{"id":21987,"date":"2019-10-18T12:29:57","date_gmt":"2019-10-18T04:29:57","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21987"},"modified":"2023-09-26T18:53:33","modified_gmt":"2023-09-26T10:53:33","slug":"%e3%80%90%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8%e3%80%91%e7%b3%96%e8%83%96%e7%97%87%e5%a4%9a%e7%87%9f%e9%a4%8a%e5%a4%b1%e8%a1%a1-%e4%bd%b5%e7%99%bc%e7%97%87%e5%a4%9a-%e7%b8%ae%e8%83%83","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8%e3%80%91%e7%b3%96%e8%83%96%e7%97%87%e5%a4%9a%e7%87%9f%e9%a4%8a%e5%a4%b1%e8%a1%a1-%e4%bd%b5%e7%99%bc%e7%97%87%e5%a4%9a-%e7%b8%ae%e8%83%83\/","title":{"rendered":"\u3010\u4e09\u9ad8\u8207\u4e2d\u98a8\u3011\u7cd6\u80d6\u75c7\u591a\u71df\u990a\u5931\u8861  \u4f75\u767c\u75c7\u591a  \u7e2e\u80c3\u8207\u7e5e\u9053\u624b\u8853 \u6709\u52a9\u8e22\u8d70\u80a5\u80d6\u6cbb\u7cd6\u5c3f"},"content":{"rendered":"<figure id=\"attachment_21988\" aria-describedby=\"caption-attachment-21988\" style=\"width: 4608px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21988\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/201910_HKSH_DiaFat_DrTong1.jpeg\" alt=\"\" width=\"4608\" height=\"3456\" title=\"\"><figcaption id=\"caption-attachment-21988\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u5510\u743c\u96c4\u91ab\u751f\u8868\u793a\uff0c\u7cd6\u80d6\u75c7\u7684\u4f75\u767c\u75c7\u751a\u591a\uff0c\u5c0d\u5065\u5eb7\u5e36\u4f86\u83ab\u5927\u5f71\u97ff\uff0c\u60a3\u8005\u5b9c\u53ca\u65e9\u6b63\u8996\u53ca\u8655\u7406\uff0c\u5176\u4e2d\u6d88\u5316\u9053\u624b\u8853\u6709\u52a9\u6539\u5584\u75c5\u60c5\u3002<\/figcaption><\/figure>\n<p><a href=\"\/\/www.afterroberto.com\/?s=%E8%82%A5%E8%83%96\">\u80a5\u80d6<\/a>\u548c<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E5%B0%BF%E7%97%85\">\u7cd6\u5c3f\u75c5<\/a>\u90fd\u662f\u5341\u5206\u5e38\u898b\u7684\u90fd\u5e02\u75be\u75c5\uff0c\u5169\u8005\u96c6\u65bc\u4e00\u8eab\u4fbf\u6703\u8b8a\u6210\u66f4\u96e3\u7e8f\u7684<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E8%83%96%E7%97%87\">\u7cd6\u80d6\u75c7<\/a>\uff01\u60a3\u8005\u5e38\u898b\u7684\u4e26\u975e\u71df\u990a\u904e\u76db\uff0c\u800c\u662f\u71df\u990a\u5931\u8861\uff0c\u800c\u4e14\u66f4\u6613\u5f15\u767c\u5404\u7a2e\u4f75\u767c\u75c7\uff0c\u81f4\u75c5\u60c5\u66f4\u96e3\u63a7\u5236\uff0c\u751a\u81f3\u53ef\u4ee5\u4ee4\u58fd\u547d\u7e2e\u77ed\u591a\u90545\u81f320\u5e74\u3002\u9664\u4e86\u670d\u7528\u85e5\u7269\u5e6b\u52a9\u63a7\u5236\u75c5\u60c5\u4e4b\u5916\uff0c\u539f\u4f86\u5229\u7528\u7e2e\u80c3\u6216\u7e5e\u9053\u7b49\u6d88\u5316\u9053\u624b\u8853\uff0c\u6216\u53ef\u6539\u8b8a\u8eab\u9ad4\u80fd\u91cf\u63a7\u5236\u5931\u8861\u7684\u60c5\u51b5\uff0c\u9084\u589e\u52a0\u6839\u6cbb\u6a5f\u6703\uff0c\u6210\u70ba\u5c0d\u4ed8\u7cd6\u80d6\u75c7\u7684\u6709\u6548\u65b9\u6cd5\u3002<\/p>\n<h2>\u80a5\u80d6\u5c6c\u80fd\u91cf\u63a7\u5236\u5931\u8861 \u6613\u7f3a\u4e4f\u9223\u3001\u9435\u3001\u7dad\u4ed6\u547d<\/h2>\n<p><a href=\"https:\/\/www.hksh-hospital.com\/ds\/zh-hk\/index.php\" target=\"_blank\" rel=\"noopener\">\u990a\u548c\u91ab\u9662\u5916\u79d1<\/a>\u5c08\u79d1\u91ab\u751f<a href=\"\/\/www.afterroberto.com\/?s=%E5%94%90%E7%90%BC%E9%9B%84\">\u5510\u743c\u96c4<\/a>\u91ab\u751f\u6307\u51fa\uff0c\u98f2\u98df\u897f\u5316\u3001\u5c11\u904b\u52d5\u53ca\u8178\u9053\u6d88\u5316\u7d30\u83cc\u8b8a\u5316\u7b49\u56e0\u7d20\uff0c\u4ee4\u672c\u6e2f\u7684\u80a5\u80d6\u4eba\u53e3\u6709\u589e\u7121\u6e1b\uff0c\u4e5f\u4ee4\u7cd6\u5c3f\u75c5\u66f4\u70ba\u666e\u53ca\u3002\u8fd1\u5e74\u91ab\u5b78\u754c\u5df2\u628a\u80a5\u80d6\u8996\u70ba\u4e00\u7a2e\u9700\u8981\u6cbb\u7642\u7684\u75be\u75c5\uff0c\u539f\u56e0\u662f\u8207\u80a5\u80d6\u76f8\u95dc\u7684\u75be\u75c5\u8d85\u904e200\u7a2e\uff0c\u5305\u62ec<a href=\"\/\/www.afterroberto.com\/?s=%E8%85%8E%E8%A1%B0%E7%AB%AD\">\u814e\u8870\u7aed<\/a>\u3001<a href=\"\/\/www.afterroberto.com\/?s=%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85\">\u5fc3\u8840\u7ba1\u75be\u75c5<\/a>\u4ee5\u53ca<a href=\"\/\/www.afterroberto.com\/?s=%E7%99%8C%E7%97%87\">\u764c\u75c7<\/a>\u7b49\u7b49\uff0c\u5c0d\u91ab\u7642\u7cfb\u7d71\u9020\u6210\u5de8\u5927\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u80a5\u80d6\u4e00\u76f4\u4ee5\u4f86\u90fd\u88ab\u8a8d\u70ba\u8207\u5403\u5f97\u592a\u591a\u3001\u4e0d\u505a\u904b\u52d5\u6709\u95dc\uff0c\u4f46\u5510\u91ab\u751f\u95e1\u91cb\uff0c\u90e8\u5206\u75c5\u4eba\u662f\u56e0\u70ba\u80fd\u91cf\u63a7\u5236\u5931\u8861\u800c\u51fa\u73fe\u6b64\u554f\u984c\uff0c\u4e26\u4e14\u6703\u5f71\u97ff\u71df\u990a\u5438\u6536\uff0c\u52a0\u4e0a\u80a5\u80d6\u60a3\u8005\u504f\u611b\u5403\u4e00\u4e9b\u9ad8\u71b1\u91cf\u4f46\u4f4e\u71df\u990a\u7684\u98df\u7269\uff0c\u5c0e\u81f4\u4ed6\u5011\u5916\u8868\u770b\u4f3c\u71df\u990a\u904e\u76db\uff0c\u5be6\u969b\u537b\u662f\u71df\u990a\u4e0d\u826f\u3002<\/p>\n<p>\u300c\u5e38\u898b\u7f3a\u4e4f\u7684\u71df\u990a\u6709\u9223\u8cea\u3001\u7dad\u4ed6\u547d\u3001\u9435\u8cea\u53ca\u4e00\u4e9b\u5fae\u91cf\u5143\u7d20\u7b49\uff0c\u808c\u8089\u91cf\u4e5f\u504f\u4f4e\uff0c\u5c0e\u81f4\u60a3\u8005\u591a\u884c\u5e7e\u6b65\u5df2\u89ba