{"id":20711,"date":"2019-07-30T13:34:33","date_gmt":"2019-07-30T05:34:33","guid":{"rendered":"\/\/www.afterroberto.com\/?p=20711"},"modified":"2020-04-21T16:38:38","modified_gmt":"2020-04-21T08:38:38","slug":"%e8%86%9d%e7%97%9b%e5%8b%bf%e5%96%ae%e9%9d%a0%e9%a3%9f%e8%97%a5-%e6%97%a5%e5%b8%b8%e4%bf%9d%e9%a4%8a%e8%ad%b7%e9%97%9c%e7%af%80","status":"publish","type":"post","link":"\/\/www.afterroberto.com\/%e8%86%9d%e7%97%9b%e5%8b%bf%e5%96%ae%e9%9d%a0%e9%a3%9f%e8%97%a5-%e6%97%a5%e5%b8%b8%e4%bf%9d%e9%a4%8a%e8%ad%b7%e9%97%9c%e7%af%80\/","title":{"rendered":"\u819d\u75db\u52ff\u55ae\u9760\u98df\u85e5 \u65e5\u5e38\u4fdd\u990a\u8b77\u95dc\u7bc0"},"content":{"rendered":"<p>\u3010\u660e\u5831\u5c08\u8a0a\u3011\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\uff0c\u4e0d\u80fd\u55ae\u9760\u4e00\u7c92<a href=\"\/\/www.afterroberto.com\/%e8%ac%b9%e6%85%8e%e7%94%a8%e8%97%a5%ef%bc%9a%e6%ad%a2%e7%97%9b%e8%b2%bc%e5%8b%bf%e8%88%87%e6%ad%a2%e7%97%9b%e8%97%a5%e5%90%8c%e7%94%a8-%e4%b9%9f%e5%bf%8c%e7%86%b1%e6%95%b7\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b62\u75db\u85e5<\/a>\uff1b\u5c24\u5176\u7576\u9000\u5316\u6108\u4f86\u6108\u56b4\u91cd\uff0c\u75c5\u60c5\u8b8a\u5dee\uff0c\u9000\u5316\u4e86\u7684\u95dc\u7bc0\u4e0d\u80fd\u9084\u539f\uff0c\u9700\u8981\u9069\u7576\u8b77\u7406\u4fdd\u990a\uff0c\u6e1b\u5c11\u75db\u695a\uff0c\u9632\u6b62\u9000\u5316\u52a0\u5287\u3002\u56e0\u6b64\uff0c\u75c5\u4eba\u55ae\u9760\u85e5\u7269\uff0c\u672a\u80fd\u6709\u6548\u89e3\u6c7a\u554f\u984c\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_20712\" aria-describedby=\"caption-attachment-20712\" style=\"width: 867px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-20712\" title=\"\u9000\u5316\u6027\u95dc\u7bc0\u708e\u2014\u2014\u9000\u5316\u6027\u95dc\u7bc0\u708e\u662f\u6162\u6027\u52de\u640d\u5f15\u8d77\uff0c\u6700\u5e38\u53d7\u5f71\u97ff\u7684\u662f\u819d\u95dc\u7bc0\u3002\u5e38\u898b\u5fb5\u72c0\u662f\u819d\u90e8\u75db\u695a\uff0c\u5c24\u5176\u8d70\u52d5\u5f8c\uff0c\u843d\u6a13\u68af\u3001\u651c\u91cd\u7269\u6642\uff1b\u9593\u4e2d\u6703\u6709\u7d05\u816b\u71b1\u3002\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-old-people.jpg\" alt=\"\u819d\u75db\u52ff\u55ae\u9760\u98df\u85e5 \u65e5\u5e38\u4fdd\u990a\u8b77\u95dc\u7bc0\" width=\"867\" height=\"525\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-old-people.jpg 867w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-old-people-300x182.jpg 300w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-old-people-150x91.