{"id":22246,"date":"2019-11-08T15:35:22","date_gmt":"2019-11-08T07:35:22","guid":{"rendered":"\/\/www.afterroberto.com\/?p=22246"},"modified":"2023-08-21T17:47:12","modified_gmt":"2023-08-21T09:47:12","slug":"%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-m%e7%97%9b%e5%8e%9f%e5%9b%a0-%e5%8f%af%e8%83%bd%e8%88%87%e5%ad%90%e5%ae%ae%e5%8d%b5%e5%b7%a2%e7%96%be%e7%97%85-%e7%99%8c%e7%97%87%e7%ad%89%e6%9c%89%e9%97%9c","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a5%b3%e6%80%a7%e5%81%a5%e5%ba%b7-m%e7%97%9b%e5%8e%9f%e5%9b%a0-%e5%8f%af%e8%83%bd%e8%88%87%e5%ad%90%e5%ae%ae%e5%8d%b5%e5%b7%a2%e7%96%be%e7%97%85-%e7%99%8c%e7%97%87%e7%ad%89%e6%9c%89%e9%97%9c\/","title":{"rendered":"\u3010\u5973\u6027\u5065\u5eb7\u3011 M\u75db\u539f\u56e0\u3000\u53ef\u80fd\u8207\u5b50\u5bae\u5375\u5de2\u75be\u75c5\u3001\u764c\u75c7\u7b49\u6709\u95dc \u53ca\u65e9\u6c42\u91ab\u89e3\u9664\u7d93\u75db\u56f0\u64fe"},"content":{"rendered":"<figure id=\"attachment_22249\" aria-describedby=\"caption-attachment-22249\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-22249\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-1024x804.jpg\" alt=\"\" width=\"800\" height=\"628\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-1024x804.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-300x236.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-150x118.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-768x603.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-250x196.jpg 250w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-1536x1206.jpg 1536w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/11\/201910_HKSH_MPain_DrKwan2-2048x1608.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-22249\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u5bb6\u5ead\u91ab\u5b78\u5c08\u79d1\u91ab\u751f\u95dc\u4fca\u6587\u91ab\u751f\u8868\u793a\uff0c\u5728\u7d93\u75db\u6642\u53ef\u7528\u71b1\u6c34\u888b\u4f5c\u6696\u6577\uff0c\u5c0d\u7d13\u7de9\u4e0d\u9069\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002<\/figcaption><\/figure>\r\n\r\n<p><strong>\u500b\u500b\u6708\u90fdM\u75db\uff1f\u5c0d\u5927\u90e8\u5206\u5973\u6027\u4f86\u8aaa\uff0c\u6bcf\u6708M\u5230\u7684\u6ecb\u5473\u4f55\u6b62\u662f\u5e7e\u5929\u7684\u4e0d\u65b9\u4fbf\uff0c\u9084\u6709\u4ee4\u4eba\u5750\u3001\u7acb\u3001\u7761\u4e0d\u5b89\u7684\u96e3\u53d7\uff01<a