=\"\u201dnofollow\u201d\">\u598a\u5a20\u671f<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E5%B0%BF%E7%97%85\" rel=\"\u201dnofollow\u201d\">\u7cd6\u5c3f\u75c5<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E8%82%A5%E8%83%96\" rel=\"\u201dnofollow\u201d\">\u80a5\u80d6<\/a>\u548c\u985e\u98a8\u6fd5\u6027<a href=\"\/\/www.afterroberto.com\/?s=%E9%97%9C%E7%AF%80%E7%82%8E\" rel=\"\u201dnofollow\u201d\">\u95dc\u7bc0\u708e<\/a>\u60a3\u8005\uff0c\u5747\u6bd4\u4e00\u822c\u4eba\u66f4\u6613\u60a3\u4e0a\u8155\u7ba1\u7d9c\u5408\u75c7\u3002\u300c\u6211\u7684\u624b\u6307\u4e0d\u6642\u6709\u9ebb\u75f9\u75db\uff0c\u75f9\u75db\u60c5\u51b5\u6709\u9ede\u7279\u5225\uff0c\u6642\u800c\u56b4\u91cd\uff0c\u6642\u800c\u8f15\u5fae\uff0c\u7761\u89ba\u7684\u6642\u5019\u660e\u660e\u6c92\u52d5\uff0c\u537b\u662f\u5168\u65e5\u6700\u9ebb\u75f9\u7684\u6642\u5019\u3002\u300d\u8a3a\u6240\u5167\u6642\u5e38\u90fd\u807d\u5230\u985e\u4f3c\u6545\u4e8b\uff0c\u9019\u985e\u75c5\u4eba\u5f88\u5927\u53ef\u80fd\u60a3\u4e0a\u8155\u7ba1\u7d9c\u5408\u75c7\u3002<\/p>\n<p><a href=\"https:\/\/link.mingpao.com\/63613.htm\" target=\"_blank\" rel=\"noopener\"><span lang=\"zh-CN\">\u3010\u7db2\u8cfc<\/span><span lang=\"en-US\">Power Up<\/span><span lang=\"zh-CN\">\u3011<\/span><span lang=\"zh-CN\">\u5168\u5929\u5019\u7db2\u4e0a\u8cfc\u7269\u5e73\u53f0\u641c\u7f85\u5065\u5eb7\u98df\u54c1\u3001\u5bb6\u96fb\u5c0f\u54c1\u3001\u904b\u52d5\u7528\u5177\u3001\u76ca\u667a\u6559\u6750\u7b49\u5404\u985e\u578b\u5546\u54c1\uff0c\u7cbe\u9078\u512a\u60e0\u6301\u7e8c\u66f4\u65b0\uff01<\/span><\/a><\/p>\n<h2>\u808c\u8171\u8edf\u7d44\u7e54\u767c\u708e \u58d3\u8feb\u795e\u7d93\u7dda<\/h2>\n<p>\u8981\u4e86\u89e3\u8155\u7ba1\u7d9c\u5408\u75c7\uff08Carpal tunnel syndrome\uff09\uff0c\u5148\u8981\u7c21\u55ae\u4e86\u89e3\u624b\u8155\u7d50\u69cb\u3002\u624b\u8155\u75318\u7c92\u5c0f\u8155\u9aa8\uff08Carpal bones\uff09\u548c\u8155\u6a6b\u97cc\u5e36\uff08Transverse carpal ligament\uff09\u69cb\u6210\u8155\u7ba1\u96a7\u9053\uff08Carpal tunnel\uff09\u3002\u8155\u7ba1\u5167\u67099\u689d\u5c48\u808c\u8171\uff08Flexor tendons\uff09\u548c\u6b63\u4e2d\u795e\u7d93\u7dda\uff08Median nerve\uff09\u7d93\u904e\u3002\u6b63\u4e2d\u795e\u7d93\u7dda\u8ca0\u8cac3.5\u96bb\u624b\u6307\uff08\u5373\u62c7\u6307\u3001\u98df\u6307\u3001\u4e2d\u6307\u53ca\u4e00\u534a\u7121\u540d\u6307\uff09\u7684\u611f\u89ba\u53ca\u808c\u8089\u63a7\u5236\u3002\u7531\u65bc\u8155\u7ba1\u96a7\u9053\u7a7a\u9593\u5f88\u5c0f\uff0c\u82e5\u96a7\u9053\u5167\u7684\u808c\u8171\u6216\u8edf\u7d44\u7e54\u767c\u708e\uff0c\u4fbf\u6703\u58d3\u8feb\u6b63\u4e2d\u795e\u7d93\u7dda\uff0c\u5f15\u8d773.5\u