\u5f97\u75b2\u5026\u4e4f\u529b\u3002\u300d<\/p>\n<h2>\u6d88\u5316\u9053\u624b\u8853\uff1a\u7e2e\u80c3\u3001\u80c3\u7e5e\u9053\u3001\u8896\u88dd\u80c3\u52a0\u5341\u4e8c\u5c0f\u8178\u7a7a\u8178\u7e5e\u9053<\/h2>\n<p>\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u7814\u7a76\u53ca\u81e8\u5e8a\u7d93\u9a57\u986f\u793a\uff0c\u6d88\u5316\u9053\u624b\u8853\u5305\u62ec\u4fd7\u7a31<a href=\"\/\/www.afterroberto.com\/?s=%E7%B8%AE%E8%83%83%E6%89%8B%E8%A1%93\">\u7e2e\u80c3\u624b\u8853<\/a>\u7684\u300c\u8896\u88dd\u80c3\u624b\u8853\u300d\u3001\u300c\u80c3\u7e5e\u9053\u624b\u8853\u300d\uff0c\u4ee5\u53ca\u6700\u65b0\u7684\u300c\u8896\u88dd\u80c3\u52a0\u5341\u4e8c\u5c0f\u8178\u7a7a\u8178\u7e5e\u9053\u624b\u8853\u300d\uff0c\u90fd\u53ef\u4ee5\u6709\u6548\u8655\u7406\u4e00\u7cfb\u5217\u7531\u80fd\u91cf\u63a7\u5236\u5931\u8861\u800c\u5f15\u8d77\u7684\u4ee3\u8b1d\u554f\u984c\u3002<\/p>\n<p>\u5510\u91ab\u751f\u9032\u4e00\u6b65\u89e3\u91cb\uff0c\u7e2e\u80c3\u53ef\u4ee5\u6e1b\u4f4e\u98e2\u9913\u611f\uff0c\u98df\u7269\u4ea6\u53ef\u66f4\u5feb\u9032\u5165\u5c0f\u8178\u4ee5\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u800c\u5169\u7a2e\u7e5e\u9053\u624b\u8853\u5247\u53ef\u7e2e\u77ed\u5c0f\u8178\u8ddd\u96e2\uff0c\u6e1b\u5c11\u5438\u6536\u7684\u6642\u9593\u4e4b\u9918\uff0c\u4e5f\u53ef\u66f4\u5feb\u523a\u6fc0\u80f0\u817a\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002\u300c\u4e0a\u8ff0\u5169\u985e\u624b\u8853\u90fd\u6703\u6539\u8b8a\u8178\u9053\u6d88\u5316\u7d30\u83cc\u7684\u751f\u614b\uff0c\u56e0\u6b64\u53ef\u65bc\u6975\u77ed\u6642\u9593\u5167\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u300d<\/p>\n<h2>\u5169\u75c5\u4f8b\uff1a\u7e2e\u80c3\u624b\u8853\u5f8c\u5206\u5225\u6e1b\u8840\u7cd6\u3001\u8840\u58d3\u85e5<\/h2>\n<p>\u5510\u91ab\u751f\u5206\u4eab\u5169\u500b\u75c5\u4f8b\uff0c\u5176\u4e00\u662f\u5e74\u50c532\u6b72\u5df2\u78ba\u8a3a<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E8%83%96%E7%97%87\">\u7cd6\u80d6\u75c7<\/a>\u7684\u60a3\u8005\uff0c<a href=\"https:\/\/www.chp.gov.hk\/tc\/resources\/e_health_topics\/pdfwav_11012.html\" target=\"_blank\" rel=\"noopener\">\u9ad4\u91cd\u6307\u6578<\/a>\uff08BMI\uff09\u662f35\uff0c\u9700\u8981\u670d\u75285\u7a2e\u964d\u8840\u7cd6\u85e5\uff0c\u5305\u62ec2\u7a2e\u91dd\u5291\u53ca3\u7a2e\u53e3\u670d\u85e5\u7269\u3002\u4ed6\u5728\u63a5\u53d7\u7e2e\u80c3\u624b\u8853\u5f8c\u4e09\u5929\u51fa\u9662\uff0c\u53ea\u9700\u670d\u7528\u4e00\u7a2e\u53e3\u670d\u964d\u8840\u7cd6\u85e5\u7269\u4fbf\u53ef\u3002\u53e6\u4e00\u60a3\u8005\u540c\u6642