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-old-people-768x465.jpg 768w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-old-people-250x151.jpg 250w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><figcaption id=\"caption-attachment-20712\" class=\"wp-caption-text\">\u9000\u5316\u6027\u95dc\u7bc0\u708e\u2014\u2014\u9000\u5316\u6027\u95dc\u7bc0\u708e\u662f\u6162\u6027\u52de\u640d\u5f15\u8d77\uff0c\u6700\u5e38\u53d7\u5f71\u97ff\u7684\u662f\u819d\u95dc\u7bc0\u3002\u5e38\u898b\u5fb5\u72c0\u662f\u819d\u90e8\u75db\u695a\uff0c\u5c24\u5176\u8d70\u52d5\u5f8c\uff0c\u843d\u6a13\u68af\u3001\u651c\u91cd\u7269\u6642\uff1b\u9593\u4e2d\u6703\u6709\u7d05\u816b\u71b1\u3002\uff08Arder_Ho@iStockphoto\/\u8a2d\u8a08\u5716\u7247\uff0c\u6a21\u7279\u5152\u8207\u6587\u4e2d\u63d0\u53ca\u75be\u75c5\u7121\u95dc\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u500b\u6848<\/h2>\n<ul>\n<li>\u9673\u5148\u751f\uff0c55\u6b72\uff0c\u8207\u592a\u592a\u53ca\u5b50\u5973\u540c\u4f4f<\/li>\n<li>\u5438\u7159\uff0c\u5076\u723e\u98f2\u9152<\/li>\n<li>\u73fe\u8077\u88dd\u4fee\u5e2b\u5085<\/li>\n<li>\u75c5\u53f2\uff1a\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5e74\u521d\u4e00\u500b\u65e9\u4e0a\uff0c\u9673\u5148\u751f\u8d77\u7240\u843d\u5730\u4e4b\u6642\uff0c\u96d9\u819d\u611f\u5230\u50f5\u786c\u53ca\u75db\u695a\u3002\u4ed6\u9023\u5fd9\u5750\u4e0b\uff0c\u611f\u5230\u7121\u540d\u7684\u64d4\u5fc3\uff0c\u60f3\u8d77\u5169\u5e74\u524d\u7531\u91ab\u751f\u8a3a\u65b7\u60a3\u6709\u96d9\u819d\u9000\u5316\u6027\u95dc\u7bc0\u708e\uff0c\u8d77\u521d\u60c5\u51b5\u4e0d\u592a\u56b4\u91cd\uff0c\u670d\u7528\u4e00\u822c\u6b62\u75db\u85e5\u5df2\u7d93\u80fd\u5920\u6e1b\u8f15\u75db\u695a\u3002\u534a\u5e74\u524d\u75c5\u60c5\u52a0\u5287\uff0c\u75bc\u75db\u767c\u4f5c\u983b\u5bc6\uff0c\u800c\u4e14\u670d\u7528\u6b62\u75db\u85e5\u53ea\u80fd\u5c07\u75db\u695a\u7a0d\u7a0d\u6e1b\u8f15\uff0c\u65bc\u662f\u91ab\u751f\u5b89\u6392\u9673\u5148\u751f\u505aX\u5149\u6aa2\u67e5\uff0c\u5831\u544a\u9032\u4e00\u6b65\u78ba\u8a8d\u662f\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\u3002<\/p>\n<p>\u75db\u695a\u9010\u6f38\u5f71\u97ff\u9673\u5148\u751f\u7684\u5de5\u4f5c\uff0c\u4ed6\u6709\u597d\u5e7e\u5929\u56e0\u70ba\u56b4\u91cd\u75c5\u767c\u800c\u5287\u75db\u5f97\u7121\u6cd5\u4e0a\u73ed\uff0c\u9673\u5148\u751f\u958b\u59cb\u64d4\u5fc3\uff0c\u751a\u81f3\u60f3\u5230\u5c07\u4f86\u9700\u8981\u7528\u8f2a\u6905\u9032\u51fa\u7684\u53ef\u80fd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u518d\u6b21\u5411\u5bb6\u5ead\u91ab\u751f\u6c42\u8a3a\uff0c\u91ab\u751f\u63d0\u8b70\u8f49\u4ecb\u7269\u7406\u6cbb\u7642\u670d\u52d9\u3002\u9673\u5148\u751f\u77e5\u9053\u516c\u71df\u670d\u52d9\u7684\u8f2a\u5019\u6642\u9593\u6bd4\u8f03\