{"id":21886,"date":"2019-10-10T17:45:45","date_gmt":"2019-10-10T09:45:45","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21886"},"modified":"2020-11-26T18:24:22","modified_gmt":"2020-11-26T10:24:22","slug":"%e3%80%90%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8%e3%80%91%e6%85%8e%e9%98%b2%e9%ab%98%e8%a1%80%e5%a3%93-%e6%94%b9%e5%96%84%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3%e7%94%b1%e4%bd%8e%e9%88%89%e9%96%8b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%90%e4%b8%89%e9%ab%98%e8%88%87%e4%b8%ad%e9%a2%a8%e3%80%91%e6%85%8e%e9%98%b2%e9%ab%98%e8%a1%80%e5%a3%93-%e6%94%b9%e5%96%84%e9%a3%b2%e9%a3%9f%e7%bf%92%e6%85%a3%e7%94%b1%e4%bd%8e%e9%88%89%e9%96%8b\/","title":{"rendered":"\u3010\u4e09\u9ad8\u8207\u4e2d\u98a8\u3011\u614e\u9632\u9ad8\u8840\u58d3  \u6539\u5584\u98f2\u98df\u7fd2\u6163\u7531\u4f4e\u9209\u958b\u59cb   \u71df\u990a\u5e2b\uff1a\u6e1b\u91cd\u65b9\u6cd5\u975e\u6212\u98ef"},"content":{"rendered":"<figure id=\"attachment_21887\" aria-describedby=\"caption-attachment-21887\" style=\"width: 940px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-21887 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/food.png\" alt=\"\" width=\"940\" height=\"788\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/food.png 940w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/food-300x251.png 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/food-150x126.png 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/food-768x644.png 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/food-250x210.png 250w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-21887\" class=\"wp-caption-text\">\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u63d0\u9192\uff0c\u6e2f\u4eba\u611b\u5403\u7684\u7092\u7c89\u9eb5\u98ef\uff0c\u9209\u542b\u91cf\u975e\u5e38\u9ad8\uff0c\u61c9\u76e1\u91cf\u5c11\u9032\u98df\u91ac\u6c41\u53ca\u9183\u88fd\u3001\u52a0\u5de5\u8089\u985e\uff0c\u4ee5\u63a7\u5236\u6bcf\u65e5\u7684\u9209\u651d\u53d6\u91cf\uff0c\u6e1b\u4f4e\u9ad8\u8840\u58d3\u7684\u98a8\u96aa\u3002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u64da<a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/25\/35390.html\" target=\"_blank\" rel=\"noopener\">\u885b\u751f\u7f72\u8abf\u67e5<\/a>\u986f\u793a\uff0c15\u6b72\u6216\u4ee5\u4e0a\u7684\u9ad8\u8840\u58d3\u60a3\u8005\uff0c\u4f54\u7e3d\u4eba\u53e327%\uff0c\u800c75\u6b72\u4ee5\u4e0a\u4eba\u58eb\u66f4\u662f\u6bcf4\u500b\u4fbf\u67093\u500b\u60a3\u6709\u9ad8\u8840\u58d3\uff0c\u53ef\u898b\u9ad8\u8840\u58d3\u554f\u984c\u56f0\u64fe\u4e0d\u5c11\u6e2f\u4eba\uff0c\u82e5\u7136\u4e0d\u6b63\u8996\u9ad8\u8840\u58d3\uff0c\u6216\u6703\u6f14\u5316\u6210\u56b4\u91cd\u4f75\u767c\u75c7\u3002\u990a\u548c\u91ab\u9662\u9ad8\u7d1a\u71df\u990a\u5e2b\u4f59\u601d\u884c\u6307\uff0c\u70ba\u964d\u4f4e\u60a3\u4e0a\u9ad8\u8840\u58d3\u98a8\u96aa\uff0c\u53ef\u5f9e\u6539\u5584\u98f2\u98df\u7fd2\u6163\u958b\u59cb\uff0c\u63a1\u53d6\u300c\u4f4e\u9209\u300d\u98f2\u98df\u548c\u6e1b\u91cd\u5165\u624b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u7406\u60f3\u8840\u58d3\uff1a<\/strong><strong>120\/80mmHg<\/strong><\/h2>\n<p>\u9ad8\u8840\u58d3\u7684\u5b9a\u7fa9\u662f\u6307\u4eba\u7684\u8840\u58d3\u5728\u653e\u9b06\u7684\u60c5\u51b5\u4e0b\u4ecd\u8655\u65bc\u9ad8\u6c34\u5e73\uff0c<a href=\"https:\/\/www.heart.org\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u5fc3\u81df\u5354\u6703<\/a>\uff08American Heart Association\uff09\u65bc2017\u5e74\u6536\u7dca<a href=\"https:\/\/www.acc.org\/latest-in-cardiology\/articles\/2017\/11\/08\/11\/47\/mon-5pm-bp-guideline-aha-2017#targetText=High%20blood%20pressure%20should%20be,treatment%20of%20high%20blood%20pressure.