{"id":21286,"date":"2019-09-02T13:54:35","date_gmt":"2019-09-02T05:54:35","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21286"},"modified":"2019-11-25T14:11:41","modified_gmt":"2019-11-25T06:11:41","slug":"%e7%b7%b4%e3%80%8c%e9%9d%9c%e8%a7%80%e8%a6%aa%e8%81%b7%e3%80%8d-%e4%bf%ae%e8%a3%9c%e4%b8%96%e4%bb%a3%e6%92%95%e8%a3%82","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%b7%b4%e3%80%8c%e9%9d%9c%e8%a7%80%e8%a6%aa%e8%81%b7%e3%80%8d-%e4%bf%ae%e8%a3%9c%e4%b8%96%e4%bb%a3%e6%92%95%e8%a3%82\/","title":{"rendered":"\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u7df4\u300c\u975c\u89c0\u89aa\u8077\u300d \u4fee\u88dc\u4e16\u4ee3\u6495\u88c2"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7236\u6bcd\u5b50\u5973\u672c\u8a72\u662f\u6700\u89aa\u5bc6\u7684\u95dc\u4fc2\uff0c\u7136\u800c\u56e0\u50f9\u503c\u89c0\u5dee\u7570\uff0c\u6210\u70ba\u4e16\u4ee3\u6495\u88c2\u7684\u5c0e\u706b\u7dda\u3002\u7531\u8377\u862d\u6559\u6388\u5275\u8fa6\u7684\u975c\u89c0\u89aa\u8077\uff08Mindful Parenting\uff09\u8ab2\u7a0b\uff0c\u8b93\u5bb6\u9577\u62b1\u6301\u300c\u521d\u5fc3\u300d\uff0c\u4e0d\u518d\u70ba\u5b50\u5973\u8cbc\u4e0a\u300c\u4e0d\u807d\u8a71\u300d\u3001\u300c\u7121\u7528\u300d\u7b49\u8ca0\u9762\u6a19\u7c64\uff1b\u5e6b\u52a9\u5bb6\u9577\u89ba\u5bdf\u53ca\u627f\u8a8d\u81ea\u8eab\u58d3\u529b\uff0c\u5c0d\u5df1\u5c0d\u4eba\u6709\u591a\u4e00\u5206\u7684\u9ad4\u8ad2\u3002<\/p>\n<figure id=\"attachment_20590\" aria-describedby=\"caption-attachment-20590\" style=\"width: 1437px\" class=\"wp-caption aligncenter\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/4d676f51caac12b0d9f0fc97375835ad.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><picture><source srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/4d676f51caac12b0d9f0fc97375835ad.webp \"  type=\"image\/webp\"><img src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/4d676f51caac12b0d9f0fc97375835ad.jpg\" height=\"631\" width=\"1437\" class=\"wp-image-20590 size-full sp-no-webp\" alt=\"\u89aa\u5b50,\u975c\u89c0\" fetchpriority=\"high\" decoding=\"async\" title=\"\u89aa\u5b50 \u975c\u89c0\"  > <\/picture><\/a><figcaption id=\"caption-attachment-20590\" class=\"wp-caption-text\">\u57162\u4e4b1 &#8211; \u975c\u89c0\u904f\u6253\u7f75\u2014\u2014\u5728\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u4e2d\uff0c\u5bb6\u9577\u900f\u904e\u4e00\u9023\u4e32\u7df4\u7fd2\uff0c\u6fc0\u6d3b\u5927\u8166\u524d\u984d\u8449\uff0c\u8a13\u7df4\u51fa\u66f4\u654f\u92b3\u7684\u89ba\u5bdf\u529b\uff0c\u66f4\u6709\u667a\u6167\u5730\u4f5c\u51fa\u53cd\u61c9\uff0c\u800c\u975e\u6253\u7f75\u5152\u5973\u6216\u767c\u813e\u6c23\u3002\uff08NicolasMcComber@iStockphoto\/\u660e\u5831\u88fd\u5716\uff0c\u6a21\u7279\u5152\u8207\u672c\u6587\u500b\u6848\u7121\u95dc\uff09<\/figcaption><\/figure>\n<h2><\/h2>\n<h2>\u500b\u6848\uff1a\u64cd\u63a7\u578b\u5abd\u5abd vs. \u53cd\u53db\u671f\u5973\u5152<\/h2>\n<p>Ada\uff08\u5316\u540d\uff09\u662f\u5168\u8077\u4e3b\u5a66\uff0c\u6709\u4e00\u540d15\u6b72\u5973\u5152Kitty\uff08\u5316\u540d\uff09\u3002Ada\u4e00\u76f4\u70ba\u5973\u5152\u5b89\u6392\u591a\u9805\u8ab2\u5916\u6d3b\u52d5\u6216\u88dc\u7fd2\u3001\u4ee5\u514d\u5979\u300c\u8f38\u5728\u8d77\u8dd1\u7dda\u4e0a\u300d\u3002\u8e0f\u5165\u9752\u5c11\u5e74\u671f\uff0cKitty\u958b\u59cb\u6709\u7368\u7acb\u601d\u8003\uff0c\u5c0d\u65bc\u5abd\u5abd\u70ba\u5979\u5b89\u6392\u7684\uff0c\u6709\u6642\u4e26\u4e0d\u540c\u610f\uff0c\u4e5f\u4e0d\u5982\u4ee5\u5f80\u822c\u548c\u5abd\u5abd\u5206\u4eab\u81ea\u5df1\u7684\u751f\u6d3b\u9ede\u6ef4\uff