{"id":21472,"date":"2019-09-16T14:06:07","date_gmt":"2019-09-16T06:06:07","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21472"},"modified":"2020-04-21T16:31:31","modified_gmt":"2020-04-21T08:31:31","slug":"%e5%85%92%e7%ab%a5%e4%b8%8d%e5%ae%9c%e8%82%9d%e9%86%a3%e8%b6%85%e8%a3%9c-%e8%ad%98%e9%a3%b2%e8%ad%98%e9%a3%9f-%e5%82%99%e6%88%b0%e8%a6%aa%e5%ad%90%e8%b7%91","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%85%92%e7%ab%a5%e4%b8%8d%e5%ae%9c%e8%82%9d%e9%86%a3%e8%b6%85%e8%a3%9c-%e8%ad%98%e9%a3%b2%e8%ad%98%e9%a3%9f-%e5%82%99%e6%88%b0%e8%a6%aa%e5%ad%90%e8%b7%91\/","title":{"rendered":"\u5152\u7ae5\u4e0d\u5b9c\u300c\u809d\u91a3\u8d85\u88dc\u300d \u8b58\u98f2\u8b58\u98df \u5099\u6230\u89aa\u5b50\u8dd1"},"content":{"rendered":"<div id=\"upper\">\n<figure id=\"attachment_21499\" aria-describedby=\"caption-attachment-21499\" style=\"width: 1435px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21499\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef1848c3a2eb9baefe32744972697c.jpg\" alt=\"\" width=\"1435\" height=\"794\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef1848c3a2eb9baefe32744972697c.jpg 1435w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef1848c3a2eb9baefe32744972697c-150x83.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef1848c3a2eb9baefe32744972697c-300x166.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef1848c3a2eb9baefe32744972697c-768x425.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef1848c3a2eb9baefe32744972697c-1024x567.jpg 1024w\" sizes=\"(max-width: 1435px) 100vw, 1435px\" \/><figcaption id=\"caption-attachment-21499\" class=\"wp-caption-text\">\u935b\u7149\u9ad4\u80fd\u2014\u2014\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u89aa\u5b50\u8dd1\u6bd4\u8cfd\uff0c\u5bb6\u9577\u548c\u5c0f\u670b\u53cb\u4e00\u9f4a\u53c3\u52a0\u8cfd\u8dd1\uff0c\u935b\u7149\u9ad4\u80fd\u7684\u540c\u6642\u53c8\u53ef\u57f9\u990a\u611f\u60c5\u3002\uff08XiXinXing@iStockphoto\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u525b\u904e\u53bb\u7684\u6691\u5047\uff0c\u76f8\u4fe1\u5f88\u591a\u5bb6\u9577\u90fd\u70ba\u5b50\u5973\u5b89\u6392\u904e\u4e0d\u5c11\u6d3b\u52d5\uff0c\u5171\u4eab\u96e3\u5fd8\u89aa\u5b50\u6642\u5149\u3002\u958b\u5b78\u5f8c\uff0c\u89aa\u5b50\u6d3b\u52d5\u4e5f\u4e0d\u5fc5\u505c\u4e0b\u4f86\uff0c\u5c31\u5982\u65e5\u5e38\u7684\u5065\u9ad4\u904b\u52d5\uff0c\u4e0d\u55ae\u6709\u76ca\u8eab\u5fc3\uff0c\u4e5f\u80fd\u57f9\u990a\u89aa\u5b50\u9593\u7684\u4e86\u89e3\u548c\u9ed8\u5951\u3002<\/p>\n<\/div>\n<div id=\"lower\">\n<div 