{"id":23022,"date":"2019-12-18T17:53:35","date_gmt":"2019-12-18T09:53:35","guid":{"rendered":"\/\/www.afterroberto.com\/?p=23022"},"modified":"2023-10-04T16:56:00","modified_gmt":"2023-10-04T08:56:00","slug":"%e5%ae%b9%e5%85%89%e7%85%a5%e7%99%bc%e6%96%b0%e4%b8%80%e5%b9%b4-%e5%ad%95%e5%a9%a6%e7%94%a2%e5%be%8c%e9%81%8b%e5%8b%95%e8%a8%88%e5%8a%833%e9%83%a8%e6%9b%b2","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%ae%b9%e5%85%89%e7%85%a5%e7%99%bc%e6%96%b0%e4%b8%80%e5%b9%b4-%e5%ad%95%e5%a9%a6%e7%94%a2%e5%be%8c%e9%81%8b%e5%8b%95%e8%a8%88%e5%8a%833%e9%83%a8%e6%9b%b2\/","title":{"rendered":"\u3010\u5bb9\u5149\u7165\u767c\u65b0\u4e00\u5e74\u3011\u5b55\u5a66\u7522\u5f8c\u904b\u52d5\u8a08\u52833\u90e8\u66f2 \u56de\u5fa9\u9ad4\u614b\u505a\u500b\u81f3Fit\u975a\u5abd"},"content":{"rendered":"<figure id=\"attachment_23023\" aria-describedby=\"caption-attachment-23023\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/12\/Keep-Fit-after-born-Infographic-3.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-23023\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/12\/Keep-Fit-after-born-Infographic-3-410x1024.png\" alt=\"\" width=\"410\" height=\"1024\" title=\"\"><\/a><figcaption id=\"caption-attachment-23023\" class=\"wp-caption-text\">\uff08\u5065\u5eb7\u7db2\u88fd\u5716\uff09\u990a\u548c\u91ab\u9662\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u5a77\u5a77\u8868\u793a\uff0c\u5be6\u884c\u7522\u5f8c\u904b\u52d5\u8a08\u5283\u524d\uff0c\u6703\u5148\u6839\u64da\u5abd\u5abd\u7684\u72c0\u614b\u5236\u8a02\u904b\u52d5\u9032\u7a0b3\u90e8\u66f2\uff0c\u9010\u6b65\u52a0\u5f37\u904b\u52d5\u7684\u5f37\u5ea6\uff0c\u6709\u52a9\u56de\u5fa9\u7522\u524d\u9ad4\u614b\u3002<\/figcaption><\/figure>\n<p><a href=\"\/\/www.afterroberto.com\/?s=\u5b55\u5a66\" rel=\"nofollow\">\u5b55\u5a66<\/a>\u81ea\u61f7\u5b55\u4e00\u523b\u958b\u59cb\uff0c\u8eab\u9ad4\u7d93\u6b77\u4e0d\u5c11\u751f\u7406\u8b8a\u5316\uff0c\u4e0d\u5c11\u7522\u5f8c\u5abd\u5abd\u90fd\u6703\u64d4\u5fc3\u904e\u5f80\u9ad4\u614b\u4e0d\u5fa9\u518d\uff0c\u5979\u5011\u61c9\u5f9e\u4f55\u5165\u624b\u5462\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u8868\u793a\uff0c\u5be6\u884c\u7522\u5f8c\u904b\u52d5\u8a08\u5283\u524d\uff0c\u6703\u5148\u6839\u64da\u5abd\u5abd\u7684\u72c0\u614b\u5236\u8a02\u904b\u52d5\u9032\u7a0b3\u90e8\u66f2\uff0c\u9010\u6b65\u52a0\u5f37\u904b\u52d5\u7684\u5f37\u5ea6\uff0c\u6709\u52a9\u56de\u5fa9\u7522\u524d\u81f3Fit\u72c0\u614b\uff0c\u505a\u500b\u975a\u5abd\u5abd\uff01<\/p>\n<h2><strong>\u9010\u6f38\u52a0\u5f37\u7522\u5f8c\u904b\u52d5<\/strong><\/h2>\n<p><a href=\"https:\/\/www.hksh-hospital.com\/zh-hk\" rel=\"nofollow