{"id":22350,"date":"2019-11-11T18:09:07","date_gmt":"2019-11-11T10:09:07","guid":{"rendered":"\/\/www.afterroberto.com\/?p=22350"},"modified":"2023-08-17T18:17:00","modified_gmt":"2023-08-17T10:17:00","slug":"%e5%b0%8d%e5%a3%93%e5%8a%9b%e7%84%a1%e6%84%9f%e8%a6%ba-%e6%83%b3%e5%93%ad%e5%93%ad%e4%b8%8d%e5%87%ba-%e6%8c%81%e7%ba%8c%e9%ba%bb%e6%9c%a8-%e5%b0%8f%e5%bf%83%e5%89%b5%e5%82%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%b0%8d%e5%a3%93%e5%8a%9b%e7%84%a1%e6%84%9f%e8%a6%ba-%e6%83%b3%e5%93%ad%e5%93%ad%e4%b8%8d%e5%87%ba-%e6%8c%81%e7%ba%8c%e9%ba%bb%e6%9c%a8-%e5%b0%8f%e5%bf%83%e5%89%b5%e5%82%b7\/","title":{"rendered":"\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u5c0d\u58d3\u529b\u300c\u7121\u611f\u89ba\u300d \u60f3\u54ed\u54ed\u4e0d\u51fa \u6301\u7e8c\u9ebb\u6728 \u5c0f\u5fc3\u5275\u50b7\u5f8c\u907a"},"content":{"rendered":"<figure id=\"attachment_22352\" aria-describedby=\"caption-attachment-22352\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a 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sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-22352\" class=\"wp-caption-text\">\u62bd\u96e2\u7121\u611f\u89ba\u2014\u2014\u90e8\u5206\u4eba\u7d93\u6b77\u91cd\u5927\u5275\u50b7\u5f8c\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\uff0c\u5f9e\u611f\u5b98\u611f\u53d7\u53ca\u5468\u906d\u74b0\u5883\u62bd\u96e2\uff0c\u6c92\u6709\u4efb\u4f55\u611f\u89ba\u3002\uff08marcduf@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u300c\u4e0d\u8981\u5c0d\u66b4\u529b\u9ebb\u6728\uff01\u300d\u300c\u7fd2\u6163\u4e0d\u80fd\uff01\u9ebb\u6728\u4e0d\u80fd\uff01\u300d\u4e00\u5e55\u5e55\u885d\u7a81\u3001\u66b4\u529b\u6216\u8840\u8165\u756b\u9762\uff0c\u5927\u5bb6\u6162\u6162\u53f8\u7a7a\u898b\u6163\u3002\u7121\u8ad6\u662f\u6297\u722d\u8005\u6216\u8b66\u65b9\uff0c\u90fd\u547c\u7c72\u5927\u773e\u9762\u5c0d\u66b4\u529b\u5207\u52ff\u8b8a\u5f97\u9ebb\u6728\u3002<\/p>\n<p>\u81ea6\u670812\u65e5\u885d\u64ca\u7acb\u6cd5\u6703\u958b\u59cb\uff0c\u53cd\u4fee\u4f8b\u5f15\u767c\u7684\u885d\u7a81\u5df2\u6301\u7e8c5\u500b\u6708\uff0c\u5927\u5bb6\u5c0d\u73fe\u51b5\u611f\u5230\u56f0\u64fe\u3001\u7121\u529b\uff0c\u6709\u4eba\u8b8a\u5f97\u9ebb\u6728\uff0c\u662f\u75c5\u614b\u55ce\uff1f\u5728\u5fc3\u7406\u5b78\u548c\u7cbe\u795e\u75c5\u5b78\u4e0a\uff0c\u9ebb\u6728\u662f\u9003\u907f\u58d3\u529b\u3001\u5275\u50b7\u7684\u4e00\u7a2e\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\uff0c\u4f46\u7576\u9ebb\u6728\u60c5\u7dd2\u6301\u7e8c\uff0c\u5c0f\u5fc3\u60a3\u4e0a<a href=\"\/\/www.afterroberto.com\/?s=%E6%8A%91%E9%AC%B1%E7%97%87\">\u6291\u9b31\u75c7<\/a>\u6216<a