{"id":21764,"date":"2019-09-30T14:27:07","date_gmt":"2019-09-30T06:27:07","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21764"},"modified":"2020-04-21T16:20:01","modified_gmt":"2020-04-21T08:20:01","slug":"%e6%83%85%e7%b7%92%e8%a8%ba%e6%89%80%ef%bc%9a%e6%89%b9%e8%a9%95%e6%bf%80%e9%80%b2%e5%89%8d-%e4%b8%8d%e5%a6%82%e4%ba%86%e8%a7%a3%e8%83%8c%e5%be%8c%e5%89%b5%e5%82%b7","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e8%a8%ba%e6%89%80%ef%bc%9a%e6%89%b9%e8%a9%95%e6%bf%80%e9%80%b2%e5%89%8d-%e4%b8%8d%e5%a6%82%e4%ba%86%e8%a7%a3%e8%83%8c%e5%be%8c%e5%89%b5%e5%82%b7\/","title":{"rendered":"\u60c5\u7dd2\u8a3a\u6240\uff1a\u6279\u8a55\u6fc0\u9032\u524d \u4e0d\u5982\u4e86\u89e3\u80cc\u5f8c\u5275\u50b7"},"content":{"rendered":"<figure id=\"attachment_21770\" aria-describedby=\"caption-attachment-21770\" style=\"width: 800px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/22YD004_-1.webp 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800px\" class=\"size-full wp-image-21770 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-21770\" class=\"wp-caption-text\">\uff08\u5716\uff1aLBatelier@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u60c5\u7dd2\u5931\u63a7\u3001\u7c97\u8a00\u7a62\u8a9e\u3001\u6417\u4e82\u7834\u58de\u3001\u4e0d\u5408\u4f5c\u7b49\uff0c\u9019\u4e9b\u4eba\u5bb9\u6613\u88ab\u6a19\u7c64\u70ba\u300c\u641e\u4e8b\u300d\u6216\u300c\u6709\u554f\u984c\u300d\u3002\u6211\u5011\u7e3d\u662f\u81ea\u7136\u5730\u554f\uff1a\u300c\u4ed6\u5230\u5e95\u6709\u4ec0\u9ebc\u554f\u984c\uff1f\u300d<\/p>\n<p>\u50be\u5411\u5c07\u8cac\u4efb\u653e\u5728\u4ed6\u5011\u8eab\u4e0a\uff0c\u8a8d\u5b9a\u4ed6\u5011\u662f\u60e1\u4eba\u3001\u58de\u5b69\u5b50\u3002\u65e9\u57281995\u5e74\uff0c\u6709\u7f8e\u570b\u5b78\u8005\u5df2\u63d0\u5021\u300c\u5275\u50b7\u77e5\u60c5\u300d\uff08trauma-informed approach\uff09\u7684\u6982\u5ff5\uff0c\u555f\u767c\u6211\u5011\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u601d\u8003\u2014\u2014\u662f\u4ec0\u9ebc\u4e8b\u5f15\u81f4\u4ed6\u4f5c\u51fa\u9019\u4e9b\u884c\u70ba\uff1f\u8b93\u6211\u5011\u5617\u8a66\u7406\u89e3\u4e0d\u540c\u5275\u50b7\u5982\u4f55\u5f71\u97ff\u4eba\u7684\u751f\u7269\u53cd\u61c9\u3001\u5fc3\u7406\u548c\u884c\u70ba\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u5275\u50b7\uff1f<\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/?s=%E5%89%B5%E5%82%B7\">\u5275\u50b7<\/a>\u662f\u6307\u4e00\u4e9b\u5c0d\u8eab\u5fc3\u5065\u5eb7\u6709\u9577\u9060\u5f71\u97ff\u7684\u4e8b\u4ef6\uff0c\u5b83\u53ef\u4ee5\u662f\u771f\u5be6\u6216\u4e3b\u89c0\u611f\u53d7\u5230\u7684\u5a01\u8105\uff0c\u53ef\u4ee5\u662f\u55ae\u4e00\u