{"id":23205,"date":"2020-01-06T14:18:49","date_gmt":"2020-01-06T06:18:49","guid":{"rendered":"\/\/www.afterroberto.com\/?p=23205"},"modified":"2020-01-15T14:52:41","modified_gmt":"2020-01-15T06:52:41","slug":"%e6%83%85%e7%b7%92%e8%a8%ba%e6%89%80%ef%bc%9a%e6%a3%ae%e6%9e%97%e6%b5%b4%e6%89%93%e9%96%8b%e4%ba%94%e5%ae%98-%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e9%9d%88","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e8%a8%ba%e6%89%80%ef%bc%9a%e6%a3%ae%e6%9e%97%e6%b5%b4%e6%89%93%e9%96%8b%e4%ba%94%e5%ae%98-%e7%99%82%e7%99%92%e8%ba%ab%e5%bf%83%e9%9d%88\/","title":{"rendered":"\u60c5\u7dd2\u8a3a\u6240\uff1a\u68ee\u6797\u6d74\u6253\u958b\u4e94\u5b98 \u7642\u7652\u8eab\u5fc3\u9748"},"content":{"rendered":"<figure id=\"attachment_23234\" aria-describedby=\"caption-attachment-23234\" style=\"width: 705px\" class=\"wp-caption aligncenter\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2020\/01\/a6dcc9f5ba1ef8fc663f86bdecdae394.jpg\"><img 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class=\"wp-caption-text\">\u5927\u81ea\u7136\u7642\u7652\u2014\u2014\u5927\u91cf\u7814\u7a76\u8b49\u5be6\uff0c\u5927\u81ea\u7136\u6709\u795e\u5947\u7642\u7652\u529b\u91cf\uff0c\u4ee4\u4eba\u5fc3\u5883\u5e73\u975c\uff0c\u540c\u6642\u589e\u5f37\u8a8d\u77e5\u548c\u5c08\u6ce8\u529b\u3002\uff08baona@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5e73\u65e5\u751f\u6d3b\u7bc0\u594f\u5982\u6b64\u6025\u4fc3\uff0c\u4e0d\u5c11\u4eba\u90fd\u611b\u5728\u5047\u65e5\u51fa\u5916\u8d70\u8d70\uff0c\u653e\u9b06\u4e00\u4e0b\u3002\u591a\u63a5\u89f8\u5927\u81ea\u7136\uff0c\u5230\u516c\u5712\u6563\u6b65\uff0c\u90fd\u5c0d\u8eab\u5fc3\u6709\u76ca\u3002\u4e8b\u5be6\u4e0a\u6709\u5f88\u591a\u7814\u7a76\u5be6\u8b49\uff0c\u5927\u81ea\u7136\u6709\u5947\u5999\u7684\u7642\u7652\u529b\u91cf\uff0c\u53ef\u4ee5\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\uff0c\u662f\u9001\u7d66\u8eab\u5fc3\u9748\u6700\u7f8e\u9e97\u7684\u79ae\u7269\u3002\u9999\u6e2f\u96fb\u53f0\u96fb\u8996\u7bc0\u76ee\u300a<a href=\"https:\/\/www.rthk.hk\/tv\/dtt31\/programme\/sciencewithyou\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u96f6\u8ddd\u96e2\u79d1\u5b78<\/a>\u300b\u4ea6\u64ad\u653e\u4e86\u4e00\u500b\u5916\u8cfc\u7bc0\u76ee\u300a<a href=\"https:\/\/www.rthk.hk\/tv\/dtt31\/programme\/sciencewithyou\/episode\/599916\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u5927\u81ea\u7136\u7642\u6cd5<\/a>\u300b\uff0c\u95e1\u91cb\u53ca\u63a2\u8a0e\u5927\u81ea\u7136\u8207\u4eba\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u8fd1\u5e74\uff0c\u63a2\u8a0e\u5927\u81ea\u7136\u8207\u5065\u5eb7\u95dc\u4fc2\u7684\u7814\u7a76\u6108\u4f86\u6108\u591a\uff0c\u81f32018\u5e74\u5df2\u767c\u8868\u4e86350\u500b\u7814\u7a76\u5831\u544a\u3002\u7576\u4e2d\u4e0d\u5c11\u63d0\u4f9b\u5177\u9ad4\u8b49\u660e\uff0c\u8b49\u5be6\u5927\u81ea\u7136\u6709\u795e\u5947\u7684\u7642\u7652\u529b\u91cf\uff0c\u5305\u62ec\u52a0\u5f37\u8a8d\u77e5\u529b\u3001\u5c08\u6ce8\u529b\uff0c\u63d0\u5347\u60c5\u7dd2\u53ca\u9748\u6027\u5065\u5eb7\u3001\u4e3b\u89c0\u5e78\u798f\u611f\u7b49\u3002\u9019\u4e9b\u6548\u76ca\u5c0d\u65bc\u7279\u5225\u7684\u7fa4\u9ad4\u5982\u8fa6\u516c\u5ba4\u8077\u54e1\u3001\u79fb\u6c11\u4eba\u58eb\u3001\u91ab\u9662\u75c5\u4eba\u53ca\u56da\u72af\u7b49\u4e5f\u80fd\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n<h2>\u7814\u7a76\uff1a\u5728\u68ee\u6797\u58d3\u529b\u8377\u723e\u8499\u5c1120%<\/h2>\n<p><a href=\"https:\/\/www.psyk.uu.se\/\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u745e\u5178\u70cf\u666e\u85a9\u62c9\u5927\u5b78<\/a>\u74b0\u5883\u5fc3\u7406\u5b78\u7cfb\u6559\u6388Terry