{"id":22035,"date":"2019-10-21T16:18:01","date_gmt":"2019-10-21T08:18:01","guid":{"rendered":"\/\/www.afterroberto.com\/?p=22035"},"modified":"2020-04-21T16:07:13","modified_gmt":"2020-04-21T08:07:13","slug":"%e6%b2%bb%e7%99%82%e8%b2%bc%e5%a3%ab-%e9%87%9d%e5%b0%8d%e5%95%8f%e9%a1%8c%e6%89%93%e7%a0%b4%e9%9a%9c%e7%a4%99","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%b2%bb%e7%99%82%e8%b2%bc%e5%a3%ab-%e9%87%9d%e5%b0%8d%e5%95%8f%e9%a1%8c%e6%89%93%e7%a0%b4%e9%9a%9c%e7%a4%99\/","title":{"rendered":"\u6cbb\u7642\u8cbc\u58eb\uff1a\u91dd\u5c0d\u554f\u984c\u6253\u7834\u969c\u7919"},"content":{"rendered":"<figure id=\"attachment_22036\" aria-describedby=\"caption-attachment-22036\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-22036\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/2a3d39f7d97a0c96ca9bebeb610aae26.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/2a3d39f7d97a0c96ca9bebeb610aae26.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/2a3d39f7d97a0c96ca9bebeb610aae26-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/2a3d39f7d97a0c96ca9bebeb610aae26-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/2a3d39f7d97a0c96ca9bebeb610aae26-768x576.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/2a3d39f7d97a0c96ca9bebeb610aae26-250x188.jpg 250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-22036\" class=\"wp-caption-text\">\u771f\u7a7a\u52a9\u52c3\u5668\u2014\u2014\u738b\u5fd7\u9d6c\u8868\u793a\uff0c\u60a3\u8005\u4f7f\u7528\u771f\u7a7a\u52a9\u52c3\u5668\uff0c\u65bc\u9670\u8396\u6839\u90e8\u5957\u4e0a\u81a0\u74b030\u5206\u9418\u5f8c\u4fbf\u9700\u812b\u4e0b\u3002\uff08\u9127\u5b89\u742a\u651d\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9762\u5c0d\u8eab\u9ad4\u4e0d\u9069\u548c\u6b98\u75be\uff0c\u6027\u751f\u6d3b\u96e3\u514d\u969c\u7919\u91cd\u91cd\uff0c\u6709\u4f55\u61c9\u5c0d\u65b9\u6cd5\uff1f<\/p>\n<p>\u25a0\u738b\uff1a\u738b\u5fd7\u9d6c<\/p>\n<p>\u25a0\u90b1\uff1a\u90b1\u8cb4\u751f<\/p>\n<h2>1. \u808c\u8089\u75d9\u6523<\/h2>\n<p>\u90b1\uff1a\u60a3\u8005\u5728\u6027\u884c\u70ba\u524d\u53ef\u5148\u6d78\u6ce1\u6696\u6c34\uff0c\u52a0\u901f\u8840\u6db2\u5faa\u74b0\uff0c\u653e\u9b06\u808c\u8089\uff0c\u6709\u52a9\u6e1b\u5c11\u808c\u8089\u62bd\u6410\u53ca\u75d9\u6523\u3002<\/p>\n<h2>2. \u5931\u7981<\/h2>\n<p>\u90b1\uff1a\u90e8\u5206\u4e2d\u98a8\u53ca\u810a\u690e\u795e\u7d93\u60a3\u8005\u4e0d\u80fd\u63a7\u5236\u809b\u9580\u808c\u8089\uff0c\u56e0\u6b64\u51fa\u73fe\u5931\u7981\u3002\u60a3\u8005\u8207\u4f34\u4fb6\u6027\u4e8b\u524d\u53ef\u907f\u514d\u9032\u98df\uff0c\u4e26\u9810\u5148\u92ea\u4e0b\u81a0\u588a\uff0c\u8207\u4f34\u4fb6\u4e8b\u5148\u6e9d\u901a\uff0c\u8b93\u5c0d\u65b9\u6709\u5fc3\u7406\u6e96\u5099\u3002<\/p>\n<h2>3. \u52c3\u8d77\u529f\u80fd\u969c\u7919<\/h2>\n<p>\u738b\uff1a\u91dd\u5c0d\u52c3\u8d77\u529f\u80fd\u969c\u7919\u7684\u60a3\u8005\uff0c\u91ab\u751f\u9664\u4e86\u8655\u65b9\u4fd7\u7a31\u300c\u5049\u54e5\u300d\u7684