{"id":22365,"date":"2019-11-11T16:35:58","date_gmt":"2019-11-11T08:35:58","guid":{"rendered":"\/\/www.afterroberto.com\/?p=22365"},"modified":"2019-11-25T12:26:49","modified_gmt":"2019-11-25T04:26:49","slug":"%e9%99%aa%e4%bc%b4%e5%ad%a9%e5%ad%90-%e9%bd%8a%e6%93%ba%e8%84%ab%e7%84%a1%e5%8a%9b%e6%84%9f%e7%b1%a0%e7%bd%a9-%e8%81%86%e8%81%bd%e6%8e%a5%e7%b4%8d%e7%9c%9f%e5%af%a6%e6%84%9f%e8%a6%ba","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%99%aa%e4%bc%b4%e5%ad%a9%e5%ad%90-%e9%bd%8a%e6%93%ba%e8%84%ab%e7%84%a1%e5%8a%9b%e6%84%9f%e7%b1%a0%e7%bd%a9-%e8%81%86%e8%81%bd%e6%8e%a5%e7%b4%8d%e7%9c%9f%e5%af%a6%e6%84%9f%e8%a6%ba\/","title":{"rendered":"\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u966a\u4f34\u5b69\u5b50 \u9f4a\u64fa\u812b\u7121\u529b\u611f\u7c60\u7f69 \u8046\u807d\u63a5\u7d0d\u771f\u5be6\u611f\u89ba"},"content":{"rendered":"<figure id=\"attachment_22367\" aria-describedby=\"caption-attachment-22367\" style=\"width: 726px\" class=\"wp-caption aligncenter\"><a 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class=\"wp-caption-text\">\u5728\u9019\u500b\u52d5\u76ea\u6642\u4ee3\uff0c\u5927\u5bb6\u5fc3\u4e2d\u6709\u5f88\u591a\u6050\u61fc\u548c\u4e0d\u5b89\uff0c\u5c24\u5176\u662f\u5b69\u5b50\u3002\u9762\u5c0d\u9019\u500b\u60c5\u51b5\uff0c\u5bb6\u9577\u8981\u966a\u4f34\uff0c\u8046\u807d\u548c\u63a5\u7d0d\u5979\u5011\u771f\u5be6\u7684\u611f\u89ba\u3002\uff08twinsterphoto@iStockphoto\uff0c\u8a2d\u8a08\u5716\u7247\uff0c\u76f8\u4e2d\u6a21\u7279\u5152\u8207\u672c\u6587\u63d0\u53ca\u500b\u6848\u7121\u95dc\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u67d4\u67d4\u548c\u5abd\u5abd\u4e5f\u611f\u5230\u5341\u5206\u7121\u529b\u3002\u9019\u4efd\u7121\u52a9\u611f\uff0c\u8fd1\u4f86\u4e00\u76f4\u7c60\u7f69\u7740\u6211\u5011\u9019\u500b\u90fd\u5e02\u3002\u7121\u8ad6\u662f\u9752\u6625\u671f\u7684\u5b69\u5b50\u6216\u6210\u5e74\u4eba\uff0c\u5be6\u5728\u975e\u5e38\u56f0\u96e3\uff0c\u6709\u5f88\u591a<a href=\"\/\/www.afterroberto.com\/?s=%E6%8A%91%E9%AC%B1\">\u6050\u61fc\u548c\u4e0d\u5b89<\/a>\u3002\u9762\u5c0d\u524d\u6240\u672a\u6709\u7684\u793e\u6703\u5371\u6a5f\uff0c\u611f\u5230\u7121\u5948\u3001\u7121\u529b\u3001\u7121\u52a9\uff0c\u662f\u6b63\u5e38\u5fc3\u7406\u53cd\u61c9\u3002\u6211\u9078\u64c7\u966a\u4f34\uff0c\u8046\u807d\u548c\u63a5\u7d0d\u5979\u5011\u771f\u5be