{"id":22355,"date":"2019-11-11T18:24:30","date_gmt":"2019-11-11T10:24:30","guid":{"rendered":"\/\/www.afterroberto.com\/?p=22355"},"modified":"2019-11-25T13:03:47","modified_gmt":"2019-11-25T05:03:47","slug":"%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e5%9b%a0%e7%bf%92%e6%85%a3%e9%ba%bb%e6%9c%a8%e2%89%a0%e5%9b%a0%e6%8a%91%e9%ac%b1%e9%ba%bb%e6%9c%a8","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%9f%a5%e5%a4%9a%e5%95%b2%ef%bc%9a%e5%9b%a0%e7%bf%92%e6%85%a3%e9%ba%bb%e6%9c%a8%e2%89%a0%e5%9b%a0%e6%8a%91%e9%ac%b1%e9%ba%bb%e6%9c%a8\/","title":{"rendered":"\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u77e5\u591a\u5572\uff1a\u56e0\u7fd2\u6163\u9ebb\u6728\u2260\u56e0\u6291\u9b31\u9ebb\u6728"},"content":{"rendered":"<figure id=\"attachment_22357\" aria-describedby=\"caption-attachment-22357\" style=\"width: 489px\" class=\"wp-caption aligncenter\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fdaff694cccb1de42bde13727d8141.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22357\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fdaff694cccb1de42bde13727d8141.jpg\" alt=\"\" width=\"489\" height=\"286\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fdaff694cccb1de42bde13727d8141.jpg 489w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fdaff694cccb1de42bde13727d8141-300x175.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fdaff694cccb1de42bde13727d8141-150x88.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fdaff694cccb1de42bde13727d8141-250x146.jpg 250w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/a><figcaption id=\"caption-attachment-22357\" class=\"wp-caption-text\">\u9ad8\u5371\u7fa4\u7d44\u2014\u2014\u9577\u8005\u3001\u5e74\u5e7c\u4eba\u58eb\u3001\u5bb6\u65cf\u4e2d\u6709\u60c5\u7dd2\u75c5\u53f2\u7684\u4eba\u58eb\u5c6c\u9ad8\u5371\u7fa4\u7d44\uff0c\u8f03\u6613\u60a3\u4e0a\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6216\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u3002\uff08mangpor_2004@iStockphoto\uff0c\u5716\u4e2d\u6a21\u7279\u5152\u8207\u6587\u4e2d\u63d0\u53ca\u75be\u75c5\u7121\u95dc\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8857\u982d\u5c0f\u5df7\u6bcf\u5468\u9023\u767c\u50ac\u6dda\u5f48\u3001\u8b66\u6c11\u5c0d\u5cd9\uff0c\u9999\u6e2f\u4eba\u7531\u6700\u521d\u7684\u6fc0\u52d5\u3001\u9707\u9a5a\u3001\u50b7\u75db\uff0c\u6f38\u6f38\u7fd2\u4ee5\u70ba\u5e38\uff0c\u8b8a\u5f97\u9ebb\u6728\u3002\u8d99\u601d\u96c5\u8a8d\u70ba\uff0c\u9019\u662f\u7531\u65bc\u5c0d\u4e8b\u4ef6\u7522\u751f\u4e86\u6163\u6027\uff08habitation\uff09\u800c\u51fa\u73fe\u6240\u8b02\u7684\u300c\u9ebb\u6728\u300d\uff0c\u5728\u5fc3\u7406\u5b78\u4e0a\uff0c\u6163\u6027\u8207\u654f\u611f\u905e\u6e1b\u662f\u4e0d\u4e00\u6a23\u7684\u6982\u5ff5\u3002<\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e5%b0%8d%e5%a3%93%e5%8a%9b%e7%84%a1%e6%84%9f%e8%a6%ba-%e6%83%b3%e5%93%ad%e5%93%ad%e4%b8%8d%e5%87%ba-%e6%8c%81%e7%ba%8c%e9%ba%bb%e6%9c%a8-%e5%b0%8f%e5%bf%83%e5%89%b5%e5%82%b7\/\">\u5c0d\u58d3\u529b\u300c\u7121\u611f\u89ba\u300d \u60f3\u54ed\u54ed\u4e0d\u51fa \u6301\u7e8c\u9ebb\u6728 \u5c0f\u5fc3\u5275\u50b7\u5f8c\u907a<\/a><\/p>\n<h2>\u591a\u4f34\u7121\u52a9\u611f \u5fc3\u60c5\u4f4e\u843d\u6d88\u6975<\/h2>\n<p>\u300c\u6bcf\u500b\u661f\u671f\u516d\u3001\u65e5\u90fd\u6709\u793a\u5a01\u3001\u653e\u50ac\u6dda\u5f48\uff0c\u5df2\u7d93\u6709\u4e00\u500b\u6163\u6027\u3002\u6b63\u5982\u98df\u98ef\u6642\u9593\u591a\u4eba\u8981\u6392\u968a\uff0c\u5df2\u8b8a\u6210\u4e00\u500b\u7fd2\u6163\uff0c\u6240\u4ee5\u4e0d\u6703\u9a5a\u8a1d\u8981\u6392\u968a\u3002\u300d\u9019\u500b\u6163\u6027\u4ee4\u4eba\u6709\u4e00\u500b\u5fc3\u7406\u6e96\u5099\uff0c\u9810\u6599\u5230\u6703\u6709\u9019\u4e9b\u60c5\u51b5\uff0c\u6216\u662f\u65e9\u5df2\u770b\u904e\u756b\u9762\u7247\u6bb5\uff0c\u751a\u6216\u66fe\u89aa\u8eab\u7d93\u6b77\uff0c\u6240\u4ee5\u53d7\u9a5a\u7a0b\u5ea6\u6703\u6e1b\u4f4e\u3002\u800c\u6163\u6027\u4e0d\u662f\u4e00\u7a2e\u9003\u907f\u7684\u60c5\u7dd2\uff0c\u5b83\u53ea\u662f\u5c0d\u7279\u5b9a\u53ef\u4ee5\u9810\u77e5\u7684\u60c5\u666f\u6709\u76f8\u61c9\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u9019\u60c5\u7dd2\u53cd\u61c9\u6703\u96a8\u7740\u7d93\u6b77\u6108\u591a\u800c\u6162\u6162\u905e\u6e1b\u3002\u8d99\u601d\u96c5\u53c8\u8209\u4f8b\uff1a\u300c\u5728\u7f8e\u570b\u767c\u751f\u4e0d\u5c11\u69cd\u6230\uff0c\u6240\u4ee5\u90fd\u6163\u4e86\u3002\u9999\u6e2f\u4ee5\u524d\u958b\u4e00\u4e0b\u69cd\u90fd\u5f88\u5f97\u4eba\u9a5a\uff0c\u73fe\u5728\u7fd2\u6163\u4e86\u958b\u69cd\u3001\u653e\u50ac\u6dda\u5f48\u2026\u2026\u300d\u6163\u6027\u5c0d\u65bc\u8a8d\u77e5\u5c64\u9762\u53ef\u80fd\u6703\u6709\u8f49\u8b8a\uff0c\u5982\u50f9\u503c\u89c0\u3001\u5c0d\u5b89\u5168\u7684\u4fe1\u5ff5\u3002<\/p>\n<p>\u9673\u570b\u9f61\u88dc\u5145\uff0c\u793e\u4ea4\u5a92\u9ad4\u73fe\u6642\u5e38\u8ac7\u53ca\u7684\u9ebb\u6728\u72c0\u614b\uff0c\u591a\u4f34\u96a8\u7121\u5948\u53ca\u7121\u52a9\u611f\uff0c\u6709\u5225\u7cbe\u795e\u75c5\u5b78\u7684\u9ebb\u6728\u72c0\u614b\uff0c\u300c\u6291\u9b31\u75c7\u7684\u9ebb\u6728\u5fb5\u72c0\u662f\u60c5\u7dd2\u5c64\u9762\uff0c\u73fe\u6642\u574a\u9593\u5927\u773e\u8aaa\u7684\u9ebb\u6728\uff0c\u5c6c\u65bc\u8a8d\u77e5\u53ca\u601d\u7dad\u5c64\u9762\u300d\u3002\u5979\u6307\u51fa\uff0c\u574a\u9593\u5e38\u8ac7\u7684\u9ebb\u6728\u72c0\u614b\u985e\u8fd1\u7fd2\u5f97\u6027\u7121\u52a9\uff08<a href=\"https:\/\/www.britannica.com\/science\/learned-helplessness\" target=\"_blank\" rel=\"noopener\">Learned