href=\"\/\/www.afterroberto.com\/?s=%E5%89%B5%E5%82%B7%E5%BE%8C%E5%A3%93%E5%8A%9B%E7%97%87\">\u5275\u50b7\u5f8c\u58d3\u529b\u75c7<\/a>\u3002<\/p>\n<h2><\/h2>\n<h2>\u58d3\u529b\u904e\u5927 \u300c\u62bd\u96e2\u300d\u81ea\u6211\u9632\u885b<\/h2>\n<p>\u8a3b\u518a\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\u8d99\u601d\u96c5\u8aaa\uff0c\u5e7e\u4e4e\u6bcf\u65e5\u90fd\u5728\u5a92\u9ad4\u770b\u5230\u4e00\u5e55\u5e55\u885d\u7a81\u3001\u66b4\u529b\u6216\u8840\u8165\u756b\u9762\uff0c\u90e8\u5206\u4eba\u751a\u81f3\u5df2\u53f8\u7a7a\u898b\u6163\uff0c\u60c5\u7dd2\u6f38\u8b8a\u9ebb\u6728\u3002\u5f9e\u5fc3\u7406\u5b78\u89d2\u5ea6\u770b\uff0c\u5176\u4e2d\u4e00\u500b\u53ef\u80fd\u662f\u8b66\u6c11\u885d\u7a81\u3001\u793e\u6703\u66b4\u529b\u5347\u7d1a\uff0c\u8207\u4eba\u5011\u80fd\u5920\u627f\u53d7\u7684\u7a0b\u5ea6\u6709\u5dee\u8ddd\uff0c\u800c\u4e14\u89ba\u5f97\u9019\u4e9b\u66b4\u529b\u3001\u885d\u7a81\u4e8b\u4ef6\u8207\u4ed6\u5011\u5f88\u63a5\u8fd1\uff0c\u627f\u53d7\u4e0d\u4e86\u91cd\u5927\u58d3\u529b\u4e4b\u4e0b\uff0c\u6240\u4ee5\u5f88\u591a\u6642\u6703\u6709\u60c5\u611f\u7684\u62bd\u96e2\u3001\u9003\u907f\u3002<\/p>\n<p>\u300c\u7576\u4eba\u9762\u5c0d\u58d3\u529b\u6642\uff0c\u6703\u81ea\u7136\u4f5c\u51fa\u300e\u53cd\u64ca\u3001\u9003\u8d70\u6216\u50f5\u786c\u300f\uff08fight, flight or freeze\uff09\u7684\u53cd\u61c9\uff0c\u9ebb\u6728\u7684\u611f\u89ba\u5f88\u591a\u6642\u6703\u5f62\u5bb9\u70ba\u300e\u9003\u8d70\u300f\u6216\u300e\u50f5\u786c\u300f\u7684\u53cd\u61c9\u3002\u5927\u90e8\u5206\u60c5\u51b5\u4e0b\uff0c\u7576\u4eba\u60f3\u9003\u96e2\u58d3\u529b\u4e8b\u4ef6\uff0c\u9ebb\u6728\u7684\u611f\u89ba\u6703\u8868\u73fe\u70ba\u654f\u611f\u905e\u6e1b\uff08desensitization\uff09\uff0c\u7576\u906d\u9047\u5275\u50b7\u3001\u91cd\u5927\u58d3\u529b\u6216\u707d\u96e3\u6027\u4e8b\u4ef6\uff0c\u4eba\u5011\u627f\u53d7\u4e0d\u4e86\uff0c\u901a\u5e38\u6703\u6709\u654f\u611f\u905e\u6e1b\u7684\u60c5\u7dd2\u53cd\u61c9\uff0c\u5373\u5c0d\u4e8b\u4ef6\u654f\u611f\u5ea6\u6e1b\u4f4e\uff0c\u8868\u73fe\u5f97\u6c92\u6709\u60c5\u611f\uff0c\u96e3\u4ee5\u7d93\u6b77\u4e00\u822c\u7684\u559c\u6012\u54c0\u9a5a\uff0c\u5728\u5fc3\u7406\u5b78\u4e0a\u662f\u4e00\u7a2e\u81ea\u6211\u9632\u885b\u6a5f\u5236\u3002\u53e6\u4e00\u7a2e\u53cd\u61c9\u662f\u9707\u9a5a\uff08shocked\uff09\uff0c\u5373\u7576\u4e0b\u611f\u5230\u9a5a\u614c\uff0c\u4e0d\u61c2\u53cd\u61c9\uff0c\u6240\u4ee5\u770b\u4f86\u8868\u73fe\u5f97\u9ebb\u6728\u3002\u300d<\/p>\n<p>\u8d99\u601d\u96c5\u7e8c\u6307\uff0c\u300c\u51fa\u73fe\u60c5\u7dd2\u9ebb\u6728\u3001\u6c92\u6709\u611f\u89ba\u7684\u4eba\uff0c\u901a\u5e38\u662f\u89aa\u6b77\u5176\u5883\uff0c\u7d93\u6b77\u91cd\u5927\u5275\u50b7\u3002\u4f8b\u5982\u5728\u65b0\u805e\u7247\u6bb5\u6703\u898b\u5230\uff0c\u6709\u4e9b\u