{"id":22058,"date":"2019-10-25T14:51:52","date_gmt":"2019-10-25T06:51:52","guid":{"rendered":"\/\/www.afterroberto.com\/?p=22058"},"modified":"2023-09-26T18:53:09","modified_gmt":"2023-09-26T10:53:09","slug":"%e3%80%90%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8%e3%80%91%e9%a0%90%e9%98%b2%e4%b8%ad%e9%a2%a8%e3%80%80dash%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f-%e7%87%9f%e9%a4%8a","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8%e3%80%91%e9%a0%90%e9%98%b2%e4%b8%ad%e9%a2%a8%e3%80%80dash%e9%a3%b2%e9%a3%9f%e6%b3%95%e6%9c%89%e6%95%88%e5%97%8e%ef%bc%9f-%e7%87%9f%e9%a4%8a\/","title":{"rendered":"\u3010\u4e09\u9ad8\u8207\u4e2d\u98a8\u3011\u9810\u9632\u4e2d\u98a8\u3000DASH\u98f2\u98df\u6cd5\u6709\u6548\u55ce\uff1f \u71df\u990a\u5e2b\u6559\u4f60\u98df\u5f97\u66f4\u5065\u5eb7"},"content":{"rendered":"
\"\"<\/a>
\uff08\u7db2\u4e0a\u5716\u7247\uff09DASH\u98f2\u98df\u9910\u55ae\u8981\u6c42\u591a\u852c\u679c\uff0c\u53ef\u9078\u64c7\u9ad8\u9240\u3001\u9ad8\u9382\u3001\u9ad8\u9223\u7b49\u7684\u98df\u7269\uff0c\u4e26\u8981\u6e1b\u5c11\u651d\u53d6\u9209\u8cea\u548c\u98fd\u548c\u8102\u80aa\u3002<\/figcaption><\/figure>\n

10\u670829\u65e5\u662f\u4e16\u754c\u4e2d\u98a8\u65e5\uff01\u8fd1\u5e74\u4e2d\u98a8\u6709\u5e74\u8f15\u5316\u8da8\u52e2\uff0c\u4e0d\u518d\u662f\u574a\u9593\u8a8d\u70ba\u7684\u300c\u8001\u4eba\u75c5\u300d\uff0c\u8981\u6709\u6548\u9810\u9632\u4e2d\u98a8<\/a>\uff0c\u63a7\u5236\u8840\u58d3\u81f3\u5408\u9069\u6c34\u5e73\u662f\u9996\u8981\u4efb\u52d9\u3002\u5176\u4e2d\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff08Dietary Approaches to Stop Hypertensions, DASH<\/a> \uff09\u7684\u98f2\u98df\u9910\u55ae\u7a76\u7adf\u6709\u4ec0\u9ebc\u597d\u8655\u5462\uff1f\u600e\u6a23\u624d\u80fd\u5920\u98df\u5f97\u66f4\u5065\u5eb7\u5462\uff1f<\/p>\n

\u3010Power Up \u63a8\u4ecb\u3011\u65b0\u529b\u6d3b\u591a\u915a(\u6fc3\u7e2e\u6db2) – \u6709\u52a9\u6e1b\u8f15\u4fbf\u79d8\u3001\u5c3f\u9178\u75db\u98a8\uff0c\u63d0\u5347\u62b5\u6297\u529b\uff0c\u7acb\u5373\u7db2\u4e0a\u8a02\u8cfc\u3002<\/a><\/p>\n

 <\/p>\n

DASH<\/strong>\u98f2\u98df\u6cd5\u3000\u52a9\u964d\u8840\u58d3\u3000\u6e1b\u4e2d\u98a8\u6a5f\u7387<\/strong><\/h2>\n

\u990a\u548c\u91ab\u9662\u71df\u990a\u5e2b<\/a>\u5468\u660e\u6b23\u6307\u51fa\uff0c\u5f97\u8212\u98f2\u98df\u6cd5\u662f\u91dd\u5c0d\u9810\u9632\u548c\u63a7\u5236\u9ad8\u8840\u58d3<\/a>\u800c\u8a2d\u8a08\u7684\u9910\u55ae\uff0c\u9910\u55ae\u8981\u6c42\u591a\u5403\u852c\u83dc\u3001\u812b\u8102\u6216\u4f4e\u8102\u5976\u88fd\u54c1\uff0c\u9078\u64c7\u9ad8\u9240\u3001\u9382\u3001\u9223\u7684\u98df\u7269\uff0c\u6e1b\u5c11\u651d\u53d6\u9209\u8cea\u548c\u98fd\u548c\u8102\u80aa\u3002<\/p>\n