noopener\" target=\"_blank\">\u990a\u548c\u91ab\u9662<\/a>\u7269\u7406\u6cbb\u7642\u5e2b\u5433\u5a77\u5a77\u6307\uff0c\u9069\u7576\u7684\u7522\u5f8c\u904b\u52d5\uff0c\u80fd\u5f37\u5316\u4e0b\u8179\u53ca\u76e4\u9aa8\u5e95\u7684\u808c\u8089\uff0c\u4ea6\u6709\u52a9\u4fdd\u8b77\u8170\u690e\u3002\u7522\u5f8c\u5abd\u5abd\u5982\u679c\u8eab\u9ad4\u60c5\u51b5\u7a69\u5b9a\uff0c\u6c92\u6709\u51fa\u73fe\u4f75\u767c\u75c7\u6216\u9670\u9053\u51fa\u8840\u7b49\uff0c\u53ef\u4ee5\u5728\u91ab\u751f\u540c\u610f\u4e0b\uff0c\u9032\u884c\u4e00\u4e9b\u7c21\u55ae\u904b\u52d5\uff0c\u4e26\u5728\u7522\u5f8c6\u81f38\u661f\u671f\u9010\u6f38\u589e\u52a0\u5f37\u5ea6\u3002<\/p>\n<p>\u5be6\u884c\u7522\u5f8c\u904b\u52d5\u8a08\u5283\u524d\uff0c\u8981\u5148\u4e86\u89e3\u5abd\u5abd\u7684\u8eab\u9ad8\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\uff0c\u770b\u770b\u662f\u5426\u904e\u91cd\uff1a<\/p>\n<p><strong>\u8eab\u9ad8\u9ad4\u91cd\u6307\u6578\uff08<\/strong><strong>BMI<\/strong><strong>\uff09<\/strong><strong>= <\/strong><\/p>\n<p><strong>J<\/strong> <strong>\u7406\u60f3\uff1a<\/strong><strong>\u00a0 BMI \u2264 25 <\/strong><\/p>\n<p><strong>K<\/strong> <strong>\u904e\u91cd\uff1a<\/strong><strong>\u00a0 BMI \u2265 25 <\/strong><\/p>\n<p><strong>L<\/strong> <strong>\u80a5\u80d6\u75c7\uff1a<\/strong><strong>BMI <\/strong><strong>\u2265<\/strong><strong> 30 <\/strong><strong>\uff1b\u8170\u570d\uff1a<\/strong><strong>&gt;88cm<\/strong><\/p>\n<p><strong>\u904b\u52d5\u9032\u7a0b<\/strong><strong>3<\/strong><strong>\u90e8\u66f2<\/strong> <strong>\u7531\u5c11\u5750\u591a\u8d70\u52d5\u505a\u8d77<\/strong><\/p>\n<p>\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u6839\u64da\u5abd\u5abd\u500b\u5225\u60c5\u51b5\uff0c\u70ba\u5979\u5011\u5ea6\u8eab\u5236\u8a02\u904b\u52d5\u9032\u7a0b\uff1a<\/p>\n<ul>\n<li><strong>\u7b2c\u4e00\u6b65\uff1a\u5c11\u5750\u591a\u8d70<\/strong><br \/>\n\u6bcf\u5929\u6b65\u884c10000\u6b65\uff0c\u53ef\u4ee5\u7528\u624b\u6a5f\u7a0b\u5f0f\u5354\u52a9\u8a18\u9304<\/li>\n<li><strong>\u7b2c\u4e8c\u6b65\uff1a\u4e2d\u7b49\u7a0b\u5ea6\u904b\u52d5\uff08\u5982\u6025\u6b65\u884c\u3001\u6e38\u6cf3\uff09<\/strong><br \/>\n\u6bcf\u54683\u81f37\u6b21\uff0c\u7e3d\u5171\u904b\u52d5\u81f3\u5c11150\u5206\u9418<br \/>\n\u611f\u89ba\uff1a\u547c\u5438\u8f15\u5fae\u6025\u4fc3\uff0c\u8f15\u5fae\u51fa\u6c57\uff0c\u53ef\u8ac7\u5929\uff0c\u4f46\u4e0d\u53ef\u4ee5\u5531\u6b4c<\/li>\n<li><strong>\u7b2c\u4e09\u6b65\uff1a\u9ad8\u7a0b\u5ea6\u904b\u52d5\uff08\u5982\u8dd1\u6b65\uff09<\/strong><br \/>\n\u6bcf\u5468\u5408\u8a08\u904b\u52d5\u6642\u9593\u81f3\u5c11300\u5206\u9418<br \/>\n\u611f\u89ba\uff1a\u547c\u5438\u6025\u4fc3\uff0c\u904b\u52d5\u6578\u5206\u9418\u5f8c\u4fbf\u958b\u59cb\u6d41\u6c57\uff0c\u7121\u6cd5\u8ac7\u5929<\/li>\n<\/ul>\n<h2><strong>\u666e\u62c9\u63d0\u904b\u52d5<\/strong> 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