96bb\u624b\u6307\u9ebb\u75f9\u3001\u523a\u75db\uff0c\u591c\u9593\u75bc\u75db\u6703\u52a0\u5287\u3002<\/p>\n<p>\u518d\u56b4\u91cd\u7684\u8a71\uff0c\u66f4\u6703\u5c0e\u81f4\u5927\u62c7\u6307\u808c\u8089\u840e\u7e2e\uff0c\u5f71\u97ff\u624b\u6307\u808c\u529b\u548c\u62c7\u6307\u7684\u63a7\u5236\u529f\u80fd\u3002\u7576\u78ba\u8a3a\u60a3\u4e0a\u8155\u7ba1\u7d9c\u5408\u75c7\uff0c\u6703\u5148\u4ee5\u4fdd\u5b88\u6027\u6cbb\u7642\u8655\u7406\uff0c\u5373\u85e5\u7269\u3001\u624b\u6258\u53ca\u7269\u7406\u6cbb\u7642\u3002\u85e5\u7269\u5305\u62ec\u53e3\u670d\u6b62\u75db\u85e5\u548c\u6d88\u708e\u85e5\uff0c\u6216\u6ce8\u5c04<a href=\"\/\/www.afterroberto.com\/?s=%E9%A1%9E%E5%9B%BA%E9%86%87\" rel=\"\u201dnofollow\u201d\">\u985e\u56fa\u9187<\/a>\u63a7\u5236\u75db\u75c7\u53ca\u708e\u75c7\u3002\u624b\u6258\u56fa\u5b9a\u624b\u8155\u4f4d\u7f6e\uff0c\u6e1b\u5c11\u624b\u8155\u6d3b\u52d5\uff0c\u6e1b\u4f4e\u56e0\u52de\u52d5\u5f15\u81f4\u7684\u6c34\u816b\u3002\u7269\u7406\u6cbb\u7642\u5247\u4ee5\u96fb\u7642\u5100\u5668\uff08\u5982\uff1a\u4f4e\u80fd\u91cf\u6fc0\u5149\u6cbb\u7642\u3001\u8d85\u8072\u6ce2\u3001\u885d\u64ca\u6ce2\u3001\u900f\u76ae\u795e\u7d93\u96fb\u7642\u6a5f\u548c\u881f\u7642\u7b49\uff09\u3001\u91dd\u7078\u3001\u904b\u52d5\u8cbc\u5e03\u3001\u95dc\u7bc0\u8212\u6574\u3001\u624b\u6cd5\u6309\u6469\u53ca\u904b\u52d5\u7642\u6cd5\u7b49\uff0c\u9054\u81f4\u6b62\u75db\u6d88\u708e\u7684\u4f5c\u7528\u3002\u4fdd\u5b88\u6cbb\u7642\u5c0d\u521d\u3001\u4e2d\u671f\u7684\u8155\u7ba1\u7d9c\u5408\u75c7\u5e6b\u52a9\u8f03\u660e\u986f\uff0c\u4f46\u5982\u679c\u5927\u62c7\u6307\u808c\u8089\u5df2\u958b\u59cb\u840e\u7e2e\uff0c\u4fdd\u5b88\u6cbb\u7642\u6548\u679c\u4fbf\u4e0d\u592a\u986f\u8457\u3002\u9019\u985e\u75c5\u4eba\u6216\u9700\u8981\u63a5\u53d7\u624b\u8853\uff0c\u6e1b\u4f4e\u6b63\u4e2d\u795e\u7d93\u7dda\u53d7\u58d3\u3002<\/p>\n<h2>\u9577\u7528\u9707\u52d5\u5de5\u5177 \u9808\u52e4\u505a\u4f38\u5c55\u904b\u52d5<\/h2>\n<p>\u8155\u7ba1\u7d9c\u5408\u75c7\u591a\u7531\u9577\u671f\u52de\u640d\u5f15\u81f4\uff0c\u65e5\u5e38\u8b77\u7406\u6709\u52a9\u907f\u514d\u808c\u8171\u52de\u640d\uff0c\u6e1b\u4f4e\u60a3\u75c5\u98a8\u96aa\u3002\u65e5\u5e38\u751f\u6d3b\u61c9\u76e1\u91cf\u6e1b\u5c11\u91cd\u8907\u52d5\u4f5c\u6216\u907f\u514d\u9577\u6642\u9593\u4f7f\u7528\u9ad8\u983b\u9707\u52d5\u5de5\u5177\u3002\u5982\u56e0\u5de5\u4f5c\u95dc\u4fc2\u800c\u4e0d\u5f97\u4e0d\u505a\uff0c\u61c9\u9069\u7576\u5206\u914d\u4f11\u606f\u6642\u9593\u53ca\u52e4\u505a\u4f38\u5c55\u904b\u52d5\u3002<\/p>\n<h2>\u81e8\u7240\u6e2c\u8a66\uff1a\u624b\u90e8\u9ebb\u75f9 = \u8155\u7ba1\u7d9c\u5408\u75c7\uff1f<\/h2>\n<figure