u9577\uff0c\u800c\u79c1\u71df\u7269\u7406\u6cbb\u7642\u7684\u6536\u8cbb\u4e5f\u4e0d\u8f15\uff1b\u4ed6\u4ea6\u64d4\u5fc3\u5de5\u4f5c\u6642\u9593\u7121\u6cd5\u914d\u5408\u63a5\u53d7\u516c\u71df\u7684\u7269\u7406\u6cbb\u7642\u670d\u52d9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u985e\u4f3c\u9673\u5148\u751f\u7684\u500b\u6848\u76f8\u7576\u666e\u904d\uff0c\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\u662f\u4e00\u500b\u9577\u671f\u60a3\u75c5\uff0c\u55ae\u6b21\u9580\u8a3a\u5e6b\u52a9\u6709\u9650\uff0c\u85e5\u7269\u4ea6\u53ea\u662f\u6e1b\u5c11\u75db\u695a\u6216\u6e1b\u8f15\u708e\u75c7\uff0c\u4e0d\u80fd\u6839\u6cbb\u5df2\u9000\u5316\u7684\u95dc\u7bc0\uff1b\u9673\u5148\u751f\u9700\u8981\u4e00\u500b\u8de8\u5c08\u696d\u5718\u968a\uff0c\u63d0\u4f9b\u591a\u65b9\u4f4d\u670d\u52d9\uff0c\u624d\u80fd\u6709\u6548\u63a7\u5236\u75c5\u60c5\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_20713\" aria-describedby=\"caption-attachment-20713\" style=\"width: 428px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-20713\" src=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-01.jpg\" alt=\"\" width=\"428\" height=\"421\" title=\"\" srcset=\"\/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-01.jpg 428w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-01-150x148.jpg 150w, \/\/www.afterroberto.com\/wp-content\/uploads\/2019\/07\/0730-knee-pain-01-300x295.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><figcaption id=\"caption-attachment-20713\" class=\"wp-caption-text\">\u9632\u6b62\u9000\u5316\u2014\u2014\u9000\u5316\u4e86\u7684\u95dc\u7bc0\u4e0d\u80fd\u9084\u539f\uff0c\u9069\u7576\u8b77\u7406\u53ef\u4ee5\u6e1b\u5c11\u75db\u695a\u3001\u9632\u6b62\u9000\u5316\u52a0\u5287\u3002\uff08KatarzynaBialasiewiczi@Stockphoto\uff09<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9577\u5e74\u52de\u640d\u8edf\u9aa8\u8b8a\u8584 \u95dc\u7bc0\u50f5\u786c\u8b8a\u5f62<\/h2>\n<p>\u819d\u95dc\u7bc0\u7d93\u9577\u5e74\u7d2f\u6708\u6469\u64e6\u800c\u52de\u640d\uff0c\u8edf\u9aa8\u8b8a\u8584\uff1b\u82e5\u52a0\u4e0a\u808c\u8089\u53ca\u7b4b\u8171\u75b2\u5f31\u3001\u904e\u91cd\u3001\u4e0d\u6b63\u78ba\u59ff\u52e2\uff0c\u60c5\u51b5\u66f4\u58de\uff1b\u75c5\u4eba\u6700\u5e38\u898b\u5fb5\u72c0\u662f\u819d\u90e8\u4e45\u4e0d\u4e45\u611f\u75db\u695a\uff0c\u5c24\u5176\u662f\u8d70\u52d5\u5f8c\u3001\u843d\u6a13\u68af\u3001\u651c\u91cd\u7269\u6642\uff1b\u9593\u4e2d\u4ea6\u6709\u819d\u90e8\u7d05\u816b\u767c\u71b1\u3002\u7576\u75c5\u60c5\u60e1\u5316\uff0c\u60a3\u8005\u6216\u6703\u6709\u95dc\u7bc0\u50f5\u786c\u3001\u95dc\u7bc0\u8b8a\u5f62\u3002<\/p>\n<p>\u91dd\u5c0d\