{"id":20735,"date":"2019-08-05T15:56:42","date_gmt":"2019-08-05T07:56:42","guid":{"rendered":"\/\/www.afterroberto.com\/?p=20735"},"modified":"2020-04-21T16:40:18","modified_gmt":"2020-04-21T08:40:18","slug":"%e8%85%b3%e8%b7%9f%e5%88%ba%e7%97%9b-%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e%e4%bd%9c%e6%83%a1-%e9%95%b7%e7%ab%99%e5%8b%9e%e5%8b%95%e6%97%8f%e9%ab%98%e5%8d%b1","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%85%b3%e8%b7%9f%e5%88%ba%e7%97%9b-%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e%e4%bd%9c%e6%83%a1-%e9%95%b7%e7%ab%99%e5%8b%9e%e5%8b%95%e6%97%8f%e9%ab%98%e5%8d%b1\/","title":{"rendered":"\u8173\u8ddf\u523a\u75db \u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1 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fasciitis\uff09<\/a>\u5e38\u898b\u5fb5\u72c0\uff0c\u662f\u6210\u5e74\u4eba\u8173\u8ddf\u75db\u75c7\u7684\u4e3b\u56e0\u4e4b\u4e00\uff0c\u591a\u898b\u65bc\u9700\u8981\u9577\u671f\u7ad9\u7acb\u3001\u884c\u8d70\u53ca\u52de\u52d5\u591a\u7684\u8077\u696d\u65cf\u7fa4\uff0c\u5982\uff1a\u4f8d\u61c9\u3001\u92b7\u552e\u4eba\u54e1\u3001\u6559\u5e2b\u3001\u8b77\u7406\u4eba\u54e1\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_20733\" aria-describedby=\"caption-attachment-20733\" style=\"width: 698px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20733\" title=\"\u9577\u7ad9\u9ad8\u5371\u2014\u2014\u4f8d\u61c9\u3001\u6559\u5e2b\u3001\u92b7\u552e\u4eba\u54e1\u3001\u8b77\u7406\u4eba\u54e1\u7b49\u9700\u8981\u9577\u671f\u7ad9\u7acb\u7684\u4eba\uff0c\u662f\u60a3\u4e0a\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u9ad8\u5371\u65cf\u3002\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-a-1.jpg\" alt=\"\u8173\u8ddf\u523a\u75db, \u8db3\u5e95\u7b4b\u819c\u708e, \u6241\u5e73\u8db3, \u9ad8\u5f13\u8db3, \u8db3\u8ddf\u808c\u8171\u904e\u77ed,\" width=\"698\" height=\"493\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-a-1.jpg 698w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-a-1-300x212.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-a-1-150x106.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-a-1-250x177.jpg 250w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><figcaption id=\"caption-attachment-20733\" class=\"wp-caption-text\">\u9577\u7ad9\u9ad8\u5371\u2014\u2014\u4f8d\u61c9\u3001\u6559\u5e2b\u3001\u92b7\u552e\u4eba\u54e1\u3001\u8b77\u7406\u4eba\u54e1\u7b49\u9700\u8981\u9577\u671f\u7ad9\u7acb\u7684\u4eba\uff0c\u662f\u60a3\u4e0a\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u9ad8\u5371\u65cf\u3002\uff08monstArrr_@iStockphoto\uff0f\u8a2d\u8a08\u5716\u7247\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u5e95\u7b4b\u819c\u662f\u4e00\u5c64\u8986\u84cb\u8173\u677f\u7684\u5805\u97cc\u7e96\u7dad\u