4e8b\u4ef6\u6216\u4e00\u6bb5\u6642\u9593\u5167\u767c\u751f\u7684\u9023\u4e32\u4e8b\u4ef6\uff0c\u7576\u4e2d\u5f80\u5f80\u727d\u6d89\u67d0\u4eba\u6216\u7fa4\u9ad4\u7684\u6b0a\u529b\u5927\u904e\u53e6\u4e00\u4eba\u6216\u7fa4\u9ad4\u3002\u4ee5\u50b3\u7d71\u4f86\u8aaa\uff0c\u5275\u50b7\u5305\u62ec\u8eab\u9ad4\u548c\u6027\u7684\u66b4\u529b\u3001\u8650\u5f85\u548c\u5ffd\u7565\u5152\u7ae5\u3001\u5929\u707d\u3001\u793e\u6703\u66b4\u529b\u5305\u62ec\u6b3a\u51cc\u3001\u6230\u722d\u7b49\u3002\u5275\u50b7\u4e5f\u53ef\u6e90\u65bc\u7a2e\u65cf\u4e3b\u7fa9\u3001\u8ca7\u56f0\u3001\u4e0d\u516c\u7fa9\u3001\u58d3\u8feb\u548c\u6b77\u53f2\u5275\u50b7\u3002<\/p>\n<p>\u5275\u50b7\u7684\u53cd\u61c9\u56e0\u4eba\u800c\u7570\uff0c\u9700\u8981\u5f9e\u6bcf\u500b\u4eba\u7684\u7d93\u9a57\u53bb\u7406\u89e3\u3002\u5275\u50b7\u7684\u7d93\u9a57\u53ef\u5f15\u81f4\u5167\u759a\u3001\u6065\u8fb1\u3001\u88ab\u80cc\u53db\u7684\u611f\u89ba\uff0c\u7834\u58de\u5c0d\u4eba\u7684\u4fe1\u4efb\u611f\u3002<\/p>\n<p>\u6108\u4f86\u6108\u591a\u7814\u7a76\u6307\u51fa\u5275\u50b7\u6703\u5f71\u97ff\u4eba\u7684\u8eab\u9ad4\u3001\u7cbe\u795e\u548c\u60c5\u7dd2\u5065\u5eb7\u3001\u795e\u7d93\u767c\u5c55\u548c\u793e\u4ea4\u6280\u5de7\u7b49\u3002\u5275\u50b7\u4f7f\u4eba\u7522\u751f\u4e0d\u4fe1\u4efb\u611f\uff0c\u4eba\u969b\u95dc\u4fc2\u4ea6\u56e0\u800c\u5927\u53d7\u5f71\u97ff\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5275\u50b7\u4ee4\u4eba\u6050\u61fc\uff0c\u800c\u9019\u4e9b\u58d3\u529b\u6703\u9577\u671f\u5c07\u4eba\u653e\u7f6e\u65bc\u53cd\u64ca\u3001\u9003\u8d70\u6216\u50f5\u786c\uff08<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/evolution-the-self\/201507\/trauma-and-the-freeze-response-good-bad-or-both\" target=\"_blank\" rel=\"noopener\">fight, flight or freeze<\/a>\uff09\u7684\u6a21\u5f0f\uff0c\u4f7f\u5176\u8eab\u5fc3\u53cd\u61c9\u6975\u5ea6\u654f\u611f\u3002\u5c0f\u81f3\u4e00\u53e5\u8aaa\u8a71\u6216\u4e00\u500b\u773c\u795e\uff0c\u5df2\u53ef\u5f15\u767c\u88ab\u653b\u64ca\u7684\u5371\u6a5f\u611f\uff0c\u4ee5\u53ca\u96a8\u4e4b\u800c\u4f86\u7684\u6fc0\u70c8\u53cd\u61c9\u3002\u9577\u6b64\u4e0b\u53bb\uff0c\u6703\u4ee4\u4eba\u75b2\u618a\u4e0d\u582a\uff0c\u611f\u89ba\u9ebb\u6728\uff0c\u5f71\u97ff\u65e5\u5e38\u7684\u751f\u6d3b\u548c\u8a8d\u77e5\u904e\u7a0b\u5305\u62ec\u8a18\u61b6\u3001\u5c08\u6ce8\u529b\u548c\u601d\u8003\u80fd\u529b\u3002<\/p>\n<h2>\u5982\u4f55\u9762\u5c0d\u5275\u50b7\uff1f<\/h2>\n<p>\u7406\u89e3\u904e\u4ec0\u9ebc\u662f\u5275\u50b7\u548c\u5176\u53cd\u61c9\u5f8c\uff0c\u6211\u5011\u53ef\u5f9e\u591a\u89d2\u5ea6\u4e86\u89e3\u4e00\u500b\u4eba\u7684\u904e\u6fc0\u884c\u70ba\uff0c\u907f\u514d\u7acb