0c\u6bcd\u5973\u95dc\u4fc2\u6bd4\u4ee5\u524d\u758f\u96e2\u3002<\/p>\n<p>\u67d0\u500b\u5468\u672b\uff0cKitty\u5728\u6c92\u6709\u901a\u77e5\u5abd\u5abd\u7684\u60c5\u51b5\u4e0b\u548c\u670b\u53cb\u805a\u6703\uff0c\u800c\u4e14\u5f88\u665a\u624d\u56de\u5bb6\u3002Ada\u5750\u5728\u5ba2\u5ef3\u9ed1\u7740\u81c9\u5730\u7b49\u5973\u5152\u56de\u5bb6\uff0cKitty\u56de\u5bb6\u6642\u770b\u898b\u5abd\u5abd\uff0c\u6c92\u6709\u8aaa\u4ec0\u9ebc\u5c31\u56de\u5230\u623f\u4e2d\u3002Ada\u5fcd\u4e0d\u4f4f\u8ffd\u4e0a\u524d\uff0c\u7528\u529b\u6572\u5973\u5152\u623f\u9580\uff0c\u5411\u5979\u5927\u7f75\uff1a\u300c\u4f60\u73fe\u5728\u662f\u4ec0\u9ebc\u7684\u614b\u5ea6\uff1f\u4f60\u628a\u5bb6\u7576\u4f5c\u70ba\u9152\u5e97\u55ce\uff1f\u4ec0\u9ebc\u4e5f\u4e0d\u544a\u8a34\u6211\u5011\uff01\u300dKitty\u5728\u623f\u9593\u5927\u8072\u56de\u61c9\uff1a\u300c\u4f60\u6839\u672c\u4e0d\u660e\u767d\uff01\u300dAda\u7684\u8cac\u7f75\u53ea\u4ee4Kitty\u66f4\u6297\u62d2\u6e9d\u901a\uff0c\u5f9e\u6b64\u6bcd\u5973\u5006\u53ea\u8981\u4e00\u5c0d\u8a71\u5c31\u5435\u67b6\uff0c\u95dc\u4fc2\u6108\u4f86\u6108\u5dee\u3002<\/p>\n<p>\u50cf\u57ce\u4e2d\u8a31\u591a\u5bb6\u5ead\u7684\u7e2e\u5f71\uff0cAda\u4f5c\u70ba\u5bb6\u9577\uff0c\u5728\u6559\u990a\u904e\u7a0b\u4e2d\u7d2f\u7a4d\u4e86\u4e0d\u5c11\u58d3\u529b\uff0c\u800c\u4e14\u5c0d\u5b50\u5973\u6709\u5f88\u591a\u671f\u671b\uff0c\u7576\u5b50\u5973\u884c\u70ba\u8868\u73fe\u8ddf\u671f\u671b\u4e0d\u7b26\u6642\uff0c\u6703\u611f\u5230\u5931\u671b\u3001\u64d4\u5fc3\u3001\u61a4\u6012\u7b49\u3002\u9019\u4e9b\u60c5\u7dd2\u6703\u63a9\u84cb\u7406\u6027\u601d\u8003\uff0c\u4ee4\u4eba\u8b8a\u5f97\u885d\u52d5\uff0c\u96e3\u4ee5\u5f9e\u5c0d\u65b9\u89d2\u5ea6\u601d\u8003\uff0c\u6e9d\u901a\u8b8a\u5f97\u56f0\u96e3\u3002<\/p>\n<h2><\/h2>\n<h2>\u4e0d\u52a0\u6279\u5224\u89ba\u5bdf\u6b64\u6642\u6b64\u523b \u57f9\u990a\u5bec\u5bb9\u5fc3<\/h2>\n<p>\u5169\u4ee3\u4e4b\u9593\u56e0\u610f\u898b\u4e0d\u5408\u8d77\u885d\u7a81\uff0c\u82e5\u96d9\u65b9\u672a\u80fd\u9069\u7576\u8655\u7406\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5bb6\u9577\u53ef\u80fd\u6703\u6253\u7f75\u5b69\u5b50\uff1b\u800c\u5b69\u5b50\u611f\u5230\u4e0d\u53d7\u7406\u89e3\u548c\u5c0a\u91cd\uff0c\u8b8a\u6210\u300c\u53db\u9006\u9752\u5e74\u300d\u3002\u5982\u6b64\uff0c\u9694\u819c\u8207\u758f\u96e2\u7522\u751f\uff0c\u89aa\u5b50\u95dc\u4fc2\u8b8a\u5dee\uff0c\u6700\u7d42\u5f71\u97ff\u96d9\u65b9\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u6240\u4ee5\uff0c\u5b78\u61c2\u9069\u7576\u8655\u7406\u81ea\u5df1\u7684\u58d3\u529b\uff0c\u662f\u5bb6\u9577\u6709\u6548\u89aa\u8077\u7684\u91cd\u8981\u5143\u7d20\u3002\u300c\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u300d\u662f\u900f\u904e\u8b93\u5bb6\u9577\u4e0d\u52a0\u6279\u5224\u5730\u89ba\u5bdf\u300c\u6b64\u6642\u6b64\u523b\u300d\uff0c\u767c\u73fe\u81ea\u5df1\u51fa\u73fe\u60c5\u7dd2\u4e0b\u7684\u610f\u8b58\u53cd\u61c9\uff0c\u5f9e\u800c\u57f9\u990a\u51fa\u5bec\u5bb9\u7684\u5fc3\uff0c\u66f4\u654f\u92b3\u65bc\u81ea\u5df1\u548c\u5b50\u5973\u7684\u9700\u8981\u3002<\/p>\n<p>\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u662f\u7531\u8377\u862d\u963f\u59c6\u65af\u7279\u4e39\u5927\u5b78\u6559\u6388\u517c\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6Susan