{"id":21027,"date":"2019-08-19T16:12:05","date_gmt":"2019-08-19T08:12:05","guid":{"rendered":"\/\/www.afterroberto.com\/?p=21027"},"modified":"2019-08-19T19:18:28","modified_gmt":"2019-08-19T11:18:28","slug":"%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98-%e7%9f%b3%e6%a6%b4%e7%9a%ae%e7%85%b2%e6%b0%b4%e6%ad%a2%e7%80%89-%e4%ba%82%e9%a3%b2%e6%8b%9b%e8%83%83%e7%97%9b","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e7%87%9f%e9%a4%8a%e8%a6%81%e8%ad%98-%e7%9f%b3%e6%a6%b4%e7%9a%ae%e7%85%b2%e6%b0%b4%e6%ad%a2%e7%80%89-%e4%ba%82%e9%a3%b2%e6%8b%9b%e8%83%83%e7%97%9b\/","title":{"rendered":"\u3010\u71df\u990a\u8981\u8b58\u3011\u77f3\u69b4\u76ae\u7172\u6c34\u6b62\u7009 \u4e82\u98f2\u62db\u80c3\u75db"},"content":{"rendered":"<figure id=\"attachment_21028\" aria-describedby=\"caption-attachment-21028\" style=\"width: 1096px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-21028\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1.jpg\" alt=\"\" width=\"1096\" height=\"673\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1.jpg 1096w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1-300x184.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1-1024x629.jpg 1024w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1-150x92.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1-768x472.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-1-250x154.jpg 250w\" sizes=\"(max-width: 1096px) 100vw, 1096px\" \/><figcaption id=\"caption-attachment-21028\" class=\"wp-caption-text\">\u4e82\u7528\u50b7\u80c3\u2014\u2014\u77f3\u69b4\u76ae\u5177\u6709\u4e00\u5b9a\u6b62\u7009\u4f5c\u7528\uff0c\u4f46\u4e0d\u662f\u5c0d\u6240\u6709\u8179\u7009\u90fd\u6709\u6cbb\u7642\u6548\u679c\u3002\u4e82\u7528\uff0c\u8f15\u5247\u505c\u7528\u5f8c\u7e7c\u7e8c\u8179\u7009\uff0c\u56b4\u91cd\u8005\u6216\u52a0\u5287\u60a3\u8005\u7684\u80c3\u708e\u3001\u80c3\u75db\u7b49\u554f\u984c\u3002\uff08\u52de\u8000\u5168\u651d\/\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u6691\u5047\u5916\u904a\uff0c\u7f8e\u98df\u7576\u524d\u96e3\u5fcd\u53e3\uff0c\u4f46\u6eff\u8db3\u53e3\u8179\u4e4b\u6b32\u7684\u540c\u6642\uff0c\u809a\u76ae\u958b\u59cb\u6295\u8a34\u3002\u4e00\u5169\u6b21<a href=\"\/\/www.afterroberto.com\/?s=\u8179\u7009\">\u8179\u7009<\/a>\uff0c\u4e0d\u5c11\u4eba\u8a8d\u70ba\u662f\u5c0f\u4e8b\uff0c\u6bcb\u9808\u6c42\u91ab\uff0c\u574a\u9593\u504f\u65b9\u6559\u7528\u77f3\u69b4\u76ae\u4e7e\u7172\u6c34\u6b62\u7009\u3002\u8a3b\u518a\u4e2d\u91ab\u8868\u793a\uff0c\u77f3\u69b4\u76ae\u4e7e\u80fd\u6cbb\u7642\u98df\u7269\u4e0d\u6f54\u6240\u5f15\u81f4\u7684\u8179\u7009\uff0c\u4f46\u5176\u4ed6\u56e0\u7d20\u5f15\u81f4\u7684\u8179\u7009\uff0c\u4e82\u98f2\u96a8\u6642\u6703\u5f15\u8d77\u80c3\u75db\uff0c\u5fc5\u9808\u614e\u7528\u3002<\/p>\n<h2>\u8179\u70095\u6210\u56e0 \u5929\u6c23\u8b8a\u5316\u6700\u5e38\u898b<\/h2>\n<p>\u8179\u7009\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u7b2c\u4e00\u6642\u9593\u8a8d\u70ba\u662f\u4e0d\u6f54\u98df\u7269\u5f15\u81f4\uff0c\u4f46\u8a3b\u518a\u4e2d\u91ab\u65bd\u5fb7\u4eab\u8868\u793a\uff0c\u8179\u7009\u6210\u56e0\u773e\u591a\uff0c\u5728\u4e2d\u91ab\u89d2\u5ea6\u53ef\u5206\u70ba5\u7a2e\u4e0d\u540c\u539f\u56e0\uff1a<\/p>\n<h3>1. \u5916\u90aa\u5165\u4fb5<\/h3>\n<p>\u7576\u5929\u6c23\u51fa\u73fe\u8b8a\u5316\uff0c\u800c\u8eab\u9ad4\u7121\u6cd5\u9069\u61c9\u6642\uff0c\u4fbf\u6703\u5f15\u81f4\u751f\u75c5\uff08\u5373\u516d\u90aa\uff09\uff0c\u7531\u6691\u6fd5\u3001\u5bd2\u6fd5\u3001\u6fd5\u71b1\u7b49\u56e0\u7d20\u6240\u5f62\u6210\uff0c\u5176\u4e2d\u4e00\u500b\u5fb5\u72c0\u662f\u8179\u7009\u3002\u2027\u50b7\u98df\u8207\u98f2\u98df\u6709\u95dc\uff0c\u5305\u62ec\u9032\u98df\u904e\u591a\u98df\u7269\u3001\u751f\u51b7\u98df\u7269\u6216\u53d7\u6c61\u67d3\u7684\u98df\u7269\u6240\u5f15\u81f4\u3002<\/p>\n<h3>2. \u809d\u9b31\u813e\u865b<\/h3>\n<p>\u56e0\u5fc3\u60c5\u8b8a\u5dee\u800c\u5f15\u767c\u7684\u8179\u7009\uff0c\u5305\u62ec\u897f\u91ab\u5e38\u8aaa\u7684\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u3001\u8003\u8a66\u524d\u56e0\u7dca\u5f35\u800c\u5f15\u767c\u7684\u8179\u7009\u3002<\/p>\n<h3>3. \u9577\u7009\u813e\u865b<\/h3>\n<p>\u5e38\u898b\u65bc\u9ad4\u8cea\u8f03\u865b\u5f31\u7684\u4eba\u58eb\u8eab\u4e0a\uff0c\u6703\u5f15\u8d77\u8179\u7009\u4e4b\u9918\uff0c\u4ea6\u6703\u51fa\u73fe\u8179\u75db\u3002<\/p>\n<h3>4. \u814e\u865b\u8179\u7009<\/h3>\n<p>\u5e38\u898b\u65bc\u9577\u671f\u75c5\u60a3\u7684\u8eab\u4e0a\uff0c\u7279\u9ede\u662f\u5728\u5929\u4eae\u524d\u3001\u5927\u7d04\u6e05\u6668\u56db\u4e94\u6642\u4fbf\u51fa\u73fe\u8179\u7009\u3002\u5728\u90195\u7a2e\u8179\u7009\u6210\u56e0\u4e2d\uff0c\u65bd\u5fb7\u4eab\u7a31\u4ee5\u7b2c\u4e00\u7a2e\u3001\u56e0\u5929\u6c23\u8b8a\u5316\u800c\u5f15\u81f4\u7684\u8179\u7009\u6700\u5e38\u898b\uff0c\u5176\u6b21\u624d\u8207\u98f2\u98df\u6709\u95dc\uff0c\u300c\u5c24\u5176\u662f\u590f\u5929\u708e\u71b1\uff0c\u5927\u5bb6\u7d93\u5e38\u8eb2\u5728\u51b7\u6c23\u9593\uff0c\u6703\u4ee4\u8eab\u9ad4\u66f4\u5bb9\u6613\u53d7\u516d\u90aa\u5f71\u97ff\uff0c\u76f8\u5c0d\u5176\u4ed6\u5b63\u7bc0\uff0c\u66f4\u5bb9\u6613\u51fa\u73fe\u8179\u7009\u300d\u3002<\/p>\n<h2>\u77f3\u69b4\u76ae\u53ef\u6297\u83cc \u91dd\u5c0d\u50b7\u98df\u554f\u984c<\/h2>\n<p>\u51fa\u73fe\u8179\u7009\u7684\u6210\u56e0\u591a\uff0c\u55ae\u4f7f\u7528<a href=\"\/\/www.afterroberto.com\/?s=%E7%9F%B3%E6%A6%B4%E7%9A%AE\">\u77f3\u69b4\u76ae<\/a>\u4e7e\u53c8\u662f\u5426\u80fd\u9054\u5230\u6b62\u7009\u7684\u4f5c\u7528\uff1f<a href=\"\/\/www.afterroberto.com\/?s=%E6%96%BD%E5%BE%B7%E4%BA%AB\">\u65bd\u5fb7\u4eab<\/a>\u8868\u793a\uff0c\u9019\u500b\u504f\u65b9\u6216\u8a31\u80fd\u4ee4\u8179\u7009\u6b21\u6578\u6e1b\u5c11\uff0c\u4f46\u4e26\u4e0d\u662f\u6240\u6709\u8179\u7009\u5fb5\u72c0\u7684\u9748\u4e39\u5999\u85e5\u3002\u300c\u77f3\u69b4\u76ae\u662f\u4e2d\u85e5\u7684\u4e00\u7a2e\uff0c\u9817\u70ba\u5e38\u7528\uff0c\u4e3b\u8981\u7528\u65bc\u6cbb\u7642\u8179\u7009\u3001\u5927\u4fbf\u51fa\u8840\u3001\u812b\u809b\u3001\u6c23\u865b\u80ba\u7646\u7b49\uff0c\u4ea6\u6703\u7528\u65bc\u6cbb\u7642\u7b4b\u9aa8\u554f\u984c\uff0c\u4f8b\u5982\u884c\u52d5\u4e0d\u826f\uff0c\u751a\u81f3\u534a\u8eab\u4e0d\u9042\u3002\u6b64\u5916\uff0c\u7531\u65bc\u6027\u5473\u9178\u6f80\uff0c\u6240\u4ee5\u6709\u4e00\u5b9a\u6297\u83cc\u4f5c\u7528\uff0c\u80fd\u5920\u6291\u5236\u7d30\u83cc\u751f\u9577\u3002\u300d<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_21029\" aria-describedby=\"caption-attachment-21029\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-21029\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-2.jpg\" alt=\"\" width=\"800\" height=\"600\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-2.jpg 