{"id":21471,"date":"2019-09-16T12:57:48","date_gmt":"2019-09-16T04:57:48","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21471"},"modified":"2020-04-21T16:30:29","modified_gmt":"2020-04-21T08:30:29","slug":"%e9%aa%a8%e9%aa%bc%e5%81%b5%e5%a5%87-%e8%8a%ad%e8%95%be%e8%88%9e%e9%9e%8b%e9%9a%b1%e8%97%8f%e6%b3%a2%e5%ad%90%e9%aa%a8","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e9%aa%a8%e9%aa%bc%e5%81%b5%e5%a5%87-%e8%8a%ad%e8%95%be%e8%88%9e%e9%9e%8b%e9%9a%b1%e8%97%8f%e6%b3%a2%e5%ad%90%e9%aa%a8\/","title":{"rendered":"\u9aa8\u9abc\u300c\u5075\u300d\u5947\uff1a\u82ad\u857e\u821e\u978b\u96b1\u85cf\u300c\u6ce2\u5b50\u9aa8\u300d"},"content":{"rendered":"<div id=\"upper\">\n<div class=\"mceTemp\">\n<p><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a.webp 468w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a-300x277.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a-150x138.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a-250x231.webp 250w\" sizes=\"(max-width: 468px) 100vw, 468px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a.jpg\" height=\"432\" width=\"468\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a.jpg 468w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a-300x277.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a-150x138.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef82070539c2c6858a63090b17777a-250x231.jpg 250w\" sizes=\"(max-width: 468px) 100vw, 468px\" class=\"wp-image-21495 size-full aligncenter sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><\/p>\n<p>\u821e\u8005\u4e4b\u75db\u2014\u2014\u82ad\u857e\u821e\u8005\u7d93\u5e38\u7528\u8db3\u5c16\u7ad9\u7acb\uff0c\u5168\u8eab\u91cd\u91cf\u96c6\u4e2d\u5728\u62c7\u8dbe\u3001\u4e8c\u8173\u8dbe\u548c\u4e09\u8173\u8dbe\u4e4b\u4e0a\uff0c\u5bb9\u6613\u51fa\u73fe\u62c7\u8dbe\u5916\u7ffb\u3002\uff08joka2000@iStockphoto\uff0c\u6a21\u7279\u5152\u8207\u6587\u4e2d\u63d0\u53ca\u500b\u6848\u7121\u95dc\uff09<\/p>\n<\/div>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u5c0f\u5a1f\u662f\u5c08\u696d\u821e\u8005\uff0c\u7cbe\u901a<a href=\"\/\/www.afterroberto.com\/?s=%E8%8A%AD%E8%95%BE%E8%88%9E\">\u82ad\u857e\u821e<\/a>\u548c\u7235\u58eb\u821e\uff0c\u4e5f\u662f\u5927\u578b\u4e3b\u984c\u6a02\u5712\u7684\u5168\u8077\u821e\u8e48\u6f14\u54e1\u3002\u60df\u56e0\u9577\u5e74\u53cd\u8986\u8a13\u7df4\uff0c\u51fa\u73fe\u8173\u90e8\u8b8a\u5f62\u548c\u75bc\u75db\uff0c\u5341\u5206\u56f0\u64fe\uff0c\u6700\u8fd1\u66f4\u56b4\u91cd\u81f3\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\uff0c\u842c\u4e0d\u5f97\u5df2\u4e4b\u4e0b\u53ea\u597d\u63a5\u53d7\u624b\u8853\u6539\u5584\u8173\u5f62\u3002<\/p>\n<\/div>\n<div id=\"lower\">\n<p>&nbsp;<\/p>\n<h2>\u5e38\u8db3\u5c16\u7ad9\u7acb \u81f4\u62c7\u8dbe\u5916\u7ffb<\/h2>\n<p>\u82ad\u857e\u821e\u96d6\u7136\u821e\u59ff\u512a\u7f8e\uff0c\u4f46\u7576\u821e\u8005\u505a\u51fa\u8db3\u5c16\u7ad9\u7acb\uff08En Pointe\uff09\u7684\u6642\u5019\uff0c\u5168\u8eab\u9ad4\u91cd\u96c6\u4e2d\u5728\u8db3\u5c16\u7684\u62c7\u8dbe\u3001\u4e8c\u8173\u8dbe\u548c\u4e09\u8173\u8dbe\u4e4b\u4e0a\u3002\u7576\u4e2d\u6700\u70ba\u5e38\u898b\u5c0e\u81f4\u7684\u554f\u984c\u662f\u62c7\u8dbe\u5916\u7ffb\uff08Hallux valgus\uff09\u548c\u5c0f\u8173\u8dbe\u9318\u72c0\u8dbe\uff08Hammer toe\uff09\u3002<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25144433\" target=\"_blank\" rel=\"noopener\">\u4ee5\u8272\u5217\u4e00\u98052014\u5e74\u7684\u7814\u7a76<\/a>\u986f\u793a\uff0c\u57281336\u540d\u5e74\u8f15\u82ad\u857e\u821e\u8005\u4e2d\uff0c40%\u7684\u4eba\u96d9\u8173\u540c\u6642\u62c7\u8dbe\u5916\u7ffb\uff0c7.3%\u7684\u4eba\u55ae\u8173\u53d7\u5f71\u97ff\uff0c\u60c5\u51b5\u76f8\u7576\u666e\u904d\u3002\u7576\u7136\uff0c\u8df3\u821e\u4e26\u4e0d\u662f\u62c7\u8dbe\u5916\u7ffb\u7684\u55ae\u4e00\u56e0\u7d20\uff0c\u64da\u81e8\u7240\u89c0\u5bdf\uff0c\u63a5\u8fd1\u516b\u6210\u75c5\u4f8b\u90fd\u5e36\u6709\u5bb6\u65cf\u6027\uff0c\u5973\u58eb\u767c\u75c5\u7387\u9ad8\u65bc\u7537\u58eb\uff0c\u4e14\u96a8\u5e74\u9f61\u4e0a\u5347\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"mceTemp\">\n<p><img decoding=\"async\" class=\"size-full wp-image-21494 aligncenter\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef7ba1ceeb24d764e5ae098be5a96d.jpg\" alt=\"\" width=\"477\" height=\"278\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef7ba1ceeb24d764e5ae098be5a96d.jpg 477w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef7ba1ceeb24d764e5ae098be5a96d-150x87.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/1eef7ba1ceeb24d764e5ae098be5a96d-300x175.jpg 300w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/p>\n<p>\u62c7\u8dbe\u5916\u7ffb\u2014\u2014\u7b2c\u4e00\u3001\u4e8c\u8e60\u9aa8\u89d2\u5ea6\u903e9\u5ea6\uff0c\u7b2c\u4e00\u8e60\u9aa8\u8207\u62c7\u8dbe\u9aa8\u89d2\u5ea6\u903e15\u5ea6\uff0c\u4fbf\u5c6c\u62c7\u8dbe\u5916\u7ffb\u3002\uff08\u660e\u5831\u88fd\u5716\uff09<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u751a\u9ebc\u662f\u62c7\u8dbe\u5916\u7ffb\uff1f<\/h2>\n<p>\u5f88\u591a\u4eba\u90fd\u5c07\u62c7\u8dbe\u5916\u7ffb\u5f62\u5bb9\u70ba\u300c\u6ce2\u5b50\u9aa8\u300d\u589e\u751f\uff0c\u5176\u5be6\u6240\u8b02\u6ce2\u5b50\u9aa8\uff0c\u5c31\u662f\u62c7\u8dbe\u5916\u7ffb\u7684\u4e00\u7a2e\u75c5\u5fb5\u3002\u7531\u65bc\u4e0d\u540c\u7684\u5167\u5916\u56e0\u7d20\uff0c\u5305\u62ec\u5275\u50b7\u3001\u97cc\u5e36\u9b06\u5f1b\u3001\u5916\u90e8\u58d3\u529b\u7b49\uff0c\u4f4d\u65bc\u62c7\u8dbe\u5169\u5074\u7684\u8edf\u7d44\u7e54\u4e0d\u5e73\u8861\uff0c\u9023\u63a5\u62c7\u8