6\u7684\u611f\u89ba\u3002<\/p>\n<p>\u67d4\u67d4\u662f\u500b\u525b\u525b\u5347\u4e0a\u4e2d\u5b78\u768412\u6b72\u5973\u5b69\uff0c\u8f03\u540c\u9f61\u5b69\u5b50\u6210\u719f\u3002\u9762\u5c0d\u9019\u6b21\u793e\u6703\u904b\u52d5\uff0c\u67d4\u67d4\u611f\u5230\u5341\u5206\u6cae\u55aa\u3002\u5979\u6c92\u6709\u4e0a\u8857\uff0c\u4e5f\u6c92\u6709\u53c3\u8207\u4efb\u4f55\u793a\u5a01\u6d3b\u52d5\uff0c\u53ea\u662f\u5728\u7db2\u7d61\u3001\u5831\u7d19\u3001\u96fb\u8996\u4e0a\u770b\u5230\u65b0\u805e\u7247\u6bb5\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7d93\u6b77\u9019\u500b\u57ce\u5e02\u7684\u8b8a\u5316\u3002\u5979\u7684\u5fc3\u4e2d\u6709\u5f88\u591a\u7591\u554f\uff1a<\/p>\n<ol>\n<li>\u300c\u70ba\u4ec0\u9ebc\u6703\u6709\u5b69\u5b50\u4e2d\u4e86\u50ac\u6dda\u5f48\uff1f\u300d<\/li>\n<li>\u300c\u70ba\u4ec0\u9ebc\u6709\u4f2f\u4f2f\u88ab\u6253\u5230\u982d\u7834\u8840\u6d41\uff1f\u300d<\/li>\n<li>\u300c\u70ba\u4ec0\u9ebc\u5b78\u6821\u7981\u6b62\u6234\u53e3\u7f69\uff1f\u300d<\/li>\n<li>\u300c\u70ba\u4ec0\u9ebc\u8b66\u5bdf\u8ddf\u5e02\u6c11\u5c0d\u99e1\uff1f\u300d<\/li>\n<li>\u300c\u70ba\u4ec0\u9ebc\u6709\u4eba\u72af\u932f\u800c\u4e0d\u9053\u6b49\uff1f\u300d<\/li>\n<li>\u300c\u70ba\u4ec0\u9ebc\u9999\u6e2f\u5df2\u7d93\u8b8a\u5f97\u4e0d\u518d\u5b89\u5168\uff1f\u300d<\/li>\n<\/ol>\n<h2>\u5973\u5152\u54ed\u8a34\u4e0d\u89e3\u57ce\u5e02\u8b8a\u5316<\/h2>\n<p>\u67d4\u67d4\u4e00\u9762\u8aaa\uff0c\u4e00\u9762\u6d41\u6dda\u3002\u5750\u5728\u5979\u8eab\u65c1\u7684\u5abd\u5abd\u4e5f\u5728\u6d41\u6dda\uff0c\u8aaa\uff1a\u300c\u4e0d\u55ae\u662f\u5979\uff0c\u770b\u5230\u9999\u6e2f\u8b8a\u6210\u9019\u6a23\uff0c\u6211\u4e5f\u611f\u5230\u5f88\u7121\u52a9\uff1b\u770b\u5230\u5979\u9019\u6a23\u4f4e\u843d\uff0c\u6211\u4e5f\u5f88\u5fc3\u75db\u3002\u6211\u5be6\u5728\u4e0d\u61c2\u5f97\u600e\u6a23\u7d66\u5979\u7b54\u6848\uff0c\u4e0d\u77e5\u9053\u600e\u6a23\u53bb\u758f\u5c0e\u5979\u7684\u60c5\u7dd2\u3002\u56e0\u70ba\u73fe\u6642\u773c\u898b\u7684\u4e8b\u7269\u5df2\u9060\u9060\u8d85\u904e\u6211\u5011\u7684\u9053\u5fb7\u6a19\u6e96\u3002\u300d<\/p>\n<p>\u65e9\u5728\u5b69\u5b50\u5ff5\u5e7c\u7a1a\u5712\u548c\u5c0f\u5b78\u6642\uff0c\u6211\u5011\u5df2\u7d93\u5c07\u6700\u91cd\u8981\u7684\u505a\u4eba\u9053\u7406\u548c\u9053\u5fb7\u6559\u80b2\u6559\u4e86\u5b69\u5b50\u3002\u76f8\u6bd4\u8d77\u6210\u5e74\u4eba\uff0c\u5b69\