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\uff0c\u75c5\u4eba\u9700\u8981\u91ab\u751f\u8655\u65b9\u85e5\u7269\u7d13\u7de9\u75db\u75c7\uff0c\u5e38\u7528\u6709\u4e00\u822c\u6b62\u75db\u85e5\uff08\u5982\u64b2\u71b1\u606f\u75db\uff09\u548c\u6b62\u75db\u85e5\u818f\uff08\u5982\u51ac\u9752\u818f\uff09\uff1b\u8f03\u5f37\u529b\u7684\u6b62\u75db\u85e5\u5305\u62ec\u6709\u6d88\u708e\u548c\u6b62\u75db\u4f5c\u7528\u7684\u975e\u985e\u56fa\u9187\u6d88\u708e\u6b62\u75db\u85e5\uff0c\u7a2e\u985e\u7e41\u591a\uff0c\u5404\u6709\u4e0d\u540c\u7a0b\u5ea6\u526f\u4f5c\u7528\uff0c\u5305\u62ec\u8178\u80c3\u4e0d\u9069\u3001\u80c3\u51fa\u8840\uff0c\u4ee5\u81f3\u814e\u529f\u80fd\u8870\u7aed\u7b49\uff0c\u56e0\u6b64\u75c5\u4eba\u540c\u6642\u9700\u8981\u8a8d\u8b58\u4e0d\u540c\u985e\u578b\u6b62\u75db\u85e5\uff08\u5305\u62ec\u53e3\u670d\u548c\u5916\u5857\uff09\u7684\u529f\u6548\u548c\u526f\u4f5c\u7528\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5b78\u81ea\u6211\u7ba1\u7406 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href=\"https:\/\/www.fhb.gov.hk\/cn\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u7269\u53ca\u885b\u751f\u5c40<\/a>\u57fa\u5c64\u91ab\u7642\u5065\u5eb7\u8fa6\u4e8b\u8655\u9577\uff09<\/p>\n<p>\u7de8\u8f2f\uff1a\u9673\u5fd7\u6698<\/p>\n<p>\u96fb\u90f5\uff1a<a href=\"mailto:feature@mingpao.com\">feature@mingpao.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76f8\u95dc\u6587\u7ae0:<\/strong><\/p>\n<p><a title=\"\u3010\u904b\u52d5\u6d88\u9592\u3011\u597dZone\u52d5\uff1a\u4e00\u8cbc\u7d13\u7de9\u300c\u8dd1\u6b65\u819d\u300d\u75bc\u75db\" href=\"\/\/www.afterroberto.com\/%e3%80%90%e9%81%8b%e5%8b%95%e6%b6%88%e9%96%92%e3%80%91%e5%a5%bdzone%e5%8b%95%ef%bc%9a%e4%b8%80%e8%b2%bc%e7%b4%93%e7%b7%a9%e3%80%8c%e8%b7%91%e6%ad%a5%e8%86%9d%e3%80%8d%e7%96%bc%e7%97%9b\/\">\u3010\u904b\u52d5\u6d88\u9592\u3011\u597dZone\u52d5\uff1a\u4e00\u8cbc\u7d13\u7de9\u300c\u8dd1\u6b65\u819d\u300d\u75bc\u75db<\/a><\/p>\n<p><a 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href=\"\/\/www.afterroberto.com\/%e9%a1%9e%e9%a2%a8%e6%bf%95%e9%97%9c%e7%af%80%e7%82%8e%e6%b2%bb%e7%99%82%e4%b8%8d%e7%95%b6-%e7%a6%8d%e5%8f%8a%e7%9c%bc%e5%bf%83%e9%aa%a8\/\">\u985e\u98a8\u6fd5\u95dc\u7bc0\u708e\u6cbb\u7642\u4e0d\u7576 \u798d\u53ca\u773c\u3001\u5fc3\u3001\u9aa8<\/a><\/p>\n<p><a title=\"\u3010\u6709\u7247\u3011\u95dc\u7bc0\u75db\u6210\u56e0 \u2013 \u6ce8\u5c04\u900f\u660e\u8cea\u9178\u3001\u8840\u5c0f\u677f\u6f3f\u3001\u63db\u819d\u982d \u89e3\u6c7a\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\" href=\"\/\/www.afterroberto.com\/%e9%80%80%e5%8c%96%e6%80%a7%e8%86%9d%e9%97%9c%e7%af%80%e7%82%8e%e6%88%90%e5%9b%a0\/\">\u3010\u6709\u7247\u3011\u95dc\u7bc0\u75db\u6210\u56e0 \u2013 \u6ce8\u5c04\u900f\u660e\u8cea\u9178\u3001\u8840\u5c0f\u677f\u6f3f\u3001\u63db\u819d\u982d \u89e3\u6c7a\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e<\/a><\/p>\n<p><a title=\"\u6b63\u7b4b\u6b63\u9aa8\uff1a\u9000\u5316\u7121\u5f97\u91ab \u75bc\u75db\u6709\u5f97\u6e1b\" href=\"\/\/www.afterroberto.com\/%e6%ad%a3%e7%ad%8b%e6%ad%a3%e9%aa%a8%ef%bc%9a%e9%80%80%e5%8c%96%e7%84%a1%e5%be%97%e9%86%ab-%e7%96%bc%e7%97%9b%e6%9c%89%e5%be%97%e6%b8%9b\/\">\u6b63\u7b4b\u6b63\u9aa8\uff1a\u9000\u5316\u7121\u5f97\u91ab \u75bc\u75db\u6709\u5f97\u6e1b<\/a><\/p>\n<section class=\"widget_featured_posts\" style=\"margin-top: 50px;\"> \u2028<\/p>\n<h3 class=\"widget-title\" style=\"font-size: 23px; color: #188073;\">\u5c08\u984c\u7cfb\u5217\u6587\u7ae0<\/h3>\n<\/section>\n<p><ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><li><a href=\"\/\/www.afterroberto.com\/%e7%a0%94%e7%a9%b6-%e5%9c%a8%e8%81%b7%e9%9d%92%e5%b9%b4%e6%af%8f%e5%91%a8%e9%81%8b%e5%8b%95%e5%b0%91-%e9%80%be%e5%8d%8a%e9%81%8b%e5%8b%95%e7%82%ba%e6%b8%9b%e8%82%a5%e5%81%a5%e7%be%8e\/\">\u7814\u7a76\uff1a\u903e\u516d\u6210\u534a\u5728\u8077\u9752\u5e74\u6bcf\u5468\u904b\u52d5\u5c11\u65bc2\u6b21 \u903e\u534a\u904b\u52d5\u70ba\u6e1b\u80a5\u5065\u7f8e\u00a0\u00a0<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e8%82%ba%e7%99%8c%e6%83%a1%e5%8c%96%e5%bf%ab-%e5%ad%98%e6%b4%bb%e7%8e%87%e7%b4%84%e5%85%a9%e6%88%90-%e5%b0%88%e5%ae%b6-%e8%82%ba%e7%89%87%e8%82%89%e7%9c%bc%e9%9b%a3%e8%be%a8%e8%85%ab%e7%98%a4\/\">\u80ba\u764c\u60e1\u5316\u5feb 5\u5e74\u5b58\u6d3b\u7387\u7d04\u5169\u6210 \u5c08\u5bb6\uff1a\u80ba\u7247\u8089\u773c\u96e3\u8fa8\u816b\u7624 \u53ef\u8a66\u884cA\uff29\u8490\u6578\u64da<\/a><\/li><li><a href=\"\/\/www.afterroberto.com\/%e6%96%b0%e5%86%a0%e7%96%ab%e8%8b%97-%e9%a6%96%e6%89%b9%e5%be%a9%e5%bf%85%e6%b3%b0jn-1%e7%96%ab%e8%8b%97-%e5%90%88%e8%b3%87%e6%a0%bc%e4%ba%ba%e5%a3%ab%e5%85%8d%e8%b2%bb%e6%8e%a5%e7%a8%ae\/\">\u3010\u65b0\u51a0\u75ab\u82d7\u3011\u9996\u6279\u5fa9\u5fc5\u6cf0JN.1\u75ab\u82d719\u65e5\u8d77 \u6eff12\u6b72\u5408\u8cc7\u683c\u4eba\u58eb\u514d\u8cbb\u63a5\u7a2e<\/a><\/li><li><a 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href=\"\/\/www.afterroberto.com\/%e4%b8%96%e7%95%8c%e4%b8%ad%e9%a2%a8%e6%97%a5-%e5%8f%8a%e6%97%a9%e8%ad%98%e5%88%a5%e5%8f%8a%e5%88%a4%e6%96%b7%e4%b8%ad%e9%a2%a8%e5%85%88%e5%85%86-%e7%89%a2%e8%a8%98%e5%8f%a3%e8%aa%a4\/\">\u3010\u4e16\u754c\u4e2d\u98a8\u65e5\u3011\u53ca\u65e9\u8b58\u5225\u53ca\u5224\u65b7\u4e2d\u98a8\u5148\u5146\u00a0 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