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target=\"_blank\">\u9999\u6e2f\u885b\u751f\u7f72<\/a>\u5efa\u8b70\uff0c2\u81f317\u6b72\u4eba\u58eb\u7684\u5976\u985e\u5206\u91cf\u70ba\u6bcf\u59292\u676f\u30022\u81f35\u6b72\u5152\u7ae5\u5b9c\u9078\u4f4e\u8102\u5976\u53ca\u5976\u985e\u88fd\u54c1\uff1b5\u6b72\u4ee5\u4e0a\u5efa\u8b70\u9078\u64c7\u812b\u8102\u5976\u53ca\u88fd\u54c1\u3002\u96d6\u7136\u5152\u7ae5\u4e0d\u559d\u5496\u5561\uff0c\u4f46\u8981\u7559\u610f\u6c7d\u6c34\u548c\u6731\u53e4\u529b\u90fd\u542b\u6709\u5496\u5561\u56e0\uff0c\u907f\u514d\u5728\u7761\u524d\u98df\u7528\u3002<\/p>\n<p>\u6210\u4eba\u8cbc\u58eb\uff1a\u6210\u4eba\u7684\u5976\u985e\u5206\u91cf\u5efa\u8b70\u70ba\u6bcf\u59291\u81f32\u676f\u3002\u4e0d\u7fd2\u6163\u65e9\u3001\u665a\u559d\u5976\u7684\u8a71\uff0c\u53ef\u9078\u64c7\u4f4e\u8102\u4e73\u916a\u914d\u7121\u9e7d\u679c\u4ec1\u4f5c\u5c0f\u98df\uff0c\u6216\u5728\u65e5\u5e38\u98f2\u98df\u52a0\u5165\u4f4e\u8102\u829d\u58eb\uff0c\u4e5f\u662f\u589e\u52a0\u8272\u80fa\u9178\u651d\u53d6\u7684\u65b9\u6cd5\u3002<\/p>\n<figure id=\"attachment_21500\" aria-describedby=\"caption-attachment-21500\" style=\"width: 362px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-21500 size-full\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef236fcd55eeda16823848c15d2a35.jpg\" alt=\"\" width=\"362\" height=\"321\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef236fcd55eeda16823848c15d2a35.jpg 362w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef236fcd55eeda16823848c15d2a35-150x133.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef236fcd55eeda16823848c15d2a35-300x266.jpg 300w\" sizes=\"(max-width: 362px) 100vw, 362px\" \/><figcaption id=\"caption-attachment-21500\" class=\"wp-caption-text\">\u5976\u985e\uff08yelenayemchuk@iStockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2>\u9bae\u8277\u852c\u679c\u589e\u514d\u75ab\u529b<\/h2>\n<p>\u904b\u52d5\u6bd4\u8cfd\u4e4b\u524d\u6216\u6703\u52a0\u7dca\u7df4\u7fd2\uff0c\u7531\u65bc\u8eab\u9ad4\u8981\u61c9\u4ed8\u8a13\u7df4\uff0c\u514d\u75ab\u529b\u6703\u76f8\u5c0d\u6e1b\u5f31\uff0c\u66f4\u5bb9\u6613\u611f\u67d3\u75be\u75c5\uff0c\u751a\u81f3\u5f71\u97ff\u6bd4\u8cfd\u7684\u72c0\u614b\u3002\u5728\u6b64\u671f\u9593\uff0c\u8981\u591a\u9078\u64c7\u542b\u8c50\u5bcc\u6297\u6c27\u5316\u71df\u990a\u7d20\u7684\u98df\u7269\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3002\u6297\u6c27\u5316\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5305\u62ec\u984f\u8272\u9bae\u8277\u7684\u852c\u679c\uff0c\u4f8b\u5982\u4e09\u8272\u751c\u6912\u3001\u897f\u862d\u82b1\u3001\u756a\u8304\u3001\u5947\u7570\u679c\u3001\u6728\u74dc\u548c\u725b\u6cb9\u679c\u7b49\u3002\u9019\u4e9b\u852c\u679c\u4ee5\u751f\u98df\u6700\u70ba\u7406\u60f3\uff0c\u5c11\u6cb9\u5feb\u7092\u4e5f\u53ef\u4ee5\u4fdd\u5b58\u5230\u8f03\u591a\u7684\u71df\u990a\u7d20\u3002\u53e6\u5916\uff0c\u5404\u7a2e\u679c\u4ec1\u3001\u4f4e\u8102\u7684\u8089\u985e\u8207\u6d77\u9bae\u4ea6\u542b\u6709\u6297\u6c27\u5316\u71df\u990a\u7d20\uff0c\u9069\u5408\u5728\u6e96\u5099\u6bd4\u8cfd\u671f\u9593\u9069\u91cf\u9032\u98df\u3002<\/p>\n<p>\u5152\u7ae5\u8cbc\u58eb\uff1a2\u81f35\u6b72\u5152\u7ae5\u6bcf\u5929\u9700\u89811.5\u4efd\u852c\u83dc\uff081\u4efd\uff1d\u534a\u7897\u719f\u83dc\uff09\u30011\u4efd\u6c34\u679c\uff081\u4efd\uff1d\u4e2d\u578b\u5927\u5c0f\uff0c\u5982\u52a0\u62ff\u860b\u679c\uff09\uff1b6\u81f311\u6b72\u5152\u7ae5\u6bcf\u5929\u5206\u5225\u9700\u89812\u4efd\u852c\u83dc\u53ca\u6c34\u679c\uff1b12\u81f317\u6b72\u9752\u5c11\u5e74\u6bcf\u5929\u9700\u89813\u4efd\u852c\u83dc\u53ca2\u4efd\u6c34\u679c\u3002<\/p>\n<p>\u6210\u4eba\u8cbc\u58eb\uff1a\u6bcf\u5929\u5efa\u8b70\u9032\u98df3\u4efd\u852c\u83dc\u53ca2\u4efd\u6c34\u679c\u3002<\/p>\n<figure