u5b50\u7684\u667a\u6167\u7576\u7136\u4ecd\u6709\u300c\u7f3a\u9677\u300d\uff0c\u4f46\u4ed6\u5011\u7684\u9053\u5fb7\u502b\u7406\u6709\u6642\u6703\u6bd4\u90a3\u4e9b\u6709\u300c\u4eba\u751f\u7d93\u9a57\u300d\u7684\u6210\u5e74\u4eba\u66f4\u9ad8\u3002\u53c8\u6216\u8005\u8aaa\uff0c\u5c31\u662f\u90a3\u4efd\u8d64\u5b50\u5fc3\u548c\u5584\u826f\u4ee4\u4ed6\u5011\u66f4\u6709\u9053\u5fb7\u3002<\/p>\n<p>\u6700\u8fd1\u5728\u9999\u6e2f\u96fb\u53f0\u6536\u807d\u674e\u6021\u7684\u300a<a href=\"https:\/\/app1.rthk.org.hk\/elearning\/1minreading\/\" target=\"_blank\" rel=\"noopener\">\u4e00\u5206\u9418\u95b1\u8b80<\/a>\u300b\uff0c\u7bc0\u9304\u4e86\u610f\u5927\u5229\u8a69\u4eba\u4f46\u4e01\u7684\u4e00\u53e5\u8a71\uff1a\u300c\u9053\u5fb7\u5e38\u5e38\u80fd\u586b\u88dc\u667a\u6167\u7684\u7f3a\u9677\uff0c\u800c\u667a\u6167\u537b\u6c38\u9060\u586b\u88dc\u4e0d\u4e86\u9053\u5fb7\u7684\u7f3a\u9677\u3002\u300d\u4ee4\u6211\u7684\u601d\u7dd2\u6c89\u6fb1\u4e86\u597d\u4e00\u6703\u5152\u3002\u6211\u65e5\u5e38\u7684\u5de5\u4f5c\u5927\u90e8\u5206\u6642\u9593\u662f\u898b\u5b69\u5b50\u548c\u5e74\u8f15\u4eba\uff0c\u6211\u559c\u6b61\u8ddf\u5b69\u5b50\u50be\u8ac7\uff0c\u56e0\u70ba\u5b69\u5b50\u7684\u300c\u9053\u5fb7\u300d\u8207\u300c\u667a\u6167\u300d\u5f80\u5f80\u6703\u4ee4\u6211\u5011\u9019\u4e9b\u7fd2\u6163\u96a8\u6ce2\u9010\u6d41\u751f\u6d3b\u7684\u6210\u5e74\u4eba\u89ba\u9192\u904e\u4f86\u3002<\/p>\n<figure id=\"attachment_22366\" aria-describedby=\"caption-attachment-22366\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fe17209cd54408a07c88f2c40fc525-2.jpg\"><img decoding=\"async\" class=\"size-full wp-image-22366\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fe17209cd54408a07c88f2c40fc525-2.jpg\" alt=\"\" width=\"800\" height=\"533\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fe17209cd54408a07c88f2c40fc525-2.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fe17209cd54408a07c88f2c40fc525-2-150x100.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fe17209cd54408a07c88f2c40fc525-2-300x200.