72c0\u8584\u819c\uff0c\u4e3b\u8981\u9023\u63a5\u8db3\u5f8c\u65b9\u8ddf\u9aa8\u53ca\u524d\u65b9\u8e60\u9aa8\uff0c\u5176\u529f\u80fd\u662f\u627f\u6258\u8db3\u90e8\u5167\u5074\u7684\u8db3\u5f13\u3002\u8db3\u5f13\u662f\u7528\u4f5c\u627f\u6258\u6b65\u884c\u6642\u8eab\u9ad4\u7684\u91cd\u91cf\uff0c\u7531\u808c\u8171\u3001\u808c\u8089\u53ca\u9aa8\u4e92\u76f8\u5354\u8abf\uff0c\u4f86\u4f5c\u907f\u9707\u53ca\u5e73\u8861\u8eab\u9ad4\u4e4b\u7528\uff0c\u4e5f\u80fd\u5728\u904b\u52d5\u6642\u5438\u6536\u4f86\u81ea\u5730\u9762\u7684\u53cd\u4f5c\u7528\u529b\u3002\u5982\u8db3\u5e95\u7b4b\u819c\u56e0\u9577\u671f\u904e\u5206\u4f38\u5f35\u800c\u5f15\u81f4\u52de\u640d\uff0c\u6216\u91cd\u8907\u53d7\u50b7\u800c\u5f15\u8d77\u708e\u75c7\uff0c\u5c31\u6709\u53ef\u80fd\u611f\u5230\u8173\u5e95\u75bc\u75db\uff0c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u5982\u6b65\u884c\u3001\u5de5\u4f5c\u6216\u904b\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8457\u932f\u978b \u904b\u52d5\u904e\u5ea6 \u52a0\u5287\u52de\u640d<\/h2>\n<p><a href=\"\/\/www.afterroberto.com\/?s=%E6%89%81%E5%B9%B3%E8%B6%B3\" target=\"_blank\" rel=\"noopener noreferrer\">\u6241\u5e73\u8db3<\/a>\u3001\u9ad8\u5f13\u8db3\uff08\u53c8\u7a31\u300c\u7a7a\u51f9\u8db3\u300d\uff09\u3001\u8db3\u8ddf\u808c\u8171\u904e\u77ed\uff0c\u6216\u7a7f\u8457\u4e0d\u9069\u7576\u7684\u978b\uff0c\u5982\uff1a\u904e\u9ad8\u7684\u9ad8\u8ddf\u978b\u3001\u593e\u8173\u62d6\u978b\u3001\u978b\u8eab\u592a\u7a84\u3001\u978b\u4f4e\u592a\u786c\u7b49\uff0c\u53ef\u80fd\u6539\u8b8a\u6b63\u5e38\u6b65\u614b\u751f\u7269\u529b\u5b78\uff0c\u52a0\u5287\u8db3\u5e95\u7b4b\u819c\u4e4b\u5f35\u529b\uff0c\u7522\u751f\u8db3\u5e95\u523a\u75db\u3002\u53e6\u5916\uff0c\u9000\u5316\u3001\u904b\u52d5\u904e\u5ea6\u4ea6\u6703\u5c0e\u81f4\u8db3\u5e95\u7b4b\u819c\u6709\u4e0d\u6b63\u5e38\u62c9\u529b\uff0c\u4f7f\u5176\u76f8\u9023\u4e4b\u808c\u8089\u3001\u808c\u8171\u8207\u97cc\u5e36\u4e0d\u582a\u8ca0\u8377\uff0c\u8db3\u5e95\u7b4b\u819c\u5c31\u627f\u53d7\u66f4\u5927\u885d\u64ca\u529b\uff0c\u751a\u81f3\u4f7f\u8db3\u5e95\u7b4b\u819c\u7e96\u7dad\u5316\uff0c\u8840\u6db2\u4e0d\u6613\u9032\u5165\uff0c\u6f38\u6f38\u51fa\u73fe\u300c\u8db3\u5e95\u7b4b\u819c\u708e\u300d\u5fb5\u72c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_20734\" aria-describedby=\"caption-attachment-20734\" style=\"width: 530px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-20734\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-b-1.jpg\" alt=\"\u8173\u8ddf\u523a\u75db, \u8db3\u5e95\u7b4b\u819c\u708e, \u6241\u5e73\u8db3, \u9ad8\u5f13\u8db3, \u8db3\u8ddf\u808c\u8171\u904e\u77ed,\" width=\"530\" height=\"325\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-b-1.jpg 530w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-b-1-300x184.