id=\"attachment_21501\" aria-describedby=\"caption-attachment-21501\" style=\"width: 409px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-21501\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef29c7f99323deba83d48acde5a072.jpg\" alt=\"\" width=\"409\" height=\"532\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef29c7f99323deba83d48acde5a072.jpg 409w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef29c7f99323deba83d48acde5a072-115x150.jpg 115w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef29c7f99323deba83d48acde5a072-231x300.jpg 231w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><figcaption id=\"caption-attachment-21501\" class=\"wp-caption-text\">\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<h2><\/h2>\n<h2>\u696d\u9918\u8dd1\u624b\u7a81\u7136\u300c\u809d\u91a3\u8d85\u88dc\u300d\u6216\u809a\u8139<\/h2>\n<p>\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u807d\u904e\uff0c\u8cfd\u524d\u9700\u8981\u9032\u884c\u809d\u91a3\u8d85\u88dc\u6cd5\uff08carbohydrate loading\uff09\uff0c\u85c9\u7740\u9032\u98df\u6bd4\u5e73\u5e38\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5982\u98ef\u3001\u9eb5\u548c\u9eb5\u5305\u7b49\uff0c\u70ba\u808c\u8089\u5132\u6eff\u91a3\u5206\uff0c\u5728\u6bd4\u8cfd\u6642\u6e1b\u5c11\u808c\u8089\u75b2\u52de\u3001\u589e\u52a0\u6301\u4e45\u5ea6\u7b49\u3002\u6210\u4eba\u5efa\u8b70\u65bc\u6bd4\u8cfd\u524d3\u81f34\u5929\uff0c\u9010\u6b65\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u7684\u5206\u91cf\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd8\u81f312\u514b\uff0c\u540c\u6642\u6e1b\u5c11\u904b\u52d5\u91cf\uff0c\u4ee5\u589e\u52a0\u808c\u8089\u5132\u91a3\u91cf\u3002<\/p>\n<figure id=\"attachment_21502\" aria-describedby=\"caption-attachment-21502\" style=\"width: 372px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21502\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef30eff688a74549e4464b8ff425c4.jpg\" alt=\"\" width=\"372\" height=\"284\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef30eff688a74549e4464b8ff425c4.jpg 372w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef30eff688a74549e4464b8ff425c4-150x115.