{"id":21380,"date":"2019-09-09T18:00:07","date_gmt":"2019-09-09T10:00:07","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21380"},"modified":"2020-04-21T16:29:02","modified_gmt":"2020-04-21T08:29:02","slug":"%e5%a2%9e%e5%bb%a3%e5%81%a5%e8%81%9e-%e9%a3%b2%e7%b4%85%e9%85%92%e6%b8%9b%e8%82%a5-%e8%a8%80%e4%b9%8b%e5%b0%9a%e6%97%a9","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e5%a2%9e%e5%bb%a3%e5%81%a5%e8%81%9e-%e9%a3%b2%e7%b4%85%e9%85%92%e6%b8%9b%e8%82%a5-%e8%a8%80%e4%b9%8b%e5%b0%9a%e6%97%a9\/","title":{"rendered":"\u589e\u5ee3\u5065\u805e \u2013 \u98f2\u7d05\u9152\u6e1b\u80a5\uff1f\u8a00\u4e4b\u5c1a\u65e9"},"content":{"rendered":"<figure id=\"attachment_21408\" aria-describedby=\"caption-attachment-21408\" style=\"width: 806px\" class=\"wp-caption alignnone\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine.webp 806w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-300x218.webp 300w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-150x109.webp 150w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-768x557.webp 768w,\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-250x181.webp 250w\" sizes=\"(max-width: 806px) 100vw, 806px\" type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine.jpg\" height=\"585\" width=\"806\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine.jpg 806w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-300x218.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-150x109.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-768x557.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/blogs-daily-details-healthiest-alcohol-red-wine-250x181.jpg 250w\" sizes=\"(max-width: 806px) 100vw, 806px\" class=\"size-full wp-image-21408 sp-no-webp\" alt=\"\" fetchpriority=\"high\" decoding=\"async\"  > <\/picture><figcaption id=\"caption-attachment-21408\" class=\"wp-caption-text\">\u4f86\u6e90\uff1a\u7db2\u4e0a\u5716\u7247<\/figcaption><\/figure>\n<p>\u82f1\u570b\u548c\u6bd4\u5229\u6642\u5408\u4f5c\u7684\u7814\u7a76\u767c\u73fe\uff0c\u98f2\u7528\u7d05\u9152\u5973\u58eb\u7684BMI\u8f03\u4f4e\uff01<\/p>\n<p>\u7814\u7a76\u62db\u52df3\u7d44\u96d9\u80de\u80ce\uff0c\u5206\u5225\u4f86\u81ea\u82f1\u570b\u3001\u7f8e\u570b\u53ca\u6bd4\u5229\u6642\uff0c\u8a18\u9304\u5979\u5011\u98f2\u7528\u9152\u7cbe\u7684\u7a2e\u985e\u548c\u6b21\u6578\uff0c\u540c\u6642\u6aa2\u67e5\u5979\u5011\u7cde\u4fbf\u4e2d\u7684\u8178\u9053\u5fae\u751f\u7269\u3001BMI\u3001\u8840\u7cd6\u548c\u81bd\u56fa\u9187\u6c34\u5e73\u7b49\u3002\u7d50\u679c\u767c\u73fe\uff0c\u98f2\u7528\u7d05\u9152\u7684\u5973\u58eb\uff0c\u8178\u9053\u5fae\u751f\u7269\u8f03\u591a\u6a23\u5316\uff0c\u98f2\u767d\u9152\u4ea6\u6709\u540c\u6a23\u7d50\u679c\uff0c\u4f46\u4e0d\u53ca\u7d05\u9152\u7684\u591a\uff1b\u98f2\u7528\u5176\u4ed6\u9152\u5247\u770b\u4e0d\u898b\u8207\u8178\u9053\u83cc\u6709\u4efb\u4f55\u95dc\u806f\u3002\u540c\u6642\uff0c\u98f2\u7528\u7d05\u9152\u7d44\u5225\u7684BMI\u8f03\u4f4e\uff0c\u7814\u7a76\u54e1\u89e3\u91cb\uff0c\u9019\u53ef\u80fd\u8207\u8178\u9053\u83cc\u591a\u5143\u5316\u6709\u95dc\u3002<\/p>\n<p>\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72\u6307\u51fa\uff0c\u662f\u6b21\u7d50\u679c\u70ba\u8178\u9053\u83cc\u7814\u7a76\u63d0\u4f9b\u65b0\u65b9\u5411\uff0c\u4e0d\u904e\uff0c\u9019\u53ea\u662f\u4e00\u500b\u6a6b\u65b7\u9762\u7814\u7a76\uff08cross-sectional