Helplessness<\/a>\uff09\uff0c\u5373\u91cd\u8907\u7d93\u6b77\u58d3\u529b\u4e8b\u6545\u5f8c\uff0c\u6f38\u6f38\u8a8d\u70ba\u7121\u80fd\u529b\u6539\u8b8a\u60c5\u51b5\uff0c\u552f\u6709\u63a5\u53d7\uff0c\u300c\u4f8b\u5982\u653e\u7b2c\u4e00\u9846\u50ac\u6dda\u5f48\u6642\uff0c\u6703\u89ba\u5f97\u597d\u5927\u4ef6\u4e8b\u3002\u4f46\u7576\u653e\u591a10\u9846\u3001100\u9846\u3001500\u9846\u50ac\u6dda\u5f48\u6642\uff0c\u53ef\u80fd\u5df2\u7d93\u6f38\u6f38\u89ba\u5f97\u4e0d\u592a\u5927\u4ef6\u4e8b\u300d\u3002<\/p>\n<p>\u9673\u570b\u9f61\u8aaa\uff0c\u8a8d\u77e5\u4e0a\u7684\u9ebb\u6728\u53ca\u7121\u52a9\u611f\u5f71\u97ff\u60c5\u7dd2\uff0c\u4ee4\u4eba\u5fc3\u60c5\u4f4e\u843d\uff0c\u300c\u5728\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u4e2d\uff0c\u6211\u5011\u76f8\u4fe1\u60c5\u7dd2\u3001\u601d\u60f3\u8a8d\u77e5\u53ca\u884c\u70ba\u4e92\u70ba\u5f71\u97ff\u3002\u7576\u4f60\u6709\u8ca0\u9762\u601d\u60f3\u6642\uff0c\u60c5\u7dd2\u5bb9\u6613\u4f4e\u843d\uff0c\u884c\u52d5\u4e5f\u6703\u8b8a\u5f97\u6d88\u6975\uff0c\u751f\u6d3b\u53ef\u80fd\u5931\u53bb\u898f\u5f8b\uff0c\u500b\u4eba\u53cd\u61c9\u4e0d\u53ca\u4ee5\u5f80\u7684\u597d\u300d\u3002<\/p>\n<h2>\u7814\u7a76\uff1a\u4e00\u6210\u4eba\u4e0d\u80fd\u9069\u61c9\u81f4\u60c5\u7dd2\u75c5<\/h2>\n<p>\u5728\u8a8d\u77e5\u4e0a\uff0c\u8b8a\u5f97\u9ebb\u6728\u8207\u5de8\u58d3\u6709\u95dc\u3002\u9673\u570b\u9f61\u6307\u51fa\uff0c\u73fe\u6642\u6e2f\u4eba\u8655\u65bc\u6025\u6027\u4f46\u6301\u4e45\u7684\u58d3\u529b\uff08Acute on Chronic Stress\uff09\uff0c\u65e2\u8981\u7d93\u6b77\u66e0\u65e5\u6301\u4e45\u7684\u53cd\u4fee\u4f8b\u904b\u52d5\uff0c\u4ea6\u8981\u9762\u5c0d\u6bcf\u9022\u5468\u672b\u793a\u5a01\u4e0d\u6642\u51fa\u73fe\u7684\u7a81\u767c\u4e8b\u4ef6\uff0c\u58d3\u529b\u5de8\u5927\u3002\u5979\u8868\u793a\uff0c\u9019\u985e\u58d3\u529b\u4ee4\u4eba\u6709\u611f\u4e0d\u53ef\u9810\u8a08\u672a\u4f86\u53bb\u5411\uff0c\u5bb9\u6613\u51fa\u73fe\u6291\u9b31\u60c5\u7dd2\uff0c\u300c\u9762\u5c0d\u5982\u6b64\u5927\u7684\u58d3\u529b\uff0c\u7126\u616e\u75c7\u6216\u6291\u9b31\u75c7\u60a3\u8005\u90fd\u6703\u51fa\u73fe\u8f03\u5927\u7684\u60c5\u7dd2\u53cd\u61c9\u300d\u3002<\/p>\n<figure id=\"attachment_22356\" aria-describedby=\"caption-attachment-22356\" style=\"width: 683px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4.jpg\"><img decoding=\"async\" class=\"size-large wp-image-22356\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4-683x1024.jpg 683w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4-100x150.jpg 100w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4-200x300.jpg 200w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4-768x1152.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fda5eeef212452c39a8072455b45b4.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><figcaption id=\"caption-attachment-22356\" class=\"wp-caption-text\">\u66fe\u7e41\u5149\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u7cbe\u795e\u79d1\u5c08\u79d1\u91ab\u751f\u66fe\u7e41\u5149\u8868\u793a\uff0c\u7d9c\u5408\u5916\u570b\u53ca\u76f8\u95dc\u7814\u7a76\uff0c\u7576\u4eba\u7d93\u6b77\u5275\u50b7\u4e8b\u6545\u5f8c\u76844\u81f36\u500b\u6708\uff0c\u5927\u591a\u6703\u6f38\u6f38\u9069\u61c9\uff0c\u6062\u5fa9\u6b63\u5e38\u751f\u6d3b\uff1b\u4f46\u6709\u4e00\u6210\u591a\u4eba\u4e8b\u5f8c\u4ecd\u4e0d\u80fd\u9069\u61c9\uff0c\u7e7c\u800c\u60a3\u4e0a\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