\" target=\"_blank\" rel=\"noopener\">\u6a19\u6e96<\/a>\uff0c\u53ea\u8981\u4e0a\u58d3\u9ad8\u65bc130mmHg\uff0c\u4e0b\u58d3\u9ad8\u65bc80mmHg\u5c31\u7b49\u540c\u9ad8\u8840\u58d3\uff0c\u800c\u7406\u60f3\u8840\u58d3\u5247\u662f\u4e0a\u58d3\u5c11\u65bc120mmHg\uff0c\u4e0b\u58d3\u4f4e\u65bc80mmHg\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u56b4\u63a7\u9209\u651d\u53d6\u91cf<\/strong> <strong>\u7092\u7c89\u9eb5\u98ef\u5c6c\u9ad8\u9209<\/strong><\/h2>\n<p>\u4f59\u601d\u884c\u5f37\u8abf\uff0c\u63a7\u5236\u8840\u58d3\u95dc\u4e4e\u9209\u8cea\u7684\u651d\u53d6\u91cf\uff0c\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\uff0c\u6bcf\u4eba\u6bcf\u65e5\u61c9\u5438\u6536\u4e0d\u591a\u65bc2000\u6beb\u514b\u7684\u9209\uff0c\u4e00\u65e6\u651d\u53d6\u91cf\u9577\u671f\u8d85\u6a19\uff0c\u5c07\u5c0e\u81f4\u9ad8\u8840\u58d3\u4e4b\u9918\uff0c\u66f4\u6703\u589e\u52a0\u5fc3\u8840\u7ba1\u75c5\u3001\u814e\u75c5\u53ca\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\uff0c\u56e0\u6b64\u60a3\u8005\u61c9\u63a1\u53d6\u300c\u4f4e\u9209\u300d\u98f2\u98df\uff0c\u63a7\u5236\u9209\u651d\u53d6\u91cf\u57282000\u6beb\u514b\u4ee5\u4e0b\u3002<\/p>\n<p>\u4e0d\u5c11\u6e2f\u4eba\u611b\u5403\u7684\u7092\u7c89\u9eb5\u98ef\uff0c\u9209\u542b\u91cf\u90fd\u975e\u5e38\u9ad8\uff0c\u61c9\u76e1\u91cf\u5c11\u91ac\u6c41\u53ca\u9032\u98df\u9183\u88fd\u6216\u52a0\u5de5\u8089\u985e\uff0c\u53e6\u5728\u9078\u64c7\u5305\u88dd\u98df\u7269\u6642\uff0c\u53ef\u53c3\u8003\u5176\u71df\u990a\u6a19\u7c64\uff0c\u63c0\u9078\u4f4e\u9e7d\u98df\u7269\uff1b\u81ea\u884c\u716e\u98df\u6642\u4ea6\u61c9\u76e1\u91cf\u4f7f\u7528\u5929\u7136\u7684\u6750\u6599\u6216\u4f4e\u9209\u7684\u8abf\u5473\u6599\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6e1b\u91cd\u65b9\u6cd5\uff1a\u5c11\u6cb9\u3001\u5c11\u7cd6\u3001\u591a\u904b\u52d5<\/strong><strong>\u00a0 <\/strong><strong>\u975e\u6212\u98ef<\/strong><\/h2>\n<p>\u6b64\u5916\uff0c\u6e1b\u91cd\u5c0d\u9810\u9632\u9ad8\u8840\u58d3\u4ea6\u5341\u5206\u91cd\u8981\uff0c\u80a5\u80d6\u4e5f\u662f\u9ad8\u8840\u58d3\u7684\u6210\u56e0\u4e4b\u4e00\u3002\u53ea\u8981\u9ad4\u91cd\u6bcf\u6e1b\u4e00\u516c\u65a4\uff0c\u8840\u58d3\u5c31\u53ef\u8dcc\u4e00\u5ea6\uff1b\u4f59\u601d\u884c\u89e3\u91cb\uff0c\u7537\u58eb\u6bcf\u65e5\u5438\u65361800\u81f32000\u5361\u8def\u91cc\uff0c\u5973\u58eb\u5438\u65361600\u6216\u4ee5\u4e0b\u5361\u8def\u91cc\u4fbf\u53ef\u4ee5\u6e1b\u78c5\u3002<\/p>\n<p>\u5979\u5efa\u8b70\uff0c\u6e1b\u80a5\u6700\u91cd\u8981\u662f\u63a7\u5236\u7cd6\u5206\u53ca\u6cb9\u5206\uff0c\u800c\u4e0d\u662f\u6212\u5403\u767d\u98ef\uff0c\u6ce8\u610f\u71df\u990a\u5747\u8861\u6709\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u7387\uff1b\u98ef\u5f8c\u4ea6\u53ef\u591a\u6563\u6b65\uff0c\u6216\u6025\u6b65\u884c\u534a\u5c0f\u6642\uff0c\u4ee5\u4f5c\u70ba\u904b\u52d5\u3002<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/50%e5%87%ba%e9%a0%ad%e7%aa%81%e4%b8%ad%e9%a2%a8-%e5%be%b5%e7%8b%80%e9%9d%a2%e6%ad%aa%e6%89%8b%e7%84%a1%e5%8a%9b-%e9%bb%83%e9%87%913%e5%b0%8f%e6%99%82%e6%b2%bb%e7%99%82\/\">50\u51fa\u982d\u7a81\u4e2d\u98a8 \u5fb5\u72c0\u9762\u6b6a\u624b\u7121\u529b \u9ec3\u91d13\u5c0f\u6642\u6cbb\u7642 \u5eb7\u5fa9\u8def\u4ecd\u6f2b\u9577<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e4%b8%ad%e9%a2%a8%e7%97%85%e7%99%bc%e5%be%b5%e7%8b%80%e8%88%87%e6%99%ae%e9%80%9a%e4%b8%ad%e9%a2%a8%e7%84%a1%e7%95%b0-%e7%9b%a1%e6%97%a9%e6%b1%82%e9%86%ab\/\">\u5c0f\u4e2d\u98a8\u75c5\u767c\u5fb5\u72c0\u8207\u666e\u901a\u4e2d\u98a8\u7121\u7570 \u76e1\u65e9\u6c42\u91ab\u8655\u65b9\u96d9\u6297\u8840\u5c0f\u677f\u53ef\u964d\u98a8\u96aa<\/a><\/li><li><a 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