\u6709\u9ad8\u8840\u58d3\uff0c\u670d\u7528\u5169\u7a2e\u85e5\u7269\u4ecd\u7121\u6cd5\u6709\u6548\u63a7\u5236\u8840\u58d3\uff0c\u63a5\u53d7\u7e2e\u80c3\u624b\u8853\u5f8c\uff0c\u5df2\u6bcb\u9808\u518d\u670d\u7528\u964d\u8840\u58d3\u85e5\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u4e26\u975e\u6bcf\u4e00\u500b\u7cd6\u80d6\u75c7\u60a3\u8005\u5747\u9069\u5408\u9032\u884c\u6d88\u5316\u9053\u624b\u8853\u3002\u5510\u91ab\u751f\u5f37\u8abf\uff0c\u6b64\u65b9\u6cd5\u5c24\u5176\u4e0d\u9069\u7528\u65bc\u4e00\u578b<a href=\"\/\/www.afterroberto.com\/?s=%E7%B3%96%E5%B0%BF%E7%97%85\">\u7cd6\u5c3f\u75c5<\/a>\u60a3\u8005\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u80f0\u5cf6\u7d30\u80de\u672c\u8eab\u5df2\u5931\u6548\uff0c\u624b\u8853\u672a\u80fd\u6709\u6548\u523a\u6fc0\u7d30\u80de\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002\u75c5\u4eba\u8981\u7b26\u5408\u4ee5\u4e0b4\u500b\u7be9\u9078\u689d\u4ef6\uff0c\u53ef\u63d0\u9ad8\u6d88\u5316\u9053\u624b\u8853\u7684\u6210\u6548\u3002<\/p>\n<p>\u7cd6\u80d6\u75c7\u60a3\u8005\u6ce8\u610f\uff1a\u6d88\u5316\u9053\u624b\u8853\u76844\u500b\u7be9\u9078\u689d\u4ef6<\/p>\n<ol>\n<li>\u75c5\u4eba\u6108\u5e74\u8f15\uff0c\u80f0\u81df\u529f\u80fd\u6108\u597d\u3002<\/li>\n<li>\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u8d85\u904e27.5\uff0c\u6307\u6578\u6108\u9ad8\u624b\u8853\u6548\u679c\u6108\u660e\u986f\u3002<\/li>\n<li>C-\u80bd\u503c\u6108\u9ad8\uff0c\u4ee3\u8868\u80f0\u81df\u529f\u80fd\u6108\u597d\u3002<\/li>\n<li>\u60a3\u7cd6\u5c3f\u75c5\u5e74\u671f\u6108\u77ed\uff0c\u6700\u597d\u5c11\u65bc5\u5e74\u3002<\/li>\n<\/ol>\n<p>\u5510\u91ab\u751f\u8868\u793a\uff0c\u7d93\u7be9\u9078\u3001\u9069\u5408\u7684\u7cd6\u80d6\u75c7\u60a3\u8005\u53ef\u4ee5\u5927\u5927\u53d7\u60e0\u65bc\u6d88\u5316\u9053\u624b\u8853\u3002\u300c\u60df\u90e8\u5206\u7cd6\u80d6\u75c7\u60a3\u8005\u660e\u77e5\u9053\u624b\u8853\u6709\u52a9\u6cbb\u7642\u75c5\u75c7\uff0c\u537b\u56e0\u70ba\u5bb3\u6015\u6216\u7a2e\u7a2e\u539f\u56e0\u800c\u62d2\u7d55\u9032\u884c\u624b\u8853\uff0c\u5ef6\u81f3\u591a\u5e74\u5f8c\u56de\u5fc3\u8f49\u610f\uff0c\u4f46\u53ef\u60dc\u80f0\u81df\u529f\u80fd\u5df2\u8b8a\u5dee\uff0c\u4e00\u5207\u5df2\u7d93\u592a\u9072\uff01\u300d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u80a5\u80d6\u548c\u7cd6\u5c3f\u75c5\u90fd\u662f\u5341\u5206\u5e38\u898b\u7684\u90fd\u5e02\u75be\u75c5\uff0c\u5169\u8005\u96c6\u65bc\u4e00\u8eab\u4fbf\u6703\u8b8a\u6210\u66f4\u96e3\u7e8f\u7684\u7cd6\u80d6\u75c7\uff01\u60a3\u8005\u5e38\u898b\u7684\u4e26\u975e\u71df\u990a\u904e\