\u5373\u7d66\u4e88\u8ca0\u9762\u6a19\u7c64\uff0c\u4e26\u654f\u92b3\u5730\u4e86\u89e3\u5176\u80cc\u5f8c\u7684\u7d93\u6b77\u3002\u56fa\u6709\u7684\u9ad4\u5236\u5982\u5b78\u6821\u548c\u6a5f\u69cb\uff0c\u4ea6\u53ef\u5617\u8a66\u4e86\u89e3\u9ad4\u5236\u4e2d\u6b0a\u529b\u4e0d\u5e73\u8861\u5982\u4f55\u6709\u53ef\u80fd\u5f15\u81f4\u4fe1\u4efb\u7684\u554f\u984c\uff0c\u751a\u81f3\u5f62\u6210\u4e8c\u6b21\u5275\u50b7\uff08re-traumatisation\uff09\u7684\u53ef\u80fd\u3002<\/p>\n<p>\u570b\u969b\u5b78\u8005\u63d0\u51fa10\u500b\u5be6\u8e10\u5275\u50b7\u77e5\u60c5\u7684\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li>\u5f9e\u5275\u50b7\u7684\u89d2\u5ea6\u53bb\u770b\u4e8b\u60c5<\/li>\n<li>\u7406\u89e3\u4e00\u4e9b\u5275\u50b7\u662f\u96b1\u85cf\u7684<\/li>\n<li>\u8a0e\u8ad6\u5275\u50b7\u6642\u62b1\u6301\u614b\u5ea6\u8b39\u614e<\/li>\n<li>\u63d0\u4f9b\u5275\u50b7\u652f\u63f4<\/li>\n<li>\u907f\u514d\u9ad4\u5236\u5f62\u6210\u4e8c\u6b21\u5275\u50b7<\/li>\n<li>\u5efa\u7acb\u4fe1\u4efb\u548c\u900f\u660e\u5ea6<\/li>\n<li>\u5efa\u7acb\u5408\u4f5c\u548c\u4e92\u76f8\u95dc\u4fc2<\/li>\n<li>\u91cd\u8996\u5145\u6b0a\u548c\u9078\u64c7<\/li>\n<li>\u63d0\u5347\u5b89\u5168\u611f<\/li>\n<li>\u8207\u5275\u50b7\u4eba\u58eb\u5efa\u7acb\u4f19\u4f34\u95dc\u4fc2<\/li>\n<\/ol>\n<p>\u4e86\u89e3\u5275\u50b7\uff0c\u8b93\u6211\u5011\u89ba\u5bdf\u4e26\u8ad2\u89e3\u6fc0\u70c8\u884c\u70ba\u80cc\u5f8c\u7684\u5275\u50b7\u548c\u75db\u82e6\uff0c\u7531\u554f\u5225\u4eba\u300c\u4f60\u6709\u4ec0\u9ebc\u554f\u984c\u300d\u6539\u70ba\u554f\u300c\u4f60\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\u60c5\u300d\u3002\u7576\u6211\u5011\u611f\u5230\u8eab\u5fc3\u5b89\u5168\uff0c\u624d\u80fd\u5728\u793e\u6703\u8eab\u5fc3\u5065\u5eb7\u5730\u751f\u6d3b\u3002<\/p>\n<p>\u6587\uff1a\u51cc\u6085\u96ef\uff08<a href=\"https:\/\/www.nlpra.org.hk\/default.aspx\" target=\"_blank\" rel=\"noopener\">\u65b0\u751f\u7cbe\u795e\u5eb7\u5fa9\u6703<\/a>\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\uff09<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\"> \u2028<\/p>\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<p><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e8%82%ba%e7%99%8c%e6%83%a1%e5%8c%96%e5%bf%ab-%e5%ad%98%e6%b4%bb%e7%8e%87%e7%b4%84%e5%85%a9%e6%88%90-%e5%b0%88%e5%ae%b6-%e8%82%ba%e7%89%87%e8%82%89%e7%9c%bc%e9%9b%a3%e8%be%a8%e8%85%ab%e7%98%a4\/\">\u80ba\u764c\u60e1\u5316\u5feb 5\u5e74\u5b58\u6d3b\u7387\u7d04\u5169\u6210 \u5c08\u5bb6\uff1a\u80ba\u7247\u8089\u773c\u96e3\u8fa8\u816b\u7624 \u53ef\u8a66\u884cA\uff29\u8490\u6578\u64da<\/a><\/li><li><a 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