href=\"https:\/\/www.hksh-healthcare.com\/zh-hk\/clinical-services\/family-medicine-and-primary-care-centre.php\" target=\"_blank\" rel=\"noopener\">\u990a\u548c\u91ab\u9662\u5bb6\u5ead\u91ab\u5b78<\/a>\u5c08\u79d1\u91ab\u751f\u95dc\u4fca\u6587\u91ab\u751f\u6307\u51fa\uff0c\u591a\u9054\u4e5d\u6210\u5973\u6027\u90fd\u8a66\u904e\u7d93\u75db\uff0c\u4f46\u52ff\u8996\u70ba\u6b63\u5e38\u73fe\u8c61\uff0c\u56e0\u6709\u5916\u570b\u7814\u7a76\u986f\u793a\uff0c\u7d04\u4e00\u6210\u7d93\u75db\u500b\u6848\u53ef\u80fd\u662f\u7531\u75be\u75c5\u5f71\u97ff\u6240\u81f4\uff0c\u4f8b\u5982\u5b50\u5bae\u3001\u5375\u5de2\u75be\u75c5\u3001\u764c\u75c7\u7b49\uff0c\u6545\u5fc5\u9808\u67e5\u627e\u7d93\u75db\u539f\u56e0\uff0c\u53ca\u65e9\u89e3\u9664\u7d93\u75db\u56f0\u64fe\uff01<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>M<\/strong><strong>\u75db\u96e3\u5fcd\u6708\u6708\u6c42\u91ab <\/strong><strong>\u8b49\u5be6\u5b50\u5bae\u5167\u819c\u7570\u4f4d <\/strong><\/h2>\r\n\r\n\r\n\r\n<p>30\u591a\u6b72\u7684Jennie\uff08\u5047\u540d\uff09\uff0c\u81ea\u5973\u5152\u57283\u5e74\u524d\u51fa\u751f\u5f8c\uff0c\u6bcf\u6b21<a href=\"\/\/www.afterroberto.com\/?s=%E7%B6%93%E7%97%9B\">\u7d93\u671f\u8179\u75db<\/a>\u90fd\u5341\u5206\u53b2\u5bb3\uff0c\u66f4\u751a\u7684\u662f\u4ee4\u5979\u7121\u6cd5\u5de5\u4f5c\u53ca\u7167\u9867\u5c0f\u670b\u53cb\uff0c\u5373\u4f7f\u670d\u98df\u6b62\u75db\u85e5\u4e5f\u4e0d\u592a\u898b\u6548\uff0c\u6700\u7d42\u90fd\u56e0\u5287\u75db\u96e3\u5fcd\u800c\u6c42\u91ab\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u91ab\u751f\u5bdf\u89ba\u5230Jennie\u5e74\u591a\u4ee5\u4f86\u5e7e\u4e4e\u6bcf\u500b\u6708\u90fd\u56e0M\u75db\u6c42\u91ab\uff0c\u96d6\u7136\u81e8\u7240<a href=\"\/\/www.afterroberto.com\/?s=%E5%A9%A6%E7%A7%91%E6%AA%A2%E6%9F%A5\">\u5a66\u79d1\u6aa2\u67e5<\/a>\u672a\u767c\u73fe\u7570\u5e38\uff0c\u4f46\u4ecd\u61f7\u7591\u6709\u53ef\u80fd\u662f\u5176\u4ed6\u75be\u75c5\u5f15\u8d77\uff0c\u9042\u8f49\u4ecbJennie\u81f3\u5a66\u7522\u79d1\u5c08\u79d1\u91ab\u751f\u8ddf\u9032\uff0c\u7d93\u8179\u8154\u93e1\u6aa2\u67e5\u5f8c\uff0c\u539f\u4f86\u5979\u60a3\u6709<a href=\"\/\/www.afterroberto.com\/?s=%E5%AD%90%E5%AE%AE%E5%85%A7%E8%86%9C%E7%95%B0%E4%BD%8D\">\u5b50\u5bae\u5167\u819c\u7570\u4f4d<\/a>\uff0c\u7d93\u6cbb\u7642\u5f8c\u7d93\u75db\u4e5f\u96a8\u4e4b\u6d88\u5931\u3002<\/p>\r\n\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u7d93\u75db\u5169\u5927\u985e\uff1a\u539f\u767c\u6027\u53ca\u7e7c\u767c\u6027<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u95dc\u91ab\u751f\u8868\u793a\uff0c\u7d93\u75db\u5206\u70ba\u539f\u767c\u6027\