800w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-2-150x113.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-2-300x225.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-2-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-21029\" class=\"wp-caption-text\">\u65bd\u5fb7\u4eab\uff08\u52de\u8000\u5168\u651d\uff09<\/figcaption><\/figure>\n<p>\u96d6\u7136\u77f3\u69b4\u76ae\u4e7e\u5177\u6709\u6b62\u7009\u529f\u6548\uff0c\u4f46\u65bd\u5fb7\u4eab\u89e3\u91cb\uff0c\u77f3\u69b4\u76ae\u4e7e\u4e3b\u8981\u7528\u65bc\u50b7\u98df\u5f15\u81f4\u7684\u8179\u7009\uff0c\u5373\u662f\u7531\u75e2\u75be\u3001\u970d\u4e82\u9019\u4e00\u985e\u7531\u75c5\u83cc\u6240\u5f15\u81f4\u7684\u8179\u7009\u624d\u80fd\u6709\u6548\u6cbb\u7642\u3002\u300c\u5f15\u81f4\u8179\u7009\u7684\u6210\u56e0\u5927\u81f4\u4e0a\u67095\u7a2e\uff0c\u77f3\u69b4\u76ae\u4e3b\u6cbb\u50b7\u98df\u8179\u7009\u554f\u984c\uff0c\u5c0d\u65bc\u7531\u5176\u4ed6\u554f\u984c\u5f15\u81f4\u7684\u8179\u7009\uff0c\u6700\u591a\u53ea\u80fd\u6e1b\u5c11\u5176\u6b21\u6578\uff0c\u537b\u4e0d\u80fd\u6cbb\u7642\u6839\u672c\u75c5\u56e0\u3002\u800c\u9019\u4e9b\u975e\u50b7\u98df\u75c5\u4eba\u6e1b\u5c11\u670d\u7528\u77f3\u69b4\u76ae\u4e7e\u6c34\u5f8c\uff0c\u66f4\u53ef\u80fd\u7e7c\u7e8c\u88ab\u8179\u7009\u554f\u984c\u6240\u56f0\u64fe\u3002<\/p>\n<p>\u52a0\u4e0a\u77f3\u69b4\u76ae\u4e7e\u672c\u8eab\u5e36\u9178\u6027\uff0c\u5c0d\u80c3\u9ecf\u819c\u6709\u4e00\u5b9a\u523a\u6fc0\uff0c\u5982\u60a3\u8005\u672c\u8eab\u6709\u80c3\u708e\u3001\u80c3\u75db\u7684\u554f\u984c\uff0c\u6709\u53ef\u80fd\u52a0\u5287\u75db\u695a\uff0c\u5fc5\u9808\u614e\u7528\u3002\u300d\u8f15\u5fae\u8179\u7009\uff0c\u4e0d\u60f3\u6c42\u8a3a\u53c8\u60f3\u6b62\u7009\uff0c\u65bd\u5fb7\u4eab\u5efa\u8b70\u4e0d\u5c11\u65b9\u6cd5\uff0c\u5305\u62ec\u98f2\u7528\u6696\u6c34\u4ee5\u88dc\u5145\u6c34\u5206\uff0c\u540c\u6642\u7981\u6b62\u9032\u98df\u8cea\u5730\u8f03\u786c\u7684\u56fa\u9ad4\u98df\u7269\u7b49\u3002<\/p>\n<figure id=\"attachment_21030\" aria-describedby=\"caption-attachment-21030\" style=\"width: 453px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-21030\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-3.jpg\" alt=\"\" width=\"453\" height=\"359\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-3.jpg 453w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-3-150x119.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/0819-health-\u77f3\u69b4\u76ae-3-300x238.jpg 300w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><figcaption id=\"caption-attachment-21030\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<h2>\u71b1\u7078\u6696\u5316\u8178\u80c3 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