u76db\uff0c\u800c\u662f\u71df\u990a\u5931\u8861\uff0c\u800c\u4e14\u66f4\u6613\u5f15\u767c\u5404\u7a2e\u4f75\u767c\u75c7\uff0c\u81f4\u75c5\u60c5\u66f4\u96e3\u63a7\u5236\uff0c\u751a\u81f3\u53ef\u4ee5\u4ee4\u58fd\u547d\u7e2e\u77ed\u591a\u90545\u81f320\u5e74\u3002\u9664\u4e86\u670d\u7528\u85e5\u7269\u5e6b\u52a9\u63a7\u5236\u75c5\u60c5\u4e4b\u5916\uff0c\u539f\u4f86\u5229\u7528\u7e2e\u80c3\u6216\u7e5e\u9053\u7b49\u6d88\u5316\u9053\u624b\u8853\uff0c\u6216\u53ef\u6539\u8b8a\u8eab\u9ad4\u80fd\u91cf\u63a7\u5236\u5931\u8861\u7684\u60c5\u51b5\uff0c\u9084\u589e\u52a0\u6839\u6cbb\u6a5f\u6703\uff0c\u6210\u70ba\u5c0d\u4ed8\u7cd6\u80d6\u75c7\u7684\u6709\u6548\u65b9\u6cd5\u3002 \u80a5\u80d6\u5c6c\u80fd\u91cf\u63a7\u5236\u5931\u8861 \u6613\u7f3a\u4e4f\u9223\u3001\u9435\u3001\u7dad\u4ed6\u547d \u990a\u548c\u91ab\u9662\u5916\u79d1\u5c08\u79d1\u91ab\u751f\u5510\u743c\u96c4\u91ab\u751f\u6307\u51fa\uff0c\u98f2\u98df\u897f\u5316\u3001\u5c11\u904b\u52d5\u53ca\u8178\u9053\u6d88\u5316\u7d30\u83cc\u8b8a\u5316\u7b49\u56e0\u7d20\uff0c\u4ee4\u672c\u6e2f\u7684\u80a5\u80d6\u4eba\u53e3\u6709\u589e\u7121\u6e1b\uff0c\u4e5f\u4ee4\u7cd6\u5c3f\u75c5\u66f4\u70ba\u666e\u53ca\u3002\u8fd1\u5e74\u91ab\u5b78\u754c\u5df2\u628a\u80a5\u80d6\u8996\u70ba\u4e00\u7a2e\u9700\u8981\u6cbb\u7642\u7684\u75be\u75c5\uff0c\u539f\u56e0\u662f\u8207\u80a5\u80d6\u76f8\u95dc\u7684\u75be\u75c5\u8d85\u904e200\u7a2e\uff0c\u5305\u62ec\u814e\u8870\u7aed\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u4ee5\u53ca\u764c\u75c7\u7b49\u7b49\uff0c\u5c0d\u91ab\u7642\u7cfb\u7d71\u9020\u6210\u5de8\u5927\u7684\u8ca0\u64d4\u3002 \u80a5\u80d6\u4e00\u76f4\u4ee5\u4f86\u90fd\u88ab\u8a8d\u70ba\u8207\u5403\u5f97\u592a\u591a\u3001\u4e0d\u505a\u904b\u52d5\u6709\u95dc\uff0c\u4f46\u5510\u91ab\u751f\u95e1\u91cb\uff0c\u90e8\u5206\u75c5\u4eba\u662f\u56e0\u70ba\u80fd\u91cf\u63a7\u5236\u5931\u8861\u800c\u51fa\u73fe\u6b64\u554f\u984c\uff0c\u4e26\u4e14\u6703\u5f71\u97ff\u71df\u990a\u5438\u6536\uff0c\u52a0\u4e0a\u80a5\u80d6\u60a3\u8005\u504f\u611b\u5403\u4e00\u4e9b\u9ad8\u71b1\u91cf\u4f46\u4f4e\u71df\u990a\u7684\u98df\u7269\uff0c\u5c0e\u81f4\u4ed6\u5011\u5916\u8868\u770b\u4f3c\u71df\u990a\u904e\u76db\uff0c\u5be6\u969b\u537b\u662f\u71df\u990a\u4e0d\u826f\u3002 \u300c\u5e38\u898b\u7f3a\u4e4f\u7684\u71df\u990a\u6709\u9223\u8cea\u3001\u7dad\u4ed6\u547d\u3001\u9435\u8cea\u53ca\u4e00\u4e9b\u5fae\u91cf\u5143\u7d20\u7b49\uff0c\u808c\u8089\u91cf\u4e5f\u504f\u4f4e\uff0c\u5c0e\u81f4\u60a3\u8005\u591a\u884c\u5e7e\u6b65\u5df2\u89ba\u5f97\u75b2\u5026\u4e4f\u529b\u3002\u300d \u6d88\u5316\u9053\u624b\u8853\uff1a\u7e2e\u80c3\u3001\u80c3\u7e5e\u9053\u3001\u8896\u88dd\u80c3\u52a0\u5341\u4e8c\u5c0f\u8178\u7a7a\u8178\u7e5e\u9053 \u8fd1\u5e74\u6108\u4f86\u6108\u591a\u7814\u7a76\u53ca\u81e8\u5e8a\u7d93\u9a57\u986f\u793a\uff0c\u6d88\u5316\u9053\u624b\u8853\u5305\u62ec\u4fd7\u7a31\u7e2e\u80c3\u624b\u8853\u7684\u300c\u8896\u88dd\u80c3\u624b\u8853\u300d\u3001\u300c\u80c3\u7e5e\u9053\u624b\u8853\u300d\uff0c\u4ee5\u53ca\u6700\u65b0\u7684\u300c\u8896\u88dd\u80c3\u52a0\u5341\u4e8c\u5c0f\u8178\u7a7a\u8178\u7e5e\u9053\u624b\u8853\u300d\uff0c\u90fd\u53ef\u4ee5\u6709\u6548\u8655\u7406\u4e00\u7cfb\u5217\u7531\u80fd\u91cf\u63a7\u5236\u5931\u8861\u800c\u5f15\u8d77\u7684\u4ee3\u8b1d\u554f\u984c\u3002 \u5510\u91ab\u751f\u9032\u4e00\u6b65\u89e3\u91cb\uff0c\u7e2e\u80c3\u53ef\u4ee5\u6e1b\u4f4e\u98e2\u9913\u611f\uff0c\u98df\u7269\u4ea6\u53ef\u66f4\u5feb\u9032\u5165\u5c0f\u8178\u4ee5\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u800c\u5169\u7a2e\u7e5e\u9053\u624b\u8853\u5247\u53ef\u7e2e\u77ed\u5c0f\u8178\u8ddd\u96e2\uff0c\u6e1b\u5c11\u5438\u6536\u7684\u6642\u9593\u4e4b\u9918\uff0c\u4e5f\u53ef\u66f4\u5feb\u523a\u6fc0\u80f0\u817a\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002\u300c\u4e0a\u8ff0\u5169\u985e\u624b\u8853\u90fd\u6703\u6539\u8b8a\u8178\u9053\u6d88\u5316\u7d30\u83cc\u7684\u751f\u614b\uff0c\u56e0\u6b64\u53ef\u65bc\u6975\u77ed\u6642\u9593\u5167\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u300d \u5169\u75c5\u4f8b\uff1a\u7e2e\u80c3\u624b\u8853\u5f8c\u5206\u5225\u6e1b\u8840\u7cd6\u3001\u8840\u58d3\u85e5 \u5510\u91ab\u751f\u5206\u4eab\u5169\u500b\u75c5\u4f8b\uff0c\u5176\u4e00\u662f\u5e74\u50c532\u6b72\u5df2\u78ba\u8a3a\u7cd6\u80d6\u75c7\u7684\u60a3\u8005\uff0c\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u662f35\uff0c\u9700\u8981\u670d\u75285\u7a2e\u964d\u8840\u7cd6\u85e5\uff0c\u5305\u62ec2\u7a2e\u91dd\u5291\u53ca3\u7a2e\u53e3\u670d\u85e5\u7269\u3002\u4ed6\u5728\u63a5\u53d7\u7e2e\u80c3\u624b\u8853\u5f8c\u4e09\u5929\u51fa\u9662\uff0c\u53ea\u9700\u670d\u7528\u4e00\u7a2e\u53e3\u670d\u964d\u8840\u7cd6\u85e5\u7269\u4fbf\u53ef\u3002\u53e6\u4e00\u60a3\u8005\u540c\u6642\u6709\u9ad8\u8840\u58d3\uff0c\u670d\u7528\u5169\u7a2e\u85e5\u7269\u4ecd\u7121\u6cd5\u6709\u6548\u63a7\u5236\u8840\u58d3\uff0c\u63a5\u53d7\u7e2e\u80c3\u624b\u8853\u5f8c\uff0c\u5df2\u6bcb\u9808\u518d\u670d\u7528\u964d\u8840\u58d3\u85e5\u3002 \u4e0d\u904e\uff0c\u4e26\u975e\u6bcf\u4e00\u500b\u7cd6\u80d6\u75c7\u60a3\u8005\u5747\u9069\u5408\u9032\u884c\u6d88\u5316\u9053\u624b\u8853\u3002\u5510\u91ab\u751f\u5f37\u8abf\uff0c\u6b64\u65b9\u6cd5\u5c24\u5176\u4e0d\u9069\u7528\u65bc\u4e00\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u56e0\u70ba\u4ed6\u5011\u7684\u80f0\u5cf6\u7d30\u80de\u672c\u8eab\u5df2\u5931\u6548\uff0c\u624b\u8853\u672a\u80fd\u6709\u6548\u523a\u6fc0\u7d30\u80de\u5206\u6ccc\u80f0\u5cf6\u7d20\u3002\u75c5\u4eba\u8981\u7b26\u5408\u4ee5\u4e0b4\u500b\u7be9\u9078\u689d\u4ef6\uff0c\u53ef\u63d0\u9ad8\u6d88\u5316\u9053\u624b\u8853\u7684\u6210\u6548\u3002 \u7cd6\u80d6\u75c7\u60a3\u8005\u6ce8\u610f\uff1a\u6d88\u5316\u9053\u624b\u8853\u76844\u500b\u7be9\u9078\u689d\u4ef6 \u75c5\u4eba\u6108\u5e74\u8f15\uff0c\u80f0\u81df\u529f\u80fd\u6108\u597d\u3002 \u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u8d85\u904e27.5\uff0c\u6307\u6578\u6108\u9ad8\u624b\u8853\u6548\u679c\u6108\u660e\u986f\u3002 C-\u80bd\u503c\u6108\u9ad8\uff0c\u4ee3\u8868\u80f0\u81df\u529f\u80fd\u6108\u597d\u3002 \u60a3\u7cd6\u5c3f\u75c5\u5e74\u671f\u6108\u77ed\uff0c\u6700\u597d\u5c11\u65bc5\u5e74\u3002 \u5510\u91ab\u751f\u8868\u793a\uff0c\u7d93\u7be9\u9078\u3001\u9069\u5408\u7684\u7cd6\u80d6\u75c7\u60a3\u8005\u53ef\u4ee5\u5927\u5927\u53d7\u60e0\u65bc\u6d88\u5316\u9053\u624b\u8853\u3002\u300c\u60df\u90e8\u5206\u7cd6\u80d6\u75c7\u60a3\u8005\u660e\u77e5\u9053\u624b\u8853\u6709\u52a9\u6cbb\u7642\u75c5\u75c7\uff0c\u537b\u56e0\u70ba\u5bb3\u6015\u6216\u7a2e\u7a2e\u539f\u56e0\u800c\u62d2\u7d55\u9032\u884c\u624b\u8853\uff0c\u5ef6\u81f3\u591a\u5e74\u5f8c\u56de\u5fc3\u8f49\u610f\uff0c\u4f46\u53ef\u60dc\u80f0\u81df\u529f\u80fd\u5df2\u8b8a\u5dee\uff0c\u4e00\u5207\u5df2\u7d93\u592a\u9072\uff01\u300d<\/p>\n","protected":false},"author":22,"featured_media":21988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4161],"tags":[1340,4140,4169,4167,121,1980,2118,690,1707,4168,1694],"class_list":["post-21987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4161","tag-bmi","tag-4140","tag-4169","tag-4167","tag-121","tag-1980","tag-2118","tag-690","tag-1707","tag-4168","tag-1694"],"publishpress_future_action":{"enabled":false,"date":"2026-11-25 08:53:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/21987"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=21987"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/21987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/21988"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=21987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=21987"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=21987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}