B\u00f6gels\u5275\u8fa6\uff0c\u5c08\u70ba\u5bb6\u9577\u800c\u8a2d\uff0c\u662f\u4e00\u9805\u7740\u91cd\u9ad4\u9a57\u4ee5\u5be6\u8b49\u70ba\u672c\u7684\u8a13\u7df4\u3002\u8ab2\u7a0b\u4e2d\uff0c\u5bb6\u9577\u900f\u904e\u4e00\u9023\u4e32\u7df4\u7fd2\uff0c\u5982\u5c08\u6ce8\u65bc\u547c\u5438\u6578\u5206\u9418\uff083\u5206\u9418\u547c\u5438\u7a7a\u9593\uff09\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u975c\u89c0\u6b65\u884c\u3001\u975c\u89c0\u4f38\u5c55\u7b49\uff0c\u5b78\u7fd2\u4e0d\u52a0\u6279\u5224\u5730\u5c08\u6ce8\u65bc\u300c\u6b64\u6642\u6b64\u523b\u300d\uff0c\u5f9e\u300c\u884c\u52d5\u6a21\u5f0f\u300d\uff08doing mode\uff09\u8f49\u5411\u5230\u300c\u540c\u5728\u6a21\u5f0f\u300d\uff08being mode\uff09\u3002<\/p>\n<figure id=\"attachment_20590\" aria-describedby=\"caption-attachment-20590\" style=\"width: 1437px\" class=\"wp-caption aligncenter\"><a href=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/4d677c00fcf55a7f93da96209b4673a6.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"wp-image-20590 size-full\" title=\"\u89aa\u5b50 \u975c\u89c0\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/09\/4d677c00fcf55a7f93da96209b4673a6.jpg\" alt=\"\u89aa\u5b50,\u975c\u89c0\" width=\"1437\" height=\"631\" \/><\/a><figcaption id=\"caption-attachment-20590\" class=\"wp-caption-text\">\u57162\u4e4b2 &#8211; \u6539\u5584\u95dc\u4fc2\u2014\u2014\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u80fd\u5920\u6e1b\u5c11\u5b50\u5973\u7684\u53cd\u53db\u884c\u70ba\u3001\u6539\u5584\u5b50\u5973\u7684\u60c5\u7dd2\u3001\u6e1b\u8f15\u5bb6\u9577\u7684\u58d3\u529b\u3001\u6539\u5584\u89aa\u5b50\u95dc\u4fc2\u7b49\u3002\uff08twinsterphoto@iStockphoto\uff09<\/figcaption><\/figure>\n<h2><\/h2>\n<h2>\u56de\u9867\u7ae5\u5e74\u7d93\u9a57 \u907f\u514d\u81ea\u52d5\u5316\u6253\u7f75<\/h2>\n<p>\u300c\u6d3b\u5728\u7576\u4e0b\u300d\u80fd\u5e6b\u52a9\u6211\u5011\u6fc0\u6d3b\u5927\u8166\u8ca0\u8cac\u5c08\u6ce8\u3001\u7d44\u7e54\u3001\u8a08\u5283\u548c\u5f9e\u591a\u89d2\u5ea6\u770b\u4e8b\u7269\u7684\u524d\u984d\u8449\uff08prefrontal cortex\uff09\u3002\u5982\u6b64\u5728\u6559\u990a\u5b50\u5973\u53ca\u9047\u5230\u58d3\u529b\u6642\uff0c\u5bb6\u9577\u5c31\u6709\u66f4\u654f\u92b3\u7684\u89ba\u5bdf\u529b\uff0c\u4e26\u66f4\u6709\u667a\u6167\u5730\u4f5c\u51fa\u53cd\u61c9\uff0c\u800c\u975e\u81ea\u52d5\u5316\u5730\u767c\u813e\u6c23\u6216\u6253\u7f75\u3002<\/p>\n<p>\u975c\u89c0\u7df4\u7fd2\u80fd\u8b93\u6211\u5011\u62b1\u6301\u300c\u521d\u5fc3\u300d\uff0c\u4e0d\u518d\u70ba\u5b50\u5973\u8cbc\u4e0a\u300c\u4e0d\u807d\u8a71\u300d\u3001\u300c\u7121\u7528\u300d\u7b49\u56fa\u5b9a\u6216\u8ca0\u9762\u7684\u6a19\u7c64\u3002\u62b1\u6301\u521d\u5fc3\uff0c\u5bb6\u9577\u624d\u80fd\u767c\u73fe\u5b69\u5b50\u7684\u7d30\u5fae\u6539\u8b8a\u3001\u4ee5\u5d84\u65b0\u65b9\u5f0f\u56de\u61c9\u5b69\u5b50\uff0c\u7d66\u4e88\u5b69\u5b50\u7a7a\u9593\u6210\u9577\u3002\u6b64\u5916\uff0c\u975c\u89c0\u4ea6\u80fd\u5e6b\u52a9\u5bb6\u9577\u89ba\u5bdf\u53ca\u627f\u8a8d\u81ea\u8eab\u58d3\u529b\uff0c\u5728\u60c5\u7dd2\u6fc0\u70c8\u6642\uff0c\u5b78\u7fd2\u70ba\u6b63\u5728\u53d7\u82e6\u7684\u81ea\u5df1\u5949\u4e0a\u6148\u5fc3\u3002\u7576\u80fd\u5920\u597d\u597d\u548c\u81ea\u5df1\u7684\u60c5\u7dd2\u76f8\u8655\u5f8c\uff0c\u5c0d\u5df1\u5c0d\u4eba\u4e5f\u6709\u591a\u4e00\u5206\u7684\u9ad4\u8ad2\u3002\u800c\u5bb6\u9577\u61c9\u5c0d\u89aa\u5b50\u95dc\u4fc2\u6642\u7684\u81ea\u52d5\u5316\u53cd\u61c9\uff0c\u4ea6\u53ef\u80fd\u8207\u81ea\u8eab\u7684\u7ae5\u5e74\u6210\u9577\u7d93\u9a57\u6709\u95dc\u3002\u8ab2\u7a0b\u4ea6\u6703\u5e6b\u52a9\u5bb6\u9577\u56de\u9867\u4ed6\u5011\u8207\u81ea\u8eab\u7236\u6bcd\u76f8\u8655\u7684\u7ae5\u5e74\u7d93\u9a57\uff0c\u4f7f\u6211\u5011\u907f\u514d\u4ee5\u9019\u4e9b\u81ea\u52d5\u5316\u7684\u65b9\u5f0f\u4f86\u5c0d\u5f85\u5b69\u5b50\u3001\u5bb6\u4eba\u53ca\u81ea\u5df1\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