id=\"attachment_23340\" aria-describedby=\"caption-attachment-23340\" style=\"width: 711px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb82422bc2b1998c25212f55918507b.jpg\"><img decoding=\"async\" class=\"size-full wp-image-23340\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb82422bc2b1998c25212f55918507b.jpg\" alt=\"\" width=\"711\" height=\"474\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb82422bc2b1998c25212f55918507b.jpg 711w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb82422bc2b1998c25212f55918507b-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb82422bc2b1998c25212f55918507b-150x100.jpg 150w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/a><figcaption id=\"caption-attachment-23340\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u624b\u90e8\u9ebb\u75f9\u53ef\u4ee5\u4f86\u81ea\u4e0d\u540c\u6210\u56e0\uff0c\u5982\u9838\u795e\u7d93\u6839\u53d7\u58d3\u6216\u80f8\u5ed3\u51fa\u53e3\u7d9c\u5408\u75c7\u7b49\u3002\u6240\u4ee5\u7576\u767c\u73fe\u81ea\u5df1\u624b\u90e8\u9ebb\u75f9\uff0c\u53ef\u4ee5\u5617\u8a66\u53f3\u5716\u5169\u500b\u81e8\u7240\u6e2c\u8a66\u4f5c\u521d\u6b65\u8a3a\u65b7\u3002<\/p>\n<div class=\"articlelogin\">\n<p>\u5982\u5169\u500b\u81e8\u7240\u6e2c\u8a66\u5747\u70ba\u967d\u6027\uff0c\u4fbf\u53ef\u80fd\u60a3\u4e0a\u8155\u7ba1\u7d9c\u5408\u75c7\uff0c\u5efa\u8b70\u5c0b\u6c42\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u9032\u4e00\u6b65\u6aa2\u67e5\u53ca\u8a3a\u65b7\u3002\u5982\u60c5\u51b5\u56b4\u91cd\uff0c\u91ab\u751f\u6216\u6703\u8f49\u4ecb\u505a\u795e\u7d93\u50b3\u5c0e\u6e2c\u8a66\uff0c\u6aa2\u67e5\u6b63\u4e2d\u795e\u7d93\u7dda\u6709\u5426\u53d7\u640d\u53ca\u53d7\u640d\u7a0b\u5ea6\u3002<\/p>\n<p>\u25a0 Phalen&#8217;s Test<\/p>\n<p>\u628a\u624b\u8098\u63d0\u8d77\uff0c\u96d9\u624b\u8155\u5c48\u66f2\uff0c\u624b\u80cc\u7dca\u8cbc\u624b\u80cc\uff0c\u4e26\u4fdd\u630130\u79d2\u81f31\u5206\u9418\uff0c\u89c0\u5bdf\u624b\u90e8\u6709\u7121\u9ebb\u75f9\u611f\u89ba<\/p>\n<p>\u25a0 Tinel&#8217;s Sign<\/p>\n<p>\u8f15\u6572\u624b\u8155\u6b63\u4e2d\u9593\u7684\u4f4d\u7f6e\uff0c\u5373\u6b63\u4e2d\u795e\u7d93\u7dda\u7d93\u904e\u7684\u5730\u65b9\u3002\u7559\u610f\u6709\u5426\u624b\u90e8\u9ebb\u75f9\u3001\u653e\u5c04\u6027\u89f8\u96fb\u6216\u523a\u75db<\/p>\n<h2>\u7d13\u7de9\u8cbc\u58eb\uff1a\u6309\u6469+\u8cbc\u5e03 \u7d13\u7de9\u624b\u9ebb\u8139\u75f9<\/h2>\n<figure id=\"attachment_23339\" aria-describedby=\"caption-attachment-23339\" style=\"width: 735px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb83863e8f7ac44f47a123fbaaffeaf.jpg\"><img decoding=\"async\" class=\"size-full wp-image-23339\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb83863e8f7ac44f47a123fbaaffeaf.jpg\" alt=\"\" width=\"735\" height=\"524\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb83863e8f7ac44f47a123fbaaffeaf.jpg 735w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb83863e8f7ac44f47a123fbaaffeaf-300x214.