dbe\u8207\u8173\u638c\u4e4b\u9593\u7684\u8e60\u9aa8\u5411\u5167\u50be\u659c\uff0c\u5f62\u6210\u7a81\u51fa\u7684\u6ce2\u5b50\u9aa8\uff0c\u800c\u62c7\u8dbe\u5247\u5f80\u7b2c\u4e8c\u8173\u8dbe\u504f\u79fb\uff0c\u751a\u81f3\u51fa\u73fe\u8173\u8dbe\u91cd\u758a\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u75bc\u75db\u4f4d\u7f6e\uff1a<\/h2>\n<p>\u6ce2\u5b50\u9aa8\u75bc\u75db\uff0c\u6b63\u78ba\u91ab\u5b78\u540d\u7a31\u662f\u62c7\u56ca\u708e\uff08Bunion\uff09\u3002\u62c7\u56ca\u708e\u4f4d\u65bc\u7b2c\u4e00\u8e60\u8dbe\u95dc\u7bc0\u7684\u5167\u5074\uff0c\u7a81\u51fa\u7684\u6ce2\u5b50\u9aa8\u6703\u548c\u978b\u7de3\u4e0d\u65b7\u6469\u64e6\u800c\u5f15\u767c\u708e\u75c7\uff0c\u51fa\u73fe\u7d05\u816b\u71b1\u75db\u7b49\u75c5\u5fb5\u3002\u60f3\u7d13\u7de9\u75bc\u75db\uff0c\u53ef\u6539\u7a7f\u5bec\u982d\u978b\u4ee5\u6e1b\u5c11\u6469\u64e6\u3002<\/p>\n<p>\u7b2c\u4e8c\u3001\u4e09\u8173\u8dbe\u5c0d\u4e0b\u8173\u638c\u6301\u7e8c\u75bc\u75db\uff0c\u751a\u81f3\u51fa\u73fe\u539a\u7e6d\uff0c\u53ef\u8b02\u5bf8\u6b65\u96e3\u884c\u3002\u539f\u56e0\u662f\u7576\u62c7\u8dbe\u5916\u7ffb\u5f62\u6210\u5f8c\uff0c\u62c7\u8dbe\u8b8a\u5f62\u548c\u4e0d\u7a69\u5b9a\uff0c\u6c92\u8fa6\u6cd5\u518d\u6b63\u5e38\u53d7\u529b\uff0c\u8f49\u800c\u6539\u7531\u7b2c\u4e8c\u3001\u4e09\u8e60\u9aa8\u4f86\u53d7\u529b\uff0c\u6f38\u6f38\u4ee4\u8a72\u8655\u78e8\u51fa\u539a\u7e6d\u3002<\/p>\n<p>\u62c7\u8dbe\u5f80\u7b2c\u4e8c\u8173\u8dbe\u504f\u79fb\uff0c\u7b2c\u4e8c\u8173\u8dbe\u7a7a\u9593\u6e1b\u5c11\uff0c\u51fa\u73fe\u8173\u8dbe\u91cd\u758a\u7684\u60c5\u51b5\u3002\u91cd\u758a\u7684\u4e8c\u8173\u8dbe\u6703\u548c\u978b\u9762\u6469\u64e6\u800c\u78e8\u51fa\u539a\u7e6d\uff0c\u56b4\u91cd\u751a\u81f3\u6703\u95dc\u7bc0\u812b\u4f4d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8a3a\u65b7\uff1a<\/h2>\n<h2 style=\"padding-left: 30px;\">1. X\u5149\u5f71\u50cf\u6aa2\u67e5<\/h2>\n<p>\u5229\u7528\u8ca0\u91cdX\u5149\u4f86\u91cf\u5ea6\u62c7\u8dbe\u9aa8\u548c\u7b2c\u4e00\u8e60\u9aa8\u5f62\u6210\u7684\u5916\u7ffb\u89d2\u5ea6\uff0c\u6b63\u5e38\u662f15\u5ea6\u5167\uff1b\u8d85\u904e15\u5ea6\u662f\u62c7\u8dbe\u5916\u7ffb\uff0c\u89d2\u5ea6\u6108\u5927\u4ee3\u8868\u75c5\u60c5\u6108\u56b4\u91cd\u3002\u6b64\u5916\uff0c\u7b2c\u4e00\u548c\u7b2c\u4e8c\u8e60\u9aa8\u4e4b\u9593\u7684\u89d2\u5ea6\uff0c\u6b63\u5e38\u61c9\u70ba9\u5ea6\uff0c\u540c\u6a23\u89d2\u5ea6\u6108\u5927\u8868\u793a\u75c5\u60c5\u6108\u56b4\u91cd\u3002<\/p>\n<h2 style=\"padding-left: 30px;\">2. \u8db3\u5e95\u58d3\u529b\u6e2c\u91cf<\/h2>\n<p>\u5229\u7528\u8ca0\u91cd\u6642\u7559\u4e0b\u7684\u8db3\u5370\uff0c\u5206\u6790\u8db3\u5e95\u58d3\u529b\u5206\u4f48\u3002\u7814\u7a76\u986f\u793a\uff0c\u5982\u679c\u5c40\u90e8\u58d3\u529b\u5927\u65bc28 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