{"id":21817,"date":"2019-10-08T14:32:49","date_gmt":"2019-10-08T06:32:49","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21817"},"modified":"2019-10-08T17:27:39","modified_gmt":"2019-10-08T09:27:39","slug":"%e3%80%8c%e6%b7%a1%e8%8c%82%e8%8c%82%e3%80%8d%e5%8e%9f%e4%be%86%e9%83%bd%e9%ab%98%e9%88%89-%e7%9d%87%e6%a8%99%e7%b1%a4%e6%99%ba%e9%81%b8%e4%bd%8e%e9%b9%bd%e9%ba%b5%e5%8c%85","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e3%80%8c%e6%b7%a1%e8%8c%82%e8%8c%82%e3%80%8d%e5%8e%9f%e4%be%86%e9%83%bd%e9%ab%98%e9%88%89-%e7%9d%87%e6%a8%99%e7%b1%a4%e6%99%ba%e9%81%b8%e4%bd%8e%e9%b9%bd%e9%ba%b5%e5%8c%85\/","title":{"rendered":"\u300c\u6de1\u8302\u8302\u300d\u539f\u4f86\u90fd\u9ad8\u9209 \u7747\u6a19\u7c64\u667a\u9078\u4f4e\u9e7d\u9eb5\u5305"},"content":{"rendered":"<div id=\"upper\">\n<figure id=\"attachment_21834\" aria-describedby=\"caption-attachment-21834\" style=\"width: 996px\" class=\"wp-caption alignnone\"><picture><source 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class=\"wp-caption-text\">\u4f4e\u9209\u9ad8\u71b1\u91cf\u2014\u2014\u71df\u990a\u5e2b\u6bd4\u8f03\u4f4e\u9e7d\u6709\u76ae\u65b9\u5305\u53ca\u539a\u5207\u6709\u76ae\u65b9\u5305\uff0c\u767c\u73fe\u4f4e\u9e7d\u65b9\u5305\u9209\u542b\u91cf\u4f4e\u903e\u4e03\u6210\uff0c\u4f46\u71b1\u91cf\u8f03\u9ad8\u3002\uff08Dzevoniia\u3001t_kimura@iStockphoto\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9eb5\u5305\u662f\u4e0d\u5c11\u6e2f\u4eba\u7684\u65e9\u9910\uff0c\u4f46\u6709\u6c92\u6709\u60f3\u904e\uff0c\u5169\u7247\u300c\u6de1\u8302\u8302\u300d\u767d\u65b9\u5305\u7684\u9209\u542b\u91cf\uff0c\u5df2\u4f54\u4e16\u885b\u6bcf\u65e5<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day#targetText=What%20should%20my%20daily%20sodium,per%20day%20for%20most%20adults.\" target=\"_blank\" rel=\"noopener\">\u5efa\u8b70<\/a>\u651d\u53d6\u6a19\u6e96\u7684\u56db\u5206\u4e4b\u4e00\uff01<\/p>\n<\/div>\n<div id=\"lower\">\n<div class=\"articlelogin\">\n<p>\u591a\u9593\u9eb5\u5305\u751f\u7522\u5546\u8fd1\u65e5\u53c3\u8207<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rdss\/Sodium_Voluntary_Sodium_Reduction_Target.html\" target=\"_blank\" 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id=\"attachment_21835\" aria-describedby=\"caption-attachment-21835\" style=\"width: 296px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-21835\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/5797f56c9363a9805672915ba8ed144e.jpg\" alt=\"\" width=\"296\" height=\"296\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/5797f56c9363a9805672915ba8ed144e.jpg 296w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/10\/5797f56c9363a9805672915ba8ed144e-150x150.jpg 150w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><figcaption id=\"caption-attachment-21835\" class=\"wp-caption-text\">\u9ec3\u5146\u7ae0\uff08\u53d7\u8a2a\u8005\u63d0\u4f9b\uff09<\/figcaption><\/figure>\n<p>\u65b9\u5305\u5230\u5e95\u6709\u591a\u5c11\u9209\uff1f\u6d88\u59d4\u6703\u53bb\u5e74\u6aa2\u899610\u500b\u9810\u5148\u5305\u88dd\u7684\u65b9\u5305\u6a23\u672c\uff0c\u767c\u73fe\u767d\u65b9\u5305\u53ca\u9ea5\u65b9\u5305\u6a23\u672c\u5e73\u5747\u9209\u542b\u91cf\u76f8\u82e5\uff0c\u6bcf\u767e\u514b\u9209\u542b\u91cf\u5206\u5225\u70ba443\u53ca446\u6beb\u514b\u3002\u98df\u5b89\u4e2d\u5fc3\u4e0a\u6708\u63a8\u51fa\u300c\u81ea\u9858\u6e1b\u9209\u76ee\u6a19\u300d\uff0c\u70ba\u9810\u5148\u5305\u88dd\u7684\u767d\u65b9\u5305\u53ca\u9ea5\u65b9\u5305\u5236\u5b9a\u6e1b\u9209\u6307\u6a19\uff0c\u6bcf\u767e\u514b\u5e73\u5747\u9209\u542b\u91cf\u76ee\u6a19\u5b9a\u70ba380\u6beb\u514b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u4f4e\u9e7d\u300d\u9209\u542b\u91cf\u4f4e\u4e03\u6210 \u71b1\u91cf\u9ad8\u4e00\u6210<\/h2>\n<p>7\u9593\u9eb5\u5305\u751f\u7522\u5546\u53c3\u8207\u300c<a href=\"https:\/\/www.cfs.gov.hk\/tc_chi\/programme\/programme_rdss\/Sodium_Voluntary_Sodium_Reduction_Target.html\" target=\"_blank\" 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class=\"wp-caption-text\">\u5f35\u7fe0\u82ac\uff08\u9127\u5b89\u742a\u651d\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u4e0d\u50c5\u770b\u300c\u4f4e\u9e7d\u300d\u6a19\u7c64 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