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb83863e8f7ac44f47a123fbaaffeaf-150x107.jpg 150w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><figcaption id=\"caption-attachment-23339\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<\/div>\n<ul>\n<li>\u9996\u5148\u4f7f\u7528\u6309\u64ab\u6cd5\uff08Effleurage\uff09\uff0c\u7528\u5c0f\u529b\u5f9e\u624b\u8155\u8f15\u6383\u81f3\u624b\u8098\u7d0430\u79d2<\/li>\n<li>\u4ee5\u9806\u6642\u91dd\u65b9\u5411\uff0c\u5f9e\u4e0b\u800c\u4e0a\uff0c\u7528\u6307\u982d\u6309\u6469\uff08Friction\uff09\u524d\u81c2\u7d0460\u79d2\u2027\u518d\u5f9e\u4e0b\u800c\u4e0a\uff0c\u5927\u529b\u4e00\u9ede\u6df1\u5c64\u6309\u6469\uff08Petrissage\uff0930\u79d2<\/li>\n<li class=\"articlelogin\">\u6416\u52d5\u624b\u8155\uff08Shaking\uff0930\u79d2<\/li>\n<li class=\"articlelogin\">\u6700\u5f8c\u91cd\u8907\u7b2c\u4e00\u6b65\u7684\u6309\u64ab\u6cd530\u79d2<\/li>\n<li class=\"articlelogin\">\u6bcf\u65e52\u81f33\u6b21<\/li>\n<\/ul>\n<p>\u25a0 \u8cbc\u8d70\u8155\u7ba1\u7d9c\u5408\u75c7<\/p>\n<p>1. \u5148\u628a\u624b\u8155\u548c\u624b\u8098\u4f38\u5c55\uff0c\u628a\u5177\u5f48\u6027\u7684\u904b\u52d5\u8cbc\u5e03\u5f9e\u624b\u8155\u8cbc\u5230\u8fd1\u624b\u8098\u5167\u5074\uff0c\u62c9\u529b\u7d0410%\u81f315%2. \u518d\u628a\u904b\u52d5\u8cbc\u5e03\u8cbc\u5728\u624b\u8155\u4e0a\uff0c\u62c9\u529b\u7d0420%\u81f330%3. \u904b\u52d5\u8cbc\u5e03\u4e00\u822c\u53ef\u7559\u65bc\u76ae\u819a\u4e0a\u7d042\u81f33\u65e5\uff0c\u4f46\u82e5\u6709\u76ae\u819a\u654f\u611f\u6216\u8cbc\u5e03\u5f8c\u5fb5\u72c0\u52a0\u91cd\uff0c\u61c9\u7acb\u5373\u9664\u53bb\u81a0\u5e03\uff0c\u4e26\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n<h2>\u7c21\u6613\u904b\u52d5\uff1a3\u5957\u904b\u52d5\u70ba\u8155\u7ba1\u6e1b\u58d3<\/h2>\n<figure id=\"attachment_23337\" aria-describedby=\"caption-attachment-23337\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-23337\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab-1024x412.jpg\" alt=\"\" width=\"800\" height=\"322\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab-1024x412.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab-300x121.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab-150x60.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab-768x309.