{"id":21139,"date":"2019-08-20T13:35:50","date_gmt":"2019-08-20T05:35:50","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21139"},"modified":"2019-08-20T13:47:25","modified_gmt":"2019-08-20T05:47:25","slug":"%e8%85%b8%e6%98%93%e6%bf%80%e7%b6%9c%e5%90%88%e7%97%87%e5%8f%8a%e6%85%a2%e6%80%a7%e8%85%b8%e7%82%8e%e7%9f%a5%e5%a4%9a%e5%95%b2-%e5%a4%9a%e7%ae%a1%e9%bd%8a%e4%b8%8b%e6%b2%bb%e7%99%82%e6%9c%89%e6%b3%95","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%85%b8%e6%98%93%e6%bf%80%e7%b6%9c%e5%90%88%e7%97%87%e5%8f%8a%e6%85%a2%e6%80%a7%e8%85%b8%e7%82%8e%e7%9f%a5%e5%a4%9a%e5%95%b2-%e5%a4%9a%e7%ae%a1%e9%bd%8a%e4%b8%8b%e6%b2%bb%e7%99%82%e6%9c%89%e6%b3%95\/","title":{"rendered":"\u3010\u8178\u80c3\u6bdb\u75c5\u7cfb\u5217\u3011\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u53ca\u6162\u6027\u8178\u708e\u77e5\u591a\u5572\u3000\u591a\u7ba1\u9f4a\u4e0b\u6cbb\u7642\u6709\u6cd5"},"content":{"rendered":"<p>\u9999\u6e2f\u4eba\u751f\u6d3b\u53ca\u5de5\u4f5c\u7dca\u5f35\uff0c\u53c8\u98df\u7121\u5b9a\u6642\uff0c\u8178\u80c3\u5bb9\u6613\u51fa\u6bdb\u75c5\u3002\u82e5\u8178\u80c3\u4e0d\u9069\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u9700\u8981\u7279\u5225\u7559\u610f\u3002\u800c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7 \uff08Irritable Bowel Syndrome, IBS\uff09\u53ca\u6162\u6027\u8178\u708e\u9019\u5169\u7a2e\u8178\u80c3\u75be\u75c5\uff0c\u6709\u53ef\u80fd\u662f\u5176\u4ed6\u539f\u56e0\u5c0e\u81f4\u3002\u91ab\u751f\u6703\u900f\u904e\u4e0d\u540c\u7684\u6aa2\u67e5\u9032\u884c\u8a3a\u65b7\uff0c\u7136\u5f8c\u6309\u60a3\u8005\u60c5\u51b5\u5b89\u6392\u85e5\u7269\u8207\u975e\u85e5\u7269\u6cbb\u7642\uff0c\u591a\u7ba1\u9f4a\u4e0b\u63a7\u5236\u6216\u7d13\u7de9\u75c5\u60c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_21140\" aria-describedby=\"caption-attachment-21140\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21140\" 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rel=\"noopener\">\u58d3\u529b\u3001\u60c5\u7dd6<\/a>\u3001\u98f2\u98df\u554f\u984c\u6216\u5929\u751f\u8178\u9053\u8f03\u70ba\u654f\u611f\u800c\u5f15\u81f4\u3002\u53e6\u5916\uff0c\u6709\u7814\u7a76\u986f\u793a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u6216\u8207\u8166\u90e8\u50b3\u905e\u7269\u8cea\u8840\u6e05\u7d20\u6216\u8178\u9053\u83cc\u53e2\u6709\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6f70\u760d\u6027\u7d50\u8178\u708e\u53ca\u514b\u9686\u6c0f\u75c5\u3000\u5f71\u97ff\u7bc4\u570d\u4e0d\u4e00<\/h2>\n<p>\u81f3\u65bc\u6162\u6027\u767c\u708e\u8178\u9053\u75be\u75c5\uff0c\u6f70\u760d\u6027\u7d50\u8178\u708e\u548c\u514b\u9686\u6c0f\u75c5\u5747\u5c6c\u6b64\u985e\u75be\u75c5\uff0c\u9673\u91ab\u751f\u6307\u51fa\uff0c\u5169\u8005\u96d6\u540c\u985e\uff0c\u4f46\u75c5\u5fb5\u537b\u4e0d\u540c\uff0c\u5f71\u97ff\u7bc4\u570d\u4ea6\u4e0d\u4e00\u3002\u6f70\u760d\u6027\u7d50\u8178\u708e\u4e3b\u8981\u5f71\u97ff\u5927\u8178\u7684\u8868\u5c64\u9ecf\u819c\uff0c\u75c5\u75c7\u4ee5\u8179\u75db\u548c\u8179\u7009\u70ba\u4e3b\uff0c\u6392\u6cc4\u7269\u4e2d\u5e36\u6709\u9ecf\u6db2\u81bf\u8840\uff0c\u60a3\u8005\u4ea6\u53ef\u80fd\u8ca7\u8840\u3001\u9ad4\u91cd\u4e0b\u964d\u3001\u51fa\u73fe\u95dc\u7bc0\u708e\u3001\u53e3\u8154\u6f70\u760d\u3001\u8679\u819c\u708e\u6216\u786c\u5316\u6027\u81bd\u7ba1\u708e\uff1b\u800c\u514b\u9686\u6c0f\u75c5\u537b\u4e0d\u53ea\u662f\u5927\u8178\uff0c\u4ea6\u6703\u5f71\u97ff\u5c0f\u8178\u6216\u751a\u81f3\u8cab\u7a7f\u8178\u58c1\uff0c\u56e0\u6b64\u6709\u53ef\u80fd\u5f15\u767c\u8178\u7834\u7a7f\u3001\u81bf\u7621\u763b\u7ba1\u7b49\u4f75\u767c\u75c7\u3002\u75c5\u4eba\u6216\u6703\u8179\u7009\u3001\u8179\u75db\u3001\u9ad4\u91cd\u4e0b\u964d\u53ca\u767c\u71d2\u7b49\u3002\u96d6\u7136\u75c5\u56e0\u672a\u660e\uff0c\u4f46\u76f8\u4fe1\u8207\u57fa\u56e0\u56e0\u7d20\u3001\u74b0\u5883\u56e0\u7d20\u7b49\u6709\u95dc\u3002\u4ee5\u5f80\u60a3\u8005\u591a\u70ba\u5916\u570b\u4eba\uff0c\u8fd1\u5e74\u60a3\u6709\u9019\u5169\u7a2e\u75be\u75c5\u7684\u4e2d\u570b\u4eba\u6578\u5b57\u6025\u5347\uff0c\u4f30\u8a08\u8207\u9010\u6f38\u897f\u5316\u7684\u98f2\u98df\u7fd2\u6163\u76f8\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e0d\u540c\u6aa2\u67e5\u8a3a\u65b7\u5404\u985e\u8178\u80c3\u6bdb\u75c5<\/h2>\n<p>\u8a3a\u65b7\u65b9\u9762\uff0c\u9673\u91ab\u751f\u8aaa\u9664\u4e86\u554f\u75c7\u5916\uff0c\u4ea6\u9700\u8981\u900f\u904e\u4e0d\u540c\u6aa2\u67e5\u4ee5\u4e86\u89e3\u8a73\u60c5\u3002\u75c5\u4eba\u82e5\u5df2\u9032\u884c\u8a73\u7d30\u6aa2\u67e5\uff0c\u6392\u9664\u5176\u4ed6\u8eab\u9ad4\u6a5f\u80fd\u554f\u984c\u6216\u60a3\u75c5\u53ef\u80fd\uff0c\u5c31\u6709\u6a5f\u6703\u662f\u60a3\u6709\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u3002\u5018\u82e5\u61f7\u7591\u60a3\u4e0a\u6f70\u760d\u6027\u7d50\u8178\u708e\uff0c\u7531\u65bc\u4e3b\u8981\u5f71\u97ff\u7d50\u76f4\u8178\uff0c\u5229\u7528\u7d50\u8178\u5167\u8996\u93e1\u53ef\u4ee5\u70ba\u60a3\u8005\u62bd\u53d6\u6d3b\u6aa2\u4f5c\u8a3a\u65b7\uff0c\u540c\u6642\u4ea6\u53ef\u5224\u65b7\u767c\u708e\u7a0b\u5ea6\u53ca\u5f71\u97ff\u