\u7814\u7a76\u986f\u793a\uff0c\u9075\u5faa\u9910\u55ae\u98f2\u98df\u4eba\u58eb\u80fd\u6709\u6548\u964d\u4f4e27%\u4e2d\u98a8\u6a5f\u7387\uff0c\u8840\u58d3\u6b63\u5e38\u4eba\u58eb\u53ef\u964d\u4f4e\u4e0a\u58d33mmHg\uff0c\u4e0b\u58d36mmHg\u3001\u9ad8\u8840\u58d3\u4eba\u58eb\u66f4\u80fd\u964d\u4f4e\u4e0a\u58d311mmHg\uff0c\u4e0b\u58d36mmHg\uff0c\u6210\u6548\u986f\u8457\u3002<\/p>\n

\u6bcf\u65e5\u9910\u55ae\uff1a\u4e09\u4efd\u852c\u83dc\uff0b\u5169\u4efd\u6c34\u679c\u3000<\/strong><\/h2>\n

\u9910\u55ae\u5206\u91cf\u65b9\u9762\uff0c\u5efa\u8b70\u6bcf\u4eba\u6bcf\u65e5\u9700\u9032\u98df\u4e09\u4efd\u852c\u83dc\u548c\u5169\u4efd\u6c34\u679c\uff0c\u8b6c\u5982\u534a\u676f\u719f\u7684\u852c\u83dc\u3001\u56db\u5206\u4e09\u676f\u6c92\u6709\u6dfb\u52a0\u7cd6\u7684\u852c\u83dc\u6c41\u3001\u4e00\u500b\u860b\u679c\u6216\u6a59\u3001\u4e00\u689d\u9999\u8549\uff0c\u5373\u7b97\u4e00\u4efd\uff0c\u4f46\u8981\u6ce8\u610f\u6392\u5217\u4e0a\u662f\u5148\u852c\u83dc\u5f8c\u6c34\u679c\uff0c\u800c\u852c\u83dc\u4f54\u7684\u5206\u91cf\u61c9\u8f03\u591a\uff0c\u56e0\u9032\u98df\u6c34\u679c\u904e\u591a\u6703\u4ee4\u651d\u53d6\u904e\u591a\u679c\u7cd6\u3001\u964d\u4f4e\u80f0\u5cf6\u7d20\u9748\u654f\u5ea6\u3002<\/p>\n

\u651d\u53d6\u9ad8\u9240\u3001\u9ad8\u9223\u3001\u9ad8\u9382\u3000\u852c\u679c\u5805\u679c\u9078\u64c7\u591a<\/strong><\/h2>\n

\u81f3\u65bc\u5982\u4f55\u98df\u5f97\u9ad8\u9240\u3001\u9ad8\u9223\u3001\u9ad8\u9382\u5462\uff1f\u5468\u660e\u6b23\u5efa\u8b70\u540c\u6a23\u53ef\u5728\u4e0d\u540c\u852c\u679c\u4e2d\u9078\u53d6\u3002<\/p>\n