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fe17209cd54408a07c88f2c40fc525-2-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-22366\" class=\"wp-caption-text\">\u793e\u6703\u885d\u7a81\u591a\u6708\u672a\u898b\u51fa\u8def\uff0c\u5bb9\u6613\u5f15\u767c\u300c\u7fd2\u5f97\u7121\u52a9\u611f\u300d\uff0c\u5c0e\u81f4\u6291\u9b31\u751a\u81f3\u8f15\u751f\u5371\u6a5f\u3002\uff08\u8cc7\u6793\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2>\u300c\u7fd2\u5f97\u7121\u52a9\u611f\u300d \u5f15\u767c\u8f15\u751f\u98a8\u96aa<\/h2>\n<p>\u4f46\u4e01\u7684\u8a71\uff1a\u300c\u667a\u6167\u537b\u6c38\u9060\u586b\u88dc\u4e0d\u4e86\u9053\u5fb7\u7684\u7f3a\u9677\u3002\u300d\u5373\u662f\u7121\u8ad6\u4eba\u7684\u667a\u6167\u600e\u6a23\u589e\u9577\uff0c\u4e5f\u4e0d\u80fd\u88dc\u6551\u9053\u5fb7\u7684\u4e0d\u8db3\u3002\u518d\u8aaa\u6dfa\u767d\u4e00\u9ede\uff0c\u4e00\u500b\u4eba\u5982\u679c\u6c92\u6709\u9053\u5fb7\uff0c\u7121\u8ad6\u8b80\u600e\u9ebc\u591a\u66f8\uff0c\u6709\u591a\u9ebc\u4eba\u751f\u7d93\u9a57\uff0c\u5c45\u4ec0\u9ebc\u9ad8\u4f4d\uff0c\u4ea6\u53ef\u80fd\u53ea\u6703\u6dea\u70ba\u4e00\u500b\u9053\u5fb7\u6557\u58de\u7684\u4eba\u3002\u6211\u8a8d\u70ba\u4e00\u500b\u4eba\u53ea\u8981\u7a0d\u6709\u826f\u77e5\uff0c\u5373\u4f7f\u9762\u5c0d\u4ec0\u9ebc\u58d3\u529b\u6216\u885d\u64ca\uff0c\u4e5f\u4e0d\u6703\u89f8\u53ca\u4eba\u6027\u7684\u9053\u5fb7\u5e95\u7dda\u3002\u4e0d\u904e\u7d93\u904e\u9019\u5e7e\u500b\u6708\uff0c\u898b\u904e\u4e0d\u5c11\u8eab\u5fc3\u53d7\u5275\u7684\u4eba\u8b1b\u8ff0\u4ed6\u5011\u6158\u75db\u7684\u7d93\u6b77\u4e4b\u5f8c\uff0c\u4e5f\u6539\u8b8a\u4e86\u6211\u7684\u60f3\u6cd5\u3002<\/p>\n<p><a href=\"https:\/\/www.britannica.com\/science\/learned-helplessness\" target=\"_blank\" rel=\"noopener\">\u300c\u7fd2\u5f97\u7121\u52a9\u611f\u300d\uff08Learned Helplessness\uff09<\/a>\u662f\u7f8e\u570b\u8457\u540d\u5fc3\u7406\u5b78\u5bb6\u99ac\u6c40\uff0e\u585e\u5229\u683c\u66fc\uff08Martin Seligman\uff09\u7684\u7d93\u5178\u7406\u8ad6\u3002\u4ed6\u900f\u904e\u4e00\u500b\u79d1\u5b78\u5be6\u9a57\u53bb\u8b49\u660e\uff0c\u7576\u5be6\u9a57\u4e2d\u7684\u72d7\u96bb\u7121\u8ad6\u600e\u6a23\u9003\u907f\u4e5f\u7121\u6cd5\u907f\u958b\u96fb\u64ca\u6642\uff0c\u6700\u7d42\u5c31\u53ea\u6703\u653e\u68c4\u3001\u88ab\u52d5\u5730\u63a5\u53d7\u4e0d\u80fd\u63a7\u5236\u7684\u7d50\u679c\u3002\u540c\u6a23\u5730\uff0c\u5982\u679c\u4e00\u500b\u4eba\u7121\u8ad6\u600e\u6a23\u52aa\u529b\u5617\u8a66\uff0c\u90fd\u672a\u80fd\u6539\u8b8a\u73fe\u72c0\uff0c\u4ecd\u820a\u9047\u5230\u632b\u6557\uff0c\u4ed6\u5011\u53ea\u6703\u5b78\u7fd2\u5230 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