study\uff09\uff0c\u5373\u53ea\u5728\u4e00\u500b\u6642\u9593\u5167\u6bd4\u8f03\u4e00\u500b\u7d44\u5225\uff0c\u4e26\u6c92\u6709\u9577\u6642\u9593\u8ffd\u8e64\u7d05\u9152\u8207\u8178\u9053\u83cc\u7684\u95dc\u4fc2\uff0c\u800c\u4e14\u9152\u7cbe\u6709\u5df2\u77e5\u7684\u58de\u8655\uff0c\u4ea6\u6c92\u6709\u300c\u5b89\u5168\u300d\u5291\u91cf\uff0c\u6240\u4ee5\u5927\u5bb6\u4e0d\u8981\u4ee5\u70ba\u53ef\u4ee5\u9760\u98f2\u7d05\u9152\u4f86\u6e1b\u80a5\u3002<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.nhs.uk\" target=\"_blank\" rel=\"noopener\">\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u7f72<\/a><\/p>\n<h2>\u5c0f\u5fc3\u958b\u5b78\u8f15\u751f\u9ad8\u5cf0\u671f<\/h2>\n<p>\u9577\u5047\u4e4b\u5f8c\u662f\u5b78\u751f\u8f15\u751f\u9ad8\u5cf0\u671f\u3002\u6691\u5047\u5f8c\u958b\u5b78\u5df2\u6709\u4e00\u661f\u671f\uff0c\u5bb6\u9577\u548c\u8001\u5e2b\u90fd\u8981\u95dc\u6ce8\u8398\u8398\u5b78\u5b50\u60c5\u7dd2\u548c\u58d3\u529b\uff0c\u82e5\u767c\u73fe\u5b69\u5b50\u6709\u4ee5\u4e0b\u81ea\u6bba\u5fb5\u5146\uff0c\u5fc5\u9808\u6b63\u8996\uff0c\u9f13\u52f5\u6216\u966a\u540c\u5c0d\u65b9\u627e\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\u3002<\/p>\n<ol>\n<li>\u63d0\u53ca\u60f3\u6b7b<\/li>\n<li>\u5c0b\u627e\u8f15\u751f\u65b9\u6cd5<\/li>\n<li>\u8a00\u8ac7\u9593\u8868\u793a\u7d55\u671b\u6216\u5931\u53bb\u76ee\u6a19<\/li>\n<li>\u8a00\u8ac7\u9593\u611f\u89ba\u88ab\u56f0\u6216\u75db\u82e6\u96e3\u4ee5\u5fcd\u53d7<\/li>\n<li>\u89ba\u5f97\u81ea\u5df1\u662f\u4ed6\u4eba\u7684\u8ca0\u64d4<\/li>\n<li>\u6feb\u85e5\u6216\u9157\u9152<\/li>\n<li>\u8868\u73fe\u7126\u616e\u3001\u6fc0\u52d5\u6216\u9e75\u83bd<\/li>\n<li>\u5931\u7720<\/li>\n<li>\u611f\u5230\u88ab\u5b64\u7acb\u6216\u8868\u73fe\u9000\u7e2e<\/li>\n<li>\u6975\u7aef\u7684\u60c5\u7dd2\u6ce2\u52d5<\/li>\n<li>\u628a\u81ea\u5df1\u8ca1\u7269\u9001\u8d08\u5225\u4eba<\/li>\n<\/ol>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/warning-signs-of-suicide\/index.shtml#targetText=Changing%20behavior%2C%20such%20as%3A,Displaying%20extreme%20mood%20swings\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662<\/a><\/p>\n<h2>\u6276\u8ca7\u6148\u5584\u8dd1 \u6d88\u6ec5\u98e2\u9913<\/h2>\n<p><a href=\"https:\/\/www.sjs.org.hk\/tc\/front\/front.php\" target=\"_blank\" rel=\"noopener\">\u8056\u96c5\u5404\u798f\u7fa4\u6703<\/a>8\u516c\u91cc\u6311\u6230\u8cfd\u53ca2\u516c\u91cc\u89aa\u5b50\u8cfd\uff0c\u5df2\u9023\u7e8c\u7b2c7\u5c46\u8209\u8fa6\uff0c\u6536\u76ca\u6263\u9664\u6210\u672c\u5c07\u64a5\u6350\u4e88\u8056\u96c5\u5404\u798f\u7fa4\u6703\u773e\u81b3\u574a\u98df\u7269\u9280\u884c\u3002\u4f5c\u70ba\u672c\u6e2f\u552f\u4e00\u70ba\u98df\u7269\u9280\u884c\u7c4c\u6b3e\u7684\u5927\u578b\u6148\u5584\u8dd1\uff0c\u5927\u6703\u97ff\u61c9\u806f\u5408\u570b\u7684\u6c38\u7e8c\u767c\u5c55\u76ee\u6a19\u300c\u96f6\u98e2\u9913\u300d\uff0c\u76ee\u6a19\u662f\u7c4c\u5f9770\u842c\u6e2f\u5143\uff0c\u70ba\u5331\u4e4f\u5152\u7ae5\u3001\u5bb6\u9577\u53ca\u9577\u8005\u63d0\u4f9b\u77ed\u66ab\u53ca\u7dca\u6025\u7684\u81b3\u98df\u63f4\u52a9\uff0c\u6276