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/0eb84c20adba87a7cf1dbdabc38336ab.jpg 1465w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-23337\" class=\"wp-caption-text\">\uff08\u4f5c\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<h3>\u808c\u8171\u6ed1\u52d5\u904b\u52d5<\/h3>\n<p>\u900f\u904e\u6ed1\u52d5\u624b\u6307\u4f38\u5c55\u808c\u8171\uff0c\u589e\u52a0\u8840\u6db2\u56de\u6d41\uff0c\u907f\u514d\u624b\u8155\u6c34\u816b\uff0c\u5f9e\u800c\u6e1b\u4f4e\u8155\u7ba1\u5167\u7684\u58d3\u529b<\/p>\n<p>1. \u9996\u5148\u628a\u624b\u638c\u6253\u958b<\/p>\n<p>2. \u4fdd\u6301\u624b\u6307\u4f38\u76f4\uff0c\u4e26\u5c48\u66f2\u638c\u6307\u95dc\u7bc0<\/p>\n<p>3. \u4f38\u76f4\u638c\u6307\u95dc\u7bc0\uff0c\u4e26\u628a\u5176\u9918\u624b\u6307\u5c48\u66f2<\/p>\n<p>4. \u5c48\u66f2\u638c\u6307\u95dc\u7bc0\u548c\u8fd1\u7aef\u6307\u95dc\u7bc0\uff0c\u4e26\u628a\u9060\u7aef\u6307\u95dc\u7bc0\u4f38\u76f4<\/p>\n<p>5. \u7dca\u63e1\u62f3\u982d<\/p>\n<p>\u9806\u6b21\u5e8f\u7531\u7b2c1\u5230\u7b2c5\u500b\u52d5\u4f5c\uff0c\u6bcf\u500b\u52d5\u4f5c\u4fdd\u63013\u81f35\u79d2\uff0c\u4e00\u7d4410\u6b21\uff0c\u6bcf\u59292\u81f33\u7d44<\/p>\n<h3>\u25a0 \u4e2d\u9593\u795e\u7d93\u7dda\u9b06\u52d5\u904b\u52d5<\/h3>\n<p>\u589e\u52a0\u795e\u7d93\u7dda\u5167\u548c\u9644\u8fd1\u8edf\u7d44\u7e54\u7684\u71df\u990a\u904b\u8f38\uff0c\u5f9e\u800c\u6539\u5584\u795e\u7d93\u50b3\u5c0e\u529f\u80fd<\/p>\n<p>1. \u4ee5\u62f3\u982d\u624b\u52e2\u958b\u59cb<\/p>\n<p>2. \u624b\u638c\u6253\u958b\uff0c\u5927\u62c7\u6307\u9760\u8fd1\u624b\u638c<\/p>\n<p>3. \u624b\u638c\u5411\u624b\u81c2\u65b9\u5411\u5f8c\u4f38<\/p>\n<p>4. \u628a\u5927\u62c7\u6307\u6253\u958b<\/p>\n<p>5. \u4fdd\u6301\u624b\u6307\u624b\u8155\u4f4d\u7f6e\uff0c\u4e26\u628a\u624b\u638c\u65cb\u8f49\u5411\u4e0a<\/p>\n<p>6. \u7528\u53e6\u4e00\u96bb\u624b\u8f15\u8f15\u5730\u628a\u5927\u62c7\u6307\u5411\u4e0b\u62c9<\/p>\n<p>\u6bcf\u500b\u6b65\u9a5f\u4fdd\u63013\u81f35\u79d2\uff0c1\u7d445\u81f310\u6b21\uff0c\u6bcf\u59291\u81f32\u7d44<\/p>\n<h3>\u25a0 \u4e3b\u52d5\u5f0f\u624b\u8155\u5c48\u4f38\u904b\u52d5<\/h3>\n<p>\u589e\u52a0\u624b\u8155\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u4f4e\u8155\u7ba1\u58d3\u529b<\/p>\n<p>\u624b\u8155\u4e3b\u52d5\u5411\u524d\u5f8c\u5c48\u4f38<\/p>\n<p>\u6bcf\u500b\u52d5\u4f5c\u4fdd\u63013\u81f35\u79d2\uff0c1\u7d4410\u81f315\u6b21\uff0c\u6bcf\u59292\u81f33\u7d44\u3002<\/p>\n<h3>\u25a0 \u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u4ee5\u4e0a\u904b\u52d5\u5982\u5f15\u81f4\u4e0d\u9069\u6216\u5fb5\u72c0\u52a0\u5287\uff0c\u8acb\u7acb\u5373\u505c\u6b62\uff0c\u4e26\u8aee\u8a62\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n<p>\u6587\uff1a\u9ec3\u5609\u8c6a\uff08<a