\u5a01\u800c\u92fc\u53e3\u670d\u85e5\uff0c\u4ea6\u6703\u6559\u5c0e\u60a3\u8005\u4f7f\u7528\u771f\u7a7a\u52a9\u52c3\u5668\uff1b\u5100\u5668\u88fd\u9020\u8ca0\u58d3\uff0c\u4ee4\u9670\u8396\u5145\u8840\u52c3\u8d77\uff0c\u60a3\u8005\u518d\u4ee5\u81a0\u74b0\u5957\u5728\u9670\u8396\u5e95\u90e8\uff0c\u9632\u6b62\u8840\u6db2\u6d41\u5931\u3002<\/p>\n<h2>4. \u6027\u5668\u5b98\u7b49\u654f\u611f\u5e36\u5931\u53bb\u611f\u89ba<\/h2>\n<p>\u738b\uff1a\u60a3\u8005\u53ef\u6d78\u6ce1\u5728\u6696\u6c34\u6216\u533f\u5728\u88ab\u7aa9\u88cf\uff0c\u505a\u611f\u5b98\u96c6\u4e2d\u7df4\u7fd2\uff08sensate focus\uff09\uff0c\u767c\u6398\u654f\u611f\u5e36\u3002\u7df4\u7fd2\u4e2d\uff0c\u60a3\u8005\u9700\u8981\u611f\u53d7\u88ab\u64ab\u6478\u7684\u611f\u89ba\uff0c\u611f\u53d7\u64ab\u6478\u54ea\u500b\u90e8\u4f4d\u4ee4\u81ea\u5df1\u611f\u5230\u6700\u6109\u6085\u3001\u8212\u670d\uff0c\u751a\u81f3\u6709\u8208\u596e\u7684\u611f\u89ba\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\"> \u2028<\/p>\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%b8%e7%ab%a5%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e5%be%b5%e7%8b%80-%e9%96%8b%e5%ad%b8-%e8%80%83%e8%a9%a6-%e9%95%b7%e5%81%87%e6%9c%9f%e9%ab%98%e5%8d%b1-%e5%a2%9e%e6%82%a3%e7%84%a6%e6%85%ae\/\">\u5b78\u7ae5\u9069\u61c9\u969c\u7919\u5fb5\u72c0\uff1f\u958b\u5b78\u3001\u8003\u8a66\u3001\u9577\u5047\u671f\u9ad8\u5371 \u4e0d\u53ca\u65e9\u8655\u7406\u589e\u60a3\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6a5f\u6703<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%a3%e7%af%80%e6%80%a7%e6%b5%81%e6%84%9f%e7%96%ab%e8%8b%97%e6%8e%a5%e7%a8%ae%e8%a8%88%e5%8a%83%e5%b7%b2%e7%b6%93%e5%b1%95%e9%96%8b-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u5b63\u7bc0\u6027\u6d41\u611f\u75ab\u82d7\u63a5\u7a2e\u8a08\u5283\uff082024\/25\uff09\u5df2\u7d93\u5c55\u958b\uff01\u65e9\u6253\u4e0d\u8981\u9072\uff01\uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9762\u5c0d\u8eab\u9ad4\u4e0d\u9069\u548c\u6b98\u75be\uff0c\u6027\u751f\u6d3b\u96e3\u514d\u969c\u7919\u91cd\u91cd\uff0c\u6709\u4f55\u61c9\u5c0d\u65b9\u6cd5\uff1f<\/p>\n","protected":false},"author":22,"featured_media":22036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[1690,4179,259,4178,2422,4180,353],"class_list":["post-22035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-1690","tag-4179","tag-259","tag-4178","tag-2422","tag-4180","tag-353"],"publishpress_future_action":{"enabled":false,"date":"2026-11-16 20:57:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/22035"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=22035"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/22035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/22036"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=22035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=22035"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=22035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}