\u8ca7\u5e6b\u56f0\u3002<\/p>\n<h3>\u6bd4\u8cfd\u8a73\u60c5<\/h3>\n<p>\u65e5\u671f\uff1a10\u670820\u65e5\uff08\u5468\u65e5\uff09<\/p>\n<p>\u5730\u9ede\uff1a\u767d\u77f3\u89d2\u6d77\u6ff1\u9577\u5eca\u5357\u5ee3\u5834\uff08\u8fd1\u9999\u6e2f\u79d1\u5b78\u5712\uff09<\/p>\n<p>\u6642\u9593\uff1a\u4e0a\u53488:30\uff088\u516c\u91cc\u6311\u6230\u8cfd\uff09\u30018:45\uff082\u516c\u91cc\u89aa\u5b50\u7d44\uff09<\/p>\n<p>\u7d44\u5225\uff1a<\/p>\n<ul>\n<li>2\u516c\u91cc\u89aa\u5b502\u4eba\u8cfd\uff0c\u53c3\u8cfd\u57fa\u672c\u6350\u6b3e$460<\/li>\n<li>8\u516c\u91cc\u7d44\u5225\u9752\u5e74\u7d44\uff0813\u81f317\u6b72\uff09\uff0c\u53c3\u8cfd\u57fa\u672c\u6350\u6b3e$230<\/li>\n<li>8\u516c\u91cc\u7d44\u500b\u4eba\u7d44\uff0818\u6b72\u6216\u4ee5\u4e0a\uff09\uff0c\u53c3\u8cfd\u57fa\u672c\u6350\u6b3e$350<\/li>\n<li>8\u516c\u91cc\u7d44\u968a\u52364\u4eba\u7d44\uff0818\u6b72\u6216\u4ee5\u4e0a\uff09\uff0c\u53c3\u8cfd\u57fa\u672c\u6350\u6b3e$1400<\/li>\n<\/ul>\n<p>\u7db2\u4e0a\u5831\u540d\uff1a<a href=\"https:\/\/event.sjs.org.hk\/GoRun2019\" target=\"_blank\" rel=\"noopener\">event.sjs.org.hk\/GoRun2019<\/a><\/p>\n<p>\u67e5\u8a62\uff1a<a href=\"tel:28313232\">2831 3232<\/a>\uff089\u670816\u65e5\u622a\u6b62\u5831\u540d\uff09<\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\"> \u2028<\/p>\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e7%a0%94%e7%a9%b6-%e5%9c%a8%e8%81%b7%e9%9d%92%e5%b9%b4%e6%af%8f%e5%91%a8%e9%81%8b%e5%8b%95%e5%b0%91-%e9%80%be%e5%8d%8a%e9%81%8b%e5%8b%95%e7%82%ba%e6%b8%9b%e8%82%a5%e5%81%a5%e7%be%8e\/\">\u7814\u7a76\uff1a\u903e\u516d\u6210\u534a\u5728\u8077\u9752\u5e74\u6bcf\u5468\u904b\u52d5\u5c11\u65bc2\u6b21 \u903e\u534a\u904b\u52d5\u70ba\u6e1b\u80a5\u5065\u7f8e\u00a0\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%ba%e7%99%8c%e6%83%a1%e5%8c%96%e5%bf%ab-%e5%ad%98%e6%b4%bb%e7%8e%87%e7%b4%84%e5%85%a9%e6%88%90-%e5%b0%88%e5%ae%b6-%e8%82%ba%e7%89%87%e8%82%89%e7%9c%bc%e9%9b%a3%e8%be%a8%e8%85%ab%e7%98%a4\/\">\u80ba\u764c\u60e1\u5316\u5feb 5\u5e74\u5b58\u6d3b\u7387\u7d04\u5169\u6210 \u5c08\u5bb6\uff1a\u80ba\u7247\u8089\u773c\u96e3\u8fa8\u816b\u7624 \u53ef\u8a66\u884cA\uff29\u8490\u6578\u64da<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u82f1\u570b\u548c\u6bd4\u5229\u6642\u5408\u4f5c\u7684\u7814\u7a76\u767c\u73fe\uff0c\u98f2\u7528\u7d05\u9152\u5973\u58eb\u7684BMI\u8f03\u4f4e\uff01<\/p>\n","protected":false},"author":22,"featured_media":21408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[2759,3954,135,2500,2957,987,2180],"class_list":["post-21380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-2759","tag-3954","tag-135","tag-2500","tag-2957","tag-987","tag-2180"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 14:58:08","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/21380"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=21380"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/21380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/21408"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=21380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=21380"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=21380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}