href=\"https:\/\/www.hongkongpa.com.hk\/\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u9999\u6e2f\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/a>\u6703\u54e1\u3001\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u738b\u7fe0\u9e97<\/p>\n<p class=\"articlelogin\">\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%b8%e7%ab%a5%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e5%be%b5%e7%8b%80-%e9%96%8b%e5%ad%b8-%e8%80%83%e8%a9%a6-%e9%95%b7%e5%81%87%e6%9c%9f%e9%ab%98%e5%8d%b1-%e5%a2%9e%e6%82%a3%e7%84%a6%e6%85%ae\/\">\u5b78\u7ae5\u9069\u61c9\u969c\u7919\u5fb5\u72c0\uff1f\u958b\u5b78\u3001\u8003\u8a66\u3001\u9577\u5047\u671f\u9ad8\u5371 \u4e0d\u53ca\u65e9\u8655\u7406\u589e\u60a3\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6a5f\u6703<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83%e5%b7%b2%e7%b6%93%e5%b1%95%e9%96%8b-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\u63a5\u7a2e\u8a08\u5283\uff082024\/25\uff09\u5df2\u7d93\u5c55\u958b\uff01\u65e9\u6253\u4e0d\u8981\u9072\uff01\uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8155\u7ba1\u7d9c\u5408\u75c7\u662f\u5e38\u898b\u7684\u8077\u696d\u52de\u640d\uff0c\u5f15\u81f4\u624b\u90e8\u9ebb\u75f9\u3002\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u9700\u8981\u9577\u671f\u5c48\u66f2\u624b\u6307\u3001\u624b\u8155\uff0c\u5982\u6e05\u6f54\u5de5\u4eba\u3001\u5bb6\u5ead\u4e3b\u5a66\uff1b\u6216\u9700\u8981\u9577\u6642\u9593\u4f7f\u7528\u9707\u52d5\u5de5\u5177\uff0c\u5982\u5730\u76e4\u5de5\u4eba\uff1b\u53c8\u6216\u9700\u8981\u9577\u671f\u4f7f\u7528\u9375\u76e4\u548c\u6ed1\u9f20\u7684\u6587\u8077\u4eba\u54e1\uff0c\u90fd\u6709\u53ef\u80fd\u4ee4\u808c\u8171\u819c\u767c\u708e\uff0c\u5f15\u81f4\u6c34\u816b\uff0c\u4ee4\u6b63\u4e2d\u795e\u7d93\u7dda\u53d7\u58d3\u3002<\/p>\n","protected":false},"author":22,"featured_media":23341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1312,326,4382,104,4393,395,4654,83,4655,84],"class_list":["post-23321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1312","tag-326","tag-4382","tag-104","tag-4393","tag-395","tag-4654","tag-83","tag-4655","tag-84"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 13:49:40","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/23321"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=23321"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/23321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/23341"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=23321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=23321"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=23321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}