u53ca\u7e7c\u767c\u6027\u5169\u5927\u985e\uff0c\u539f\u767c\u6027\u7d93\u75db\u80cc\u5f8c\u6c92\u6709\u5176\u4ed6\u75c5\u7406\uff0c\u4e3b\u8981\u662f\u7d93\u671f\u9593\u7531\u65bc\u5b50\u5bae\u6536\u7e2e\u800c\u5f15\u8d77\uff0c\u901a\u5e38\u5728\u8e0f\u5165\u9752\u6625\u671f\u3001\u521d\u4f86\u7d93\u6642\uff0c\u4e26\u5728\u6bcf\u6b21\u7d93\u671f\u7684\u9996\u4e00\u3001\u5169\u5929\u51fa\u73fe\u7d93\u75db\uff0c\u800c\u6bcf\u500b\u6708\u300c\u75db\u300d\u7684\u7a0b\u5ea6\u4e5f\u76f8\u82e5\uff0c\u76f4\u81f3\u5e74\u7d00\u6f38\u9577\u60c5\u51b5\u4fbf\u6703\u6709\u6539\u5584\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u81f3\u65bc\u7e7c\u767c\u6027\u7d93\u75db\u5247\u8207\u5176\u4ed6\u75c5\u60a3\u6709\u95dc\u3002\u300c\u7b87\u4e2d\u539f\u56e0\u6709\u5f88\u591a\uff0c\u4f8b\u5982\u5b50\u5bae\u554f\u984c\u5982<a href=\"\/\/www.afterroberto.com\/?s=%E5%AD%90%E5%AE%AE%E8%82%8C%E7%98%A4\">\u5b50\u5bae\u808c\u7624<\/a>\u3001\u5b50\u5bae\u817a\u808c\u75c5\u3001\u5b50\u5bae\u5167\u819c\u7570\u4f4d\u3001\u816b\u7624\u53ca\u764c\u75c7\u7b49\uff0c\u53c8\u6216\u662f\u5375\u5de2\u6709\u816b\u7624\u3001\u764c\u75c7\uff0c\u4ee5\u81f4<a href=\"\/\/www.afterroberto.com\/?s=%E7%9B%86%E8%85%94%E7%82%8E\">\u76c6\u8154\u708e<\/a>\uff0c\u90fd\u53ef\u5f15\u8d77\u7d93\u75db\u3002\u9084\u6709\u4e00\u4e9b\u53ef\u80fd\u975e\u5a66\u79d1\u554f\u984c\u4e5f\u53ef\u5f15\u81f4\u7d93\u75db\uff0c\u5982\u6291\u9b31\u3001\u7126\u616e\u7b49\u5fc3\u7406\u554f\u984c\u3002\u300d<\/p>\r\n\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u9577\u671f\u7d93\u75db\u975e\u6b63\u5e38 \u00a03<\/strong><strong>\u7a2e\u60c5\u51b5\u5b9c\u53ca\u65e9\u6c42\u91ab<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u7531\u65bcM\u75db\u5341\u5206\u666e\u904d\uff0c\u6709\u6642\u75db\u7684\u7a0b\u5ea6\u6703\u4ee4\u4eba\u300c\u9762\u9752\u53e3\u5507\u767d\u300d\uff0c\u751a\u81f3\u6709\u5614\u5410\u53ca\u8179\u7009\u7b49\u60c5\u51b5\uff0c\u60df\u5f88\u591a\u5973\u58eb\u90fd\u8996\u70ba\u6b63\u5e38\u73fe\u8c61\uff0c\u4e26\u672a\u6709\u8655\u7406\uff0c\u76f4\u81f3\u75db\u695a\u96e3\u5fcd\u624d\u6c42\u91ab\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u300c\u56b4\u683c\u800c\u8a00\uff0c\u7d93\u75db\u4e26\u4e0d\u662f\u6b63\u5e38\u73fe\u8c61\uff0c\u9664\u4e86\u5c0d\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u9020\u6210\u5f71\u97ff\u5916\uff0c\u9084\u6709\u53ef\u80fd\u6f5b\u85cf\u5176\u4ed6\u75be\u75c5\uff0c\u6545\u6709\u7d93\u75db\u56f0\u64fe\u61c9\u627e\u91ab\