7bc4\u570d\uff1b\u800c\u514b\u9686\u6c0f\u75c5\u4ee5\u8178\u93e1\u6aa2\u67e5\uff0c\u540c\u6642\u53ef\u62bd\u53d6\u6d3b\u6aa2\u75c5\u7406\u5316\u9a57\uff0c\u53c8\u6216\u8005\u6703\u4ee5\u96fb\u8166\u6383\u63cf\u3001\u96fb\u8166\u6383\u63cf\u8178\u9020\u5f71\u6aa2\u67e5\u3001\u78c1\u529b\u5171\u632f\u8178\u9020\u5f71\u7b49\u6aa2\u67e5\u4f5c\u8a3a\u65b7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u85e5\u7269\uff0b\u98f2\u98df\uff0b\u5065\u5eb7\u60c5\u7dd2\u3000\u63a7\u5236\u8178\u6613\u6fc0\u7d9c\u5408\u75c7<\/h2>\n<p>\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u85e5\u7269\u6cbb\u7642\u4e3b\u8981\u6539\u5584\u75c5\u5fb5\uff0c\u9673\u91ab\u751f\u8868\u793a\uff0c\u6309\u7167\u75c5\u4eba\u60c5\u51b5\uff0c\u53ef\u8655\u65b9\u85e5\u7269\u7d13\u7de9\u4fbf\u79d8\u3001\u8179\u7009\u3001\u8179\u8139\u7b49\u75c7\u72c0\uff0c\u540c\u6642\uff0c\u60a3\u8005\u4ea6\u8981\u63a5\u53d7\u4f4eFODMAP\u98f2\u98df\u6cbb\u7642\uff0c\u5373\u4f4e\u767c\u9175\u6027\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u3002\u4f8b\u5982\u53ef\u4ee5\u4f4e FODMAP\u7684\u5947\u7570\u679c\u4ee3\u66ff\u9ad8FODMAP\u7684\u8292\u679c\u3002\u4fdd\u6301\u6b63\u9762\u5fc3\u5883\u53ca\u5065\u5eb7\u60c5\u7dd2\u4ea6\u662f\u63a7\u5236\u75c5\u60c5\u91cd\u8981\u7684\u4e00\u74b0\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u85e5\u7269\u8207\u624b\u8853\u6cbb\u7642\u3000\u5c0d\u4ed8\u6162\u6027\u767c\u708e\u8178\u9053\u75be\u75c5<\/h2>\n<p>\u800c\u6162\u6027\u767c\u708e\u8178\u9053\u75be\u75c5\u7684\u6cbb\u7642\uff0c\u4e00\u822c\u85e5\u7269\u6cbb\u7642\u591a\u4ee5\u7a69\u5b9a\u75c5\u60c5\u3001\u6291\u5236\u5fb5\u72c0\u53ca\u9810\u9632\u4f75\u767c\u75c7\u70ba\u4e3b\u3002\u624b\u8853\u65b9\u9762\u5247\u5404\u7570\uff0c\u6f70\u760d\u6027\u7d50\u8178\u708e\u7684\u624b\u8853\u53ef\u5c6c\u6839\u6cbb\u6027\uff0c\u5207\u9664\u5168\u90e8\u7d50\u76f4\u8178\uff0c\u4e26\u65bc\u672b\u7aef\u8ff4\u8178\u4f5c\u4e00\u500b\u6c38\u4e45\u9020\u53e3\uff1b\u514b\u9686\u6c0f\u75c5\u5247\u91dd\u5c0d\u4f75\u767c\u75c7\uff0c\u8655\u7406\u8178\u7a7f\u5b54\u3001\u51fa\u8840\u3001\u763b\u7ba1\u3001\u8179\u8154\u81bf\u816b\u7b49\u60c5\u51b5\uff0c\u8853\u5f8c\u5fa9\u767c\u7387\u53ef\u905450%\u4ee5\u4e0a\uff0c\u800c\u5fa9\u767c\u5730\u65b9\u591a\u5728\u7e2b\u5408\u9644\u8fd1\u3002\u8fd1\u5e74\u96a8\u751f\u7269\u88fd\u5291\u7684\u51fa\u73fe\uff0c\u4ea6\u6709\u52a9\u60a3\u8005\u63a7\u5236\u767c\u708e\u7a0b\u5ea6\u3002<\/p>\n<section 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