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef30eff688a74549e4464b8ff425c4-300x229.jpg 300w\" sizes=\"(max-width: 372px) 100vw, 372px\" \/><figcaption id=\"caption-attachment-21502\" class=\"wp-caption-text\">\u767d\u98ef\uff08\u8cc7\u6599\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>\u6b64\u65b9\u6cd5\u5728\u6210\u5e74\u904b\u52d5\u54e1\u8eab\u4e0a\u8b49\u5be6\u6709\u6548\uff0c\u4f46\u5c0d\u5152\u7ae5\u5c31\u672a\u5fc5\u9069\u5408\uff0c\u6709\u7814\u7a76\u6307\u51fa\uff0c\u809d\u91a3\u8d85\u88dc\u6cd5\u5c0d\u5152\u7ae5\u7684\u904b\u52d5\u8868\u73fe\u7121\u660e\u986f\u5e6b\u52a9\u3002\u9019\u662f\u7531\u65bc\u5152\u7ae5\u808c\u8089\u88cf\u5132\u5b58\u91a3\u5206\u7684\u7a7a\u9593\u4e0d\u53ca\u6210\u5e74\u4eba\uff0c\u800c\u4e14\u5152\u7ae5\u5728\u904b\u52d5\u671f\u9593\uff0c\u7528\u8102\u80aa\u5132\u5099\u63d0\u4f9b\u80fd\u91cf\u7684\u6bd4\u4f8b\u4ea6\u591a\u65bc\u7528\u808c\u8089\u88cf\u7684\u91a3\u5206\u3002<\/p>\n<p>\u5152\u7ae5\u8cbc\u58eb\uff1a\u4e0d\u5efa\u8b70\u5152\u7ae5\u5728\u904b\u52d5\u524d\u9032\u98df\u904e\u91cf\u78b3\u6c34\u5316\u5408\u7269\u3002\u7136\u800c\u98f2\u98df\u4ecd\u7136\u61c9\u8a72\u4ee5\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\uff08\u5927\u7d04\u4f54\u5168\u4efd\u98df\u7269\u7684\u4e00\u534a\uff09\uff0c\u914d\u642d\u5145\u8db3\u7684\u852c\u83dc\u548c\u9069\u91cf\u7684\u8089\u985e\u3002\u98ef\u9eb5\u3001\u83dc\u8ddf\u8089\u7684\u5747\u8861\u6bd4\u4f8b\u662f3\uff1a2\uff1a1\u3002<\/p>\n<p>\u6210\u4eba\u8cbc\u58eb\uff1a\u61c9\u5426\u9032\u884c\u809d\u91a3\u8d85\u88dc\u6cd5\u8996\u4e4e\u672c\u8eab\u8a13\u7df4\u7684\u983b\u5bc6\u7a0b\u5ea6\u548c\u5f37\u5ea6\u3002\u5982\u53ea\u662f\u4f11\u9592\u6027\u8cea\uff0c\u7a81\u7136\u4f5c\u809d\u91a3\u8d85\u88dc\u6cd5\u6709\u53ef\u80fd\u6703\u5f15\u81f4\u4e0d\u9069\uff0c\u5982\u6d88\u5316\u4e0d\u826f\u548c\u809a\u8139\u7b49\u3002\u7cd6\u5c3f\u75c5\u60a3\u8005\u5982\u6b32\u9032\u884c\u809d\u91a3\u8d85\u88dc\u6cd5\uff0c\u66f4\u61c9\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u4ee5\u514d\u4ee4\u8840\u7cd6\u6025\u5347\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u88dc\u6c34\u88dc\u96fb\u89e3\u8cea\u9632\u62bd\u7b4b<\/h2>\n<p>\u904b\u52d5\u671f\u9593\u9ad4\u6eab\u4e0d\u65b7\u4e0a\u5347\uff0c\u5152\u7ae5\u5c24\u70ba\u6025\u901f\uff0c\u8eab\u9ad4\u7d93\u6392\u6c57\u964d\u9ad4\u6eab\uff0c\u4ee5\u81f4\u5927\u91cf\u6c34\u5206\u548c\u96fb\u89e3\u8cea\u6d41\u5931\uff0c\u53ef\u80fd\u51fa\u73fe\u62bd\u7b4b\u3002\u56e0\u6b64\uff0c\u5145\u8db3\u800c\u9069\u6642\u88dc\u5145\u6c34\u5206\u5728\u7df4\u7fd2\u548c\u6bd4\u8cfd\u671f\u9593\u90fd\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u904b\u52d5\u6642\u9593\u8f03\u9577\uff0c\u53ef\u4ee5\u9078\u64c7\u542b\u6709\u7cd6\u5206\u548c\u96fb\u89e3\u8cea\u7684\u98f2\u54c1\u4f5c\u88dc\u5145\uff0c\u5176\u4e2d\u96fb\u89e3\u8cea\u4e2d\u7684\u9240\u8cea\u548c\u9223\u8cea\u6709\u52a9\u8abf\u7bc0\u808c\u8089\u6536\u7e2e\uff0c\u6e1b\u5c11\u62bd\u7b4b\u98a8\u96aa\u3002\u9664\u4e86\u574a\u9593\u7684\u904b\u52d5\u98f2\u54c1\uff0c\u5176\u5be6\u9bae\u5976\u548c\u52a0\u9223\u8c46\u5976\uff0c\u90fd\u662f\u65b9\u4fbf\u53c8\u9069\u5408\u4e00\u5bb6\u5927\u5c0f\u7684\u98f2\u54c1\u9078\u64c7\uff01<\/p>\n<figure 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