6216\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u3002\u4ed6\u6307\u51fa\uff0c\u9ad8\u5371\u7fa4\u7d44\u5305\u62ec\u9577\u8005\u3001\u5e74\u5e7c\u4eba\u58eb\u3001\u5bb6\u65cf\u4e2d\u6709\u60c5\u7dd2\u75c5\u53f2\u7684\u4eba\u58eb\u7b49\uff0c\u300c\uff08\u4ee5\u662f\u6b21\u53cd\u4fee\u4f8b\u4e8b\u4ef6\u4f86\u8aaa\uff09\uff0c\u6211\u9810\u8a08\u8056\u8a95\u7bc0\u524d\u5f8c\u6216\u8fb2\u66c6\u65b0\u5e74\u671f\u9593\uff0c\u6703\u6709\u8f03\u591a\u4eba\u51fa\u73fe\u7cbe\u795e\u75be\u75c5\u5fb5\u72c0\uff0c\u9700\u8981\u6c42\u52a9\u300d\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%88%e6%b3%a8%e5%8a%9b%e4%b8%8d%e8%b6%b3-%e9%81%8e%e5%ba%a6%e6%b4%bb%e8%ba%8d%e7%97%87-%e8%87%aa%e9%96%89%e7%97%87-%e8%a1%a8%e7%8f%be%e5%92%8c%e5%be%b5%e7%8b%80%e6%9c%89%e4%b8%8d%e5%90%8c\/\">\u5c08\u6ce8\u529b\u4e0d\u8db3\uff1f\u904e\u5ea6\u6d3b\u8e8d\u75c7\uff1f\u81ea\u9589\u75c7\uff1f\u8868\u73fe\u548c\u5fb5\u72c0\u6709\u4e0d\u540c \u4e86\u89e3\u8a3a\u65b7\u53ca\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%85%92%e7%ab%a5%e5%8f%8a%e9%9d%92%e5%b0%91%e5%b9%b4%e6%83%85%e7%b7%92%e5%9b%b0%e6%93%be-%e9%81%a9%e6%99%82%e4%bb%8b%e5%85%a5%e9%81%8a%e6%88%b2%e6%b2%bb%e7%99%82\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u53ca\u65e9\u8fa8\u8b58\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u60c5\u7dd2\u56f0\u64fe\u500b\u6848\u00a0 \u9069\u6642\u4ecb\u5165\u904a\u6232\u6cbb\u7642\u52a9\u89e3\u56f0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%aa%8d%e8%ad%98%e6%83%85%e7%b7%92%e7%97%85%e7%97%87%e7%8b%80%e7%af%84%e7%96%87-%e6%9c%89%e5%88%a5%e5%a3%93%e5%8a%9b%e5%8f%8d%e6%87%89\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8a8d\u8b58\u60c5\u7dd2\u75c5\u75c7\u72c03\u5927\u7bc4\u7587 \u6709\u5225\u58d3\u529b\u53cd\u61c9<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e5%ad%a9%e8%a1%a8%e9%81%94%e6%8a%91%e9%ac%b1%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92%e6%88%96%e8%b7%9f%e6%88%90%e4%ba%ba%e4%b8%8d%e5%90%8c-%e5%ae%b6%e9%95%b7%e6%b3%a8%e6%84%8f%e8%a1%a8%e7%8f%be\/\">\u5c0f\u5b69\u8868\u9054\u6291\u9b31\u7126\u616e\u60c5\u7dd2\u6216\u8ddf\u6210\u4eba\u4e0d\u540c \u5bb6\u9577\u6ce8\u610f6\u500b\u8868\u73fe3\u5927\u58d3\u529b\u4f86\u6e90<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%82%8a%e7%b7%a3%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a4%999%e5%80%8b%e4%b8%bb%e8%a6%81%e5%be%b5%e7%8b%80-%e6%b8%b4%e6%84%9b%e8%a2%ab%e6%84%9b%e6%83%9c%e5%ae%b3%e6%80%95%e8%a2%ab%e9%81%ba%e6%a3%84\/\">\u908a\u7de3\u4eba\u683c\u969c\u79199\u500b\u4e3b\u8981\u5fb5\u72c0 \u6e34\u611b\u88ab\u611b\u60dc\u5bb3\u6015\u88ab\u907a\u68c4 \u77e5\u591a\u5572\uff1a\u85e5\u7269\u4ee5\u5916\u7684\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/adhd%e6%88%90%e4%ba%ba%e6%82%a3%e8%80%85%e7%97%87%e7%8b%80-%e5%b7%a5%e4%bd%9c%e5%b1%a2%e5%87%ba%e9%8c%af-%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e7%b7%8a%e5%bc%b5\/\">ADHD\u6210\u4eba\u60a3\u8005\u75c7\u72c0\uff1a\u5de5\u4f5c\u5c62\u51fa\u932f\u3001\u4eba\u969b\u95dc\u4fc2\u7dca\u5f35\u3001\u611f\u60c5\u6613\u89f8\u7901 \u6613\u88ab\u8aa4\u89e3\u6027\u683c\u6216\u80fd\u529b\u6709\u554f\u984c<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ae%8c%e7%be%8e%e4%b8%bb%e7%be%a9%e8%80%85%e5%87%ba%e7%8f%be%e7%84%a6%e6%85%ae%e7%97%87%e8%80%8c%e4%b8%8d%e8%87%aa%e7%9f%a5-%e5%b0%8d%e5%b7%b1%e5%b0%8d%e4%ba%ba%e6%a8%99%e6%ba%96%e9%81%8e%e9%ab%98\/\">\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u51fa\u73fe\u7126\u616e\u75c7\u800c\u4e0d\u81ea\u77e5\uff1f\u5c0d\u5df1\u5c0d\u4eba\u6a19\u6e96\u904e\u9ad8\u6015\u51fa\u932f\u81f4\u58d3\u529b\u5927\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%84%9b-%e6%b2%92%e6%9c%89%e5%88%a5%e9%9b%a2-%e9%95%b7%e8%80%85%e9%9d%a2%e5%b0%8d%e5%ad%90%e5%a5%b3%e7%a7%bb%e5%b1%85\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u611b\uff0c\u6c92\u6709\u5225\u96e2\uff1a\u9577\u8005\u9762\u5c0d\u5b50\u5973\u79fb\u5c45\u7684\u5fc3\u7406\u8abf\u9069<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e6%8a%91%e9%ac%b1%e7%97%87%e6%82%a3%e8%80%85%e8%b2%a0%e9%9d%a2%e6%80%9d%e6%83%b3%e9%9d%9e%e5%96%ae%e9%9d%a0%e8%87%aa%e5%b7%b1%e8%83%bd%e6%94%b9%e8%ae%8a\/\">\u3010\u60c5\u7dd2\u75c5\u3011\u6291\u9b31\u75c7\u60a3\u8005\u8ca0\u9762\u601d\u60f3\u975e\u55ae\u9760\u81ea\u5df1\u80fd\u6539\u8b8a  \u7559\u610f4\u56e0\u7d20\u5f71\u97ff\u6cbb\u7642\u53ca\u5eb7\u5fa9 (\u91ab\u8ce2\u5fc3\u4e8b)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u8857\u982d\u5c0f\u5df7\u6bcf\u5468\u9023\u767c\u50ac\u6dda\u5f48\u3001\u8b66\u6c11\u5c0d\u5cd9\uff0c\u9999\u6e2f\u4eba\u7531\u6700\u521d\u7684\u6fc0\u52d5\u3001\u9707\u9a5a\u3001\u50b7\u75db\uff0c\u6f38\u6f38\u7fd2\u4ee5\u70ba\u5e38\uff0c\u8b8a\u5f97\u9ebb\u6728\u3002\u8d99\u601d\u96c5\u8a8d\u70ba\uff0c\u9019\u662f\u7531\u65bc\u5c0d\u4e8b\u4ef6\u7522\u751f\u4e86\u6163\u6027\uff08habitation\uff09\u800c\u51fa\u73fe\u6240\u8b02\u7684\u300c\u9ebb\u6728\u300d\uff0c\u5728\u5fc3\u7406\u5b78\u4e0a\uff0c\u6163\u6027\u8207\u654f\u611f\u905e\u6e1b\u662f\u4e0d\u4e00\u6a23\u7684\u6982\u5ff5\u3002<\/p>\n","protected":false},"author":22,"featured_media":22357,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4348,2,3],"tags":[65,4296,52,4298,4297],"class_list":["post-22355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4348","category-2","category-3","tag-65","tag-4296","tag-52","tag-4298","tag-4297"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 02:53:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/22355"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=22355"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/22355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/22357"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=22355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=22355"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=22355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}