    \n
  1. \u9240\u8cea\u65b9\u9762\uff1a\u53ef\u9078\u5403\u6df1\u7da0\u8272\u7684\u83dc\u548c\u6709\u7c7d\u7684\u6c34\u679c\uff0c\u5982\u534a\u7897\u719f\u7684\u901a\u83dc\u6709340\u6beb\u514b\u9240\u8cea\u3001\u5176\u6b21\u83e0\u83dc\u3001\u897f\u6d0b\u83dc\u7b49\u7b49\uff1b\u6c34\u679c\u65b9\u9762\u9999\u8549\u7684\u9240\u8cea\u542b\u91cf\u6700\u9ad8\uff0c\u4e00\u689d\u4fbf\u6709325\u6beb\u514b\u7684\u9240\uff0c\u5947\u7570\u679c\u3001\u706b\u9f8d\u679c\u7b49\u6709\u7c7d\u7684\u6c34\u679c\u540c\u6a23\u542b\u9ad8\u9240\u8cea\u3002<\/li>\n
  2. \u9223\u8cea\u65b9\u9762\uff1a\u6210\u5e74\u4eba\u6bcf\u5929\u9700\u89811000\u81f31200\u6beb\u514b\u7684\u9223\uff0c\u4f7f\u7528\u77f3\u818f\u7c89\u88fd\u4f5c\u7684\u8c46\u8150\u542b\u9ad8\u7684\u9223\u8cea\uff0c\u4e00\u78da\u5df2\u6709\u7d04200\u6beb\u514b\uff0c\u5176\u6b21\u83e0\u83dc\u3001\u901a\u83dc\u7b49\u4ea6\u662f\u9223\u8cea\u7684\u4f86\u6e90\u4e4b\u4e00\uff0c\u9ad8\u9223\u5976\u3001\u829d\u58eb\u3001\u52a0\u9223\u8c46\u5976\u3001\u4e73\u916a\u3001\u9ec3\u8c46\u7b49\u98df\u7269\u4ea6\u662f\u4e0d\u4fd7\u7684\u9078\u64c7\u3002<\/li>\n
  3. \u9382\u8cea\u65b9\u9762\uff1a\u4e3b\u8981\u5728\u8c46\u985e\u548c\u5805\u679c\u985e\u4e2d\u627e\u5230\uff0c\u4f8b\u5982\u4e7e\u8c46\u3001\u679c\u4ec1\u3001\u674f\u4ec1\uff0c\u4ee5\u53ca\u7da0\u8449\u7684\u852c\u83dc\uff0c\u53e6\u5916\u6bd4\u76ee\u9b5a\u4ea6\u662f\u9ad8\u9382\u8cea\u98df\u7269\u3002<\/li>\n<\/ol>\n

    \u4f4e\u9209\u3001\u4f4e\u8102\u662f\u5fc5\u9808<\/strong><\/h2>\n

    \u53e6\u5916\uff0c\u5468\u660e\u6b23\u4ea6\u63d0\u9192\u6210\u5e74\u4eba\u6bcf\u5929\u61c9\u5438\u6536\u5c11\u65bc2400\u6beb\u514b\u7684\u9209\uff0c\u540c\u6642\u4ea6\u8981\u6e1b\u5c11\u651d\u53d6\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u98fd\u548c\u8102\u80aa\u4e3b\u8981\u4f86\u81ea\u52d5\u7269\u6027\u8102\u80aa\uff0c\u4f8b\u5982\u725b\u8169\u3001\u8c6c\u624b\u3001\u96de\u7ffc\u7b49\u8089\u985e\uff0c\u5373\u98df\u9eb5\u4ea6\u542b\u91cf\u4e0d\u5c11\u3002\u5efa\u8b70\u7537\u6027\u6bcf\u65e5\u98fd\u548c\u8102\u80aa\u651d\u53d6\u4e0a\u9650\u5c11\u65bc16\u514b\uff0c\u800c\u5973\u6027\u5247\u5c11\u65bc12\u514b\u3002<\/p>\n

    \u81f3\u65bc\u53cd\u5f0f\u8102\u80aa\uff0c\u5e38\u898b\u65bc\u9b06\u5316\u3001\u9ad8\u6eab\u7117\u88fd\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9165\u76ae\u3001\u6cb9\u70b8\u98df\u54c1\u7b49\uff0c\u61c9\u76e1\u91cf\u6e1b\u5c11\u98df\u7528\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    10\u670829\u65e5\u662f\u4e16\u754c\u4e2d\u98a8\u65e5\uff01\u8fd1\u5e74\u4e2d\u98a8\u6709\u5e74\u8f15\u5316\u8da8\u52e2\uff0c\u4e0d\u518d\u662f\u574a\u9593\u8a8d\u70ba\u7684\u300c\u8001\u4eba\u75c5\u300d\uff0c\u8981\u6709\u6548\u9810\u9632\u4e2d\u98a8\uff0c\u63a7\u5236\u8840\u58d3\u81f3\u5408\u9069\u6c34\u5e73\u662f\u9996\u8981\u4efb\u52d9\u3002\u5176\u4e2d\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff08Dietary Approaches to Stop Hypertensions, DASH \uff09\u7684\u98f2\u98df\u9910\u55ae\u7a76\u7adf\u6709\u4ec0\u9ebc\u597d\u8655\u5462\uff1f\u600e\u6a23\u624d\u80fd\u5920\u98df\u5f97\u66f4\u5065\u5eb7\u5462\uff1f<\/p>\n","protected":false},"author":22,"featured_media":22059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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