u80fd\u5920\u6e1b\u5c11\u5b50\u5973\u7684\u53cd\u53db\u884c\u70ba\u3001\u6539\u5584\u5b50\u5973\u7684\u60c5\u7dd2\u3001\u6e1b\u8f15\u5bb6\u9577\u7684\u58d3\u529b\u3001\u6539\u5584\u89aa\u5b50\u95dc\u4fc2\u7b49\u3002<\/p>\n<p>\u81ea\u5f9e\u53c3\u52a0\u8ab2\u7a0b\u5f8c\uff0cAda\u958b\u59cb\u57f9\u990a\u975c\u89c0\u7fd2\u6163\uff0c\u5982\u9592\u6642\u975c\u89c0\u6b65\u884c\u3001\u665a\u4e0a\u81e8\u7761\u89ba\u6642\u7df4\u7fd2\u8eab\u9ad4\u6383\u63cf\u3001\u6bcf\u7576\u6709\u58d3\u529b\u60f3\u767c\u813e\u6c23\u6642\u4fbf\u7df4\u7fd23\u5206\u9418\u547c\u5438\u7a7a\u9593\u7b49\u3002\u6f38\u6f38\u5979\u767c\u73fe\uff0c\u6bcf\u7576Kitty\u7684\u884c\u70ba\u548c\u5abd\u5abd\u7684\u671f\u671b\u4e0d\u540c\u6642\uff0cAda\u80fd\u53eb\u505c\u4e0b\u610f\u8b58\u5730\u8cac\u7f75\u5973\u5152\u7684\u885d\u52d5\u3002\u6162\u6162\uff0cKitty\u4e0d\u518d\u6297\u62d2\u548cAda\u8aaa\u8a71\uff0c\u67d0\u5929\u5006\u6bcd\u5973\u66f4\u80fd\u5fc3\u5e73\u6c23\u548c\u5750\u4e0b\u804a\u5929\u3002Ada\u4e86\u89e3\u5230\u5973\u5152\u5e0c\u671b\u6709\u81ea\u5df1\u7684\u7a7a\u9593\u3001Kitty\u4e86\u89e3\u5230\u5abd\u5abd\u53ea\u662f\u64d4\u5fc3\u5979\u5b89\u5168\u7684\u82e6\u5fc3\u3002\u96d9\u65b9\u7684\u610f\u898b\u96d6\u4e0d\u4e00\u6a23\uff0c\u4f46\u7d93\u6e9d\u901a\u904e\u5f8c\uff0c\u90fd\u8b8a\u5f97\u66f4\u80fd\u9ad4\u8ad2\u5c0d\u65b9\u3002<\/p>\n<p>\u9858\u5b69\u7ae5\u4e0d\u6b62\u76fc\u671b\u6b61\u6a02\u3001\u5927\u4eba\u4e0d\u6b62\u77e5\u9053\u671f\u671b\uff0c\u800c\u662f\u52aa\u529b\u73cd\u60dc\u548c\u9ad4\u6064\u5c0d\u65b9\u3002<\/p>\n<p>newlife.330 \u8209\u8fa6\u300c\u65b0\u751f\u2027\u8eab\u5fc3\u9748\u300d\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\uff0c\u53ef\u700f\u89bd<a href=\"https:\/\/www.facebook.com\/newlife330hk\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/newlife330hk<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u51cc\u6085\u96ef\uff08\u65b0\u751f\u7cbe\u795e\u5eb7\u5fa9\u6703\u81e8\u7240\u5fc3\u7406\u670d\u52d9\u4e3b\u4efb\u3001\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\uff09\u3001\u9ea5\u4f69\u96ef\uff08\u5fc3\u7406\u5b78\u52a9\u7406\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u5ed6\u5049\u9f8d<br \/>\n\u96fb\u90f5\uff1a<a href=\"https:\/\/feature@mingpao.com\" target=\"_blank\" rel=\"noopener\">feature@mingpao.com<\/a><\/p>\n<h2>\u76f8\u95dc\u6587\u7ae0<\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%86%ab%e8%b3%a2%e5%bf%83%e4%ba%8b%ef%bc%9a%e8%bf%91%e6%97%a5%e4%bd%a0%e7%9a%84%e6%83%85%e7%b7%92%e6%9c%89%e6%b2%92%e6%9c%89%e5%b7%ae%e4%ba%86%ef%bc%9f\/\">\u91ab\u8ce2\u5fc3\u4e8b\uff1a\u8fd1\u65e5\u4f60\u7684\u60c5\u7dd2\u6709\u6c92\u6709\u5dee\u4e86\uff1f<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e9%95%b7%e8%80%85%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e4%ba%86%e8%a7%a3%e9%95%b7%e8%80%85%e6%8a%91%e9%ac%b1%e7%97%87%e6%88%90%e5%9b%a0%e5%92%8c%e8%ad%a6%e8%99%9f\/\">\u3010\u9577\u8005\u7cbe\u795e\u5065\u5eb7\u3011\u662f\u6291\u9b31\u3001\u60c5\u7dd2\u4f4e\u843d\u6216\u662f\u8a8d\u77e5\u969c\u7919\uff1f\u4e86\u89e3\u9577\u8005\u6291\u9b31\u75c7\u6210\u56e0\u548c6\u500b\u8b66\u865f<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%88%e6%b3%a8%e5%8a%9b%e4%b8%8d%e8%b6%b3-%e9%81%8e%e5%ba%a6%e6%b4%bb%e8%ba%8d%e7%97%87-%e8%87%aa%e9%96%89%e7%97%87-%e8%a1%a8%e7%8f%be%e5%92%8c%e5%be%b5%e7%8b%80%e6%9c%89%e4%b8%8d%e5%90%8c\/\">\u5c08\u6ce8\u529b\u4e0d\u8db3\uff1f\u904e\u5ea6\u6d3b\u8e8d\u75c7\uff1f\u81ea\u9589\u75c7\uff1f\u8868\u73fe\u548c\u5fb5\u72c0\u6709\u4e0d\u540c \u4e86\u89e3\u8a3a\u65b7\u53ca\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e5%85%92%e7%ab%a5%e5%8f%8a%e9%9d%92%e5%b0%91%e5%b9%b4%e6%83%85%e7%b7%92%e5%9b%b0%e6%93%be-%e9%81%a9%e6%99%82%e4%bb%8b%e5%85%a5%e9%81%8a%e6%88%b2%e6%b2%bb%e7%99%82\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u53ca\u65e9\u8fa8\u8b58\u5152\u7ae5\u53ca\u9752\u5c11\u5e74\u60c5\u7dd2\u56f0\u64fe\u500b\u6848\u00a0 \u9069\u6642\u4ecb\u5165\u904a\u6232\u6cbb\u7642\u52a9\u89e3\u56f0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e8%aa%8d%e8%ad%98%e6%83%85%e7%b7%92%e7%97%85%e7%97%87%e7%8b%80%e7%af%84%e7%96%87-%e6%9c%89%e5%88%a5%e5%a3%93%e5%8a%9b%e5%8f%8d%e6%87%89\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u8a8d\u8b58\u60c5\u7dd2\u75c5\u75c7\u72c03\u5927\u7bc4\u7587 \u6709\u5225\u58d3\u529b\u53cd\u61c9<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%b0%8f%e5%ad%a9%e8%a1%a8%e9%81%94%e6%8a%91%e9%ac%b1%e7%84%a6%e6%85%ae%e6%83%85%e7%b7%92%e6%88%96%e8%b7%9f%e6%88%90%e4%ba%ba%e4%b8%8d%e5%90%8c-%e5%ae%b6%e9%95%b7%e6%b3%a8%e6%84%8f%e8%a1%a8%e7%8f%be\/\">\u5c0f\u5b69\u8868\u9054\u6291\u9b31\u7126\u616e\u60c5\u7dd2\u6216\u8ddf\u6210\u4eba\u4e0d\u540c \u5bb6\u9577\u6ce8\u610f6\u500b\u8868\u73fe3\u5927\u58d3\u529b\u4f86\u6e90<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e9%82%8a%e7%b7%a3%e4%ba%ba%e6%a0%bc%e9%9a%9c%e7%a4%999%e5%80%8b%e4%b8%bb%e8%a6%81%e5%be%b5%e7%8b%80-%e6%b8%b4%e6%84%9b%e8%a2%ab%e6%84%9b%e6%83%9c%e5%ae%b3%e6%80%95%e8%a2%ab%e9%81%ba%e6%a3%84\/\">\u908a\u7de3\u4eba\u683c\u969c\u79199\u500b\u4e3b\u8981\u5fb5\u72c0 \u6e34\u611b\u88ab\u611b\u60dc\u5bb3\u6015\u88ab\u907a\u68c4 \u77e5\u591a\u5572\uff1a\u85e5\u7269\u4ee5\u5916\u7684\u6cbb\u7642<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/adhd%e6%88%90%e4%ba%ba%e6%82%a3%e8%80%85%e7%97%87%e7%8b%80-%e5%b7%a5%e4%bd%9c%e5%b1%a2%e5%87%ba%e9%8c%af-%e4%ba%ba%e9%9a%9b%e9%97%9c%e4%bf%82%e7%b7%8a%e5%bc%b5\/\">ADHD\u6210\u4eba\u60a3\u8005\u75c7\u72c0\uff1a\u5de5\u4f5c\u5c62\u51fa\u932f\u3001\u4eba\u969b\u95dc\u4fc2\u7dca\u5f35\u3001\u611f\u60c5\u6613\u89f8\u7901 \u6613\u88ab\u8aa4\u89e3\u6027\u683c\u6216\u80fd\u529b\u6709\u554f\u984c<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ae%8c%e7%be%8e%e4%b8%bb%e7%be%a9%e8%80%85%e5%87%ba%e7%8f%be%e7%84%a6%e6%85%ae%e7%97%87%e8%80%8c%e4%b8%8d%e8%87%aa%e7%9f%a5-%e5%b0%8d%e5%b7%b1%e5%b0%8d%e4%ba%ba%e6%a8%99%e6%ba%96%e9%81%8e%e9%ab%98\/\">\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u51fa\u73fe\u7126\u616e\u75c7\u800c\u4e0d\u81ea\u77e5\uff1f\u5c0d\u5df1\u5c0d\u4eba\u6a19\u6e96\u904e\u9ad8\u6015\u51fa\u932f\u81f4\u58d3\u529b\u5927\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%84%9b-%e6%b2%92%e6%9c%89%e5%88%a5%e9%9b%a2-%e9%95%b7%e8%80%85%e9%9d%a2%e5%b0%8d%e5%ad%90%e5%a5%b3%e7%a7%bb%e5%b1%85\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u611b\uff0c\u6c92\u6709\u5225\u96e2\uff1a\u9577\u8005\u9762\u5c0d\u5b50\u5973\u79fb\u5c45\u7684\u5fc3\u7406\u8abf\u9069<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%83%85%e7%b7%92%e7%97%85-%e6%8a%91%e9%ac%b1%e7%97%87%e6%82%a3%e8%80%85%e8%b2%a0%e9%9d%a2%e6%80%9d%e6%83%b3%e9%9d%9e%e5%96%ae%e9%9d%a0%e8%87%aa%e5%b7%b1%e8%83%bd%e6%94%b9%e8%ae%8a\/\">\u3010\u60c5\u7dd2\u75c5\u3011\u6291\u9b31\u75c7\u60a3\u8005\u8ca0\u9762\u601d\u60f3\u975e\u55ae\u9760\u81ea\u5df1\u80fd\u6539\u8b8a  \u7559\u610f4\u56e0\u7d20\u5f71\u97ff\u6cbb\u7642\u53ca\u5eb7\u5fa9 (\u91ab\u8ce2\u5fc3\u4e8b)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u7236\u6bcd\u5b50\u5973\u672c\u8a72\u662f\u6700\u89aa\u5bc6\u7684\u95dc\u4fc2\uff0c\u7136\u800c\u56e0\u50f9\u503c\u89c0\u5dee\u7570\uff0c\u6210\u70ba\u4e16\u4ee3\u6495\u88c2\u7684\u5c0e\u706b\u7dda\u3002\u7531\u8377\u862d\u6559\u6388\u5275\u8fa6\u7684\u975c\u89c0\u89aa\u8077\uff08Mindful Parenting\uff09\u8ab2\u7a0b\uff0c\u8b93\u5bb6\u9577\u62b1\u6301\u300c\u521d\u5fc3\u300d\uff0c\u4e0d\u518d\u70ba\u5b50\u5973\u8cbc\u4e0a\u300c\u4e0d\u807d\u8a71\u300d\u3001\u300c\u7121\u7528\u300d\u7b49\u8ca0\u9762\u6a19\u7c64\uff1b\u5e6b\u52a9\u5bb6\u9577\u89ba\u5bdf\u53ca\u627f\u8a8d\u81ea\u8eab\u58d3\u529b\uff0c\u5c0d\u5df1\u5c0d\u4eba\u6709\u591a\u4e00\u5206\u7684\u9ad4\u8ad2\u3002 \u500b\u6848\uff1a\u64cd\u63a7\u578b\u5abd\u5abd vs. \u53cd\u53db\u671f\u5973\u5152 Ada\uff08\u5316\u540d\uff09\u662f\u5168\u8077\u4e3b\u5a66\uff0c\u6709\u4e00\u540d15\u6b72\u5973\u5152Kitty\uff08\u5316\u540d\uff09\u3002Ada\u4e00\u76f4\u70ba\u5973\u5152\u5b89\u6392\u591a\u9805\u8ab2\u5916\u6d3b\u52d5\u6216\u88dc\u7fd2\u3001\u4ee5\u514d\u5979\u300c\u8f38\u5728\u8d77\u8dd1\u7dda\u4e0a\u300d\u3002\u8e0f\u5165\u9752\u5c11\u5e74\u671f\uff0cKitty\u958b\u59cb\u6709\u7368\u7acb\u601d\u8003\uff0c\u5c0d\u65bc\u5abd\u5abd\u70ba\u5979\u5b89\u6392\u7684\uff0c\u6709\u6642\u4e26\u4e0d\u540c\u610f\uff0c\u4e5f\u4e0d\u5982\u4ee5\u5f80\u822c\u548c\u5abd\u5abd\u5206\u4eab\u81ea\u5df1\u7684\u751f\u6d3b\u9ede\u6ef4\uff0c\u6bcd\u5973\u95dc\u4fc2\u6bd4\u4ee5\u524d\u758f\u96e2\u3002 \u67d0\u500b\u5468\u672b\uff0cKitty\u5728\u6c92\u6709\u901a\u77e5\u5abd\u5abd\u7684\u60c5\u51b5\u4e0b\u548c\u670b\u53cb\u805a\u6703\uff0c\u800c\u4e14\u5f88\u665a\u624d\u56de\u5bb6\u3002Ada\u5750\u5728\u5ba2\u5ef3\u9ed1\u7740\u81c9\u5730\u7b49\u5973\u5152\u56de\u5bb6\uff0cKitty\u56de\u5bb6\u6642\u770b\u898b\u5abd\u5abd\uff0c\u6c92\u6709\u8aaa\u4ec0\u9ebc\u5c31\u56de\u5230\u623f\u4e2d\u3002Ada\u5fcd\u4e0d\u4f4f\u8ffd\u4e0a\u524d\uff0c\u7528\u529b\u6572\u5973\u5152\u623f\u9580\uff0c\u5411\u5979\u5927\u7f75\uff1a\u300c\u4f60\u73fe\u5728\u662f\u4ec0\u9ebc\u7684\u614b\u5ea6\uff1f\u4f60\u628a\u5bb6\u7576\u4f5c\u70ba\u9152\u5e97\u55ce\uff1f\u4ec0\u9ebc\u4e5f\u4e0d\u544a\u8a34\u6211\u5011\uff01\u300dKitty\u5728\u623f\u9593\u5927\u8072\u56de\u61c9\uff1a\u300c\u4f60\u6839\u672c\u4e0d\u660e\u767d\uff01\u300dAda\u7684\u8cac\u7f75\u53ea\u4ee4Kitty\u66f4\u6297\u62d2\u6e9d\u901a\uff0c\u5f9e\u6b64\u6bcd\u5973\u5006\u53ea\u8981\u4e00\u5c0d\u8a71\u5c31\u5435\u67b6\uff0c\u95dc\u4fc2\u6108\u4f86\u6108\u5dee\u3002 \u50cf\u57ce\u4e2d\u8a31\u591a\u5bb6\u5ead\u7684\u7e2e\u5f71\uff0cAda\u4f5c\u70ba\u5bb6\u9577\uff0c\u5728\u6559\u990a\u904e\u7a0b\u4e2d\u7d2f\u7a4d\u4e86\u4e0d\u5c11\u58d3\u529b\uff0c\u800c\u4e14\u5c0d\u5b50\u5973\u6709\u5f88\u591a\u671f\u671b\uff0c\u7576\u5b50\u5973\u884c\u70ba\u8868\u73fe\u8ddf\u671f\u671b\u4e0d\u7b26\u6642\uff0c\u6703\u611f\u5230\u5931\u671b\u3001\u64d4\u5fc3\u3001\u61a4\u6012\u7b49\u3002\u9019\u4e9b\u60c5\u7dd2\u6703\u63a9\u84cb\u7406\u6027\u601d\u8003\uff0c\u4ee4\u4eba\u8b8a\u5f97\u885d\u52d5\uff0c\u96e3\u4ee5\u5f9e\u5c0d\u65b9\u89d2\u5ea6\u601d\u8003\uff0c\u6e9d\u901a\u8b8a\u5f97\u56f0\u96e3\u3002 \u4e0d\u52a0\u6279\u5224\u89ba\u5bdf\u6b64\u6642\u6b64\u523b \u57f9\u990a\u5bec\u5bb9\u5fc3 \u5169\u4ee3\u4e4b\u9593\u56e0\u610f\u898b\u4e0d\u5408\u8d77\u885d\u7a81\uff0c\u82e5\u96d9\u65b9\u672a\u80fd\u9069\u7576\u8655\u7406\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u5bb6\u9577\u53ef\u80fd\u6703\u6253\u7f75\u5b69\u5b50\uff1b\u800c\u5b69\u5b50\u611f\u5230\u4e0d\u53d7\u7406\u89e3\u548c\u5c0a\u91cd\uff0c\u8b8a\u6210\u300c\u53db\u9006\u9752\u5e74\u300d\u3002\u5982\u6b64\uff0c\u9694\u819c\u8207\u758f\u96e2\u7522\u751f\uff0c\u89aa\u5b50\u95dc\u4fc2\u8b8a\u5dee\uff0c\u6700\u7d42\u5f71\u97ff\u96d9\u65b9\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u6240\u4ee5\uff0c\u5b78\u61c2\u9069\u7576\u8655\u7406\u81ea\u5df1\u7684\u58d3\u529b\uff0c\u662f\u5bb6\u9577\u6709\u6548\u89aa\u8077\u7684\u91cd\u8981\u5143\u7d20\u3002\u300c\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u300d\u662f\u900f\u904e\u8b93\u5bb6\u9577\u4e0d\u52a0\u6279\u5224\u5730\u89ba\u5bdf\u300c\u6b64\u6642\u6b64\u523b\u300d\uff0c\u767c\u73fe\u81ea\u5df1\u51fa\u73fe\u60c5\u7dd2\u4e0b\u7684\u610f\u8b58\u53cd\u61c9\uff0c\u5f9e\u800c\u57f9\u990a\u51fa\u5bec\u5bb9\u7684\u5fc3\uff0c\u66f4\u654f\u92b3\u65bc\u81ea\u5df1\u548c\u5b50\u5973\u7684\u9700\u8981\u3002 \u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u662f\u7531\u8377\u862d\u963f\u59c6\u65af\u7279\u4e39\u5927\u5b78\u6559\u6388\u517c\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6Susan B\u00f6gels\u5275\u8fa6\uff0c\u5c08\u70ba\u5bb6\u9577\u800c\u8a2d\uff0c\u662f\u4e00\u9805\u7740\u91cd\u9ad4\u9a57\u4ee5\u5be6\u8b49\u70ba\u672c\u7684\u8a13\u7df4\u3002\u8ab2\u7a0b\u4e2d\uff0c\u5bb6\u9577\u900f\u904e\u4e00\u9023\u4e32\u7df4\u7fd2\uff0c\u5982\u5c08\u6ce8\u65bc\u547c\u5438\u6578\u5206\u9418\uff083\u5206\u9418\u547c\u5438\u7a7a\u9593\uff09\u3001\u8eab\u9ad4\u6383\u63cf\u3001\u975c\u89c0\u6b65\u884c\u3001\u975c\u89c0\u4f38\u5c55\u7b49\uff0c\u5b78\u7fd2\u4e0d\u52a0\u6279\u5224\u5730\u5c08\u6ce8\u65bc\u300c\u6b64\u6642\u6b64\u523b\u300d\uff0c\u5f9e\u300c\u884c\u52d5\u6a21\u5f0f\u300d\uff08doing mode\uff09\u8f49\u5411\u5230\u300c\u540c\u5728\u6a21\u5f0f\u300d\uff08being mode\uff09\u3002 \u56de\u9867\u7ae5\u5e74\u7d93\u9a57 \u907f\u514d\u81ea\u52d5\u5316\u6253\u7f75 \u300c\u6d3b\u5728\u7576\u4e0b\u300d\u80fd\u5e6b\u52a9\u6211\u5011\u6fc0\u6d3b\u5927\u8166\u8ca0\u8cac\u5c08\u6ce8\u3001\u7d44\u7e54\u3001\u8a08\u5283\u548c\u5f9e\u591a\u89d2\u5ea6\u770b\u4e8b\u7269\u7684\u524d\u984d\u8449\uff08prefrontal cortex\uff09\u3002\u5982\u6b64\u5728\u6559\u990a\u5b50\u5973\u53ca\u9047\u5230\u58d3\u529b\u6642\uff0c\u5bb6\u9577\u5c31\u6709\u66f4\u654f\u92b3\u7684\u89ba\u5bdf\u529b\uff0c\u4e26\u66f4\u6709\u667a\u6167\u5730\u4f5c\u51fa\u53cd\u61c9\uff0c\u800c\u975e\u81ea\u52d5\u5316\u5730\u767c\u813e\u6c23\u6216\u6253\u7f75\u3002 \u975c\u89c0\u7df4\u7fd2\u80fd\u8b93\u6211\u5011\u62b1\u6301\u300c\u521d\u5fc3\u300d\uff0c\u4e0d\u518d\u70ba\u5b50\u5973\u8cbc\u4e0a\u300c\u4e0d\u807d\u8a71\u300d\u3001\u300c\u7121\u7528\u300d\u7b49\u56fa\u5b9a\u6216\u8ca0\u9762\u7684\u6a19\u7c64\u3002\u62b1\u6301\u521d\u5fc3\uff0c\u5bb6\u9577\u624d\u80fd\u767c\u73fe\u5b69\u5b50\u7684\u7d30\u5fae\u6539\u8b8a\u3001\u4ee5\u5d84\u65b0\u65b9\u5f0f\u56de\u61c9\u5b69\u5b50\uff0c\u7d66\u4e88\u5b69\u5b50\u7a7a\u9593\u6210\u9577\u3002\u6b64\u5916\uff0c\u975c\u89c0\u4ea6\u80fd\u5e6b\u52a9\u5bb6\u9577\u89ba\u5bdf\u53ca\u627f\u8a8d\u81ea\u8eab\u58d3\u529b\uff0c\u5728\u60c5\u7dd2\u6fc0\u70c8\u6642\uff0c\u5b78\u7fd2\u70ba\u6b63\u5728\u53d7\u82e6\u7684\u81ea\u5df1\u5949\u4e0a\u6148\u5fc3\u3002\u7576\u80fd\u5920\u597d\u597d\u548c\u81ea\u5df1\u7684\u60c5\u7dd2\u76f8\u8655\u5f8c\uff0c\u5c0d\u5df1\u5c0d\u4eba\u4e5f\u6709\u591a\u4e00\u5206\u7684\u9ad4\u8ad2\u3002\u800c\u5bb6\u9577\u61c9\u5c0d\u89aa\u5b50\u95dc\u4fc2\u6642\u7684\u81ea\u52d5\u5316\u53cd\u61c9\uff0c\u4ea6\u53ef\u80fd\u8207\u81ea\u8eab\u7684\u7ae5\u5e74\u6210\u9577\u7d93\u9a57\u6709\u95dc\u3002\u8ab2\u7a0b\u4ea6\u6703\u5e6b\u52a9\u5bb6\u9577\u56de\u9867\u4ed6\u5011\u8207\u81ea\u8eab\u7236\u6bcd\u76f8\u8655\u7684\u7ae5\u5e74\u7d93\u9a57\uff0c\u4f7f\u6211\u5011\u907f\u514d\u4ee5\u9019\u4e9b\u81ea\u52d5\u5316\u7684\u65b9\u5f0f\u4f86\u5c0d\u5f85\u5b69\u5b50\u3001\u5bb6\u4eba\u53ca\u81ea\u5df1\u3002 \u7814\u7a76\u767c\u73fe\uff0c\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\u80fd\u5920\u6e1b\u5c11\u5b50\u5973\u7684\u53cd\u53db\u884c\u70ba\u3001\u6539\u5584\u5b50\u5973\u7684\u60c5\u7dd2\u3001\u6e1b\u8f15\u5bb6\u9577\u7684\u58d3\u529b\u3001\u6539\u5584\u89aa\u5b50\u95dc\u4fc2\u7b49\u3002 \u81ea\u5f9e\u53c3\u52a0\u8ab2\u7a0b\u5f8c\uff0cAda\u958b\u59cb\u57f9\u990a\u975c\u89c0\u7fd2\u6163\uff0c\u5982\u9592\u6642\u975c\u89c0\u6b65\u884c\u3001\u665a\u4e0a\u81e8\u7761\u89ba\u6642\u7df4\u7fd2\u8eab\u9ad4\u6383\u63cf\u3001\u6bcf\u7576\u6709\u58d3\u529b\u60f3\u767c\u813e\u6c23\u6642\u4fbf\u7df4\u7fd23\u5206\u9418\u547c\u5438\u7a7a\u9593\u7b49\u3002\u6f38\u6f38\u5979\u767c\u73fe\uff0c\u6bcf\u7576Kitty\u7684\u884c\u70ba\u548c\u5abd\u5abd\u7684\u671f\u671b\u4e0d\u540c\u6642\uff0cAda\u80fd\u53eb\u505c\u4e0b\u610f\u8b58\u5730\u8cac\u7f75\u5973\u5152\u7684\u885d\u52d5\u3002\u6162\u6162\uff0cKitty\u4e0d\u518d\u6297\u62d2\u548cAda\u8aaa\u8a71\uff0c\u67d0\u5929\u5006\u6bcd\u5973\u66f4\u80fd\u5fc3\u5e73\u6c23\u548c\u5750\u4e0b\u804a\u5929\u3002Ada\u4e86\u89e3\u5230\u5973\u5152\u5e0c\u671b\u6709\u81ea\u5df1\u7684\u7a7a\u9593\u3001Kitty\u4e86\u89e3\u5230\u5abd\u5abd\u53ea\u662f\u64d4\u5fc3\u5979\u5b89\u5168\u7684\u82e6\u5fc3\u3002\u96d9\u65b9\u7684\u610f\u898b\u96d6\u4e0d\u4e00\u6a23\uff0c\u4f46\u7d93\u6e9d\u901a\u904e\u5f8c\uff0c\u90fd\u8b8a\u5f97\u66f4\u80fd\u9ad4\u8ad2\u5c0d\u65b9\u3002 \u9858\u5b69\u7ae5\u4e0d\u6b62\u76fc\u671b\u6b61\u6a02\u3001\u5927\u4eba\u4e0d\u6b62\u77e5\u9053\u671f\u671b\uff0c\u800c\u662f\u52aa\u529b\u73cd\u60dc\u548c\u9ad4\u6064\u5c0d\u65b9\u3002 newlife.330 \u8209\u8fa6\u300c\u65b0\u751f\u2027\u8eab\u5fc3\u9748\u300d\u975c\u89c0\u89aa\u8077\u8ab2\u7a0b\uff0c\u53ef\u700f\u89bdwww.facebook.com\/newlife330hk &nbsp; \u6587\uff1a\u51cc\u6085\u96ef\uff08\u65b0\u751f\u7cbe\u795e\u5eb7\u5fa9\u6703\u81e8\u7240\u5fc3\u7406\u670d\u52d9\u4e3b\u4efb\u3001\u81e8\u7240\u5fc3\u7406\u5b78\u5bb6\uff09\u3001\u9ea5\u4f69\u96ef\uff08\u5fc3\u7406\u5b78\u52a9\u7406\uff09 \u7de8\u8f2f\uff1a\u5ed6\u5049\u9f8d \u96fb\u90f5\uff1afeature@mingpao.com \u76f8\u95dc\u6587\u7ae0 \u91ab\u8ce2\u5fc3\u4e8b\uff1a\u8fd1\u65e5\u4f60\u7684\u60c5\u7dd2\u6709\u6c92\u6709\u5dee\u4e86\uff1f \u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/p>\n","protected":false},"author":5,"featured_media":21287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4348,2,4],"tags":[3905,3884,652,2414,168,3906],"class_list":["post-21286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4348","category-2","category-4","tag-mindfulness","tag-3884","tag-652","tag-2414","tag-168","tag-3906"],"publishpress_future_action":{"enabled":false,"date":"2026-11-22 03:05:34","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/21286"}],"collection":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/comments?post=21286"}],"version-history":[{"count":0,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/posts\/21286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media\/21287"}],"wp:attachment":[{"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/media?parent=21286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/categories?post=21286"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.afterroberto.com\/wp-json\/wp\/v2\/tags?post=21286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}