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-b-1-150x92.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/08\/04-\u8173\u8ddf\u523a\u75db-\u8db3\u5e95\u7b4b\u819c\u708e\u4f5c\u60e1-\u9577\u7ad9\u52de\u52d5\u65cf\u9ad8\u5371-b-1-250x153.jpg 250w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><figcaption id=\"caption-attachment-20734\" class=\"wp-caption-text\">\uff08\u660e\u5831\u88fd\u5716\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u75db\u9ede\u70ba\u4f55\u591a\u5728\u8173\u8ddf\uff1f\u539f\u56e0\u662f\u4eba\u9ad4\u7d0460%\u7684\u8eab\u9ad4\u91cd\u91cf\u843d\u5728\u8173\u8ddf\uff0c\u9019\u4e5f\u662f\u8db3\u5e95\u7b4b\u819c\u6700\u5bb9\u6613\u53d7\u640d\u7684\u5730\u65b9\u3002\u81e8\u7240\u5fb5\u72c0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u8db3\u8ddf\u5468\u570d\uff08\u5c24\u5176\u662f\u5167\u5074\uff09\u816b\u8139\u53ca\u58d3\u75db<\/li>\n<li>\u8173\u638c\u6216\u5927\u8173\u8dbe\u5411\u4e0a\u6273\u6642\uff0c\u8db3\u8ddf\u75bc\u75db<\/li>\n<li>\u65e9\u4e0a\u8d77\u7240\u6216\u4e45\u5750\u5f8c\u8d77\u6b65\u8e29\u5730\u6642\uff0c\u8db3\u8ddf\u77ac\u9593\u523a\u75db\u3001\u75bc\u75db\u6216\u89f8\u96fb\u611f\u89ba\uff0c\u4f46\u75db\u695a\u6703\u9010\u6f38\u7d13\u7de9<\/li>\n<li>\u65e5\u9593\u4e45\u7ad9\u6216\u884c\u8d70\u4e00\u6bb5\u9577\u6642\u9593\u5f8c\uff0c\u75db\u695a\u518d\u5ea6\u6d6e\u73fe\u6216\u589e\u5f37<\/li>\n<li>\u901a\u5e38\u662f\u4e00\u5074\u8db3\u8ddf\u5148\u51fa\u73fe\u5fb5\u72c0\uff0c\u4e0d\u4e45\u5f8c\u5169\u5074\u90fd\u6703\u6709\u5fb5\u72c0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u6cbb\u7642\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u9996\u5148\u7d93\u91ab\u751f\u8a3a\u65b7\uff0c\u5982\u6709\u9700\u8981\uff0c\u6703\u8655\u65b9\u53e3\u670d\u6b62\u75db\u85e5\uff0c\u5982\u975e\u985e\u56fa\u9187\u6d88\u708e\u6b62\u75db\u85e5\uff08NSAIDs\uff09\uff0c\u75c5\u60c5\u56b4\u91cd\u53ef\u80fd\u8981\u63a5\u53d7\u5c40\u90e8\u985e\u56fa\u9187\u6ce8\u5c04\uff0c\u6e1b\u8f15\u81e8\u7240\u5fb5\u72c0\u3002\u5728\u60a3\u75c5\u521d\u671f\u53ca\u708e\u75c7\u6d3b\u8e8d\u6642\u5b9c\u591a\u4f5c\u4f11\u606f\uff0c\u4e26\u9069\u7576\u5730\u6e1b\u5c11\u9577\u6642\u9593\u7ad9\u7acb\u6216\u6b65\u884c\uff0c\u56e0\u61c9\u8db3\u8ddf\u75bc\u75db\u7a0b\u5ea6\u800c\u914c\u91cf\u6e1b\u5c11\u6d3b\u52d5\u91cf\uff0c\u6e1b\u8f15\u8db3\u90e8\u627f\u53d7\u7684\u58d3\u529b\u3002\u61c9\u9078\u64c7\u8212\u9069\u3001\u8edf\u786c\u9069\u4e2d\u53ca\u5438\u9707\u80fd\u529b\u8f03\u4f73\u7684\u978b\u5b50\u3002\u8abf\u6574\u978b\u5e36\u7684\u9b06\u7dca\u5ea6\uff0c\u4fdd\u6301\u978b\u5b50\u7dca\u8cbc\u8db3\u90e8\uff0c\u7dad\u6301\u826f\u597d\u7684\u8173\u90e8\u529f\u80fd\u7d50\u69cb\uff0c\u540c\u6642\u907f\u514d\u7a7f\u8457\u9ad8\u8ddf\u978b\u3002\u9069\u7576\u7684\u978b\u588a\uff08insole\uff09\u6216\u8db3\u8ddf\u588a\uff08heel 