Hartig\u7684<a href=\"https:\/\/www.ibf.uu.se\/research\/current-research\/environmental-influences-on-psychological-restoration-processes\/\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u7814\u7a76<\/a>\u986f\u793a\uff0c\u8eab\u8655\u5927\u81ea\u7136\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u6062\u5fa9\u6e1b\u5f31\u4e86\u7684\u8a8d\u77e5\u80fd\u529b\uff0c\u5305\u62ec\uff1a\u601d\u8003\u901f\u5ea6\u3001\u57f7\u884c\u6548\u7387\u3001\u96c6\u4e2d\u529b\u548c\u8a18\u61b6\u529b\u3002<\/p>\n<p><a href=\"https:\/\/www.fc.chiba-u.jp\/research\/miyazaki\/index_e.html\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u65e5\u672c\u5343\u8449\u5927\u5b78\u74b0\u5883\u5065\u5eb7\u53ca\u7530\u91ce\u79d1\u5b78\u4e2d\u5fc3<\/a>\u52a9\u7406\u4e3b\u4efb\u5bae\u5d0e\u826f\u6587\u6559\u6388\uff0c\u6bd4\u8f03\u4eba\u5011\u8eab\u8655\u68ee\u6797\u53ca\u5927\u57ce\u5e02\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u7814\u7a76\u767c\u73fe\u7576\u6211\u5011\u8eab\u8655\u68ee\u6797\u6642\uff0c\u5927\u8166\u6d3b\u52d5\u6703\u986f\u8457\u6e1b\u5c11\uff0c\u4eba\u6703\u5e73\u975c\u4e0b\u4f86\uff1b\u8ca0\u8cac\u6291\u5236\u4eba\u9ad4\u4e0d\u5fc5\u8981\u6d3b\u52d5\u7684\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u5728\u8eab\u8655\u68ee\u6797\u6642\u6703\u6bd4\u5728\u57ce\u5e02\u66f4\u6d3b\u8e8d50%\uff0c\u5373\u662f\u8aaa\u5728\u68ee\u6797\u4e2d\u8eab\u9ad4\u6703\u653e\u9b06\u4e00\u9ede\uff1b\u76f8\u53cd\u6211\u5011\u7684\u300c\u58d3\u529b\u8377\u723e\u8499\u300d\u76ae\u8cea\u9187\u7684\u542b\u91cf\uff0c\u5728\u68ee\u6797\u6642\u6703\u5c1120%\u3002<\/p>\n<p>2011\u5e74\u5b78\u8853\u671f\u520a\u300a\u81ea\u7136\u300b\u767c\u8868\u4e86\u5fb7\u570b\u8166\u795e\u7d93\u5b78\u5bb6Andreas Meyer-Lindenberg\u7684<a href=\"https:\/\/www.nature.com\/articles\/nature10190\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u7814\u7a76\u7d50\u679c<\/a>\uff0c\u4ed6\u767c\u73fe\u8166\u5167\u7684\u674f\u4ec1\u6838\u6703\u56e0\u57ce\u5e02\u751f\u6d3b\u7684\u793e\u4ea4\u58d3\u529b\u800c\u8b8a\u5f97\u6d3b\u8e8d\uff0c\u589e\u52a0\u60a3\u4e0a\u7126\u616e\u75c7\u548c\u6291\u9b31\u75c7\u7684\u98a8\u96aa\u3002\u4ed6\u53e6\u4e00\u9805\u7814\u7a76\u53c8\u767c\u73fe\uff0c\u74b0\u5883\u7684\u7da0\u8272\u7a0b\u5ea6\uff0c\u548c\u6211\u5011\u7684\u611f\u53d7\u53ca\u5927\u8166\u53cd\u61c9\u6709\u76f8\u4e92\u95dc\u4fc2\u3002\u7531\u6b64\u53ef\u898b\uff0c\u5927\u81ea\u7136\u5c0d\u795e\u7d93\u7cfb\u7d71\u53ca\u60c5\u7dd2\u72c0\u614b\u90fd\u6709\u4e00\u5b9a\u597d\u8655\uff0c\u6709\u52a9\u63d0\u5347\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<p>\u65e5\u672c\u91ab\u79d1\u5927\u5b78\u516c\u5171\u885b\u751f\u5065\u5eb7\u90e8\u514d\u75ab\u5b78\u5bb6\u674e\u537f\u6559\u6388\u7684<a href=\"https:\/\/www.nms.ac.jp\/college\/english\/research\/topics\/topics02.html\" rel=\"\u201dnofollow\u201d noopener\" target=\"_blank\">\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u6a39\u6728\u91cb\u653e\u7684\u82ac\u591a\u7cbe\uff08Phytoncides\uff09\u80fd\u6fc0\u6d3b\u4fdd\u8b77\u4eba\u9ad4\u7684\u514d\u75ab\u7d30\u80de\uff0c\u589e\u52a0\u6211\u5011\u7684\u514d\u75ab\u529b\u3002\u56e0\u6b64\uff0c\u65e5\u672c\u8fd1\u5e74\u6d41\u884c\u5929\u7136\u7642\u6cd5\u68ee\u6797\u6d74\uff08Shinrin-yoku\uff09\uff0c\u6b63\u6b63\u5c31\u662f\u5229\u7528\u5927\u81ea\u7136\u4f86\u6cbb\u7642\u548c\u9810\u9632\u75be\u75c5\uff0c\u900f\u904e\u4e94\u5b98\u9818\u53d7\u5927\u81ea\u7136\u5e36\u4f86\u7684\u597d\u8655\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6ce8\u610f\u529b\u96c6\u4e2d\u98a8\u666f 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