4eba\u65bc\u793a\u5a01\u73fe\u5834\u7a81\u7136\u9593\u5927\u54ed\uff0c\u6975\u5ea6\u9a5a\u6050\u3001\u5931\u63a7\u2026\u2026\u4f46\u4e8b\u5f8c\u8b8a\u5f97\u9ebb\u6728\uff0c\u4e0d\u50c5\u662f\u5c0d\u76f8\u95dc\u4e8b\u4ef6\u6c92\u6709\u611f\u89ba\uff0c\u800c\u662f\u5c0d\u5176\u4ed6\u4e8b\u60c5\u90fd\u6c92\u6709\u592a\u5927\u60c5\u7dd2\u53cd\u61c9\u3002\u300d\u5728\u5f15\u767c\u6210\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u4e4b\u524d\uff0c\u5927\u591a\u5728\u521d\u671f\u5df2\u51fa\u73fe\u6025\u6027\u58d3\u529b\u75c7\u7684\u53cd\u61c9\u3002\u9ebb\u6728\u60c5\u7dd2\u662f\u5176\u4e2d\u4e00\u7a2e\u53ef\u80fd\u51fa\u73fe\u7684\u6025\u6027\u58d3\u529b\u53cd\u61c9\uff0c\u6709\u4e9b\u60a3\u8005\u7684\u60c5\u7dd2\u6216\u6703\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u5176\u4ed6\u5fb5\u72c0\u5305\u62ec\u5931\u7720\u3001\u6c92\u6709\u80c3\u53e3\u3001\u982d\u75db\u7b49\u3002<\/p>\n<h2>\u60c5\u7dd2\u8d77\u4f0f\u5927 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wp-image-22351\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fd8480f3c9fd1a98e28c4960e8359b.jpg\" alt=\"\" width=\"800\" height=\"599\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fd8480f3c9fd1a98e28c4960e8359b.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fd8480f3c9fd1a98e28c4960e8359b-150x112.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fd8480f3c9fd1a98e28c4960e8359b-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/61fd8480f3c9fd1a98e28c4960e8359b-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-22351\" class=\"wp-caption-text\">\u9673\u570b\u9f61\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.hkcpsych.org.hk\/index.php?lang=tw\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u7cbe\u795e\u79d1\u91ab\u5b78\u9662<\/a>\u526f\u9662\u9577\u3001\u746a\u9e97\u91ab\u9662\u7cbe\u795e\u79d1\u90e8\u9580\u4e3b\u7ba1\u9673\u570b\u9f61\u8868\u793a\uff0c\u5728\u7cbe\u795e\u75c5\u5b78\u4e0a\uff0c\u9ebb\u6728\u60c5\u7dd2\uff08numbness\uff09\u6703\u51fa\u73fe\u5728\u4e0d\u540c\u60c5\u51b5\uff0c\u5176\u4e2d\u4e00\u60c5\u51b5\u8207\u6291\u9b31\u6709\u95dc\u3002\u5979\u6307\u51fa\uff0c\u90e8\u5206\u6291\u9b31\u75c7\u60a3\u8005\u60c5\u7dd2\u4f4e\u843d\uff0c\u5c0d\u5468\u906d\u4e8b\u7269\u5931\u53bb\u611f\u89ba\uff0c\u51fa\u73fe\u9ebb\u6728\u72c0\u614b\uff0c\u300c\u6291\u9b31\u75c5\u4eba\u5f62\u5bb9\u9ebb\u6728\u7684\u611f\u89ba\u662f\uff1a\u6c92\u6709\u611f\u89ba\u3001\u60f3\u54ed\u4f46\u54ed\u4e0d\u51fa\u4f86\uff0c\u6bd4\u4f4e\u843d\u7684\u60c5\u7dd2\u66f4\u8f9b\u82e6\u300d\u3002<\/p>\n<h2><\/h2>\n<h2>\u6216\u51fa\u73fe\u300c\u89e3\u96e2\u72c0\u614b\u300d 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