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therapy\uff09\u7b49\uff0c\u5747\u80fd\u6709\u6548\u6539\u5584\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u5fb5\u72c0\uff1b\u6700\u91cd\u8981\u7684\u662f\u900f\u904e\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u6307\u5c0e\uff0c\u914d\u5408\u9069\u7576\u904b\u52d5\uff0c\u6e1b\u4f4e\u65e5\u5f8c\u91cd\u8907\u52de\u640d\u6216\u5275\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8981\u9810\u9632\u53ca\u7d13\u7de9\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u95dc\u9375\u5728\u65bc\u6e1b\u5c11\u8db3\u90e8\u8ca0\u64d4\u53ca\u7d13\u7de9\u8db3\u5e95\u7b4b\u819c\uff0c\u5177\u9ad4\u65b9\u6cd5\u6709\u4ee5\u4e0b\u5e7e\u7a2e\uff1a<\/p>\n<ul>\n<li>\u9078\u64c7\u5408\u9069\u7684\u978b\u5b50\u8207\u978b\u588a\uff0c\u9808\u5b8c\u6574\u5305\u8986\u8db3\u90e8\uff1b\u5148\u5929\u6027\u7d50\u69cb\u7570\u5e38\u8005\uff0c\u53ef\u5411\u91ab\u751f\u8aee\u8a62\u5f8c\u7a7f\u8457\u77ef\u6b63\u978b<\/li>\n<li>\u6e1b\u5c11\u9577\u6642\u9593\u7ad9\u7acb\u6216\u884c\u8d70\uff0c\u5982\u99ac\u62c9\u677e\u3001\u767b\u5c71<\/li>\n<li>\u6e1b\u5c11\u5c0d\u8db3\u90e8\u9ad8\u885d\u64ca\u7684\u904b\u52d5\uff0c\u5982\u6392\u7403\u3001\u7c43\u7403\uff1b\u904b\u52d5\u524d\u61c9\u59a5\u5584\u71b1\u8eab<\/li>\n<li>\u63a7\u5236\u9ad4\u91cd\uff0c\u907f\u514d\u63d0\u91cd\u7269<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u6587\uff1a\u51bc\u6709\u69ae\uff08\u9999\u6e2f\u7269\u7406\u6cbb\u7642\u5b78\u6703\u6703\u54e1\u3001\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u5ed6\u5049\u9f8d<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0\ufe30<\/strong><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e9%9d%9c%e8%84%88%e6%9b%b2%e5%bc%b5%e5%a4%be%e6%93%8a-%e8%b6%b3%e5%ba%95%e7%ad%8b%e8%86%9c%e7%82%8e%e6%9b%b4%e9%9b%a3%e6%b2%bb\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u975c\u8108\u66f2\u5f35\u593e\u64ca \u8db3\u5e95\u7b4b\u819c\u708e\u66f4\u96e3\u6cbb<\/a><\/p>\n<p><a href=\"\/\/www.afterroberto.com\/%e4%bc%b8%e5%b1%95-%e9%8d%9b%e7%85%89-%e5%b0%8d%e4%bb%98%e7%82%8e%e7%97%87\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f38\u5c55 + \u935b\u7149 \u5c0d\u4ed8\u708e\u75c7<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\">\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7-%e6%83%85%e7%b7%92%e9%80%9a-%e7%86%b1%e7%b7%9a-%e9%9a%94%e7%a9%ba%e6%80%a5%e6%95%91-%e8%81%86%e8%81%bd%e5%9b%b0%e6%93%be\/\">\u3010\u7cbe\u795e\u5065\u5eb7\u3011\u300c\u60c5\u7dd2\u901a\u300d\u71b1\u7dda18111 \u9694\u7a7a\u300c\u6025\u6551\u300d \u8046\u807d\u56f0\u64fe\u50be\u5048\u6e21\u96e3\u95dc \u5180\u6046\u5e38\u5316<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%8c%e5%99%a8%e5%ae%98%e6%8d%90%e8%b4%88%e6%97%a52024%e3%80%8d%e7%94%9f%e5%91%bd%e9%a5%8b%e8%b4%88-%e5%bb%b6%e7%ba%8c%e5%b8%8c%e6%9c%9b-%ef%bc%88%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9%ef%bc%89\/\">\u300c\u5668\u5b98\u6350\u8d08\u65e52024\u300d\u751f\u547d\u994b\u8d08 \u5ef6\u7e8c\u5e0c\u671b \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e3%80%90%e5%ad%90%e5%ae%ae%e9%a0%b8%e7%99%8c%e7%96%ab%e8%8b%97%e3%80%912004%e8%87%b308%e5%87%ba%e7%94%9f%e5%a5%b3%e7%94%9f%e6%b3%a8%e6%84%8f%ef%bc%9a12%e6%9c%882%e6%97%a5%e8%b5%b7%e7%ac%ac%e4%b8%80\/\">\u3010\u5b50\u5bae\u9838\u764c\u75ab\u82d7\u30112004\u81f308\u51fa\u751f\u5973\u751f\u6ce8\u610f\uff1a12\u67082\u65e5\u8d77\u7b2c\u4e00\u968e\u6bb5\u514d\u8cbb\u88dc\u6253HPV\u75ab\u82d7<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%aa%bf%e6%9f%a5-%e7%99%bd%e5%85%a7%e9%9a%9c%e6%82%a3%e8%80%85%e5%bb%b6%e9%81%b2%e6%89%8b%e8%a1%93-%e5%9a%b4%e9%87%8d%e6%88%96%e8%aa%98%e7%99%bc%e9%9d%92%e5%85%89%e7%9c%bc%e8%99%b9%e8%86%9c%e7%82%8e\/\">\u8abf\u67e5\uff1a54%\u767d\u5167\u969c\u60a3\u8005\u5ef6\u9072\u624b\u8853 \u91ab\u751f\uff1a\u56b4\u91cd\u6216\u8a98\u767c\u9752\u5149\u773c\u8679\u819c\u708e<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%97%a5%e8%a1%8c%e8%90%ac%e6%ad%a5-%e6%b8%9b%e5%bf%83%e8%a1%80%e7%ae%a1-%e4%ba%8c%e5%9e%8b%e7%b3%96%e5%b0%bf%e7%97%85-%e7%99%8c%e7%97%87-%e9%a2%a8%e9%9a%aa-%e8%a1%9b%e7%94%9f%e8%99%95%e6%96%b9\/\">\u3010\u65e5\u884c\u842c\u6b65\u3011 \u6e1b\u60a3\u5fc3\u8840\u7ba1\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa \uff08\u885b\u751f\u8655\u65b9\uff09<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%85%a6%e9%80%80%e5%8c%96%e8%80%85%e5%9b%9e%e5%ae%b6-%e5%bf%98%e8%a8%98%e5%9b%9e%e5%ae%b6%e8%b7%af%e7%b7%9a-%e8%88%87%e5%ae%b6%e4%ba%ba%e5%a4%b1%e6%95%a3-%e8%b9%a4%e8%b7%a1app-%e6%8c%89%e6%8e%a3\/\">\u3010\u8166\u9000\u5316\u8005\u56de\u5bb6\u3011\u5fd8\u8a18\u56de\u5bb6\u8def\u7dda\u3001\u8207\u5bb6\u4eba\u5931\u6563 \u8d85\u5e02\u7b49\u88dd\u53cb\u91cc\u8e64\u8de1App \u7167\u9867\u8005\u6309\u63a3\u5831\u5931<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 \u7262\u8a18\u300c\u8ac7\u7b11\u7528\u5175\u300d\u3001\u300cBEFAST\u300d\u53e3\u8aa4<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e5%ad%b8%e7%ab%a5%e9%81%a9%e6%87%89%e9%9a%9c%e7%a4%99%e5%be%b5%e7%8b%80-%e9%96%8b%e5%ad%b8-%e8%80%83%e8%a9%a6-%e9%95%b7%e5%81%87%e6%9c%9f%e9%ab%98%e5%8d%b1-%e5%a2%9e%e6%82%a3%e7%84%a6%e6%85%ae\/\">\u5b78\u7ae5\u9069\u61c9\u969c\u7919\u5fb5\u72c0\uff1f\u958b\u5b78\u3001\u8003\u8a66\u3001\u9577\u5047\u671f\u9ad8\u5371 \u4e0d\u53ca\u65e9\u8655\u7406\u589e\u60a3\u7126\u616e\u75c7\u3001\u6291\u9b31\u75c7\u6a5f\u6703<\/a><\/li><li><a 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