u751f\u6aa2\u67e5\uff0c\u53ca\u65e9\u78ba\u5b9a\u662f\u539f\u767c\u6027\u6216\u662f\u7e7c\u767c\u6027\u7d93\u75db\u3002\u300d<\/p>\r\n\r\n\r\n\r\n<p>\u95dc\u91ab\u751f\u5f37\u8abf\uff0c\u82e5\u51fa\u73fe\u4ee5\u4e0b3\u7a2e\u60c5\u51b5\u5fc5\u9808\u76e1\u5feb\u6c42\u91ab\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u82e5\u5e74\u7d00\u8f03\u5927\u624d\u51fa\u73fe\u7684\u7d93\u75db\uff1b<\/li>\r\n<li>\u75db\u695a\u7a0b\u5ea6\u8da8\u56b4\u91cd\u3001\u75db\u695a\u4f4d\u7f6e\u6709\u6539\u8b8a\u3001\u7d93\u75db\u6301\u7e8c\u66f4\u9577\u6642\u9593\uff1b<\/li>\r\n<li>\u5982\u5169\u6b21\u7d93\u671f\u4e4b\u9593\u51fa\u8840\u3001\u7d93\u671f\u4e0d\u898f\u5f8b\u3001\u9670\u9053\u6709\u7570\u5e38\u5206\u6ccc\u3001\u9ad4\u91cd\u8b8a\u5316\u7b49\u90fd\u662f\u5371\u96aa\u4fe1\u865f\u3002<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2>\u00a0<\/h2>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><strong>\u6539\u5584\u7d93\u75db\u6709\u6cd5 <\/strong><strong>\u52ff\u5438\u7159\u3001\u904e\u5ea6\u6e1b\u80a5<\/strong><\/h2>\r\n\r\n\r\n\r\n<p>\u5728\u6cbb\u7642\u65b9\u9762\uff0c\u95dc\u91ab\u751f\u8868\u793a\uff0c\u7e7c\u767c\u6027\u7d93\u75db\u5fc5\u9808\u5f9e\u67e5\u627e\u75c5\u6e90\u5165\u624b\uff0c\u5c0d\u75c7\u4e0b\u85e5\u624d\u80fd\u6709\u6548\u8655\u7406\u3002\u81f3\u65bc\u539f\u767c\u6027\u7d93\u75db\uff0c\u5247\u4e00\u822c\u53ef\u4f7f\u7528\u6b62\u75db\u85e5\u7269\u7d13\u7de9\u7d93\u75db\uff0c\u82e5\u540c\u6642\u9700\u8981\u907f\u5b55\u53ca\u8abf\u7bc0\u7d93\u671f\uff0c\u5247\u53ef\u8003\u616e\u907f\u5b55\u85e5\u6216\u5b50\u5bae\u74b0\uff0c\u90fd\u6709\u52a9\u6539\u5584\u7d93\u75db\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u300c\u5973\u58eb\u5011\u4ea6\u8981\u907f\u958b\u4e00\u4e9b\u53ef\u80fd\u6703\u52a0\u5287\u7d93\u75db\u7684\u56e0\u7d20\uff0c\u5982\u5438\u7159\u3001\u904e\u5ea6\u6e1b\u80a5\u5f15\u81f4\u9ad4\u91cd\u904e\u8f15\u3001\u60c5\u7dd2\u56f0\u64fe\u7b49\u3002\u300d\u95dc\u91ab\u751f\u63d0\u9192\u5973\u58eb\u5011\u8981\u6b63\u8996\u7d93\u75db\u554f\u984c\uff0c\u4e0d\u8981\u7576\u4f5c\u5fc5\u7136\u6216\u6b63\u5e38\u60c5\u51b5\uff0c\u5982\u6709\u61f7\u7591\u5fc5\u9808\u885d\u7834\u5fc3\u7406\u969c\u7919\uff0c\u76e1\u5feb\u6c42\u91ab\u4e86\u89e3\u7d93\u75db\u6839\u6e90\uff0c\u4ee5\u89e3\u9664\u9577\u671f\u300c\u75db\u300d\u82e6\u3002<\/p>\r\n\r\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\r\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\r\n<\/section>\r\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%8b%86%e8%a7%a3%e7%89%9b%e6%b2%b9-%e4%ba%ba%e9%80%a0%e7%89%9b%e6%b2%b9-%e5%a1%97%e6%8a%b9%e9%86%ac%e6%88%90%e5%88%86%e7%87%9f%e9%a4%8a-%e7%89%9b%e6%b2%b9%e7%9a%84%e8%aa%a4%e8%a7%a3\/\">\u62c6\u89e3\u725b\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u5857\u62b9\u91ac\u6210\u5206\u71df\u990a\u6709\u5206\u5225 \u95dc\u65bc\u5c0d\u725b\u6cb9\u76844\u500b\u8aa4\u89e3<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a4%a7%e4%be%bf%e5%87%ba%e8%a1%80-%e5%be%9e%e9%a1%8f%e8%89%b2-%e5%87%ba%e8%a1%80%e9%87%8f-%e7%97%85%e5%be%b5%e5%88%a4%e6%96%b7%e6%88%90%e5%9b%a0-%e6%b6%88%e5%8c%96%e9%81%93%e7%95%b0%e5%b8%b8\/\">\u3010\u5927\u4fbf\u51fa\u8840\u3011\u5f9e\u984f\u8272\u3001\u51fa\u8840\u91cf\u7b49\u75c5\u5fb5\u5224\u65b7\u6210\u56e0 \u4e2d\u91ab\uff1a\u9bae\u7d05\u300c\u8fd1\u8840\u300d\u6216\u56e0\u5167\u75d4\u708e\u75c7 \u701d\u9752\u9ed1\u4fbf\u53cd\u6620\u6d88\u5316\u9053\u7570\u5e38<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%ba%e7%99%8c%e6%83%a1%e5%8c%96%e5%bf%ab-%e5%ad%98%e6%b4%bb%e7%8e%87%e7%b4%84%e5%85%a9%e6%88%90-%e5%b0%88%e5%ae%b6-%e8%82%ba%e7%89%87%e8%82%89%e7%9c%bc%e9%9b%a3%e8%be%a8%e8%85%ab%e7%98%a4\/\">\u80ba\u764c\u60e1\u5316\u5feb 5\u5e74\u5b58\u6d3b\u7387\u7d04\u5169\u6210 \u5c08\u5bb6\uff1a\u80ba\u7247\u8089\u773c\u96e3\u8fa8\u816b\u7624 \u53ef\u8a66\u884cA\uff29\u8490\u6578\u64da<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%bc%b7%e8%bf%ab%e7%97%87%e6%82%a3%e8%80%85%e9%87%8d%e8%a4%87%e6%83%b3%e6%b3%95-%e9%87%8d%e8%a4%87%e8%a1%8c%e7%82%ba%e7%b4%93%e5%85%a7%e5%bf%83%e7%84%a6%e8%ba%81-%e7%84%a6%e6%85%ae%e6%a0%b9%e6%ba%90\/\">\u5f37\u8feb\u75c7\u60a3\u8005\u91cd\u8907\u60f3\u6cd5+\u91cd\u8907\u884c\u70ba\u7d13\u5167\u5fc3\u7126\u8e81 \u8eab\u908a\u4eba\u540c\u627e\u51fa\u7126\u616e\u6839\u6e90 \u52ff\u50ac\u903c\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%9c%ac%e6%b8%af%e5%8d%81%e5%a4%a7%e7%99%8c%e7%97%87-%e4%b9%b3%e7%99%8c%e6%96%b0%e7%97%87%e8%b6%85%e8%b6%8a%e5%a4%a7%e8%85%b8%e7%99%8c%e4%bd%8d%e5%88%97%e7%ac%ac%e4%ba%8c-%e8%82%ba%e7%99%8c%e7%ba%8c\/\">\u3010\u672c\u6e2f\u5341\u5927\u764c\u75c7\u3011\u4e73\u764c\u65b0\u75c7\u8d85\u8d8a\u5927\u8178\u764c\u4f4d\u5217\u7b2c\u4e8c \u80ba\u764c\u7e8c\u5c45\u9996<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bc%b7%e8%a8%98%e6%86%b6%e9%a6%99%e5%8f%a3%e8%86%a0-%e5%8a%a9%e7%9c%a0%e6%9c%b1%e5%8f%a4%e5%8a%9b-%e6%8b%86%e8%a7%a3%e6%97%a5%e7%b3%bb%e9%9b%b6%e9%a3%9f%e6%8f%90%e7%a5%9e%e6%b8%9b%e5%a3%93\/\">\u589e\u5f37\u8a18\u61b6\u9999\u53e3\u81a0\u3001\u52a9\u7720\u6731\u53e4\u529b\uff1f\u62c6\u89e3\u65e5\u7cfb\u96f6\u98df\u63d0\u795e\u6e1b\u58d3\u7626\u8eab\u300c\u795e\u6548\u300d<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e7%b3%96%e5%b0%bf%e7%97%85%e6%97%a5-%e6%b8%9b%e5%b0%91%e5%90%83%e7%b3%96%e2%89%a0%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e7%b3%96%e5%b0%bf-%e5%bf%85%e7%9f%a5%e5%9b%a0%e7%b4%a0\/\">\u3010\u4e16\u754c\u7cd6\u5c3f\u75c5\u65e5\u3011\u6e1b\u5c11\u5403\u7cd6\u2260\u6709\u6548\u63a7\u5236\u7cd6\u5c3f\u00a0 \u5fc5\u77e55\u500b\u56e0\u7d20 \u670d\u7cd6\u5c3f\u75c5\u85e5\u6e1b\u80a5BMI\u9700\u903e27\uff1f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%8d%e8%89%af%e9%a3%b2%e9%a3%9f%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3-%e5%a2%9e%e6%82%a3%e7%99%8c%e7%97%87%e9%a2%a8%e9%9a%aa\/\">\uff17\u500b\u4e0d\u826f\u98f2\u98df\u751f\u6d3b\u7fd2\u6163 \u589e\u60a3\u764c\u75c7\u98a8\u96aa\u00a0<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u500b\u6708\u90fdM\u75db\uff1f\u5c0d\u5927\u90e8\u5206\u5973\u6027\u4f86\u8aaa\uff0c\u6bcf\u6708M\u5230\u7684\u6ecb\u5473\u4f55\u6b62\u662f\u5e7e\u5929\u7684\u4e0d\u65b9\u4fbf\uff0c\u9084\u6709\u4ee4\u4eba\u5750\u3001\u7acb\u3001\u7761\u4e0d\u5b89\u7684\u96e3\u53d7\uff01\u990a\u548c\u91ab\u9662\u5bb6\u5ead\u91ab\u5b78\u5c08\u79d1\u91ab\u751f\u95dc\u4fca\u6587\u91ab\u751f\u6307\u51fa\uff0c\u591a\u9054\u4e5d\u6210\u5973\u6027\u90fd\u8a66\u904e\u7d93\u75db\uff0c\u4f46\u52ff\u8996\u70ba\u6b63\u5e38\u73fe\u8c61<\/p>\n","protected":false},"author":22,"featured_media":22249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7,2,3597],"tags":[4274,4276,1488,346,3594,47,3581,135,340,4277,4275,231,1694],"class_list":["post-22246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-2","category-3597","tag-m","tag-4276","tag-1488","tag-346","tag-3594","tag-47","tag-3581","tag-135","tag-340","tag-4277","tag-4275","tag-231","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 11:57:10","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/22246"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=22246"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/22246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/22249"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=22246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=22246"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=22246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}